Awesome video Nile! My training partners and I all use your training exercises to try and make us stronger here in South Africa. You are our inspiration.
Hey Nile I'm a high school gymnast and it's my senior year I was wondering if you could do a video of exercises to get ready for the season my season starts next month
Question - I've always thought of maltese as an advanced variation of top planche, but when I met Jake Dalton he said he found maltese easier to 'lock into' and balance. Which of the two do you find easier?
do you think you need massive muscle for a planche? or is it just technic? i want to learn it but im not that massive like you are :( (sry for my english >.< ) you are awesome
Do you think the muscle-up is a bad move in general? Because it can hurt you although you are doing perfect form? Same people say it is a bad exercise and some people say it is great, what is your opinion? I personally get a little pain somewhere next to my elbows... it does not feel good and it only comes when doing the muscle up.
Your videos are awesome and very helpful. For major still rings skills and holds how would you recomend training your muscles to get that strength, like with body weight, weights, or partner spot? What is key for rings strength?
Nice video Nile!! i dont know if u can help me but i have a question, im starting to practice the handstand with correct posterior pelvic tilt,, but , its possible do press with that? or is only for static handstand?. Thanks! :)
Your videos r such an inspiration. Know that U r making a difference in the lives of athletes u r sharing this info with. Yr stuff has helped me so much. Thanx. Plz keep it up.
Hi Nile, I only have half an hour at school to do weights so what exercises would you recommend to get strength gains on the rings like your planche :)
Nile pls answer what do you think of the lazy straddle planche to handstand. would it be helpful to get the straddle planche or do you think do in negatives is Goin to help the most or will both help
great vid i almost did straddle planche the other day and i fell lol but i cant do handstands yet although i am going to my gymnastics first session tommorrow because i have been doing calisthenics and street workout for almost 7 months now from not being able to do a chin up to be able to do front lever almost do straddle planche and 5 muscle ups
How long did it take you to progress from Tuck planche to Straddle planche? How many seconds should i do the tuck planche? How many sets? I have been trying to get into the straddle , but its really difficult. I only could do straddle lifts for now, negatives wise, its hard to hold the straddle position.
Nah,handstand push ups does not help in terms of planche training but your overall strength.I recommend you to start with planche lean and first make sure that you can do more than 20 normal push ups with perfect form.
me too thats why i can see how ure that type of guy who have an horrible planche and talk a lot xDD ure nothing for everyone i guess, dont do the badass, just train and respect.
Thanks Nile! Always great to watch your training!
Really great tips. Thank you greets from Belgium !
Cool video! I've recently started gymnastics training and I love it
how's your progress now btw.?
@@adarsh_kandari1399 how is yours getting along
Can you do a skills tip for maltese?? Please?!
Transitioning from a handstand to a planche, and the other way around is some next level strength!!
You should see calisthenics athletes they do maltese press to Hs for reps
@@matteozanoni9139 Gymnasts doing that on rings for decades
Awesome video Nile! My training partners and I all use your training exercises to try and make us stronger here in South Africa. You are our inspiration.
Hey Nile can you do a Flair tutorial and Iron Cross tutorials?
thanks great video
Then please post flexibility tips
Thanks man 👌👌💯
Hey Nile I'm a high school gymnast and it's my senior year I was wondering if you could do a video of exercises to get ready for the season my season starts next month
He made a tutorial even though he can't hold the right full planche
Can you do more day in the life love them
Bro I can do perfect straight planche on both bars and rings but your form on bars is not correct
awesome! glad I've stumbled across your youtube page
loved it! Best planche tutorial on youtube
Are you really a champion?...
Question - I've always thought of maltese as an advanced variation of top planche, but when I met Jake Dalton he said he found maltese easier to 'lock into' and balance. Which of the two do you find easier?
Hi Nile!! Can u make a video for the iron cross? Like tips and tutorial. And a good shake with protein...
Any tips on strengthening wrists for moves like planche? My core strength is quite good but my wrists are holding me back.
do you think you need massive muscle for a planche? or is it just technic? i want to learn it but im not that massive like you are :( (sry for my english >.< )
you are awesome
Do you think the muscle-up is a bad move in general? Because it can hurt you although you are doing perfect form? Same people say it is a bad exercise and some people say it is great, what is your opinion? I personally get a little pain somewhere next to my elbows... it does not feel good and it only comes when doing the muscle up.
Your videos are awesome and very helpful. For major still rings skills and holds how would you recomend training your muscles to get that strength, like with body weight, weights, or partner spot? What is key for rings strength?
Nice video Nile!! i dont know if u can help me but i have a question, im starting to practice the handstand with correct posterior pelvic tilt,, but , its possible do press with that? or is only for static handstand?.
Thanks! :)
Your videos r such an inspiration. Know that U r making a difference in the lives of athletes u r sharing this info with. Yr stuff has helped me so much. Thanx. Plz keep it up.
Hi Nile, I only have half an hour at school to do weights so what exercises would you recommend to get strength gains on the rings like your planche :)
Nile pls answer what do you think of the lazy straddle planche to handstand. would it be helpful to get the straddle planche or do you think do in negatives is Goin to help the most or will both help
great vid i almost did straddle planche the other day and i fell lol but i cant do handstands yet although i am going to my gymnastics first session tommorrow because i have been doing calisthenics and street workout for almost 7 months now from not being able to do a chin up to be able to do front lever almost do straddle planche and 5 muscle ups
Thanks Nile ! Would you make one for maltese?
Some advice for a very novice beginner, Tnx!
that is very helpful! thanks Nile!!
It would greatly be appreciated!
i love when he says "musuls"
buenas progresiones, A1.
This max second?
please more tutorial
Thanks for the tips Nile, greetings from Costa Rica!
+Jordy N You're very welcome!... Thanks for the support
Short do Brasil!!
Cool intro
How long did it take you to progress from Tuck planche to Straddle planche?
How many seconds should i do the tuck planche? How many sets? I have been trying to get into the straddle , but its really difficult. I only could do straddle lifts for now, negatives wise, its hard to hold the straddle position.
Hey man, I have a tuck planche programme over on my website which I think would be great for building your foundations for the straddle planche!! 👊🏼
When you reach 30+ seconds of tucked planche you can start jumping from straddle planche lean to straddle.
Thanks bro!
Hi nile, i cant do tucked planche, just frog stand, could you please tell me some tips. great vids man!
Juan Ramon Caballero do some handstand pushups and stay at frog stand for a while.. tucked planche will come soon
Nah,handstand push ups does not help in terms of planche training but your overall strength.I recommend you to start with planche lean and first make sure that you can do more than 20 normal push ups with perfect form.
From tuck to straddle ? lol thats just a bad idea. Dislike.
Why is a bad idea?
get the planche than talk kid.
Richard Perret I can planche
me too thats why i can see how ure that type of guy who have an horrible planche and talk a lot xDD ure nothing for everyone i guess, dont do the badass, just train and respect.
and for me too, that's a bad exercice, but what i want to learn to u is respect and humility :) dont write "dislike" like ure viki santoro xD