KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat
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- Опубликовано: 6 окт 2024
- In this kettlebell full body strength + Bodyweight workout we will be challenging each muscle group at the time. At first we will be targeting the legs, then we will switch to some push movements targeting the shoulders and the chest. After that we will continue the workout by targeting the back muscles and after that once again hitting the legs! After a short rest we will target the chest area and from there the biceps, triceps and the abdominals.
We will perform each movement for 40 seconds and with 20 second rest between the movements.
If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 2-3 more rounds to this workout so you can increase the volume of the workout.
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :kettlebellking...
Please find below the script of today's workout:
1. 00:20 Goblet Squat Taps
2. 01:20 Goblet Squat Calf Raises
3. 02:20 Squat Alternating Front Lunges
4. 03:20 Deadlift Jumps
5. 04:20 Pause Squat Jacks
6. 05:20 Single Arm Overhead Press (R)
7. 06:20 Single Arm Overhead Press (L)
8. 07:20 Upright Row To Overhead Press
9. 08:20 Push Up Side To Side Drag
10. 09:20 Pullover To Narrow Decline Press
11. 10:20 3x Bent Over Row & Up (R)
12. 11:20 3x Bent Over Row & Up (L)
13. 12:20 Side Plank Side Row 3x Left 3x Right
14. 13:20 Alternating Row Take Over
15. 14:20 Kneeling Row 3x Left 3x Right
16. 15:20 Stiff Leg Deadlift To Reverse Lunge
17. 16:20 Back To Front Lunge (L)
18. 17:20 Back To Front Lunge (R)
19. 18:20 Giant Steps Jumps
20. 19:20 Shuffle Lunges
21. 20:58 Single Arm Decline Press Hip Thrust (R)
22. 21:58 Single Arm Decline Press Hip Thrust (L)
23. 22:58 Narrow Chest Press
24. 23:58 Rotation Push Up
25. 24:58 Pulse Push Up
26. 25:58 Dynamic Lean Back Curls
27. 26:58 Single Arm Cross Curl (R)
28. 27:58 Single Arm Cross Curl (L)
29. 28:58 Kneeling Triceps Kick Back (R)
30. 29:58 Kneeling Triceps Kick Back (L)
31. 30:58 Behind The Neck Triceps Extension
32. 31:58 Russian Twist
33. 32:58 High Plank Transporter
34. 33:58 Weighted Jackknife
If you liked this " KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat " please click on the like button and let me know how it went.
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I lovee the no repeat style! Just perfect when you are feeling a bit lazy :) Thanks again Daniel!
Thnk you, will make more of them in the future 🙌
Perfect workout for Friday after work!
I went to dip into your old workout…
Always innovative and captivating!👏
Once again THANK YOU Daniel!🫶🇨🇦
Haven’t commented in a while but I’ve been doing most of these on weekends and never disappointed. Great music collection too! My car drives have been a workout! Thanks Daniel!
haha Good to hear, thnk you!
Can’t wait! Try tomorrow morning… 👍👍👍👍🤗
Just finished 1st attempt Daniel and nothing to add other than THANK YOU SO MUCH bro it's a complete session 🔥🙏🏻 grateful beyond measure
Nice work!
Fantastic! Kicked my butt on a Monday!!
thnk you!
Awesome! Thank you Daniel!!
Welcome!
Great workout!!!
Tough workout. Did 25lbs so I didn’t hurt myself. Very good.
Proper sweating, Dan.
Excellent workout, and the no repeat sessions absolutely fly by! 💪🔥
Boom!
Daniel, I LOVED the incorporation of a timed break in the video! Thank you for adding that to this awesome workout. I would love to see more timed breaks in your workouts in the future.
Haha You mean that you want more breaks throughout the workout? But yess it seems to be handy for you guys doing the workout! Thank You.
Awesome as always! Your workouts helped me through a hard time after I had a drastic surgery and let me climb to my old shape step by step. Also, love the addition of the advancement timer! That one would be even better if the squares equal the amount of exercises if you're open for suggestion. Thanks for everything!
Thnx for sharing this with me! Wonderful to read this thank you, stay safe and keep up the great Work
I do love your workouts. Miss your motivating voice at times though. But so brilliant. Thank you 😊
Sorry for that, we have at the moment the commentary workouts only on the platform HomeGym available!
Hey Daniel! Just finished this workout. Was gonna give my standard thumbs up but noticed that you finally hit 30k subscribers! Congrats and I hope all your hard work continues paying off :)
Awesome! Thank you Jill! :D
Good strength session, I like the focus on upper and lower body. I couldn't do those sideways curls! 😅 I'll try again next time to see if I'm stronger. Thanks!
Whew! Very challenging. Thank you!
Absolutely savage! Those pulsing press-ups 😵💫 I was glad to see you had to pause and catch your breath too! 😆
Another awesome workout, thanks Daniel!
Thnx a lot! Glad you still find the challenging :D
Another cracking KB session! Thanks Daniel 👍🏼
You are welcome Richie
Excellent.
Thank you! Cheers!
i REALLY liked your circuit training. the first 20 minutes are brutal without any break! I want more ! :-)
More to come!
Another great workout Daniel well enjoyed 👍
Glad you enjoyed it
Another new favorite! Thank you!!
Thanks, man! Appreciate you ! !
Excellent as always, music was perfect too. Thank you
Thank you Mark 🙌
Intense. Thank you Daniel!!
I just found this channel, this workout kicked my butt!! Love it! I will start working out with all these exercises, way to go DanielPT!
Welcome aboard
That was bloody brilliant!
New subscriber and this was my first workout with you. I love my kettlebells but don't have a lot of experience using them in complete workouts - so this was a great workout - nice variety of exercises and loved that it was no repeat. I had to do quite a few modifications due to the number of lunges & pushups in the workout - but was able to modify to my abilities. I will definitely revisit this workout after I have explored others on your channel. Thank you!
Welcome aboard! and great approach to make the workout doable!
Great workout, as always. Thanks Daniel!
My pleasure Jakub!
Another great workout! Loved it! Thank you so much always Daniel! Have a wonderful day!
Thank you! You too!
Another great one Daniel! I loved that you targeted the upper and lower bidy quadrant with a nice mix of abs and cardio elements. The move i struggled on was the rotational push up. That was tough. Did a couple on my toes then dropped down to my knees. Loving the no repeat format and as usual looking forward to future content.
Thnk you Onika! Great approach, always try the hard version first and if at some point you can’t do it no longer switch to the easier version😃
Nice workout Daniel ! Thx. 👍👍👍👍🤗🤗🤗🤗🤗
You're welcome!!
Love these workout,you are awsom
Amazing session Daniel....thank you 👌🤜
My pleasure!
Excellent again!
OMG, another great job!!! Fantastic, hard work, I Like It 👍💪🔥 thank you mister!
Glad you like it!
Loved
So good man. Thank you.
Good workout routine -- hits all the body parts!
Yes! Thank you!
Another belter of a workout DANIELPT. I had to drop a couple of sets and take a few extra breathers, but I’ll keep coming back til I can keep up. I’m not as fit as you… yet! 👌🏼💪🏼🏆
Well done! as long as you are pushing YOUR limits!! and thank YOU!!
I love the feelings your workouts give me. Thank you so much 🙂
Daniel!! You're a savage! I could not do the side-dip pushup 🥵 ( idk what it's called so I'm calling it that because of your hip dipping when you turn to the side). Thanks for another challenging and fun workout!!!
Well Done! You are welcome.
This is amazing!
Great workout. I did this the other day, it was challenging. 👍
Great job!
Love this workout. NO REPEATS!! Only suggestion offer a modified option for some of the more difficult exercises. Specifically the one arm press hip thrust. The rest of the workout was manageable or I knew how to modify to my ability. Thanks I look forward to more workouts from you.
More to come Adrienne, I will consider it for sure! thnk you.
Zalige training man! Thanks voor deze te posten! 😉
Dankjewel Topper!
19/10. done.
Super! Love these compound exercises. Please keep them coming... Also, looking forward to the next one from the sweaty HIIT dumbbell/kettlebell series under your command voice...😉
Thnk You Dima, Will do! we are having the commentary workout at the moment only for the platform workouts "HomeGym". The RUclips Workouts will remain non commentary:
www.danielptfitness.com/homegym/
It is your decision boss, but must admit a bit disappointed to see one of the most outstanding features in your workouts phase out on RUclips.
Thanks for this new workout I love love No repeat..awesome 👌 will do this tom
Glad you like it!
Awesome!
Clean cut workout🎉🎉🎉
The exercise at 9:31 looks solid 💪💪 thanks for sharing keep making videos like this
Thank You!!
Brilliant
Killer workout, thanks (I think) Daniel! :)
Haha Well Done Rachel!
Great content. Keep it up
Thanks, will do!
HEY, HEY Daniel, Thanks for another Sweaty, calorie burning, heart throbbing workout. This plus the 15 min KB core workout killed 936 Kcal, 161 peak HR, 132 avg HR
Frank…the amount of calories that you are burning with these workouts are slowly making me Jalousie man..what is your secret? Haha IMPRESSIVE!
@@DANIELPTFITNESS well let's not forget Daniel, I'm pretty I weigh more than you, I am around 278, 280 with a muscle mass weight of nearly 200lbs, plus I use the my My Zone workout/heart rate monitor to keep a pretty accurate check, since it's around my chest. Also you've been doing this much longer than me and are younger. I'm 51, not that I think that makes a difference, I definitely think the weight ratio does. What are your thoughts.
Buen entrenamiento 😁👍🙏🏾
Done!🎉
Muito fera o video! Já vi todo ele!
Um abraço e até mais!
Great workout. Enjoy the no repeat!
Glad you enjoy it!
Excelent as usual!!
Thanks again!
again really challenging but a lot of fun!!! sweating my a%% off! thx man
You got this!
¡Que bueno!
🔥
New subscriber here! Can't wait to try these amazing workouts!! I'm trying to work through herniated disc pain/sciatica. Very rough.. also, do you have a nutrition video? Or tips:)
Thank You Brittany! No I don’t have a nutrition video (yet)
@@DANIELPTFITNESS thank you!
💪🏼
Dear Daniel!
Great workout! Awesome body.
Do you recommend this kind of training for hypertrophy because of the short rest periods between sets? And I must say you are very strong!
Great question! If you really want to use this routine for that matter you can maybe work with reps instead of timer, stay between 8-12 reps with each exercise and choose a weight for each exercise that is really challenging for that movement and muscle group. And try to do each exercise At least 3x rounds! Hopefully this helps 🙏
@@DANIELPTFITNESS Thanks a lot, Daniel!
Let’s work!!🔥🔥
💪👏👏👏
Thnk you 😃
Any suggestions to modify some of the exercises like push up side drag and high plank transporter?
Push up from the knees , instead of side drag just plank and instead of transporter pike touch ? Hope this helps
Can you do more of the vids with like intervals instead of 30 excersises straight? Like it’s cool
Once in a while but damn lol
Thnx for the suggestion Kyra! Will definitely consider it, the thing that these cameras can’t record for ore then 30 minute straight! So I have to make sure that there is no much of a intro haha.
👍👍👍
Hello
Hi
👌😁
Awesome workout ! Just a shame to put advertisements in the middle of the video ☹️
It's a free video, you ungrateful man! 😃
Hi, I really want to know how many kilograms each kettlebell weighs？ thanks
You can find the answer in the description of the video 😄 I’m using 12/16 and 20 kg
@@DANIELPTFITNESS 💪👍👍👍
I have a question Dan. How is it at the end of each workout my mat looks like it’s been recovered from the bottom of the Indian Ocean, whereas you look like you could put a shirt on and go clubbing right after each workout? Zero sweat 😅
🤣🤣🤣 epic again! Well if you look closer you can see the I’m sweating as hell as well… so bad that sometimes I have to clean the mat before doing the next block! But in case that I want to go clubbing after the session I put on a shirt and go anyways because I will get sweaty there anyways 😂😂😂
@@DANIELPTFITNESS hahaha, I'm glad. At least I now know you're not an alien who doesn't sweat!
I'm dead