Best weight Loss diet Part -2 || best weight loss tips for women

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  • Опубликовано: 6 янв 2025

Комментарии • 321

  • @swathipabboji7887
    @swathipabboji7887 11 месяцев назад +8

    Hai madam...naku mi videos chusthe chala hpy ga dhggra pakkana kurchoni sister la cheptharu ...naku na frist pregnancy poyndhi ... second papa and third pregnancy i lost recently ...yendhuko theliyani discres ki vellina madam ..nw iam following u ..i hope i will recover fastly and hope listen agin good news very shortly 😊

  • @teju_rajuvlogs
    @teju_rajuvlogs Год назад +6

    Part 1 clear ga chepparu mam. Waiting for this. Need to weight loss😢
    Thank you for your clear information

  • @sujaninakka2107
    @sujaninakka2107 Год назад +34

    Mam please mention about breastfeeding moms who can do intermittent fasting without effecting milk supply mam please

  • @gondelachaitanya9173
    @gondelachaitanya9173 Год назад +5

    Best weight loss diet plan cheptunnaru madam... Thank you.. ❤❤

  • @Ikyatha
    @Ikyatha 9 месяцев назад +1

    Madam, your explanation awesome 🎉🎉

  • @kakarapadmakumaripadmakuma9266
    @kakarapadmakumaripadmakuma9266 Год назад +7

    Thank u mamm chala use full method cheparu naku pcod 15 years pillalu leru hospatalu ki velthe garbamlo full complete pcod chala ekuvaga antunaru marrege aye 10 year pillalu leru mi vedios nannu baga enfration cheysay thanks plz bless me

    • @Anusha-wellness
      @Anusha-wellness 7 месяцев назад +1

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

  • @LETS_COOK.390
    @LETS_COOK.390 Год назад +6

    Nice information mam👍we r eagerly waiting for part 3🙏🙏

  • @yourinspiration123
    @yourinspiration123 Год назад +2

    Hi,mam addicted to ur video,i too intermettin fasting and lost nearly 12 kg.in the month of march 2023and still maintaing it.

  • @Pavitraannam
    @Pavitraannam Год назад +1

    Tq for your advice madam,I am 80 ks a want yo lossy weight

  • @pulivendulashravya1634
    @pulivendulashravya1634 Год назад +2

    Mam please post a video on both tubal blockage and remedies mam

  • @prashanthibadduri2046
    @prashanthibadduri2046 Год назад +5

    Mam diet plan chart ivvandi

  • @hemarajudonka5578
    @hemarajudonka5578 Год назад +2

    Tq madam Garu , im Your New Subscriber ,

  • @geethan645
    @geethan645 7 месяцев назад

    Our body is the temple of God❤️

  • @erleramya429
    @erleramya429 Год назад +2

    Tq u so much mam chala baga chepparu mam❤

  • @ChinnaBotta-p5t
    @ChinnaBotta-p5t Год назад +2

    Milk eche mother s ki chepandi dite

  • @meralapavani2794
    @meralapavani2794 Год назад +2

    Thank u so much mam waiting for next video

  • @sarayu_gifts
    @sarayu_gifts Год назад

    3 days nuchi waiting mam e video kosam😁

  • @UDAYDILEEP06
    @UDAYDILEEP06 Год назад +1

    Hiiii mam please let me know about 11th week miss carriage causes and what precautions have to take further in future

  • @TejasreeAlladi
    @TejasreeAlladi 20 дней назад

    Diet plan list petandi madam

  • @akulaswarna8542
    @akulaswarna8542 Год назад +4

    Waiting for part 3 madam

  • @manjulagoud5025
    @manjulagoud5025 Год назад +1

    Madam pregnancy lo white discharge gurinchi cheppandi please mam

  • @ShaikSameera-ho6ol
    @ShaikSameera-ho6ol Год назад

    Thanks for the tips iam follow your suggestion
    Thankyou mam

  • @mounicareddy830
    @mounicareddy830 Год назад +4

    How to reduce umbalical hernia without surgery, can you please explain

  • @manushadammalapati1850
    @manushadammalapati1850 11 месяцев назад +2

    Weight gain avvataniki healthy foods cheppadi mam blood increase drinks

    • @Anusha-wellness
      @Anusha-wellness 7 месяцев назад +1

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

  • @chirlasowjanya209
    @chirlasowjanya209 Год назад +2

    Protein powder? Chapendie plz

  • @BTS_emotion786
    @BTS_emotion786 Год назад +1

    Madam please brest size gurinchi chepara naku only stomach baga vachesutundi madam alane naku PCOD kuda undi stomach gurinchi dite chesate breast size dircrige avutunnatu anipisutundi brest size taggadam jarugutunda ala jaragakunda breast size increase avadani ki em cheyali

  • @ASFoodVlogs-hl2un
    @ASFoodVlogs-hl2un 11 месяцев назад +1

    Mam. I'm working on night shifts(6:30pm -3:30am), plz dite plan chepandi. Wight gain avuthunanu

  • @ArunVedu
    @ArunVedu Год назад

    Mam part 3 plz iam waiting

  • @sravanijavvaji1450
    @sravanijavvaji1450 Год назад

    Twins pregnancy videos cheyandi
    Waiting for your reels

  • @Liyanelohi
    @Liyanelohi 8 месяцев назад +3

    Mam feeding mothers ki weight loss diet

  • @kavyachadalawada3588
    @kavyachadalawada3588 Год назад +1

    Mam ur videoua
    very informative videos... please do more vedios on weightloss..

  • @durgabhavani1656
    @durgabhavani1656 Год назад

    Epati varuku chala chesanu miru chepindi chestunanu ok mam tq

  • @shaikanishaanisha2145
    @shaikanishaanisha2145 Месяц назад +1

    Hi mam i suffering with pcod from last 1yr i am working as us recruiter which means i used work in nyt 6:30to 3:30 my shift timing i need to lose my weight i ve gain 6 kgs from last 6 months if i am doing exercise i ll ger my regular periods if i am not i am not getting my period on date
    So please help me out this i want to clear my pcod please ping some medicine or please let me know your location i ll come i from vsp

  • @madhulathaGurrala
    @madhulathaGurrala Год назад +6

    Boys lo sparm count and hormones in balance vunnavallaki good food cheppandi mam

    • @ChinniBollam
      @ChinniBollam Год назад

      boys lo good sparm peragadaniki food and dite paln kuda cheppandi mam please

  • @pjhansi3234
    @pjhansi3234 Год назад +2

    Madam can u tell about Bartholyn cyst during pregnancy in ur next video

  • @NaginiAkula-tq9cs
    @NaginiAkula-tq9cs 6 месяцев назад

    Thank you🙏🌹🙏🌹 mam

  • @apurvayarramsetti665
    @apurvayarramsetti665 9 месяцев назад +4

    Hi madam yee process lo 12 hours lo water tagaochhaa.tell me

    • @Shreev68_l
      @Shreev68_l Месяц назад

      Thagacchu andi only water

  • @adapasirisha7529
    @adapasirisha7529 Год назад

    Mam pregnancy time lo bp rakunda mundugane teesukovalsina tips ceppandi madam please

  • @Nalinitarapatla
    @Nalinitarapatla Год назад +1

    Hii madam garu... Maku marriage iye 2 years avutundi kids ni plan cheskoledu 2 year bagane undi monthly pireyeds vachesevi but November month lo naku pireyed raledu madam test cheskunte negative vachindi problem ento teliyatledu video cheyandi medam

  • @pesalahemareddy7
    @pesalahemareddy7 11 месяцев назад

    Maa hostel okka ammaiye chala weight unnadi food thinnedi kadu only currys matrame thinta unnadi curry chala manchi vitamins untaye kadha ala 3months aa ammaiye chala wait loss ayyendi

  • @Swarna122
    @Swarna122 Год назад +3

    Madam naku resent ga miscarriage ayyindhi , heart beart leka e topic meedi ila avvadaniki resons meeru vjdeo cheyyandi pls

  • @yasodhaponnada2519
    @yasodhaponnada2519 Год назад +1

    Mam stretch mark cream chepta annaru

  • @chowdarysoundarya9447
    @chowdarysoundarya9447 5 месяцев назад +2

    How to do weight loss diet for night shiftt guys?

  • @pavipoojitha401
    @pavipoojitha401 Год назад

    Thank you so much mam 😍😍

  • @hareeshmaddineni3990
    @hareeshmaddineni3990 6 месяцев назад

    Hello Mam. Manchi information icharu thank you for that. Memu pregnency ki plan chesthunnamu e time lo intermittent fasting cheyocha please reply me mam

  • @MeghanaRamya-c6e
    @MeghanaRamya-c6e Год назад

    Mam low line placenta gurinchi chepandi plzz

  • @PolukantiMounika-vm3zf
    @PolukantiMounika-vm3zf Год назад

    After miscarriage....naku uterine av malformations ani cheparu...one month back embolization procedure chesaru for over bleeding nen future lo conceive avuthana........malli malformations vache chance unda 😢😢😢😢😢

  • @nandininandini8505
    @nandininandini8505 Год назад +1

    Hi mam vegina ph balance kavalante em cheyali elanti food teesukovali

  • @tejakopparapu9584
    @tejakopparapu9584 Год назад

    చాలా బాగా చెప్పారు మేడం.

  • @MahiMahi-fx2vd
    @MahiMahi-fx2vd Год назад

    Tq doctor👨‍⚕❤❤

  • @letscookwithamma8716
    @letscookwithamma8716 Год назад +1

    please suggest best Protein powder for women

  • @anithakandregula3622
    @anithakandregula3622 Год назад +3

    Mam please reply mam 🙏🙏 naku pregnancy postive vachindi eppudu scan lo 5 weeks 4 days vundi scan lo heart rate 96 vundi emina problem avthunda please mam please reply

  • @MBSAkhiiVlogs
    @MBSAkhiiVlogs Год назад +1

    Please protein chart mam

  • @bonthaladurga-yg8xm
    @bonthaladurga-yg8xm Год назад +1

    Mam iam farmer naku after pregnancy tharuvatha naku belly fat ekkuvaga undi mam inkokati entante naku chala akali vastundi mam adi control cheyali mam pleaseee naku akali veyakudadu ekkuvaga em cheyali mam please I request

  • @akulaswarna8542
    @akulaswarna8542 Год назад +13

    Cravings kuda ela manage chayali chepandi madam plz for weight loss

    • @Anusha-wellness
      @Anusha-wellness 7 месяцев назад +1

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

  • @padmavathipadma3658
    @padmavathipadma3658 10 месяцев назад +1

    TQ for your information mam🙏🙏🙏🙏🙏

  • @shaiknurjahan6251
    @shaiknurjahan6251 Год назад

    Plz part 3mam

  • @manjugayathri7386
    @manjugayathri7386 Год назад +11

    Mam acidity problem gastric problem vunavalu intermittent fasting cheyavacha

    • @Anusha-wellness
      @Anusha-wellness 7 месяцев назад +1

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

  • @ManidangManimani
    @ManidangManimani Год назад

    Madam naku normal delivery ayindhi Babu puttadu 4hours undi chanepoyadu 2months avuthundhi malli mamu prganancy plan chesukovali ankuntunamu emi problem undhadu kadha madam pls 😢😢😢

  • @lakshmips2574
    @lakshmips2574 11 месяцев назад

    Madam nice information thank you mam delivery ayiyaka enni months ki dite cheyachu please tell me mam

  • @satvikaaluri6502
    @satvikaaluri6502 Год назад +2

    Mam can we take jeera cinnamon drink as early morning drink in intermittent fasting

  • @gandhamsainirosha2469
    @gandhamsainirosha2469 9 месяцев назад

    Gree tea tagava ch mam naku 2manth

  • @Kotalarajashekar
    @Kotalarajashekar Месяц назад

    Ma'am cooking ki ee oil use chesthe tvaraga weight loss avutharu ma'am please tell me

  • @sivanimallidi6981
    @sivanimallidi6981 Год назад

    Meftal spas tablets usage good or bad chepandi madam

  • @MeghanahereA
    @MeghanahereA 3 месяца назад

    Fasting Acv drink tho break cheyocha?

  • @juhithasri4880
    @juhithasri4880 7 месяцев назад

    Mam fasting window break chesemundu honey water tagacha before workout

  • @sushmabujji2180
    @sushmabujji2180 3 месяца назад

    Feeding mother can do this method madam

  • @Deepika-mq6tr
    @Deepika-mq6tr 8 месяцев назад

    hi ma'am... i recently gave up on meat and non veg. i want to be a vegan. but am feeling a lil weak. naku ye protein powders thiskovalo telidam ledhu so pls suggest me some good branded protein powders ma'am. pls help me

  • @vanimalli6547
    @vanimalli6547 Год назад

    TQ mam I'm waiting u r valuable words

  • @Naveendramz
    @Naveendramz Год назад

    Thanku mam well explained

  • @ChennaLakshmi-sr3zr
    @ChennaLakshmi-sr3zr 9 месяцев назад

    Hi medam nenu reju annam titanu nena baruvu 85 kg tips vevadi

  • @AnjiKalivemala-ml4eu
    @AnjiKalivemala-ml4eu Год назад

    Hi mom im latha im waiting in part 2

  • @pkalyanaswati5943
    @pkalyanaswati5943 Год назад +28

    నమస్తే మేడం ...మాకు ఎవరు సరిగా గైడ్ చేయట్లేదు... మీరు మంచి ఇన్ఫర్మేషన్ బాగా ఇస్తున్నారు ..దయచేసి కాఫీ టీ ప్లేస్ లో వేడిగా తాగ గలిగే డ్రింక్ ఏదైనా చెప్పండి.. వేడిగా తాగడం అనేది జీవితంలో ఒక భాగంగా అయిపోయింది... థాంక్యూ వెరీ మచ్ మేడం...

  • @satyanarayanasat4267
    @satyanarayanasat4267 Год назад

    Madam tqq so much❤

  • @pakshay2223
    @pakshay2223 Год назад

    Thank you mam🙏

  • @HRevathikumari
    @HRevathikumari Месяц назад

    Mam Chapathi and milk thiskovacha

  • @DeepikaSontyana
    @DeepikaSontyana 4 месяца назад

    College valaki weight loss diet chepandi mam

  • @hanvikababy6285
    @hanvikababy6285 Год назад

    Weight gain plan chepandi madam please

  • @girijarani3492
    @girijarani3492 5 месяцев назад

    Mam gastric unnavallu ea diet plan chayacha

  • @bhavyabujji6163
    @bhavyabujji6163 7 месяцев назад

    Mam can we take raagi seri in the resting window....

  • @Manasagoud-s3o
    @Manasagoud-s3o 7 месяцев назад

    Mam kachithanga thagguthara cheppandy pls😢

  • @sharadhasharma150
    @sharadhasharma150 8 месяцев назад

    Milk thisukokudadha mam without sugar only with boost

  • @ramavathnikithasrinu8959
    @ramavathnikithasrinu8959 Год назад +66

    Am waiting mam tq so much my weight 95 iwant to loss my weight

    • @kotithota7615
      @kotithota7615 Год назад +11

      Same. Nenu. Kuda😂😂😂😂96kg.age26..naku.dite.chepara...plz.plz.most.rekvast😂😂😂😂😂🙏🙏

    • @sridivya5551
      @sridivya5551 Год назад +4

      Same nen 103 unna 28 age 😼🏃🏻‍♀️

    • @bestrong9580
      @bestrong9580 Год назад +5

      My weight 81 age 38....I want to loss weight

    • @bhargavireddy7506
      @bhargavireddy7506 Год назад +4

      My weight 88 age 24 I want too loose my weight

    • @sravyapanigrahi39
      @sravyapanigrahi39 Год назад +2

      My age is 26..i have 6 months old baby.after delivery I'm 75 kgs.aa diet ento nakkuda cheppandi I will follow

  • @mohidinnauditor5945
    @mohidinnauditor5945 Год назад

    Your smile very beautiful ❤️❤️❤️❤️❤️

  • @VedasriThoom
    @VedasriThoom Месяц назад

    Mam coffee tagavacha

  • @mahesh1988ism
    @mahesh1988ism 5 месяцев назад

    Fasting nj break chese mundu water thagochhha madam

  • @chargeitup111
    @chargeitup111 8 месяцев назад +3

    Mam nenu 92 kgs vunnanu

  • @kalyanio5145
    @kalyanio5145 5 месяцев назад +1

    Mam i am breastfeeding to my 7th month baby and 79 kgs weight i want loose my weight that should not effect my breastfeeding

  • @HbnHbn-yb2uq
    @HbnHbn-yb2uq 2 месяца назад

    Hai medam iam big fan of you

  • @Lavanyalucky1215
    @Lavanyalucky1215 Год назад +1

    Hi madem pregnancy lo dates thinocha madem

  • @tangellatanvi5485
    @tangellatanvi5485 Год назад

    Lemon water teesukovacha mam

  • @HbnHbn-yb2uq
    @HbnHbn-yb2uq 2 месяца назад

    Medam nenu 90 kg unanu...today nuchi deit start cheystanu.. Medam thankyou😢😊

    • @NaniLifestyle63
      @NaniLifestyle63 2 месяца назад

      Na peru nani madam garu cheppina deit start chedhamnukunttunnanu kani ప్రాసెస్ ardham kaledu చెబుతారా plz

    • @MohammadsiddikMohammadsi-jt1yw
      @MohammadsiddikMohammadsi-jt1yw 2 месяца назад

      Hi Andi
      I'm a nutritionist, I can help you and guide you
      Thank you

  • @mounikamouni1581
    @mounikamouni1581 9 месяцев назад

    Mam na age 24 na weight 90 please diet chepandi mam

  • @rajvardhann6398
    @rajvardhann6398 Год назад +1

    Breastfeeding moms salads tisukovacha mam ,and ACV tiskovacha

  • @panchadikumari8569
    @panchadikumari8569 11 месяцев назад

    Madam feeding mother ee diet follow avvocha

  • @PradeepVaragowri
    @PradeepVaragowri 3 месяца назад

    Thairaid unna vallu cheyyocha mam

  • @rajeswaripakiram1383
    @rajeswaripakiram1383 Год назад

    Madam gastric problem vasthundi plg help me vedio mam plg

  • @Lucky_vlogs2003
    @Lucky_vlogs2003 7 месяцев назад

    Ma green tea anedhi manaku belly fat thagivadaniki use ayuthadhi kadha

  • @kavithabollakavitha54
    @kavithabollakavitha54 Год назад

    Mam nanu family planning opration chapichakoni 20 days autundi stitch remove ki poena apudu ntg to warrier em problem laydu annaru kani naki eroju kochm stitch dagara open inatu undi

  • @janukumari-sg5zs
    @janukumari-sg5zs 7 месяцев назад

    Mam tea , coffee tagavacha mam ee diet follow chese apudu