Weight loss 1.calories requirements 2.what you eat when you eat how you eat 3.mind ful eat 4. food sources 5.40% carbohydrate 40% protein 20% good fat 6.80% food 7.1/3rd carbohydrate, raw vegetables, protein 8.what food should avoid 9. eat according to activity and requirements
Superb madam, nakuda pcod vundi mam i am also started my diet last 4 days melaga a doctor kuda clear ga cheypadam ledu just diet cheyandi anestaru leda excercise ani suggest cheystaru but meru matram clear explanation istunaru em tinali quantity enta tinali ani cheyptunaru really u r super mam thanks a lot mam
Madam I simply loved ur informative vlogs daily .they r very useful regarding to everyone .I'm a doc but I regularly follow ur videis regarding gynic nd everything.keep rocking same way mam
Ma maridi breakfast lo only one banana thini 5 kg loss ayyaru...nenu try cheddam anukunna breakfast skip chesa one day.. full headache and irritating ga undi a roju... finally i thought this is wrong way loose the weight...your video very helpful for me.. healthy weight loss always best.
Male body type is different and female body is diff. Pls dont follow your hubby diet or brother diet. According our periods manam diet plan cheskovali.
Hi Dr.Shilpahasa garu. I really enjoyed the way you explained about intermittent fasting and weight loss. Your scientific explanation is so simple and good. Could you also make a video about pre diabetes and insulin resistance please. Thank you.
Thank you mam, mi vedios chusaka nenu check chesukuna pcod undi anaru chala tablets use cheyali antunaru any tips chepandi mam pcod cure avadaniki and thank you so much mam because of your vedios I'm taking care of my health now
Hi mam im. So inspired after watching your videos And try to help me in my weight loae how much i need to burn calories and how to calculate my food and how much i can eat waiting for your reply My weight 85 , height 5'5, age-33, moderately i do excercise nt regularly because im a working woman i dnt eben get time to maintain my diet😢
I will start today madem My age is 21 but my weight is 66 naku marriage ayyi one year ayindhi madem memu pregnancy kosam chusthunam plz give any tips madem
Healthyfy app download cheskovadaniki dantlo ani vuntayyi enta carbs, protein fats tinamo daily anta food teskovali mana bmi ni bhati. Ani water tagalo ani vuntayi.
Madam miku intha opika ekkadununchi vachindi madam
Intha detail ga evaeu chepparu thanku so much madam for u video
Weight loss
1.calories requirements
2.what you eat
when you eat
how you eat
3.mind ful eat
4. food sources
5.40% carbohydrate
40% protein
20% good fat
6.80% food
7.1/3rd carbohydrate, raw vegetables, protein
8.what food should avoid
9. eat according to activity and requirements
Chala baga chepparu
P
Superb madam, nakuda pcod vundi mam i am also started my diet last 4 days melaga a doctor kuda clear ga cheypadam ledu just diet cheyandi anestaru leda excercise ani suggest cheystaru but meru matram clear explanation istunaru em tinali quantity enta tinali ani cheyptunaru really u r super mam thanks a lot mam
Gud information mam. ఇంత విపులంగా వివరించారు. ధన్యవాదములు 🙏
Madam I simply loved ur informative vlogs daily .they r very useful regarding to everyone .I'm a doc but I regularly follow ur videis regarding gynic nd everything.keep rocking same way mam
Thank you so much 🙂
Meeru matladutuntey ala chustu vinali anipistunde anta baga cheptunnaru madam 😍
Madam ee diet plan unmarried girls kuda cheyocha belly fat loss ki
Yes
TQ so much doctor for your concern towards the society. Your explanation is extremely good, your language is very very nice madam.❤
Very bad nen roju green tea thagutha Inka thaganu tq my life turning point vedioes mam
Good information mam nice explanation i have thyroid I want to reduce my weight.please give any tips for thyroid
Thank you so much mam.. చాలా బాగా అర్థం అయ్యేలా చెప్పారు
Ma maridi breakfast lo only one banana thini 5 kg loss ayyaru...nenu try cheddam anukunna breakfast skip chesa one day.. full headache and irritating ga undi a roju... finally i thought this is wrong way loose the weight...your video very helpful for me.. healthy weight loss always best.
Yenni days thinnaru sis alacheppandy plz
Male body type is different and female body is diff. Pls dont follow your hubby diet or brother diet. According our periods manam diet plan cheskovali.
Hi Dr.Shilpahasa garu. I really enjoyed the way you explained about intermittent fasting and weight loss. Your scientific explanation is so simple and good. Could you also make a video about pre diabetes and insulin resistance please. Thank you.
Meeru cheppey vidhanam chala baguntundhi mam thank you so much mam🙏🙏🙏🙏
Chalabaga explain chesaru Madam tq so much
Super madam naku me voice chala baga nachindi and meru matlade vidanam 👌
Naku 2 deliveries chesina sujitha mam gurthostaru mimmalni chusinappudu...tq u meru channel pettinnaduku
Hello madam your information is really helpful for those who have far seen of diet.
Endometrium thickness gurinchi video chyandi madam... em food tiskunte thickness baga vastundi ...egg quality baguna thickness baga ravtam ledu daniki solution chpandi mam
Thanks for this beautiful video and wonderful word's thanks mam ❤❤❤
😂e
Mam me videos chala bagumtayi.. meeru manchi manchi vishayalu cheptharu.thank u mam..❤
Mam thank you for sharing such a nice video mam 🙏 n u cleared my doubt also mam about eating in limits
Gud evening mam, im nutritionist good that you are recommended to dietician, many of the doctors advices diet without recommending dietician
An amazing video and super informative ❤ Could you also suggest best eating practices for Thyroid patients please ❤
Nice information mam...i love your voice and way of talking very nice..❤
Such a spoon feeding way ...❤tnks alot mam
Hi mam. Nakuda pcod mam nenu wait loss avali mam meru chala Baga cheparu thank you mam
Tq so much mam chala detailed ga explain chesaru chala thanks ❤
Nice Madam
. TQ for ur Concern... Mrng break fast yem thiskovali, afternoon lunch be fore 7 ki dinner yem thiskovali...Nen mrng tiffin afternoon meals night 2 Chapathi thiskuntanu... na Hight 4.5, Weight 51.. Naku Daily yennni Calares food thiskovali cheppadi madam..
Hiii mam tq so much mam Manchi information echaru and mrng to evng good diet food cheppandi
Mam feeding mother ki chepandi
Hi madam...eggs healthy ga release avvalante yem cheyyali madam pls upload a simple video madam pls
Medem feeding chesukunta weight loss kisam apple side vinegar vadocha okavale vaduthe a la vadalli chepandi plz medam
Madam Mee smile chala bagundhi madam 😊
Cravings vaste em cheyalo chepandi medam, delivery Tammy kosam chepandi please
It is very very good information help to over weight people like me thank you
Hii mam white discharge gurinchi vedio cheyandi plz
Thyroid dite plan chappandi madam
Mam mi smile and voice super.use full information thank you
Tqqq tqq so much mam for this information,😊😊💐
Hi Mam, Nice Explanation❤
Vedieo long avvaledu madam....
Good information tq...pcod valluku food cheppandi madam....
So good information madam 👌👍🤝🤝🙏🏻💐💐your a good doctor madam☺️💐💐
Thank you so much mam chala manchi information share chesaru 🙏🏻
Superb madam chala baga chepparu madam nadhoka dout mam haipo thyroid unnavallu ragulu thinadhantaru nijamena
Thank you mam, mi vedios chusaka nenu check chesukuna pcod undi anaru chala tablets use cheyali antunaru any tips chepandi mam pcod cure avadaniki and thank you so much mam because of your vedios I'm taking care of my health now
Thank you so much madam chala Baga cheparu
Medam pragnacy baibetic control food champandi plz l watching your videos
Hi mam but i am facing a gas problem like sudden ga left hand lo nunde chala pain ravadam ala avuthunde em cheyale...? Please ela chepara
Tommorow nunchi statrt chesthunna mam😊
Madam hair loss అవుతుంది ఏమైన trips చెప్పండి
My weight 84kg
Age 29 years
My height 5.4
Now iam a postnatal mother 2nd month
Nice video mam thank you
Hi mam im. So inspired after watching your videos
And try to help me in my weight loae how much i need to burn calories and how to calculate my food and how much i can eat waiting for your reply
My weight 85 , height 5'5, age-33, moderately i do excercise nt regularly because im a working woman i dnt eben get time to maintain my diet😢
Brown rice valla emina use undha mam pls cheppandi
Madam 5.2haight
Weight 82kg
House wife madam
Intlo panne madam ekuva kurchutuna madam gas problem undi
Naku avasaramina colories kanna thakuva ela thelukovalo koncham chepandi madam
Mam feeding mother ki diet cheppandi
Tqq..soooo much mam...chala use avutayi mee videos ❤
Mam chala baga cheparu
Thank u mam
❤❤❤love you amma super information😊😊
Madam 4 development follicles unay normal size lo problem yemaina undha day 12th madam
Tqq so much❤ amma na comment like chesinadukuu gud information and gud 👍👍👍vedios thanku so much❤ amma💫💫
Really it’s very good information mem.
Mam plz bartholin cyst gurinche video chayandi
Assalu nammanu Mam...chala baga chepparu..tq u mam
Mam daily meru tesukunna food videos upload cheyandi. Ee diet meru kuda start chesaru kadha. So that we can follow ur diet
Thank you so much Madam for helpful information
Mam part4 eppudu upload chestaru andi
Hypothyroid thagadam ki chepandi medam
Mam My height 146 w 55 age 62 how to I maintain calories what n which kind of food i could eat.
Madam naku last year malalu vachayi and dust aldgi vundi naku diet for weight loss chapndi plzzz
Maa papa ki date vachinapapud Baga stamck pain vasthundhe Madam dhaniki solution please send me video 😊😊❤❤🎉🎉
Madam nenu diabetic my waight 79 age 36 diabetic valla ki kuda dite plan cheppandi pls
Mam exercise gurinchi cheptha annaru for belly fat and body weight loss
Hi mam naku c section avi 4 months avuthundi mam na weight aslu tagalehdu mam epudu weight loss ki try chyaocha
Very nice information mam
Thanks a lot
Annitiki switches kada madam,battalaki,grinding ki tudavadaniki annitiki machines kada madam.Sareeraka srama ledu kada madam
Mem spem bayapsi ki enta varaku chansu vuntundi mem chepandi please mem reply me
Good health weight loss products vaadi weight loss avdam manchidena madam plz cheppandi
Hi andi, I'm Harika, Healthy ga weight loss/gain, cholesterol, gastrouble, pcod/pcos,thyroid,B.p, Sugar, hormonal imbalance, skintone changes, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy Nutrition food tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
I will start today madem
My age is 21 but my weight is 66 naku marriage ayyi one year ayindhi madem memu pregnancy kosam chusthunam plz give any tips madem
Hi medem my hubby daibetis age 32 pregnency try chesthunnam merid after 4years problem untunda plees answer me iam big big fan of u
Thank you so much mam good information......❤
Feeding mather weight loose chepandi
Cravings vaste em cheyalo chepandi medam
Very nice information mam thank you so much for your information it's very useful 👏👏
Kapiva get slim gurunchi video cheyandi mam
Tq for the valuable information mam.
Welcome 😊
Thank you mam
Night time em tinte better madam
Tq so much madam garu
How excape from dreak fast or not taking have food wn we attend to functions any alternative fasting for this
Waiting for part 4 mam
Tpi=3 awesome 😊❤❤
Mam pcod diet and exercise cheppandi
Mam PCOd series cheyandi
Good explanation..mam..tq
Activity=memu entha time workout chesthunamana leda chesthama ?
Mam herballife nutrition tisukovacha plz reply mam
Madam breast reduction ki diet and exercise cheppandi
Mam morning yem tinali afternoon yem tinali evening yem tinali please chepandi mam na age 31 Wight 88 vunanu Wight los gurinchi chepandi mam please
Tq mama chala information echaru
Good afternoon madam... Thank you so much for needful information...
Hi mam 4 th part video kanipinchaledu mam
Healthyfy app download cheskovadaniki dantlo ani vuntayyi enta carbs, protein fats tinamo daily anta food teskovali mana bmi ni bhati. Ani water tagalo ani vuntayi.