How to lose belly fat || belly fat loss exercises || pcod diet || weight loss plan || doctors vlog

Поделиться
HTML-код
  • Опубликовано: 5 янв 2025

Комментарии • 695

  • @Dreambig-is2rg
    @Dreambig-is2rg 4 месяца назад +6

    1.visceral fat
    2.diabetes
    3.b.p
    4.colostral
    1.35" waist measurement
    2.hip measurement
    3.b.m.I.
    Reason
    1.hearmeon
    2.mental stress
    3.sleep

  • @vanthalasuseela2578
    @vanthalasuseela2578 10 месяцев назад +16

    మీరు చాలా బాగా మాట్లాడుతున్నారు. డెలివరీ గురించి చాలా బాగా వివరిస్తున్నారు .

  • @monikajasti7437
    @monikajasti7437 10 месяцев назад +29

    Vitamin D and vitamin B12 deficiency gurinchi explain Cheyara Mam

  • @SameenaFatima-jh1ku
    @SameenaFatima-jh1ku 10 месяцев назад +21

    Meru chala baga explain chestharu mam me smile nakistam

  • @mangauppada1438
    @mangauppada1438 10 месяцев назад +3

    Your Way of explanation is very nice Madam❤.......... Tqq for sharing good information mam😍

  • @geetasubramanyam7981
    @geetasubramanyam7981 10 месяцев назад +28

    Really very useful information
    అదీ తెలుగు లో
    చాలా బాగా వివరించారు
    ధన్యవాదములు

  • @vanipraveen1382
    @vanipraveen1382 10 месяцев назад +10

    Gastric problem gurnchi cheyandi mam really plzzzz I like ur videos alot ....

  • @srivanigirmaji2441
    @srivanigirmaji2441 9 месяцев назад +7

    Chala useful andi. Chala baga explain chestunnaru. Thank you for the knowledge.... 🙏

  • @boomika-v5v
    @boomika-v5v 10 месяцев назад +5

    Dr lots of love from hyd, please make video on under chin hair in women with no thyroid symptoms but obesity

  • @raginitrainings755
    @raginitrainings755 3 месяца назад +1

    Mam..thanks for sharing all vidoes.. those are having valuable content..
    Also you are looking like sister to Lavanya Tripati(Actress).. :)

  • @deekshubujji6511
    @deekshubujji6511 10 месяцев назад +18

    ❤️madam me voice ki me smile ki me simply method explain ki.... Memu.. Fida.... Mam.... ❤️... Tq... Simply method perfect process

    • @Dr.silpahasa
      @Dr.silpahasa  10 месяцев назад +5

      Most welcome 😊

    • @sukkusweety6058
      @sukkusweety6058 22 дня назад

      Hello mam my name sukanya madi ballari Miki concelt avali Ani chala rojulu nunchi try chyestuna but miki Ila chyebutuna Ani tapuga anukokandi matho money chala lyedu mam naki marriage ie 13years avtundi doctor s pcod chyeparu e 13years ga nyanu continue hospital s tirigamu maki yekada yelanti use lyedu okasari banglore niva IVF treatment tisukona fourth month fail iendi ipudu Mali try chyestuna resent ga lacoscropi chyepinchanu mam pls na weight yekuva Ani ma doctor weight reduce avamanaru but naki regular period radu thre months ki once adi kuda tablets use chyestye vastundi please mam naki help chyeyandi nyanu mi fertility ki call chyesanu yevaro atanu 3000 online consultation Ani chyeparu pls madam na sichavashtion money lo pooor madam sorry for the distabance madam naki children's kavali nyanu mitho okasari meet avali suggestion naki kavali mam ​@@Dr.silpahasa

  • @LathaRaju1814
    @LathaRaju1814 2 месяца назад

    Miku mi smile ki pedha fan madem mi smile ante chala estam miru yepudu elage navvuthu vundalani korukuntuna❤

  • @ashwiniak898
    @ashwiniak898 10 месяцев назад +152

    Mam pregnancy tharuvatha pota yela thaginchalno excercise ki oka volg cheyandi mam 😊❤

  • @vinukondaananya1837
    @vinukondaananya1837 8 месяцев назад

    Dr ,thanks for wonderful explanation,it helps me to understand about how insulin work ,after so many years of false procedures that i are following . Thanks 😊

  • @Laxmipallaturupilla
    @Laxmipallaturupilla 6 месяцев назад +1

    Tq mam my age is 24 years I have a belly fat u have giving good information and caring

  • @mettahemalatha123
    @mettahemalatha123 10 месяцев назад +57

    మేడం థైరాయిడ్ వున్నవారు ఎలాంటి ఫుడ్ తీసుకోవాలి ఎలాంటి ఫుడ్ తీసుకో కుడదో ఒక వీడియో చేసి చెప్పండి మేడం ప్లీజ్ మేడం

    • @SaisowjanyaJaala-ix8hb
      @SaisowjanyaJaala-ix8hb 7 месяцев назад +4

      మేడం నాకు థైరాయిడ్ 120 ఉంది నేను ఇప్పుడు నేను ఎం ఫుడ్ తీస్కోవలి చెప్పండి ప్లీజ్

    • @varalaxmiketha3996
      @varalaxmiketha3996 10 дней назад

      హాట్ వాటర్ త్రాగండీ
      దుంప్ప కూరలు -బంగాళాదుంప. కేరెట్. బిట్ రోట్.తినకండి

    • @varalaxmiketha3996
      @varalaxmiketha3996 10 дней назад

      7 కి 8 కానీ పడుకోండి రెస్ట్ ఎక్కువ ఉండాలి
      వాకింగ్ వంటివి చేయండి

    • @sandeepsankarapu730
      @sandeepsankarapu730 6 дней назад

      ​@@varalaxmiketha3996thank you so much andi

  • @saikirana9314
    @saikirana9314 9 месяцев назад +1

    Your all videos very useful for all and very good explanation

  • @geethamanisimhadri8616
    @geethamanisimhadri8616 6 месяцев назад

    Good information in right time madam especially for me. Thank you so much madam ❤

  • @Aarthidaddolu
    @Aarthidaddolu 8 месяцев назад +2

    I like your voice and way of your explanation ❤️

  • @rojaramaniroja1226
    @rojaramaniroja1226 8 месяцев назад +1

    Mam mee videos anni nenu chusthanu anni ma aadavaaliki upayogapadeve, chala chala thanks andi ❤

  • @Lekhanas_Art_Gallery
    @Lekhanas_Art_Gallery 10 месяцев назад +3

    Hi mam I am Lekhana thanks for the valuable information

  • @jaganyashvith10
    @jaganyashvith10 10 месяцев назад

    Hii madam.... What ever information ur giving is very good . Stretch marks gurinchi adaina video or shorts ayina cheyandi mam plzz......

  • @suneetha103
    @suneetha103 10 месяцев назад +3

    please tell me about befits of skipping .. advantages and disadvantages...who should you and who should not do....I folllow you blindly.....

  • @Devi14389
    @Devi14389 9 месяцев назад +12

    మేడం నాకు నార్మల్ డెలివరీ అయ్యి 15 సంవత్సరాలు అవుతుంది ఆయన నా పొట్ట తగ్గలేదు ఏం చేయాలో కొంచెం టిప్స్ చెప్పరా ప్లీజ్ మ్యాన్ రిప్లై మీ

  • @ynbhealthmore5709
    @ynbhealthmore5709 10 месяцев назад +2

    Bale explan chestaru madam mi busy work lo ma kosam time cheskoni videos chestunaduku pica bow....

  • @trishikas8702
    @trishikas8702 8 месяцев назад +1

    literally am deadly waiting ths kind of video mam... recent my belly fat was started ..am not even getting the periods properly..

  • @Sailaja1515
    @Sailaja1515 10 месяцев назад +1

    Very friendly doctor ❤❤❤❤❤

  • @shortpro8296
    @shortpro8296 10 месяцев назад +2

    Good info mam. But many people are using protein powder to reduce weight. Please explain about processed protein intake in next video

  • @nagamaniithagoni9577
    @nagamaniithagoni9577 6 месяцев назад

    Chala chala manchi vishayalu teliya jesinandhuku miku chala chala thanks medam ❤❤

  • @vani3479
    @vani3479 10 месяцев назад +4

    Thank you madam
    Chala baga explain chesaru

  • @mumysgirl3604
    @mumysgirl3604 10 месяцев назад +11

    Mam tell about Pregnancy belly plz

  • @kapperaswetha2232
    @kapperaswetha2232 8 месяцев назад +2

    Miru chala baga explain chystaru love you mam

  • @bhumivlogs7608
    @bhumivlogs7608 8 месяцев назад +6

    C section tharavatha loss belly ni Ela thight cheyyalo cheppandi mam pls...okka vedio cheyyandi mam deeni pai

  • @swarnalatha1473
    @swarnalatha1473 10 месяцев назад +2

    Very good information madam, thank you 🎉

  • @Sk.Neelufar
    @Sk.Neelufar 5 месяцев назад +3

    I am big fan of ur voice mam..

  • @RoopaSree-rl5vk
    @RoopaSree-rl5vk 4 месяца назад

    Thank you so so so much dear mam am really impressed to your all information plz do the food chart mam am in 87kg I walk every day nd also am eat little bit but still I'd isn't loss my wait so kindly upload the food chart nd tomarrow onwards have start to yoga also thank you for a beautiful information dear mam..❤

  • @kavyasree7726
    @kavyasree7726 10 месяцев назад +1

    Mam 🙏🙏 .. PCOS diet and pregnancy planning cheppandii

  • @stylishbannu8467
    @stylishbannu8467 10 месяцев назад

    Wow tq so much mam belly fat gurinchi nenu kuda adiganu❤

  • @rangurudrani9883
    @rangurudrani9883 10 месяцев назад +12

    Thank you so much madam for your concern about society. Very informative. Please do a video regarding breast problems

  • @chindamavanthika
    @chindamavanthika 10 месяцев назад +2

    Thanku doctor this video helped me alot thanku so muchhh❤

  • @Anutha.v
    @Anutha.v 9 месяцев назад +3

    After pregnancy vachee belly fat gurunchi cheppandi ma'am
    And also tell how get out of it plzzzz

  • @gollaganiaswini1369
    @gollaganiaswini1369 8 месяцев назад +1

    Thank you Madam, very well explained❤

  • @guntijessy7565
    @guntijessy7565 10 месяцев назад +1

    Tq ❤ good information and explain 🎉🎉

  • @bhargavikallagunta479
    @bhargavikallagunta479 7 месяцев назад

    Useful vedio madam. Thank you. Thank you❤🌹 so much

  • @jayasatyak3006
    @jayasatyak3006 4 месяца назад

    మేడం మీరు చాలా బాగా చెబుతారు

  • @kavithanath4404
    @kavithanath4404 8 месяцев назад

    I am watching all your videos maam.its very useful and informative.

  • @srijareddy4409
    @srijareddy4409 10 месяцев назад +1

    U saw soo many videos about belly fat, but no one given this much clarity on that, thank you soo much mam, personally I feel very blessed to having you dr. Shilpahad garu, u r such a sweet person

  • @Revathivlogs-j2h
    @Revathivlogs-j2h 10 месяцев назад +1

    Me videos chala helpful medam thanku so much❤

  • @MygalleryCT
    @MygalleryCT 10 месяцев назад +1

    Good morning ma'am please make a viedo on white discharge ma'am

  • @Lucky..8526-z3m
    @Lucky..8526-z3m 10 месяцев назад +1

    Thank you mam ..chala clear ga chepparu

  • @NikhilSonu-kz7xu
    @NikhilSonu-kz7xu 2 месяца назад

    Plzz how to clean stitches after delivery video chyandi madam

  • @voiceofvini288
    @voiceofvini288 10 месяцев назад +1

    Excellent information given by you mam. Tq somuch for sharing great information.

  • @SandhyaBairaboina-v1j
    @SandhyaBairaboina-v1j 10 месяцев назад +3

    Mam hyper thyroid vunte weight gain avvadaniki video cheyyandi mam plzz 🙏😭♥️

    • @Anusha-wellness
      @Anusha-wellness 7 месяцев назад +1

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

  • @rajanivalipe8599
    @rajanivalipe8599 10 месяцев назад +13

    Thanks for information.please give a weekly daily plan for PCOS which is flexible and simple

  • @HemasreeDonga
    @HemasreeDonga 20 дней назад

    Stretch marks kosam oka video cheyandii mam plese pleaseeee

  • @pallapuravindra3363
    @pallapuravindra3363 10 месяцев назад +1

    Strech Mark chypa di medam 😊❤

  • @seethalamradhika2314
    @seethalamradhika2314 4 месяца назад

    Thank u mam 😊😊😊 keep smiling chala baga chepparu

  • @nagamanigandi4277
    @nagamanigandi4277 10 месяцев назад

    Mam mee smile chala chala baguntundi ❤❤❤

  • @keerthanaareddy2888
    @keerthanaareddy2888 10 месяцев назад +8

    I'm big fan of ur voice and way of explaining ❤

  • @plakshmi8800
    @plakshmi8800 2 месяца назад

    Very nice good information tq dear doctor Dheerghayushmanbhava Dheerghasumangalibhava

  • @hemamalini3063
    @hemamalini3063 10 месяцев назад

    Hi doctor. Good info. Please let me know how to reduce weight during and after menopause. My diet and exercise from past 3 years did help in 3 to 4 kgs reduction. But now stuck on plateau. Make a video with clear explanation and remedy Doctor. Only a female can understand and solve other females problems. 🎉

  • @ItsBindushivaram
    @ItsBindushivaram 10 месяцев назад

    Very useful information you said mam....🥰🥰

  • @farhatsultana5261
    @farhatsultana5261 10 месяцев назад

    Thank you ma'am for such a good information about belly fat👍and your smile is very cute....naku kuda belly fat undi...alanti food diet tesukovalo cheppara plz

  • @jhansilopinti1842
    @jhansilopinti1842 10 месяцев назад +6

    Thank you madam chala baga explain chesaru😊

  • @srivalliramarajeswari8338
    @srivalliramarajeswari8338 10 месяцев назад

    Hi Madam.. mee videos regular ga watch chesthu untamu.. the way you explain is just Awesome.. by the way my problem is same.. body antha normal ga undhi potta okkate unte chudataniki kuda bagodu kadhaa... Em cheyyalo cheppandi Mam.. please.. bulky uterous valla ilaa untundhi antunnaru.. I have hypothyroidism since last 10 years.. thyroid is under control but my belly is my problem.

  • @kvenkatasatyam5742
    @kvenkatasatyam5742 10 месяцев назад +2

    Hi mam Mee smile chala bagundi,
    Intermediate fasting lo food elantidi tesukovalo,
    Enni sarlu tesukovali, enni days cheyyali cheppandi mam plz , 1year cheste emina problems vastaya Naku ardham kavadam ledu

  • @ashakotari7796
    @ashakotari7796 10 месяцев назад +1

    Thanq mam very useful topic

  • @chinarimonica4930
    @chinarimonica4930 10 месяцев назад +1

    I love all u videos and very good information u gives us thq u alot for such videos

  • @nehap5870
    @nehap5870 8 месяцев назад

    Mam White discharge kosam oka vedio cheyandi pleasee

  • @ynbhealthmore5709
    @ynbhealthmore5709 10 месяцев назад +2

    Madam c section ayna tharvata periods yenni rojulaki vastay enni rojulaki vaste manchide vaka video cheyandi madam🍫

  • @VarshiniDadabada
    @VarshiniDadabada 6 месяцев назад +1

    Good information madam thank you madam

  • @gara.paulprasadu6137
    @gara.paulprasadu6137 10 месяцев назад +2

    Good information medam garu
    God bless u

  • @sravanthikoorapati2348
    @sravanthikoorapati2348 10 месяцев назад +4

    Hii madam c section tharvatha potta thaggali ante emi cheyali cheppagalaru

  • @lakshmidevi2348
    @lakshmidevi2348 10 месяцев назад +1

    Madem periods tablets gurinchi video chyande

  • @cbalaiah8031
    @cbalaiah8031 10 месяцев назад +3

    Strech mark cream cheppandi madam plzz

  • @medhasnutritioncenterinnel7555
    @medhasnutritioncenterinnel7555 5 месяцев назад +1

    Sagging stomach ela. Thagginchukowali food and exercise cheppandi madam

  • @UmaNaresh-z9m
    @UmaNaresh-z9m 4 месяца назад

    Hi maam, belly fat loss gurinchi baga chemparu ade vidanga hip fat gurinchi kuda chepandi

  • @MrVenkatesh810
    @MrVenkatesh810 10 месяцев назад +8

    Hi mem naku delivery tarvata belly fat vachhindi adi povadaniki chala try chesanu kani no use plz solution cheppandi

  • @swapnayambadi4831
    @swapnayambadi4831 10 месяцев назад +1

    Super mam nice video good information thank you so much mam

  • @V-Star108
    @V-Star108 10 месяцев назад

    Hey 🎉🎉 thank u mam... waiting for this video andi

  • @ashwiniallam7920
    @ashwiniallam7920 10 месяцев назад

    Wow what an explanation😍

  • @simplifyurthoughts
    @simplifyurthoughts 5 месяцев назад

    Hi mam.. Can u please make a video about Diastasis recti .. Why we get n can it be reduced with exercises
    , about care to be taken..

  • @sireesha90
    @sireesha90 8 месяцев назад

    ❤🎉🎉me voice vala me vedios chudalanepesthundhe

  • @awinashbruuh51
    @awinashbruuh51 10 месяцев назад +1

    చాలా బాగా చెబుతున్నారు

  • @girijarani3492
    @girijarani3492 5 месяцев назад

    Very nice explain mam❤

  • @ankuramya1104
    @ankuramya1104 10 месяцев назад +2

    Haiii mam mack a video on hair fall due to post pregnancy

  • @karasalasirisha2651
    @karasalasirisha2651 10 месяцев назад +1

    Hi mam. Naku belly daggara ubbu ga vundi. Umbelical hernia ani annaru. But scan lo hernia ledu surgery avasaram ledu annaru. Cure avvadaniki miru Edina manchi tip cheppandi mam. Veelite oka vedio teeyandi mam hernia gurinchi. Plz mam

  • @suprajakosinepalli3473
    @suprajakosinepalli3473 10 месяцев назад +2

    Hii mam.. strech marks povadaniki tips cheppandi mam pls

  • @MrsVenkey
    @MrsVenkey 10 месяцев назад +1

    Thank you for your information madam

  • @yashwanthr1720
    @yashwanthr1720 5 месяцев назад

    Wow good information ❤

  • @JyothiKommana
    @JyothiKommana 10 месяцев назад

    Mimmalni choostae pregnant avutanu ane positive feeling vastadi dictir😊

  • @kondraguntajyothsna4168
    @kondraguntajyothsna4168 10 месяцев назад

    Really good and useful information mam

  • @vynaidu4707
    @vynaidu4707 6 месяцев назад

    Mam uterine palaps G1 G2 lo vunte excercise chesthe thagguthundha Dhani gurinchi video cheyandi plz

  • @jayasai957
    @jayasai957 10 месяцев назад

    Spleen enlargement gurinchi cheppandi mam

  • @meenamona260
    @meenamona260 10 месяцев назад

    Hi madam chala manchi masseges estunnaru madam akosam🎉

  • @sivalankalapalli4928
    @sivalankalapalli4928 23 дня назад

    Hi mama c section valla ki potta taggadani ki video cheyyadhi mam please mam 😢

  • @VamshijaK-zp8uk
    @VamshijaK-zp8uk 9 месяцев назад

    Weigh loss...thagge food , curry preparation kuda cheppadi mam

  • @RockingRithik
    @RockingRithik 10 месяцев назад +9

    Thank you mam for sharing this nice information, i love ur smile ,ur patience.....so beautiful

  • @glorysudha123
    @glorysudha123 10 месяцев назад

    Can u make a video regarding chronic pnacreatitis particularly in ladies mam

  • @vani3479
    @vani3479 10 месяцев назад +1

    Hi madam
    Can u explain the human fetus in the uterus anatomy and functions
    Thank you