35 Minute Sweat & Sculpt with Weights Workout: Full Body Home Workout Using Dumbbells or Kettlebell

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  • Опубликовано: 1 янв 2025

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  • @cynbillings
    @cynbillings 3 года назад +1

    Much more challenging than the title suggests! Super fun, fast, engaging! Love you Amy!!

  • @jennnolte8772
    @jennnolte8772 4 года назад +1

    Whew, this kicked my butt. Thank you so much! Your videos are what are keeping me sane during these crazy, scary times!

  • @stefanjirka
    @stefanjirka 3 года назад +1

    Thanks, Amy! I've been doing your kettlebell workouts for at least 7 years and love your combination of mini warmup/cooldowns + music + workouts. Plus so much to choose from. You've definitely helped me stay fit (on and off:) over the years!

  • @harrietbowley8307
    @harrietbowley8307 4 года назад +4

    Best one I’ve done for a while - I am SWEATING! Love your work outs Amy

  • @bonnieoda4601
    @bonnieoda4601 4 года назад +8

    Fantastic, sweaty workout, Amy! Thank you for another great session!

  • @jenhowell4585
    @jenhowell4585 4 года назад

    Always amazed how Amy can make us work so hard in a short amount of time. Enjoyed this workout this morning. Thanks Amy

  • @emmaharding2451
    @emmaharding2451 4 года назад +2

    Love these new workouts! They go so quickly and love the variety! Thank You!

  • @lisasipes3809
    @lisasipes3809 4 года назад +10

    Hi Amy. We are in another 28 day lockdown starting today. I’m doing this one tomorrow and the most recent dumbbell video as well. I feel like crying as things are not great right now. I appreciate your workouts. Would go crazy without being able to workout. ❤️💪

  • @thlp6872
    @thlp6872 4 года назад

    Yes, Amy - loved this workout. My favorite move was the core one with bringing the legs up and arms back with weights meeting up together. Felt like a champ after completing. Really appreciate these workouts. Hope you and your family are doing well and staying safe 💜

  • @octoberxsky
    @octoberxsky 4 года назад +3

    Sometimes it's hard for me to stay motivated during a 35 minute workout. This one went by quickly and I definitely was sweating! Love it!

  • @captainbitey9363
    @captainbitey9363 4 года назад +2

    Loved this without! Have had a couple of weeks where I couldn't do much, so this was a great way to jump back in. Thanks, Amy!

  • @fambjeppesen
    @fambjeppesen 3 года назад

    Nothing better than your sweat workouts

  • @heathervick8900
    @heathervick8900 4 года назад

    Another great workout. They keep me going in these miserable lockdown days in UK. Thanks Amy.

  • @lysscatherine
    @lysscatherine 4 года назад

    Amy, I've been doing your workouts for years!!!! I am so grateful for your videos. I'm 20 months post-partum, my DR is so much better and I'm feeling and looking great. You are having a tremendous impact on so many of us. Xoxoxoxo to you and yours

  • @jessicajaderquist5553
    @jessicajaderquist5553 3 года назад

    I am so glad I found you recently!!! I loved the compound moves here! Leaving sweaty and happy! Thank you!

  • @jackysummers5595
    @jackysummers5595 4 года назад +2

    That was quite hard after a 6 mile walk earlier today ! Great workout again, you are brilliant, Amy ! xx

  • @blah135246
    @blah135246 4 года назад +1

    Gonna feel this workout tomorrow, loved every minute - thanks Amy!

  • @gillianhalverson6797
    @gillianhalverson6797 4 года назад

    Another fab workout Amy! I love the way you have mixed up the length of each exercise. Thank you. You are the best! x

  • @alisonlasley7899
    @alisonlasley7899 4 года назад

    Surprised by how sweaty this one was! Good workout for this rainy day.

  • @annemariedewaard471
    @annemariedewaard471 4 года назад +5

    Thank you for this new workout. Tonight I'm going to do this one!!!😊

  • @robinglanzman2359
    @robinglanzman2359 4 года назад +3

    Thank you, Amy. I appreciate your work outs so much. They are keeping sane and excited to work out every day with you!

  • @turtlegirl132
    @turtlegirl132 4 года назад +3

    Your workouts are the absolute best! I love the joy and energy you bring in addition to the awesome sweat sesh!

  • @001ebs
    @001ebs 4 года назад

    Fantastic. After feeling weak for 2 weeks, I‘m back exercising. Hope I keep it up and workout 4 times a week. Greetings from Germany. Lockdown is now extended to 10 Jan. so we need Amy more than ever. I set up my attic for exercises. TRX, Kettle bells (I bought 2 but are too heavy... 8 and 12 kg!!)

  • @bvezos
    @bvezos Год назад

    I can’t handle not knowing how long or how many reps I’ll be doing of each exercise so I ended this one early. Not to worry. Amy has a million other workouts that I love. 😊

  • @MsFleur68
    @MsFleur68 4 года назад

    Thank u Amy! My Sunday workout. Greetings from Singapore 🇸🇬

  • @MalaSahay
    @MalaSahay 4 года назад

    Awesome (and sweaty) workout! Always something fresh and challenging with every new workout, thanks Amy 👍

  • @lynnchambers8595
    @lynnchambers8595 4 года назад

    Loved this workout. Good full body toning and cardio. Keep them coming! Thanks.

  • @conniewaldrep225
    @conniewaldrep225 4 года назад +1

    Loved this workout. Thank you!

  • @roslynbeckham5038
    @roslynbeckham5038 4 года назад +5

    Thanks Amy, Excellent!💜💜

  • @Hoffrooe
    @Hoffrooe 4 года назад

    This was a great workout this morning. Heart pumping, tired muscles, lots of sweat. Thank you!

  • @nicolaybastos
    @nicolaybastos 4 года назад

    LOVED this one (I love them all)! That snatch/jack! Thank you, I look forward to your workouts everyday, Amy!

  • @clairehennie6085
    @clairehennie6085 3 года назад

    I love this workout! I've done this one a few times and it always gets me. I even managed to use my heavier dumbbells and kettlebell today to work myself harder, thanks Amy X

  • @candicelomax2320
    @candicelomax2320 4 года назад +1

    Different but good, your workouts are not the boring standard ones you usually see online! I also like the add of the interval countdown clock😁

  • @deantschider1760
    @deantschider1760 3 года назад

    This might be my favorite workout. I have a love/hate relationship with swings so sometimes I switch in high knees instead. I always feel great after! High calorie burner for me too. Thanks!

  • @yourhealthcoachchristyrush1589
    @yourhealthcoachchristyrush1589 4 года назад

    Loved this workout today!! It was challenged me for a Monday morning, which is exactly what I needed, thank you!

  • @mamahnke
    @mamahnke 3 года назад

    One of my favorite workouts now!!!

  • @deralynmatejka1151
    @deralynmatejka1151 4 года назад +1

    I love your videos and energy. I love that the options are so thoughtful for all fitness levels/situations. Thank you so very much. Happy Thanksgiving!!

  • @yelenalatorre154
    @yelenalatorre154 3 года назад

    Wow, that was a killer work out 🔥👏 Thank you, Amy ! 💜

  • @Gio-hk4jw
    @Gio-hk4jw 3 года назад

    Love your cardio/strength workout!! Thanks for everything!!

  • @mariatyrrell4208
    @mariatyrrell4208 4 года назад

    Definitely one of my favorites! Thank you Amy!! 😇

  • @suzannethibault6392
    @suzannethibault6392 4 года назад

    Hello Amy, I love doing your workouts! You are amazing!

  • @deeedwards566
    @deeedwards566 4 года назад

    Thanks Amy, Your workouts are the absolute best!

  • @ds9399
    @ds9399 4 года назад

    Hey Amy, you outdo yourself with every new released workout! 👏👏👏This one has an awesome variety of new challenging moves, my heart is still pumping 🔥 What a perfect full body routine, love it, thank you so much and many greetings from Berlin/Germany 🤗

  • @aposentada60
    @aposentada60 4 года назад +3

    Thank you Amy! 🙏🏻

  • @RStarflowerpower
    @RStarflowerpower 4 года назад

    Amy you're the best! Thanks for another great workout :)

  • @clairehennie6085
    @clairehennie6085 4 года назад

    Just when I thought it couldn't get any tougher, you give us this!! Fab workout Amy! I was hoping for a minute rest in between each circuit, but you really pushed us with this one and I loved it! (I feel like I'm getting muscles on my muscles now!). I'm going to go and have a rest after all that. Thanks so much Amy! X

  • @annettehansen3481
    @annettehansen3481 4 года назад +2

    Yeah my heart is pumping loud!:-)) This workout was really challenging, but I love it! I got out of my comfortzone and that is good!:-)) And you look great Amy and so full of energy!:-))

  • @bethanylapp9583
    @bethanylapp9583 4 года назад

    Perfect- challenging and well balanced workout!💪

  •  4 года назад +1

    Wow loved this one, thanks and greetings from Slovakia!

  • @Loveall9412
    @Loveall9412 4 года назад +1

    Awesome workout! Thank you! 😊 My toddler loves it also👏🏻🎉

  • @J92013
    @J92013 4 года назад

    This was fantastic! Such a favorite! Definitely lived up to the name. My calorie burn on my Fitbit says 270! What an efficient 35 min sweat and sculpt 💪🙌😄

  • @rebeccahnazimuli4602
    @rebeccahnazimuli4602 4 года назад +2

    this was really great, I did sweat alot. Thanks Amy

  • @jennferwestphal1292
    @jennferwestphal1292 3 года назад

    Wow! This one was fire!! Soooo good!!

  • @user-et1vo3kh8s
    @user-et1vo3kh8s 4 года назад

    Great workout again! A bit tougher, but I loved it! Thank you

  • @ZipperPantz
    @ZipperPantz 4 года назад

    This was so hard but soo good!!

  • @katiacarvajal2741
    @katiacarvajal2741 4 года назад

    Great workout!! It was hard!!! Love it! Thanks from Costa Rica

  • @artsandlenses
    @artsandlenses 4 года назад

    I love this Amy, I get maximum benefit in a fraction of time. The options were great too,, THANK YOU

  • @rachelperkel6800
    @rachelperkel6800 4 года назад

    Fantastic workout. Thank you Amy!!

  • @taliaseymour4515
    @taliaseymour4515 3 года назад

    How good was this workout? It's great! Really versatile if you only have kettlebell or dumbells, no repeat, not timed, plenty of variety...Loved this Amy. Thanks for another beauty....adding this to my favourites!

  • @michelelallier6330
    @michelelallier6330 4 года назад

    Wow! Excellent workout!

  • @sarahhale8629
    @sarahhale8629 4 года назад

    Wow! What a great workout!

  • @jamesstaten4569
    @jamesstaten4569 3 года назад

    Another great workout. Thanks!

  • @karonbuxton9979
    @karonbuxton9979 4 года назад

    Hi loved this a 45 min and hour one would be great thanks

  • @jose-anneleclair3065
    @jose-anneleclair3065 4 года назад

    great workout! thanks Amy! 🙌🏼

  • @J92013
    @J92013 4 года назад

    Did this for my Thanksgiving Day workout! Thank you! Happy Thanksgiving to you and your family 🤗

  • @patiencefullerton6250
    @patiencefullerton6250 4 года назад +3

    Miss Amy, you are gorgeous as always. Thanks for another great workout & Happy Thanksgiving Everyone 💌

  • @ritaserra9912
    @ritaserra9912 4 года назад

    Thank you very much for your workouts!!! I'm doing that of 30 minutes since May and I'm very fit now!!! But this one too is very wonderful!!! 🏋️‍♀️

  • @taralogan678
    @taralogan678 4 года назад

    Love your workouts!

  • @rachelscottart6908
    @rachelscottart6908 4 года назад

    Phew! I've been doing your KB workouts for 2 years, and that was a tough one! I love your workouts -thank you! :D

  • @karenwedemire6093
    @karenwedemire6093 4 года назад

    Awesome 😊 work out thanks again.

  • @myownsth
    @myownsth 4 года назад

    excellent workout, thank you Any!

  • @carlosmethodfitness
    @carlosmethodfitness 4 года назад

    Great video as always Amy. One of the top fitness influencers on here. We always love your stuff. Carlos & Bex

  • @Rubishs
    @Rubishs 4 года назад

    Thank you... I lost 30 lbs after my pregnancy I saw all you vídeos I feel great you are my support 💙 in this pandemic you're the best Ami💪

  • @ValerieVarco
    @ValerieVarco 4 года назад

    Great workout, thank you!

  • @Goldedits77
    @Goldedits77 4 года назад

    Can’t thank you enough!! You are gorgeous Amy!!

  • @amanclan5
    @amanclan5 4 года назад

    Amazing Amy!! I extra loved this workout ! My triceps WORKED!!! And how did you pack that much in the last 4 minutes!!!??? Wow!

  • @mariatyrrell4208
    @mariatyrrell4208 4 года назад

    You are the best workout partner!!!

  • @imanandk
    @imanandk 4 года назад +12

    Wowee, Amy ... this one was initially "deceiving" - it was HARD and GOOD! I can't tell you how many times I said out loud: "Ya killin' me girl!" HaHaHa. Keep 'em coming!!!!

    • @mylesterrance5924
      @mylesterrance5924 3 года назад

      you probably dont give a shit but if you are bored like me during the covid times you can watch all the new series on instaflixxer. Been watching with my girlfriend for the last couple of weeks :)

    • @kalebarthur4574
      @kalebarthur4574 3 года назад

      @Myles Terrance yup, I've been using InstaFlixxer for months myself :D

  • @michelleshealinghome
    @michelleshealinghome 4 года назад

    Excellent and challenging, I loved it!

  • @PattyPinies
    @PattyPinies 4 года назад

    Loved it Amy thank you for helping us get strong 💪

  • @NTatta
    @NTatta 4 года назад

    Thank you,

  • @carlaledbetter9174
    @carlaledbetter9174 4 года назад

    Love this video im gonna do this again tomorrow thanks amy

  • @melissab467
    @melissab467 4 года назад

    Excellent

  • @hevfeds8509
    @hevfeds8509 4 года назад +2

    Thank you! Will you be doing a thanksgiving video like the Halloween one?!
    Happy thanksgiving Amy!

  • @rhianbowen5552
    @rhianbowen5552 4 года назад

    This was great thank you Amy

  • @sameef2388
    @sameef2388 3 года назад

    Helped my stress so much

  • @elizabethnachman2557
    @elizabethnachman2557 4 года назад

    OMG that was tough! Thanks for starting my weeK off so awesomely!

  • @leannatasch6112
    @leannatasch6112 4 года назад

    Awesome workout! Love your videos so much! What tank are you wearing in this video?

  • @amandabevilacqua1427
    @amandabevilacqua1427 4 года назад

    Loved it! Thank you!

  • @lisamenchaca9526
    @lisamenchaca9526 2 года назад

    Burn! My hamstring and biceps felt this one! Love the pulses!

  • @Chicken404
    @Chicken404 3 года назад

    Great workout amy ! Those leg pulses were crazy! 🤪😊❤

  • @stephaniegrekowiczwilliams4663
    @stephaniegrekowiczwilliams4663 4 года назад

    Loved it! Where do you get your workout clothes? Especially this sports bra. ❤

  • @kassiedavis1436
    @kassiedavis1436 4 года назад

    Hi Amy! I found your workouts when I was pregnant about a year ago and love them all! When you give modifications for pre and post natal, how far post natal should I follow the modifications? I'm 6 months post natal and rarely follow them. I'm just not sure if I'm doing damage to my body that I'm not noticing right now.

    • @BodyFitByAmy
      @BodyFitByAmy  4 года назад +1

      As long as you feel ok and don't have any diastasis recti you can skip the modifications. Just listen to your body!

  • @qwertz104
    @qwertz104 4 года назад

    Thank you for this video and some things like speed skater with rows I haven’t tried before. Doing your sessions for over a year now :) Just a wish: could you please do something about the echo? It sounds like if the mic from the camera was used. Same effect with the 40 Minute dumbbell from last week, but not before that. Best wishes from Germany.

  • @eliribova2057
    @eliribova2057 4 года назад

    You are simply the best!

  • @christinefitzsimmons2035
    @christinefitzsimmons2035 4 года назад

    Thanks for this workout! I'm 7 month PP and recently progressed out of the PP playlist. I love how you always offer options - gives me goals without being too intimidating!
    Ps what type of oversized mat do you have??

  • @jennnolte8772
    @jennnolte8772 4 года назад

    what do you mean when you say "DR" when talking about modifications (pre/post natal)?

  • @АхмадалиДжапбаркулов

    Cool

  • @melissamatthews9484
    @melissamatthews9484 4 года назад

    WOW!!

  • @missjoudama
    @missjoudama 3 года назад +1

    Those pulses! I'm sweating so much!!