How 10 Squats Every Day Would Completely Transform Your Body

Squats are a fundamental bodyweight exercise that strengthens your lower body and core. They involve lowering your body from a standing position and then returning to standing. Here's a breakdown of the movement: #10squateveryday
By incorporating squats into your daily routine, even just 10 repetitions, you can experience numerous benefits like:
Increased muscle strength and size
Improved bone health
Enhanced metabolism and fat burning
Better balance and coordination
Reduced stress and anxiety
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