The 5 Second Rule That Could Change Your Life | Mel Robbins
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- Опубликовано: 4 май 2020
- Times are pretty tough on our mental health right now 🧠⚡ But what if there was a 5-second technique to be your saving grace? For UNLIMITED personal growth and emotional resilience with the world’s best teachers, check this out next 👉 go.mindvalley.com/vCYmmHtN
We’re proud to host the legendary Mel Robbins - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you...
Watch out for:
💪 What you CAN and CANNOT control right now - the power of positive thinking.
👌 The 3 Simple Techniques that immediately re-wire an anxious brain and remove negative thoughts.
✋ Why you do NOT need to turn on the News today.
...Sounds good to us, Mel! 😃 We hope you enjoy this Mindvalley Talk, and we’re excited to see you in our Quest All Access Pass Tribe for more mental clarity! 🌱
#Subscribe #ReduceAnxiety #MelRobbins
‘When you stop growing your soul, your heart and your spirit dies.’ 💔 Do you agree with Mel’s words? ✨ If you’re curious about how to integrate transformational personal growth into your everyday routine for positive thinking, check this out next 👉 go.mindvalley.com/ziqwa0B2
Totally agree, Vishen and Mel.. Our soul enjoys to expand positively 🙏🌼 Much Love, Niharika Rajnala
You inspired me to create my own channel, i would really like your support.
I spend time investing in myself not knowing where it will take me, but I know I am heading in the direction that I want because I am leading my mind in that direction, whatever you want to do, train in it, learn all you can, stay interested and keep moving your mind forward. Things are happening, you become what you feed your mind. You create with your thoughts every day, you may not know how or even see results today, but things are constantly evolving, nothing stays the same, not ever, keep doing what you are doing and you will evolve into the version of yourself that is living in your own conscious creation. This is whats so beautiful about studying this material, you realize how much potential you really have, and you wake up to the fact that no matter your situation you are responsible for creating it either consciously or subconsciously and now you can choose what you want and bit by bit as you begin to feel the change before it happens it happens, there will be a lag but the more you feel the less the lag, something's we will create and see results today, others my take some time but know whatever you are creating it is already on its way to you. It is all relative to you so as you grow, the more powerful a magnet you become so its important you feed your mind things you want and never think about what you don't want, you will get what you think about whether you want it or not! That's the Law. So keep it up, keep creating your thoughts and your life. Make Love the dominant thought behind all thoughts, and stand guard at the gates of your mind, never allow a fear based thought to linger, don't block them either because fighting a thought gives it more weight. Flow negative thoughts through and out, neutralize them with love and take all the responsibility you possibly can no matter what it is, if it happens in your life then you created it and thats ok, you are awake to that fact now and are now creating with purpose. Love everything, accept it and keep creating a future you are in Love with, never stop practicing this, life will evolve, you will get what you want, and when you do don't think you can stop, never stop feeding your mind, if you do then others will and your life will keep changing, to stop teaching your mind or to let your guard down because you finally created your dream is what I did, and I lost everything, everything I created in the past is completely gone, it only took 6 months, and now I just started over a month ago after 4 years of struggle and allowing suppression in. I am lucky though because I remembered this, and how powerful my ability is to create. I feel it again, so anything is possible, I am building my life consciously again. Soon things will be better, but I couldn't wait until they got better to feel better. I am better therefore my life I know is changing. I am grateful for my mentors, Joe Dispenza did help me so much, especially when he said that I have to create a future that I Love more than I am obsessing over the past. My past is really rough, what I created because I allowed my body to take over my life was aweful, but that is in the past and I am now happily creating the future where I can do all I can to make up for that. I will pay everyone I owe back and tell them all that I am sorry, I will do so much more than I did before and I will not forget to continue working on my mind after I create the life I want. I won't ever stop setting goals and consciously creating my life and what I experience. Im happy my Life took the turn it did when I stopped before, I may have lost all I aquired but I gained this knowledge and learned from my mistakes and because of that it has become a asset to my life. Thats just how life goes sometimes, sometimes we learn the harder way. Bless you thank you for reading, I hope it benefits you. Truly!
Adam
Mindvalley Talks Yes, I Definitely Agree with Mel’s words because I’ve experienced it. 💫
This works. Do not accept inner speak putting yourself down. Interrupt and replace with constructive words of what you are going to do. After a while of applying this the unwanted negative nuisance speak starts to reduce its random turn up
Mel's 21 minutes Ted Talk: "How to Stop yourself From Screwing Over" was one of the best Ted Talks I have ever seen. She is so energetic and so lively. The 5 Second Rule actually works like a magic.
11:04 for the those who need time
Thank YOU!!!!
Matur suwun lo dab . Gusti mberkahi yo koe lan sak keluawargo
Omg THANK YOU sooo much!
Just yesterday had A panic attack.... stayed in a bed all day with a terrible headache and crying. Today I came upon your words..and feel so uplifted. Thank you.😍😘🤗
I'm busting up, laughing. This woman is incredibly Empowering. I love her, the 5 second rule is changing my life in so many ways. Omg, I love this
I enjoy hearing you all the time you are one of a kind God bless you keep it real and clear thank you
I'm a big fan of both of you guys and I see Mel as someone who intuitively knows a lot of spiritual things and helps people put that into direct action, especially by getting them unstuck in realizing their human potential - so this is a match made in heaven! Thank you!
This was amazing! Mel is someone who has experienced and knows what anxiety does and knows how to move passed it to not only cope but overcome it!!!
Hey Mel and Vishen, thank you so much for creating this podcast 🙌 5 second rule rocks‼️Much love 💙 Niharika Rajnala
i keep reminding my self Don't feed your fears. whenever i feel anxiety or insecurity i remind myself that its not me , its not real . just be observer n let it be .. dont respond nor react wen u r in negative state of mind.
LOVE THIS! I've been doing it for the past couple months, life changing!!
Excellent & helpful! Thanks so much Mel!
Really excellent and very relevant podcast with Mel Robbins. I "happened" upon this after having a day of intense anxiety and depression. Thank you Vishen for always providing content that makes us better human beings. And Mel, I have become an avid follower. Thank you both.
This is a Tool we all need to learn. Thank you.
Hello Vishen and Mel, I just want to say Thank-you sooo much for this wonderfully inspiring video. I am still working, so I am in the opposite situation to most people in that my time is very intensely filled at work. Interestingly, I am not feeling the uncertainty most people are feeling; it’s as if I’ve developed an innate knowing/ trust that the situation will sort itself out. I’ve always felt I was born to handle situations like this where life presents you with total kaos - I don’t know why. I am doing my best in my spare time to support others with my gift - Child/ Family Education with the Home. Thank-you once again; although I not feeling extreme anxiety, I still get triggered by little things, so I will use the 5 second rule and other tools to deal with that. Thank-you, #Gratitude. 🙏🏾👌🏽👍🏽💫😃🌟
I'm soooo glad you both finally met Also if I missed the moment as it was May last year For so long I was hoping to see & hear Mel on MV She deserves it Great human being A woman! real, true and always present Great inspirational teacher Great modern female warrior Love & Blessings 💖💖💖
Extremely grateful for this video, thank you Mel and Vishen. I feel as though I can breath now. I shared with a friend and it helped her too❤🙏
Once you hit rock bottom, the only way is to go up. But ofc you gotta feel all that ugly guilt and shame pass by first 🤦♀️ & yes backward counting has helped me too. It helps me snap back into "doing" ❤
Brilliant !!
Vishen I've been reading your book and I really liked and it changed my life. I'll make a small review of this book soon on my channel :)
Well I really appreciate the explanation of the negative oil prices. Can someone explain to me the negative federal interest rate
Yes!!! Finally Mel Robbins 🤩 was looking forward to that for a very long time 🙏💙
Thank you all for caring for humanity.
️💖We are infinite blissful awareness (Love). Blissful awareness is always here & now.
💝Imagination, thoughts, feelings, physical dimensions etc are all temporary, interesting & fun. Blissful awareness is forever, eternal, magical & infinitely marvellous. 🎵💝🎵
Blissful awareness never changes. Imagination (Universe, thoughts, feelings etc ) is always changing and transient.💞
Bliss (Divine Spirit) is infinite times more interesting and fun, than the temporary.💜💛💚💗
Infinite Blissful awareness is the root source of everything. All beings goal is to be our true self, that is infinte blissful awareness. 💝
Sacred Spirit is Bliss .Infinite bliss (Love) is always with each and every one of us. Bliss (Consciousness, Spirit, Love, God, Universal intelligence, Mother Gaia etc) is everywHERE. 💗
💃🏾🕉️Trance & dance meditation, sacred plants, asking who am I?, yoga, music, seeking truth, creativity, chanting, singing, contemplation, silencing the mind, 🥰loving without expectations, meditation & all spiritual practices make us realize our true self. 🎵💖🎵
💞Our true self is Infinite Blissful awareness (Love).💞
We All are one (Everloving Spirit) 🌄🎼🎵💖🎵🌺
You have a larger audience than you can fit in one arena the world will soon be listening to you 😉
Hi Mel! I’ve been in a relationship for 13 years and no there’s no happy future. But when I try to make change like moving out, I get awful anxiety, fear and nothing happens. I’m so scared that I just stay. What can I do?
Awesome video you have inspired me to create my own you tube channel can you. Job well done.
I have anxiety and panic attacks becuse what happened in my past
*To be honest, I’ve tried it and it didn’t really work, but I’m sure that it is effective for others and who knows perhaps it will be effective for me in the future* 🙏
I had to admire your positivity and nice feedback, God bless you!
I tried it myself, it was helpful for a week but I couldn't commit to it and fell back to my old habits. Maybe I should try a different approach to apply it or install it in my thinking- doing process.♥️🙏
This dude looks like Prince
A fact bomb dropped during the podcast by Vishen: the price of oil going negative means that it now costs to store oil.
5 seconds not enough for me.
oh no. she had an anxiety attack.
Why I would worry about Putin???A man like him is what this country needs😅I'm worry about the president of this country 🙌🙄yeah Mr LYSOL is one of my worries 😬😁