[VLOG] Healthy Routine that Changed My Life! What I Eat & Do + 5 min Morning Stretch ~ Emi

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  • Опубликовано: 11 дек 2024

Комментарии • 123

  • @hannahkirkpatrick5442
    @hannahkirkpatrick5442 3 года назад +72

    recently I've rally been trying to put my life together, i wake up early for school, get my breakfast and am not skipping meals everyday, I do my skincare everyday, I've been staying on top of school, and I've been walking a couple times a week with my siblings which has helped us get closer.

    • @angelkale7547
      @angelkale7547 3 года назад +4

      That’s amazing! Siblings are the best(:

  • @Maria-zm5hp
    @Maria-zm5hp 3 года назад +169

    We should all appreciate Emi‘s passion and excellent work. She‘s a life changer. :))

  • @moonlight_staryx
    @moonlight_staryx 3 года назад +283

    Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.🦋

  • @elisabetafilimon6629
    @elisabetafilimon6629 3 года назад +60

    I've been following your workout since last year and I have to say, my body has completly changed in better. Thank you, Emi! ❤️You are the best!

  • @shania.sinead530
    @shania.sinead530 3 года назад +75

    Who else loves the intro!?😍🙋🏼‍♀️

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 3 года назад +25

    What makes you feel alive gives meaning to your life.

  • @hibiscus5133
    @hibiscus5133 3 года назад +4

    Hi Emi, i know you since 3 years, you changed my life, I almost do your workouts everyday, thank youuuu from France 🇫🇷❤

  • @oopssenpai8208
    @oopssenpai8208 3 года назад +4

    I'm so obsessed with your vlogs!

  • @deepikabali9199
    @deepikabali9199 3 года назад +5

    Wow Emi amazing, I did your back stretching exercises today and I already feel sooooo good! Thank you sooooooooooo much!!!

  • @letsdomaths1238
    @letsdomaths1238 3 года назад +3

    I love doing your exercises even though i dont know chineese but still i love to watch you everyday and do your workouts 💕
    The only workout i can believe 🥰

  • @ms.muskan8942
    @ms.muskan8942 3 года назад +6

    Thank you so much 💜ur workouts and diet tips really transformed my life..... Thank you so much once again 🥺💜

  • @hilancheung119
    @hilancheung119 3 года назад +3

    Omg this is what I need every morning,thankssss for the vid❤️

  • @shraddharajsharma3137
    @shraddharajsharma3137 3 года назад +4

    U inspire me a lot thank u for reminding me that I'm stronger than I think❤️🥺

  • @kpopfangirl7930
    @kpopfangirl7930 3 года назад +7

    Your lifestyle is soooo beautiful
    I from Thailand
    I am working in a collage
    My hobby is cooking 😊
    I like to eat food
    In this lockdown my weight is going to 83kg
    i follow your workout, diet, healthy tips
    After 3 months i see myself
    My weight is now 51
    God bless you
    Thnxs emi wong

  • @kashishh9262
    @kashishh9262 3 года назад +2

    Ahhnnn! Seeing uhh after long time as I fell sick🤒🤧 .... But loveee uhh!❤️

  • @kshmya1928
    @kshmya1928 3 года назад +7

    Love you♡♡... Keep motivating and inspiring us!🔥

    • @kshmya1928
      @kshmya1928 3 года назад +1

      I didn't expected to get a like from you..Thankyou!dil se

  • @Jackie-lj2wd
    @Jackie-lj2wd 3 года назад +1

    This was so inspiring. Just started university and trying to get a healthier routine. Love you Emi🥰

  • @happystar7588
    @happystar7588 3 года назад

    u make our life better keep going emi we love u💜

  • @kuyaerkan2626
    @kuyaerkan2626 3 года назад +1

    I love her energy! Keep it up Emi! ❤️❤️

  • @SamElle
    @SamElle 3 года назад +2

    I just woke up so I will do this morning stretch with you!!!

  • @bhavyamehta2131
    @bhavyamehta2131 3 года назад +1

    Love u sis you are the best fitness trainer in the world💜💜

  • @aliaarshad5982
    @aliaarshad5982 3 года назад +2

    Hey emi!
    I started doing your workouts almost 3 weeks back. Gotta say its so helpful ! I like your workouts💯✨
    Could you please do a workout on how to reduce nech fat and neck wrinkles? Would be so happy if you could☺️

  • @babita777
    @babita777 3 года назад +1

    Love you Emi forever because you changed my body shape 😭❤️

    • @dancingbird1330
      @dancingbird1330 3 года назад +1

      Which workout of hers helped u?

    • @babita777
      @babita777 3 года назад +1

      @@dancingbird1330 Slim leg ❤️

    • @sayaomeed2455
      @sayaomeed2455 3 года назад +1

      @@babita777 SAME 😭thanks emi

  • @milkbread5036
    @milkbread5036 2 года назад

    love your videos! so inspiring :D

  • @mugiwaranoruffy69
    @mugiwaranoruffy69 3 года назад +1

    Thought I'm early🥺✨

  • @maya7415
    @maya7415 3 года назад

    I really love your videooss and first omg ❤️

  • @shreyababoota9101
    @shreyababoota9101 3 года назад

    ily so much emi🥺
    You changed my life

  • @megumi1272
    @megumi1272 3 года назад +1

    NEEDED THIS!!

  • @Hazel-l2o
    @Hazel-l2o 3 года назад

    I like it so much😍.
    For a person that always suffer from knee pain,
    I this is really lovely❤️,
    thank you so much Emi👍

  • @nirjagajera6759
    @nirjagajera6759 3 года назад

    Always waiting for your videos
    Thankyou

  • @hazalustundag5014
    @hazalustundag5014 3 года назад

    I love her energy! Keep it up 🧡🧡

  • @justgottadance__
    @justgottadance__ 3 года назад

    Thankuu so much for this one!!!it was needed ☺😚

  • @dearbody8839
    @dearbody8839 3 года назад +1

    Emi can you make a video on how you overcome your ED?

  • @shaileshkariya6386
    @shaileshkariya6386 3 года назад

    Loves the whole video 😍😍

  • @amnawasti2012
    @amnawasti2012 3 года назад

    I just wanted to tell u how much I enjoy doing your workouts. They're awesome! How about making some more 10-15 min HIITs that we could easily follow everyday? Just an idea

  • @mandanakp4400
    @mandanakp4400 3 года назад

    Love you emi🥺❤

  • @nusratjahan1658
    @nusratjahan1658 3 года назад

    Very very early today ☺️ love you emi. Lots of love from me 😘✨😊

  • @TheBigBananaaa
    @TheBigBananaaa 3 года назад

    Puppy Pose 😋 my favourite

  • @kirti12472
    @kirti12472 3 года назад

    Finally it's here

  • @yumehitomi9840
    @yumehitomi9840 3 года назад +2

    I love your morning stretch routine. It's easy. ❤️ From Aix-en-Provence

  • @palwashadurrani4551
    @palwashadurrani4551 3 года назад

    You didn't mention the quantity of milk? You added chia seeds And what were those toppings ?

  • @angelstilinski1513
    @angelstilinski1513 3 года назад

    hey Emi my moms wanting to start working out with me, but she has pretty bad back and hip pain sometimes so I’m worried what we should do. I don’t want it to be worse

  • @miniqueen6732
    @miniqueen6732 3 года назад +1

    1stttt😍♥️ imagine getting heart from Uh😩💓

    • @miniqueen6732
      @miniqueen6732 3 года назад

      Ahhh i actually got it can't belive... I love ur workout videos nd doing your workout video litterly ☺️💖💖💖thankyou so much for uploading amazing videos

  • @BeautyRosss
    @BeautyRosss 3 года назад

    Thank you so much love your videos, God bless everyone 💜💜 love from London

  • @whkarenng
    @whkarenng 3 года назад +2

    Same to my son, he hates using the alarm ⏰ .

  • @meenapatel1548
    @meenapatel1548 3 года назад

    EMI plz mention how many calories does your following workout burns...bcz whatever I do I dont know how many calories do I burned so...its a quite difficulty to plan a diet...so it's a request EMI plz...mention the calories also

  • @aradha8306
    @aradha8306 3 года назад +1

    Hey emi can u upload how to get a rock solid strong core 😗😗

  • @aleena4256
    @aleena4256 3 года назад

    Guys I'm starting a diet with emi wongs 15 days lower abs transformation and 21 days slim thigh
    So my diet is
    Breakfast:2 hard boiled egg white
    Lunch:1small cup oatmeal with water(no sugar or milk)
    Dinner:1cucumber
    How much wight can i lose in 3 months?

    • @MarieKaulitz
      @MarieKaulitz 3 года назад +2

      Hi! I'm sorry if I bother you but that diet is nearly not enough to nourish your body and not sustainable at all to maintain for 3 months! Please consider eating more as the goal should be to be healthy, also eating that little is counterproductive in the end as your metabolism is gonna get damaged.

    • @Rosie-sl2zl
      @Rosie-sl2zl 3 года назад +1

      That's not enough lol

  • @zainabfatima2142
    @zainabfatima2142 3 года назад

    Hi Emi❤
    Why don't u make ur own app for workout💪

  • @sydneylie5410
    @sydneylie5410 3 года назад +1

    the thing is I would love to have a chill and good morning routine but for school I need to wake up at 6am and then I need to so so many things I need to do in the morning😥

  • @trishasolanki.5983
    @trishasolanki.5983 3 года назад

    Thak u emi love u ♥️♥️♥️

  • @anushka9669
    @anushka9669 3 года назад +1

    1st Comment!! ❤️❤️❤️

  • @emuwhee
    @emuwhee 3 года назад +1

    1:35 stretch

  • @vashsgirlfriend
    @vashsgirlfriend 2 года назад +1

    1:37

  • @prisvk543
    @prisvk543 3 года назад

    Emi please give us resistance band workout ☺️☺️

  • @mayatanner3587
    @mayatanner3587 3 года назад

    Udon is adorable! Is he a husky?

  • @PamMcM
    @PamMcM 3 года назад

    Hi emi 💕

  • @reyhaneh6075
    @reyhaneh6075 3 года назад +8

    having a healthy life with family is sooooo hard they always make unhealthy food and they are delicious

  • @rashichaudhry3897
    @rashichaudhry3897 2 года назад

    Love from India 🇮🇳 emi ❤️

  • @simpforthepinks9407
    @simpforthepinks9407 3 года назад

    Hey guys whenever I do some workout I get stretch marks 😭and I am not able to do my workout because of that what should I do???? 😭

  • @omrbkirov834
    @omrbkirov834 3 года назад +2

    Perfect🥰

  • @slauddinkureshi8057
    @slauddinkureshi8057 3 года назад

    Can you share exercise for how to get rid of width feet I really needed plzzz

  • @sebinpark3739
    @sebinpark3739 3 года назад

    Moroccan fans 🇲🇦🥺❤️‍🔥❤️✨

  • @sadiabaig2399
    @sadiabaig2399 3 года назад

    Can we just walk and skip exercise ?

  • @Diamondconnectmoa-h9j
    @Diamondconnectmoa-h9j 4 месяца назад

    i gave up after 22 mins.i will increase the mins as days goes by.

  • @ashlihess7270
    @ashlihess7270 3 года назад

    Loveee youu

  • @nadiramahbub5674
    @nadiramahbub5674 3 года назад +1

    Hey emi can u do a workout with no music like only asmr ?? I would love that

  • @shinichivideoadventure7179
    @shinichivideoadventure7179 3 года назад

    Exercise is very important

  • @roseii2324
    @roseii2324 3 года назад

    Hii .. love your videos

  • @adripiom2444
    @adripiom2444 3 года назад

    Saya suka content nya menarik semua...🙏🙏

  • @sumayyahaneefa7164
    @sumayyahaneefa7164 3 года назад

    mam please make a workout for teenagers fat loss plzzzzzzzzzzzzzz

  • @lu7748
    @lu7748 3 года назад

    God loved us so much that He sent His Son, Jesus Christ, to die for us so we could be in Heaven. If you confess with your mouth that Jesus is Lord, believe God rose Him from the dead on the third day, and turn from all sin, you shall be saved and given a new life filled with more peace and happiness. Jesus is the only Way to God and can help you with whatever you’re going through. God bless you all :)

  • @deenujangir748
    @deenujangir748 3 года назад

    I can't understand emi because i am Indian😂😋 ......But love your workout vedios 😘 plz make a workout vedio for belly and thin thighs

  • @rilakkumagrande9793
    @rilakkumagrande9793 3 года назад +1

    I’m early

  • @shinichivideoadventure7179
    @shinichivideoadventure7179 3 года назад

    Nice one sister

  • @tsangrickykahoCh
    @tsangrickykahoCh 3 года назад

    Perfect

  • @sadiabaig2399
    @sadiabaig2399 3 года назад

    No dinner ?

  • @smithaharidas4939
    @smithaharidas4939 3 года назад

    God bless you

  • @jisoo6641
    @jisoo6641 3 года назад

    Following you from Saudi Arabia, can you put an Arabic translation? Greetings to China

  • @teohsweeping5354
    @teohsweeping5354 3 года назад

    Where can i get your outfit?

  • @musakhan3333
    @musakhan3333 3 года назад

    Love Ur videos from Pakistan 🇵🇰

  • @sala-bx4nd6
    @sala-bx4nd6 Год назад

    beautiful♥

  • @angela_angel7216
    @angela_angel7216 3 года назад

    I was earlier☀️🥺☺️

  • @yanabrayt
    @yanabrayt 3 года назад

    ❤️❤️❤️

  • @kimroro8357
    @kimroro8357 3 года назад

    I hope you put an Arabic translation 💞💕☺

  • @archigal
    @archigal 3 года назад +2

    Why are you wearing mask outside? It makes me anxious seeing you running with it, and I can't breathe even though I don't have it 😭😂

    • @gabrielericarte25
      @gabrielericarte25 3 года назад +2

      Well... Covid isn't over. Everyone should wear masks..

    • @archigal
      @archigal 3 года назад

      @@gabrielericarte25 how could she get/spread covid when she's outside and noone is around... Not even mentioning how masks can do more damage than covid and they're completely unnecessary in most cases

    • @Rosie-sl2zl
      @Rosie-sl2zl 3 года назад +1

      @@archigal masks are actually quite useful

  • @dancingbird1330
    @dancingbird1330 3 года назад

    Heyyy

  • @madhurichouhan440
    @madhurichouhan440 3 года назад +1

    👍

  • @kingconnu
    @kingconnu 3 года назад

    Anyone vegan watching this video?

  • @chahat0905
    @chahat0905 3 года назад

    👍🏻

  • @purvalambat7838
    @purvalambat7838 3 года назад

    🖤💗😉

  • @Rekha-es1kr
    @Rekha-es1kr 3 года назад

    You are so beautiful,🥰

  • @ferdousalamripon6232
    @ferdousalamripon6232 3 года назад

    Is there any ARMY

  • @kimroro8357
    @kimroro8357 3 года назад

    💕💞

  • @rushnairfan4731
    @rushnairfan4731 3 года назад

    2 nd 😀😀

  • @hagersafy7293
    @hagersafy7293 3 года назад

    بحبم

  • @joannW319
    @joannW319 3 года назад

    💗💙🌹

  • @deathblowout
    @deathblowout 3 года назад

    Boing.

  • @catalinaleungszeto6178
    @catalinaleungszeto6178 3 года назад

    Too much selling at the end …

  • @yanyanjay
    @yanyanjay Год назад

    拍咁耐拖... 一結就散... 兒戲到呢... 😓