My Daughter and I doing your exercises together and she always say..I wish I had the confidence Emi have….All the people you mentioned here..are awesome..i told her also to listen to them everyday..we so human..and want to be perfect…but listen to these people..wow..also changing her looking at her life…But I told her..first go to God and talk to Him…Best wishes…you are absolutely so brave Dear Emi
Emi, I really liked this video. Feeling that a girl as beautiful as you, with a seemingly perfect life has had these problems makes me feel less lonely; social media always makes us see the beautiful side of the life of famous people that we follow. Your courage in opening up publicly is admirable, there are still many people who do not consider everything you have told as problems, even if in fact they are and they must be taken seriously. I wish you the best and I hope you’ll heal completely🫂 What you said at the end of the video really moved me, thank you♥️
Your strength and vulnerability is so inspiring. Thank you for sharing your journey it reminded me that healing is possible, and you’re helping so many people. ❤
emi, you don’t know how much this video made me feel comforted. the negative things you said to yourself are exactly how i talked to myself. knowing that i can get through this and life will keep going on, it makes me relieved and happy. i’ve watched you throughout the past 4 years for my physical health, now this has healed my mental health. thank you a million times, you are incredibly strong, emi. you are an inspiration. ❤
This is why you are my favorite RUclipsr. You’re open and honest, and share your experiences and how you’ve overcome challenges. Thanks for being open, this can help so many people. I do your workout videos often. Please know you help so many people through your workout videos so they can stay active and healthy. We love you Emi! Please take care! ❤
I've been a silent follower for some years now, I even watched the videos in your mother tongue that i dont understand at all because i always loved your energy! I just wanted to stop by and tell you that you've been a light in my life when my depression made it seem like there is none. I'm happy to hear that you were adament to go your way and push through! Wishing you all the best for your journey with my whole heart 🤍
Dear Emi, Thank you for sharing your experiences with us. I started my fitness journey by following your workout videos, and you won’t believe it-I’ve been doing your cardio lessons from the very first day I started working out up until now! You have no idea how many lives you’re positively impacting by sharing workout tutorials, especially your videos about mental health. I rarely leave comments on RUclips videos, but I couldn’t help commenting on this one. Thank you for everything you do-you’re truly a lifesaver!✨
I’m so proud of you Emi❤ you’re very tough and very kind and very smart girl instead . So keep it up and i know you will find your own way to be happy and be proud of yourself. You are doing great now ,, happy that we met in macau and hope to work with in the future again🎉
Thank you for sharing your ways of dealing with depression, and also for making this video to raise awareness. One can have everything in the world, but that doesn't make one immune from depression. I resonate with every detail you shared because I have been battling the same demons since I was 14. I am not in a great mental space lately, and I definitely get what you mean when you mentioned having dark thoughts before bed. I really applaud all the effort you've put into managing your depression, including reaching out to professionals and establishing routines that help. It's actually very difficult to do these when you're mired in the depths of depression. I have recently picked up some old hobbies (coincidentally playing piano and reading lol) as well as new ones. You are absolutely right; we need to stay away from excessive phone or social media use. That's why I haven't checked Instagram for almost two years now. Wishing nothing but the best for you. You're one of my most cherished RUclipsrs. Your workout videos help in my own journey of battling depression 🥂
It sounds so similar to what I’m going through in the last years. Even by watching your video I’m crying. And it is so hard to get out of this hole. Thank you for sharing your story.
Thank you Emi… I’ve been following you for years and years, doing all your workouts, watching every video. Your journey inspires me to always strive to be better but also to be kind to ourselves because we are only human… I have been struggling with self doubt, low self esteem and comparing myself with others but knowing that my role model (you) goes through the same thing, that’s enough to get me through the day. You are God sent, and I hope you love yourself as much as the whole community here loves you… sending immense love your way 🩵🩵🩵
i love this authentic and honest sharing from you and it really encourages me to love myself more and spend time to meditate, reflect and process my emotions. Stay strong Emi, you are such an inspiration!
Youre literally the prettiest and fittest person ever, i love doing your workouts you always talk so nice and give good instructions , i truly wish the best for you and i hope u continue to get better and keep glowing 💗💗
Emi, your video made me tear up. Thank you so much for sharing such an intimate and vulnerable part of yourself. I started watching your channel 4 years ago when I started doing the workouts, which have helped me so much. I always looked up to you as being so strong and confident and beautiful but everyone has their struggles. I also went through a depression myself and I am still healing today but your video really helped put things in perspective for me. I never thought about the inner child and maybe that is something that I need to prioritize more. I will check out the book you mentioned. One thing to say is that my struggles led to the development of my creativity through writing and painting and creating my own site so there is something good at the end of the tunnel. THANK YOU AGAIN!!!!
I'm feeling lonely and unhappy and sad but I'm trying to be happy but nothing improve. You are strong and you change your life beautiful and coloring your life and im trying to new chance to me ❤stay strong 😊☺
Have been following you for years and you are really brave to be able to face your own fears and speaking out shows so much of your progress. Thank you so much for sharing❤ There is always light at the end of a tunnel🌞
Must be because daddy called you ugly. And we can't work. Usually people hated me for diaries or fame. So I don't know why you do it. Awkwafina can do it.
Faith in God and the practice of worship , and settling in with a family, two most powerful and historically normative means to feel valid. God loves all of us, family requires us to unendingly give ourselves and put others before us. We give to our family and God rewards us
Hi Emi, I knew about you about few months ago while working on my depression. From one of your work out video, I was so strongly impressed with your bright smiles. At that time I felt like I wanna be looking so energetic like you, then I have done a lot of excersices as your guidance. I am so grateful for your enthusiasm. I'm also happy for you because you are on the way of healing and become less affected from other people's opinions. It seems so tough for being ourselves and once we can do that, we can truly enjoy life and happiness. I hope you always believe in yourself, be proud of your qualities, and what you've shared with others . With love and admiration ❤
i needed to hear this i just prayed and i was crying but now its tears of joy and thankfullness and I just have been through so much , your work and workouts helped me out for so many years thank you Please continue to takne care of yourself aswell i am doing the same ❤💜
Thank you for sharing with us, Emi 😭 your journey has been so inspiring and healing to watch as many of us can relate to the things you’ve struggled with. I’ve been a fan of your videos for many years now and I’m happy to see your growth and happiness so far 🥰 please keep up the amazing work, not only with your videos but with your journey 🙏🏼
I want to start off by saying that this takes so much courage to talk about. Your channel has helped me a lot with overcoming my depression. Working out has been a huge factor in helping me with depression, my confidence, and my body image. Thank you emi for sharing this with us. Remember you’re not alone in this journey. I love you emi!🤍
You’re so brave so proud of you emi. Thank you to share this point sometime i feel like u too 😢 and hope one day everyone will gonna be happy together 🩷
Thanks SO MUCH for sharing your story with us, Emi!! Your insights will help so many others out there who are also struggling... I'm a small YT creator and went through a dark phase of deep anxiety and self-loathing as I struggled with feelings of never being good enough especially in comparison to others. But your story highlights the truth that no matter how successful you are, no amount of external validation can make you "whole" and happy - it always has to come from within
Tbh Emi you r doing a very good job!!u r that kind of woman with consistency,determination and confidence which are sth lots of ppl struggle with. Thank you for ur sharing know that takes lots of courage!This gives me a sense of peace and a new insight into developing a new routine REALLY APPRECIATED Sending all the love n blessings to u❤️
Emi I love you. I replayed your posture exercise videos nearly every day to improve my posture. I went from having a ghastly slouch, to an amazing posture. You have helped me so much! I love you so much. Never stop doing what you're doing.
Thank you for share your story. My dad has been battling depression for many years. He still has to take medication and see a psychologist every month. The emotions you described from your past seem similar to what my dad is going through now. By the way, you’re doing great, even though it hasn’t been easy. I’m so proud of you, Emi. 🥰💖
Thanks for sharing Emi! Definitely helpful and relatable, giving me inspiration on my own journey ❤. I also went through a period of depression and low self-esteem, and have a great fear of failing due to some past environments. It's been a tough process breaking those habits, will definitely make more time to feed my inner child and look into the Artist's way.
Thanks for sharing. Got me in tears when you mentioned about visiting your favorite museum back in the days and your inner child became very happy 🥹 i hope you find peace in your journey ❤️ thanks again for sharing very helpful
i'm going though it now so, i clicked this notification quickly. this video made me realized again that healing starts within yourself. only us can help ourselves. it's true that people who may seem like they have the perfect life can have the darkest experiences and it shows that you're strong when other people think of you that way. i'm proud of everyone who's trying to get their life together, keep moving forward and it's okay to fall deep, but it's you who will think of a way to get back up. always remember that it's alright to feel those emotions, you'll be fine! hugs for those who feel lonely and have no one to lean on. find your happiness, keep going and find your light
Hey Emi! I just wanna say to you that you're doing great even though it's not easy... I'm really proud of you and I appreciate, that you opened up to us about your situation, sending much love and a warm hug!❤
Emi you are the strongest women I’ve ever seen in my life, I am 18 now and I am following your workout since covid started when I was 14 and you literally made me a healthy and fit person. Until now I am following your workout transformation programs and it literally helped me fight my thyroid. Keep up the good work Emi ❤Love from India❤
Ohhh myyyy, I've found out ´bout Emi like 2 months ago but I've been doing her workouts almost every day and thanks to it I've started going out and enjoying doing sports more. Emi, I want to say a big thank you, you're a strong woman and I wish you the best things only xx.
Thank you so much Emi! Thanks for reassuring there's still light in the dark tunnel. I don't know how to get out yet, I'm still in this learning journey. There're uncountable times I told myself there's no light but yet, I still believe there must have a way out. I'm just still figuring out. I'm so happy for you! I am your follower, we have not met. But feelings i went through are so similar as yours. Your sharing made me feel a sense of relief and hope! Thank you so much! Gayao ❤
Thank you for this video Emi ! Been struggling about the self esteem too and that feeling of always wanted to sleep is relatable as hell 😂😂 I feel normal and human because of your video. And i inspired to get back on my track! Thank you for showing us that we can get this through slowly and everything's gonna be alright 🫶❤️ Love you, from Indonesia 🥰
Emi thank u so much for sharing your story. I'm not feeling well right now and to be honest I'm crying. Your video gave me hope and calmed down me. There's things that I can change. There's a point. Love u really much ❤ every your video inspire me💗 wish u well
Im always been your fan Emi! You help me alot with your work out videos! You are so inspiring! Im always here. We are always here. Stay strong and healthy. Thank you so much for sharing this. You are doing great. Im so proud of you 🥹❤️
I have the same issue as you do. I feel very disconnected from myself. I used to shut myself so that no one notice me at all. I am much better now, but I still couldn’t figure out how to connect with myself as I am very impatient on doing meditation. I bought the book you recommended. Thank you. I know healing is a life long journey. You are doing great!
Thank you Emi for opening up i know its not easy to open up about those days; those days are just hard just to difficult, just getting yourself out of the bed and do simple things like brushing teeth or taking shower feels difficult. And in that old clip where you said some time you just can't breathing i can't relate that thing more than anything. Those days are suffocating. A stom continuous blow inside you, and no one can see that feel that except you. But you wake up every day and go for the day. But one day everything falls apart and you can't go anymore. What you said about inner child work and tramas that is also right sometimes we just dont realize that we even have some traums or wounds but this threapies and counseling not just help us to identify them but also over come them. It also makes you explore more about yourself. Once again, thank you for sharing your journey and not giving up fighting all those things strongly. I love the fact how you said that there are things you still working on yes its take time and effort you need show up everyday for yourself and do those things that makes you heal and i know just like that one day those things also going to heal cause its bound to be. I think some times people suffer more cause they are unaware of these symptoms or people around them told them everyone goes through same things, and it will eventually be alright which is very incorrect so by opening up you also encourage them to go of it and take care of their selves. I read somewhere that when you go through depression the whole world seems just black and white, but when you get out that phrase, you realize it is always bright and colorful so everyone out there fighting with thses things one day you are also going to see that untill then please don't give up. And Emi, you are our brightest star and we all love you very much ❤️ 💖 ♥️ 😊🫂
Thank you Emi! Your video exactly tells how I feel now. About a week ago, I find I am used to manipulate myself with people's expentation and how low my self-esteem is for years. I am so sad and angry that I've done this to me. Thank you for your sharing, and I am trying to find myself back.
Emi, I liked this video, 'cos I am your age and I used to have depression and thoughts that you mentioned a few years ago, and the very first psychiatrist I saw in HK was also so rude and she held a "scolding" attitude against me! I also changed to see another psychiatrist and he prescribed the right medicine and counselling! I also volunteered when I could, then started to get better and now all good! Seeing your progress makes me see my old self (and others who used to/are still struggling)!
hey emi! after watching this vid i realised that we kinda have some similarities like the crushing and blaming myself at night stuff and waking as usual thinking that its normal (i still do) it made me realise that i rlly need help 😭😭 glad youre okay!
Hi Emi, I’m so happy for u! I’ve been following u for like 8 years now it’s crazy how times flies and I still go back to that first workout video u posted from 2016. I too suffered a loooooong battle with depression and I too had my first journey with plant medicine with aya. I then fell into working with plant medicine full time and when u had posted that video about ur aya experience I was like oh wow I never expected it! Also never from myself either 😂 but it was so awesome to hear about your breakthrough. Super amazing to watch your journey unfold and your progress. Way to be an amazing leader in this life!❤️🤙👏👏👏👏
Emi 💛 Thanks for your sharing and it's okay to be confuse nor sad~ We all human beings! You are sooo tough and smart ! Wish I can give you a BIG hug instead ! 💛💛
I don't think I'm on depression but I'm going through hard time either.. Thank u emi for share you experience with us. I think it helped me.❤❤ Stay strong emi😊
I’m going thru a break up recently all I wanna do is just lay in bed. Don’t feel like eating much just feeling so lazy & depressed. I don’t even want to talk or communicate with anyone but just scrolling through my phone & social medias. Thanks to Emi for all these words❤ really needed it a lot
I really apreciate you shared these things with us. It helps many people keep searching for solutions. Your vulnerability is strenght. "Love God(the Only God) with all your heart and your neighbour as yourself." This is it. Prayer is also therapy. Be blessed!❤
I also had depresion in 2020. And thankfully am better now. I found out that depression is a sign that there is something wrong with my diet. Maybe it was a sign from my body that it is lack of something. I start to change my diet and thanks God it helped. Support you Emi. You can do it.
This is an amazing and strong video. Thanks for sharing it. Being vulnerable is the most difficult human trait in our modern world. You are a role model in this alone. I did want to say in regards to one of your comments (I'm half-way through your video) 'God is not done with me yet.' while there is a personal truth in that belief (religiosity) I also want to share that WE (your community, your tribe, your whatever term you want to use) need you too. We NEED each other. We are social animals. We connect. We are connected. You have value in your connection with everyone you've ever touched. That's the value, that's the drive. Whether you are religious (not the church) or not, this 'value' (umeasurable) is the foundation of loving yourself. Understand how you bring value to others by being yourself because you ARE AMAZING! We're all amazing in various ways because we are unique. Accept the love the community gives you too. All the best to you Emi.
You should be proud of yourself !!! It’s not an easy journey yet you’ve tried so many ways to save yourself from all those situations, going through ups and downs and made it this far 🥹
Dr Joe Dispenza and The Artist’s Way were my favorite books and activities to overcome my own anxiety disorder too. I felt like my emotions and thoughts (mostly unconscious ones) had an outlet to express and process. Now I am learning all about Sadhguru’s inner engineer program and Carl Jung’s the red book, omg they are so amazing! You should look into them too! All the best!
I love her so much n thank you for making this ! Anyone unhappy reading this - please include manifestation n mindfulness in ur life. It would add happiness
Dear Emi, I am a lady of 50yo; most probably one of the oldest over here. 🤭 Please be proud of yourself that you started working on your issues already now, being so young, and not after 20 or 30 years later... Wishing you all the strength to continue your journey and only good people around you! Take care! ❤
I am recently breaking from a friendship too. Taking time to heal myself up like do painting where i have never think i would do this one day, joining tennis games, eating alone, running at a random park just myself. Just like you. Still struggle sometimes tho. After watching, I know, we are at the right track! -love from Malaysia
My Daughter and I doing your exercises together and she always say..I wish I had the confidence Emi have….All the people you mentioned here..are awesome..i told her also to listen to them everyday..we so human..and want to be perfect…but listen to these people..wow..also changing her looking at her life…But I told her..first go to God and talk to Him…Best wishes…you are absolutely so brave Dear Emi
Emi, I really liked this video. Feeling that a girl as beautiful as you, with a seemingly perfect life has had these problems makes me feel less lonely; social media always makes us see the beautiful side of the life of famous people that we follow.
Your courage in opening up publicly is admirable, there are still many people who do not consider everything you have told as problems, even if in fact they are and they must be taken seriously. I wish you the best and I hope you’ll heal completely🫂 What you said at the end of the video really moved me, thank you♥️
Your strength and vulnerability is so inspiring. Thank you for sharing your journey it reminded me that healing is possible, and you’re helping so many people. ❤
I'm so proud of you, nothing is easy and you're so strong to get through all of this
emi, you don’t know how much this video made me feel comforted. the negative things you said to yourself are exactly how i talked to myself. knowing that i can get through this and life will keep going on, it makes me relieved and happy. i’ve watched you throughout the past 4 years for my physical health, now this has healed my mental health. thank you a million times, you are incredibly strong, emi. you are an inspiration. ❤
I’m tearing up T^T your journey resonates with me so much. Thank you, Emi!! Let’s all keep pushing through together
This is why you are my favorite RUclipsr. You’re open and honest, and share your experiences and how you’ve overcome challenges. Thanks for being open, this can help so many people. I do your workout videos often. Please know you help so many people through your workout videos so they can stay active and healthy. We love you Emi! Please take care! ❤
I've been a silent follower for some years now, I even watched the videos in your mother tongue that i dont understand at all because i always loved your energy! I just wanted to stop by and tell you that you've been a light in my life when my depression made it seem like there is none. I'm happy to hear that you were adament to go your way and push through! Wishing you all the best for your journey with my whole heart 🤍
Dear Emi,
Thank you for sharing your experiences with us. I started my fitness journey by following your workout videos, and you won’t believe it-I’ve been doing your cardio lessons from the very first day I started working out up until now! You have no idea how many lives you’re positively impacting by sharing workout tutorials, especially your videos about mental health.
I rarely leave comments on RUclips videos, but I couldn’t help commenting on this one. Thank you for everything you do-you’re truly a lifesaver!✨
I’m so proud of you Emi❤ you’re very tough and very kind and very smart girl instead . So keep it up and i know you will find your own way to be happy and be proud of yourself. You are doing great now ,, happy that we met in macau and hope to work with in the future again🎉
thank you coffee
Two of my favourite girls 🥹🥹
Thank you for sharing your ways of dealing with depression, and also for making this video to raise awareness. One can have everything in the world, but that doesn't make one immune from depression. I resonate with every detail you shared because I have been battling the same demons since I was 14. I am not in a great mental space lately, and I definitely get what you mean when you mentioned having dark thoughts before bed. I really applaud all the effort you've put into managing your depression, including reaching out to professionals and establishing routines that help. It's actually very difficult to do these when you're mired in the depths of depression.
I have recently picked up some old hobbies (coincidentally playing piano and reading lol) as well as new ones. You are absolutely right; we need to stay away from excessive phone or social media use. That's why I haven't checked Instagram for almost two years now.
Wishing nothing but the best for you. You're one of my most cherished RUclipsrs. Your workout videos help in my own journey of battling depression
🥂
So brave of you to talk it out Emi! You’ve done great ❤keep it up
It sounds so similar to what I’m going through in the last years. Even by watching your video I’m crying. And it is so hard to get out of this hole. Thank you for sharing your story.
Thank you Emi… I’ve been following you for years and years, doing all your workouts, watching every video. Your journey inspires me to always strive to be better but also to be kind to ourselves because we are only human… I have been struggling with self doubt, low self esteem and comparing myself with others but knowing that my role model (you) goes through the same thing, that’s enough to get me through the day. You are God sent, and I hope you love yourself as much as the whole community here loves you… sending immense love your way 🩵🩵🩵
i love this authentic and honest sharing from you and it really encourages me to love myself more and spend time to meditate, reflect and process my emotions. Stay strong Emi, you are such an inspiration!
Youre literally the prettiest and fittest person ever, i love doing your workouts you always talk so nice and give good instructions , i truly wish the best for you and i hope u continue to get better and keep glowing 💗💗
emi, im glad u got through this hard journey, youve changed my life and many others too. i love you so so much keep going, girl!!!!
Youre so strong for talking about your experience and sharing it to others!❤
Emi, your video made me tear up. Thank you so much for sharing such an intimate and vulnerable part of yourself. I started watching your channel 4 years ago when I started doing the workouts, which have helped me so much. I always looked up to you as being so strong and confident and beautiful but everyone has their struggles. I also went through a depression myself and I am still healing today but your video really helped put things in perspective for me. I never thought about the inner child and maybe that is something that I need to prioritize more. I will check out the book you mentioned. One thing to say is that my struggles led to the development of my creativity through writing and painting and creating my own site so there is something good at the end of the tunnel. THANK YOU AGAIN!!!!
I'm feeling lonely and unhappy and sad but I'm trying to be happy but nothing improve. You are strong and you change your life beautiful and coloring your life and im trying to new chance to me ❤stay strong 😊☺
Have been following you for years and you are really brave to be able to face your own fears and speaking out shows so much of your progress. Thank you so much for sharing❤ There is always light at the end of a tunnel🌞
Must be because daddy called you ugly. And we can't work. Usually people hated me for diaries or fame. So I don't know why you do it. Awkwafina can do it.
Faith in God and the practice of worship , and settling in with a family, two most powerful and historically normative means to feel valid. God loves all of us, family requires us to unendingly give ourselves and put others before us. We give to our family and God rewards us
Hi Emi, I knew about you about few months ago while working on my depression. From one of your work out video, I was so strongly impressed with your bright smiles. At that time I felt like I wanna be looking so energetic like you, then I have done a lot of excersices as your guidance. I am so grateful for your enthusiasm.
I'm also happy for you because you are on the way of healing and become less affected from other people's opinions. It seems so tough for being ourselves and once we can do that, we can truly enjoy life and happiness. I hope you always believe in yourself, be proud of your qualities, and what you've shared with others . With love and admiration ❤
i needed to hear this i just prayed and i was crying but now its tears of joy and thankfullness and I just have been through so much , your work and workouts helped me out for so many years thank you Please continue to takne care of yourself aswell i am doing the same ❤💜
Thank you for sharing with us, Emi 😭 your journey has been so inspiring and healing to watch as many of us can relate to the things you’ve struggled with. I’ve been a fan of your videos for many years now and I’m happy to see your growth and happiness so far 🥰 please keep up the amazing work, not only with your videos but with your journey 🙏🏼
I want to start off by saying that this takes so much courage to talk about. Your channel has helped me a lot with overcoming my depression. Working out has been a huge factor in helping me with depression, my confidence, and my body image. Thank you emi for sharing this with us. Remember you’re not alone in this journey.
I love you emi!🤍
You’re so brave so proud of you emi. Thank you to share this point sometime i feel like u too 😢 and hope one day everyone will gonna be happy together 🩷
Thank you for sharing your experiences its so brave of you to talk it out! It seems so tough but depression 令你更了解自己、進步活得更好 🥰 .so proud of you!
the only way out is through ♡ thank you for sharing your story, emi
Thanks SO MUCH for sharing your story with us, Emi!! Your insights will help so many others out there who are also struggling... I'm a small YT creator and went through a dark phase of deep anxiety and self-loathing as I struggled with feelings of never being good enough especially in comparison to others. But your story highlights the truth that no matter how successful you are, no amount of external validation can make you "whole" and happy - it always has to come from within
It takes so much courage to put your emotions and thought process on display. Props to you for doing the right thing for yourself. ❤
Thank you for sharing your journey Emi! It’s always not easy to talk about it. I’m so proud of you. Your video makes me cry 🥹❤️
It brings courage and so much positivity into life ❤
I love you emi ❤️
Tbh Emi you r doing a very good job!!u r that kind of woman with consistency,determination and confidence which are sth lots of ppl struggle with.
Thank you for ur sharing know that takes lots of courage!This gives me a sense of peace and a new insight into developing a new routine REALLY APPRECIATED Sending all the love n blessings to u❤️
hey emi! just really proud of you getting through it! not many ppl do and im rlly glad you did :) may god bless you always and have a great day
Omg i was searching for exercises at home and you're channel came up, definitely gonna follow you now. Thank you for being real
Emi I love you. I replayed your posture exercise videos nearly every day to improve my posture. I went from having a ghastly slouch, to an amazing posture. You have helped me so much! I love you so much. Never stop doing what you're doing.
Queen emi you deserve this 👑❤
Thank you for share your story. My dad has been battling depression for many years. He still has to take medication and see a psychologist every month. The emotions you described from your past seem similar to what my dad is going through now.
By the way, you’re doing great, even though it hasn’t been easy. I’m so proud of you, Emi. 🥰💖
Thanks for sharing Emi! Definitely helpful and relatable, giving me inspiration on my own journey ❤. I also went through a period of depression and low self-esteem, and have a great fear of failing due to some past environments. It's been a tough process breaking those habits, will definitely make more time to feed my inner child and look into the Artist's way.
Thanks for sharing. Got me in tears when you mentioned about visiting your favorite museum back in the days and your inner child became very happy 🥹 i hope you find peace in your journey ❤️ thanks again for sharing very helpful
i'm going though it now so, i clicked this notification quickly. this video made me realized again that healing starts within yourself. only us can help ourselves. it's true that people who may seem like they have the perfect life can have the darkest experiences and it shows that you're strong when other people think of you that way. i'm proud of everyone who's trying to get their life together, keep moving forward and it's okay to fall deep, but it's you who will think of a way to get back up. always remember that it's alright to feel those emotions, you'll be fine! hugs for those who feel lonely and have no one to lean on. find your happiness, keep going and find your light
Thank you thank you for sharing! ❤ congratulations on such amazing progress!🎉
Thank you Emi! You are an inspiration to me in many ways. You are awesome!!
Hey Emi! I just wanna say to you that you're doing great even though it's not easy...
I'm really proud of you and I appreciate, that you opened up to us about your situation, sending much love and a warm hug!❤
Emi you are the strongest women I’ve ever seen in my life, I am 18 now and I am following your workout since covid started when I was 14 and you literally made me a healthy and fit person. Until now I am following your workout transformation programs and it literally helped me fight my thyroid. Keep up the good work Emi ❤Love from India❤
All the best Emi. Hope you get what you want in life.
Ohhh myyyy, I've found out ´bout Emi like 2 months ago but I've been doing her workouts almost every day and thanks to it I've started going out and enjoying doing sports more.
Emi, I want to say a big thank you, you're a strong woman and I wish you the best things only xx.
I had many dreams as a child and The Artist’s Way seems like a perfect book! Thanks for recommending it and sharing your inspiring story!
You go girl! You’re strong and brave.
I am so happy for you. Listening to your sharing inspires me a lot. Thank you for your inner strength and development
Girl I think you're the sign of universe I needed to go therapy. You're so strong
Thank you so much Emi! Thanks for reassuring there's still light in the dark tunnel. I don't know how to get out yet, I'm still in this learning journey. There're uncountable times I told myself there's no light but yet, I still believe there must have a way out. I'm just still figuring out.
I'm so happy for you! I am your follower, we have not met. But feelings i went through are so similar as yours.
Your sharing made me feel a sense of relief and hope! Thank you so much! Gayao ❤
You are really brave 💛 Thank you for sharing your journey and encourage us to keep moving on
Thank you for this video Emi ! Been struggling about the self esteem too and that feeling of always wanted to sleep is relatable as hell 😂😂
I feel normal and human because of your video. And i inspired to get back on my track! Thank you for showing us that we can get this through slowly and everything's gonna be alright 🫶❤️
Love you, from Indonesia 🥰
0:33 stand firmly and dont forget we are standing with you too Emi🎉🎉❤
Emi, thanks so much for sharing truly from your heart. You are not alone ❤❤❤
You are awesome....so proud of you!
Emi thank u so much for sharing your story. I'm not feeling well right now and to be honest I'm crying. Your video gave me hope and calmed down me. There's things that I can change. There's a point. Love u really much ❤ every your video inspire me💗 wish u well
Thank you for sharing, you’re so brave and inspiring ❤
Great video as always Emi🙏🏻
So insightful and helpful to other people going through depression or a difficult period 🥹❤️
Im always been your fan Emi! You help me alot with your work out videos! You are so inspiring! Im always here. We are always here. Stay strong and healthy. Thank you so much for sharing this. You are doing great. Im so proud of you 🥹❤️
I have the same issue as you do. I feel very disconnected from myself. I used to shut myself so that no one notice me at all. I am much better now, but I still couldn’t figure out how to connect with myself as I am very impatient on doing meditation. I bought the book you recommended. Thank you. I know healing is a life long journey. You are doing great!
Support you. You are always my exercise and positivity role model! 💖
Thank you Emi for opening up i know its not easy to open up about those days; those days are just hard just to difficult, just getting yourself out of the bed and do simple things like brushing teeth or taking shower feels difficult. And in that old clip where you said some time you just can't breathing i can't relate that thing more than anything. Those days are suffocating. A stom continuous blow inside you, and no one can see that feel that except you. But you wake up every day and go for the day. But one day everything falls apart and you can't go anymore. What you said about inner child work and tramas that is also right sometimes we just dont realize that we even have some traums or wounds but this threapies and counseling not just help us to identify them but also over come them. It also makes you explore more about yourself. Once again, thank you for sharing your journey and not giving up fighting all those things strongly. I love the fact how you said that there are things you still working on yes its take time and effort you need show up everyday for yourself and do those things that makes you heal and i know just like that one day those things also going to heal cause its bound to be. I think
some times people suffer more cause they are unaware of these symptoms or people around them told them everyone goes through same things, and it will eventually be alright which is very incorrect so by opening up you also encourage them to go of it and take care of their selves.
I read somewhere that when you go through depression the whole world seems just black and white, but when you get out that phrase, you realize it is always bright and colorful so everyone out there fighting with thses things one day you are also going to see that untill then please don't give up. And Emi, you are our brightest star and we all love you very much ❤️ 💖 ♥️ 😊🫂
Thank you Emi! Your video exactly tells how I feel now. About a week ago, I find I am used to manipulate myself with people's expentation and how low my self-esteem is for years. I am so sad and angry that I've done this to me. Thank you for your sharing, and I am trying to find myself back.
just want to give you a big hug! support u always!!!
Emi, I liked this video, 'cos I am your age and I used to have depression and thoughts that you mentioned a few years ago, and the very first psychiatrist I saw in HK was also so rude and she held a "scolding" attitude against me! I also changed to see another psychiatrist and he prescribed the right medicine and counselling! I also volunteered when I could, then started to get better and now all good! Seeing your progress makes me see my old self (and others who used to/are still struggling)!
hey emi! after watching this vid i realised that we kinda have some similarities like the crushing and blaming myself at night stuff and waking as usual thinking that its normal (i still do) it made me realise that i rlly need help 😭😭 glad youre okay!
Thanks for sharing this !! ❤❤ I’m glad you got past it
Hi Emi, I’m so happy for u! I’ve been following u for like 8 years now it’s crazy how times flies and I still go back to that first workout video u posted from 2016. I too suffered a loooooong battle with depression and I too had my first journey with plant medicine with aya. I then fell into working with plant medicine full time and when u had posted that video about ur aya experience I was like oh wow I never expected it! Also never from myself either 😂 but it was so awesome to hear about your breakthrough. Super amazing to watch your journey unfold and your progress. Way to be an amazing leader in this life!❤️🤙👏👏👏👏
Support you, Emi!
Emi 💛 Thanks for your sharing and it's okay to be confuse nor sad~ We all human beings! You are sooo tough and smart ! Wish I can give you a BIG hug instead ! 💛💛
I don't think I'm on depression but I'm going through hard time either.. Thank u emi for share you experience with us. I think it helped me.❤❤
Stay strong emi😊
love you Emi
I’m going thru a break up recently all I wanna do is just lay in bed. Don’t feel like eating much just feeling so lazy & depressed. I don’t even want to talk or communicate with anyone but just scrolling through my phone & social medias. Thanks to Emi for all these words❤ really needed it a lot
Miss you so much Emi❤❤❤
Hope you everything is good 🎉❤
I really apreciate you shared these things with us. It helps many people keep searching for solutions. Your vulnerability is strenght. "Love God(the Only God) with all your heart and your neighbour as yourself." This is it. Prayer is also therapy. Be blessed!❤
I also had depresion in 2020. And thankfully am better now. I found out that depression is a sign that there is something wrong with my diet. Maybe it was a sign from my body that it is lack of something. I start to change my diet and thanks God it helped. Support you Emi. You can do it.
proud of you ❤
Thankyou so much for sharing this!!!!!! You are brave.
Thank you emi for sharing your story
I just admire you emi and I loved you since I knew u❤
eyes are watering, thanks for sharing
We love you emi❤❤❤❤❤❤
WE LOVE YOU EMIIII❤❤
Thank you for your beautiful words .. you done amazing job ❤
This is an amazing and strong video. Thanks for sharing it. Being vulnerable is the most difficult human trait in our modern world. You are a role model in this alone. I did want to say in regards to one of your comments (I'm half-way through your video) 'God is not done with me yet.' while there is a personal truth in that belief (religiosity) I also want to share that WE (your community, your tribe, your whatever term you want to use) need you too. We NEED each other. We are social animals. We connect. We are connected. You have value in your connection with everyone you've ever touched. That's the value, that's the drive. Whether you are religious (not the church) or not, this 'value' (umeasurable) is the foundation of loving yourself. Understand how you bring value to others by being yourself because you ARE AMAZING! We're all amazing in various ways because we are unique. Accept the love the community gives you too.
All the best to you Emi.
You should be proud of yourself !!! It’s not an easy journey yet you’ve tried so many ways to save yourself from all those situations, going through ups and downs and made it this far 🥹
Keep fighting emi❤️
Love you Emi 🥹 thank you
Thank you Emi, for your sharing, which inspired me a lot
Dr Joe Dispenza and The Artist’s Way were my favorite books and activities to overcome my own anxiety disorder too. I felt like my emotions and thoughts (mostly unconscious ones) had an outlet to express and process. Now I am learning all about Sadhguru’s inner engineer program and Carl Jung’s the red book, omg they are so amazing! You should look into them too! All the best!
I remembered when i started doing your workout you helped. I feel the same way, we have the same depression
I love her so much n thank you for making this ! Anyone unhappy reading this - please include manifestation n mindfulness in ur life. It would add happiness
PRAY then Smile..im an orphan,i don't have my own house and lot,not married don't have kids but im employed..i only surrender all my worries to God
Girl you made me cry 😭 I hope you find a good person.
@AMin-zn1br you too♥️.. thank you🙏.. life must go on
God is always with you ❤️🙏
But you are young and still have other relatives. You are good.
Dear Emi, I am a lady of 50yo; most probably one of the oldest over here. 🤭
Please be proud of yourself that you started working on your issues already now, being so young, and not after 20 or 30 years later...
Wishing you all the strength to continue your journey and only good people around you! Take care! ❤
I am recently breaking from a friendship too. Taking time to heal myself up like do painting where i have never think i would do this one day, joining tennis games, eating alone, running at a random park just myself. Just like you. Still struggle sometimes tho. After watching, I know, we are at the right track! -love from Malaysia
I miss you emi 🥺❤️
Thank you so much for sharing ❤