"Complete mastery." There's nothing better. Can't you just hear the girl Natasha beasting out? Grrrrrrrrrrrrrrrrr!!!!! Love it. Your best year yet is in the works. Let's go get 'em, girl.
Great video. Nice seeing the techniques you work on and hearing from Ato what you're changing. Overall, it's interesting to see how you train with two different programs. Did you coordinate with your full time coach on what aspects you work on with Ato?
Ato got all his education in sprinting mechanics from John Smith his former sprint coach.Exercise Science degree , Sports Science degree,NSCA certification does not make you a great coach its being at the right place at the time that's,also I'm a Trinidad and Tobago citizen keep doing the great work Mr.Boldon.
Hi Natasha. Enjoyed sharing your training videos with my 7-yr old daughter (you can view her on RUclips - Jhalia "Lady J" Peoples). She is an aspiring Olympic sprinter (Olympics 2028) and you are a role model and inspiration to her (her mom is from Kingston, Jamaica). Would love for you to offer suggestions and/or recommendations on her running technique and abilities. Thanks.
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Vow Natasha.... Wonderful demonstration... I am following your tricks... Great ma'am
"Complete mastery." There's nothing better. Can't you just hear the girl Natasha beasting out? Grrrrrrrrrrrrrrrrr!!!!! Love it. Your best year yet is in the works. Let's go get 'em, girl.
nice!! wish u the best this season :)!! keep us updating on your workouts!
:)
Great video. Nice seeing the techniques you work on and hearing from Ato what you're changing. Overall, it's interesting to see how you train with two different programs.
Did you coordinate with your full time coach on what aspects you work on with Ato?
Love this video!
Are there more drills that you worked with Ato and if so can I learn tehm somewhere!?
Big thank you for this video!😇
Love the educational vids. More, please.
Hi Natasha
What height were those little hurdles?
Keep up the great work. Love your vids
Ato got all his education in sprinting mechanics from John Smith his former sprint coach.Exercise Science degree , Sports Science degree,NSCA certification does not make you a great coach its being at the right place at the time that's,also I'm a Trinidad and Tobago citizen keep doing the great work Mr.Boldon.
Love it
Ato and I had some words on Facebook about his commentating on the USA 4x100 relay squad 1 day lol.
top...inspiração
Very informative.
What exactly does the start drill at 4:00 teach ? Is it teaching you to stay low?
It's teaching you to stay low out of the blocks.
ato bolbon la legende!!!!!!
awesome channel, just found out about it.
Hi Natasha. Enjoyed sharing your training videos with my 7-yr old daughter (you can view her on RUclips - Jhalia "Lady J" Peoples). She is an aspiring Olympic sprinter (Olympics 2028) and you are a role model and inspiration to her (her mom is from Kingston, Jamaica). Would love for you to offer suggestions and/or recommendations on her running technique and abilities. Thanks.
who is your true coach
I learned quite a lot in 8 minutes. Thanks! PR1066