Feels surreal talking about my story with Dr. Berg... What an honour! Thank you for letting me share my journey with the world. My Instagram handle is @fat.loss.journey if anyone wants to see how it's all going. Thanks once again! So cool!!!
I cannot wait to have a Dr. Berg success story...I promise my body is already hitting ketosis I can feel the change and it's been 4 days...I was doing a spiritual fast before this and noticed my body not craving sweets...I've done carb cycling for years and my body has plateaued...so one day I did some fasting research and found Dr. Breg. My body is building a better fasting tolerance since starting the diet!!
Hi Dr.Berg, thank you for creating such informative content on this platform! These series of interviews specifically, are eye opening and its great to see people reaping all the benefits of Keto+IF. I was wondering if you could post a Skype interview/ video for a severely insulin resistant person with PCOS who has successfully lost weight and sustained on Keto + IF. thank you so much for all that you do Dr. Berg!
DR Berg!! Could you make a video on Tonsil Stones and if there are any home Remedies for them. This would help out many people for sure. Thank you for listening and i love your videos !! Take care,
I am very impressed with Prenny and wish him a bright lean and healthy future. Dr. Berg I am wondering whether you could help me understand what may be going on with my weight loss journey. I love the Keto way of eating, and started early May I've stuck with it and I do not snack and I have stopped the Kefir but I am hovering around 158 Lbs or 72 Kg. I am intermittent fasting 16/8 and have recently gone from 2 meals and now just eat one meal between 5-6pm and don't have anything until 10.30am ( other than some early morning water). I have never had a weight problem until 2 years ago when I started gaining post menopause weight and I went up to 165 lbs ( I am 58) my weight for most of my adult life was always 65 Kg I AM STUCK at 71-72Kg? Any suggestions please Dr Berg ? I have not started HIIT - is that all it will take to shift me as I know I am in Ketosis and only eat a very small meal lots of veggies and only 4-6 oz protein?? So many amazing stories from all your help , Thankyou Dr Berg.
Hi dr. Berg! I LOOOOVE your videos, finally found someone that adresses the importance of insulin in the weght/fat loss process. I am a Diabetic Type 1 ... Ive been doing your 16:8 intermittent fasting method. AND I LOVE IT as results are amazing and I feel great. My problem is that my sugar level are going crazy!!! Specially during fasting and mornings (not after meals) so I guess Im actually getting into ketosis, but to the extreme of keto acidosis which is dangerous. The question is > Should i raise my basal insulin dose?? If I do, wouldnt that stop me from burning fat , as more insulin is available in my body> Thankyou soooo much for your help!! Please add more videos for TYPE 1 DIABETES which as you now is very very different from Type2 ! Thanks Again!
Prenny Abraham you look great......have you heard of Moringa it's plentiful in Africa it's full of nutrients it will be a great benefit in your lifestyle journey.
WOWZA!! Dr. Berg, are you sure you want to "in general" put down MLM? A lot of people are living their dreams and helping others feel and BE AMAZING through that industry!! ME, for example. I am a grandpreneur - my life would be so boring without my AFFORDABLE Network Marketing business. I guess you'll never want to share my transformation, because I have USED products I sell to help me get in control enough to do what I KNOW I should be doing. I am very blessed BECAUSE of MLM. I had to share!! :) This is an awesome industry!!! Yes - in the olden days, this wasn't such an amazing industry - it is evolving into greatness and helping people live lives they otherwise wouldn't be able to. I LOVE MY NETWORK MARKETING LIFE!!! I GET TO babysit granddaughters a couple days a week - I can afford things I otherwise wouldn't be able to afford - I take trips I otherwise wouldn't be taking... at almost 70, my life is AMAZING BECAUSE OF my Network Marketing business. ...................I still love you and your tips!!! I watch you daily!! I learn so much. I love being a lifetime learner and a grandpreneur!! :)
You are right, MLM doesn't mean they are not effective products. I should have state, I just personally don't get involved with MLM, but this doesn't mean they don't work or are not effective in any way.
Please dr berg I watch all of your videos but there is something about keto diet it is really EXPENSIVE here... our food are mostly bread and rice....please can you make any suggestions to deal with it ? I mean can I consume these food and stay healthy it's really frustrating !! Thank you again
I thought the ketogenic diet was lots of veggies (non starchy), moderate protein and high fats, however, most interviewees I have seen eat tons of protein, ok fats and hardly any vegetables, which I don't think could be healthy long term, but I haven't seen this being said during the interviews.
I'm so scared of gaining the weight back because if I'm realistic, I'm not going to do keto the rest of my life. Probably not even intermittent, although I can see myself doing that much longer than keto. Ugh
I'm just starting to do the intermittent fasting. I've been trying to get back on the low carb keto diet and have lost 13 pounds in my two week challenge. I'm experiencing some lightheadness, is that normal? I am on a five day steroid pack for a pulled muscle in my neck. I'm also wondering if I should allow some carbs or stay in ketosis? my beginning weight was 321 and a very tight 46 pants and 3xl shirts.
People ask me all the time, once I reach my goal, can I go back to carbs. Carbs got you there in the first place. The goal is to teach people how to really understand how food effects their body and put them in charge
It is not black or white like this. Carbs don't make you fat if you are in calorie deficit or if you can burn carbs as energy during active life.. People don't eat just excess of carbs. They are eating excess of everything. Virtually every single junk food is high in fat as well as carbs. I agree that keto is good for some people, but most of them will be ok with balanced diet. So adequate amount of calories and macro nutriens for their level of activity.. Carbs alone don't make you fat. Excess of calories will..
Is Az I have made many mistakes and had many victories. But I'm still learning, everyday. as mentioned by Jifi, I will have to learn and adopt something more moderate and balanced if for some reason I stop enjoying what Im doing right now.
Osama bin Obama not for me it's not. I've measured my output with a chest strap in both scenarios and an evening of ultimate burns almost twice as much as one of my gym sessions.
Did you just go to the gym and sit around or did you actually lift heavy weights? The muscle mass that you accumulate and the effort used in high burst of reps create a caloric loss that outweighs all other exercise even challenging HIIT. The increase of muscle mass (by doing compound movements, Squats, deadlift, benchpress, military presses, lats rows and bent over rows) will also increase your caloric burn (more muscle, more energy used by the body). On top of that your insulin resistance will get much better due to the fact that the body needs the carbs to replenish the muscles energy storage. If you want to loose weight and build an athletic body then this is the ultimate way, you should seriously consider it, you might loose 50 pounds ASAP. Good job on your weightloss tho bro! Keep up the good work!
Yeah, but the vegetables cooking style in India is very different from the rest of the world.... Though I am still trying to figure out a sustainable way...
Boxah so true! I would use any excuse to skip a day at the gym. I just didn't enjoy it. For me, It was like a chore you do and get out of the way. With the sport I do now, nothing will keep me from the court or field. It makes me happy and keeps me fit. Thank you so much for the kind words btw 😊
Ok, now I know that I am going to do the exact opposite of what Berg advices and I will be good. If something takes you 6 weeks to get into and one drink to get out of, it sucks big time and I will never believe such foolishness again.
It looks him six weeks to get into ketosis. He said the first way list weight was wrong for him. Are you him? The thing about ketosis and intermittent fasting is you make it fit your body within the guidelines of low carbs, moderate protein and high fat. I don't eat meat yet I can follow keto eating and I have lost weight, feel better, gotten rid of inflammation, increased my energy and other positive benefits. Listen to your body and find out what you/it needs. All the best.
Thumbs up if you love when Doc says: WOW
lmao
Feels surreal talking about my story with Dr. Berg... What an honour! Thank you for letting me share my journey with the world. My Instagram handle is @fat.loss.journey if anyone wants to see how it's all going. Thanks once again! So cool!!!
You were awesome, Prenny!!
LUV Unleashed thank you!!
harooni22 I'm Christian, but happy eid to you my brother
Prenny Abraham
So happy for you my Christian brother : ) Cheering for you! Press on!
Penny Abraham why were you kicked out of ketosis by only drinking one shot of tequila? hasn't it 0g Carbs?
I'm loving these interviews with success stories. Keep them coming please!
Prenny, congrats on your success to a healthy life! You are so smart.
Deborah Fischer aww thanks Deborah 😊
Thank you Dr. Berg for sharing these real life stories. I stay motivated :) . I'm on my journey to lose weight watching your videos.
AN AMAZING KETO JOURNEY. CONGRATS PRENNY.
I cannot wait to have a Dr. Berg success story...I promise my body is already hitting ketosis I can feel the change and it's been 4 days...I was doing a spiritual fast before this and noticed my body not craving sweets...I've done carb cycling for years and my body has plateaued...so one day I did some fasting research and found Dr. Breg. My body is building a better fasting tolerance since starting the diet!!
This is the most calm conversation I have listened in a long time !
Hi Dr.Berg,
thank you for creating such informative content on this platform! These series of interviews specifically, are eye opening and its great to see people reaping all the benefits of Keto+IF. I was wondering if you could post a Skype interview/ video for a severely insulin resistant person with PCOS who has successfully lost weight and sustained on Keto + IF.
thank you so much for all that you do Dr. Berg!
I should try IF. I accidentally did it years ago when I ate dinner at 7 pm and breakfast at 10 am.
DR Berg!! Could you make a video on Tonsil Stones and if there are any home Remedies for them. This would help out many people for sure.
Thank you for listening and i love your videos !! Take care,
Thank you interesting video and content. Amazing story and inspiring.
I am very impressed with Prenny and wish him a bright lean and healthy future. Dr. Berg I am wondering whether you could help me understand what may be going on with my weight loss journey. I love the Keto way of eating, and started early May I've stuck with it and I do not snack and I have stopped the Kefir but I am hovering around 158 Lbs or 72 Kg. I am intermittent fasting 16/8 and have recently gone from 2 meals and now just eat one meal between 5-6pm and don't have anything until 10.30am ( other than some early morning water). I have never had a weight problem until 2 years ago when I started gaining post menopause weight and I went up to 165 lbs ( I am 58) my weight for most of my adult life was always 65 Kg I AM STUCK at 71-72Kg? Any suggestions please Dr Berg ? I have not started HIIT - is that all it will take to shift me as I know I am in Ketosis and only eat a very small meal lots of veggies and only 4-6 oz protein?? So many amazing stories from all your help , Thankyou Dr Berg.
LOVE THESE, SO MOTIVATIONAL, LOVE IT DOCTOR GIVE ME MORE
namaste...dr berg
doing great job...keep it up
and god bless u.....
want u to do video on powerful
herbs for brain
Thanks for the video Dr. Berg. I am really enjoying these and learning too.
Hi dr. Berg! I LOOOOVE your videos, finally found someone that adresses the importance of insulin in the weght/fat loss process.
I am a Diabetic Type 1 ... Ive been doing your 16:8 intermittent fasting method. AND I LOVE IT as results are amazing and I feel great. My problem is that my sugar level are going crazy!!! Specially during fasting and mornings (not after meals) so I guess Im actually getting into ketosis, but to the extreme of keto acidosis which is dangerous.
The question is > Should i raise my basal insulin dose?? If I do, wouldnt that stop me from burning fat , as more insulin is available in my body>
Thankyou soooo much for your help!! Please add more videos for TYPE 1 DIABETES which as you now is very very different from Type2 !
Thanks Again!
This guy is inspiring👏👏👏
Awesome! Keep it up!
very inspiring. thank you 😊
I'd like to see a discussion about intermittent fasting, ketosis and being vegan (plant- based diet)
Prenny Abraham you look great......have you heard of Moringa it's plentiful in Africa it's full of nutrients it will be a great benefit in your lifestyle journey.
congratulations
Dr.Berg Could you do a video on intermittent fasting for women?
Hi dr Berg. Could you please make a video about cinnamon whether it is useful
WOWZA!! Dr. Berg, are you sure you want to "in general" put down MLM? A lot of people are living their dreams and helping others feel and BE AMAZING through that industry!! ME, for example. I am a grandpreneur - my life would be so boring without my AFFORDABLE Network Marketing business. I guess you'll never want to share my transformation, because I have USED products I sell to help me get in control enough to do what I KNOW I should be doing. I am very blessed BECAUSE of MLM. I had to share!! :) This is an awesome industry!!! Yes - in the olden days, this wasn't such an amazing industry - it is evolving into greatness and helping people live lives they otherwise wouldn't be able to. I LOVE MY NETWORK MARKETING LIFE!!! I GET TO babysit granddaughters a couple days a week - I can afford things I otherwise wouldn't be able to afford - I take trips I otherwise wouldn't be taking... at almost 70, my life is AMAZING BECAUSE OF my Network Marketing business. ...................I still love you and your tips!!! I watch you daily!! I learn so much. I love being a lifetime learner and a grandpreneur!! :)
You are right, MLM doesn't mean they are not effective products. I should have state, I just personally don't get involved with MLM, but this doesn't mean they don't work or are not effective in any way.
Thanks for your response!! Thank you for sharing all your knowledge!! I love learning from you!
Eric Berg do you do individual/online coaching?
Thank you both for sharing. Hugs & sunshine ☀ N
You look awesome Prenny!
Please dr berg
I watch all of your videos but there is something about keto diet it is really EXPENSIVE here... our food are mostly bread and rice....please can you make any suggestions to deal with it ? I mean can I consume these food and stay healthy it's really frustrating !!
Thank you again
I thought the ketogenic diet was lots of veggies (non starchy), moderate protein and high fats, however, most interviewees I have seen eat tons of protein, ok fats and hardly any vegetables, which I don't think could be healthy long term, but I haven't seen this being said during the interviews.
Can you give me some ideas for breakfast foods. I find I eat eggs a lot, and I get bored with them.
Wonderful inspiration. BTW, I'm reminded of Trevor Noah, an awesome guy.
Ann Parker haha I will make sure all of my friends read this comment and I'll never let them forget it 😂
I'm so scared of gaining the weight back because if I'm realistic, I'm not going to do keto the rest of my life. Probably not even intermittent, although I can see myself doing that much longer than keto. Ugh
Awesome
Dr berg can I loose weight on ketosis without exercise?? I hate exercise thanks
Fantastic! 👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾😁😁😁
Dr. berg what if I am lactose intolerant. would I have to avoid the cheese in a keto diet?
Love it!
Good success story😊👍
I'm just starting to do the intermittent fasting. I've been trying to get back on the low carb keto diet and have lost 13 pounds in my two week challenge. I'm experiencing some lightheadness, is that normal? I am on a five day steroid pack for a pulled muscle in my neck. I'm also wondering if I should allow some carbs or stay in ketosis? my beginning weight was 321 and a very tight 46 pants and 3xl shirts.
Great video....
lovely!
can Keto stop binging/craving doctor? cause i have a huge problem with craving
Nhi Ly Your body is having cravings as a way of letting you know something vital is missing.
subscribed bro
the apple cider vinegar drink really messed up my digestive system, Dr. Greg 😭
Will he be able to keep it off once he goes back to eating healthy Carbs & stops IF?
no...
People ask me all the time, once I reach my goal, can I go back to carbs. Carbs got you there in the first place. The goal is to teach people how to really understand how food effects their body and put them in charge
Eric Berg So basically stay on a low carb eating plan to keep weight off?
It is not black or white like this. Carbs don't make you fat if you are in calorie deficit or if you can burn carbs as energy during active life.. People don't eat just excess of carbs. They are eating excess of everything. Virtually every single junk food is high in fat as well as carbs. I agree that keto is good for some people, but most of them will be ok with balanced diet. So adequate amount of calories and macro nutriens for their level of activity.. Carbs alone don't make you fat. Excess of calories will..
Is Az I have made many mistakes and had many victories. But I'm still learning, everyday. as mentioned by Jifi, I will have to learn and adopt something more moderate and balanced if for some reason I stop enjoying what Im doing right now.
chopping woods! lol
lovely
u look..fab..cool..
10:58 "calories burnt is twice as much as you would get at a gym"... This is just factually untrue.
Osama bin Obama not for me it's not. I've measured my output with a chest strap in both scenarios and an evening of ultimate burns almost twice as much as one of my gym sessions.
Did you just go to the gym and sit around or did you actually lift heavy weights? The muscle mass that you accumulate and the effort used in high burst of reps create a caloric loss that outweighs all other exercise even challenging HIIT. The increase of muscle mass (by doing compound movements, Squats, deadlift, benchpress, military presses, lats rows and bent over rows) will also increase your caloric burn (more muscle, more energy used by the body). On top of that your insulin resistance will get much better due to the fact that the body needs the carbs to replenish the muscles energy storage.
If you want to loose weight and build an athletic body then this is the ultimate way, you should seriously consider it, you might loose 50 pounds ASAP.
Good job on your weightloss tho bro! Keep up the good work!
xD 7:49 Intermittent Fisting.. xD
Sounds like Prenny needs more veggies in his diet ?
Man I wish I could have been a non vegetarian :)
FYI : Love to be a vegetarian...
Yeah, but the vegetables cooking style in India is very different from the rest of the world.... Though I am still trying to figure out a sustainable way...
That beard makes him look fatter... take it off!!
Unica 4U bahaha I love my beard though! Couldn't imagine going clean shaved ever again 😝
Boxah so true! I would use any excuse to skip a day at the gym. I just didn't enjoy it. For me, It was like a chore you do and get out of the way. With the sport I do now, nothing will keep me from the court or field. It makes me happy and keeps me fit. Thank you so much for the kind words btw 😊
Prenny Abraham you look so much better without it. If you were ugly or had bad skin I would understand, but your life and decision.
he stil fatter, doest not match the photo
This one really encouraged me, Dr. Berg 😊 Prenny you are an excellent guest. Love the beard too! 👍
Ok, now I know that I am going to do the exact opposite of what Berg advices and I will be good. If something takes you 6 weeks to get into and one drink to get out of, it sucks big time and I will never believe such foolishness again.
It looks him six weeks to get into ketosis. He said the first way list weight was wrong for him. Are you him? The thing about ketosis and intermittent fasting is you make it fit your body within the guidelines of low carbs, moderate protein and high fat. I don't eat meat yet I can follow keto eating and I have lost weight, feel better, gotten rid of inflammation, increased my energy and other positive benefits.
Listen to your body and find out what you/it needs.
All the best.
"What is that in pounds?"... come on, American... join the civilized world!