Keto Success Stories - Lost 80 Pounds On Keto - Dr. Berg's Skype Interview With Jennifer Rogers
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- Опубликовано: 2 окт 2024
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In this video, Dr. Berg talks to Jennifer Rogers. She is a 44-year-old who lost 80 lbs in April 2016. Here's what she says, "My Insulin Resistance, pre-diabetes (who's kidding, I was T2D but avoided the doctor), metabolic syndrome, anxiety/depression, psoriasis, chronic sinusitis, and migraines are now in remission all thanks to KETO.
"I now help my friends, informally. In fact, I recently celebrated by meeting 3 friends in Atlanta for a KETO weekend. We focused on shopping for keto, tried a few recipes they were afraid of, and even ventured out for a night on the town and we stayed 100% keto. All total, the 4 of us lost a combined 244 lbs!"
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Losy 80 lbs in less then 6 months. Dr. Eric Berg is my Main doctor🙌🏼
I also lost 80 Lbs in one year on Keto and intermittent fasting Thanks to this man and his RUclips channel
Eloy Garcia did u exercise?
I cant say I didn't exercise at all, but I can say what exercise I did was a less then I have ever done in my life . I use to exercise and starve and use weights and Yo-Yo it was a nightmare I thought was just the way life was for me do to bad genes ..you will want to exercise when you see the fat disappearing but you just dont pick up good habits when your trying to just not repeat the bad ones ..if that makes sense..now 100 Lbs of fat gone and going into my third year on Keto I find that I finally can set my goals to loose the last few lbs and at the age of 57 and be in the best shape of my life with out being scared its all going to come tumbling down, so this year I'm implementing HIIT with some weight training , But I promise you it wont be a huge part of my life but enough to get me to my goals in a safe and reasonable pace I thank Dr Berg and a few other you-tube channels for getting me here I will never go back I wish I had found the Keto life years ago..Live Life Against The Grain . Just a note today on my local news they had a doctor that is there news medical adviser do a story on the best diets in 2017 and she mentioned a few and then said the worst and most dangerous diet she knew of was the keto diet ..goes to show you how far we have to go and how misinformed our own doctors are...
Really
I need help I work night shift
Times u eat?
Wat foods u eat for keto?
Times u eat?
Wat foods u eat for keto?
I've never commented on anything I've seen on RUclips.... Until now.
I am inspired beyond words and I've watched this interview 3 times. Thank you for sharing your story!
Glad you enjoyed it! Thanks for watching!
It is my second watch!
Thank you for sharing your before and after and I have watched this interview over 5 times and Dr Eric Berg have inspired me to carry on with Healthy keto and in the future I would love to his job because everyone is asking me about condition and some nurses are asking me about diabetes and blood sugar and low blood sugar and I can tell them what I have learned from Dr Berg
My story is the same. I’ve struggled with my weight and mental health forever. I’m finally down to 130lbs thanks to keto.
Do you mind emailing me so we can chat. I just started today and would love to talk to you
Randi thank you for sharing. Can’t wait until I make it!
HI Dr Berg I need your help to loose 30lb, I have tried everything, but nothing seems to help.please tell me how can I contact you.
I hope I can say this next year...
Randi wow!! That’s awesome 😁
This lady is glowing for her age and I'm truly inspired now! Today is actually my first time hearing these type of results. I'll take her advice and go for 3 months just to try it.
How did you do?
Audreia Norman
How it work for you?
We want an update!
Good for you! Me too. I’m getting healthier faster than losing weight but hey, I’ll take it! I wish you luck.
Keto and IF changed my life! Dr. Bergs influence has been extremely important during this time. I have gone from 116 KG, now at 87 KG, towards my ideal weight at 77 KG. I had early stages of fatty liver (drinking little to no alcohol), in the danger zone for insulin resistance, plagued by sleep apnea, high blood pressure, depression and heavy mood swings, body pains, bad blood circulation, concentration problems, low energy and tons more...
When my doctor asked me about my weight loss, I told him about KETO and IF, he was worried this would be harmful, made me take a ton of tests. Long story short: I now have the health of a 25-year-old at 45!
Thats inspiring!
Wow...did you calculate your calories?
@@باسل101 Since the 106 KG point to where I am now, yes. Used an app to make it easier.
Plz help.
I tried but no joy.
What's the main food u stop having
@@shushienaidoo4353 eliminate sugar carbs and soy
I've lost 40lbs so far on Keto and I have 40 more to go. This is inspirational!
I'm a parent and a special ed teacher and I can tell you that putting kids with ADHD or autism on a ketogenic helps dramatically with symptoms, and even eliminating them in some cases. Omega-3 fatty acids are key as well as probiotics and magnesium.
Thank you.
Thank You!
Wow
Could you share what you put them on exactly?
Thank You
I am a hair stylist and I know from experience that when my clients health dramatically shifts in either direction they experience hair loss. What I really noticed is when they shift into health the hair loss is faster and dramatic but short lived. With in 6 weeks I always see major new hair growth and the new hair is definitely different (stronger and shinier and nourished)
Good to know thank you!
That is very motivating. Thank you for sharing!
Very helpful, thank you😊
Jennifer, thank you for so bravely sharing your amazing story! You truly are a survivor, and your honesty is a gift to all of us! I wish you ongoing success, healing, and happiness!
Dr Berg is such a lovely man
Humble too.
kjchaps and attractive too ❤️❤️❤️❤️
Sure is 🙂
For anyone else who didn't know, BPCs means bulletproof coffee.
Thank you. I was wondering what that was.
i got away with regular coffe, i don´t see why it has to be bullet proof...
Thanks, I thought it was a drug.
good on her! as a side note; what a beautiful face and neck.
She is a beautiful lady!
My thoughts exactly.. what serene beauty..
I was just thinking that. You know after weight loss in your 40s usually you are f'd. She looks amazing!
I've heard a lot of people who fast glow
She has good skin tone.
Thank you for doing this. I needed it. Wonderful.
Jennifer is a wonderful speaker for this subject. Congratulations on finding the solution for many problems that we all have.
So happy for this lovely lady....It must be overwhelming to think you had the power to fix this all along...If only you had the information earlier...Food can be poison or it can be medicine....Excellent!
Star Gazer u
Vaccines cause the Autoimmune diseases like PCOS and thyroid conditions which cause weight gain. It is not this girls fault. Infertility is a listed side effect on the vaccine package insert and so is autoimmune disease. The world is waking up. Mercury, Aluminum, Polysorbate 80 in vaccines causes obesity and it's time the world start talking about vaccines making us the sickest country in the civilized world. Thanks to the 1986 Child Vaccine Act no vaccine is safe and the vaccine companies are not liable for killing us quickly and slowly.
You are beautiful!! You are an inspiration!!! ❤️❤️
But! It’s always TODAY that counts.
Mind blowing...I follow intermittent fasting 18 6 and for the fist time I have not experienced seasonal depression...amazing feeling to experience life in the winter without the dark place...
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💖💪🙏
💕💐💕💐💕💐👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
So powerful to hear.
That is really, really cool!
May jesus continue to give u success amen. I lost 57 pounds in 4 1/2 months
What was your foods and times?
Wow. This is the best success story thus far. What an inspiration. Very informative. And she is not just beautiful, she really looks healthy.
Yes. Jennifer glows with good health. I could see it, too.
Yes. I am just starting to look this good! Can’t wait!
Wow..this interview is very motivating..well done..
Awesome job. I had a death in my family and started back eating sweets and bread etc. Gained all my weight back in 6 months I am now on day three of keto.
It's been 11 months since your post. How are you doing, Yvonne?
Yay! Yvonne! You go, girl.
The same thing happened to me Yvonne. Im coming up to the Anniversary of my mums death last year. I was under a personal trainer for 3 years and the week my Mum got ill, i started stress eating and eating at 2am because i couldnt sleep. When i left that city and moved into a house alone in July last year, i used food and alcohol to comfort me. 8 weeks ago I was the same weight I was when i first started my 3 yr journey with my PT. I have lost 6kgs which is about 11 pounds on keto, i am loving it and feel great. Lots of energy and am sleeping soundly without waking in the middle of the night. Not because now I have no worries, but because my body is happy with what I am feeding it
Hang in there!
Yvonne Bowman, I am no doctor but 42 years ago, I read the reader digest that said, you have to maintain the weight loss for 6 months. Start eating half of whatever you eat. I am 62 years old and still weigh and have the same figure in my twenties
currently a 190lbs (March 2021) down from 255lbs (July 2020) on KETO. Ive taken at least 1 month off from the "diet" during 2 week family vacation and had a 2 week reset right after the holidays. i have occasional cheat days where i go out and have a few drinks with friends, but thats probably once every few months. Since getting down to 200lbs ive seen the weight loss slow down significantly, but steadily. my goal wweight was 180lbs, but i'm confident that i will get to 150lbs by end of year. looking into trying some intermittent Fasting but feel so much better in general that im willing to move at a slower pace : ) - to the point of "weight loss is the gravy" i totally agree. i was not sleeping well, was waking up to pee multiple times a night, had IBS, heavily oily skin with occasional acne. ALL of that is gone. i sleep through the night like a baby now, skin is cleared up, totally regular, and feel more focused than i have in decades. not to mention that ive learned so much about the food we eat i am starting to not just eat fresh organic and avoiding bad foods, but im expanding my foods that ive never eaten before that i love. ive heard it said "the worst thing about KETO is having to buy all new clothing" and this is pretty true. i no longer snack and dont crave snacks, and my 1 treat is the Lily's Dark Chocolate Peanut butter cup. just 1 per night. so good..... never felt hungry on keto. not once. so glad i started KETO.
Wow! She's overcome more health issues than a little bit. Good for her.
She looks years younger. Her skin looks so firm and youthful. Such an inspiration.
This testimony really touched my heart. The Lord is speaking to me through her.
AND she spoke awareness & truth about the DEMONS. They are VERY real (wicked spirits around us) & attack us in our sinful behavior & idolatry against GOD (lacking awareness of GOD). HalleluYAH! Jesus is THE TRUE answer to all of it & He certainly wouldn't overeat or eat unhealthy food. Awesome! Blessings FURTHER in Jesus, the TRUE example. The LORD IS lovely & blesses those who lead by godly example. 🙋
💔👣👣💝💖
Me too 😭
Perhaps! Go! Just do it.
Put Jesus into your plans of weight loss. I read the book of Kim Dolan Leto " Faith Inspired Transformation: she does not promote ket in particular but God-made food instead of man-made food, and its fantastic to have Jesus by your side
Great inspirational story. I’ve been “sloppy” keto (love that phrase) and IF for 4 weeks and already down 2 clothes sizes, no depression or anxiety, despite an extremely stressful period with work and have the energy and desire to exercise for the first time in about 40 years. IF/keto just clicks for me, never going back and this video is inspiring me to clean up me keto too for even greater benefits. Thank you so much for sharing.
Jo-Ann Nash Hi what are you doing that you call it sloppy keto?
Daniel Duran Hi Daniel, I’ve been indulging in the mocha coffees and allowing some occasional bread and other starchy carbs into my feasting window. I think I’ve gotten away with it weight loss wise because I fast clean for at least 16hrs a day. However, I think if I can clean up my act during my feasting and be more truly keto I’ll increase the healing effect.
Doing two 36 hour fasts a week helped me lose 48 pounds in three months.
Gosh so you dont eat for 36hrs twice a week?? Gosh are you still doing this? Id love to try this
How many pounds have you lost now? I sure hope you reply soon :)
Please tell me how u did that. I would love to try
Infamous145 wow I am going to try that. Thank you for your story
This lady story is really inspiring.
Im on keto for 4 month and i lost 10kg and Im going on to reach my goal.
Thank you to Dr berg for showing me the way-and keep inspiring us by all success stories.
God bless you all♥️
Her story is truly an inspiration!
From childhood to the birth of my daughter at age 20, I was small and lean. I could eat any and everything and gained no weight. I was in the military and it was like, after having my daughter, something changed/triggered in me. I had her by c-section. My stomach wouldn't go down afterwards. My weight kept going up. It was like the more I exercised, the more fat I put on. I cut out a lot and ate healthier and my weight remained constant. The doctor later found a tumor on the left of my thyroid. I have had test after test after test. And the doctor says everything is normal. (Side-eye) When I feel the bulk of my symptoms, it was weeks later before I could get an appt to go in to the doctor. I made up my mind that I wouldn't sit around waiting for something worse in my health to go wrong. I started Keto/IF seven days ago. It's easy because I have tremendous will power. It is a struggle for me as well, trying to get my macros in. I don't eat a lot and find it hard to get enough fat in. So far, I've lost 14 lbs. I know its a lot of water weight cause I used to stay bloated, but it feels good to see the scale budge any. I've also lost an 1" off my neck, 2" off my waist and hips, and 1.5" off my thighs. I feel great! The food is great! I'm always full and no cravings so far! No symptoms of keto flu. 298lbs... Already down to 284... 119 lbs to go! Excited & Motivated!
Wow that's amazing👍.
Yasssss !!! I lost 6 lb's so far LITERALLY IN 24 HR'S , im sure it is mostly water but day one was AMAZING =)))
After the water is will be inflammation then it will be fat.
so amazed Jennifer. Your skin looks amazing. I'm truly amazed and inspired by you.
Congratulations Jennifer I need to lose weight my its so hurt for me 2 hundred 28 pounds
Wow! I can imagine how hard should be for a start but self discipline and patience are truly the major play role here. CONGRATULATIONS JENNIFER😍. You nailed it!.
Jennifer, you look 10 years younger. Congratulations improving your health and BMI. I'm so impressed!
Hi . Dr. Berg I got the chance to tune in to you live and thank you for this live chat if I don't comment I will be listening, much love to you and the family.
145 happens to be my ideal weight for my height. i need to lose about 70+ pounds.
I have anxiety and depression and Im hoping to get off my psych meds at some point
I started keto last week. I also have anxiety and depression and am hoping that keto helps with my mental health as well as my body mass. An ideal weight range for my height is 110-135. My target is 130 which is around 55lbs. Good luck to you and please let us know how you’re doing!
Hope! It’s certainly changed me.
Praying for you🙏
I have lost 6 inches from my waist, and my chest, and my butt. I can sleep through the night again. I can sleep on my back again. I am not hungry and am conquering my munchies (addiction) I started my diet after watching one of Dr Berg’s videos on RUclips in October 6-7 months ago. Thank you.
Hoo ray!
I think her husband was interviewed by Dr Berg before. Kudos to the couple! 💋 Both are inspirations to many.
Yes, that was me
Qeesh Abdullah II
@@allenrogers1075 Hey, Allen! How's it going, dude? I'm want to watch your video next. You two are so inspirational. Thank you.
@@Pecan215 It is in his archive of videos from a couple years back. If you just google my name and dr berg it will come up
@@allenrogers1075 tell your wife how everyone ranted about her beauty and skin in the comments. She's awesome! I know it feels good to look so good after all these years.
Thank you to you and your husband for sharing your stories! You look great and very healthy ♥️ You both are an inspiration.
Thank you for sharing . This is incredible ! Fabulous! there’s hope in life!
I'm 5'1", 283 and a gorilla underneathe from bodybuilding when I was younger. I'm almost 56. THIS is INSPIRING!!!!
4ft 10 here 119kgs 48yrs I'm going to start tomorrow was vegan for 19 months I'm so tired have been eating meat for three days feeling better already
I’m turning 58 this summer and i got really big. 6 months ago i heard what i needed to hear to inspire me to change... that i was on the cusp of diabetes... and now i am super duper. Lost 6 inches. I have more to go but OMG - so much better.
Good luck! 🙏🙏🙏🙏
Thanks for sharing your story. I'm an internist. I have a patient who did not tolerate Metformin or Actos. She told me a few months ago that she was doing Keto. I didn't know a thing about it! I told her go ahead and we will check her Hgb A1C in 3 months from when she started Keto. Her number went from 8.6 to now 5.8 which is normal! I am ecstatic I don't have to prescribe her meds! I am looking at these videos for MYSELF (I refuse to remain an obese) and for others! Again thanks for sharing!
Keto is awesome and we should be shouting from the rooftops!!! 48lbs down and feeling fantastic! How many people need to do testimonials before this becomes the way forward??
Hi, how long did it take you to lose 48lbs? Congrats btw!❤️
Wow, I wish I can get an interview with Dr. Berg. I've lost 95 pounds on Keto and haven't looked back since. I love my weight and I look and feel great. I now have people that I'm sharing Keto info with. They look at me and are amazed at my transformation.
Why not write to Dr. Berg at the address above to ask about an interview? And most importantly, great job on your phenomenal weight loss as well as mentoring others !!!
Help me!!!! It's so hard! Sometimes I don't even know where to start, I weigh 230!
That’s amazing I’m so proud of you any advices I’ve been in Keto 2 months and I’ve lost nothing pls help me
Amparo Vizcarra get the app called “Stupid simple keto.” You need to keep track of proteins, fats and carbs.
GOOD FOR YOU!!❤️
If this is not a miracle I don't know what is!
Cristina Paunescu it's hard consistent work, discipline. it's called following this method.
Definitely
so far i lost 25 pds. since december 2018. i am learning so much from dr berg!!!!!
Yay! Ive lost 12 pounds so far after not being able to lose weight at all so im very happy
wow I wish I could claim 225 lol I was at 374 and am now at 290... ugh
Your results are amazing. How are things going now?
That's extremely good. Keep at it. I hope you're experiencing more weight loss.
You have lost over 80 lb your results are amazing
That's amazing! Great! Keep up the great work!
Oh Jennifer, you have no idea how your story echoes mine. I'm now two weeks into the Keto diet and I'm loosing weight and feeling great. I tried so many diets before without success, but the Keto diet absolutely works for me as well. High five to you. Thank you for sharing.
I felt the same way you did as I listened to this keto testimony! She sounds like she's telling my story! I am glad you are feeling better, it's truly life changing! God bless you and your new found health benefits. ✝️
An amazing uplifting story. Congratulations Jennifer!
That is an amazing achievement, Jennifer! Myself, I am struggling with weight issue. I have just started with my keto diet. Since I am Indian, I am used to certain types of food and vegetables. Such as brinjal, bottle guard, ridge guard etc. At present I am having 3 meals / day. I still can't believe that I am having butter and cheese. Past 3 days, I am strictly in this 8 30...12 30...and 5 30 window...and fortunately, I am not having headaches or feeling hungry.
I don't know how things will go. At present, my weight is 85kg and my target weight is 60 kg.
Since, I have always been obsese. ..it's a dream to see myself slimmer, trimmer and fitter.
Kudos to you!
WELL DONE JENNIFER.....WOW just blows me away! I just started my 2nd attempt at Keto...could not get past a couple months on it before, but this time I'm completely all in and hoping I'll be able to stick with it.....I am 68 yrs old and need to lose 80lbs. You will forever be my pin up girl...thanks and thank s Dr. Berg.
This was fantastic to watch, ive just finished week 2 of Keto and IF 18/6 and my weight has just started to drop
This woman's story of infertility is breaking my heart!
I agree and know what she's going thru because I also has miscarriages and fibroids and unfortunately had to get a hysterectomy. Never could have kids. I wish someone would have told me how much keto could have changed this for me. Oh well. Moving forward, I hope her story can inspire someone who's struggling with this same problem and can see if keto can save them.
She needed her health more! Who knows, pregnancy’s May have killed her or left children without a mom. Look for the sunlight 💕
One of the best keto stories on youtube.
What a success Jeniffer! And no sagging skin, you look amazing! Very inspirational! ❤️
i rarely watch these but this was riveting and congratulations to this girl and her husband... :)
how many carbs on maintenance?Thanks
paul gleason I dont know anything about this. It might be different for everyone...
Same here… keto+IF works. It’s hard to explain how much better my wife and I feel except to someone else who has gone through it.
Her story sounds so much like mine. I have been on keto for about a month and I'm learning so much everyday. I expect to see big changes but as I'm in my mid sixties, I know I have to give it time.
I am afraid to lose my hair. I have been doing Keto for a month...lost 11p. 89 to go 😳
I lost 150 lbs. 25 yrs. ago,my hair thined a little, but grew back in. Keep on keeping on, your weight loss is your priority. I am for you. Give up sugar for rest of life.
Katy Hall yyy
Hi there, I lost 160 pounds doing Keto, and yes, lost so much hair, I was devastated, thought it will never regrow, here I am now, one year later all my hair is back and, is thicker and strong, so, don't be afraid to give it a try, is worth it, specially when seeing all your health problems going away, is just amazing
I started loosing my hair but started using Anna’s wild yam cream and that evens out hormone imbalance. Hair stopped coming out. It’s not back to the glossy hair I had but I lost over a stone very quickly! Almost too quickly..
Never lost hair... at 62 mine is thicker than ever... it was always very thin
So proud of her accomplishments.I can relate so much to what she's saying in every way.Once again Dr. Berg love your Skype sessions.It's no wonder you have so many you tube subscriptions, your information is more helpful than you'll ever know.Keep up the good work.
She is beautiful....her skin is amazing :) God bless her ;)
OMG! I had the same exact things, ammenoria, PCOS, endometriosis and was completely infertile. I finally had regular periods (without meds) at age 40 when I lost 75 pounds through very low carb lifestyle and I did it strictly for my PCOS. My allergies went away at that time as well. So sorry for your eating disorder and other miseries!
Just goes to show how what you eat can heal your body to such a high level. What an amazing story. You are the best.
These videos are absolutely the best, so informative, love them please keep them coming!!
💚 Congratulations, KETO CUTIE 💚
💚Thanks for sharing this video with your viewers 💚👍👍💚
This interview has convinced me that this diet works.
Oh it does!
❤️ *Saw this video at my most painful and lowest of lows. Was laid out with a back injury and unable to move or walk May of 2018. Couldn’t exercise and the pain medicines were giving me extreme inflammation, had to stop them. Dr. Berg’s videos left no questions unanswered regarding keto and I’m happy to say almost a year later now (March), despite having lipedema, I’m down 75 pounds so far. I rarely have issues with inflammation which helped my spinal stenosis to heal. I can’t thank him enough. Keto and IF are life changing. There’s so much to gain and only fat to lose. Do this because it truly works. Healthy keto only! Avoid lazy keto, you’ll feel better doing it right. Best product I use by Dr. Berg are his electrolytes and his nutritional yeast tablets. Any issues with fatigue are handled with those but he has so many others to check out too. Love testimonials! Thanks Dr. Berg.. changed my life.*
CONGRATULATIONS! I'm so happy to hear of your accomplishment and am happy my interview helped you.
Jennifer Rogers thank you! ❤️
Long Live Keto ... Wish I found it 20 years ago.
chaba49 me too! I have thought that I could have been stunning when I was young if I knew these things then! The junk I used to eat! Just because I didn't really know any better.
Dr Berg, i have started the Keto life style and before I used to take flaxseeds to help me with my constipation problem. I used to have a juice in the morning with lots of flaxseeds, I did that otherwise I won't go to the toilet. They help me a lot. It was wondering if I could do the same... within the keto diet,? thank youuuuuuuuu for all your videos. I just bought 2 of your books too.
And we can indulge so much on lovely food, just had salmon, kale salade with blue cheese, and broccoli in butter and lemonjuice.. for break-fast (at noon) And whipped cream with stevia and decaff coffeepowder as ‘dessert’
No craving, no missing of carb-food
No craving people... give keto a chance: studie how to practice it and get an breathalizer to measure your ketones. (Very cheap on ebay, it’s called an alcohol meter but it catches the ketones too €$£)
I'll say this...intermittent fasting (IF) works. I've lost 18lbs in about 8 months. For me it was pretty effortless; I made sure I went at least 14hrs without food. Pretty easy if you stop eating after 9pm because you are sleeping most of that time. I do have coffee in the morning (black, with Irish butter. No sugar) and that keeps me satisfied. My first meal is about 2 or 3pm. That's it. If I was more strict I'd probably lose more. I see my doctor regularly. This last time she ordered blood tests just to be sure there wasn't an imbalance somewhere but I'm fine. She'd heard of IF and was fine with what I was doing as long as there were no adverse effects. BTW I am 67 yrs old.
Love It. Neck is amazing and on my own journey. Real food, low carb and no sugar is delicious.
I hope she gets back with you about her autistic son and how Keto works on him. I have 3 autistic boys in
my family. Love to help them. These kids are so young.
She looks great and thanks for sharing.
usa gal Did you find out anything more about Autism and Keto?
Yes would like to know too
So happy for this beautiful soul... Every time I hear such a wonderful success story it reinforces my resolve to stick with this.. I am only 18 days in.. lost 18 pounds .... long way to go but I do feel encouraged to keep it up. This story in particular parallels my own journey through life .. NOT all but enough to really relate .. so this story has had an even greater impact. Thank you Jennifer for sharing your story. And .. thank you Dr Berg for bringing the story to you tube.
Wow, this lady looks so healthy & beautiful. I see this with Keto - healthy from the inside out :)
Thank you Dr. Berg for great info & products.
Wow! Just Wow! All I can say this gives me hope for my fledgling beginning on Keto.. I'm only 2 weeks into it. Wonderful Post,Dr.Berg.. Thank you Jennifer Rogers...
I just started keto 4 weeks ago and love hearing these inspiring testimonies!!
How are you doing?
Did you lose any weight?
Jenn gave me back my quality of life by encouraging me to do a 30 day keto challenge. That was a year ago and I will never go back to SAD
I am forever grateful for Jenn as a friend
What an amazing life change you've gone through, Jennifer! Congratulations to you and your husband and keep on improving! Hugs from Sweden!
Wow total transformation.
My daughter had sergery and she has lost 58 pound's on keto since june 2017 .Her anesthesiologist was talking to her at the hospital before the surgery and she's lost 40 pounds on keto and Raves about it this is an MD. I think the medical community is finally starting to realize keto is very healthy if done right.😊
I feel so encouraged that I’m not alone. Dr. Berg can you please offer advice on how to start Keto and intermittent fasting? Any links, books, you tube videos. I need to change. I’m 45 years old and in constant pain with diabetes, endometriosis, and chronic fatigue. I’m 203 lbs and I exercise almost daily. I crave sugar so much. Please advise. Ty signed hopeful 😃👍💪
So happy 😀 for you but you did it Dr. Berg, you helped us all. Thank you 🙏 Doc
She hit every area and issue amazing including her special needs son. I will watch this again and again for me and my son... I started keto and noticed that my sight was better but thought it was just me... This was so informative. I know this is tmi but I've always watched my #2 bc my Mon said to, in order to make sure all was well... Well duhhh as I ate keto it's been brag worthy awesome, and when would cheat I would notice the change and say oh let me just keto and then one day I said duhhhhh don't you want your #2 to always be good? Then ABK! Always Be Keto!! My energy is awesome too 👌 thanks for your posts this one in particular ......I'm walking on Sunshine! And it feels good!
Wow! I am speechless! I am crying watching this transformation and congratulation! I want to do this!
I too have PCOS and had/have difficulties with fertility but thankfully got pregnant with twins after our first round of IVF .. I’ve just Starter Keto so I’m hopeful that I will have great results health wise etc .. thank you for sharing!
Amazing testimony!!!!
Super glad she found keto!! Dr Berg can you make a video regarding veganism and soy consequences?
Dr Berg she talks about a twitch and jerking gone away and having anxiety i have all three of those i still have the twitch and jerks but not as much as well i also am noticing my anxiety is getting better, i am doing intermittent fasting 20/4 i started on the 27th October, so it has been 2 weeks could you make a video on twitching and jerking out of no where, my head and neck does this out the blue
i know things can take some time to heal. depends how much body damage you have
Good idea
Hopefully you do a video on the twitching and the anxiety relief that you get when you start the intermittent fasting
SLDavis WHATEVER Inc. For me I have vitamin defencies, I always have low iron and low potassium, once I take them my anxiety goes away .I have auto IMMUNE problems with thyroid. I hope you can continue to feel better and be healthy!😀🍁🍁🍁🍁🍁🍁🍁
Thank you so much what kind of potassium pills do you take
Awesome job Jennifer, crying just watching this, you are amazing.
Vicki Humble thanks. It is so doable. Hope you give it a try!!!
Oh I have, and am 91 pounds down now
thumbs up Vicki too
Vicki Humbl
Hi.. I am from India .. our English is bit slow in talking but your language is bit faster so I am facing a problem in understanding... So it will be helpful if there is a written words to read ... I am on keto since. 3weeks but I last my weight only in 1st week but now no improvement sir .. so please guide me sir ... Mam I doing any mistakes in my diet... I eat veggies, coffee twice in a day without sweet and 4eggs in a day.. thanks
I’ve been doing for about a month. I now eat dinner at 6:30 and don’t eat again until 1 to 2 pm the next day. I don’t get hungry.
Praise Jesus for victory over illness!!! I’m so very happy for you. Great job! :)
I just started fully into keto yesterday :)
Amazing story .. super congrats Jeniffer.. thank Dr Berg 🙏🏼
Oh Dr Eric Berg thank you so much KALE IS THE ANSWER and thank you for your honesty and mostly for all your video's information Your a God blessing to my life in only one week my headaches are gone my energy level is up my cravings are gone my stomach size is going down and I absolutely love how ive been feeling again on my second day my headaches went away they just disappeared, "Wala" just like that, and so much is happening to me right now im so amazed at this reality. I cant get enough im totaly looking at every video I can as possible there is so much information I thank God for your generosity time and effort thank you SO much
Maria Elena...
I say those of us who are pre-diabetic or diabetic are allergic to carbs. To lose the weight, we have to accept that carbs are not our friend.
Jennifer looks years younger!
@Denise Vasquez Lemrick i don´t care about her age, she´s hot
Awesome Keto testimony! This year I'm down about 46 lbs (down over 56 lbs since my all time high), blood pressure is very, very good (just came from the dr). So my hypertension is gone and I'm at my lowest weight in a decade, not bad Dr. B, not bad at all. Keto isn't necessarily a "diet" like atkins, but more of a lifestyle of food choices and fasting. Food literally stops being the king, just a servant. I use it for what I want, not having it dominate me. Eating at 12-1 pm and stopping by 5 pm isn't even a big deal.
I do Crossfit and run and I am battling being tired. But i have only been doing Keto for a little over a week. Maybe a bit more so I am hanging in there. :)
Give your body time to convert to Keto. Research electrolytes
What an encouraging story. I just started this journey and I’ve learned so much and have lost 5 lbs in one week !!! I’m very exited and hopeful that I will succeed. I’m an lacto-ovo-vegetarian so all I am doing is tweaking my nutrition. If I stopped eating meat when I was 18 I can do this. Thank you Dr Berg for spreading this publicly. Blessings to you and your lovely wife. I so enjoy her cooking tips. !!! You both are so addictive!!!
Actually there are videos on RUclips on vegan keto
I thought I heard my dog whining, so I go take a look 🤦🏾♀️ he's looking at me like I'm nuts..........then💡 light bulb goes off, IT'S THE VIDEO 😩😩😩
Great job on your progress 👏🏾👏🏾👏🏾🥰
Way to go Jennifer! U have covered it all. What an amazing testimony! My son has also been very successful with the Keto plan, as Dr. Berg instructed. He also got 6 members of our family to succeed as well! They lowered their Cholesterol & lost unwanted pounds! He has been trying to focus on me because I am addicted to bread & rice, even though I don't like sugar. After all these great testimonies, the help of God through my son & Dr. Berg, I know I will be successful as well. Thank u both, your fan, Barb 🤗
This is an amazing interview......love your enthusiasm Dr Berg and your love of people.....it’s almost 5 and I’m going to have my second meal....my first was two hours ago......I cut sugar and carbs one year ago but need to do this intermittent fasting for my bladder.....have to pee 🤦♂️ every hour or two......so.......sick of it 👋
I'm just gradually starting a keto-like dieta and I've been having lots of doubts, but seeing and hearing what it has done to this woman I'm just totally motivated.