13 Best Drinks For Heart Health

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🔎 Today, we’re going to explore 13 of the Best Drinks For Heart Health to keep arteries strong, flexible, and resilient.
13. Coconut Water
Coconut water is beneficial for stabilizing blood sugar protecting against oxidative stress and controlling high blood pressure.
12. Bitter Gourd Juice
Bitter Gourd is particularly high in vitamin C which is vital to protecting blood vessels from rupture.
11. Coffee
Coffee is rich in compounds like polyphenols, which are known to have heart-protective effects including protecting and repairing the lining of the heart and blood vessels.
10. Chlorella
Chlorella is touted for its ability to help the body detox heavy metals and is a unique supplement for keeping arteries healthy.
9. Pomegranate Juice
Regular consumption of pomegranate juice may reduce risk factors associated with cardiovascular disease. This includes improving artery health and blood sugar control.
8. Red Wine
It contains polyphenols and antioxidants that support healthy cholesterol, which has a direct impact on heart and arterial health.
7. Beetroot Juice
Beetroot juice can reduce systolic and diastolic blood pressure levels among people with hypertension. It may also help to prevent dementia and other cognitive declines.
6. Kombucha
Kombucha contains probiotics that aid gut health, lower inflammation, and improve liver function.
5. Lemon Water
Lemon makes glucose enters the bloodstream more gradually and prevents harmful blood sugar spikes which can cause damage to blood vessels and contribute to heart disease.
4. Ginger Tea
Ginger is known to have anti-inflammatory, antioxidant, and digestive benefits. It is also a great drink for aiding weight loss and improving digestive problems.
3. Apple Cider Vinegar
Apple Cider Vinegar contains acetic acids which reduce enzymes that contribute to high blood pressure, and the risk of heart disease, stroke, and other complications associated with high glucose.
2. Tea
Tea is rich in healthy plant compounds like catechins and polyphenols, which are known for their anti-inflammatory and health-promoting effects.
1. Water
Water helps to keep your circulatory system running efficiently, which can reduce the risk of cardiovascular disease. Additionally, drinking enough water can help reduce high blood pressure, an important factor in preventing stroke and other serious cardiac conditions.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

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Love this video ❤ I drink 3 of the drinks . Very helpful. Thankyou. Pauline

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I like water and pomegranate juice the most

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I definitely drink a combination of coconut and soy before. An absolute win!!

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You can find bitter melon in many Korean and Chinese groceries in the U.S.

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[@edithigbinovie8008]

So impressive thank you so much for sharing. I will start to drink them but I'm familiar with some of them already but some I don't even have idea that they are good in the body and some are difficult to find where I live in Aberdeen anyway thanks a lot for educating bcos knowledge is power you know?😊

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You're welcome, Donna. Happy New Year!

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I really enjoyed your video I allways drink hibiscus tea and green tea..
Black coffee is the best thankyou so much for sharing ..
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Excellent video!!! Thank you so very much!! Well, I didn’t know at all about that bitter green whatever you call it?! I knew about everything else, though I didn’t know all the facts about them!!! Thank you so very much again!! I have congestive heart failure and I am 74 now… i’m really going to hone in on the healthy drinks! I’m going to my local natural food store here soon help stock up!! Though I do have a lot of herbal teas, but I have not been good about drinking them in the past!! I have started drinking them again recently, but this will really get me going on them!! I’ve even made kombucha in the past!!! But that was a long time ago, too long ago!! thank you again, and happy new year to you and everyone else reading this in 2023!!

[@HeartDiseaseCode]

Thanks, glad you liked the video, happy new year!

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[@HeartDiseaseCode]

You're very welcome! We're glad to hear that you found the information helpful and educational. Thank you for your kind words, and may you also be blessed with good health and happiness. If you have any more questions or need further assistance in the future, feel free to reach out. Take care and stay well! God bless you too! 🙏🌻

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All natural drinks perfect for healthy heart, Thank you sir!

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Great juices
I have about 6 of those

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Can’t beat a cuppa 🍵 (tea) my elderly customers have drank tea all their lives UK 🇬🇧

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I think they're all good

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