24 ਘੰਟੇ ਸ਼ੂਗਰ ਕੰਟਰੋਲ ਵਿੱਚ ਰੱਖਣ ਲਈ ਰੋਜ ਖਾਓ ਇਹ 4 ਬੀਜ। 4 Seeds To Control Diabetes । Tandrust Punjab।

24 ਘੰਟੇ ਸ਼ੂਗਰ ਕੰਟਰੋਲ ਵਿੱਚ ਰੱਖਣ ਲਈ ਰੋਜ ਖਾਓ ਇਹ 4 ਬੀਜ। 4 Seeds To Control Diabetes । Tandrust Punjab।
#DiabetesControl
#HealthySeeds
#BloodSugarControl
#plantbasednutrition
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In this video we will discuss how diabetes management can significantly benefit from natural dietary options. Among various choices, certain seeds stand out for their exceptional health benefits. Here’s a closer look at four such seeds - carom, fenugreek, flax, and pumpkin - which are not only nutrient-dense but also possess properties that can help manage and control blood sugar levels in diabetes.
1. Carom Seeds (Ajwain)
Nutritional Profile: Carom seeds are known for their anti-inflammatory and antioxidant properties. They contain an essential oil called thymol, which is an effective fungicide and germicide. Thymol is also thought to help enhance secretion of gastric juices aiding in better digestion and improving metabolism.
Benefits for Diabetes: Carom seeds may help in improving insulin sensitivity due to their antioxidant properties, thereby aiding in better glucose absorption and lower blood sugar levels.
2. Fenugreek Seeds (Methi)
Nutritional Profile: Fenugreek seeds are high in soluble fiber, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. This property makes them an excellent choice for diabetes management. They also contain other beneficial compounds like trigonelline, galactomannan, and saponins.
Benefits for Diabetes: Several clinical trials have shown that fenugreek can effectively lower blood sugar in people with diabetes. It may also help reduce cholesterol levels and inflammation.
3. Flax Seeds
Nutritional Profile: Flax seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They are also high in fiber, which can help in controlling blood sugar levels and aid in digestion. Additionally, flax seeds are packed with lignans, which possess antioxidant qualities.
Benefits for Diabetes: The high fiber content helps slow down the rate of glucose release into the blood, preventing sudden spikes in blood sugar levels. Their antioxidant properties can also help mitigate oxidative stress and inflammation related to diabetes.
4. Pumpkin Seeds
Nutritional Profile: Pumpkin seeds are an excellent source of magnesium, a mineral that is essential for normal insulin secretion and has been shown to improve insulin sensitivity. They also contain healthy fats and are a good protein source.
Benefits for Diabetes: The magnesium in pumpkin seeds helps lower blood sugar levels, which is crucial for managing Type 2 diabetes. Their rich nutrient profile also helps enhance overall health.
Integrating Seeds into Your Diet
To reap the benefits of these seeds:
•Soak them overnight to make them easier to digest and to enhance their benefits.
•Incorporate them into your meals by adding them to salads, yogurts, smoothies, or as a garnish on your dishes.
•Regularly consume a measured amount as part of your daily diet to maintain consistency in blood sugar levels.
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THANK YOU TO ALL OF YOU FOR WATCHING MY VIDEO VERY CAREFULLY.
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[@revenueestablishment2728]

ਮੈਡਮ ਜੀ, ਤੁਹਾਡੀ ਸਿਹਤ ਸਬੰਧੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਹੀ ਕਮਾਲ ਦੀ ਹੈ। ਆਪ ਜੀ ਆਪਣੇ ਸਰੋਤਿਆਂ ਦੀ ਸਿਹਤ ਵਿੱਚ ਸਕਰਾਤਮਕ ਸੁਧਾਰ ਲਿਆਉਣ ਲਈ ਬਹੁਤ ਮਿਹਨਤ ਕਰਦੇ ਹੋ। ਇਸ ਲਈ ਆਪ ਜੀ ਦਾ ਬਹੁਤ-ਬਹੁਤ ਸ਼ੁਕਰੀਆਂ ਜੀ। ਆਸ ਕਰਦੇ ਹਾਂ ਕਿ ਭਵਿੱਖ ਵਿੱਚ ਵੀ ਤੁਸੀ ਸਾਡੇ ਲਈ ਅਜਿਹੀਆਂ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਵੀਡੀਓ ਲੈ ਕੇ ਆਉਂਦੇ ਰਹੋਗੇ। 😊

[@RajbirKaur-it5ex]

ਉਪਰ😂

[@revenueestablishment2728]

@@RajbirKaur-it5ex ਥੱਲੇ😂

[@amrikathwal2119]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੇਕਰ ਵਰਤੀ ਜਾਏ ਤਾਂ

[@healthandlifestylecoachraj]

Yes sir,Thank you so much 😊🙏

[@karamjeetkaurguddi4284]

ਵਾਹਿਗੁਰੂਜੀ❤❤ਧੰਨਵਾਦਜੀਕਰਮਜੀਤਕੌਰ

[@gokalsingh9513]

Bahut hi vadhya jankari Hye Thanks

[@kamaljeet4874]

Thinku ji

[@KuldeepKaur-hv1uo]

Bhot pasàñd eyeài hai g

[@hakumatraiagnihotri5070]

Thank you mam for very beneficial information. I hv no words to apericiate your words.

[@healthandlifestylecoachraj]

Thank you so much 😊👍🏻

[@hakumatraiagnihotri5070]

U R Always welcome

[@nachhattarkaur7600]

ਬਹੁਤ ਵਧੀਆ 👍

[@Bhangra_group_]

Thanks good thinking

[@rajguruhealthytown7212]

Bahut wadia jankari milli hai mam... Thank you.😊

[@user-ml8xi7is1u]

So helpful video .Thank you so much .😊

[@singhsingh8054]

ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈਗੀ ਆ, ਕੀ ਇਹ ਗਲ ਸਹੀ ਹੈਗੀ ਆ, ਹੇਗੀ ਹੈਗੀ ਆ ਤਾ ਦਸੋ

[@KuldeepKumar-ep7qd]

Thank very thank

[@healthandlifestylecoachraj]

Thank you so much sir 😊🙏

[@KuldeepKaur-hv1uo]

Bhot wadia jannkare ditti hài màm g tussi 😊

[@KulwinderKaur-yd2do]

Thkis ji

[@darshangill8510]

Thanks

[@mynanogarden6842]

Very informative video 👍👍

[@harjitlitt1375]

Very good and useful video

[@shingarachohan1624]

God bless Dr Saab

[@kuldipsingh1871]

Great information about diabetes

[@healthandlifestylecoachraj]

Thank You very much sir 😊🙏

[@BILLAGSINGH]

ਮੈਡਮ ਜੀ ਇਕ ਮੇਥੇ ਹੁੰਦੇ ਇਕ ਮੇਥੀ ਹੁੰਦੀ ਹੈ ਸਾਨੂੰ ਇਨਾਂ ਦੋਨਾ ਵਿੱਚੋ ਮੇਥੇ ਜਾਂ ਮੇਥੀ ਦਾਨਾ ਲੈਣਾ ਚਾਹੀਦਾ।

[@jasbirkaur7665]

Thanks mam

[@healthandlifestylecoachraj]

Most welcome 😊 and stay connected 🙏

[@sukhjindersidhu8647]

great info

[@healthandlifestylecoachraj]

Thank You very much 😊🙏

[@jauhalboy9195]

Beautiful

[@user-cr8wg8ne9j]

Very nice ❤❤ information

[@crazynob9375]

ਡਾਕਟਰ ਸਾਹਿਬ ਮੇਨੂੰ ਸੁ਼ਗਰ ਏ ਮੇਰੇ ਨੀਚੇ ਪਾਟ ਤੇ ਮੁਗੀ ਸਾੜਨ ਵਾਲੀ ਦਵਾਈ ਡੁਲ ਗੲੀ ਏ ਮਾਸ ਬਹੁਤ ਉਂਤਰ ਗਿਆ ਏਅਰਾਮ ਨੲੀ ਆ ਰਿਹਾ ਡਾਕਟਰ ਸਾਹਿਬ ਮੇਨੂੰ ਹੁਣ ਕੀ ਕਰਨਾ ਚਾਹੀਦਾ ਏ ਖਾਣ ਪੀਣ ਲਈ ਫੱਲ ਰੋਟੀ ਆਡੈ ਦੀ ਜਰਦੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ ਕਿ ਨੲੀ

[@darbarasinghbajwa3195]

Nice ji

[@gurnamsingh2857]

❤

[@jaspalsingh2225]

Very nice

[@healthandlifestylecoachraj]

Thank you so much sir😊🙏

[@hansrajheer5789]

Very nice video i like your information

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@kamaljitsinghwanzara819]

Good job

[@kirankaur4504]

👍👍🙏🙏

[@healthandlifestylecoachraj]

Thank you so much Ma'am 😊🙏

[@reshamgill9451]

Very good thank you

[@healthandlifestylecoachraj]

Welcome 😊

[@amarjeetkaur2927]

🙏🙏

[@Thekeshu]

Nice ❤

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@krishanlal5472]

ਮੈਡਮ ਜੀ ਅੱਜਕਲ ਗਰਮੀ ਹੈ ਬੀਜ ਕਿਸ ਤਾਰੀਕੇ ਨਾਲ ਲੇਣੈ ਚਾਹੀਦੇ ਹਨ

[@niranjansinghchauhan1123]

Beautiful video

[@ParminderSingh-bw7hm]

Bahut vadia g

[@healthandlifestylecoachraj]

Thank you sir very much 😊🙏

[@paramjitsingh2879]

V nice 👌 inflation ji 🎉❤

[@healthandlifestylecoachraj]

Thank you so much sir 😊🙏

[@lakhwinderkaur4070]

❤❤❤❤

[@ranjitsidhu3143]

True😊

[@healthandlifestylecoachraj]

Thank You very much 😊🙏

[@deepakkalia5101]

Very beautiful video ❤❤❤❤

[@healthandlifestylecoachraj]

Thank you very much😊🙏

[@JagtarSandhu-vm1pm]

🎉❤❤

[@maninderrandhawa8252]

You explained very well.

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@jaspaldhami5998]

Nice

[@healthandlifestylecoachraj]

Thank You very much 😊🙏

[@dayasingh4370]

Good

[@healthandlifestylecoachraj]

Thank You very much 😊🙏

[@nisarqureshi9610]

Nice 👍🏻👍🏻👍🏻

[@healthandlifestylecoachraj]

Thank you so much.😊🙏

[@paramjitgrewal7904]

Very good ji

[@healthandlifestylecoachraj]

Thank you so much sir 😊🙏

[@gurcharanbhamra9852]

Very nice ji God bless you ❤️❤️🇰🇪

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@gurugangar9035]

Sugar di problem ajj Kal Buhat hi jyada ho gay hai.app ne Buhat hi Wadia information diti. Thank you 😊

[@healthandlifestylecoachraj]

Ji bilkul, Thank you so much for liking this video 😊🙏

[@manjitkaur-vd2gp]

Very nice 👍

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@satwindersingh7365]

Sasrikal ji.. Mai Mauritius ch haaji.. Meri sugar ehthy 22 . Ai c kini hogi India di.. Vadia jankari deo.. Mai davai ni khani davai nal hor Bimariaa lagan gia

[@user-en8tz7vx6h]

Great tuci health coach da Session jarur lawo mai v lya c boat hi wadia guide karde ne te within 1 month sehat ch sudhar v dekhan nu mil janda hai

[@bhullarsahib69]

ਹੁਣ ਤਾਂ ਗਰਮੀਆਂ ਆ ਗਈਆਂ ਹਨ,ਸੋ ਹੁਣ ਗਰਮੀਆਂ ਲਈ ਸੁਝਾਅ ਦਿਉ ਜੀ, ਧੰਨਵਾਦ ❤

[@healthandlifestylecoachraj]

ਸਰ, ਅਲਸੀ ਨੂੰ ਛੱਡ ਕੇ ਤੁਸੀਂ ਬਾਕੀ ਸਾਰੇ ਬੀਜ ਗਰਮੀਆਂ ਵਿੱਚ ਵੀ ਲੈ ਸਕਦੇ ਹੋ।

[@Amandeep-bm1ln]

Bohot hi vadia jankari hai gg

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@user-mu1kd3jl2z]

🙏🙏🙏🙏🙏

[@Eastwestpunjabicooking]

Mam u have best ideas for controll blood suger nd healthy diet weight controll also. Thx.

[@healthandlifestylecoachraj]

Thank you so much 😊👍🏻

[@user-fr8wi2di3g]

Very nice ji beta

[@healthandlifestylecoachraj]

Thank you so much uncle ji 😊🙏

[@SukhdevSingh-wm4fi]

Garmia wich khan walian beeja bare daso mam jee

[@premgoyal809]

Good suggestion thanks.please garmean de v das deo.

[@healthandlifestylecoachraj]

Thank you sir, alsi nu chhad ke baki sare seeds tusi garmiyan vich bhi le sakde ho..

[@user-vv2xo7co6s]

Good jankare madem g
Thinkes one lakh ware g❤❤❤❤❤😂😂😂

[@siratkaur3936]

Madam ji garmiya ch ki khana chahida a

[@KuldeepKaur-hv1uo]

Wow g congratulations ak làkh honey leày🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@harbhajansethi8555]

Bahut badiya video ha ji

[@healthandlifestylecoachraj]

Thank you sir very much 😊🙏

[@harsimransinghbrar8747]

Tuhade chennal da naam bht vadia hai..🙏🙏🙏

[@healthandlifestylecoachraj]

Thank You very much 😊🙏

[@1978Love]

Ajwain ki laini mam

[@KuldeepKaur-fu1sj]

I have heart febulation, can I use ? Thank you.

[@ravinderkaur3999]

In summer how v use these things.?

[@SarabSaundh-hp3ii]

Mam mota dana methi ya bareek dana lena

[@desrajsingla951]

recommend the doses of seeds

[@healthandlifestylecoachraj]

Sir you can have 1 Spoon each .. seeds on alternative days.

[@kamarbir7233]

Sugar theek hoti hai ki nahin per kise nu bavasir Na karva do yah sab kuchh kavaka

[@healthandlifestylecoachraj]

May be tussi video vich ditti jankari nu dhyaan nal suneya nahi ...kyun Ke isde vich eh v keha gya hai ke eh sab kuj limited portion vich and alternative days te Khao ..na k eh boleya hai ke ik din vich hi sare seeds har roj Khao ...

[@paramjitkaur4629]

Mam summer ch kehre seeds use karne ne

[@HealthCoachRajwinder13]

Very knowledgeable information. Thank you so much 😊👍

[@AkkiGill-di2hl]

Kya jai sab garmiya ch kha sakda ja nhi

[@jasbirkaur8715]

Kuch doctor kehnde pumpkin seed thande hunde

[@mittiputtmajhail2960]

Bahut wadhia information. Par jo tusi HEGA dasia har line naal, Ih hega kitho milda ji. Hega hega hega? Silly narration.

[@healthandlifestylecoachraj]

Haiga milda hai doaba vale area vichon .jiven tuhade area vichon hade milda hai .

[@healthandlifestylecoachraj]

Kise di v theth language silly nahi hundi ...kyun k tussi v daily routine vich ehi kuchh bolde hovoge..books language tan bolde hovoge nahi tussi daily routine vich..

[@dohaqatar7525]

Tusi bahut cute ho ki khane tusi meam

[@healthandlifestylecoachraj]

Thank you so much..😊🙏
Balance diet..🤗

[@sonunarula9066]

Eh sare mix kar sakde ha

[@healthandlifestylecoachraj]

Nahi..g..

[@satnamsinghsatamsinghsat3249]

Ja pate di tasseer garam hai ta treatment deso madam ji

[@healthandlifestylecoachraj]

Pani zyada pio
Thandi taseer vale fruits Khao.
Good katire vala Pani pio
Nimbu Pani ,pudine vala Pani ,chatni Khao, salad Khao kheera , khand di jgah mishri use Karo,lassi pio.
Zyada mirch msala vala khana ghatt. Kar deo.

[@user-wr4fh6ot5w]

Summer vale v dso hun summer hai

[@healthandlifestylecoachraj]

Ma'am,you can also have these seeds in summers also in moderation amounts.

[@bantdeol6835]

How much iswain you didn’t mention

[@healthandlifestylecoachraj]

Sir,i will make a video on this topic for your better understanding.Thank you. So subscribe to my channel so that video notification u will get.

[@mittiputtmajhail2960]

par ih Hega de seeds kitho milde hega aa.😆😁

[@healthandlifestylecoachraj]

Eh vale seeds purchase karn lai tuhanu Doaba auna pavega...😊

[@healthandlifestylecoachraj]

Lagda tuhanu sari video vichon hor kujh nahi suneya .tussi aah 4-5 words te focus karde hi reh gye. Eh v bahut silly job hai .

[@mittiputtmajhail2960]

@@healthandlifestylecoachraj Mam , what I say that so much repetition irritates.

[@healthandlifestylecoachraj]

@@mittiputtmajhail2960 Sir, you make also repeated in 2-3 comments.If you really wanted that I should make change this word your one comment is enough for me.Your way of advising me so irritating..Baki audience v advice dindi hai but bahut hi beautiful manners vich ..

[@kulwantbedi4669]

ਬਹੁਮੁੱਲੀ ਜਾਣਕਾਰੀ

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@sukhjitkaur9374]

Garmiyon mh leh sakte ha

[@healthandlifestylecoachraj]

अलसी को छोड़कर बाकी सारे बीज आप गर्मियों में भी ले सकते हैं सीमित मात्रा में।
1. गर्मी के दिनों में अगर अजवाइन ले रहे हैं तो उसमें थोड़ा नींबू और पुदीना डाल दो ,नींबू तभी ले अगर आपको सूट करता है नही तो आप उसमें पुदीना डाल सकते हो
2. कद्दू के बीज तो आप ले ही सकते हो एक टीस्पून ले लिया करो।

[@user-wr4fh6ot5w]

Eni fast bolde ho slow gl kro samaj v sakiye

[@healthandlifestylecoachraj]

Ma'am I think speed is good..if you have any problem u can slow the speed of video by clicking on the setting button while u are watching my video on RUclips.Thank you .

[@bantdeol6835]

But you’re making this video in summer

[@healthandlifestylecoachraj]

You can take these seeds in summers also in moderation amounts. Without any side effects.
Thank you 😊

[@GurmailSingh-tj2il]

Summer waste deso

[@user-hx1us5gv4u]

V̤e̤r̤y̤ N̤i̤c̤e̤ ❤

[@darbarasinghbajwa3195]

Nice ji

[@SukhvinderkaurKaur-mt7cs]

🙏🙏

[@KuldeepKaur-hv1uo]

Bhot pasàñd eyeài hai g

[@ranjitgosal5868]

Very nice

[@healthandlifestylecoachraj]

Thank You very much 😊🙏