15 Min Full Body Daily Stretch for Tight Muscles, Soreness & Flexibility
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- Опубликовано: 11 сен 2024
- When you are sore, tired and just want to rest, its most likely the best idea for your body! Getting a stretch in can help you speed up your recovery process and help your muscles elongate so that when you are working out you are getting proper (and full) range of motion in your exercises
Stretching daily can also be a form of self care and can help increase mobility and decrease back, knee, and shoulder pain.
If you are experiencing intense pain, that is not normal, please consult your doctor or physiotherapist before proceeding with exercise or even stretches.
During todays stretch, I want you to focus on breathing in confidence and breathing out doubt. Take nice deep breaths, and take your time with the stretches. This is a moment for you to recollect your thoughts, enjoy the music, and give your body the love it deserves.
If you have the extra time to do this before bed or first thing when you wake up in the morning, you will for see a noticeable difference in your energy levels, in your recovery time, and the effectiveness of your workouts!
If you read this description all the way through, let me know below in the comments how often you stretch, and what your stretching goal is for the coming week!
Thank-you for joining me today :)
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
I faithfully do your workouts EVERYDAY and the changes I have seen in my body is literally everything!!!! So many different workouts and intensity levels I love it!!! I appreciate you for sharing and constantly posting new workouts!!❤️
I know exactly what u mean..My life has Improved#thruHerministry
Me too!!! ❤️❤️❤️
Thank you so much Dr. Aloha. Here is a permanent Solution to Eliminate Herpes 1 & 2, lupus, Acne, shingles and HPV and It's 100% money back guarantee. ruclips.net/channel/UC_YFEEZEr1BxGkNg1d4vqww 🌿♥️
How’s your weight lookin now?
@@Sappy88 i actually lost 29pdz🙌🏾. just need to lose 10-15 more to be at goal weight.
There's nothing better than a good stretch 🥳
Absolutely!
I saved this video about a month ago when I had a bit of pain but didn’t attempt it. I started the gym today and decided to do this stretch. I was slightly worried it wasn’t beginner or fat person friendly but decided to do it and skip anyone that felt too difficult.
15mins later and I’m happy to say I did it and only skipped two as I wasn’t flexible enough for them.
If you’re like me and worried it might be too much for you, just give it a go, do as much as you can and remember to smile and pace yourself. You’ve got this!
Today was my first day doing your videos. Can I just say *especially* as a woman it was so refreshing to watch someone REAL workout. I loved seeing that you had to adjust your clothes occasionally, got off rhythm once and weren't doing every single rep perfectly. Other fitness videos always say you don't have to be perfect and then the instructor has a rock hard jiggle free body and never misses a beat. Thank you and I hope I can keep up with your weekly routines 😊
36 yrs old, I do this daily along with your mobility stretches, for anti-aging, 25 min total daily, and now I'm hooked on stretching and I'm lucky to have met you on RUclips. Life-changing. We all use it (our bodies) or lose it (our health). Thank you for being an inspiration. 💜
*Every day is a new beginning.💕*
Accountability check!
Day 1: 2 mile arms and abs
Day 2: 3 mile cardio dance
Day 3: morning metabolism boost (only managed 20 minutes but 20 more than I would've done anyway)
Day 4: 35 min sweaty leg cardio (felt so energised with this one!)
Day 5 & 6: Uni exams 😢
Day 7: cardio for beginners. I couldn't just do that one. I've had 2 days without workouts so I've also done Day 1 full body cardio weights
Day 8: Day 2 leg day cardio weights and core. I really struggled today, a lot of negativity around me but I did it 🎉💪
Day 9: FAST 3 mile dance party
Day 10: 20 min standing toned arms workout (this one 💀 me!)
Day 11: 15 min full body stretch - was feeling sore and needed something easy this morning. Feeling a lot better now! ❤
I’ve never stretched as much as I do now since I started working out with your videos! I definitely stretch a lot more even when I don’t workout because it makes me feel better.
I am so proud of you!! Stretching will absolutely help making you feel better!
Me too!
@@growwithjo 🥳 wishing you all the very best.
@@growwithjo Hallo,aus Deutschland, ich möchte bis 10 KG abnehmen, von was soll ich anfangen?Danke
I was literally just going through your videos looking for a good stretch this morning and you are coming through today! Can't wait!
I am so glad that you are joining me for this!
My daughter and I have been doing these together first thing in the morning every day, virtually, as we live in two different states. It's been such a healthy way to stay connected and consistent! 🎉
Jo! I literally woke up thinking I needed to stretch today. And my first thought was to see if you had a stretch video I could follow. Imagine my surprise when I see this video! Thank you Jo!
Just finished a few of your workouts so looking forward to this stretch!. Thanks to you, I've lost 10kgs and most importantly I feel fantastic! 😌 you have no idea how grateful I an girl! Keep shinning
hey clint, how much time did it take you to lose 10 kgs, since I'm also working on losing weight
Which videos did you specifically do?
I stretch daily due to tight muscles, spasms and joint pain . I’m going to implement this to my routine as I like how it targets the whole body! Thank you 😊. P.S your workouts have been truly a blessing I’m back being physical and active , less pain and sleep better , not to mention my mood is so much better!!
I have a very physically demanding job with a lot of heavy lifting and carrying, so this is exactly what I want and need to prevent the damage in the long run! Going to try doing it daily starting this week
Hi Jo... I've been doing workout with your video from 25 Jan 2022 till now , in the morning and afternoon. I lost 3,5 kgs. From 62,5 kgs to 59,5 kgs. Well I did diet too... No white rice, no white sugar, no oil, no gluten flour, no milk and its derivatives. Thanks a ton! ❤️❤️
Hey Jo! I usually try to stretch my body everyday, especially after a good workout. It really does help. Thank you for this!
It totally does help! Thanks for joining me Tiffany!
her dog is soooooo....disciplined!! i love your workouts.
Thanks for this one! So relaxing…I stretch once a week at least. I find myself doing it more often since following you 🥰
That felt great especially after yesterday workout!
Friday completed! Great Stretch 👍🏾!! 347 calories 🔥 🔥 🔥 today! 🙌🏾
This felt divine after a long and intense day. You are truly a delight on screen Jo and I love working out with you. I do your workouts after other workouts to bring back my joy. Working out with you feels fun and not like a chore. Round of applause. 👏
It’s been a crazy week with two flights canceled to head back home from vacation. It can be so challenging to workout while traveling, but grateful that the Holy Spirit spurred me on to workout and stretch today (definitely needed for the upcoming 14 hour flight). All glory to God and thankful for your encouragement and good example Jo!
Awe I am so glad that this workout came your way. Stay blessed my love. Sending you a week of recovery and rest
I really hope you do more videos like these! I have Mixed Connective Tissue Disease and working out has been so hard. I feel like this video is a great start.
I rarely stretch!!! When I do it feels great not sure why I avoid it!? Can't wait to do this premier ❣️
I am so glad that you feel good after doing it! It definitely can be hard to start but once you get going you feel amazing!
@@growwithjo ❣️❣️❣️
I love your workouts.suitable for everyone.it’s not too pushy
This was a great stretch ❤
Jo, this stretch video is amazing! You have touch my soul & I am completely dedicated to work out with you to take care of my body. When you silently say "I am so proud of you!" ..it had me in tears because I never hear or even read those words. A tremendous amount of thank you is not enough! 😁💛💜
I’ve been having some rough weeks, mentally. I’ve lost 28lbs since March to now in June. I somehow was self-motivated and was eating healthier with the occasional treat, working out and a lot of walking. But in these past 2 weeks I’ve lost my own motivation. I cried the whole time stretching with your video.
I needed that good cry. I don’t cry! I felt good afterwards and even thought to myself wtf just happened! Thank you Jo for your vídeos. When I have no motivation and not doing so well mentally but know some physical activity is a must, I know that I can skim through your channel and find a good video. After this stretch I did a full body 20 minute work out and walked my treadmill for a a bit over 20 minutes. Gotta keep this going 💪
This video is SO GOOD!!! After following the fast walking videos on your channel I always end up sore after some days doing the workouts, I get so sore that I have to skip a day so my muscles recover, really really grateful with this video!!
So happy that you were enjoying it babe!
Ahhhh this is perfect Jo thanks! I've been doing your morning mobility workout but this one seems even deeper and more of what I'm looking fot. 💖✨
Stretching is something we do for Ourselves ❤. As opposed to looking good for others. Loved doing this. Thanks love.
I do this every time I get back from the gym and it helps so much to ease tightness and soreness of my muscles. Loovvvee!!
Hi there！！ This is my 3rd day doing your exercise videos and i just feel great！！ From Philippines with love！😘😘😘
Thank you Jo!! I was getting so discouraged because of my lack of flexibility. My legs are so so sore and I was having such a hard time just pushing through the soreness. I’m hoping that doing this routine consistently will help with those issues😊
Push through it will go eventually, but always rest if you need to. You got this!
I am proud of you for pushing through! This totally can help with that soreness
Thank you all so much for the encouragement😊
I always do a little cool down stretch after my workouts. But I love having a day for mobility and a day for stretching in my schedule. At least a longer session of both within every two weeks. I always feel so good after I don’t like stretching as much as mobility work, but I know it is good for me so I do it anyways. And you are right Jo I am able to perform better in my regular workouts now. And I am able to do my regular work better too I have to carry boxes all day for my job so it really helps with that too.
That's the stretch I'm going to do in the morning. I was thinking of a short stretching so you are reading in my mind😉😘
Thank you, Jo, for this relaxing mini-workout! My sore muscles feel much better now!
So needed and right on time!
I had no idea my lower back was so tight 😩 lying on the floor was painful. I adjusted that part and kept stretching.
Getting there 💪
I love your routines for the workouts but mostly for your nice vibes, it literally feels like you are my supportive friend and we’re doing this together. God bless you, your project and your fam 🙏🏽🤍
Hi! I’m a huge fan and I’m trying to lose weight and I loved the Encanto video so I was wondering if you could do another one with songs like all of us or Columbia or waiting on a miracle or some mini songs! So if anyone else liked that one please like so she can see!
Really loved this stretch....I really loved it. Don't skip or sleep on it guys
Thanks so much for the stretch video! I have been having leg and back pain from my workouts at my gym and your video really helps with this!! I also do other videos you are fabulous!!
I used to do bedtime yoga stretches every night before bed, but I got out of the habit. Now I do a cooldown stretch after my morning workouts. Looking forward to adding another stretch video to my schedule!
It's easy for me to forget how good stretching is. I haven't done much of it till the last few months. I'm trying to do better. The cool down periods in you workouts have been helping, also seeing stretch videos pop up in your RUclips schedule helps me to set aside time just for stretching.
I've following your routines, along some other channels and I feel in much better shape. I was looking for some stretching and this is perfect.Thanks a lot, hugs from Spain!
This one REALLY helped my anxiety. I will definitely be doing it more ! Thank you 🙏💓
was doing one of your thirty min workouts and my thighs immediately starting aching at the 3 minute mark and i knew i probably should take it easier today, i was in PAIN! decided to do this stretch instead and give my muscles some time to relax before i do another workout. this is day 8 of doing your workouts jo and i've lost an inch off of all my measurements so far!
The best stretch routine I've seen on youtube.
That stretch was AMAZING!! My muscles have always been excruciatingly tight so I almost cried a lot doing this, but hopefully I can loosen them up if I do this routine everyday. Thanks 💜 for another awesome video 🔥
I’ve done this before and saved in a folder and just revisited again now and I feel so at peace after doing it. Thank you ❤
This was a really good stretch Jo thank you ❤
Thank you for becoming an integral part of my workout routine. I’m taking a grow with jo challenge made up of a variety of workouts here on RUclips. As soon as I am able I’m purchasing a subscription on your app. I love you! Thank you for becoming a part of my life.
I feel amazing after this stretch. Thank you! 💛
I feel like a cotton after doing these stretches 🥰 it's been more than two years I'm only searching this video to stretch out after any kinda workout or even after coming home from work 🫶🏼 I love you Jo🫶🏼
Wow! I just did these streching and I feel good. I have a back pain for fée days now and I will redo them until the pain will be gone. Thanks for all your nice videos.
Definitely looking forward to getting started with these exercises
I like this one a lot. After a workout with weighs or just after a warm up, it feels amazing. And it makes me feel calm (also a little sleepy) but very very calm. Like my thoughts don't rush like crazy in my head anymore. So thank you very much.
Also I like to add something: I'm doing your workouts for a couple of weeks and I want to thank you. First my goal was to loose some weight (that is it still, but not my priority). I think it was after a few days or a week. My energylevel was BOOM! I could walk up the stairs, instead of the usual steps. It blow my mind. If I could achieve this, what will happen after a few weeks or months or even years. Also my mood changed, but in the very positive way. I think I smile a lot more? And my thinking also changed in the positive way (I still have sometimes really bad moods, but it's less).
So thank you very much for changing my life in a VERY VERY GOOD way.
Funny side note: If I don't want to workout on a day, I hear your voice in my head that says: You have to stay consistent.
And then I'm like, come on you can do this.
Have a great day!
And really Jo, thank you so much to make a positive difference. You're literally changing my life step by step in the good way.
I couldn't thank you enough, so a big hug to you.
Обожаю ваши тренировки, никогда не любила спорт, но тренируясь с вами у меня появилась огромная любовь к своему телу и куча сил и энергии)
I don't stretch often and I really should. I love stretching especially the older I get, lol! My body definitely needs it more. Ideally, I would like to do some light stretches right after I wake up and before I go to bed.
Absolutely! It is a really good one, it can leave you feeling really great through out the day
Good morning big sis. I only call you my big sis because I am so short. Sis, you can do it all. 👏 I am always so impressed with all these stretches and strategic moves that you come up with. I just finished working out to this one. Often, I push my self to to build my momentum and to stay fit. Today, I was pretty stiff and a bit sore. Thank you jo. 😊 your stretches, sore muscles completed me and it felt so good. I thank God all the time for you. I feel like I can share anything with you. I want to take the time out to say you are worthy, empowering, a mother, a child of God, self-confident, motorvating others, talentive and have so many hidden agendas underneath your layers. When God created you sis, he placed all these unknown talents that everyone has a opportunity to participate with you in. I am graceful to have your chanting us , wowing our hearts 💕 and becoming that advocate for those who are not able to speak for themselves. You shine brighter than the sun. I cherish every moment that I step foot on the mat. It gives me time to check -in with myself. Actively listening to my body and provide me with the energy that I never knew I had. Love the facial expressions. Humor is very needed in our world right now. Overall, this work out really stretched me emotionally, mentally and physcially in the most blissful way. I owe it all to Christ Jesus that he sent you Jo to give our bodies what is needed, to move in several ways and showing empathy to our self-worth hearts. Thanks a whole bunch.
I just love your videos! I’ve been trying a different one everyday combined with indoor biking…I haven’t seen much results yet but I am feeling much better and much more confident! Thanks!
Awe I love and appreciate you! I am so happy to hear that you enjoy the videos
Good morning the stretch was very nice I’m ready to start my day start my work shift 😊then I will workout after work😊
Happy Monday again I am so proud of myself. Do you know six years ago I couldn’t even sit up on the floor without having something against my back and I just completed every exercise stretch with you thank you thank you thank you. Staying motivated, staying positive. I’ll see you tomorrow.❤👏🏾🎶💋
This is one of my favorite stretches 🎉🙌🏾
Just did this after your active rest day walking workout! I'm feeling so much better, and my back popped in places I've never felt before- 😶 thank you for all you do Jo!
Hey Jo, i usually hardly comment on youtube but, I have to give credit to where its due. I was soo sore from a 3 day intense workout and i knew i needed a stretch day today. I pulled up your video and hunnie my muscles feel no longer tight and soreness has even gotten better. This was my first video i tried from you, looking to do many more. Thank you, God bless you dear🙏🏾🥰
Much needed stretch 👍
oh the back pops are amazing with some of these stretches!
It’s my favorite stretch video ever 😉 My sore muscles feel better now. Thank you for this amazing stretch video 💜
20 min sweaty strength workout with household items and this workout. Stretching was much needed. Doing weight workout I noticed that my left side is weaker. Have to work on strengthing it.
I did yesterday morning! Boy let me tell you, that was the best stretch, I didn't feel sore stiff or bad. I felt refresh and ready to start my day! I will add this to my workouts more. Thanks Jo
Today stretching and your stop back pain video. Didn't realise how stiff my muscles are. Hopefully it will get easier to stretch as time goes by.
Yall I finally finished a complete exercise. Before I knew it I was done. 💜
I was so sore today and this popped up and it was so helpful! Can't believe it was just posted today, lucky!
Hi Jo, hope you good ? I was wondering if you have some full body exercises or stretches for people suffering with knee pain, arthrose and some advice on how to avoid pain.. for the rest I do your morning workouts everyday and itsreally helpful, thanks.
What a great stretch. It is great to relieve stress.
Love doing this before bed each night. Would love more stretching videos
Loved this stretch. Chuffed I did it because a year ago (Aug/Sept 2021) my osteoarthritis was so bad I could not even get down or up off my knees, let alone cross my legs. I have improved with physio, acupuncture and osteo and slowly regaining strength. This is the perfect stretch for my days off from gentle workouts (cos that is all I can still manage right now). THANKS JO!
I hate to stretch , however, I know I need too...on another note, your vibration is high and very positive! Cute outfits by the way, thank you!
Saturday is completed!!! 326 calories 🔥🔥🔥! Great workout & stretch today 💪🏾
I’m so grateful for your videos! This one was right on time!! 🙏🏽🙏🏽 and I love this ilus fit!!
I do this video at least twice a week now. I do Instacart for a living and it can be really hard on my body, physically, lifting all the time. This is such a low pressure and easy stretching video. Thank you so much for creating this! Such a help ❤️
Just did this AMAZING stretching workout and it's in my lineup to do on my active recovery days.
this was so relaxing!! i dont stretch as much as i should but these stretches felt so good to do!
This helped my body to feel so good on my active rest/recovery day! Thank you! 🩵
This is how I am going to end my day. I have a special request Jo☺️. Can you do a gentle walk and strech routine with meditation/relaxation music? Would be really nice for recovery days!!
my mom got sick a few months ago and had to get surgery for it. we spent a lot of time in the hospital and because of that our fitness journey together had to come to a pause. this morning, she finally got the go signal from her doctor that she can workout again and we immediately went to your channel and started planning which ones to do especially those we have missed. after we finished one video, we were overjoyed, emotional and teary eyed. i hope i could tell you and explain properly how much your workouts and just your energy in general has helped so many people just like my mom and i. you’ve lifted our spirits so much and we immediately felt better after it. i don’t know how to thank you enough and i just needed to let you know this. thank you so so much for what you do.
Def needed this my first few days as my back was killing me. On day 14 now and feeling so much better. Loving your workouts!
Love, Love, Love! This was a great follow up to yesterday's workout (for me), a stength building workout. Thank you, Jo!
Done. Felt so much better after
I love this video! I have some balance/coordination issues which usually make stretching and yoga routines frustrating for me but this one I can easily follow all the way through! My neck/shoulders/back definitely thank you. :)
I just started doing your workouts and I really like them! I love that they aren't long because I dont feel overwhelmed to fit them into my daily schedule, but so good that I'm moving! This stretch video was exactly what I needed today! Pops and cracks felt so good! Haha thank you for sharing!
Love this stretch segment. Feels so good to this 58 yr old body. It helps my flexibility of which I have none lol.
Wow i loved this stretch workout especially in the morning🤍🤍
Yay for stretching days 🙌 did a dumbbell workout and definitely needed a good stretch today highly recommend
I tried to do a workout and 10 mins into, I tweaked my back. I think my body was trying to tell me to take a rest day but I ignored it. I’m so glad I decided to do this instead. Not only did it feel great for my back, but my mood was calm and I felt confidence in myself afterwards. I will take stretching more seriously and do it more often
Ever try a roller for your back?
Jo has one in her background too! I see it! It's magic!
@@kathleenpowers6575 I have! It is nice so I'll have to buy one sometime soon
I am sooooooo excited for this daily stretch! My body is more willing to do those activities that I want to do when they and flexible and mobile without pain. My results from my cardio and resistance training workouts are more successful when my muscles and joints are flexible and working at optimal levels. Jo, you always seem to know what I'm needing in my fitness journey! As always, much love and continue to be the amazing you!
I love to hear that you enjoy stretching!! I couldn't agree more!
Jo; I love how easy to follow your videos are!
And please do share where you got your couch, it’s beautiful!
Jo you read my mind!! I needed to do more stretching and here you come to save the day!! Thank you for all that you do💜
Ahh I am so happy that you got this at the right time
Thank you 🙏🏾 I neglect stretching and it’s a goal of mine to do it more