The Best Exercises For Bad Posture At Home (FIX HUNCHBACK!)

The Best Exercises For Bad Posture At Home (FIX HUNCHBACK!)
Many people having forward haed, rounded shoulders, and hunch back upper back due to excessive usage of digital devices.
Hunchback is a type of kyphosis in which the upper back has an exaggerated convex curve, lending the appearance of a hump. The condition affects more than three million people per year in the United States.
In this informative video you can learn, very simple and effective Physiotherapy exercises, to fix your bad posture.
Your Queries;
Forward haed posture
Rounded shoulders
Correct posture
Poor posture
Perfect posture
Upper cross syndrome
Hunch back
Best posture
Rounded back
Reduce neck hump
Exercises for rounded upper back
Fix bad posture before it's too late
Best exercises for bad posture
Best exercises for posture correction
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ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .
DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.