Proper Sleep Posture for Overall Wellness | Access Health

Поделиться
HTML-код
  • Опубликовано: 4 сен 2024

Комментарии • 682

  • @rottengirl7852
    @rottengirl7852 5 лет назад +158

    I hate sleeping on my back- my fitness tracker even proved that I sleep poorly when supine despite added pillows and support under my knees. Sleeping on my stomach is so incredibly comfortable- I know it's the worst position for your skin/joints- but damn, little else compares to a warm mattress hug. I'm training myself out of it and I hate it so much I weep for the return of deep belly sleep.

    • @fraise_fraud
      @fraise_fraud 3 года назад

      Get some pillows

    • @alexissaucedo4528
      @alexissaucedo4528 2 года назад +10

      Maybe a weighted Blanket?

    • @Plottoberry
      @Plottoberry 2 года назад +9

      I feel you. Took me a long time to get it out of my system. I woke up with tingly fingers though, cramps in my neck... im sleeping on my side now - still need a better pillow though

    • @MiguelAngel-uy4vl
      @MiguelAngel-uy4vl 2 года назад

      did u ever learn to sleep on your back?

    • @luvxcharmo
      @luvxcharmo 2 года назад +2

      @@Plottoberry omg yes! I love sleeping on my stomach but I wake up with horrible neck pains and parts of back pains too! It’s extremely comfortable but uncomfortable when I wake up and I finally understand why, my mom used to think it was because I look down at my iPad but I stopped doing that a while back and layed down when viewing an electronic. But not only does this affect me during at home but I’m still in school and this affects me majorly. I have to push my chair out a teensie bit.. not much and push my back out and there’s a long flow crack to the very bottom of my back which obviously is the spinal cord but yeah.. I guess it’s time I retire from that behavior, I used to never have these problems I moved a lot but was usually on my side, I mean sometimes I slept on my stomach and I guess it got to the point and increased a lot to where my back and neck got massive pains! Sorry for the long message! If you read it all Tysm 🙏🏽😂

  • @FuRI21
    @FuRI21 5 лет назад +928

    Sleeping on my belly is so comfortable though

  • @julianwilliams3721
    @julianwilliams3721 5 лет назад +176

    I thought he was holding a guitar at the beginning xd

  • @jrodzz3145
    @jrodzz3145 5 лет назад +188

    Fell asleep on my stomach watching this 😎

    • @thanosv9177
      @thanosv9177 5 лет назад +3

      Oh shit

    • @cornholejackson225
      @cornholejackson225 4 года назад +7

      It works if you can bend your jaw forward like a fish. Then you don't have to turn it to one side.

    • @tramarthomas6105
      @tramarthomas6105 3 года назад +1

      @@cornholejackson225 lol

    • @AL-ALady
      @AL-ALady Год назад

      😂😂😂

  • @noemjah2440
    @noemjah2440 4 года назад +48

    The man's voice is so soothing I can't explain-

  • @kellyk.8519
    @kellyk.8519 4 года назад +25

    Man I want that pillow, omg looks heavenly.

    • @adesolajoel
      @adesolajoel 2 года назад

      Thanks for watching 👏...Contact 📥⬆️ something special for you

  • @sillehkatt3443
    @sillehkatt3443 5 лет назад +27

    Going to bed and getting up at the same time everytime with no lights an hour before bed seemed to solve it for me.

  • @jyothilakshmik2699
    @jyothilakshmik2699 4 года назад +4

    0:34 nice guitar!!

  • @eezeedee1552
    @eezeedee1552 5 лет назад +159

    The one time I sleep on my back I get sleep paralysis. I love my life👍

    • @aflaczach
      @aflaczach 5 лет назад +13

      Read this comment yesterday and thought nothing of it. Went to sleep on my back last night for the first time. I woke up this morning and I couldn’t move my neck and still can’t.

    • @ceejless4589
      @ceejless4589 5 лет назад +34

      I've had that twice, both times when I was laying on back. I think it's when your windpipe is restricted when your neck is not supported correctly by a normal pillow. Not sure if it's my brain trying to get me up somehow. Obviously fucks you up when you cant move and the shadow man is standing above you.

    • @twon1223
      @twon1223 4 года назад +8

      @@ceejless4589 💀💀💀

    • @neyshanichole2062
      @neyshanichole2062 4 года назад +12

      That's what scares about trying to sleep on my back! I don't want it to happen to me!

    • @elliana185
      @elliana185 4 года назад +1

      Same I’m sometimes more comfortable on my back but I’m scared I’ll get sleep paralysis

  • @soul_madness3433
    @soul_madness3433 4 года назад +24

    God damn it i was all comfy sleeping on my stomach until they said that shit. Now i got to move!

  • @winonadaphne6445
    @winonadaphne6445 4 года назад +19

    i lowkey thought she was flirting with him and then she mentions her husband 😂

  • @davis4172
    @davis4172 2 года назад +27

    Who else is watching this at 1am trying to figure out if u have good sleep posture?

    • @gp657
      @gp657 2 года назад +2

      Can't relate. BYE!

  • @jaywailee2094
    @jaywailee2094 5 лет назад +114

    Wow the female speaker has really toned arms that's pretty cool

    • @johnwalker4606
      @johnwalker4606 5 лет назад +18

      I know especially her shoulders

    • @jodofly1158
      @jodofly1158 5 лет назад +5

      Low body fat is what your looking , nowhere near an efficient body type for a person in the modern world

    • @macfione5741
      @macfione5741 4 года назад +9

      She's jacked

    • @marychadwick4727
      @marychadwick4727 4 года назад +26

      She probably uses this magical pillow. It probably tones your muscles as you sleep too.

    • @arashebadtabrizi1301
      @arashebadtabrizi1301 3 года назад

      @@jodofly1158 facts

  • @mikechance9812
    @mikechance9812 2 года назад +7

    I've tried to find an answer to my question for s long so I thought id try RUclips comments. Why does my whole body tingle when I’m almost asleep? It's not a tingling like some body part is falling asleep due to restricted blood flow, it is more of an insanely pleasant sensation that can happen for hours or minutes while I'm almost asleep. It is honestly one of the best feelings/sensations I've ever felt. It usually happens when I sleep too much, too little or sleep and wake up at weird times.

    • @Juduh
      @Juduh Год назад +3

      we have all sinned, and broken God’s law (the Ten Commandments). When a person breaks the law, they are then considered a criminal, and to bring justice, the judge must sentence/judge them according to their wrongdoings. No matter how big or small the crime, a person who breaks the law is a criminal, and are not judged by their good deeds but by what they have done wrong. For example; a m**der cannot say “I donated millions of dollars to an orphanage, you should let me go, look at all the good I’ve done.” Criminals are only judged for their wrongdoing, to let them go because of the “good” that they’ve done would be unjust. So those who have broken God’s law will be judged for their lawlessness, not the good that they’ve done. Since we have all sinned, we must be punished so that justice may take place. But if someone pays the fine for the crime we have committed we can legally walk free. Jesus took the punishment of sin, being innocent, so that all who repent of their sins and put their faith in Him may be saved. He essentially took our punishment so that we could walk free, he paid our debt. But one can accept or deny for someone to pay their fine, in like manner one can accept or deny this gift from God. If you repent of your sin (turn from it) and put your faith in Jesus, you will be saved.

  • @amberhasanaccount
    @amberhasanaccount 5 лет назад +10

    I woke uo with a trapped nerve and have had it for three months and counting. Sleep posture is no joke.

  • @azuqah5823
    @azuqah5823 5 лет назад +173

    I don’t sleep on my back because of sleep paralysis

    • @chloeworrie7260
      @chloeworrie7260 4 года назад +10

      How do you get ride of sleep paralysis??

    • @roddjose2193
      @roddjose2193 4 года назад +21

      Dopey zKyle oh hella nah shit sounds scary, does it happen every time u sleep on your back or ? Idk its my first time hearing this an im curious

    • @Justplott
      @Justplott 4 года назад +3

      Roddjose no it does not

    • @Justplott
      @Justplott 4 года назад +22

      Roddjose only happens when your body is awake but your brain isn't

    • @chloeworrie7260
      @chloeworrie7260 4 года назад

      @@Justplott true fact

  • @ranjeetsinghthapa2115
    @ranjeetsinghthapa2115 4 года назад

    His forearms are gifted....

  • @francismausley7239
    @francismausley7239 4 года назад +4

    I need better quality sleep. Thank you... "You should certainly safeguard your nerves, and force yourself to take time, and not only for prayer and meditation, but for real rest and relaxation...." ~ Lights of Guidance, Baha'i Faith

    • @adesolajoel
      @adesolajoel 2 года назад

      Thanks for watching 👏...Contact 📥⬆️ something special for you

  • @irbeast69
    @irbeast69 5 лет назад +12

    I can’t sleep on my back, also I can never ever sleep with a pillow. My neck feels like it needs to be pushed back, not propped forward with a pillow. My best resting position is on my stomach

  • @hayleelorton4234
    @hayleelorton4234 4 года назад +39

    This doesn’t teach people how to sleep with good posture...this is a selling point

    • @holythegamer6524
      @holythegamer6524 2 года назад

      Explain please

    • @federicobas4010
      @federicobas4010 2 года назад +1

      @@holythegamer6524 they are trying to sell them a product for example without this pillow you are going to not have optimimal sleeping posture therefore pushing for the audience or viewer to purchase said product, proper sleeping posture could be obtained with a decently structured sleep ergonomics pillow aka a decently firm pillow that allows your neck to reach the proper angle so it is not at stress they are using this video as a advertisement sence you probably clicked on this video to learn good sleep habits you will be lured into buying this product seeing your current pillow and thinking or being tricked in to thinking it may not be good enough

  • @ziyinglim4917
    @ziyinglim4917 5 лет назад +116

    I just stack 2 pillows...

    • @DevGabe405
      @DevGabe405 5 лет назад +13

      Put a towel folded into a cylinder for the neck, place it in a pillow to give your neck support when you sleep.

    • @harshh9000
      @harshh9000 5 лет назад +4

      Gabriel Dacosta rolled*

    • @alexb1312
      @alexb1312 5 лет назад

      Saadi o

    • @johnstryker6805
      @johnstryker6805 4 года назад

      THAT WILL SNAP MY NEXK BRUH

    • @sarahspaceslippers
      @sarahspaceslippers 4 года назад +1

      @Limeava no, because I don't sleep on my back because its uncomfortable

  • @THEOOMPH
    @THEOOMPH 4 года назад +4

    Sleeping on my stomach relaxes me

  • @Mike53534
    @Mike53534 2 года назад +4

    I always slept on my stomach until a few days ago I got used to sleep on my back somehow and ever since then I wake up every day with a headache

  • @28DAYS77
    @28DAYS77 4 года назад

    do hate her endless, smile and how agreeable she is!✌✌✌✌

  • @ahmadshoaib843
    @ahmadshoaib843 2 года назад +2

    I have neck pain since long, I really need this pillow

    • @adesolajoel
      @adesolajoel 2 года назад

      Thanks for watching 👏...Contact 📥⬆️ something special for you

  • @alexacossette4608
    @alexacossette4608 4 года назад +1

    Me watching this waking up from a nap on the two dining room chairs I put together: 😗

  • @Tingalinga
    @Tingalinga 4 года назад +15

    He seems like he could offer more general information about better sleep it’s a pity that half the video is about a product

  • @sd02
    @sd02 4 года назад +4

    I’m here coz I literally don’t know how to fücking position my head I eathet wake up with shoulder pain or neck pain sometimes my ear

  • @michaelwilliam3755
    @michaelwilliam3755 4 года назад +1

    Yes im watching

  • @johannesschmitz6370
    @johannesschmitz6370 Год назад +4

    I never got a tensed up neck from belly sleeping. But now that I'm trying sleeping on my back I wake up with a tight neck. I'll try to figure out if this can be improved

  • @EfraimBotondHK
    @EfraimBotondHK 4 года назад +4

    LMAO I sleep on my stomach and can't sleep on my back for some reason

  • @kimnotkardashian
    @kimnotkardashian 4 года назад +52

    “You’re FAILING PEDRA” pedra : 😤

    • @GOWRISANKARAS
      @GOWRISANKARAS 3 года назад

      I don't know what she meant by that

  • @saliha.km7
    @saliha.km7 5 лет назад

    It’s last midnight and my neck hurts and your solution is to buy a pillow. WHY DIDNT I THINK OF THAT

  • @charlotte-xq8yy
    @charlotte-xq8yy 5 лет назад +56

    I don’t find memory foam comfy. Just me?

    • @leisurelyurs
      @leisurelyurs 5 лет назад +3

      i dont like it either, they're meant to be concept wise, but i find them too stiff somehow......

    • @wrenwatchingasmr413
      @wrenwatchingasmr413 5 лет назад +1

      Oh man I thwacked my head on one once

    • @jodofly1158
      @jodofly1158 5 лет назад

      @@leisurelyurs you obviously have never had a real memory foam pillow they're not stuff atall?

    • @leisurelyurs
      @leisurelyurs 5 лет назад

      @@jodofly1158 they're not, but they're not soft or cloud like either....because they're meant to have that molding feel, so it's not about me never had a real memory foam, because i buy the best ones, but it's just i dont like the feeling

    • @ace-dj1dm
      @ace-dj1dm 4 года назад

      memory foam is just good for the mattress not the pillow

  • @Monty-Rose
    @Monty-Rose 4 года назад +1

    Let The Man Speak

  • @Adam_mohammed_
    @Adam_mohammed_ 2 года назад +2

    Almost 4 weeks of terrible sleep.... I become strange to my self. I can't believe all this happening to me. 😭

  • @wills2652
    @wills2652 Год назад +1

    Thanks so much! I have been having tension issues and this was so helpful!

  • @blueblue8650
    @blueblue8650 4 года назад +4

    Each body is different. I can only sleep with a rather small size towel rolled under my neck. The only way, no pillow of any kind.

  • @kirtisoma3211
    @kirtisoma3211 4 года назад

    I am so used to fall asl on my side ,curled up but I have PCOS so I am now looking for a new sleeping position .🙁

  • @MoonieTheMoon
    @MoonieTheMoon 4 года назад +1

    of course you gotta buy something

  • @sarahspaceslippers
    @sarahspaceslippers 4 года назад +4

    but I use three pillows

    • @Ebs144
      @Ebs144 Месяц назад

      I use 2

  • @cloud_c5222
    @cloud_c5222 5 лет назад +4

    Who else is watching before sleeping

  • @yojoy78
    @yojoy78 4 года назад

    I need that pillow

  • @TheDeathOfLucifer
    @TheDeathOfLucifer 5 лет назад +1

    Where's the link?

  • @dipeshgurung3364
    @dipeshgurung3364 5 лет назад +1

    Thank you very much access health for the better suggestion to sleeping.

    • @adesolajoel
      @adesolajoel 2 года назад +1

      Thanks for watching 👏...Contact 📥⬆️ something special for you

  • @slimbu6867
    @slimbu6867 3 года назад +1

    I don't even need a pillow to sleep.

  • @lawrencecao7039
    @lawrencecao7039 4 года назад +3

    Are you kidding me I can’t believe this was just a pillow ad

    • @sementhrower9161
      @sementhrower9161 4 года назад

      Not just a pillow ad, did you not listen to anything else they said?

  • @AnkAntio
    @AnkAntio 4 года назад

    Can we turn down the mic on the Host all the way to the left, and the Docs mic all the way to the right

  • @ValdezChuy
    @ValdezChuy 3 года назад +3

    “I bet you do” lmao

  • @nada_m789
    @nada_m789 4 года назад +1

    I have a sever neck muscles spasm going to to my shoulders and arms and I know it’s because my sleeping position which is on stomach , I don’t know how to stop it , it’s the position of my comfort , I really need some advices of how to change it for ever😭🙁

  • @charshii3745
    @charshii3745 5 лет назад +21

    But is ok to sleep on my stomach if I keep my face down in my pillow

    • @Riffverse
      @Riffverse 5 лет назад +2

      Snowden no it still hurts your neck

    • @charshii3745
      @charshii3745 5 лет назад +17

      DOUBTME23 Playz I’m joking, obviously you can’t sleep with your face down in your pillow cause you can’t breathe...

    • @casualshots4084
      @casualshots4084 5 лет назад +9

      Snowden I think that’s why I woke up in the er

    • @evermovie461
      @evermovie461 5 лет назад

      so you are Voldemort

    • @halle7170
      @halle7170 5 лет назад

      @@charshii3745 I can sleep in that position but then I will move.

  • @jreal3254
    @jreal3254 5 лет назад +2

    All doctors sound a LIKE

  • @shayeadams4570
    @shayeadams4570 4 года назад

    Lol I’m watching this when I’m supposed to be sleeping

  • @eliasiafierro6478
    @eliasiafierro6478 4 года назад +1

    Oh shoot I need this pillow I sleep on my right side only and my neck has been killing it I can’t turn it very much and my dad has to pop it every other day so It feel a little better

  • @unitor699industries
    @unitor699industries 4 года назад

    i slept for years on my stomach now my shoulder/neck hurts for no reason from time to time stopped sleeping on my stomach

  • @sankakuatsume
    @sankakuatsume 4 года назад +1

    Im someone who suffers back, shoulder and neck pain, the whole day. Sometimes when im trying to sleep the pain is so bad it makes me cry a bit... any tips? :c

    • @iz5808
      @iz5808 4 года назад

      See a doctor. And try to hold a proper posture

  • @TheSanjay151
    @TheSanjay151 5 лет назад

    Here iam watching this 5:30am

  • @manu4eva999
    @manu4eva999 5 лет назад +2

    So we should sleep on our back with our head hanging of the bed??

  • @seventower2627
    @seventower2627 4 года назад +3

    I feel like I don't want to sleep no more. I just want to buy their pillow.

  • @tonikatheriya761
    @tonikatheriya761 5 лет назад +175

    This doctor is from brazzers 😂😂😂😂😂😂

    • @aislin1057
      @aislin1057 5 лет назад +2

      Toni Katheriya really?! Hahahaha

    • @k.5425
      @k.5425 5 лет назад +2

      Brazzers??

    • @marvelbladez993
      @marvelbladez993 5 лет назад +18

      @@k.5425 JUST DONT GOOGLE IT!

    • @DashyXI
      @DashyXI 5 лет назад +5

      Kizzy. Search it up :D

    • @thanosv9177
      @thanosv9177 5 лет назад +6

      @@DashyXI shhhh

  • @papagato1399
    @papagato1399 4 года назад +1

    This doctor or nurse whatever he oppuncation is i agreed sleeping on your abdomen is an uncomfortable position i tried i didn't expect that 😉😌😁🤕😸

  • @johnnypinkleton9410
    @johnnypinkleton9410 4 года назад +1

    Sleeping in mh coffin is always the best for me. Its so comfy

  • @rawans119
    @rawans119 5 лет назад +2

    Just sleep on your right. It’s good for your heart and your whole body

  • @TYE2020
    @TYE2020 4 года назад +1

    I subscribed

  • @sourbanna
    @sourbanna 3 года назад +3

    You know how Kuro from Dr.Ramune (The anime) sleeps on his stomach with his face in the pillow and us fine like how tf he breath-

  • @silverfire01
    @silverfire01 5 лет назад

    I sleep on back and unconsciously sleep on side sometimes so not sure if will work

  • @doreenkarlson5108
    @doreenkarlson5108 4 года назад +1

    Where to buy this pillow in Australia

  • @ne8833
    @ne8833 3 года назад +1

    Where can I buy these in 2021?

  • @Bighoss1101
    @Bighoss1101 5 лет назад +2

    1:26 Dierdra is savage af

  • @zaniya.g6056
    @zaniya.g6056 4 года назад +4

    When I sleep on my back I have sleep paralyzed and I sleep people on the end of my bed😭

  • @AriaNastie
    @AriaNastie 2 года назад

    I can’t sleep on my back or I get sleep paralysis & nightmares 😩 I have to sleep on my sides but I think that made my scoliosis worse

  • @saykay1
    @saykay1 8 месяцев назад

    I have tried at least 3 different pillows designed for neck pain just like this one.. it doesnt help with my pain :(

  • @StefanOsfit
    @StefanOsfit 4 года назад +1

    Gorgeous Erika!! And also great video about sleep!

  • @TylerJosephSmith
    @TylerJosephSmith 5 лет назад +8

    I sleep on my stomach with my right hand under my pillow. I’ve also been diagnosed with sleep apnea due to my large tonsils, small mouth and narrow airway.

    • @adesolajoel
      @adesolajoel 2 года назад

      Thanks for watching 👏...Contact 📥⬆️ something special for you

  • @marthamuchuki6944
    @marthamuchuki6944 4 года назад +3

    She really enjoying 😂😂😂

  • @makayla3118
    @makayla3118 4 года назад

    Bro I’m at a sleep over and my back hurts so bad because I really need to get up and do a back bridge to stretch it out but I can’t because everyone’s asleep

  • @joon-young9589
    @joon-young9589 3 года назад

    does dierdra come with the pillow?

  • @keiichimaebara3754
    @keiichimaebara3754 5 лет назад +5

    But laying on your side should not considered since it custs of circulation

  • @mastertrey4683
    @mastertrey4683 4 года назад +3

    2:53 Or you could just, you know... flip the pillow?

  • @tonikatheriya761
    @tonikatheriya761 4 года назад

    Who sleep on his/her chest or stomack instead of on back

  • @viviennecho7742
    @viviennecho7742 2 года назад

    I do this and i hate sleeping on my back so I sleep on my side but no pillow bc I’m eight and my mom won’t buy it but I do have sleeping issues

  • @stepanini8848
    @stepanini8848 4 года назад

    So how do make one of those real quick? Its 5 in the morning and I thought this was a tutorial

  • @kilby7880
    @kilby7880 5 лет назад +1

    I ain’t tired

  • @energylab227
    @energylab227 Год назад

    0:27 I thought he was going to shred some tunes on his bone guitar!

  • @jadokingg1438
    @jadokingg1438 3 года назад

    Nice video

  • @kagura561
    @kagura561 3 года назад +1

    but stomach is the best position with my hand under pillow

  • @leongliyang6946
    @leongliyang6946 Год назад

    use travel neck pillow to sleep is good ...

  • @____________________8211
    @____________________8211 4 года назад +1

    I’m just confused because I went to sleep in my bed and woke up on the living room couch

  • @oknice7556
    @oknice7556 4 года назад +1

    I sleep with belly down face down...

  • @pachitas1038
    @pachitas1038 4 года назад

    Were can I get the pillow.?

  • @MacgyverWolf
    @MacgyverWolf 2 года назад

    Well what about the bed then? Soft or hard?

  • @burntchickennugget4784
    @burntchickennugget4784 5 лет назад +1

    But I thought side sleeping caused scoliosis??

  • @lori8885
    @lori8885 3 года назад

    Watches alternatively at 3 am

  • @anthonyfuller9933
    @anthonyfuller9933 3 года назад

    Oh wow, what do you know, the best way to sleep is by using their product!

  • @panafricanismstrikesback
    @panafricanismstrikesback 8 месяцев назад

    All beds should have a hole like a massage table

  • @AFTHAB659
    @AFTHAB659 3 года назад

    Where do we get this stuff

  • @TheoneandonlyRsclan
    @TheoneandonlyRsclan 2 года назад

    I sleep on my stomach with my face down in the crack. Gotta get that fresh air

    • @adesolajoel
      @adesolajoel 2 года назад

      Thanks for watching 👏...Contact 📥⬆️ something special for you

  • @adz1010
    @adz1010 4 года назад +1

    It should be "Proper Pillow Posture". Lmao

  • @reyherebia5664
    @reyherebia5664 5 месяцев назад

    Where can I get a pillow like that doc

  • @sudiptagaming6015
    @sudiptagaming6015 4 года назад +1

    Who watches this video with sleeping posture.