FULL BODY WORKOUT for Football Players | Bodyweight | Get Fitter & Stronger | No Equipment

Professional football player Ali Nasser is showcasing a 10-minute full body workout that every athlete needs to introduce in their routine in order to maintain their fitness. This bodyweight workout is a super-efficient workout, as it combines cardio and strength training, helping you burn fat and gain strength. Some more benefits include the reduction in the risk of injury. This workout can also serve as a rehabilitation for athletes coming back from an injury.
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[@user-dn8eg6fj3b]

Goooo gooooogooii

[@matthewbevan239]

Keep it up king💪💯

[@antheplaymaker5541]

Thanks 💯

[@dianamariacrivtonencu7689]

Can’t wait to try the workout!

[@antheplaymaker5541]

You got this! Enjoy it!

[@maxmiller9321]

Great video!! Going to help me out so much !!!

[@antheplaymaker5541]

Awesome! Thank you!

[@mohammedsultan3363]

🔥👍🏼

[@antheplaymaker5541]

Thanks for watching! Hope you enjoyed it!

[@tahaninasser7474]

👍👍👌

[@antheplaymaker5541]

Thanks for watching! Hope you enjoyed it!

[@pr0z_523]

How many times i have to do the workout

[@antheplaymaker5541]

Depending on your goal and your current level. Twice a week would be ideal.