Can't fit my clothes anymore + college exams stress | Glow up Diaries Episode 11
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- Опубликовано: 2 окт 2024
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★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
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Episode 11 was filmed: December 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
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✗ Instagram: @aliviadandrea
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BUSINESS INQUIRIES: fiercelivy@gmail.com
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Хобби
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.
“Lmao I have no idea why we would still eat sugar if we knew this info??”
because sadly we’re addicted
I don't.
Harry's wand and some people like the taste as well (particularly wine drinkers)
sugar addiction isn't real.
@@mosaic2476 people have withdrawals when they don't eat any sugar, i had them myself so what are you tryna say.
@@hunnqy3102 the main studies on sugar addiction have been done on rats who have had significant levels of food restriction. the "withdrawal" symptoms are typically from the mental, emotional and physical restriction that comes from "wellness/diet culture". also, humans can show these same "drug addicted" reactions in the brain when listening to enjoyable music, or when those who like children are faced with a cute baby/baby animal.
"No matter how you feel, get up, dress up, show up and never give up"
This sentence ist just WOW
2020 I'm coming
bist du deutsch?
I feel that! I have a notebook where I write down statements like that that I want to remember. This is a must have!
You don't have to wait until 2020 officially starts. Make today a special day and start today. You can do it. :)
Start now
WW 3: lol you DON'T
Guys when she means "avoid sugar" she means avoid REFINED SUGARS that you find in processed food. But when eating healthier, it is important to have enough sugar, NATURAL sugar at that like fruits
This is not true! Yes- fruits are better than candy, but you don't need natural sugar (aka fructose) to survive!
@@toriwangemann1628 you still need the vitamins and antioxidants from fruits to survive.
@@toriwangemann1628 your brain literally survives on glucose, and fruits are obviously a great source of that. Natural sugar is important so is natural vitamins and antioxidants.
You don't need fructose at all. I recommend carbs (ya, know carbs are sugar) to fill your daily need of sugars. Carbs as sugar source are much better for your insulin levels and it is easier to get off refined sugar addiction when you don't eat fructose.
@@marr9060 so you don't want vitamins?😂😂
i’m having a glo up diaries marathon
Luci Lilac same
i binge this series every few weeks lolll
@@thekitchenfloor8360 SAME
@@alexisstuart3451 i thought i was weird for doing thisss😩
Same
This NEEDS to be a Netflix series, sooo well made
ikr
Molly Read Yes!!!!!
@0 fair enough but I think this covers very important topics without glamorising them
0 exactly. so many people say youtube channels should be on netflix but like-no, they shouldn’t. they are great here on youtube.
@@chloecollins7513 it's just a better platform to be more known. the lessons she teaches are worth a lot.
You know what's worse than having finals?
*Having finals after the Christmas break*
In two months........
@@iwahha973 yep..
We have them before Christmas break. That means that to get to enjoy Christmas, we need to get thru days of test and shit...
Oh honey....
It's legit the worst feeling😭 like bro we gotta study DURING Christmas break when we should be relaxing😭😭😭
I said it in the previous video and I'm going to say it again :
Her BEAUTY is so underrated
ikr!!! like shes so uniquely pretty like her teeth and smile suits her face so well.
Did you see her with bangs 😫💕
@@imeanyesbutalsono9938 yes DAMN BOY!
Ekram Ababneh ??? You mean I’m a boy? I’m 100% female lmao
@@imeanyesbutalsono9938 absolutely noot! No it's just a reaction "damn boy" I didn't know your gender I'm sorry if you were offended
why is that mc flurry so big holy heck a european mc flurry is 1/3 of the size
🇺🇸🇺🇸🇺🇸
Because everything it's oversized in America XD The good thing is that means European McFlurry are less caloric XD
Same thing here in Canada. American sizes are nuts. It’s easier to enjoy “junk” food in moderation when it’s in smaller sizes, but when all the sizes offered are large (even when they’re a “small”), it makes things more difficult. Even for those who don’t necessarily have health goals.
In my country we even have a mini mc flurry. No one wants a gigante jar of ice cream here 🙄
Murica lol XD
Be aware that the brain associates places with activities. Studying in bed, eating in bed, etc will only confuse your brain. Try to use your bed for sleep, your desk for study, the kitchen for eating. I'm so proud of you!
Ugh I should really do this :c
Cata Popa i think you just cured me👀👀
Thanks! This helped me
It definitely does. This made it kind of hard and extra annoying when we had to do school at home, because I associate school with school work and home with free time. It made me less productive because my mind was like “why am I doing work, in at home, I should t be working”. The good part was that’s how everyone felt, and I still managed to turn in the assignments on time and get good grades
me seeing this while eating on my bed : 😳
this girl made up an entire netflix series about her life!! her mind ,,,,
I just realized how everybody goes through different struggles and obstacles in life. I mean, I knew that but it really stuck out to me after watching this series. Alivia wants to lose weight (same) but what’s stopping her is her mindset and binge eating. It’s so much harder when you are struggling with that, but an addition of body image, social anxiety, depression, and more.
I love you ~ you are such an inspiration, I'm 15 and i learned to lose weight in a healthy way.
in half a year I lost 15 kg
Mind telling me how?
Yeah, me too
bruhhh PLEASE share how haha im desperate
How?? I lost only 6 kg in half a year and then I started binging again :(
Souma Maity a mix of working out and eating healthy. that's the trick. to lose weight you need to be in a caloric deficit, but i would not recommend that for a long period of time bc you're body 1) adjusts to your low calorie intake & your metabolism slows down and 2) when you start eating more again you'll gain all the weight back again. it's really important to build and maintain muscle mass since having more muslce means you can eat more which is obvi great and you'll look and feel amazing. i'd recommend hasfit, they make awesome workout videos for losing fat and building muscle mass! good luck!
maybe that’s the episode where we find out where she traveled toooooo
Shawn Mendes hopefully
Shawn Mendes r u the real shawn mendes 😭😭😭 goles
Michael Mai noo boo obviously not 😂♥️
Idk why but I feel like its Australia
Hong Kong. It's in her Instagram.
Sometimes we need to change not physically but mentally...Even if I wearing makeup or wearing my best clothes or lose weight, it's help a little bit but it doesn't fix the problem. I'm still broken inside because your body it's not the problem but the way you see it. I think the best thing to do it's to accept yourself and not be self destructive. Be kind towards you and love yourself because nobody can love you like yourself.
Stay heathly people.
Kisses from France
Waw première que je vois une française dans les commentaire de cette série. Mais totalement d'accord avec toi il faut que le mental suis aussi
@@lunamoon451 Ah coucou ! Moi aussi c'est la première fois que je vois une française ici x) Enchanté !
@@Lyn-rv3vl Franchement c'est bien de suivre son évolution parce que ca montre que tout le monde peut y arriver
Bonjour! I only know a little bit of french lol.... I’d like to think I’m good at it but I’m not very good at everyday stuff. In school we only learn J’mappelle (name) and Quelle heure et-il? And Quel temps fait-il? Sorry if my spelling is off
Wow! Super de trouver enfin des françaises qui regardent aussi Alivia ,c'est super cool >
I’m watching this whilst having a mental break down eating pringles 💀
i‘m sorry to hear that, hope you feel better??
I feel u
Lmfao😂😂😂
damn i want to eat pringles now
Me: binge watching glow up diaries
Olivia: u should drink some water
Me: *after five litres of water*
Am i a joke to u?
Saaaaaame 😂
who else got confused when she said Europe then UK because the UK is in Europe
lol brexit
Brexit
Eva Juliet well England is still in Europe. Europe (geographic, it‘s a continent) and the European Union (political) are two different things 😅
Eva Juliet not the same thing the UK is still part of the continent Europe it’s just not part of the political party The European Union
@@elliestell962 the european union isn't a political party wtf, it's an economic and political union/trading bloc
Omg I literally just binge watched all of these and then you posted!
Omg me too haha
saamee!!
I feel like i'm watching Netflix series
These have helped me so much. I'm not getting better skincare, my diet has changed, I go to the gym and my grades have gone up. Thankyou so much these have inspired me 100% xx
I'm glad to hear that things are working out for you! Keep up the great work!:))
Hello fellow Army💜
U mean you ARE getting better skincsre
I can't even with my hair. I go to school looking like Hagrid everday. 😭😞
I feel u
You probably have a kind of curly hair. Avoid sulfate and silicone i hair products. Get a hair oil. Stop brushing your hair. Search on youtube, Google, Pinterest rec for curly hair tips. Even if you think you don't have curly hair, trust me.
Heyy fellow Potterhead!
😭I'd rather have hagrid hair rather than these this ass hair ngl😭
Who is already worrying about Christmas time, cause there's only unhealthy food to eat ?
paraklette blessing just enjoy the food in moderation. You don’t have to over indulge.
To be honest, yes. I've been really stressing about how to moderate because I've been on such good track the last few weeks that I know if I indulge at all I'll undo all that work. I hate to think this way. I know it's ok to treat yourself but it's hard. It'll be ok. We've got this.
what's great is finding vegan treats as they dont contain dairy and animal fats which cause the most weight gain for me at least-also try to share all the bad stuff you eat as it helps with moderation
I normally just try to eat in moderation, but if your family cooks lots of good food (like mine) keep leftovers and meal prep over the week so you can eat food that you couldn’t on that day. Just make sure you balance it out with exercise and stuff like that.
Bruh thats not a diet that an eating disorder
"I'm on a big booty journey" lmao I can relate so much
Alivia really changed my life she’s the reason why i lost 8kg (17.64pounds) in a span of 2 months Thank you for inspiring and motivating me to become the best version of myself thanks alott god bless you alivia❤️
WHOOP IM EARLY WHO THINKS ALIVIA IS SO INSPIRING
⬇️
rancheskafa agbanuama She’s amazing🥰
Liv, I am a dancer and you have inspired me so much.. When i feel unmotivated i just watch your glo up series and i feel motivated to do better... You have helped me through so much.. And i am where i am today because of you... Love you, and stay fierce
"Get up, dress up, show up and never give up"
"Yea i think i wanna drop out of college"
But dropping out of college has nothing to do with giving up it just means that you are strong enough to say that this isn‘t for you yk xD
I started a health journal book today because of you ❤️ I hope the lifestyle changes i recently achieved, will be a part of my future..
I'm going to start 2020 with *Motivation* because of Alivia💞💕
Alivia, i downloaded all your glow up diary episodes and keep it in my computer. Everytime i feel discouraged , I would watch them and feel motivated 😊☺️Love you soo much for the inspiration💞✨
I think the best part about a glow up is watching yourself gradually gaining wisdom and a stronger mentality. When Alivia stated, "If thought can corrupt language, language can also corrupt thought," it makes you realize how vital positive words really are to develop an optimistic mindset. Our minds are our home. So often we fall victim to our own thoughts because we don't have the power to separate ourselves from the negativity. Which can ultimately conclude into negative actions. Kinda similar to when you call yourself "fat or ugly". Even though they're words, it impacts how you view yourself. Resulting in you not respecting your body for what it does (like keeping you alive on a day to day basis), but for how it "looks". Personally, I viewed myself like this for a long time. I tried to maintain an unrealistic image by maintaining an unrealistic diet that led me to binge eating. As of right now, I'm working on changing the way I look at things so the things I look at change. Nevertheless, I say all of this to remind you....yes...YOU....that you are a beautiful or handsome, kind, smart and worthy individual. You deserve to be loved by yourself. Remember, the environment we create is a reflection of our state of mind. So why not create a positive one :)
I don’t know if it is just me but every time I try something on I feel insecure and say I am going to lose weight , but I still haven’t lost a pound and I keep telling myself that I am going to Start tomorrow even tho I know it isn’t going to happen ❤️
This feels so much like a Netflix show. Fr. The cinematography and script is so good
I was just rewatching the last video because I was feeling down and needed some motivation. Then I started to save pictures for my glow up journal on Pinterest!!! Annnnddd then she posts a new video!!!!!! 😱❤️❤️ god did not want me to go to sleep sad tonight.
I gotta say a ton of things, first I'm a 16 year old boy and I am literally going through everything you were going through, I've gained weight, and because of episode 9 I was able to drop to 65 Kgs so quickly, and also I finally got my splits and my tear drop backbend, I also lost my good grades but I finally returned to my glory days and I'm also about to release a book on Amazon, I'm still working on my acne but I actually overcame sugar addiction and cravings, I spent an entire week with absolutely nothing but vegetables, fruits and a lol of water, I'm in my senior year in high school and I plan on finalizing these changes before college.
Alivia, you truly change lives, for the better, thank you, I can't say it enough, by the way the glimpse from the future episode is really dark and touching, I admire your honesty.
I have binged the entire series in 2 mornings while I get ready for work and let me tell you I haven’t felt this motivated for life in actual years
Thank you
Alivia is someone who inspired me so much, I might be just 13 but every word she says goes deep inside my soul, 😊
Yes. I'm 13 too, and she's so inspiring! 😊
Adhya's world hi #13squad
@@adhya3114 I'm also 13! And I've already lost 2 kg. I love her!!!
@@arunieshyamal3007 heyyy! ✌🏽🤗
@@tianfeifei5976 Woohoo! Way to go 💪
#welovealiva! ❤️
You made me eat half a popcorn bag, and I give credit to you about it. And also tweeted a quote of yours on my profile. God bless you. You are a gift. Use your life to inspire!!!
my heart dropped when i heard her say she wants to drop out of college... :(
Me too 😢
I'm 22 and the year also is 22 and it's about to end in next 2 months I'm joining gym and starting diet with self love and self belief. Letting these 2 month worth changing. Who else believes in me ?
Thank you so much for this series
Your journey has inspired me to start mine.
Thank you so much and I hope you are feeling better now
you’ve inspired me to change and i’ve never felt good about myself until now! i’m slowly eating healthy and focusing on my mental health!!!! good luck to everyone else on their glow up journey :-)
I literally am so happy ur uploading regularly now, like that stage when u didn’t upload I was so sad because ur videos are so inspiringgg and cant wait for the next episode😘
Wow. your “glo up” diaries have really helped me ,not just in food and exercising . In everything overall. Thank you
Alivia: blueberries make you smarter
Me:
Blueberry company:
Me: ILL TAKE YOUR ENTIRE STOCK
Alivia, you are beyond brave for sharing all these moments where you felt down & weak. Thank you for all the inspiration😊💓
When you’re early and you’re not sure what you should say or bring up
Honestly I’ve been watching her glow up series for the past day and I’m probably going to rewatch the whole thing and write down all of the good quotes she said
I’m having a glo up diaries marathon *1 year later*
Watching GU diaries as normal and thinking you are literally the prettiest girl ive ever seen.
Tip: you can’t avoid sugar, it’s literally in everything, even in “healthy” foods like fruit. Sugar is energy and you need it. It’s a carbohydrate and once again, you need that for fuel and energy. 👍🏾
Ava McLeod she meant refined sugars and processed sugars, in candy and junk food. But I understand your point! Much love your way 💜💜
She’s so real and honestly inspiring. I still am struggling with my binge eating habits and every time i watch her video it pushes me to improve.
Thank you
Love from India 💓
I find it so hard to eat good when I live at home, like I am fine until dinner time and when they go shopping for food.
I really liked function of beauty at first, but after awhile it seemed to make my head super itchy and frizzy! My hairdresser asked what I did because my hair was so much worse than before.... I no longer use function of beauty and it’s improving again
I miss you so much Alivia😭❤
Is it normal to have sudden outbreaks. One night I just cried for no reason. Negative thoughts just flooded my mind.
Please fix your uploading schedule 💕
rewatching the glow up diaries again bc i hella need motivation again!
I feel bad for your roommate... and you. EDs are real and being around that cannot be healthy.
EDIT: But also I'm really glad you're sharing your journey and I think season 2 is awesome so far. So please don't listen to me lol.
Alivia I praise you every time in my school ..I suggested my friends to see your videos ... And finally in class .. all are your fans
OK Alivia... Cutting this phone conversation is the MEANEST THING you have ever done!!!!!!!!
It's so weird how I had the urge to watch this in December
8:14
Wait WHAT
Me: Gets nervous before every test
*Goes to Costco*
Me: Can I get five crates of blueberries? Its urgent
Employee: Uuuh sure
Me: Thanks!
I just love your channel. You’re amazing and you’re reminding me that it’ll be fine. That losing weight isn’t everything.
Who else are gonna try to change at 2020?🥰🙋🏼♀️
I'm gonna start today. Don't wanna miss out a whole month 😇🥰
okay but one of these episodes is wayyy more informative than all of shane dawson's documentaries combined 💀💀💀
Alivia has just inspired me so much that I feel like maybe even I can do this. Also wouldn't it be cool to share the journey with others? I'm creating a group on insta for a glow up where all of us can chat. Just message me on @hustlersfempire to add you. Love you Alivia!
This girl is the realest human out here 🙌🏼 you inspire us Alivia
The iPhone alarms actually made me jump
... PTSD HERE I COME
I'm literally one year into my glow up because of you and I am a different person. This is the best series I've ever seen in my life.. including all Netflix shows... k you're tied with meteor garden hahaha
Months ago, I developed depression and anxiety, but now that it's gone, I'm confused with life.
Idk what's my purpose... just studying and studying, I really don't know anymore. Has someone else experienced this?
Yes! I was so confused everything felt really scary, even just existing
I started questioning why humans do anything
And the worst part is that I couldn't someone who related to how I was feeling :((
The effort you put into your videos is honestly inspiring, keep up the great work sis :)
2:33 OKAY BUT SHE LOOKED BOMB IN THAT OUTFIT👏🏻
Hey Alivia...I can really understand this part...because I was there too,I gave up on uni because I was too scared to show up bcs I hated myself I am also on this journey of changing myself and growing up!I grow to admire you so much bcs you are real about all this struggles and people can rely on that!Thanks for this youtube chanel you created! 😘🤗🙋♀️❤
If I would live in a house like yours I would never go outside ever again..
fr
Are all American houses that crazy big and beautiful?
"If thought can corrupt language, language can also corrupt thought"
I love alivia's advice bc it is so real and you can tell she isn't just saying it like a lot of other ppl do
Ahhhh such a bad cliffhanger 🤐😬💔
Anyways thank you so much for another beautiful and inspiring episode of the Glow Up Diaries, and I'm looking forward to Sunday when you'll be uploading episode 12 🥰🥰
That’s so funny, I definitely dressed up for my finals for the exact reasons you said! I felt more prepared and confident because of it.
hey! just a tip, i heard you say “avoid sugar” but actually, it’s true your body needs sugar to fuel! your body uses sugar to convert to glucose and into energy. but after too much it is just stored as fat!
So many people tell how good I look and that I'm perfect. But my mind tells me they all lie and I can't get out of it. My mind always tell me it so nice to have an eating disorder and I can't get this out if my mind. It destroys me and I don't know how to help. Are there someone with similar experiences?? :( #Ger
Cloudly shine I can relate
I can relate so much, I’ve been diagnosed with anorexia and body dysmorphia and I struggle so much with it. One thing I’ve found that helps is to do hobbies you enjoy instead like I’ve been drawing a lot more recently and it’s actually made me happier and helped with my disorders but this might not work for you, good luck :)
I can kind of relate, I've always struggled with self esteem especially when it comes down to the way I look and although people keep telling me I'm not fat and I'm pretty, I just either can't let myself believe them or my own conviction that I'm overweight is more powerful. Basically, I'm in a constant cycle of depression, mood swings, procrastination (I mean I'm seriously lazy not just a bit, I literally put off watching videos on yt by watching other videos) self-harm, self-hatred, binge eating and starvation. My life's a mess, but here's the thing
I can change it. I'm only a teenager, and I still have so many opportunities. I want to write this comment so I can come back to it a year later and see how I've improved. And you can change too. You can change your life, if only you believe that you can first.
If you can, I strongly recommend getting professional help. Eating disorders can spiral out of control really quickly and put you in a lot of danger. I highly recommend avoiding things that advertise diet talk, cutting out sugars, or losing weight until you're in a mentally healthier place. 💜
Can't relate
Bangs look SO good on you
Liv's editing style is everything💕
I'm making videos like the glow up diaries & wld adore if any kind people would check it out 💕💕
Sure i will check them out!
u really just said “esk”
@@bookisland6515 i changed it but I don't think we were thinking of the same meaning of 'esk'
I love this series. It’s so real, relatable and helpful.
People avoid improvement by using the common body positivity what not but health really matters
Just my opinion don't come at me.
I agree. Your totally right.
I really adore your glow up diaries sis 😭 wish i could follow your tips for my study and healthy life.
I wonder if she re-acted waking up or just recorded her sleeping for the whole night
its probably the first one but idk
You should really try Chloe ting’s workouts and meal plans. They are really great and they will make you feel better about what you eat and you will probably enjoy what you’re eating. Btw love your glow up diaries. I hope my comment helped. 🙂🙂
Everytime she uploads, my heart gets a little warmer.
IDK ABOUT ALL OF YOU BUT THE 20'S ARE GONNA BE MY BEST DECADE YET WHO'S WITH ME
Is it just me or does she actually look amazing with bangs 😍
You! Yes you! You're awesome! Don't give up! 2020 will be our year for sure😢❤
I swear it's the best notification eveeerrr
3:07 that’s me right now lmao I have no clean clothes anymore
you didn't ask but at this point i feel obligated to drink water every time i see you doing it haha
So happy to see you back posting !! Always take care of yourself first Alivia !!!
I always love your style of editting. It's very entertaining and it keeps people to keep wanting to watch it. 💕
Btw, I was mentally ready for a sad content when I saw the thumbnail 😂
You’re so lucky to have such a really nice house! 😱
Here is Alivia everyone, saving my weekend once again❤
perfect timing for this video to drop because final szn is soon!!