THE NIGHT ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success
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- Опубликовано: 5 авг 2024
- make sure to watch the whole video so you don't miss any extra tips on how to form healthy habits!
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• THE MORNING ROUTINE TH...
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your night routine has the power to transform your whole life! if you don't have a solid night routine, your morning routine won't be half as effective. i give a step-by-step breakdown of my night routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to help boost your productivity and set yourself up to achieve your goals. hopefully this video can motivate and inspire you on your journey to becoming your best self! whether you're looking to create your dream life or just want to improve your routine, this video has something for everyone! i hope you enjoy :)
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topics i talk about ♡
00:00 the importance of a night routine
2:05 prepare for the next day
3:50 take a warm shower
4:45 tea & supplements
7:25 skincare
8:45 self-love affirmations
9:45 self-care
10:40 get off phone
11:35 reflect on my day
12:30 visualize dream life
13:05 go to bed on time
14:15 321 rule
15:30 how to implement everything
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 
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![[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning](http://i.ytimg.com/vi/NE8qBVTsxB4/mqdefault.jpg)
![NoCap - Maliboo [Official Music Video]](http://i.ytimg.com/vi/FUV7E0QyniU/mqdefault.jpg)
thank you to ritual for sponsoring this video🫶 get 40% off your first month when you go to ritual.com/alessyafarrugia40
If I say "I'm OBSESSED With you and your aesthetics", this would be an Understatement 🍀🌸
I got a stomach problem too😳
Thank you how many should I get alessya
@@Rayrayyttttttmhkkggjdmfdit took me a minute to get on ritual but these truly improved my overall health. i have ibs and i haven't started the gut health vitamins they have but i think i would recommend them by how good their other products work for me
there litrally can NEVER be too many skincare videos on ur channel
THANKUUUU I AM LITTEERALLYYYYY TRYING TO LIVE HEALTHIERRR
BESTIE SAMEEEE
OMGG YESSS
OFC BAE I GOT YOU
YESS ME TOO and she is my fav
SAMMEEEEEEEEE
1• prepare for the next day 7 pm
Planning the next day
Choose outfit (mother ur self)
Clean room
Take a warm shower do everything with calm music
Changed to cozy clothes
Take a cup of tea
Take ur supplement
Skin care ( more moisture skin / brush ur teeth before it)
Self love affirmation while skincare infront of mirror
2• self care 10 pm
Lighting / candels
Reading
Listen to some music and meditation
Get off phone ( put it away from ur bedroom and put a n alram )
Change phone lighting
Journaling /reflecton ur dat and gratitude and sctipt all the positive things
Visualization dream life
Go to bed on time everyday to get up early
Rule 123
3 hours before bed stop eating
2 hours before bed stop working
1 hour before bed stop screen time
Make ur self priority
“ mother yourself “🥺
Thank you🫶🫶
Thank you so much omg you don’t understand how helpful this is ❤❤❤
*pray
*stop thinking about yourself so much. The world will thank you
@@LawofMosesHere nah maybe pray if your religious but if you sont take care of your self who will lol?
me watching this at 5AM 👁️👄👁️
😂😂😂
that’s the time i’ve been waking up 💀
@@April-yf8ooWHAT?!! Damnn bro I sleep at 5am once I slept at 7pm and like didn't sleep for 2 days
Girl the cinematography in this was g🗣️i🗣️v🗣️I🗣️n🗣️g. I’ve also been working on establishing a good night routine, and the 321 rule WORKS. Staying off screens before bed really does help me wake up feeling refreshed.
OMG THANK YOU BAE😏 and ikr it literally changed my life
+ @alessyafarrugia not me forgetting what the 321 rule was 😅
I literally love how brutally honest she is
Girl from the bottom of my heart, thank you. I started implementing your skin care routines in my daily life after watching the tik tok video you posted about priming your face before you do your makeup and it’s completely changed my life. My skin started clearing up and my makeup doesn’t looking pilly or texturized anymore! Thank you so much!!! 🥰💗💗😝
i love that more people are filling their nutritional gaps with ritual! they're literally so amazing and i recommend them for everyone. theyre fine to be taken with water but taking it with a good juice or tea is such a life changer for me imo
This girl is like the best. She’s real, she’s kind, and she is honest.
the hard thing about all of this is literally just consistency. And procrastinating just gets in the way of me trying to get through life and being the best I can.😿
One thing that really helped me with procrastination was that I was going to regret not doing it in the future. It eventually gets to a point where you are tired of not doing what you are supposed to do. Remember that motivation is what gets you started, and discipline is what keeps you going. Trust me after a while it just turns into a habit.
honeslty theres just not any other way to get over it than just doing it. Just get up and do it. My therapist told me to stop overthinking it so much, because the more i think about it the less i wanna do it. Its kind of like getting into cold water. It doesnt feel nice to get into it at first but if you just keep going it gets better and then it wont feel so cold anymore 🤷♂️ also you cant always just wait for motivation to start because that way you will keep just waiting for the motivation to come when you could have done it already
Literally me I can realate😢
13:55 it’s referred to as your sleep cycle!! I’m studying a bachelor’s degree of psychology and your sleep cycles are in 90 minute intervals… ideally, waking up at the end of a 90 minute cycle is optimal for your energy and performance throughout the day😁 if you work backwards from when your ideal wake up time is you can also determine what your ideal bedtime should be! Hope this helps❤❤❤
The thing about this girl she is like my online therapist and I love her so much for everything she does and she makes me feel so confident 😊
Me watching this at 3 am 👀👁️👄👁️
😂
Me too 😂
Shit me tooo right now it's 3 am😂
😢me to😅😅
Same 😂
The way I’m watching this at 2 am
TYSM. I have never had a consistent night routine and I’m trying to make one for 2024. This is the the best motivation since I have school tomorrow💗💗💗
literally yesterday i was like ´´ohh i wish alessya posts sometime the video fo the night routine bc i loved her monrning one´´ AND U POSTED IT, tysm
I needed thisss, I’ve been falling asleep litteraly anywhere in my house without doing skincare or anything and. I wind up hating myself in the morning 😍
OMG GIRL!!! Thank you so much for making these kinds of videos!! I'm a teen and I didn't know how or where to start with hygiene/skincare/routines/self-care/self-love/etc, I don't know what I would do without your videos!! ❤🥰😊Love you!! Hope you are having a good day!! 🙌❤
Girl to be honest this actually change my vision cause the thing I am currently suffering perfectly matches your video topic so you are definitely an angel and I am glad the only good thing happen on 2023 is finding out your channel . And please upload fast you don't want me to die waiting for you video do you ? BTW love you ❤
My problem is that i look at being productive and taking care of my mental/physical health as chores. The more i do self care, the more I long for my resting time, such as being on my phone. I don't know how to actually be productive bc after a certain time, it will just feel like work and not something i enjoy.
this is so relatable, self care for me is just being on my phone without me being yelled at by my parents 😭
oh my gosh you’re so real for that. I had the same problem, but then I focused on how put together I feel after every time I wash my face and do my skin care, and I just tell myself “get through this five minutes and feel amazing after”.
i feel you but then i think about how i will feel like if i dont do those things and how it will just worsen my mental health, it makes it a little bit easier to do because i dont want to fall back into that bad mental place anymore
Girl I know to come watch your videos and I need help with things you're so refreshing and just real I love you when the world is going through bad things it's refreshing just to be doing things for yourself forget about bad things thank you truly I really wish you the best and I hope your goals and dreams are working out❤❤❤❤
Not me eating strawberries at 2am whilst watching this 😭😭🤦🏽♀️
STRAWBERRIESSSSS
It’s 12:00am and I’m eating pretzels lol
While doing my skin care, I love to sing the song “Liquid Smooth” by Mitski because it’s talking about how she knows she is beautiful and she knows that people adore her and she knows that she is in her prime and doing the most she can do. It’s such a motivational song for me 🫶 (Note: I also love your videos, you are so funny and helpful. You’re one of the reasons that my glow-up era is thriving RN)
Genuinely no offense to you but how do you interpret liquid smooth as a positive song in any way
•prepare for the next day
-planner
-choose outfit
-clean room
-shower & music
-cozy clothes
-tea
-skincare & affirmations
-candle, read, music
-guided meditations
-supplements
-journaling
-321 rule
•stop eating 3 hours before bed
•stop working 2 hours before bed
• stop screen time 1 hour before bed
gurl i love you so much. im honestly tired of myself being lazy and doing literally nothing throughout the day, and your video motivated me so much! im gonna be productive from now on even though its 12 am lol.
Girl thank you for being your authentic self!!!
I dont know if you will read this.. I just wanted to say thank you so much for your good advices. I am struggling right now with mental health and you really helped me to be more productive and to change my habits. Thank you so much. And for everyone who is also struggling right now: It will get better. Trust me, you can do it.❤
Trulyyyy! A good night routine will make you sooo relaxed and excited for the next day
I love ur videos they help me stay out of my slump and while i learn from ur videos i also get myself to sit down and study for finals at the same time. One other thing is that u give off that friendly vibe which is comforting
girl i dont think you realize how much we love your videos rahh
How tf can someone be so gorgeous, mature and intelligent PLS 💗 Loved all the tips, i’m ganna try to implement some of them for sure!
This video was so relaxing and really got me excited abt having a better routine ❤️
You're so perfect. You're the girl anybody wants to be. You're so pretty, you have an amazing sense of humor, you have such a beautiful voice, I could listen to it for hours, you're healthy, you're that girl, you inspire and motivate me, thank you so much
shes literally so amazing. i love her channel smm
EVER SINCE THE MORNING ROUTINE VID IVE BEEN WAITING FOR THIS VIDEOOOO AHHHH
I just want to say girl your skin cleared up and looks amazing!
not me watching this at 1 am 😢
OMG I JUST STARTED WATCHING YOU AND I LOVE YOU SO MUCH ALREADY. I was literally trying to be healthier this year and I LOVE your videos they are so motivating ❤❤
Thank you sm for making my life easier even a little bit. Love all your motivational vids like this, and love youu.❤
I literally love you sm😭 omg you don't even know how much I needed this!!
YESSSSSS MY FAVORITE RUclipsR FINALLY POSTED!!!!! This helps so much THANK YOUUUUUUUU
I literally love watching your videos they’re so relaxing
YESSS I’m definitely going to try out this routine! “If you fail to prepare, your preparations will fail you” iykyk 🙌🏻😅
omg this was literally sooo needed, recently my night routine.. lol lets not talk about it 💀sleeping at 6am def isnt a night routine i would recommend + constant headaches. youre saving me gurl ily ❤❤
I recently started watching you, and fr you are my motivation, ily tysm!
OMG FINALLY IVE BEEN WAITING ON YOU TO POST AGAIN 😭 ❤
THANK YOUUU! ive made a night routine a week ago but im definitely implementing some of your times like self-affirmations :) also I LOVE UR CURLSSSSS
Everyone be posting about healthy night routinesss i love that CUZ I NEED THATT
this was honestly amazing, ive been needing some motivation!!
your videos are like my therapy whenever im feeling low i just type out ur name in youtube nd binge on ur posts 😌💌
I just started watching you due to a recommendation from a friend because i want to better myself and I've already watched three of your videos there so helpful!!
Whenever you post it makes me happy your skincare tips help so much!!!! Thank you 🙏🏻🙏🏻🙏🏻🙏🏻💕💕💕💕
This is the first video I've watched of yours & I'll definitely be watching more! I love your energy😊🙌🌟 definitely need to try the 321 rule, it makes sense tbh! (being in fight or flight before bed, related to how I feel and I didn't even realise it!)
I feel like my morning routine is better than my night time routine atm, and I've been trying to make it better, so thankyou for the tips & motivation!💯 I saved this video to come back to🫶☺️
My day got instantly better seeing this notification
🥹❤️
love all of your routines and videos :) cant wait to see what comes for you in 2024
thank you my love😩❤️
thank you so much for posting this, this was really helpful for me especially since i always wake up really tired also now i dont have to researched why since you've already done that!
YOU ARE A LIFE SAVER you showed up on my youtube for you page when i needed you most
I absolutely love your videos they make me feel so motivated and help me be and feel happier and healthier
you earned a new sub!! your like the only one that can keep my attention and most other videos just make me lose attention and i click off and the other videos have ZERO humer and u just you make your videos amazingly!
you are such an honest adviser of the art of skincare
mashallah may god bless you 🤲🫶
OMG I DISCOVERED YOUR CHANNEL LAST NIGHT AND IM SO OBSESSED I LOVE YOUR VIDEOS SO MUCH!
Girl you are so helpful I learned so many tips from you ❤
About to start collage and I’m working full time so this video helped me out big time to put my thoughts all together. Appreciate the time you took to make this and post it!❤ Very motivating.
this video just pops out in the right time for me... thank you so much❤
tysm for this 😭🫶🫶 i'm so unorganized without routines, i literally just picked up my landfill of clothes off my floor. it takes me a little while to start sticking to routines, especially with my schedule changing all the time bc of dance, BUT this is gonna help me and i know it. most night routines i've watched are so boring and you make yours so interesting and fun to watch!!
yess love that! praying and reading the Bible before i sleep and when i wake up also has helped me so much! God is so good, and it makes me much happier too! thank you gorgeous, God bless xx
I need this advice. It's smart and insightful. The intro really makes the entire video better.
ilysm! you are such an inspiration
that was great!I'm so happy about finding your channel.and your energy is amazing.thank you girl❤❤❤
Your so inspiring! The Most beautiful person I’ve ever seen. You’re so kind and real. Love your videos!❤
thank you so much bae🥰
Your video is like a mini-masterclass. So valuable!
TYYY I NEEDED THIS SM UR SO GORGEOUS
I'VE BEEN WAITING FOR THIS ONE!!!
thank you sooooo much i literally need this how are you such a blessing ❤😭
stop why did that actually motivate me girl you to good 😭💞
I used to come here every day to check if there is anything new and today I can't express how happy I am after finally getting this notification....thank you so much elder sisssssssssss ಥ‿ಥ💞
Thanks for sharing your routine, super helpful! ❤✨️
no ur so real I be perfecting my morning routine just to scroll nonstop at night 😭😭
Girl I just found your channel and it's been so helpful thus far!! I'm going into my second year of college and the first year was AWFUL so I'm so ready to implement these tips!!!!
Thank you! I love hearing the science behind these things
omg this video is so cozy and comfortable 💕
can't wait to upgrade my night routine)
Your advices are very great and i'm lovin' to add 'em into my night routine. Thanks a million!
Ahh girl ily, was literally looking for a video like this 💗
Thanks so much for thisss, I literally aspireee to be uuu, KEEP DOING WHAT UR DOING 🫶🫶🫶💗
I LOVE YOUU!! Your advice helps me live a healthier life ! The 321 rule is literally so helpful!! ✨
I recently discovered your channel and I'm LOVING your videos!!, you're so beautiful 😭💕💕
YESSS IVE BEEN WAITING!!❤️
I love your videos they are so helpful ❤
I love ur videos sooo much can’t even begin to explain how much they help meeee so THANK YOUUUUUU 🫶🫶
Hey girl please upload a video on your skincare routine like the supplements you take and the acids u use on your skin the drinks u take and everything in detail bcz I've hormonal acne and i find your videos really effective
I love you girl, I just started watching your video and it really makes me want to be more self disciplined 😊❤❤
I love that I found your channel, just tonight. I was getting on youtube and a video of you showed up as suggested, it was one about skin care, youtube just knows I'm struggling with my skin lol but I loved your video so much I just subscribed, and then went on to look at more of your videos. and this one was the one that I didn't know I needed lol I have such bad sleeping problems and I'm happy I was brought to this specific one. They were all amazing tips you gave 💗
I really like your videos they get me so motivated and inspired
erykah calms me down, i be having the best shower!! also love this video smmm
Thank you Alessya! I love you and ur vids sm 🩷 your videos always help
Girl your hair is literally so pretty omg
hey alessya, I hope you’re doing good!! 🫶🏼 just wanna say thank you so much for everything, you’re the best I swear, bc of you, im so motivated, i wasn’t feeling good these days, was feeling so depressed and not energetic, but through your videos, I took a good shower today, did my routine and went for sunlight, im feeling so much better. I realized how beautiful nature is, how beautiful everything is. I’m really good rn, thank you so much for each and every thing, words aren’t enough for you, love you so much!!! 🫶🏼🥹
THE QUEEN HAS POSTED!!!🎉🎉
Your videos literally help me to be more positive and motivate me ALOT❤❤
That face when you talked about your long intros were hilarious 😂! I recently found your channel and I loveee you! Your gorgeous, wise, smart, and so funny! ❤