Nooo but one time my alarm woke me up and I was getting ready for school and everything only to wake up a second time and realize I was gonna be late 😭😭
1. Don't hit snooze. You wake up more tired and sleep deprived. Your sleep cycle takes 75 minutes to complete, and you snoozing is oversleeping. Also earlier you get up the better. Charge your phone across the room. 2. Do not immediately go on your phone. Stay off your phone for at least an hour off your phone. 3. Don't have caffeine. Force yourself to stop having it. Increasing anxiety, stress. Spiking your cortisol levels. Actually makes you more tired. Wait minimum an hour after waking up. Drink green tea instead tho. Manu health benefits. 4. Have a cold / room temperature shower in the morning. Many benefits. Hair, weight, skin, etc. Etc. 5. Skin care. Self care. Internal and external self care. Mental care. Meditation (guided). 6. Get sunlight in the morning. Do meditation out there. Go for a morning walk, run, etc. Direct sunlight in the morning helps stabilize the circadian rhythm. Helps immune system. 7. Make your bed. Helps fight the urge to jump back into it. Completes the first goal of the day, good accomplishment. 8. Drink lemon water. Great detox. Helps digestive system. Helps acne. Add salt which gives electrolytes. 9. High protein breakfastm builds muscle. Fuels you till your next meal. Scrambled eggs, avocado toast, and protein shake. Oats work too. 10. Any form of exercise. Essential for the mind and body. Challenge yourself.
You might have just saved my life. 😢 im 280lbs an been just sitting in my house depressed since my dad died..💔 its been like 5 months an i need to get back to living again but it's been so long i didn't even know where to start... you made this video so relatable and easy to understand, thank you so much sis ❤ God bless you!!
I don't know you. I've never seen you before. I was just scrolling through RUclips in search of a comforting and uplifting lifestyle video, and when I found your video I wasn't really sure because at first, I had a completely wrong impression of you, like... You were "too perfect" so I thought "Oh she must be just another THAT girl and she'll make me feel even worse", but I clicked anyway. And girl. I'm so sorry for what I was thinking at first, because yes you ARE so perfect but also so charismatic and funny and interesting to listen to! And you just earned a new subscriber because I'm really in love with your energy & vibe! So please keep it going. Sending love 💚
when i was dealing with a lot of gut issues last year i visited a specialist in eastern medicine. among other things he told me that warm water first thing in the morning is one of the most important things you can do for your gut health. it is important that the water is warm because it's closer to the body's internal temperature and won't cause any discomfort or shock to the system. i've come to enjoy the habit of drinking a mug of warm water first thing before i drink any coffee or tea. it gives me the feeling of something warm to sip on, like a replacement habit, and then i have my caffeine a little afterwards. hydration before caffeine is also always a great idea, since caffeine dehydrates you.
Im on Christmas break and I've been very unproductive and after watching this I got up, got dressed, brushed my teeth/ skincare had an orange and a smoothie, went for a walk...now I'm drinking a big glass of ice water and I feel so refreshed even though it's 2 pm lol
Omg I LOVE your delivery. This was such a FUN watch, and makes self development so interesting and relatable. The way you simplified everything really kept it informative but straight to the point
great vid! circadian rhythm is so important to keep track of. a tip that helped me having a better morning routine is to just be consistant & not be hard on yourself when a day doesn’t go the way you planned. Listening to music & meditating are simple joys that help get me out of those stagnant mornings when they occur
You made me feel so much better about myself knowing I’m not the only one who thinks like this! This whole video described me as a whole and I’m here because I want to turn my life around. So thank you 💕
I literally feel like I've been watching the oldest vids of yours for so long, so when I noticed this was today I had to say something! Your videos are my go to for inspiration when I want to feel and do better in my life. You always seem to have the right things to say to help me understand motivation, skincare, whatever I need. Thank you:)
Ok this is the second time I was sad then you uploaded…are u an angel ma’am? And please give us morning food recipes and how to style curly to wavy hair cuz my type of hair is kinda of a mix😭
This was super helpful! I find myself always feeling groggy like an hour after waking up and I didn't realize what was causing it until I watched this. Thank you :)) Do you think you could do a night routine version? xx
no i literally love how u add the science bc so many people will like say that something is good for you and not tell you why or how so i appreciate those so much.
This video has helped me so much these past 2 Months. I wake up and actually get up I drink water before caffeine now. Deactivated my socials(except YT) and i have so much free time. I’ve already knocked out 2/10 of my New Years resolutions 😅
I love you so much. I started watching you about a year ago during school because I was so bored!!! You literally changed my life and still continue to give me tips on how to be my best self. ILYSM💕💕💕💕
Girl u are freaking hilarious 😂😂 I’ve just been watching all these videos!!!!! I have a request please!!!! Can you do a updated Korean skincare routine morning and night 😊
Omg.. GIRL TYSM💗💗 this made me immediately jump out from my bed to do it and clean my room! Your vids made me think about my daily routines and I realized I really NEED to change somethings lol THANK YOUU💕🐬🐠🪷❄🪼🐟💗🍀🍀
I understand, I’ve been waking up at 3-3:30AM for the past 3-4 years naturally (i use to run in the mornings but now run after work) but Monday-Friday I am in bed by 5PM and asleep by 7PM. I know it seems like a very short day if you place in those everyday factors, but the impact it has made in my life, my emotions, my thinking, my eating habits, my stressors and how to control them and even when life is hitting me all at once I can handle that. Your body needs routine, I always stress to my friends how important it is to keep everything routined from eating, sleeping to even being on phones/tablets. Life is so much more and we need to take it in and enjoy the moment and never regret if tomorrow isn’t promised. If life is getting you down at the moment or for longer I suggest to take this video into consideration and challenge yourself for a year because the end goal is so rewarding.
i love this so much girly you changed my life you are such a bright person and you have helped me get through stuff you always motivate me im doing this morning routine since about one week and i love it its the best thank you for existing!
Thank you for this video. I too have been like you were. Watching videos and learning so much information on what I should do but not actually implementing it. I have been living in comfort and would go back to what I was used to doing. This is inspiration for me to get up and make the choices that will change my life! “There is a difference in a person who is interested in doing something a and a person who is committed to doing something” - that was a jewel! ✨
When u said get sunlight I was lowkey fuming n crying at canadian weather but then imidiatly started laughing when u mention u are here too 😂 I love your videos bestie poo, prob very late in the year but ill try to make my best self 💪🫶
Thank you for this!! Also fellow skinny girl trying to gain weight here- I also hate oatmeal so I started baking breakfast muffins with oat flour. GAME CHANGER!!
I love your videos! For the winter morning light, I bought a happy light and it seriously works. It needs to have at least 10,000 lumens though so read the product description before buying 😊
Im so excited because we just recently renovated our sunroom from a really ugly dark deck and i cant wait to spend my mornings and read my bible with my coffee❤
Not that you’re gonna see this but I haven’t actually watched a full RUclips video in years nor subscribed to someone but your personality actually shines and actually made me laugh, great content and actually helpful too!
Your video is so funny, I was just sitting here cracking up! Thank you! I loved your authentic personality shining through! Definitely about to change my entire lifestyle! Thank you for sharing, the exact video I never knew I needed. Plus if my skin can look anything as good as yours, I’ll be forever blessed.
Honestly i have been used to waking up early , using cold water to bathe every day , doing my bed before anything and making breakfast with green tea ❤ . I truly thank my grandparents for adapting this in my 20yrs of life ☺️😫😌
you can drink coffee after you've eaten (the breakfast has to have a lot of protein and greens ideally tho) as it reduces the spike a bit, otherwise nice vid and research! totally agree
•don’t hit snooze •don’t immediately get on phone •make bed •no caffeine-water instead •workout-morning run •cold shower •self care + meditation + lemon water •overnight oats-breakfast
Room temp shower D: sometimes in my house when I exhale you can see the steam cloud 😄 but for real cold showers are awesome and make me feel happy afterwards.
I’d recommend getting rid of the non-stick pan & replacing it with a stainless steel one. Me and my bf were using non-stick for three years and I suddenly started getting migraines & feeling fatigued. Suddenly we switched to stainless steel and we both feel amazing. Those non-stick pans emit poisonous stuff. Ps; great video 🙏🏾
For real...I really enjoyed this video I am always lazy in the morning but I have decided to challenge myself bit by bit. Thanks so much for this video
Thank you I have been finding really great RUclipsrs to motivate me into the best happiest version of myself and you happen to be one of them it’s been so hard to not laz around in my pj’s all day 😂❤❤❤
Yay you posted! Love that intro! Xx I love your videos soooo much. Also are you a model? You really should be if you aren’t you literally have a face of an angel!! Xx
Ngl I use ur intro to part of my alarm, so there’s no way I’m gonna be sleeping back.😎 Also guys if ur reading this, if u want it so hard your gonna get that morning routine you wanna have and live by, if u don’t ur excuses are more stronger than your morning routine goal.
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/1.gif)
The problem is that I don’t even hear the alarm lol I just dance to it in my sleep thinking I’m on a beach in Cuba
THAT IS SO RELATABLE TO ME!!!
No, like, that's me😭
SAME!this is like so relatable 😂😂😂
Same-
Nooo but one time my alarm woke me up and I was getting ready for school and everything only to wake up a second time and realize I was gonna be late 😭😭
Don't hit snooze
Do not get on your phone
Take green tea
Take cold shower
Skincare
Meditate
Getsunlight
Make your bed
Drink lemon water
Exercise
Tysmmmmm
the way I screenshot this so fast 🥹 thanks babe i appreciate u
Wait… is… everyone else awake when they hit the snooze button? Cuz I turn it off in my sleep 😅 wish I was kidding
same 😭
You guys need to put your phone across the room so you have to get up when it rings
i don’t even turn mine off… i sleep through it and my phone turns it off for me
you can turn off snooze
I get u I barely hear it!!! And its in My dream😂
1. Don't hit snooze. You wake up more tired and sleep deprived. Your sleep cycle takes 75 minutes to complete, and you snoozing is oversleeping. Also earlier you get up the better. Charge your phone across the room.
2. Do not immediately go on your phone. Stay off your phone for at least an hour off your phone.
3. Don't have caffeine. Force yourself to stop having it. Increasing anxiety, stress. Spiking your cortisol levels. Actually makes you more tired. Wait minimum an hour after waking up. Drink green tea instead tho. Manu health benefits.
4. Have a cold / room temperature shower in the morning. Many benefits. Hair, weight, skin, etc. Etc.
5. Skin care. Self care. Internal and external self care. Mental care. Meditation (guided).
6. Get sunlight in the morning. Do meditation out there. Go for a morning walk, run, etc. Direct sunlight in the morning helps stabilize the circadian rhythm. Helps immune system.
7. Make your bed. Helps fight the urge to jump back into it. Completes the first goal of the day, good accomplishment.
8. Drink lemon water. Great detox. Helps digestive system. Helps acne. Add salt which gives electrolytes.
9. High protein breakfastm builds muscle. Fuels you till your next meal. Scrambled eggs, avocado toast, and protein shake. Oats work too.
10. Any form of exercise. Essential for the mind and body. Challenge yourself.
Wow! Thank you so much for taking the time to type this out!
Thank U So Much!!!! 😘🥰😘
Thank youu! 🎶You da.. you da best! 🎶🥰
You’re a gem! 💎 thank youuuu 💕
Thank you so mutch for the time you spent writing that down
She is NOT kidding with the walks. walking and hiking with my dogs have been the best things for my mental and physical weight.
You might have just saved my life. 😢 im 280lbs an been just sitting in my house depressed since my dad died..💔 its been like 5 months an i need to get back to living again but it's been so long i didn't even know where to start... you made this video so relatable and easy to understand, thank you so much sis ❤ God bless you!!
My condolences, I hope things get better soon. Sending love < 3
You were meant to see this video. I hope you’ve been doing better on your healing journey. Sending you the most love ❤
that’s so heartbreaking :( you’re gonna get through this, i promise, you’re strong. i wish you the best.❤
i didnt hit snooze, i turned the whole alarm off LMAO
Bro same 😭
😂😂😂😂
I don't know you. I've never seen you before. I was just scrolling through RUclips in search of a comforting and uplifting lifestyle video, and when I found your video I wasn't really sure because at first, I had a completely wrong impression of you, like... You were "too perfect" so I thought "Oh she must be just another THAT girl and she'll make me feel even worse", but I clicked anyway.
And girl. I'm so sorry for what I was thinking at first, because yes you ARE so perfect but also so charismatic and funny and interesting to listen to! And you just earned a new subscriber because I'm really in love with your energy & vibe! So please keep it going. Sending love 💚
when i was dealing with a lot of gut issues last year i visited a specialist in eastern medicine. among other things he told me that warm water first thing in the morning is one of the most important things you can do for your gut health. it is important that the water is warm because it's closer to the body's internal temperature and won't cause any discomfort or shock to the system. i've come to enjoy the habit of drinking a mug of warm water first thing before i drink any coffee or tea. it gives me the feeling of something warm to sip on, like a replacement habit, and then i have my caffeine a little afterwards. hydration before caffeine is also always a great idea, since caffeine dehydrates you.
Im on Christmas break and I've been very unproductive and after watching this I got up, got dressed, brushed my teeth/ skincare had an orange and a smoothie, went for a walk...now I'm drinking a big glass of ice water and I feel so refreshed even though it's 2 pm lol
omg same thing happened to me today 😂 lets keep it up!!
her videos litterally change my life ilysm
Me too girl! 🥹
Omg I LOVE your delivery. This was such a FUN watch, and makes self development so interesting and relatable. The way you simplified everything really kept it informative but straight to the point
The stone thingy is actually so good and smart
great vid! circadian rhythm is so important to keep track of. a tip that helped me having a better morning routine is to just be consistant & not be hard on yourself when a day doesn’t go the way you planned. Listening to music & meditating are simple joys that help get me out of those stagnant mornings when they occur
The way you explained everything so clear and in a such nice way connecting each habit… it’s amazing. I usually hate this typa videos but i love this
You made me feel so much better about myself knowing I’m not the only one who thinks like this! This whole video described me as a whole and I’m here because I want to turn my life around. So thank you 💕
I literally feel like I've been watching the oldest vids of yours for so long, so when I noticed this was today I had to say something! Your videos are my go to for inspiration when I want to feel and do better in my life. You always seem to have the right things to say to help me understand motivation, skincare, whatever I need. Thank you:)
Ok this is the second time I was sad then you uploaded…are u an angel ma’am?
And please give us morning food recipes and how to style curly to wavy hair cuz my type of hair is kinda of a mix😭
Queen's back to drop facts.....love you so muchhhhhh❤
I love how simple this one is. I swear the other morning routine vids had me stressed
YOU ARE SO GORGEOUS!!! and letting your productivity=your mood is so relatable lol 😭
This was super helpful! I find myself always feeling groggy like an hour after waking up and I didn't realize what was causing it until I watched this. Thank you :)) Do you think you could do a night routine version? xx
Her videos aren't boring at all. Like I could watch for so long.😍
About sleep for me helped me to fill 10 hours of sleep without alarm, sleeping early to wake up early without being forced
So excited to see your nighttime routine. This video was so inspiring and motivating. Thank you
no i literally love how u add the science bc so many people will like say that something is good for you and not tell you why or how so i appreciate those so much.
I love the fact that your so real. Like ur acc a real person and you worked hard to get where you are and it acc motivates me sm
gurll that shower part has me cracking up 😭😭😭 love you so much! ur vids motivate me to become better 💖
Ur like the big sis i never had
BRO I LOVE UR ADVICE ITS SO HELPFUL
This video has helped me so much these past 2 Months. I wake up and actually get up I drink water before caffeine now. Deactivated my socials(except YT) and i have so much free time. I’ve already knocked out 2/10 of my New Years resolutions 😅
I love you so much. I started watching you about a year ago during school because I was so bored!!! You literally changed my life and still continue to give me tips on how to be my best self. ILYSM💕💕💕💕
Shes always dropping facts! i luv the way she motivates me.
I think what you think too
Girl u are freaking hilarious 😂😂 I’ve just been watching all these videos!!!!! I have a request please!!!! Can you do a updated Korean skincare routine morning and night 😊
Omg.. GIRL TYSM💗💗 this made me immediately jump out from my bed to do it and clean my room! Your vids made me think about my daily routines and I realized I really NEED to change somethings lol THANK YOUU💕🐬🐠🪷❄🪼🐟💗🍀🍀
bro i started watching this as soon as i woke up and ur just telling me im not supposed to watch this rn😞🎀
I don’t know your channel but I’m going through a hard phase right now and this brought some hope in me, thank you
I understand, I’ve been waking up at 3-3:30AM for the past 3-4 years naturally (i use to run in the mornings but now run after work) but Monday-Friday I am in bed by 5PM and asleep by 7PM. I know it seems like a very short day if you place in those everyday factors, but the impact it has made in my life, my emotions, my thinking, my eating habits, my stressors and how to control them and even when life is hitting me all at once I can handle that. Your body needs routine, I always stress to my friends how important it is to keep everything routined from eating, sleeping to even being on phones/tablets. Life is so much more and we need to take it in and enjoy the moment and never regret if tomorrow isn’t promised. If life is getting you down at the moment or for longer I suggest to take this video into consideration and challenge yourself for a year because the end goal is so rewarding.
I just woke up in the morning and I m watching this
i love this so much girly you changed my life you are such a bright person and you have helped me get through stuff you always motivate me im doing this morning routine since about one week and i love it its the best thank you for existing!
Thank you for this video. I too have been like you were. Watching videos and learning so much information on what I should do but not actually implementing it. I have been living in comfort and would go back to what I was used to doing. This is inspiration for me to get up and make the choices that will change my life! “There is a difference in a person who is interested in doing something a and a person who is committed to doing something” - that was a jewel! ✨
My morning routine is waking up and seeing if Alessya posted 🙏🏼
When u said get sunlight I was lowkey fuming n crying at canadian weather but then imidiatly started laughing when u mention u are here too 😂
I love your videos bestie poo, prob very late in the year but ill try to make my best self 💪🫶
for seasonal depression there are sunlight lamps and i’ve always been curious to see if it actually works because when it’s rainy i get so sad.
Thank you for this!! Also fellow skinny girl trying to gain weight here- I also hate oatmeal so I started baking breakfast muffins with oat flour. GAME CHANGER!!
I love your videos! For the winter morning light, I bought a happy light and it seriously works. It needs to have at least 10,000 lumens though so read the product description before buying 😊
And that's the bestest I've ever watched of the 'healthy habits'.. love xoxo
alessya you don’t know how much I love you Videos they’re so motivating and inspiring, PS: you’re so beautiful
i have just found this account today but i already love it soo much! like girl you are motivating me like crazy
I started doing the stepping stones and I have a lot of motivation 😊
3:04 i don’t even hit the snooze button i turn the whole thing off 😂 and if i have to walk across the room to turn it off , i let it ringgg
Im so excited because we just recently renovated our sunroom from a really ugly dark deck and i cant wait to spend my mornings and read my bible with my coffee❤
This video literally answered all my questions as to why I am failing high school. Thank you so much ❤
alessya you are SUCH a vibe tysm for this
i honestly love the food she makes, im type 2 diabetic and on a stict protien diet, so her meals are so good looking.
Not that you’re gonna see this but I haven’t actually watched a full RUclips video in years nor subscribed to someone but your personality actually shines and actually made me laugh, great content and actually helpful too!
Canadians unite! All provinces and territories! Everyone unite!! 🎀
(Btw love the vid!)
The cold shower being the hardest task tip is GENIUS
so what i'm hearing is instead of a 15 minute snooze i need a 75 minute snooze..
Also Alexa or Siri be turn it off or snoozing I have try 😢
Gurl I only knew you for skincare..but now as Im watching almost every single one of your vlogs..damn!! Your vlogs too good 😭✨
She’s the best 😭❤️
YOU LOOK SO GORGEOUS OMG ❤
I meaaannn I am so glad that I've found youuuh ❤️ it feels like I am talking to my sister 😭
Just woke up now and I’m watching this 😅 ..
this was the most well done product placement I’ve seen in a while girl you SOLD that
I absolutely love this video. And the stone thing is a lovely act, I’ll be adding this to my routine. Thank you x
Your video is so funny, I was just sitting here cracking up! Thank you! I loved your authentic personality shining through! Definitely about to change my entire lifestyle! Thank you for sharing, the exact video I never knew I needed. Plus if my skin can look anything as good as yours, I’ll be forever blessed.
Honestly i have been used to waking up early , using cold water to bathe every day , doing my bed before anything and making breakfast with green tea ❤ . I truly thank my grandparents for adapting this in my 20yrs of life ☺️😫😌
you can drink coffee after you've eaten (the breakfast has to have a lot of protein and greens ideally tho) as it reduces the spike a bit, otherwise nice vid and research! totally agree
i will try tomorrow!! thank u so much for the motivation and the good vibes that you bring on all your videos :)
Girl make a book that talks about “good habits”
Wow that stepping stone idea is amazing
you are glowing inside and out!!
This is so true!!! I luv having cold showers especially it wakes u up and all the reasons she said
Starting this tomorrow! 🙌🏽 It’s like you know these things but you need somebody else to tell you 😂 so thanks I needed this 💪🏽
you’re so beautiful omg😭💗
•don’t hit snooze
•don’t immediately get on phone
•make bed
•no caffeine-water instead
•workout-morning run
•cold shower
•self care + meditation + lemon water
•overnight oats-breakfast
Room temp shower D: sometimes in my house when I exhale you can see the steam cloud 😄 but for real cold showers are awesome and make me feel happy afterwards.
Gurll thanks for giving those science facts💗
The finger at the beginnging was everything. 😂 Thanks queen for this video❤❤
I’d recommend getting rid of the non-stick pan & replacing it with a stainless steel one. Me and my bf were using non-stick for three years and I suddenly started getting migraines & feeling fatigued. Suddenly we switched to stainless steel and we both feel amazing. Those non-stick pans emit poisonous stuff. Ps; great video 🙏🏾
For real...I really enjoyed this video
I am always lazy in the morning but I have decided to challenge myself bit by bit.
Thanks so much for this video
and the snooze button have been dragging me down all my younger days, finally starting to having better motivation in the mornings
Omg!! You edit great
Aww I love the stone in a jar idea! Like a real life habit tracker! =)
Please post more you're my favourite RUclipsr 🙏
the little stone challenge is so cute! nothing like SEEING your progress 🥹🫶
Skin care vid for combo skin I love u ❤❤❤
love your makeup & skin girl, it looks amazing!
For some reason I felt as if I am talking with a best friend) thank you very much for boosting my mood, I will try a morning routine since tmr :)
i lovee eyour videos so real and funny and HELPFUL your underated fr
just found your channel, i love it sm now thanks for these videos alessya! ❤❤❤ (ur name is gorgeous btw)
I always sleep through my alarm or shut it off and fall back asleep, gonna try to go to sleep earlier and do some of these things
Fresh out the SHOWAH pressed with BABY POWDAH 🗣️🗣️🗣️🗣️🔥🔥🔥🔥
LOL
Thank you I have been finding really great RUclipsrs to motivate me into the best happiest version of myself and you happen to be one of them it’s been so hard to not laz around in my pj’s all day 😂❤❤❤
I LOVE the stepping stone concept. I’m so glad RUclips showed me your video.
Yay you posted! Love that intro! Xx I love your videos soooo much. Also are you a model? You really should be if you aren’t you literally have a face of an angel!! Xx
i just turn off my alarm and go back to sleep tbh and i hope when i wake back up i still have enough time😂😂
Definition of positive vibes🌸
Wow girl, it is actually really helpful, it feels like we re besties now🧚♀️🌟💟
Ngl I use ur intro to part of my alarm, so there’s no way I’m gonna be sleeping back.😎
Also guys if ur reading this, if u want it so hard your gonna get that morning routine you wanna have and live by, if u don’t ur excuses are more stronger than your morning routine goal.