Dr. Berg, thank you. My family was blessed with an additional 2 years with my Dad (Age 44) before he passed away from cancer. He was an avid watcher of your channel & always preached to our family how much you have helped him. He was able to significantly decrease the amount of prescriptions he had coming out of his heart transplant in 2020. He was extremely grateful to you & I thank you as well.
Parroting and sharing Dr Bergs notes here: If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds. A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system. High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty. Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial. The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage. Thank you Dr Berg! 🐱👍🏿
@@Drberg , you’ve mentioned raw milk cheese and goat yoghurt (which is usually made of unpasteurized milk), I’m trying to find some data about brucellosis and the way it affects human body. Did you ever make a research about that? Maybe excessive sweating is one of the symptoms?
I've seen plenty of gastroenterologists...they never mentioned my diet. Your information is worth more than what I would get from a million of these modern day gastroenterologists. I am a health professional and thankfully I intuitively felt and knew enough to know that the advice these doctors gave me would only have made me sicker. I was able to cure a terrible condition with just diet changes and kombucha alone .... no prescriptions or over the counter crap. I wanted to feel my body ... I didn't want to numb it. I knew that knowing the symptoms helped guide me to fixing the root cause.... your information is priceless, it has propelled my healing process even further... very grateful for your content. Thank you 😊🙏
@@cakepudding3220 no . .. unfortunately I am not familiar with any brands in the UK but I am learning how to ferment myself and I am finding it's not so difficult and it is so much less expensive
Thank you Doc Eric since 2 months ago I've known you ,my life changed gastric ulcer,reflux gone ,abdominal pain gone doing omad and have lost 12,5kg so far in such a short period of time learning a lot from you life saver you are ♥️🙏 Now 6 months totally I've lost 26kgs
I love when you cover digestion! It’s a topic I feel should be discussed more often. I can remember as an addition to healing my H-PYLORI, it was also Simethicone (Gas X) is megadosing for one week that also saved me. It eliminated my extreme brain fog that the methane gases were causing and helped to remove excess gas from my GI tract so that perastalsis kicked in again. Taking simethicone was crucial in my healing journey. I also soaked my beans over night to reduce the lectins which also helped with digestion. They were less fibrous and easy on my stomach making it better for digestion but even more so, consumption for the good bacteria. Cabbage juice (once the bacterial count was low) was also a life saver for me! Thank you for sharing this info, Dr. Berg! All disease begins and ENDS in the gut.
My mother was diagnosed to have stage 1 pancreatic cancer (I’m not convinced she had cancer, that’s another story) and I went with her to the GI doc about a year after her surgery. My mother was experiencing sharp abdominal pains. Not ONCE did the doctor mention diet. I brought it up, and she fumbled around and handed us a paper on foods to avoid 🙄, and scheduled my mother for a CAT scan lol
today on my work i hade an acute lower abdominal cramping pain, it was awful, in the same day i watched your video..God send you in my path , thank you dr. Berg !
I have been following you for years. I have ACUTE INTERMITTENT PORPHYRIA and RSD, among other things. For years I have used glucose to treat attacks of the AIP, but thanks to a change of meds for the RSD by a very uneducated but politically motivated replacement primary care doctor I had to have an emergency epidural to relax muscles controlling my diaphragm leaving me with blood o2 of 83. From there I became bed ridden for near a year after an injection in my right hip put me in hospital and have had to learn to walk again. It also pushed a low A1C to 6.7. I started to take KETO seriously and my A1C was 5.1 when I last tested and the Insulin Resistance symptoms are gone, but I am having more frequent AIP attacks as my weight goes down. I was 310lbs when I started the diet change. I am now around 275lbs. The increase in AIP issues seems related to the weight loss. The RSD is a result of my Perennial nerve in my left leg below the knee being severed and the Sciatic nerve being damaged in the same accident. Accident happened 1991-2 and I will be 71 in April. I am looking for something other than glucose for the AIP. I do know about Hemetin and have a home version that seems to be as effective (rare to raw red juicy meat) What suggestions do you have? I am walking with a cane, but I can ride my Harley on a good day now (after being returned to my original RSD medication. Richard Stanley Maness Sr
Mine turned out to be MALS!!! Took 57 years! Just had surgery! Sooo thankful for a solution and no longer feeling guilt from others that it’s in my head or I just want attention!!!!🎉
Superb video. Cutting all gluten-containing products out of my diet, along with taking a high-strength daily probiotic, has gotten rid of the severe stomach cramps I began having 6 months ago. What's also incredible is that my previous intolerances to fish and flaxseed have all but disappeared.
@@pmeena1932 It has been for me. I had several symptoms of IBS, I didn't go to a doctor but instead tried the gluten-free/daily probiotic route (which I continue to take) and all symptoms of IBS have disappeared.
Dr.Berg, I have been following your posts regularly and have learned a lot from you. I especially benefit from the written description. I have been suffering from abdominal cramps for a long time and have recently found what causes it and here would like to share my experience. I thought I could not tolerate fat as it definitely caused me to regurgitate oil and followed by cramps. Turns out it only happened if I eat fat along with carb (be it veggie, nuts ...). If I eat only fat I am OK, no regurgitation, no cramps, no discomfort. Not sure if the carb would "shut off" the bile to digest fat or what, but that's how I avoid cramps.
Thanks doc for everything you are doing, indeed you are helping us so much at least now we have learnt a lot of things from your channel, please keep up with the good work 👍👍
I made the mistake of dumping too much flax seed meal into my regular morning spinach and berry smoothie, it took a whole week to heal my gut. It felt like what I imagine labor pains to be. 😩
Usually when I get cramps in my lower abdomen is because I have a fart that got stuck and is having difficulty to "free" its self. Then after I cause multiple car alarms to go off when I do fart? I feel so much better. Those around me may have different thoughts but, I am OK now. Thank you doctor.
Its interesting …those recommended bone broths etc I’m Slavic and every Slavic nation cooks soups ( consumès) like you described in regular basics! We can’t just function without them! Beef bones are my fav and whole chicken broth with a lot of veg are on my menù every week! As soon somebody gets flu,that soup is started to be boiled! It needs a good three hours to boil slowly .. it need’s to be clear in the end and not cloudy.. can be served clear or with ramen nudle.. Sometimes I even add boiled egg and some greens ( similar to Chinese style) This is not just a food ! It is a nourishing medicine and elixir !
This is me. I have serious digestive issues and I eat organic and healthy. I'm so happy uou mentioned sheep cheese. I don't eat dairy but when I heard about the amazing benefits (MCT oil) I ran fast to buy it. Thanks for all the info Doc.
i'm also sufferings from the abdominal pain (lower) since 8 years ago, I just noticed that it happened after I took'Risperidone'. So, I guess some of you knew what are my illness, cause I took'Risperidone' 😊, Could someone lists up about what is my illness in regards of the abdominal pain?(possibilities) 😊 Thanks in advance
One upload I would love to see, is what the heck this unnamed injection so many of us were forced to have here in Australia, is doing to people's nervous systems. Get my gyst? We are over 2 years in to my mum having had it and it attacked her nervous system. We have been to multiple GP appointments (5 and another with a different GP), neurologist, endocrinologist (my mums first GP refused to agree it was anything to do with the injection and referred us to an endocrinologist (!) (The endocrinologist was confused as to why we had been referred to him and told us mum needed to see a neurologist, off to a different GP who referred us to a neurologist - who didn't know what was wrong with mum but told her "rubbish" when mum said she started getting unwell within 24 hrs of having "the injection", spent 8 months at a naturopath who also couldn't help her, she's had CT scans. We just don't know what to do but one thing is for sure, we know what caused it. Her head shakes, has fatigue most days of the week (she might have a few hours where she feels ok), she feels weak in the legs on some days, has stomach upsets on some days, other days she has dizzy spells and nausea. No one has an answer for her. Please Dr Berg, I hope you read this and can post some information about how we get this injection out of her system.
Hands down that is what is was from. I have numerous people around me, friends, family, neighbors that got it and all are having same symptoms. You are right and don’t let them tell you otherwise. Many docs are now coming out and telling there patients. My niece is one of them. 30 years old very healthy until the stick. She has multiple neuro issues now, her doc came right out and was honest with her. He knows. Bless you and your family.
Possibly, some of Dr Berg’s videos on the nervous system will help. Also I suggest Dr Berg’s electrolytes, omega 3 and nutritional yeast as very basics. Plus enough sun exposure. But he’s made loads of videos to help indirectly with such situations. I know a few people personally, who have overcome these. ❤
In the Philippines, we have this dish called Nilaga which is beef stew. It has beef, cabbage, carrots. I realized that may be the answer to my lower abdominal pain cos I haven’t eaten dish that in months. Thank u doc.
My daughter suffers from vasculitis nephrotic syndrome and Hong Kong Lin purpura. I hope you will make a video about this disease and the appropriate treatment for it, as well as nutritional and sports activities. Thank you very much
@@c.bastien8437 1-2 weeks my stomach discomfort was resolved. But that’s just the beginning. You have to stick to your plan. I was doing OMAD for a month. Broccoli, onions, sauerkraut and chicken for dinner. My stomach wasn’t producing HCL to break down food and kill pathogens. It’s important to leave out the HCL for a few weeks in case you have an ulcer. After my stomach was better I introduced HCL and digestive enzymes. I still take between 6 and 8 depending on the meal size. Only relaxing music while you eat. Focus on every bite and chew thoroughly. No social media, pc, or tv after dinner. Take a walk, read a self help book. Go to bed early and do deep diaphragmatic breathing. Program your mind and body with positive healing thoughts.
Thanks Dr Berg, bone broth is the best! I noted you mention coconut oil as unwanted compared to animal or fish fat, could you please explain that a bit more ?
He's just saying don't overdo the fat by adding additional fats, rather take advantage of the natural fats on the meats you will be making a broth out of. As he mentioned, too much fat might not help digestive problems and so he's just advising against adding additional fats even if they are good fats like coconut oil.
I'm so excited about trying the bone broth stew, it sounds incredible. I recently had to take 2 rounds of very strong antibiotics. And I've had diarrhea for almost a month. Stomach cramps, nausea, bloating, unable to sleep. The list goes on. I've been to the doctor twice. And the last doctor prescribed Flagyl, another antibiotic. I was like okay....maybe he knows what he's doing. It's suppose to kill parasites and bad bacteria in the gut but all its done is make my belly hurt worse. Does anyone have any knowledge on how I can get this under control quickly. I'm sure Dr. Berg's method will work wonders but I'm concerned about how long it will take. I'm a desperate lady here!!! 😬
Anti-biotics deplete bad & good bacteria, flora from you. Prebiotics, probiotics should have been discussed with you by that doctor. Research ( not just google) whats going on with your body/symptoms, there's a wealth of info now. Be Well🌾p.s. as for a quick fix, Nature driven foods work with time, consistency, dedication, appreciation. Fast foods are whats damaging to our bodies, works against what's natural. Smoothies, juicing, tinctures, tonics, salves may serve as quick relief for you. 😊
If your digestive system it compromised, beef bone broth might give you watery diarrhea. Start with chicken broth first. After an antibiotic like Flagyl kills the parasites, it's important to keep taking probiotics and fermented foods for a month or longer otherwise the bad bacteria will start thriving again. You will eventually get better but it will take time. Avoid antibiotics in the future.
Doctor persumed that it is Clostridia difficile as consequence of previous antibiotics, Flagyl treats that. But maybe you have Candida also as consequence of Ab, for that Nystatin tablets can help, they are not absorbed, act only in gastrointestinal tract. Both cases with additional probiotics. Best for you is to do coproculture for Cl.diff. and for Candida.
@@maticgordana9288 Thanks for the recommendation. The doctor ordered a stool sample to be tested. I dread doing it but it must be done. So I'm going to get that done today. And I haven't taken any probiotics. Hopefully I can get some of those today. Oh and have you ever heard of being floxed due to taking Cipro?
@@joseph3036 I appreciate your response. I'm not a big beef eater anyway, so chicken is preferable. I've got to get some probiotics today, I've been eating Greek yogurt. I read somewhere that it may help. I'm so ready to get better.
Great questioning at the beginning of the video. I put it this way: so called experts in any subject matter are likely to not see the essential stuff. Why? That happens because of the Plastic Paradox, which is a phenomenon that stems from neuroplasticity: "... Anything that involves unvaried repetition-our careers, cultural activities, skills, and neuroses-can lead to rigidity." - Norman Doidge. Book: The brain that changes itself.
Thank you for adding additional links in case we missed past videos. I've only found your page less 5han a year ago and the extra info is very helpful. I'm going to try adding bile salts. Been a carnivore for 3 yrs and sometimes the neck pain on my right side is very bad. I've tried rubbing the gall bladder area and that seems to help a bit.
Had been suffering bouts lower abdominal pain for a while. Convinced it was a dietary problem, I began to eliminate foodstuffs which I suspected might be the culprit…Narrowed it down to chicory root fibre, which was an ingredient in a brand of protein bar I was consuming on a regular basis. Also somewhat to a lesser extent the artificial sweetener sucralose sometimes gives me problems. All is fine now and I try in as much as I can help it to steer clear of all artificial sweeteners…
Thank You So Much🙏🏻 Honourable Doctor🙏🏻 For This Profoundly INFORMATIVE and HELPFUL video. This video is loaded with detailed information (that is so PRECIOUS) coz normally doctors don't explain these kind of things to the patients, thinking that patients are dumb or illiterate. I'm having on and off episodes of irritable bowel syndrome + inflammation in my gut since months and now by watching this video i've realized that i must work on my diet + have vitamin-supplement.
He’s made a few videos on how a messed up tooth can an impact on other parts of the body. By doing healthy keto and intermittent fasting (up to 23 hrs a day), I managed to completely recover from any situations related to this. No more pain in my knees, eyes, ect. I also use his electrolytes which helps stops carbs cravings. ❤
Perfect timing as always.. 🙈 I have been dealing with bad stomach pain on & off last month with some other issues that comes with it. 😜 I'm thinking it's a virus going around. I seem to get it every time I'm out & about. When I stay home I'm fine. Since I never get sick. This has been weird stomach flu or something. 🤷
So true. I've had 5 GI doctors over the past 10 years because noone ever helps me and they have never asked me what I eat. I do my own research and plan a good diet but doesn't matter much.
This video is amazing. I would also like to say that if fat is not absorbed it could be giardia parasite which can give you the sinptomes, doctor Berg talks about that in a video. But yeah really good recomandations on what to eat
Dr Berg, thank you for all you do. You've saved my life......and now I am asking you to save it again. PLEASE I implore you, do a comprehensive video on how to heal chronic boney marrow edema. I have it in my left ankle and have since March and cannot walk. I also have osteoporosis in this ankle and have been following keto /carnivore/IF etc for 2 1/2 years. The pressure and pain are unbelievable/unbearable. I have consulted with four doctors who have no clue and and only wish to prescribe toxic meds. I refuse to take more than opiates for managing pain as nothing else suffices. If I cant walk again soon, my life is in direct danger. I cannot get into your live show due to tech difficulties. Please assist, and God bless you always
And I agree with the first responder to your comment. I’m using Dr Berg’s electrolytes to decrease inflammation (additional to healthy keto & intermittent fasting). Also, wheatgrass juice powder has been phenomenal because it does not have fiber while providing helpful nutrients. ❤
My 13 years old daughter had a lot of pain in the lower abdomen. The pediatric doctor said it was IBS. We removed dairy and gluten and that helped a bit but she still has pain. We try to give her probiotics and that made it worst. It gave her stomach cramps and diarrhea. Maybe we’ll try kefir and see how that goes.
I know too many people with these issues. Have just shared this video with them. Anything I try to educate them with, goes in one ear and out the other. As for me, felt sluggish the past week, so cabbage is on the menu this weekend. LOVE cabbage!! I also make my own bone broth for canning soups...so yep, that's miracle juice right there too, that no one seems to remember is pure gold for our health... 😔..what's happened to our society?
Thank you so much for sharing. I used to not believe what Dr Berg says. Took me months before getting interested. Took me many of his videos before I decided to try his ways. You don’t know the positive effects you sharing has on others. If seeing his videos, even just the thumbnail of them, changed my mind on sweet fruits, ect. most can change their mind too, with enough repetitions. Took me at least 6 months…😂
Despite eating fiber, I've had lots of gut irritation problems. Sauerkraut works like magic. Just a few spoonfuls with my usual meals once in a day, since few months ago, and I could almost say I have a healthy gut now. My diet didn't really have any fermented foods. Simple addition and not that expensive, strongly recommend to try that out. I hated the taste for the first 10 times, I still don't love it but I've gotten used to it and it simply feels such a superfood that it has come to stay in my diet.
I have had cramping, bloating gas pain in upper gi too. I didn't want invasive tests. I have been doing cabbage juice. Also eating cooked onions and garlic. Apples, cottage cheese with raw leeks for the prebiotics. I have also added Okra vegetable either boiled or roasted. I found some unpasteurised parmases French cheese so I adc that with apple and raw onions. Of course not all together. I have recently come across MCAS and Histamine Intolerance as I have has chronic pain and fatigue for 9 years since glandular fever. My stools are better too. I also brought some coconut live bacteria yoghurt low in sugar. I guess its all trail and error. I tried kimchi and sauerkraut but my was well tolerated.
@@experimenthealthyketo83 Thanks for the kind message. I have tried various options and some good and useful. I recently watched a podcast with a Dr Tina Peers on MCAS. She spoke about histamine causing mass cells flooding the body and that causes many symptoms I indeed have. I have researched into it and I am trying that at the moment. It's all part of a journey. God bless. 🙂
Hi, I appreciate your videos and research. Please could you make a video about how to deal with avascular necrosis of the hips? I'm a lupus patient who has been on treatment for the last 23 years. I have severe pain from necrosis. I have lupus nephritis grade 5
Doc Berg, please consider using higher volume in your videos for better hearing while using the public transportation. Gretings from Finland, thank you for giving hope!
Spent a week in the hospital about 6 years ago. They put me on so many antibiotics before they got results back that I ended up with c-diff. The best thing I did to heal my gut was drinking bone broth. Did that for 2 weeks. Then slowly introduced solids. Then I did a rotation diet and then the fodmap diet.
If you suspect gas is causing you pain try using physics to let off some pressure. First lie on your back for 1-2 minutes. Then roll to your right side for 1-2 minutes, then go to your back again, then to your left side for 1-2 minutes. This will almost always help trapped gas move out of there. While you are getting to the root of whatever is causing your gas it helps to have some tools like this handy. Obviously this is not ideal for work or social gatherings. But will be fine for when you are at home.
@@Mainecoon_Izzy That could help but doesn't always. Sometimes you need to get gravity on your side. Gas wants to rise. Helping it to do so with appropriate maneuvers can be helpful for some folks. Also, taking a walk may not be the best choice always. Say, at 2am, in the rain or snow, or if someone has mobility concerns due to illness or injury.
I am new to ur channel .one suggestion can you talk about issues PTSD and child hood trauma, depression how to deal with that. What kind of alternative medicines or treatment bring out solution to problems. I would like to hear ur guidance. Thank you for ur videos. 💗🇮🇳🙏
He’s made videos on stress and on trauma. Also I suggest you check his videos on b1, on enough potassium, omega 3, D3&K2 but also on stress relief actions. ❤
I'm on day 25 on the Carnivore diet and I've had really bad IBS eatting lots of grains, sugar and full of junk. Using Dr berg bile supplements to help with fatty acids. I'm feeling great now. Definitely looking forward to adding vegetables again but since I've got sibo had to get rid of sibo and candida.
My situation right now. The doctor said she sees nothing. I have been eating garlic and clove; can't concentrate... Please Doctor Berg what should l do? ( i recently started taking Vitamin E and D). In pains even as l write now...
@Intergrity Keeper I'd do straight carnivore for 4-6 weeks then slowly add vegetables to the diet. Elimniate all carbs, sugar, refine grains. Eat meat only.
If I were you, I’d fast and break my fast with a cup of water that contains a table spoon of apple cider vinegar. I’d wait 20-30min and then eat breakfast such as scrambled eggs. I would eat meat, fish and eggs with vegetables. Also, homemade broth or soup. Make sure that you use bones and all. The bones have collagen and enzymes that help heal your stomach. I can tolerate a little bit of potatoes and yams. Watch out though because they can make you gassy. Avoid anything fried or super greasy. You can cook with grass fed butter though. I would avoid most carbs and sugars. I would avoid super sweet fruits too like mangoes. Sugar makes Candida worse. I had Cándida in 2021 due to antibiotics. My stomach hurt and my tongue was white even after brushing it multiple times. It was gross. I hope this helps!
Pizza Salad. Uses vinegar, cabbage & spices, keeps in the fridge several days without wilting. Good tasting. More convenient than salad. Throw in salad fixings, good base for the salad.
Your videos are invaluable @DrEricBergDC Would you also recommend collagen powders? I keep seeing conflicting information on whether they’re beneficial or harmful to the gut
Thank you, doc. I have had dull upper right abdominal pain for 3 years. I have done an upper endoscopy, a colonoscopy, and an abdominal MRI, and they were normal. This pain/discomfort is here 24/7 but does not affect my daily activities. What could be wrong with me?
Agreed with your first responder ☝️ Dr Berg made a few videos on this part of the body. If you search this channel / his app, for his videos on either pain by body parts or on gallbladder, massage the gallbladder, ect. You will see most of them. ❤
Yo Doc, I've had to adopt nasal breathing, which helps a whole bunch of biological processes, I find it also helps with aesthetics as far as the jawline is concerned, probably a good topic for next vid, turns out good for immunity as well.
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
Dr. Berg, thank you. My family was blessed with an additional 2 years with my Dad (Age 44) before he passed away from cancer. He was an avid watcher of your channel & always preached to our family how much you have helped him. He was able to significantly decrease the amount of prescriptions he had coming out of his heart transplant in 2020. He was extremely grateful to you & I thank you as well.
Wait was he 44?
That is still so very young. So sorry for your loss 🙏
Parroting and sharing Dr Bergs notes here:
If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds.
A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system.
High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty.
Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial.
The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage.
Thank you Dr Berg! 🐱👍🏿
Thanks for sharing!
🎯 💯 🎯
you are awesome Mr Castro...
Thanks for the summary.
@@Drberg , you’ve mentioned raw milk cheese and goat yoghurt (which is usually made of unpasteurized milk), I’m trying to find some data about brucellosis and the way it affects human body. Did you ever make a research about that? Maybe excessive sweating is one of the symptoms?
My grandmother used to feed me cabbage with pretty much every meal when I was younger. Thank you!
I've seen plenty of gastroenterologists...they never mentioned my diet. Your information is worth more than what I would get from a million of these modern day gastroenterologists. I am a health professional and thankfully I intuitively felt and knew enough to know that the advice these doctors gave me would only have made me sicker. I was able to cure a terrible condition with just diet changes and kombucha alone .... no prescriptions or over the counter crap. I wanted to feel my body ... I didn't want to numb it. I knew that knowing the symptoms helped guide me to fixing the root cause.... your information is priceless, it has propelled my healing process even further... very grateful for your content. Thank you 😊🙏
Do you know any great organic kombucha I can buy in the UK
@@cakepudding3220 no . .. unfortunately I am not familiar with any brands in the UK but I am learning how to ferment myself and I am finding it's not so difficult and it is so much less expensive
👏 thanks for sharing ❤
Thank you Doc Eric since 2 months ago I've known you ,my life changed gastric ulcer,reflux gone ,abdominal pain gone doing omad and have lost 12,5kg so far in such a short period of time learning a lot from you life saver you are ♥️🙏
Now 6 months totally I've lost 26kgs
That’s so cool to read! Thank you so much for sharing ❤❤❤
What do u ear to heal your gastric or ulcer during omad please share
I love when you cover digestion! It’s a topic I feel should be discussed more often. I can remember as an addition to healing my H-PYLORI, it was also Simethicone (Gas X) is megadosing for one week that also saved me. It eliminated my extreme brain fog that the methane gases were causing and helped to remove excess gas from my GI tract so that perastalsis kicked in again.
Taking simethicone was crucial in my healing journey.
I also soaked my beans over night to reduce the lectins which also helped with digestion. They were less fibrous and easy on my stomach making it better for digestion but even more so, consumption for the good bacteria. Cabbage juice (once the bacterial count was low) was also a life saver for me!
Thank you for sharing this info, Dr. Berg! All disease begins and ENDS in the gut.
How do you make the cabbage juice? Pls
@@ritaamiekhame8955 in juicer machine
Hi . What exactly do you mean by "Megadosing on GasX"?
Sounds insane
@@ritaamiekhame8955 you need fermented cabbage juice, you can look up.
My mother was diagnosed to have stage 1 pancreatic cancer (I’m not convinced she had cancer, that’s another story) and I went with her to the GI doc about a year after her surgery. My mother was experiencing sharp abdominal pains. Not ONCE did the doctor mention diet. I brought it up, and she fumbled around and handed us a paper on foods to avoid 🙄, and scheduled my mother for a CAT scan lol
Typical
Can you tell us that story, please?
it’s because diet isnt covered in medical school..smh
today on my work i hade an acute lower abdominal cramping pain, it was awful, in the same day i watched your video..God send you in my path , thank you dr. Berg !
Thanks be to GOD ❤️
I have been following you for years. I have ACUTE INTERMITTENT PORPHYRIA and RSD, among other things. For years I have used glucose to treat attacks of the AIP, but thanks to a change of meds for the RSD by a very uneducated but politically motivated replacement primary care doctor I had to have an emergency epidural to relax muscles controlling my diaphragm leaving me with blood o2 of 83. From there I became bed ridden for near a year after an injection in my right hip put me in hospital and have had to learn to walk again. It also pushed a low A1C to 6.7. I started to take KETO seriously and my A1C was 5.1 when I last tested and the Insulin Resistance symptoms are gone, but I am having more frequent AIP attacks as my weight goes down. I was 310lbs when I started the diet change. I am now around 275lbs. The increase in AIP issues seems related to the weight loss.
The RSD is a result of my Perennial nerve in my left leg below the knee being severed and the Sciatic nerve being damaged in the same accident. Accident happened 1991-2 and I will be 71 in April. I am looking for something other than glucose for the AIP. I do know about Hemetin and have a home version that seems to be as effective (rare to raw red juicy meat)
What suggestions do you have?
I am walking with a cane, but I can ride my Harley on a good day now (after being returned to my original RSD medication.
Richard Stanley Maness Sr
I suggest you check each videos he made on the nervous system, including on sciatica, ect. His protocols work for me!
❤
Mine turned out to be MALS!!!
Took 57 years! Just had surgery! Sooo thankful for a solution and no longer feeling guilt from others that it’s in my head or I just want attention!!!!🎉
Superb video. Cutting all gluten-containing products out of my diet, along with taking a high-strength daily probiotic, has gotten rid of the severe stomach cramps I began having 6 months ago. What's also incredible is that my previous intolerances to fish and flaxseed have all but disappeared.
Hey is it safe to take a daily probiotic supplement if we have gut issues?
@@pmeena1932 It has been for me. I had several symptoms of IBS, I didn't go to a doctor but instead tried the gluten-free/daily probiotic route (which I continue to take) and all symptoms of IBS have disappeared.
@@pmeena1932 not if it's small intestine bacteria overgrowth. Then it will really hurt bad for a week. Get the Pepto ready.
Nice! Thanks for sharing ❤
for how long did you cut gluten i mean I eat some cod liver oil and my left side stomach stomach started hurting
Dr.Berg, I have been following your posts regularly and have learned a lot from you. I especially benefit from the written description. I have been suffering from abdominal cramps for a long time and have recently found what causes it and here would like to share my experience. I thought I could not tolerate fat as it definitely caused me to regurgitate oil and followed by cramps. Turns out it only happened if I eat fat along with carb (be it veggie, nuts ...). If I eat only fat I am OK, no regurgitation, no cramps, no discomfort. Not sure if the carb would "shut off" the bile to digest fat or what, but that's how I avoid cramps.
Your body spoke and you listened! Eating fat with protein is a body friendly combination.
@@kathym6603 but don't nuts have protein?
Interesting. Thank you so much for sharing ❤
We followed all the videos about IBS and intestinal issues, and it turned out to be autoimmune. Colostrum. Many such cases under 50.
Thanks doc for everything you are doing, indeed you are helping us so much at least now we have learnt a lot of things from your channel, please keep up with the good work 👍👍
I made the mistake of dumping too much flax seed meal into my regular morning spinach and berry smoothie, it took a whole week to heal my gut. It felt like what I imagine labor pains to be. 😩
Usually when I get cramps in my lower abdomen is because I have a fart that got stuck and is having difficulty to "free" its self. Then after I cause multiple car alarms to go off when I do fart? I feel so much better. Those around me may have different thoughts but, I am OK now. Thank you doctor.
😂😂😂😂😂
Its interesting …those recommended bone broths etc
I’m Slavic and every Slavic nation cooks soups ( consumès) like you described in regular basics!
We can’t just function without them! Beef bones are my fav and whole chicken broth with a lot of veg are on my menù every week!
As soon somebody gets flu,that soup is started to be boiled!
It needs a good three hours to boil slowly .. it need’s to be clear in the end and not cloudy..
can be served clear or with ramen nudle.. Sometimes I even add boiled egg and some greens ( similar to Chinese style)
This is not just a food ! It is a nourishing medicine and elixir !
This is me. I have serious digestive issues and I eat organic and healthy. I'm so happy uou mentioned sheep cheese. I don't eat dairy but when I heard about the amazing benefits (MCT oil) I ran fast to buy it. Thanks for all the info Doc.
Probably too many raw vegetables. My friend went through this but he ate a lot of root veggies
What about goat cheese?
Dr. Berg has healing hands, a healing heart, and healing humor! THATS RARE! Thanks Sir 😀
i'm also sufferings from the abdominal pain (lower) since 8 years ago,
I just noticed that it happened after I took'Risperidone'.
So, I guess some of you knew what are my illness, cause I took'Risperidone' 😊,
Could someone lists up about what is my illness in regards of the abdominal pain?(possibilities) 😊
Thanks in advance
I am daily grateful for Dr. Berg and the whole Team Berg Gang. You are doing noble work. I love you all.
Thanks for your kind words!
One upload I would love to see, is what the heck this unnamed injection so many of us were forced to have here in Australia, is doing to people's nervous systems. Get my gyst? We are over 2 years in to my mum having had it and it attacked her nervous system. We have been to multiple GP appointments (5 and another with a different GP), neurologist, endocrinologist (my mums first GP refused to agree it was anything to do with the injection and referred us to an endocrinologist (!) (The endocrinologist was confused as to why we had been referred to him and told us mum needed to see a neurologist, off to a different GP who referred us to a neurologist - who didn't know what was wrong with mum but told her "rubbish" when mum said she started getting unwell within 24 hrs of having "the injection", spent 8 months at a naturopath who also couldn't help her, she's had CT scans. We just don't know what to do but one thing is for sure, we know what caused it. Her head shakes, has fatigue most days of the week (she might have a few hours where she feels ok), she feels weak in the legs on some days, has stomach upsets on some days, other days she has dizzy spells and nausea. No one has an answer for her. Please Dr Berg, I hope you read this and can post some information about how we get this injection out of her system.
Hands down that is what is was from. I have numerous people around me, friends, family, neighbors that got it and all are having same symptoms. You are right and don’t let them tell you otherwise. Many docs are now coming out and telling there patients. My niece is one of them. 30 years old very healthy until the stick. She has multiple neuro issues now, her doc came right out and was honest with her. He knows. Bless you and your family.
Maybe chlorella and charcoal to clean her body, fasting and all supplements that are good for the brain. Good luck
Possibly, some of Dr Berg’s videos on the nervous system will help. Also I suggest Dr Berg’s electrolytes, omega 3 and nutritional yeast as very basics. Plus enough sun exposure. But he’s made loads of videos to help indirectly with such situations. I know a few people personally, who have overcome these.
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I learn a lot from u doc,your the best
And im benefiting it now doctor berg
Please continue
In the Philippines, we have this dish called Nilaga which is beef stew. It has beef, cabbage, carrots. I realized that may be the answer to my lower abdominal pain cos I haven’t eaten dish that in months. Thank u doc.
Put bok choy
Thanks so much Doctor.Your videos help me a lot.
Thank you I have been going to the doctor for 3 years now mostly trying this
Even top surgeons in India doesnt have this kind of knowledge truly a mircale u r
Thanks Dr Berg for your healthy and useful updates
My daughter suffers from vasculitis nephrotic syndrome and Hong Kong Lin purpura. I hope you will make a video about this disease and the appropriate treatment for it, as well as nutritional and sports activities. Thank you very much
If he didn’t make a video on this yet, I suggest you search his videos by symptoms and start from the worse.
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Superb video!
Blended cabbage juice is #1 for gut inflammation.
Thanks again for sharing your knowledge.
Peace and blessings!
Thanks for watching!
Did you tried cabbage juice ? If so, how many days or weeks before you saw results ? Is there à better cabbage to start with ? Thank you
@@c.bastien8437
1-2 weeks my stomach discomfort was resolved. But that’s just the beginning. You have to stick to your plan.
I was doing OMAD for a month.
Broccoli, onions, sauerkraut and chicken for dinner.
My stomach wasn’t producing HCL to break down food and kill pathogens. It’s important to leave out the HCL for a few weeks in case you have an ulcer. After my stomach was better I introduced HCL and digestive enzymes. I still take between 6 and 8 depending on the meal size.
Only relaxing music while you eat. Focus on every bite and chew thoroughly.
No social media, pc, or tv after dinner.
Take a walk, read a self help book.
Go to bed early and do deep diaphragmatic breathing. Program your mind and body with positive healing thoughts.
Thanks Dr Berg, bone broth is the best!
I noted you mention coconut oil as unwanted compared to animal or fish fat, could you please explain that a bit more ?
He's just saying don't overdo the fat by adding additional fats, rather take advantage of the natural fats on the meats you will be making a broth out of.
As he mentioned, too much fat might not help digestive problems and so he's just advising against adding additional fats even if they are good fats like coconut oil.
I'm so excited about trying the bone broth stew, it sounds incredible. I recently had to take 2 rounds of very strong antibiotics. And I've had diarrhea for almost a month. Stomach cramps, nausea, bloating, unable to sleep. The list goes on. I've been to the doctor twice. And the last doctor prescribed Flagyl, another antibiotic. I was like okay....maybe he knows what he's doing. It's suppose to kill parasites and bad bacteria in the gut but all its done is make my belly hurt worse. Does anyone have any knowledge on how I can get this under control quickly. I'm sure Dr. Berg's method will work wonders but I'm concerned about how long it will take. I'm a desperate lady here!!! 😬
Anti-biotics deplete bad & good bacteria, flora from you. Prebiotics, probiotics should have been discussed with you by that doctor. Research ( not just google) whats going on with your body/symptoms, there's a wealth of info now. Be Well🌾p.s. as for a quick fix, Nature driven foods work with time, consistency, dedication, appreciation. Fast foods are whats damaging to our bodies, works against what's natural. Smoothies, juicing, tinctures, tonics, salves may serve as quick relief for you. 😊
If your digestive system it compromised, beef bone broth might give you watery diarrhea. Start with chicken broth first. After an antibiotic like Flagyl kills the parasites, it's important to keep taking probiotics and fermented foods for a month or longer otherwise the bad bacteria will start thriving again. You will eventually get better but it will take time. Avoid antibiotics in the future.
Doctor persumed that it is Clostridia difficile as consequence of previous antibiotics, Flagyl treats that.
But maybe you have Candida also as consequence of Ab, for that Nystatin tablets can help, they are not absorbed, act only in gastrointestinal tract.
Both cases with additional probiotics.
Best for you is to do coproculture for Cl.diff. and for Candida.
@@maticgordana9288 Thanks for the recommendation. The doctor ordered a stool sample to be tested. I dread doing it but it must be done. So I'm going to get that done today. And I haven't taken any probiotics. Hopefully I can get some of those today. Oh and have you ever heard of being floxed due to taking Cipro?
@@joseph3036 I appreciate your response. I'm not a big beef eater anyway, so chicken is preferable. I've got to get some probiotics today, I've been eating Greek yogurt. I read somewhere that it may help. I'm so ready to get better.
Great questioning at the beginning of the video. I put it this way: so called experts in any subject matter are likely to not see the essential stuff. Why? That happens because of the Plastic Paradox, which is a phenomenon that stems from neuroplasticity: "... Anything that involves unvaried repetition-our careers, cultural activities, skills, and neuroses-can lead to rigidity." - Norman Doidge. Book: The brain that changes itself.
Thank you for adding additional links in case we missed past videos. I've only found your page less 5han a year ago and the extra info is very helpful. I'm going to try adding bile salts. Been a carnivore for 3 yrs and sometimes the neck pain on my right side is very bad. I've tried rubbing the gall bladder area and that seems to help a bit.
Great 👍 thanks for sharing ❤
Had been suffering bouts lower abdominal pain for a while. Convinced it was a dietary problem, I began to eliminate foodstuffs which I suspected might be the culprit…Narrowed it down to chicory root fibre, which was an ingredient in a brand of protein bar I was consuming on a regular basis. Also somewhat to a lesser extent the artificial sweetener sucralose sometimes gives me problems. All is fine now and I try in as much as I can help it to steer clear of all artificial sweeteners…
Interesting. Thank you so much for sharing ❤
Thank You So Much🙏🏻 Honourable Doctor🙏🏻 For This Profoundly INFORMATIVE and HELPFUL video. This video is loaded with detailed information (that is so PRECIOUS) coz normally doctors don't explain these kind of things to the patients, thinking that patients are dumb or illiterate. I'm having on and off episodes of irritable bowel syndrome + inflammation in my gut since months and now by watching this video i've realized that i must work on my diet + have vitamin-supplement.
Hey dr Berg, can you do a video on health impact of a messed up tooth and one on parasites and worms?
He’s made a few videos on how a messed up tooth can an impact on other parts of the body. By doing healthy keto and intermittent fasting (up to 23 hrs a day), I managed to completely recover from any situations related to this. No more pain in my knees, eyes, ect. I also use his electrolytes which helps stops carbs cravings.
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I'm so happy you are making us knowledge and sir I had requested kindly make video on premature grey hair and how to reverse the premature grey hair
He’s made at least 5 videos on grey hair and what to do about it. Works for me. Especially nutrients rich keto and intermittent fasting.❤
Went to GI doctor and turned out to be waste of time....told me nothing was wrong with me so I'm left to find out what is wrong on my own.
Typical experience with doctors
U ARE A GREAT DOCTOR . DOCTOR BERG STAY WELL
Perfect timing as always.. 🙈 I have been dealing with bad stomach pain on & off last month with some other issues that comes with it. 😜 I'm thinking it's a virus going around. I seem to get it every time I'm out & about. When I stay home I'm fine. Since I never get sick. This has been weird stomach flu or something. 🤷
Thank you so much🙏🏽May God bless you
Dr. Berg, please, please do a video on Glycine 🙏 thank you .
So true. I've had 5 GI doctors over the past 10 years because noone ever helps me and they have never asked me what I eat. I do my own research and plan a good diet but doesn't matter much.
This video is amazing. I would also like to say that if fat is not absorbed it could be giardia parasite which can give you the sinptomes, doctor Berg talks about that in a video. But yeah really good recomandations on what to eat
Dr Berg, thank you for all you do. You've saved my life......and now I am asking you to save it again. PLEASE I implore you, do a comprehensive video on how to heal chronic boney marrow edema. I have it in my left ankle and have since March and cannot walk. I also have osteoporosis in this ankle and have been following keto /carnivore/IF etc for 2 1/2 years. The pressure and pain are unbelievable/unbearable. I have consulted with four doctors who have no clue and and only wish to prescribe toxic meds. I refuse to take more than opiates for managing pain as nothing else suffices. If I cant walk again soon, my life is in direct danger. I cannot get into your live show due to tech difficulties.
Please assist, and God bless you always
Search his video on potassium. Hope this helps
Have you checked each of his videos on the symptoms that you have? He’s made a few videos on most of the subjects that you mention.
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And I agree with the first responder to your comment. I’m using Dr Berg’s electrolytes to decrease inflammation (additional to healthy keto & intermittent fasting). Also, wheatgrass juice powder has been phenomenal because it does not have fiber while providing helpful nutrients.
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@@Midnight_Lantern Ok. May I ask how many carbs you are having a day?
@@Midnight_Lantern I see. So may I ask what’s your proteins to fats ratio?
I praise and glorify God our Lord for Dr. Berg Thank you Jesus Christ ✝️❤
Yes I was praying this week about my lower abdominal pain and here is Dr. Berg with the answer. God is good!
Thank you so much for your information. Thank you Dr Berg and team.
My 13 years old daughter had a lot of pain in the lower abdomen. The pediatric doctor said it was IBS. We removed dairy and gluten and that helped a bit but she still has pain. We try to give her probiotics and that made it worst. It gave her stomach cramps and diarrhea. Maybe we’ll try kefir and see how that goes.
Did the IBS solve?
@@experimenthealthyketo83 still working it. It comes and goes and we don’t know why :(
@@chicky895 Some of Dr Berg’s videos on IBS / gut issues should he. Also his videos on children/ teenagers nutrition.
@@chicky895 Probably she is deficient in Vitamin d3-k2 and/or Magnesium.. Also a possibility for B12 deficiency..
I have an awesome GI. Super holistic and focused on diet and PT.
Love from India...stay blessed....
I started you diet plan three weeks ago and Wala feel great dropped 12 lbs..
Great news - keep it up!
I know too many people with these issues. Have just shared this video with them. Anything I try to educate them with, goes in one ear and out the other.
As for me, felt sluggish the past week, so cabbage is on the menu this weekend. LOVE cabbage!! I also make my own bone broth for canning soups...so yep, that's miracle juice right there too, that no one seems to remember is pure gold for our health... 😔..what's happened to our society?
Thank you so much for sharing. I used to not believe what Dr Berg says. Took me months before getting interested. Took me many of his videos before I decided to try his ways. You don’t know the positive effects you sharing has on others. If seeing his videos, even just the thumbnail of them, changed my mind on sweet fruits, ect. most can change their mind too, with enough repetitions. Took me at least 6 months…😂
You can also try plain old gelatin, unflavored, unsweetened, that's an easy option to get the collagen already cooked and ready to drink.
I had that! And that was my experience... in pretty much the order you described. Course I hadn't found your channel then.
Thank so much for this information.
Glad to help!
Despite eating fiber, I've had lots of gut irritation problems. Sauerkraut works like magic. Just a few spoonfuls with my usual meals once in a day, since few months ago, and I could almost say I have a healthy gut now. My diet didn't really have any fermented foods. Simple addition and not that expensive, strongly recommend to try that out. I hated the taste for the first 10 times, I still don't love it but I've gotten used to it and it simply feels such a superfood that it has come to stay in my diet.
Great data! Thank you so much for sharing ❤
I love all of your videos ty
Thank you very much, I'm glad you enjoy them!
Dr. Berg's Support Team
Very informative 😍thank you so much for sharing we appreciate you!
Thanks for your wonderful comment!
Dr. Berg's Support Team
Love Dr Berg. Every morning
Thank you Dr, B
I have had cramping, bloating gas pain in upper gi too. I didn't want invasive tests. I have been doing cabbage juice. Also eating cooked onions and garlic. Apples, cottage cheese with raw leeks for the prebiotics. I have also added Okra vegetable either boiled or roasted. I found some unpasteurised parmases French cheese so I adc that with apple and raw onions. Of course not all together. I have recently come across MCAS and Histamine Intolerance as I have has chronic pain and fatigue for 9 years since glandular fever. My stools are better too. I also brought some coconut live bacteria yoghurt low in sugar. I guess its all trail and error. I tried kimchi and sauerkraut but my was well tolerated.
Was well tolerated
Ok. Have you tried stopping all sweet fruits, while doing healthy keto and intermittent fasting? Works for me.
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@@experimenthealthyketo83 Thanks for the kind message. I have tried various options and some good and useful. I recently watched a podcast with a Dr Tina Peers on MCAS. She spoke about histamine causing mass cells flooding the body and that causes many symptoms I indeed have. I have researched into it and I am trying that at the moment. It's all part of a journey. God bless. 🙂
Hi, I appreciate your videos and research. Please could you make a video about how to deal with avascular necrosis of the hips? I'm a lupus patient who has been on treatment for the last 23 years. I have severe pain from necrosis. I have lupus nephritis grade 5
Possibly, some of his videos on lupus and on pain can help. Also, some of his videos on vitamin d absorption.
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Doc Berg, please consider using higher volume in your videos for better hearing while using the public transportation. Gretings from Finland, thank you for giving hope!
Hi there! Thanks for the feedback!
What might make for an interesting informational video is a deciphering of common test results: "comprehensive metabolic," etc.
Sage! My lower colon goes ape if I eat chocolate, really tears it up. Dr berg is the guru!
Spent a week in the hospital about 6 years ago. They put me on so many antibiotics before they got results back that I ended up with c-diff. The best thing I did to heal my gut was drinking bone broth. Did that for 2 weeks. Then slowly introduced solids. Then I did a rotation diet and then the fodmap diet.
@@34vzt89 have you done a rotation diet to find out which foods are bothering your stomach? Try eliminating those foods and see if you get relief.
I started taking milk thistle per your recommendation and it is causing abdominal pain severely
Hi Doc. Can you do a video on pre and probiotics? 😬
It is all about the terrain is it not! Thank you God bless you!
had the flu and lower intestine was giving me problems weeks later. Added my D3K2 and everything is fine..
If you suspect gas is causing you pain try using physics to let off some pressure. First lie on your back for 1-2 minutes. Then roll to your right side for 1-2 minutes, then go to your back again, then to your left side for 1-2 minutes. This will almost always help trapped gas move out of there. While you are getting to the root of whatever is causing your gas it helps to have some tools like this handy. Obviously this is not ideal for work or social gatherings. But will be fine for when you are at home.
How about taking a walk…
@@Mainecoon_Izzy That could help but doesn't always. Sometimes you need to get gravity on your side. Gas wants to rise. Helping it to do so with appropriate maneuvers can be helpful for some folks. Also, taking a walk may not be the best choice always. Say, at 2am, in the rain or snow, or if someone has mobility concerns due to illness or injury.
I am new to ur channel .one suggestion can you talk about issues PTSD and child hood trauma, depression how to deal with that. What kind of alternative medicines or treatment bring out solution to problems. I would like to hear ur guidance. Thank you for ur videos. 💗🇮🇳🙏
He’s made videos on stress and on trauma. Also I suggest you check his videos on b1, on enough potassium, omega 3, D3&K2 but also on stress relief actions.
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KETO home made coleslaw helped me immensely after a GI Bleed after polyps were removed from an Endoscopy procedure.
Great! What’s your coleslaw recipe😊
Thank you Dr. Berg!
You are very welcome! Thanks for following.
Dr. Berg's Support Team
My mom has these issues. I'm sharing this with her.
He’s also made earlier videos to help with most of these subjects.
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I'm on day 25 on the Carnivore diet and I've had really bad IBS eatting lots of grains, sugar and full of junk. Using Dr berg bile supplements to help with fatty acids. I'm feeling great now. Definitely looking forward to adding vegetables again but since I've got sibo had to get rid of sibo and candida.
My situation right now. The doctor said she sees nothing. I have been eating garlic and clove; can't concentrate... Please Doctor Berg what should l do? ( i recently started taking Vitamin E and D). In pains even as l write now...
@Intergrity Keeper I'd do straight carnivore for 4-6 weeks then slowly add vegetables to the diet. Elimniate all carbs, sugar, refine grains. Eat meat only.
If I were you, I’d fast and break my fast with a cup of water that contains a table spoon of apple cider vinegar. I’d wait 20-30min and then eat breakfast such as scrambled eggs. I would eat meat, fish and eggs with vegetables. Also, homemade broth or soup. Make sure that you use bones and all. The bones have collagen and enzymes that help heal your stomach. I can tolerate a little bit of potatoes and yams. Watch out though because they can make you gassy. Avoid anything fried or super greasy. You can cook with grass fed butter though. I would avoid most carbs and sugars. I would avoid super sweet fruits too like mangoes. Sugar makes Candida worse. I had
Cándida in 2021 due to antibiotics. My stomach hurt and my tongue was white even after brushing it multiple times. It was gross. I hope this helps!
Awesome advice! Ty dr!! 🙏
No problem. Happy to help!
Thank you Dr.BERG
Thanks Dr.Berg blessings✨
What's your opinion on fennendazole for pancreas or colon cancer alternative
Blessings from Australia.
very informative
I'm glad you found it. Hope it helped.
Dr. Berg's Support Team
Pizza Salad. Uses vinegar, cabbage & spices, keeps in the fridge several days without wilting. Good tasting. More convenient than salad. Throw in salad fixings, good base for the salad.
Your videos are invaluable @DrEricBergDC Would you also recommend collagen powders? I keep seeing conflicting information on whether they’re beneficial or harmful to the gut
No. He’s made videos collagen.
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what do you think about grapefruit seed extract for gut problems GREAT VIDEO
He made videos on grapefruits seeds oil where he may have answered this?
Thank you Doc
You're very welcome
With all Dr Berg’s subscribers, how are the stats of different situations like diabetes, obesity, ulcers, reflux, ect? Anyone knows?
Is there any chance that we people could recommend the Nobel prize organization for this doctor.I would be the one who will vote 1st.
Thanks Dr.
Me too⭐️
Me too!
As always brilliant Dr Berg thanks .
Greatly appreciated! Thanks for the continued support.
Dr. Berg's Support Team
Thank you, doc. I have had dull upper right abdominal pain for 3 years. I have done an upper endoscopy, a colonoscopy, and an abdominal MRI, and they were normal. This pain/discomfort is here 24/7 but does not affect my daily activities. What could be wrong with me?
Could be bile duct problem. Take some bile salts and see
Agreed with your first responder ☝️ Dr Berg made a few videos on this part of the body. If you search this channel / his app, for his videos on either pain by body parts or on gallbladder, massage the gallbladder, ect. You will see most of them.
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Thankyou, you are appreciated!!
Thanks for your continued support!
Hi Dr, can you do a whole video about endometriosis and adenomyosis.
Thank you Doctor berg
Thanks for watching!
Dr. Berg's Support Team
Gracias
Don't forget antidepressants, they also want to prescribe those as well
Is that why kimchi is wonderful? I have started to consume it more often
Yes ❤
Some of his videos on kimchi answer this ❤
You are unbelievable. Good job.
Thanks for your support!
Yo Doc, I've had to adopt nasal breathing, which helps a whole bunch of biological processes, I find it also helps with aesthetics as far as the jawline is concerned, probably a good topic for next vid, turns out good for immunity as well.
Thanks for the info Dr Berg 🌸
Most welcome! Glad I could help.
Dr. Berg's Support Team