What to Eat to Clean Out Your Arteries-Dr. Berg Explains
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- Опубликовано: 31 июл 2024
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Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.
DATA:
www.nytimes.com/2019/09/30/he...
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0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.
1 Omega 3 fatty acids from cod liver, sardines, fatty fish
2 olive oil
3 leafy greens
4 parmigano cheese
5 non-fortified nutritional yeast
6 sauerkraut
7 almonds
8 liver
9 red meat
Worth learning more about this
Worth eating more about this 😂
Cayenne pepper should be on that list
I also add curcumin with piperine.
Thank you 🎉
I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.
Did you ever go back to check the percentage of blockage now?
What’s your percentage now?
That's great! Gives others hope!
Good job and kudos.
Wat is ur fooding menu plss
About 10 years ago, every joint in my body hurt, I had terrible back and neck pain all the time. I went to an acupuncturist once who said he couldn’t put needles in me because the knots were too hard. My knees hurt terribly, I got migraines and weird inflammatory flare ups… I went on my first anti inflammatory diet about 10 years ago and all of my joint pain went away in 6 days. It’s been a journey, but nothing hurts anymore. I’m 49, I go to heavyweight HIIT workouts 3 times a week- and nothing hurts anymore. My body feels comfortable. It’s because I eat high fat, red meat, eggs, goat cheese, sauerkraut , and some green veggies- and that’s it. Reducing that much inflammation has to help arterial buildup, etc., too.
It makes sense
I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!
Good on you. A lot of people don't bother and stay in denial after an MI, stroke etc. Good luck, mate.
Took the covaids vaccine didn’t you…
Congrats to you!
Yes 3 after I had my strokes
@@user-hf1np7hx9c??
1. Omega-3 from Cod liver, sardines, and fatty fish.
2. Olive oil.
3. Leafy greens.
4. Parmigiano cheese.
5. Non-fortified nutritional yeast.
6. Sauerkraut.
7. Almonds.
8. Liver.
9. Red meat.
Thanks so much
I’m very upset with RUclips not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢
This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻
Good stuff !!
You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤
Thanks Dr. Eric my mom just had triple bypass at 65 and I've doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!
Good on you. I work in a cardiac department which has certainly made me double down on my own heart health, NYE blowout notwithstanding!
I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!
Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.
I'm going to try that, my insomnia is awful.
You drink this in water?
I’ve been using Redmond Real Salt for almost a year now.
I use it in food, and ferments,
It’s has made a huge difference in my physical well being.
Absolutely never going back to “white table salt”!
@MzladyGrinn I use pink himalayan salt, I also bought dr bergs baja salt, haven't used it yet
My friend just turned me onto your channel. It’s definitely overwhelming, but definitely so awakening and eye-opening on a health standpoint thank you. I’m gonna start following more.
Thank you Dr. Berg! As always eye-opening content from your channel!! Happy and prosperous 2024!!
I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!
Also look into wide toe box shoes. They fixed my platar fasciitis for good
Soo cool 🎉🎉🎉🎉
That's awesome! I'm soo happy for you & your children! Please post when you start running with your Littles! His blessings in you!
Wow that's awesome! What was the foot arch pain from? Can you tell me the title of the video for that? Thanks!
He is a trained physio and has been doing natural ways to use foods
I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that's a great sign. Let's all hope for a successful New Year in 2024 and I hope to share my results when the time comes!
Dr how can you balance not slowing down your metabolic rate when fasting as naturally it slows down due to not working it due to fasting?
Congratulations! I started keto and IF a couple years ago. Life changing for sure!
Good effort. Keep it up, mate. And happy New Year.
That sounds like a good achievement. May I ask about the 18:6 diet? Do you do this daily?
I would love more info on this. Many thanks and Happy New Year.
@-______-______- Currently, I'm intermittent fasting 18:6 daily. Once I reach my goal weight, I'll probably change that. Time will tell though
Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.
Dr. Berg … thank you so much. You provide rational information that you present in a very logical easy to understand manner. Thank you 🙏
Best health channel on the internet.
Happy new year Dr.Berg..God bles u... from the Philippines..always watching your vlog..very informative. .
Definitely RUclips’s Number 1 Doctor. Most loved and respected guy right here. Happy 2024, sir.
Wow, this is one info packed upload doc, I had to watch it several times.
Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤
WOW!! Doc ... I will be 62 years old, and that right SOON! Because of your research, I feel as though it will be my 19th birthday. THANKS! AGAIN DOC.
Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I'm so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧
I have Post Covid Long Haul Syndrome, too. If you'd like to trade self-treatment protocols, feel free to reply.
Remember just say NO to 💉
FYI- He isn’t a real dr
@@SupermanOG FYI a "doctor" is not only physician
@@SupermanOG a chiropractor is a licensed health care professional who treats pain disorders (such as back and neck pain) of the musculoskeletal system through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. They are also taught how human body works and the fact that he's been doing research backed by scientific evidence dedicating his time and effort helping millions of people worldwide makes him an honourable human being instead of gaslighting and trolling around.
Happy new year 2024Dr Berg. Your videos have been very useful to me in the past year. God bless!!!
Thank you Dr Berg, God bless you and many blessings to you in the New Year.
Thank you and your Team for being the truth-tellers on this platform concerning issues like this. Many of us are grateful.
Thanks as always for the information, especially with the down to earth explanation. thanks again
Thank you very much Dr.Berg. I really appreciate your honesty and empathy for other humans. You're helping us to understand our bodies, and how to keep healthy as there is an overwhelming amount of information out there these days, which is probably on purpose to confuse us. Also Doctors are expensive to visit in Ireland (like everything else 😅) and then it feels kind of rushed when you get there because they're so busy. I get all my information from you. Thank you so much. ❤
It's the same in the USA
Thank you for sharing such vital information. Your videos have really help me with high blood pressure.
Logical and to the point. Great list of dos and dont's Thank you!
Thank you Dr. Berg. I have learned so much from you. Happy New Year❤😊
Thank you Dr B for continually reporting.
Red meat reduces inflammation, provides adequate protein and amino acids AND it is DELICIOUS!!!!! Born and raised on a cattle ranch, been eating beef for 60 years......I like it more and more. I highly recommend it to anyone that needs or wants a good protein source!!!!!!
Thank you I love good beef
I agree
Yes I follow Sally Fallon’s. “nourishing traditions” based on the meticulous research by Mary Enig
I was mislead for a good while told that meat was bad for you. I'm glad to learn that meat is actually good for you
Happy New Year to Dr. Berg, and ALL!
Happy new year doctor Berg your information is very much appreciated. Great success in the new year to you and your family.
One of my biggest wishes to meet Dr Berg in real life …What a blessing
LOVE YOU DR. BERG! YOU ARE HEAVEN SENT IN MY LIFE.
The happiest of New Year’s to you and your family, Dr. Berg. We need you more than ever now, but you know that. Thanks.
I appreciate that Dr. Berg does his own research and doesn't limit himself to "conventional" thinking.
You get it everyday, but bless you for giving this information to the public. You are saving and changing lives. 🙏
To add to sauerkraut, you can also eat korean version, that is kimchi. Much tastier in my opinion. Plus traditional recipes include ginger and raw garlic- those are really healthy too.
Nein
Beware of many FAKE KIMCHI products.. They simply add lactic acid and flavouring , there is no bacteria there.. Its instant kimchi..
The lactic acid is normally secreated by the bacteria however you can purchase man made lactic acid.
I love both my husband that lived in South Korea for a few years teaching English loved their food and brought those tastes to our home. I now love kimchi too and Korean bbq 😍
My daughter love to eat kimchi but it's so spicy for me is there a such thing as a non spicy kimchi? I'd rather have kimchi than sauerkraut
@@geegee8676 yes, it even has a name- white kimchi. same stuff but without chillis
My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦♀️
There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother
Addictions destroy our lives and people must WANT to change and develop disciplines/accountability networks to have a chance.
@@WilliamFlueryThe processed food most of us eat is damaging and addictive. Most people don’t know what they’re eating
The planet is overpopulated 🤷🏻♂
@@glenmaragon5201 Wow!!!!
Thank you Dr. Berg for such important information
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you Dr. Berg! I do so many things on this list, learning from you and all the other great Drs. out here! I swear eating 2 tablespoons a day of Sauerkraut keeps my gut healthy along with all the organic whole food vitamins I take recommended by ny practitioner's 😊 Happy New Year 🎉🎉
Happy new year dr.Eric &thank u so much
Extremely informative. Thank you
Dr Berg is like a god guiding us with the best practices.Very greteful to you Dr. for the amazing work you are doing .
Understanding the science behind every problem makes us take care of ourselves better.👍
Really appreciate this Video Dr. Berg!! 🩷
That's so great!
Happy New Year, Dr. Berg and everyone! Thank you for another very informative video! 🙏🏼🤍✨ Grateful for truthful knowledge. All the BEST in 2024 🎉🥳🥑🍋🫐
Thanks again for helping me change my health status. Excellent teacher/excellent video 💙
I appreciate your support! Glad to help!
Definitely been looking into getting back into a healthy eating routine and am reassured with some of my choices with some of your suggestions here. I prefer lean red meat over the heavily sought after fatty red meat, so that is a plus for me!
“The other could be right”. A very strong Foundation of Science. Silencing “the other” is weakening the science, but can be profitable for some…
Thank you, Dr. Berg for ur wisdom and knowledge. Happy New Year
You are very welcome! Thank you for your message.
Truth courage and confidrnce...keep up the good work
Thank you for this valuable video 📸
Thank you Dr Berg for such informative video... My 65 years old father is having high bp oftenly and I am going to add these things in his diet plan(veg items) . Happy new year.
Beets! Helps increase nitric oxide 😊
@@allison471 thanks.
Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.
It appears Hormones can also be a trigger. Look it up
Inspiring journey! I’ve just started a similar journey of ridding myself of what was normal before, but now I know to be dangerous - processed sugars in particular, most white breads, eating less and I noticed just being more aware has invigorated my energy levels as well!
@@Taooflubest of luck to you on your journey!
Just started on this journey two days ago. Lots of built up fluid. Hoping everything will right itself. 😟
@@Mantras-and-Mystics Best of luck to you on your journey. You will notice a difference in how you feel.
Enjoy your educational videos SO much!! Speaking truth in this crazy world takes balls. May you never encounter the problems some orher helpful doctors have had when taking on these mighty forces. Thanks again, and God bless!
Thanks Dr Berg always happy for ur information n advice.God bless u
The same medical clowns who told you that the "Food Pyramid" was the key to good health now tell you "don't eat red meat". That tells me I need to eat MORE red meat. It's all about politics and power. Thanks for speaking the truth Dr. Berg.
Look at the time that the FP was created and why it was promoted.
The food pyramid was replaced by MyPlate in 2011. Not much better.
Happy 2024 dr. Berg, hope your able to hit a goal or 2 this year, and thanks for all the helpful content
Love the content. Where do you go for trusted, credible, studies?
Knowing the truth builds trust. I agree. Thanks as always.
Thank you Dr Berg
Thanks Dr. Berg. I hope you have a Happy New Year! 🎉❤
Happy New Year!
Thank you Dr. Eric Berg.
Thank you for the great information Doctor . Saying thank you is not enough .God bless you!!!!
I eat the canned cod liver per your suggestion, and I use the oil it’s packed on salads. I keeps nicely in the refrigerator for a week or so. Also, my favorite gouda cheese has a lot of K2. I also make my own sauerkraut, very easy to make!
Exactly 👏
Dr. Berg; thank you for all of the invaluable, educating information to improve overall Health & Wellness for this past year of 2023!
Wishing you and your family great Health, Wealth, Prosperity, Success, Happiness, and absolute Safety in the New Year 2024!
It’s good to look for look for local organic markets with grass fed beef, we have bison here in Co and pork, veggies when is season and some great peach orchards- those fresh unadulterated foods send tingles of vitality to my cells! Thanks Dr. Berg to help us see the simple things!
Happy New Year 2024 Dr. Berg. Thanks for all the infos.
Your videos are awesome. Keep up the great work!
I’m more worried about damage I’ve done to my heart due to a former drug addiction so this helps immensely, thanks!!
Drug addiction is so widespread. It is killing youth or making their life miserable But you mention damage to the heart…can you expand and explain this relation? Drug and heart?
Thank you for sharing!!!!!! Very much appreciate your perspective ! Very much needed now-a-days. Blessings
Glad to help!
Happy New Year, Eric. All the best to you and your loved ones.
Happy New Year!
Thank you Doc and happy new year
So helpful thank you so much
You're very welcome!
Thank you very much 😊
Dr.Berg
Happy New Year Dr. Berg and everyone!
Thank you Doc for very informative video have a blessed new year
Thank you Doc for all you do! And Happy new year!
Thank you very much Dr I used your gallbladder medicine I feel new life you r doing great job for humanity
Merry Christmas and a happy new year from Greece 🙏🕊️💓🌷❤️🤗
Happy new year to you and your family to thank you for everything you do
I can’t afford anymore testing seeing the medical field depleted my savings account with negative and no positive results. But!! I will continue to improve my healthy eating and be happy with feeling better! Thanks for sharing your knowledge!!
I’m doing the CAC test next week, only $240!
@@melissasmess2773 where are you doing it for that price ???
Thanking you in advance
The same problem and NO solution!!
One of Dr Berg's best videos yet.
Hey thanks! Appreciate that.
Wow! Thank You Sir! All my respect and prayers to you! It helps A lot!👋
Very glad to be of help!
Thanks. Growing up in the sixties my mom would alternate between serving beef and cow liver for our family's Sunday dinner. Fish on Friday's,etc... That was back when people would get their supplements through the food that they ate.
And now they realize that some things such as grape seed extract and coq10 is impossible to get adequate enough through meat and grapes, therefore more concentrated supplements are made.
Awesome we did likewise
Simply did not need to "Supplement" a diet that was based upon real food.
Wow 🤩 what a great mom!
Eric, Do you have a downloadable PDF of the list of ingredients to clean out arteries? It is great to put on the refrigerator
I bet he does. You may want to check his website for it!
Awesome info video thanks for sharing
Best content in some time!! Well done. BRAVO!
Thank you. Glad you like the video. Take care.
Thankyou Sir🙏
I love cod liver and eat it regularly, the excess oil I mix in with the food for my dog.
Thanks good to remember again.
Thanks for another great video. All of the info you have shared has helped me, I am totally off my heart medications over a year now
Excellent, thanks!
Thanks for sharing , Doc 😊
You're very welcome!
When it comes to parmesan cheese buy only from the block all pre grated parmesan in plastic containers contains cellulose saw dust.
Dr Eric Berg thank you for this video on how to clean out your arteries and for your other videos. I have lost 80 pounds, most of it on keto and IF. I gradually weaned myself off of my bad habits, with the help of my son, who scrutinized all labels as our only shopper during the height of the pandemic. I am living the life I needed for so long. I am so happy. I was prediabetic and had the beginnings of non-alcoholic fatty liver disease. While the numbers they measure don't show it, I am resolved to continue to treat myself as prediabetic, because I get heart palpitations if I eat food with sugar or sugar substitutes. This indicates progression towards heart failure, which runs in my family, and I have also noticed that salt and alcohol also cause these symptoms. So, I am on it! Oxalates are also a problem for me, so thanks for raising that as well. I had a scan that revealed a kidney stone, which my family practice doctor declined multiple times to follow up on and for which she had no advice. This isn't said to denigrate the medical professionals. I respect their limits and take my own responsibility very seriously. There are huge amounts of knowledge required to help an individual patient and the silos of knowledge even with the general knowledge that a family practice physician must command are too restrictive to ensure your proper care without your own personal self-education and advocacy. Dr. Eric Berg your channel has been immensely important to me in creating a better life. I am facing a heart valve test this week to see if it is blocked. I pray it isn't. But there is zero doubt in my mind that without the health and nutrition education that you and a few others have provided, free of charge (although I have purchased some of your products), I wouldn't be in the much better position that I am in now. People fret that they don't have willpower. What they lack is not willpower, it is tools, tools that get results and deepen resolve, which girds you for the actual battle. That's empowerment. That's freedom from incorrect self-castigation. Speaking for me personally, the knowledge you freely provide may mean a longer, much happier life and the gift of being, as called of course, a positive influence for change or at the very least a more available and supportive family member and friend, as my own needs are properly met. Thank you, Dr Eric Berg!
Wow 🤩 so happy for you 🎉🎉
Thank you Dr. Berg👑🏆