TIPS: You may want to tweak the recipe, using only 1 tablespoon of inulin so as not to give the microbes too much food and create over fermentation. The other thing is to really clean the containers with soap and hot water including cleaning the container tops because bacteria in the air can also get in there and reproduce. The other variable is the type of half and half you use (of course always use organic grass fed) can produce different results, so I am trying different brands currently. If you notice grainy texture and lots of whey with the first batch, do a second batch using just the top part with 2 TBS as your starter with 1 TBS of inulin - this should make a better batch. There are different stains of L. Reuteri. The strain that apparently has the most research to boost oxytocin is Lactobacillus reuteri ATCC PTA 6475 and the only commercial brand I could find is this one: www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26 (men and women can take it).
@@Drberg what about using this man’s own brand of returi? Also what do u mean use the “top part” ? Do u mean use 2 TBSP from the top of the first batch?
@@jessicamiles It'll be an extremely small amount, and once you've cultured the bacteria in a litre of milk it'll likely be an undetectable amount. Look on the bright side - it's also got some magnesium in it! 😁
Every student in high-school should have a health class that teaches them about what eating ultra processed foods does to the body, and the importance of gut health and why!
In Mexico is called leche bulgara, and since we were kids, we always drank that first thing in the morning. Bless our grandmothers who always gave us the natural foods.
@@Drberg Hi, As far as I know, La leche búlgara is another type of bacteria that looks like couliflower ( according to google, it's called Lactobacillus bulgaricus) It is not the same as the L. ruterei though it is very healthy and yes, we still drink it). Thank you so much for this information and Blessings!
@Zamal-u1z yes I have friends who I shared my Kefir with and its just like what their gmas made! It's "cauliflower like" same as Kefir grains...its been used for ages ...makes ya wonder how our elders lasted so long... ;) good bacteria is amazing !
I have been dealing with chronic health issues for almost 7 years now. I was stationed in South Korea where I picked up H. Pylori; this went undiagnosed for years. Now whenever I eat anything except red meat my body breaks out in a rash, my hair and eyebrows start to itch and fallout, I get allergy-like symptoms, pain in my joints especially my fingers, bloat, gas, unusual stools, insomnia, depression, etc. My whole life changed, and I’ve struggled to keep afloat. I joined nursing school to help me build a foundational knowledge so I can ask questions and understand better. I’ve spent over $10k on doctors and programs to no success, I’ve tried almost everything I could. And yet I’m losing this battle. Your videos have been a guiding light to me, and now this. I’m going to try this! The work you do is incredible doctor and I am beyond grateful you are here.
These videos and others have helped me reverse fatty liver, H Pylori, type 2 diabetes etc. Keep researching. Good for you fighting and learning about your health.
I'm so sorry for your struggle!!! I've been in the same boat & I too have been struggling with a horrible case of H. Pylori . It went undiagnosed because it only showed up in stool sample. It is so devastating to your health!!!!! I'm seeing a Holistic Dr. that has given me a berberine complex that is helping me so much! Functional medicine takes not only blood, but saliva, urine & stool to help see the processes in our bodies & where the issue is. I had SO MANY issues but the H.Pylori was the worst & she said it was the worst case she'd ever seen & it would probably take me 6 months to 1 year to heal. I'm at the 6 month mark & boy things have really turned around! I also did a food allergy test which helped me stay away from things that inflamed my gut. We also talked about gut balance & I'm hoping this yogurt strain will help further healing. Hoping that you also find healing as all things begin with our gut! 🙏🙏🙏
@@southernbellekari I had really bad SIBO too. Just a sip of water would cause my belly to swell. Really, get the book and he also has you drink clove tea. I added a cinnamon stick. So helped alone with the yogurt. God bless you with continued better health.
@@nannygranny9534 Thank you so much for taking the time to share that! I will absolutely look into it. I love Chai tea which has both clove & cinnamon but I love making my own tea so I'm on board for that! May God bless your healing journey as well & take care ! 🥰❤🙏
I watched this video, bought the kit, have just made my second batch of this yogurt, and I don’t want to sound overly excited, but I already feel the improvement. My sleep is deep, and for the first time since as far as I can remember, I wake up by myself feeling alert and calm, whereas before I would snooze my alarm clock maaaany times before I’d even open my eyes. Major difference here. Apart from that, a noticeable increase in energy level, but I feel serene and calm at the same time. Another noticeable change is my gut health. I’ve suffered for several years with something between IBS and SIBO, and had chronic yeast infections that caused permanent feeling of discomfort. After a couple of days on the yogurt the discomfort disappeared, and it’s hard to describe with words, but I feel less inflamed. No bloating, no sugar cravings (and they were very powerful) and just a feeling of wellbeing in my stomach. The yogurt itself I found tastes delicious and its consistency depends a lot on the fat content of the dairy product you use, so this can be adjusted. I am so grateful for this information because as someone who doesn’t trust doctors in general and has struggled with this for years, and tried many different things but despite improvement it never felt like it went away, this really gives me a lot of hope after such a short time. Thank you Dr Berg, as always you’re just a gem of a human and I believe you should be noted for your contribution to humanity. I don’t know by whom because they’re all corrupted, but we appreciate you so much. Dr Davis should get the Nobel prize for this, but again, if he gets in the way of big pharma it’s unlikely. They’re all part of the same club. Thank you from the bottom of my heart 💓
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🤷
I’ve never eaten yogurt my entire life. I’m 63 now. I tried Dr. Davis’ L. Reuteri two weeks ago. I’ll be eating his yogurt for the rest of my life! Amazing results! It does what he says it does.
me too! I have some kind of sensory issue with the consistency of yogurt, pudding, etc! I haven't slept well 20 years when menopause started (10 yr process), the last 2 years Magnesium Glycinate, B complex and chamomile tea helped but NOT deep sleep or dreaming. I am having wierd dreams but I AM dreaming! and depression I was having last 2 months, deep depression, is WAY less.
Been making L.Reuteri yogurt and kefir for the last year...MAJOR GAME CHANGER in my mental health and SLEEP ..never ever will I stop making it....Dr. Davis has changed my life
Can you please help me out with the ingredients of making these products? I don't know where to get some ! I need the recipe please! They talk so fast . I have problems following it all. Thanks! I want to make this !
@fcsfan2012 I got all my instructions from Donna Shwenk on RUclips...her videos are great! She has a website to purchase the specific strain of bacteria (for the yogurt) also u can order the Kefir grains (for the kefir) You can also search Dr. Davis...super easy to find and easy to understand ;)
@@fcsfan2012 Hi! This is from the description above: "To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! You can also try adding vanilla and berries or a low-carb sweetener."
I totally have experienced this! When I started using Kefer every morning and before bed. My depression went away. I wasn’t doing it for depression I was doing it for my stomach. I didn’t realize till later that…. Wow I’m doing so much better emotionally.
@@foxclover6it repairs itself naturally but you have to help it, doing detox. Unless it’s in the last stages of chronic illness. All the info is in Google 😊
I bought the Insta Pot Pro and used the yogurt setting and the "custom" ability to set the temperature to 100 degrees and 36 hours. It came out perfect the first time. I used canning jars and only put the inner part of the canning lid resting on top to keep out water. I filled the crockpot with warm water to the same level as the mixture in the jars for even heating the entire time. TURNED OUT PERFECT the first time. One tip is to do 1/2 a batch the first time since I was told the first batch can sometimes not turn out as well. I have already started my second batch!
@@Drberg, I need an advise, please. My entire life I love plain yogurts, kefir, buttermilk, feta, but I developed allergy from American milk products. What could be the cause for the allergy? Is it because that the kefir comes from plastic bottle? Is it the added starch in dairy products or the palm oli? What can I do about it? I love the taste of kefir so much. I can not quit it. I tried to supplement the taste with cranberry juice, but my teeth get numb from it. Also, i read that insuline gets blocked from bacteria. Is that true? And how to fix that? Thank you, Dr. Berg.❤🧁🌷💗💌
I’ve been making LReuteri yogurt for about 2 years. My sister had kidney problems, so I started making Gasseri yogurt. After a few months of making both I combined them. So now, when making my yogurt I have LReuteri and Gasseri yogurt all in one. Thank You Dr. Davis.
Dr Berg is a beautiful human being. If my wife and I could only follow one RUclips channel, his channel would be it. His content is of the finest quality, and his delivery and thoughtful approach is refreshing. Our family loves this man; he's introduced so many healthy routines in our life.
I have been making this yogurt for a couple of years. My 23 year old cat would eat it and his health greatly improved and stayed that way until he passed at 24 1/2 years old.
I need to give a warning about L. Reuteri. I have been diagnosed with Sibo, so was excited to learn about this bacterial strain. I got the capsules while waiting for products to make the yogurt. I took one pill. Was deathly ill. I also have histamine allergy, and L Reuteri releases histamines. It is very dangerous and can cause sepsis with multiple organ failure and death. I'm sure this is wonderful information for many, but not for those with histamine allergy or sensitivity.
Did you go ahead and make the yoghurt as well? Is the yoghurt giving you the same reaction. From what I understand, the L Reuteri should do the opposite of triggering a histamine response?
@@oceanside13 ..most likely. I weight trained in my younger life and am not adverse to a higher weight number. Doesn’t affect me because the trade off is toned muscles and energy.
I watched my friends mum who is turkish, making her own yougurt, by keeping some of the last batch & adding it to a big pan of milk then heating this milk up & leaving for fermentation to happen...they've been doing this for centuries..they drink a glass after their meals to aid in digestion & keeping the stomach clean...thank you for your method Doctors 🙏💜
let me give you the reciepie as a turkish woman :). Heat the milk to exactly 46 celcius. put some heated milk in a blowl and add one spoon of yoğurt for one litre of milk and tamper it. add the bowl to the rest of the milk. pour it into jars. leave it jars open. you can leave them in a pre heated oven or you can just wrap it with a blanket place it near a heater (what we do in winter). it will take aprx 4 hours to fermante. But it depends on the weather conditions. you should check it after 4 hours, sometimes it needs more time. İn summer time no need for oven or heater.
I have been making this L. Reuteri yogurt made with jersey cow half and half for almost two years now. I am 76 and I have never had my gut work so well in my entire life. I feel great and even lost about 10 pounds without even trying! I read both of Dr. Davis's books and they are great! Everyone should make this fantastic yogurt!
@@YodiJohsonna Dr. Davis suggests half and half but it can be made with regular whole milk. It probably will not be as thick and creamy and taste so good. Don't be afraid of the fat, because fat is good for you!
@@meganrea7690 I tried the raw milk and for some reason did not make a good consistency yogurt so I only use the pasteurized half and half, but not ultra pasteurized.
I've been saying this for the longest time: food is meant to be enjoyed at family events, social gatherings, and other celebrations. Fear of food is not supposed to be a part of life.
Luckily, I found a physician who practices "Functional Medicine" when I was at a loss to heal my itching,weeping sores on my hands and legs. She told me that my problem is in my gut. I took a poo test and the results were I had no Bifidobacteria in my gut. She put me on a high quality grade of Bifidobacteria and in a couple weeks all of my itchy weeping sores were gone. I now make my own kefir with farm milk and kefir grains.
@@karimm2 I felt improvement just from eating chia seeds which support gut microbiome indirectly, but also sauerkraut and definitely will try making this yogurt. Also changing lifestyle choices, quiting smoking and alcohol (even in small quantities). Eating red meat definitely helped me so much.
Had unexplained anxiety plus ADD as a kid. Gut finally gave me the beating of a lifetime at 19. In and out of the hospital for two years. Then I met l-Reuteri. 20 years later it’s the best thing (not person) to ever come into my life. My fridge is stocked. I travel for a living and my first stop is always for some Kefir with Reuteri on the label. God Bless
Hi Drew! Happy for you. Do you mind sharing what type of kefir you purchase? Organic Whole plain unsweetened ? I have bought organic kefir and I don’t see Lreuteri in the ingredients. Thank you . Hope to hear from you please 🙏🏼
@@danielagentile8049 a cup or two a day. Gives me tons of energy. When I feel like snacking I just do a few swigs instead of reaching for junk. Whole plain unsweetened. Organic if my store gets it. I also take pirmadophilus l-reuteri nightly.
Thank you Dr Berg for making this video! I made this yogurt using goats milk and it turned out great. I used Mt.Capra Whole Goat Milk, it comes in a powder form and you just add water to use it. There was some separation after the yogurt was done, but after it cooled in the fridge for a couple of hours and I whipped it using a spoon, that got rid of all the separation. I love the flavor it’s tangy and tastes like a goat cheese yogurt. I followed Dr. Bergs instructions and only used 1 tbl sp. of Inulin powder, 1 capsule of Oxiceutics My Reuteri and 4 cups of goats milk, cooked in a yogurt maker for 36 hours on 99 degrees. I highly recommend this yogurt, I have been eating it for about 10 days and I am already feeling a difference in my energy. I look forward to eating this every day now. I hope this helps some one and God Bless
Update: I made another batch using 2 tbl sp of the previous goat milk L. Reuteri yogurt and 1 lb sp of Inulin and 4 cups of goat milk and it turned out even better, almost no separation at all and it was even firmer
For Australian viewers, Half and Half is cream mixed with milk, or unhymogenised milk because this milk has not had the cream stripped out of it including the goodness (Colostrum) that regenerates the thymus. I found it takes nearly a week past the used by date for this milk to go off because the colostrum.
Just bought my oxiceutics probiotic, inulin, and a yogurt maker!! Found a farm near me that has fresh goat’s milk. Waiting in anticipation for everything to get here so I can make this ❤ I have eczema, my daughter has anxiety and depression, my husband has diabetes and other issues. I’m always willing to try something, praying this helps us all 🙏 ❤
Listen sura Rahman in the voice of qari abdul basit for 7 days three times with half glass of water after listening call (in heart)the name of Jesus or God or whoever higest being you believe in if you don’t believe in anyone call your own name and drink that power. This will have miraculous results I bet try and heal❤
Dr. Berg, thank you for having Dr. Davis on your channel. I learned about him 11 years ago when I purchased his book, Wheat Belly. To say it was an eye opener is an understatement. I've been following him since that time and my health has improved dramatically. Over the last year. I've been making and consuming L reuteri yogurt and have experienced all the benefits he spoke about. I appreciate everything you do in bringing the most up to date wellness information to the public.
Dear Dr. Berg, You’re not only a good knowledgeable caring doctor, you’re also a good teacher explaining complicated specialized information in layman’s term for people not in the field to understand. Thank you for your eagerness and patience in exploring, discovering, caring, and sharing! Your enthusiasm is encouraging. Thank you!
I buy raw milk grass feed I keep it outside between 3 days to 7 days depends on temperature until it fermented than I weeps in mixer I remove the butter for other uses and keep the liquid called butter milk naturally fermented and mixed with stemmed barley couscous people been used for centuries in Morocco for good guts dealing with anxiety and depression
@@Drberg Hello Dr. Berg....I follow you all the time. I have lost over 60 lbs. this past year, feel amazing....no aches or pains...new zest for life...happiness...I can talk with total strangers with ease which never happened before....just amazing Soul Journey....Hero's Journey...and I will be 70 in March 2025....people can't believe that! Like Dr. Davis says, sleep well and oxytocin makes a great deal of difference.
After reading super gut a little bit more than one year ago, I've been making my own kefir, not yoghurt, following the same recipe. Kefir seed and L. Reuteri. I can confirm the benefits. Don't intend to stop eating it daily, it's amazing.
Thanks. Is the kefir you make milk or water based? I am used to making water based kefir and drink it every day - just want to know if I can add the L. Reuteri to my kefir seeds as well.
How did you make the reuteri kefir seed? I put reuteri powder in a mason jar with milk and started my culture that way but it’s not making grains yet - been 5 generations now
Dr. Berg, Thank you so much for publishing this interview. I listened to the Super Gut book on tape a few years ago but didn't have links for the products necessary to make the yogurt. Thanks to you, I can make it now! Thank you, thank you for always bringing us the best in holistic health care. I have absolutely no confidence in Big Pharma and the U.S. Sick Care Machine and am so grateful for doctors like yourself who believe in real healing. God bless you for your contribution to true health care! ❤❤❤
This is possible. I suffered from this my whole life. All my depression and anxiety went away when I started taking biccilus bacteria capsules. I became more confident and bold
Three weeks on this microb and 75% sleep improvement, 30% improvement of chronic constipation, 25% of mood improvement, 75 % improvement of pain upon awaking, 20% improvement of skin. I am very impressed and there are many more microbes to try.
I just read about oxytocin helping with autism. If this bacteria helps promote oxytocin production then I would think it would help with autism as well.
I had to take a strong dose of amoxicillin in 2018, and have since struggled with belly fat like never before in my life. I am so grateful for this information!
i've been making and consuming L-Reuteri fermented dairy for ALMOST half a year. I can say it has made a pretty big difference in my gut health and symptoms, I am not 100% perfect but I believe continuing to eat this as well as keeping up on good healthy lifestyle choices I can get back to being more normal in general. I had some gut issues arise over a year ago and somewhere in between got covid which actually made it even worse.... Still building my gut back up, if anyone is suffering from any sort of gut issues whether it's SIBO of any sort or any kind of IBD issues I believe l reuteri to be an important piece of the puzzle to getting back to having a healthier gut!
Thank you, Dr. berg, for having Dr. William Davis as your guest. I love him so. He enlightened me a year ago on the importance of cultivating a healthy microbiome.
For the folks that think they need a yogurt maker in order to make this, may I respectfully say that you can use anything that will keep your container(s) at the recommended temperature for 36 hours. If you have a souvide machine, an instant pot, or a box type dehydrator - they will all work. Just keep an eye on the temperature until you reach 99 degrees with an instant read thermometer, and adjust the machine accordingly if it's out a bit. If you don't have a timer on your machine, write your start time down and do the math from there. 😊
I started making this Super Gut SIBO yogurt about a month ago. I got the AIRE 2 device and was getting between high 8 and 9 scores. I have methane SIBO. This week I finally am getting medium scores on the AIRE 2 in the low to mid 6's. I am so thrilled to start seeing an improvement. I am also following the Wheat Belly guide of no grains, refined sugar and alcohol, processed food. I lost 5 lbs to start but have leveled off now and still loosing but only few oz a week now. I have lost 1.5" in my waist. I have had SIBO since 2007 with many rounds of Rifaximin and very restrictive diets and it has never gone away. So I am hopeful with this and hope to report a low score and be symptom free at some point. A few tips, the first batch may come out separated and cheesy smelling, that is fine. Use it for starter for you second batch and I froze the rest in starter portions. The second batch is be velvety smooth and delicious. I also heat up some of the organic half and half to 100 degrees to mix with the inulin. That helps mix it more evenly, I then add the probiotic or starter and mix and then add the rest of the half and half. I find evenly dividing the mixture into the containers you are using helps evenly distribute the probiotics. I use a ladle and do one ladle in each container until it is all transferred. I have never had a batch that did not come out doing it this way. I use the Luvele Yogurt Maker which I love. I do 100 degrees for L. Reuteri (99 or 100 is fine) and 106 degrees for 36 hours for the Super Gut SIBO yogurt. Thank you to Dr. Davis for this amazing treatment and thank you Dr. Berg for bringing it to your subscribers!
I’m in UK and these products cannot be shipped here so I’ve just ordered a yogurt maker. After years of trying to make my gut behave this is a Godsend and I will definitely be giving it a go for a couple of months. I’m encouraged by the comments here. Thanks 🙏 ❤
@@broadusmaximus Simply go to Tesco/Sainsbury etc, buy Whole Cow's milk and a pot of single or double cream, mix together and you have DIY "Half & Half", it's that simple.
UPDATE! I made my FIRST batch and it came out perfect! Rich and creamy. No more shop bought yogurt. Now I know what it’s supposed to taste like no going back. Now let’s see if it makes a difference to my gut. Watch this space.
I woke up this morning and begged the universe to help me manage my sibo today in a way that would cause the least pain. Then I opened RUclips and this was the first video. I've had horrible SIBO for years no matter what I've tried. My diet has shrunk to such a degree that I only have a 5 ingredient diet and have been stuck there for 2 years. Oh please let this be it for all of us.
sorry you are suffering so much. Ch dr mindy pelz has good vds too on SIBO. in addition check out vd: "Dr. Neil Nathan: The Basics of Mold & Mycotoxin Treatment" you most likely also have mold in your body that is out of control.
Holy shit. This is the best video I’ve watched. After years of gut issues I did a gut stool test and I’m low on that microbe. It all makes sense. I’ve taken antibiotics and no wonder I always feel sick. This guy is a GENIUS. God bless
My apartment water has a lot of chlorine. I can smell it pretty strong. I use it to make coffee and wonder if I've developed SIBO because of that? I only use bottled water for drinking but the chlorine water may be killing my good gut bacteria.
My gut issues have been recurring all my life… it’s been an ongoing struggle with gut and digestive issues and I have regular relapses. I feel like now I have hope. Thank God for this info! 🙏🏻🩷
As an organic farmer, my first thought is, is there any way to culture this in the soil, so our vegetables become a natural and ongoing source of it in our diet?
Not really, it will exist in the soil and not "within" the plant that grows in that soil. There is no yogurt inside a cow at time of milking is there? 🐄🐄🐄
@@SpamMouse Actually you do not understand organic or regenerative agriculture. It is healthy bacteria living in the soil that feeds the roots of plants you are growing. That healthy bacteria ends up on the vegetables that are grown, and end up in your gut, giving you good health. The effect is amplified if you ferment the produce. For example, if you pick cabbage from organic microbe rich soil, you can make sauerkraut without adding any cultures, as the needed culture is in the soil. Just as human health depends on the right mixture of microbes in the gut, healthy produce requires the right mixture of microbes in the soil. In an ideal world, we would get the right balance of probiotics in our gut from the natural food we grow, and not through supplements. Yogurt is really neither here not there . . . it is just a means of culturing a healthy bacteria. The balance is much more involved than your simple response. And in fact, healthy organic grass fed cows do have healthy microbes in their milk, and if you let it sit out unrefrigerated it turns into a probiotic rich kefir/yogurt called 'Bongo' by indigenous people. Leave factory milk out on the counter unrefrigerated and it turns into a disgusting mess.
Totally blown away by this video! Not only a game changer, but a life changer. The physical aspect sounds phenomenal and yet to top it off, Dr. Davis talks about the microbe’s positive effect on the social, emotional and psychological areas of human life. I have no words… Outstanding! Cannot wait to start this protocol. And please, Dr. Berg continue to bring out more information on this incredible topic. ❤️🙏
@drberg Yes!! I’ve had 7yrs of horrible allergies, depression, weight loss, brain fog, fatigue etc. After working on healing my gut (thanks to your videos) I took a broad spectrum probiotic and over the next 3 days my body completely transformed and all my very stiff joints became loose again, my mood improved so much I was crying tears of joy and relief. My muscle mass has definitely improved and I’m leaner (my wife has also slimmed right down and her hair has become amazing) . After watching this video I checked my probiotic and of course it includes L Reuteri. It thought it was ghee giving me all these benefits but looks like the probitoic has done a lot of the heavy lifting! So cool to find out the exact reason! Amazing info! ❤
OMGosh what a difference and I’m only in two weeks. This amazing Dr Berg thank you! My neuropathy my stomach everything, energy, even walking straighter. This is just amazing. My world was grey and I mean every thing was really grey, now I see clear and I see color again. First I give God and His Son all the glory and then I thank you. May God through His Son bless you and your family. I’m in tears after many years of being drained by my doctors and pharma. You have helped me get my health back. Again all the glory to God and His Son and then you. I love you for helping not only me but so many people. God be with you always.
@@ayanawilliams7011 I have the same question for someone who does not do well with dairy (breakouts, painful menstrual cycles). Can I still consume this?
Dear Dr Berg I am an avid follower of your channel and have been watching your videos for the past 8 years and I have learned A LOT. I am from and live in Nigeria and I have been sending your videos to all my friends and family. The problem we usually have is that supplements are extremely expensive here and we dont always have access to some of the food items you list speak about in your videos because they are not indigenous to our country. So I have a humble request and suggestion. Can you please make a few videos detailing the cancer , malaria, diabetes and other disease fighting and healing properties of our indigenous fruits and their leaves (papayas, mangoes, sousop, guavas, etc) and vegetables (Moringa and its seeds, tree bark , leaves etc, bitter leaf, Ugu leaf, Hibiscus, and so many other medicinal plants we are blessed with here but which we may not really be utilising well. I really hope my request will be considered by you.
Thank you again Dr Berg! I just ordered all the ingredients and yogurt maker. So many of my colleagues are fascinated by my health improvements with your guidance and have started using your products and are becoming super healthy!!! I can’t thank you enough!
We have been on Ivermectin to clear the worms and parasites for 14 weeks, now watching this has just made the picture complete, it makes total sense. Thank you, my gut health has changed for the better with the IVM and I hope now it's gonna be the same before all the damage was done with antibiotic use in the past
Female, 63 healing from hernerated disk, nervey legs. Atrophy in muscles within a month of the injury. This feels like the perfect solution. I had cellulitis the month before the hernarated disk. I took antibiotic for it. My gut has been a mess for the last three months. I just bought all the stuff. I can't wait to start.
I make Kefir daily from kefir grains grown in milk for centuries I learned about from an herbalist who owns goats and I bought the starter grains as a live culture from a tea company on Amazon. It's changed my life! I'm learning how to use the whey and how to make cheeses & bread with kefir as well.
Very healthy for you. Enjoy it before bed for a restful sleep! 👉 www.drberg.com/blog/kefir-for-better-sleep?srsltid=AfmBOoqvS10mREo5XdR-nUlpNn0wj4nlrt1hQKJBmbP1SIUWgBdtsLzW
I started doing making and eating this a couple of weeks ago. I'm beginning to get the benefits you mention. I did notice right away that eating this, even after a few weeks, makes me happy. Thank you for sharing this.
I ordered some L Reuteri and will just add it to my regular yogurt I make. The way they do it seems like a more complicated process but you get the same results with whole milk the way my grandma, my mom and I have done for decades. Can't wait to try it and see how it turns out.
I use slippery elm. I was sick for three weeks throwing up everyday,no lie. Dr Barbara talked abut this. It is the best. Powder,a bit in my drink and instant relief Never had a problem, since
Been making Dr. Davis Sibo yogurt for a month now. What a difference! We lovingly refer to him as the Yogurt Doctor. LOL. Both Dr. Berg and Dr. Davis have helped me so much on my health journey. Also Dr. Jason Fung, Dr. Mark Hyman, Dr Li , Dr. Perlmutter and Dr Seyfried. I've learned so much. Thank you❤
Yet another life changing report thank you Dr Berg for having Dr Davis on your channel. Your humility is proof of your sincerity. Love and admiration to you 💜
There were soooo many things happening on screen that I had to close my eyes to be able to take in the information! Some of the slides/clips were actually funny, but I still prefer your earlier videos, without as many "tiktok-ish dopamine triggering clips". Lots of respect, love your work!
I have found bovine colostrum to be revolutionary for my tricky gut. I have consulted 3 gastroenterologists, 1 endocrinologist and a specialist physician several times. The only thing which has helped me is the bovine colostrum in powder form beaten into milk. Game changer. Louis Pasteur also discovered pencilling by happy accident. Bravo to you doc!
Always use a yogurt maker with an adjustable temp ability. The temp of some machines are off by a degree or two, usually lower than what the setting shows. I use a digital thermometer, the actual temp of the water surrounding the jars was two degrees lower than the setting of 100 degrees f... So I increased the temp setting to 103 and tested the water after an hour and it was sitting at 100 degrees and stayed there for the entire 36 hours... I use a machine similar to the one in this video, except mine is a Philippines brand. Some mistakes to avoid... Never boil the milk before using, since it burns off a lot of the fat content and you need the fat. L Reuteri starts to die off at temps above about 110 degrees so make sure to check the actual temp your machine is set at. If your house is humid as it is here in the Philippines, the Inulin may start to clump up incredibly fast once you put in a couple of table spoons of milk. I fixed that by putting in 4 tablespoons of milk, then whisking in the Inulin and L Reuteri before adding the rest of the milk. I have to make my own half and half since it seems impossible to buy here in the Philippines.
@@vernaposadas4679 Of course... I have tried several brands of whole milk. But the one that gets me the best results has been Devondale Australian Dairy Full Cream pure milk and Emborg Whipping Cream in the purple carton. Both of which can be found at Waltermart or any SM grocery store. For the Inulin, I order from Amazon and its the most common one that I have seen used on RUclips channels. Organic inulin powder in the white bag, green writing and veggies on the front. I use Toniiq brand L. Reuteri capsules which I also order from Amazon. I tried the BioGaia L. Reuteri tablets and crushed them into powder but my yogurt did not set and came out with a watery cottage cheese texture. And when I shook the jar up, it completely liquefied like milk.
@@vernaposadas4679 Hi. I replied earlier but it seems to not be showing now. For my half and half I use Devondale Australian Dairy Full cream milk and Emborg whipping cream. Both can be found at any Waltermart or SM grocery store. The L. Reuteri brand that I use is Toniiq capsules while the Inulin brand is Micro Ingredients organic Inulin powder. Both of those I order from Amazon. I tried the Biogaia L. Reuteri chewable tablets that you have to crush into powder form but it did not turn out correctly.
I love this fermented dairy! Eat it every day with keto-friendly granola and was able to tolerate it better than other yogurt and probiotic foods following 3 rounds of antibiotics for an infected tooth.
Hi Dr berg I am a traditional medicine physician, your and Dr Davis method is great but I need to add some comments that in our medicine we never add any kind of fruits to the yogurt because what it does it will spoil the whole yogurt in the stomach so it’s better to take this yogurt without adding anything and also yougurt is complete food. And it will digest completely in the stomach and also I have to add one simple food digest much better than complexity. Thanks Dr berg and I listen to your channel all the time thanks for your service
Thank you for your philanthropy. I struggle with crohn's disease and your videos have inspired me many times. I found more answers here than from my doctors. Again, thank you so much.
This is more than just mindblowing!!!!!😮...huge really huge gigantic. Knew the gut and mind connection but no real way to amend the situation especially with leaky gut plus depression. Thank you Dr. Eric Berg for interviewing this man. Gives hope and happiness....the part where he says all modern problems result from a depressing gut. This is monumental!!! Dr Berg thank you is not enough. May Allah give you long life with health and happiness and the ability to gift❤ people ease and healing.Bless you😊
I'm so glad I learned this from you 🙏 solved my anxiety issues. I tell anyone who tells me they have anxiety/depression (they usually just say "ok" and never take the advice 😆)
Very interesting. Totally doing this for a lifetime. Thank you so much doctors for sharing all your knowledge with us. I truly appreciate it very much.
All ancient cultures understood the benefits of fermented foods. Interestingly the decline of beneficial bacteria coincides with the rise of industrialization and the widespread use of antibiotics and pasteurization. In Kenya traditional tribes like the Maasai and Kalenjin still drink fermented raw milk called mursik, which is rich in L. reuteri and other probiotics. These tribes are known for producing Kenya’s long distance runners, this is probably the secret to their endurance. It's sad that this wisdom was lost with mass food production, processed foods, and declining diets. Thanks to the doc and his counterpart for sharing this info freely. No doubt some industry players won’t be happy about it!
making discoveries via "blunders" and accidents - that is truly the scientific process, but unfortunately too many experts are afraid to admit it. I was committed to watching the whole video after he said that.
You can use an " Instapot" for this with mason jars, after about 6 hours check the temp of your water and adjust as needed to keep the water at 99, it will be the same every time you make a batch and figure it out, my pot is usually set to 105 I think and that keeps the water at 99, works perfectly ! Also once you make your first batch you can save a bit and this will culture your next batch, its all over youtube, your welcome !
That’s what I have to do-set instapot to 106 to maintain my culture at 99. Each machine and environment will be different. You can use a thermometer to check how the level of your machine needs to be adjusted
I have been doing this for a year but I make it in 8 glass containers and once you make batch 1 you can use 2 tablespoons of that first batch as starter for all the rest. I was able to use a starter for each new batch for about a year. Making a brand new batch now!!
Literally everything health related is directly related to your gut health... or lack thereof. Your gut health is absolutely essential to leading a healthy, happy, and FIT life! (Even without working out regularly or "too often")
I used 2 1/4 tsp of the Foods For Gut probiotics…curious as to what strain it is though…2 TBS Inulin…the Whole Foods brand Half and Half quart size…Ultimate Yogurt maker 8 small jars version…cooked for 36 hours at 100 degrees…turned out great!
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
TIPS: You may want to tweak the recipe, using only 1 tablespoon of inulin so as not to give the microbes too much food and create over fermentation. The other thing is to really clean the containers with soap and hot water including cleaning the container tops because bacteria in the air can also get in there and reproduce. The other variable is the type of half and half you use (of course always use organic grass fed) can produce different results, so I am trying different brands currently. If you notice grainy texture and lots of whey with the first batch, do a second batch using just the top part with 2 TBS as your starter with 1 TBS of inulin - this should make a better batch. There are different stains of L. Reuteri. The strain that apparently has the most research to boost oxytocin is Lactobacillus reuteri ATCC PTA 6475 and the only commercial brand I could find is this one: www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26 (men and women can take it).
@@Drberg what about using this man’s own brand of returi? Also what do u mean use the “top part” ? Do u mean use 2 TBSP from the top of the first batch?
Maltodextrin is first ingredient :/
@@jessicamiles I’m looking at the man’s own product from video: “myreuteri” company oxiceutics
@@jessicamiles It'll be an extremely small amount, and once you've cultured the bacteria in a litre of milk it'll likely be an undetectable amount.
Look on the bright side - it's also got some magnesium in it! 😁
Thanks for updating us with this, Dr Berg.
Best wishes from the UK.
Every student in high-school should have a health class that teaches them about what eating ultra processed foods does to the body, and the importance of gut health and why!
Exactly that what the corporates don't want them to know. Dirty corrupt system we living in.
100 %
@gracepark6961 I'm 67 & we had cooking classes at school along with nutrition! That's in the U.K...they stopped it 5 years later..unbelievable!!!
🎯
Sadly it will never happen
@@merncat3384🙏🏿MAGA/MAHA🇺🇸
In Mexico is called leche bulgara, and since we were kids, we always drank that first thing in the morning. Bless our grandmothers who always gave us the natural foods.
How wonderful! Is this product still around? That would be great. Is it sold under that name?
@@Drberg Hi, As far as I know, La leche búlgara is another type of bacteria that looks like couliflower ( according to google, it's called Lactobacillus bulgaricus) It is not the same as the L. ruterei though it is very healthy and yes, we still drink it). Thank you so much for this information and Blessings!
The bacteria name comes from Bulgaria!
@Zamal-u1z yes I have friends who I shared my Kefir with and its just like what their gmas made! It's "cauliflower like" same as Kefir grains...its been used for ages ...makes ya wonder how our elders lasted so long... ;) good bacteria is amazing !
P
I have been dealing with chronic health issues for almost 7 years now. I was stationed in South Korea where I picked up H. Pylori; this went undiagnosed for years. Now whenever I eat anything except red meat my body breaks out in a rash, my hair and eyebrows start to itch and fallout, I get allergy-like symptoms, pain in my joints especially my fingers, bloat, gas, unusual stools, insomnia, depression, etc. My whole life changed, and I’ve struggled to keep afloat. I joined nursing school to help me build a foundational knowledge so I can ask questions and understand better. I’ve spent over $10k on doctors and programs to no success, I’ve tried almost everything I could. And yet I’m losing this battle. Your videos have been a guiding light to me, and now this. I’m going to try this! The work you do is incredible doctor and I am beyond grateful you are here.
These videos and others have helped me reverse fatty liver, H Pylori, type 2 diabetes etc. Keep researching. Good for you fighting and learning about your health.
I'm so sorry for your struggle!!! I've been in the same boat & I too have been struggling with a horrible case of H. Pylori . It went undiagnosed because it only showed up in stool sample. It is so devastating to your health!!!!! I'm seeing a Holistic Dr. that has given me a berberine complex that is helping me so much! Functional medicine takes not only blood, but saliva, urine & stool to help see the processes in our bodies & where the issue is. I had SO MANY issues but the H.Pylori was the worst & she said it was the worst case she'd ever seen & it would probably take me 6 months to 1 year to heal. I'm at the 6 month mark & boy things have really turned around! I also did a food allergy test which helped me stay away from things that inflamed my gut. We also talked about gut balance & I'm hoping this yogurt strain will help further healing. Hoping that you also find healing as all things begin with our gut! 🙏🙏🙏
@@southernbellekari I had really bad SIBO too. Just a sip of water would cause my belly to swell. Really, get the book and he also has you drink clove tea. I added a cinnamon stick. So helped alone with the yogurt. God bless you with continued better health.
@@nannygranny9534 Thank you so much for taking the time to share that! I will absolutely look into it. I love Chai tea which has both clove & cinnamon but I love making my own tea so I'm on board for that! May God bless your healing journey as well & take care ! 🥰❤🙏
Thank you Dr Berg, you have been such an encouragement to me and many many more people
I watched this video, bought the kit, have just made my second batch of this yogurt, and I don’t want to sound overly excited, but I already feel the improvement. My sleep is deep, and for the first time since as far as I can remember, I wake up by myself feeling alert and calm, whereas before I would snooze my alarm clock maaaany times before I’d even open my eyes. Major difference here.
Apart from that, a noticeable increase in energy level, but I feel serene and calm at the same time.
Another noticeable change is my gut health. I’ve suffered for several years with something between IBS and SIBO, and had chronic yeast infections that caused permanent feeling of discomfort. After a couple of days on the yogurt the discomfort disappeared, and it’s hard to describe with words, but I feel less inflamed. No bloating, no sugar cravings (and they were very powerful) and just a feeling of wellbeing in my stomach.
The yogurt itself I found tastes delicious and its consistency depends a lot on the fat content of the dairy product you use, so this can be adjusted.
I am so grateful for this information because as someone who doesn’t trust doctors in general and has struggled with this for years, and tried many different things but despite improvement it never felt like it went away, this really gives me a lot of hope after such a short time.
Thank you Dr Berg, as always you’re just a gem of a human and I believe you should be noted for your contribution to humanity. I don’t know by whom because they’re all corrupted, but we appreciate you so much.
Dr Davis should get the Nobel prize for this, but again, if he gets in the way of big pharma it’s unlikely. They’re all part of the same club.
Thank you from the bottom of my heart 💓
Where did you get the kit from
@@michelleprocinsky2777 Luvele, a British company. Excellent quality.
Thank you for this.❤❤❤
Hey I was inspired 😢by your story I'm currently suffering from recurring yeast infections. Where did you purchase the kit
Yes please where is the kit ??!! Please
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🤷
Me too! I love his enthusiam
Doctors only get educated on drugs
I agree 100% Dr. Berg ❤
In schools. Too late for big pharma owned “med school”
i know he is a gift from God to humanity❤️
Heal your gut heal your life
also brain damage? xd
That's it 💕
@@Jtheflyer I feel like you got this slogan from the kombucha drink at Vons lol 😂
💯📠
"All disease begins in the gut" -- Hippocrates
This is absolutely insane !! We need another episode of at least 2 hours about gut health
Agree
Look up Dr William Davis interviews on RUclips, there are a few of them where he goes more into detail - super fascinating stuff! All the best ☺️
I second, third, seventh the notion...
@@lt6573better still, buy his book! Heal yourself and help the Dr. Win Win.
Yes!!!!!!
I’ve never eaten yogurt my entire life. I’m 63 now.
I tried Dr. Davis’ L. Reuteri two weeks ago.
I’ll be eating his yogurt for the rest of my life! Amazing results! It does what he says it does.
me too! I have some kind of sensory issue with the consistency of yogurt, pudding, etc! I haven't slept well 20 years when menopause started (10 yr process), the last 2 years Magnesium Glycinate, B complex and chamomile tea helped but NOT deep sleep or dreaming. I am having wierd dreams but I AM dreaming! and depression I was having last 2 months, deep depression, is WAY less.
Been making L.Reuteri yogurt and kefir for the last year...MAJOR GAME CHANGER in my mental health and SLEEP ..never ever will I stop making it....Dr. Davis has changed my life
Can you please help me out with the ingredients of making these products? I don't know where to get some ! I need the recipe please! They talk so fast . I have problems following it all. Thanks! I want to make this !
@fcsfan2012 I got all my instructions from Donna Shwenk on RUclips...her videos are great! She has a website to purchase the specific strain of bacteria (for the yogurt) also u can order the Kefir grains (for the kefir) You can also search Dr. Davis...super easy to find and easy to understand ;)
@@fcsfan2012 Hi! This is from the description above: "To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! You can also try adding vanilla and berries or a low-carb sweetener."
I tried, but it came out like cottage cheese... I m so disappointed.. but my prebiotic pill was 50 strength... could it be a problem?
@@ilhamahlam80 where can I buy the L. Reuteri and inulin probiotic fiber ?
I totally have experienced this! When I started using Kefer every morning and before bed. My depression went away.
I wasn’t doing it for depression I was doing it for my stomach. I didn’t realize till later that…. Wow I’m doing so much better emotionally.
Thanks
What kind?
Sutherland@@helenjackson9232
Please tell me ,since 10 years I have been suffering from bad anxiety and depression,,even after taking drugs also its flares up😢
Can you tell us brand? How much? Water och milk kefir? Very important
My cousin is a natural healer. She’s been preaching this for decades. Gut and liver repair and care will change your life.
How can we repair our liver :]
@@foxclover6it repairs itself naturally but you have to help it, doing detox. Unless it’s in the last stages of chronic illness. All the info is in Google 😊
@@foxclover6 Milk thistle.
@visamedic hello, how can i contact you?
Is she on Instagram?
I bought the Insta Pot Pro and used the yogurt setting and the "custom" ability to set the temperature to 100 degrees and 36 hours. It came out perfect the first time. I used canning jars and only put the inner part of the canning lid resting on top to keep out water. I filled the crockpot with warm water to the same level as the mixture in the jars for even heating the entire time. TURNED OUT PERFECT the first time. One tip is to do 1/2 a batch the first time since I was told the first batch can sometimes not turn out as well. I have already started my second batch!
I searched all comments to find yours :) I have InstaPot and was not sure if I can make with that. Now I know,Thank you
@@mrsgillani4087Me, too! ❤
Dr. Berg was born and raised in the great state of WISCONSIN! We are very proud of our WORLD HEALTH DOCTOR ! ❤🌏
Appreciate the message! Thanks for the support. Do well!
@@Drbergisn’t everything destroyed every time we do a colonoscopy prep?
Berg. Means mountain in German 🎉
@@teribunker5223Im sooooo curious about this also!!!! My body felt weird after my first colonoscopy
@@Drberg, I need an advise, please. My entire life I love plain yogurts, kefir, buttermilk, feta, but I developed allergy from American milk products. What could be the cause for the allergy?
Is it because that the kefir comes from plastic bottle? Is it the added starch in dairy products or the palm oli? What can I do about it? I love the taste of kefir so much. I can not quit it. I tried to supplement the taste with cranberry juice, but my teeth get numb from it.
Also, i read that insuline gets blocked from bacteria. Is that true? And how to fix that? Thank you, Dr. Berg.❤🧁🌷💗💌
Dr Davis should get the Nobel prize for this.
This is definitely a Nobel Prize winner.
Y E S ! ! !
OMG Y E S ! ! !
❤ ❤ ❤
The Nobel Prize is too below his level of achievement.
Most pharmaceutical companies do not want this info leaked out. So Dr Davis probably won’t get the noble prize for this. I pray for his safety. 🙏
Considering that those who made the covid vax got the prize last year I think you can keep on dreaming.
I’ve been making LReuteri yogurt for about 2 years. My sister had kidney problems, so I started making Gasseri yogurt. After a few months of making both I combined them. So now, when making my yogurt I have LReuteri and Gasseri yogurt all in one. Thank You Dr. Davis.
I want to start what you're doing. Can I buy his pills and use it as a starter?
Can you share the recipe, please?
are your instructions the same? do you use half & half, or can use raw milk?
Following.
Interesting! ❤
Dr Berg is a beautiful human being. If my wife and I could only follow one RUclips channel, his channel would be it. His content is of the finest quality, and his delivery and thoughtful approach is refreshing. Our family loves this man; he's introduced so many healthy routines in our life.
I began making this super food about 6 weeks ago and the results are life altering ! I am 71 years old and my health is improving dramatically !!
How ?
Can you share which brand of lactobacillus you use? Thank you
@@MissPrissKY yes please
Please share
Pls share
This is potentially the most important and beneficial video you've ever uploaded!
AGREED. groundbreaking.
And he's uploaded sooo many!
@@deanasmusic1 This one is really high up there though
I'm trusting your opinion. I need to get better
Agree 💯
I have been making this yogurt for a couple of years. My 23 year old cat would eat it and his health greatly improved and stayed that way until he passed at 24 1/2 years old.
Where do you get your milk from?
@@PUMPADOUR I used Horizon organic half and half from grocery store.
I was told dogs cannot eat dairy? Do you know
I give this yogurt I make to my cats too!
Wish I knew about this years ago.
Where do you purchase those 2 ingredients he first put into that bowl?
I need to give a warning about L. Reuteri. I have been diagnosed with Sibo, so was excited to learn about this bacterial strain. I got the capsules while waiting for products to make the yogurt. I took one pill. Was deathly ill. I also have histamine allergy, and L Reuteri releases histamines. It is very dangerous and can cause sepsis with multiple organ failure and death. I'm sure this is wonderful information for many, but not for those with histamine allergy or sensitivity.
Wow
this is good feedback for these two professionals to be aware of, thanx for sharing
Always, ONE BAD APPLE
I think ur supposed to make a yogurt with it idk
Did you go ahead and make the yoghurt as well? Is the yoghurt giving you the same reaction. From what I understand, the L Reuteri should do the opposite of triggering a histamine response?
Senior (73), female here who cares VERY much about muscle loss in addition to all the additional benefits. Thank you SO very MUCH and God bless.
You look amazing with 73!
Creatin !
I daresay some of the women's weight gain was probably in bone density too.
May you be successful at strengthening your whole body!
@@oceanside13 ..most likely. I weight trained in my younger life and am not adverse to a higher weight number. Doesn’t affect me because the trade off is toned muscles and energy.
I watched my friends mum who is turkish, making her own yougurt, by keeping some of the last batch & adding it to a big pan of milk then heating this milk up & leaving for fermentation to happen...they've been doing this for centuries..they drink a glass after their meals to aid in digestion & keeping the stomach clean...thank you for your method Doctors 🙏💜
let me give you the reciepie as a turkish woman :). Heat the milk to exactly 46 celcius. put some heated milk in a blowl and add one spoon of yoğurt for one litre of milk and tamper it. add the bowl to the rest of the milk. pour it into jars. leave it jars open. you can leave them in a pre heated oven or you can just wrap it with a blanket place it near a heater (what we do in winter). it will take aprx 4 hours to fermante. But it depends on the weather conditions. you should check it after 4 hours, sometimes it needs more time. İn summer time no need for oven or heater.
@nikisanders8194 thank you! Just asked my Turkish friend her mum leaves it for 12 hours to ferment...🙏💜
I'm going to try this!
@@nikisanders8194"add the bowl to rest of the milk." Please explain bowl of what?
@@rj7clubthe bowl that was mentioned in the previous sentence.
I have been making this L. Reuteri yogurt made with jersey cow half and half for almost two years now. I am 76 and I have never had my gut work so well in my entire life. I feel great and even lost about 10 pounds without even trying! I read both of Dr. Davis's books and they are great! Everyone should make this fantastic yogurt!
I was wondering if I could use raw milk for this. Or if it had to be pasteurized?
Does it have to be half and half?
What is half and half???
@@YodiJohsonna Dr. Davis suggests half and half but it can be made with regular whole milk. It probably will not be as thick and creamy and taste so good. Don't be afraid of the fat, because fat is good for you!
@@meganrea7690 I tried the raw milk and for some reason did not make a good consistency yogurt so I only use the pasteurized half and half, but not ultra pasteurized.
I've been saying this for the longest time: food is meant to be enjoyed at family events, social gatherings, and other celebrations. Fear of food is not supposed to be a part of life.
Luckily, I found a physician who practices "Functional Medicine" when I was at a loss to heal my itching,weeping sores on my hands and legs. She told me that my problem is in my gut. I took a poo test and the results were I had no Bifidobacteria in my gut.
She put me on a high quality grade of Bifidobacteria and in a couple weeks all of my itchy weeping sores were gone.
I now make my own kefir with farm milk and kefir grains.
Good for you! Glad you are healing! May God bless you more and more!
@@momchestnutt1540 Thank you. God bless.
Never felt such improvement in depression and anxiety after fixing my gut microbiome!
How did you fix it?
@@karimm2 I felt improvement just from eating chia seeds which support gut microbiome indirectly, but also sauerkraut and definitely will try making this yogurt. Also changing lifestyle choices, quiting smoking and alcohol (even in small quantities). Eating red meat definitely helped me so much.
congratulations!
Make a smoothie with it! That's the only way I can tolerate the taste and consistency
@@karimm2I’m trying S. Boulardi yeast (probiotics) bone broth, zinc and filtering water…. Amongst sauerkraut, chia seeds…. Got 38 years to undo 😂
Had unexplained anxiety plus ADD as a kid. Gut finally gave me the beating of a lifetime at 19. In and out of the hospital for two years. Then I met l-Reuteri. 20 years later it’s the best thing (not person) to ever come into my life. My fridge is stocked. I travel for a living and my first stop is always for some Kefir with Reuteri on the label. God Bless
Can I ask the brand of goat kefir you get and where you buy it? Thanks
@@jebjeb2237 Lifeway. I also buy refrigerated supplemental Reuteri
@@jebjeb2237me too, thanks 💚
Hi Drew! Happy for you. Do you mind sharing what type of kefir you purchase? Organic Whole plain unsweetened ? I have bought organic kefir and I don’t see Lreuteri in the ingredients. Thank you . Hope to hear from you please 🙏🏼
@@danielagentile8049 a cup or two a day. Gives me tons of energy. When I feel like snacking I just do a few swigs instead of reaching for junk. Whole plain unsweetened. Organic if my store gets it. I also take pirmadophilus l-reuteri nightly.
Thank you Dr Berg for making this video! I made this yogurt using goats milk and it turned out great. I used Mt.Capra Whole Goat Milk, it comes in a powder form and you just add water to use it. There was some separation after the yogurt was done, but after it cooled in the fridge for a couple of hours and I whipped it using a spoon, that got rid of all the separation. I love the flavor it’s tangy and tastes like a goat cheese yogurt. I followed Dr. Bergs instructions and only used 1 tbl sp. of Inulin powder, 1 capsule of Oxiceutics My Reuteri and 4 cups of goats milk, cooked in a yogurt maker for 36 hours on 99 degrees. I highly recommend this yogurt, I have been eating it for about 10 days and I am already feeling a difference in my energy. I look forward to eating this every day now. I hope this helps some one and God Bless
Update: I made another batch using 2 tbl sp of the previous goat milk L. Reuteri yogurt and 1 lb sp of Inulin and 4 cups of goat milk and it turned out even better, almost no separation at all and it was even firmer
@@lindaramirez100 1 lb sp 16oz of Inulin or one Tsp,one sp I'm from Europe we are in Metric system
Praise the living God!! You both are amazing men.
Amen to that!
The best doctor on the internet!
*chiropractor
💯 % agree 👍
@@SAINIDEnutritional expert
@Yamaazaka Totally Agree!
For Australian viewers, Half and Half is cream mixed with milk, or unhymogenised milk because this milk has not had the cream stripped out of it including the goodness (Colostrum) that regenerates the thymus. I found it takes nearly a week past the used by date for this milk to go off because the colostrum.
Hi. Thanks for that. I am in brisbane. Any advice on where to source inulin and lrdr locally? Thnks
@PromoJetAus I'm in Perth and would also like to know.
Thanks 👍
I can buy my organic inulin from my health food store here in Adelaide 🩷
I get all kinds of info and answers to things I'm concerned about but I have to say I love, love this interview with Dr. Davis. Thank you so much
Just bought my oxiceutics probiotic, inulin, and a yogurt maker!! Found a farm near me that has fresh goat’s milk.
Waiting in anticipation for everything to get here so I can make this ❤
I have eczema, my daughter has anxiety and depression, my husband has diabetes and other issues. I’m always willing to try something, praying this helps us all 🙏 ❤
Hello there, thanks for reaching out. Very glad you got all you need! Keep me posted. Reading you here in the comments!
Please keep us updated how it goes for you and your family
Following
Any news w your health now
Listen sura Rahman in the voice of qari abdul basit for 7 days three times with half glass of water after listening call (in heart)the name of Jesus or God or whoever higest being you believe in if you don’t believe in anyone call your own name and drink that power. This will have miraculous results I bet try and heal❤
Purchased yogurt maker and ingredients immediately. Can’t wait to get started. Thanks so much to both doctors.
post your expeience here
Where did you buy this? 😊
Where did you buy this? 😊
I did the same thing except for yogurt maker. I had a Grant water bath that I can use instead.
I found a yogurt maker on Amazon, but I was wondering about which probiotic and which insulin prebiotic to buy. Can you help me please?
Thx. Dr Berg from 160 lbs to138 in 2 months. Over 40 women.
Super fast informative, supportive videos.
40 women did? Was it part of a trial you all tried?
@scarypineapple8608 I think she means she is over 40 years old. 😊
@@rosaryworkout Or a guy bragging about how many women he scored with in two months after getting fit LOL.
@@Noisycowonline Oh goodness, NO!
Oh please tell me how you did it. I'm 160 and would love to loose that much.
Dr. Berg, thank you for having Dr. Davis on your channel. I learned about him 11 years ago when I purchased his book, Wheat Belly. To say it was an eye opener is an understatement. I've been following him since that time and my health has improved dramatically. Over the last year. I've been making and consuming L reuteri yogurt and have experienced all the benefits he spoke about. I appreciate everything you do in bringing the most up to date wellness information to the public.
That's great to hear, Bob!
There is a huge difference between health care and medical care. Sometimes people do need medical care, but people always need health care.
Totally agree 👍
Dear Dr. Berg,
You’re not only a good knowledgeable caring doctor, you’re also a good teacher explaining complicated specialized information in layman’s term for people not in the field to understand. Thank you for your eagerness and patience in exploring, discovering, caring, and sharing! Your enthusiasm is encouraging. Thank you!
I buy raw milk grass feed I keep it outside between 3 days to 7 days depends on temperature until it fermented than I weeps in mixer I remove the butter for other uses and keep the liquid called butter milk naturally fermented and mixed with stemmed barley couscous people been used for centuries in Morocco for good guts dealing with anxiety and depression
Love Dr. Davis and L. reuteri. I have made his yoghurt now for well over a year and am so happy to have discovered this.
So great for you! Would love to hear what benefits you have experienced!
@@Drberg Hello Dr. Berg....I follow you all the time. I have lost over 60 lbs. this past year, feel amazing....no aches or pains...new zest for life...happiness...I can talk with total strangers with ease which never happened before....just amazing Soul Journey....Hero's Journey...and I will be 70 in March 2025....people can't believe that! Like Dr. Davis says, sleep well and oxytocin makes a great deal of difference.
Every evening I have 1 cup Kefir, 2 tbs whole milk greek yogurt, 1 tbs raw honey and 1 banana mixed together. Sleep better and longer☺️
Were we get those 100% organic stuff ❤
Leave out the honey!
How are you doing with weight? Seems like that might cause weight gain.
@@bbaptiewhy
@@bbaptieWhy?
After reading super gut a little bit more than one year ago, I've been making my own kefir, not yoghurt, following the same recipe. Kefir seed and L. Reuteri. I can confirm the benefits. Don't intend to stop eating it daily, it's amazing.
Thanks. Is the kefir you make milk or water based? I am used to making water based kefir and drink it every day - just want to know if I can add the L. Reuteri to my kefir seeds as well.
@@_0MEGA_ Milk based. Have no experience with water
Excellent. Keep up the good work!
and by consistency I mean with my overall physique and well being, etc
How did you make the reuteri kefir seed? I put reuteri powder in a mason jar with milk and started my culture that way but it’s not making grains yet - been 5 generations now
Dr. Berg, Thank you so much for publishing this interview. I listened to the Super Gut book on tape a few years ago but didn't have links for the products necessary to make the yogurt. Thanks to you, I can make it now! Thank you, thank you for always bringing us the best in holistic health care. I have absolutely no confidence in Big Pharma and the U.S. Sick Care Machine and am so grateful for doctors like yourself who believe in real healing. God bless you for your contribution to true health care! ❤❤❤
I like watching dr.Berg smiling.very first time though.Allah keep you smiling with this dignity!!!
This is possible. I suffered from this my whole life. All my depression and anxiety went away when I started taking biccilus bacteria capsules. I became more confident and bold
Three weeks on this microb and 75% sleep improvement, 30% improvement of chronic constipation, 25% of mood improvement, 75 % improvement of pain upon awaking, 20% improvement of skin. I am very impressed and there are many more microbes to try.
Do u make the yogurt or just take the probiotic pill
Dr Berg
We need a video about autism and gut microbes connection.
The gut microbe in this video is actually one that's being looked at to help with autism.
As well as heavy metals
A heavy metal detox video!
I just read about oxytocin helping with autism. If this bacteria helps promote oxytocin production then I would think it would help with autism as well.
Oh baby
i experienced a wonderful change in my daily life after culturing my own l. reuteri dairy and rebuilding my gut flora. can't recommend it enough.
Wow congrats... guess I better elevate from just kefir 😃
I had to take a strong dose of amoxicillin in 2018, and have since struggled with belly fat like never before in my life. I am so grateful for this information!
I'm glad you found the information helpful! Wishing you success on your journey!
i've been making and consuming L-Reuteri fermented dairy for ALMOST half a year. I can say it has made a pretty big difference in my gut health and symptoms, I am not 100% perfect but I believe continuing to eat this as well as keeping up on good healthy lifestyle choices I can get back to being more normal in general. I had some gut issues arise over a year ago and somewhere in between got covid which actually made it even worse.... Still building my gut back up, if anyone is suffering from any sort of gut issues whether it's SIBO of any sort or any kind of IBD issues I believe l reuteri to be an important piece of the puzzle to getting back to having a healthier gut!
Thank you, Dr. berg, for having Dr. William Davis as your guest. I love him so. He enlightened me a year ago on the importance of cultivating a healthy microbiome.
Dr. berg! Thanks a lot for telling us great info that helps us all!
This is exactly what I need. I know just by my own instinct my gut causes me issues with my brain. Dizzy spells, anxiety.
For the folks that think they need a yogurt maker in order to make this, may I respectfully say that you can use anything that will keep your container(s) at the recommended temperature for 36 hours. If you have a souvide machine, an instant pot, or a box type dehydrator - they will all work. Just keep an eye on the temperature until you reach 99 degrees with an instant read thermometer, and adjust the machine accordingly if it's out a bit.
If you don't have a timer on your machine, write your start time down and do the math from there. 😊
I started making this Super Gut SIBO yogurt about a month ago. I got the AIRE 2 device and was getting between high 8 and 9 scores. I have methane SIBO. This week I finally am getting medium scores on the AIRE 2 in the low to mid 6's. I am so thrilled to start seeing an improvement. I am also following the Wheat Belly guide of no grains, refined sugar and alcohol, processed food. I lost 5 lbs to start but have leveled off now and still loosing but only few oz a week now. I have lost 1.5" in my waist. I have had SIBO since 2007 with many rounds of Rifaximin and very restrictive diets and it has never gone away. So I am hopeful with this and hope to report a low score and be symptom free at some point. A few tips, the first batch may come out separated and cheesy smelling, that is fine. Use it for starter for you second batch and I froze the rest in starter portions. The second batch is be velvety smooth and delicious. I also heat up some of the organic half and half to 100 degrees to mix with the inulin. That helps mix it more evenly, I then add the probiotic or starter and mix and then add the rest of the half and half. I find evenly dividing the mixture into the containers you are using helps evenly distribute the probiotics. I use a ladle and do one ladle in each container until it is all transferred. I have never had a batch that did not come out doing it this way. I use the Luvele Yogurt Maker which I love. I do 100 degrees for L. Reuteri (99 or 100 is fine) and 106 degrees for 36 hours for the Super Gut SIBO yogurt. Thank you to Dr. Davis for this amazing treatment and thank you Dr. Berg for bringing it to your subscribers!
I,too, have found that heating the milk/half and half helps a lot with dissolving the insulin.
Your other comments are great,too.
How do you feel now
I’m in UK and these products cannot be shipped here so I’ve just ordered a yogurt maker. After years of trying to make my gut behave this is a Godsend and I will definitely be giving it a go for a couple of months. I’m encouraged by the comments here. Thanks 🙏 ❤
Go talk to your local Holland & Barrett. LR comes in different strains.
Did you find the half and half milk because I can’t get a shipment to the uk 😢
@@broadusmaximus Simply go to Tesco/Sainsbury etc, buy Whole Cow's milk and a pot of single or double cream, mix together and you have DIY "Half & Half", it's that simple.
@@SpamMousebrilliant thank you 🙏
UPDATE!
I made my FIRST batch and it came out perfect! Rich and creamy. No more shop bought yogurt. Now I know what it’s supposed to taste like no going back.
Now let’s see if it makes a difference to my gut.
Watch this space.
I woke up this morning and begged the universe to help me manage my sibo today in a way that would cause the least pain. Then I opened RUclips and this was the first video.
I've had horrible SIBO for years no matter what I've tried. My diet has shrunk to such a degree that I only have a 5 ingredient diet and have been stuck there for 2 years. Oh please let this be it for all of us.
I solved mine a couple of years ago with prolonged fasting and taking bile salts, good luck on your journey!
sorry you are suffering so much. Ch dr mindy pelz has good vds too on SIBO. in addition check out vd: "Dr. Neil Nathan: The Basics of Mold & Mycotoxin Treatment"
you most likely also have mold in your body that is out of control.
Please update
Ask God next time instead of “the universe” I pray for complete healing for you
Prayed to the universe ? What does that even mean ?
The best video on your channel right now. This is everything. Thank you so much Doctor. Im in tears watching this.
I’m so glad it resonated with you! Thank you for your kind words. Stay strong!
Holy shit. This is the best video I’ve watched. After years of gut issues I did a gut stool test and I’m low on that microbe. It all makes sense. I’ve taken antibiotics and no wonder I always feel sick. This guy is a GENIUS. God bless
I concur. Hes so fun to watch with his enthusiam.
ALWAYS filter your water. Chlorine kills good tummy bugs. My cats have never had chlorine water and super healthy.
My apartment water has a lot of chlorine. I can smell it pretty strong. I use it to make coffee and wonder if I've developed SIBO because of that? I only use bottled water for drinking but the chlorine water may be killing my good gut bacteria.
@@justsomeguy1074Fluoride is worse. See Fluoride Action Network.
My gut issues have been recurring all my life… it’s been an ongoing struggle with gut and digestive issues and I have regular relapses. I feel like now I have hope. Thank God for this info! 🙏🏻🩷
As an organic farmer, my first thought is, is there any way to culture this in the soil, so our vegetables become a natural and ongoing source of it in our diet?
Not really, it will exist in the soil and not "within" the plant that grows in that soil.
There is no yogurt inside a cow at time of milking is there? 🐄🐄🐄
@@SpamMouse Actually you do not understand organic or regenerative agriculture. It is healthy bacteria living in the soil that feeds the roots of plants you are growing. That healthy bacteria ends up on the vegetables that are grown, and end up in your gut, giving you good health. The effect is amplified if you ferment the produce. For example, if you pick cabbage from organic microbe rich soil, you can make sauerkraut without adding any cultures, as the needed culture is in the soil. Just as human health depends on the right mixture of microbes in the gut, healthy produce requires the right mixture of microbes in the soil. In an ideal world, we would get the right balance of probiotics in our gut from the natural food we grow, and not through supplements. Yogurt is really neither here not there . . . it is just a means of culturing a healthy bacteria. The balance is much more involved than your simple response. And in fact, healthy organic grass fed cows do have healthy microbes in their milk, and if you let it sit out unrefrigerated it turns into a probiotic rich kefir/yogurt called 'Bongo' by indigenous people. Leave factory milk out on the counter unrefrigerated and it turns into a disgusting mess.
@@paulmcwhortervegetarian is delusional organic dairy products are way better than plants
Maybe you could invent it
Could I get hold of the baby l.reuteri tablets?
Totally blown away by this video! Not only a game changer, but a life changer. The physical aspect sounds phenomenal and yet to top it off, Dr. Davis talks about the microbe’s positive effect on the social, emotional and psychological areas of human life. I have no words… Outstanding! Cannot wait to start this protocol. And please, Dr. Berg continue to bring out more information on this incredible topic. ❤️🙏
I train regularly in old age with weights but it didnt add much muscle but. Incredible mood lifting etc
Not bragging but at 72 I do 35 strict pushups nonestop. Work 8 hrs in heat with no breaks but been super active since my thirties. i hate the gym too.
How has it changed your life? Could you share some real world results please?
OMGOODNESS Dr Davis’s energy is fabulous!
Your Gut is your whole body.
90%
Gut mechanics. Interesting I'm still learning ,
The Gut is the Second Brain
The guy is the first brain...
Gut Brain connection
We love you Dr Berg for the care and concern you show to many to help, knowledge means nothing if its not shared. Thank you for all your works!!
@drberg Yes!! I’ve had 7yrs of horrible allergies, depression, weight loss, brain fog, fatigue etc. After working on healing my gut (thanks to your videos) I took a broad spectrum probiotic and over the next 3 days my body completely transformed and all my very stiff joints became loose again, my mood improved so much I was crying tears of joy and relief. My muscle mass has definitely improved and I’m leaner (my wife has also slimmed right down and her hair has become amazing) . After watching this video I checked my probiotic and of course it includes L Reuteri. It thought it was ghee giving me all these benefits but looks like the probitoic has done a lot of the heavy lifting! So cool to find out the exact reason! Amazing info! ❤
Which specific probiotic?
@@victorialiyah5584 Life Space Broad Spectrum Probiotic (I'm in Australia, not sure if it's available everywhere). All the best!
OMGosh what a difference and I’m only in two weeks. This amazing Dr Berg thank you! My neuropathy my stomach everything, energy, even walking straighter. This is just amazing. My world was grey and I mean every thing was really grey, now I see clear and I see color again. First I give God and His Son all the glory and then I thank you. May God through His Son bless you and your family. I’m in tears after many years of being drained by my doctors and pharma. You have helped me get my health back. Again all the glory to God and His Son and then you. I love you for helping not only me but so many people. God be with you always.
Really appreciate your kind message. Very well done on all your progress. Keep up the good work!
Which probiotic did you use ?
Slvic grandmas ( All Eastern Europe) been doing this for ages 🙂 It works!
Glad to hear it. Share any good recipes you might have!
@@Drberg HELLO DO I HAVE TO BUY THE EXACT BRAND OF PRODUCTS SHOWN HERE...??
CAN SOMEONE LACTOSE INTOLERANT TRY THIS AS WELL...?
@@ayanawilliams7011 I have the same question for someone who does not do well with dairy (breakouts, painful menstrual cycles). Can I still consume this?
How utterly amazing you interviewing dr. Davis and you bring this knowledge to more light, because it's gonna change a lot of lives :)
Lactobacillus Reuteri ATCC PTA 6475 increases testosterone and oxytocin best, use 5-10 billion units
Can you just take pills of it, because I can’t stand the taste of yogurt?
This doesn't really taste like yogurt more like cream cheese
You mean one pill like dr berg did wasn’t enough? Or eat more yogurt can you please clarify I want the testosterone increases
Dear Dr Berg
I am an avid follower of your channel and have been watching your videos for the past 8 years and I have learned A LOT. I am from and live in Nigeria and I have been sending your videos to all my friends and family. The problem we usually have is that supplements are extremely expensive here and we dont always have access to some of the food items you list speak about in your videos because they are not indigenous to our country.
So I have a humble request and suggestion. Can you please make a few videos detailing the cancer , malaria, diabetes and other disease fighting and healing properties of our indigenous fruits and their leaves (papayas, mangoes, sousop, guavas, etc) and vegetables (Moringa and its seeds, tree bark , leaves etc, bitter leaf, Ugu leaf, Hibiscus, and so many other medicinal plants we are blessed with here but which we may not really be utilising well.
I really hope my request will be considered by you.
Thank you again Dr Berg! I just ordered all the ingredients and yogurt maker. So many of my colleagues are fascinated by my health improvements with your guidance and have started using your products and are becoming super healthy!!! I can’t thank you enough!
But it has been uploaded only 2 days ago n you noticed such sharp improvements already .. ?
@@LivyaHowe makes sense now .. I would put the 2nd sentence in a 2nd paragraph to disassociate the apparent continuous passage
We have been on Ivermectin to clear the worms and parasites for 14 weeks, now watching this has just made the picture complete, it makes total sense. Thank you, my gut health has changed for the better with the IVM and I hope now it's gonna be the same before all the damage was done with antibiotic use in the past
Which type of ivermectin sre you using, aminal liquid or human tablets??
Plz need urgent answer
@@dodo-rq9we 1.87 paste
Curious what kind of worms and parasites did you have? And how did you get them?
Uf any of you guys want IVM in europe or other countries tell me, I have a reshipping company. Cheap and fast
@@LuisC7 interesting....
Female, 63 healing from hernerated disk, nervey legs. Atrophy in muscles within a month of the injury. This feels like the perfect solution. I had cellulitis the month before the hernarated disk. I took antibiotic for it. My gut has been a mess for the last three months. I just bought all the stuff. I can't wait to start.
I make Kefir daily from kefir grains grown in milk for centuries I learned about from an herbalist who owns goats and I bought the starter grains as a live culture from a tea company on Amazon. It's changed my life! I'm learning how to use the whey and how to make cheeses & bread with kefir as well.
Very healthy for you. Enjoy it before bed for a restful sleep! 👉 www.drberg.com/blog/kefir-for-better-sleep?srsltid=AfmBOoqvS10mREo5XdR-nUlpNn0wj4nlrt1hQKJBmbP1SIUWgBdtsLzW
Thanks for this video, Dr. Berg! Please have Dr. Davis on your show again, he's a true wealth of information.
The L Reuteri is also in Le Gruyere Cheese from Switzerland that is made with Raw Milk.
That cheese tastes great.
😊
It’s not
Just had some gruyere today without knowing this. Not my usual choice of cheese, but now it will be.
@@thomaslange1624please explain ?
I started doing making and eating this a couple of weeks ago. I'm beginning to get the benefits you mention. I did notice right away that eating this, even after a few weeks, makes me happy. Thank you for sharing this.
I ordered some L Reuteri and will just add it to my regular yogurt I make. The way they do it seems like a more complicated process but you get the same results with whole milk the way my grandma, my mom and I have done for decades. Can't wait to try it and see how it turns out.
It's what I have experienced, small problem in gut, either constipation or loose motion, I have sever headache and irritation 😢so absolutely true
I use slippery elm. I was sick for three weeks throwing up everyday,no lie. Dr Barbara talked abut this. It is the best. Powder,a bit in my drink and instant relief
Never had a problem, since
What was wrong with you?
Been making Dr. Davis Sibo yogurt for a month now. What a difference! We lovingly refer to him as the Yogurt Doctor. LOL. Both Dr. Berg and Dr. Davis have helped me so much on my health journey. Also Dr. Jason Fung, Dr. Mark Hyman, Dr Li , Dr. Perlmutter and Dr Seyfried. I've learned so much. Thank you❤
Where do you get the probiotic capsules?
@@Detmold1965 Dr Sten Ekberg on RUclips is great, too.
@@ceciliabojorquez3290 There’s a link in the description. I got mine on Amazon.
@@ceciliabojorquez3290 link is in this video description
What differences have you noticed?
Yet another life changing report thank you Dr Berg for having Dr Davis on your channel. Your humility is proof of your sincerity. Love and admiration to you 💜
There were soooo many things happening on screen that I had to close my eyes to be able to take in the information! Some of the slides/clips were actually funny, but I still prefer your earlier videos, without as many "tiktok-ish dopamine triggering clips". Lots of respect, love your work!
I got to see this video was really jazzy I love it
Could this be exactly what I’ve been needing for 62 YEARS?? I’ve had a life of stomach, bowel and depression issues…🙏🏼
Me too, and I'll be 62 in December.
Let us know how it goes
Wouldn’t that be amazing to have an answer 😊 Hope it is super helpful for you!
I have found bovine colostrum to be revolutionary for my tricky gut. I have consulted 3 gastroenterologists, 1 endocrinologist and a specialist physician several times. The only thing which has helped me is the bovine colostrum in powder form beaten into milk. Game changer.
Louis Pasteur also discovered pencilling by happy accident. Bravo to you doc!
Always use a yogurt maker with an adjustable temp ability. The temp of some machines are off by a degree or two, usually lower than what the setting shows. I use a digital thermometer, the actual temp of the water surrounding the jars was two degrees lower than the setting of 100 degrees f... So I increased the temp setting to 103 and tested the water after an hour and it was sitting at 100 degrees and stayed there for the entire 36 hours... I use a machine similar to the one in this video, except mine is a Philippines brand. Some mistakes to avoid... Never boil the milk before using, since it burns off a lot of the fat content and you need the fat. L Reuteri starts to die off at temps above about 110 degrees so make sure to check the actual temp your machine is set at. If your house is humid as it is here in the Philippines, the Inulin may start to clump up incredibly fast once you put in a couple of table spoons of milk. I fixed that by putting in 4 tablespoons of milk, then whisking in the Inulin and L Reuteri before adding the rest of the milk. I have to make my own half and half since it seems impossible to buy here in the Philippines.
Indeed, practice is what a LOT of people in the comments section here need. 👍
Hi may I know the brand you use to make half and half? And the brand of lreutri and inulin as well? Asking from PH🇵🇭
@@vernaposadas4679 Of course... I have tried several brands of whole milk. But the one that gets me the best results has been Devondale Australian Dairy Full Cream pure milk and Emborg Whipping Cream in the purple carton. Both of which can be found at Waltermart or any SM grocery store. For the Inulin, I order from Amazon and its the most common one that I have seen used on RUclips channels. Organic inulin powder in the white bag, green writing and veggies on the front. I use Toniiq brand L. Reuteri capsules which I also order from Amazon. I tried the BioGaia L. Reuteri tablets and crushed them into powder but my yogurt did not set and came out with a watery cottage cheese texture. And when I shook the jar up, it completely liquefied like milk.
@@vernaposadas4679 Hi. I replied earlier but it seems to not be showing now. For my half and half I use Devondale Australian Dairy Full cream milk and Emborg whipping cream. Both can be found at any Waltermart or SM grocery store. The L. Reuteri brand that I use is Toniiq capsules while the Inulin brand is Micro Ingredients organic Inulin powder. Both of those I order from Amazon. I tried the Biogaia L. Reuteri chewable tablets that you have to crush into powder form but it did not turn out correctly.
@@vernaposadas4679 Did you get my reply? I tried twice but the same day when I looked, my replies had been deleted. Let me know if you saw them.
I love this fermented dairy! Eat it every day with keto-friendly granola and was able to tolerate it better than other yogurt and probiotic foods following 3 rounds of antibiotics for an infected tooth.
wow... it's information like this that should be on the news...
Never happen!
Not as profitable as the drugs advertised on the news.
Hi Dr berg
I am a traditional medicine physician, your and Dr Davis method is great but I need to add some comments that in our medicine we never add any kind of fruits to the yogurt because what it does it will spoil the whole yogurt in the stomach so it’s better to take this yogurt without adding anything and also yougurt is complete food. And it will digest completely in the stomach and also I have to add one simple food digest much better than complexity.
Thanks Dr berg and I listen to your channel all the time thanks for your service
Thank you for your philanthropy. I struggle with crohn's disease and your videos have inspired me many times. I found more answers here than from my doctors. Again, thank you so much.
Carnivore diet, have a great day.
Hey, strongly recommend you check out CCL (Crohn's colitis lifestyle) and their SHIELD program!
This is more than just mindblowing!!!!!😮...huge really huge gigantic. Knew the gut and mind connection but no real way to amend the situation especially with leaky gut plus depression. Thank you Dr. Eric Berg for interviewing this man. Gives hope and happiness....the part where he says all modern problems result from a depressing gut. This is monumental!!! Dr Berg thank you is not enough. May Allah give you long life with health and happiness and the ability to gift❤ people ease and healing.Bless you😊
I'm so glad I learned this from you 🙏 solved my anxiety issues. I tell anyone who tells me they have anxiety/depression (they usually just say "ok" and never take the advice 😆)
The good use of sanatoriums.
Bro the video just came out
@@Dubiswigglyair he mentions part of this info in another video
@Dubiswigglyair Lol, this isn't new information
I’m confused? This was only just posted so how did it solve your anxiety?
Very interesting. Totally doing this for a lifetime. Thank you so much doctors for sharing all your knowledge with us. I truly appreciate it very much.
You are very welcome. Glad it helps. Enjoy your yogurt making and all the benefits!
In Poland, we drink this kind of yoghurt every single day for centuries now 😌
What is it? Can I buy it here in the SF Bay Area at a Polish store?
Yes, that’s true. I have Austrian/German/Polish family too and we were brought up eating this.
Does the yogurt in Poland have the same culture they are speaking about @@EdelweisSusie
All ancient cultures understood the benefits of fermented foods. Interestingly the decline of beneficial bacteria coincides with the rise of industrialization and the widespread use of antibiotics and pasteurization.
In Kenya traditional tribes like the Maasai and Kalenjin still drink fermented raw milk called mursik, which is rich in L. reuteri and other probiotics. These tribes are known for producing Kenya’s long distance runners, this is probably the secret to their endurance.
It's sad that this wisdom was lost with mass food production, processed foods, and declining diets. Thanks to the doc and his counterpart for sharing this info freely. No doubt some industry players won’t be happy about it!
Never heard about and I’m Polish
making discoveries via "blunders" and accidents - that is truly the scientific process, but unfortunately too many experts are afraid to admit it. I was committed to watching the whole video after he said that.
yes very refreshing instead of know it all medicalese!
You can use an " Instapot" for this with mason jars, after about 6 hours check the temp of your water and adjust as needed to keep the water at 99, it will be the same every time you make a batch and figure it out, my pot is usually set to 105 I think and that keeps the water at 99, works perfectly ! Also once you make your first batch you can save a bit and this will culture your next batch, its all over youtube, your welcome !
Thank you, I was wondering if the instant pot would work. I will look up some more videos
That’s what I have to do-set instapot to 106 to maintain my culture at 99. Each machine and environment will be different. You can use a thermometer to check how the level of your machine needs to be adjusted
@@JTWaters68 I just make "regular" yogurt in the InstantPot and I do not use any water, just put on the lid and press the yoghurt button.
❤
and do you also do it for 36 hours?
I’m
Making it!!! Also coconut almond yogurt with high quality probiotic strains culturized properly is like an inoculation for your gut!!!!!
Priceless information 🙏🙏🙏💕
I have been doing this for a year but I make it in 8 glass containers and once you make batch 1 you can use 2 tablespoons of that first batch as starter for all the rest. I was able to use a starter for each new batch for about a year. Making a brand new batch now!!
How fantastic for you, well done! Any benefits you care to share with us?
@Drberg could we use hempseed milk to get the same results ? Is there anyway to test if the microbes are the same concentrate as if diary is used?
Literally everything health related is directly related to your gut health... or lack thereof.
Your gut health is absolutely essential to leading a healthy, happy, and FIT life! (Even without working out regularly or "too often")
I CAN'T WAIT TO THAT YOGURT, BUT I DONT KNOW WHERE TO FIND INGREDIENTS ,I LIVE IN LONDON,GOING TO SURCH NOW
I used 2 1/4 tsp of the Foods For Gut probiotics…curious as to what strain it is though…2 TBS Inulin…the Whole Foods brand Half and Half quart size…Ultimate Yogurt maker 8 small jars version…cooked for 36 hours at 100 degrees…turned out great!