Congrats on the 100!! 🎉 And thanks for the book rec… trying to qualify for Boston as a former non runner 😅 and need all the help I can get. You’re a huge inspiration, thank you!!
I ran through peroneal tendonitis for a few 90 mile weeks during my last season of cross. It's a pain but can be dealt with. Do plenty of activation with a band before you run and plenty of rolling out and you'll be fine.
you're killing it man! you've been inspiring me to push myself a little bit more in training but still stay smart about it appreciate the good content, keep it up !
Kinda pissed you hit 100 miles this quick bc that means the content will slow. Keep it rollin man, loving the content and lovin to watch your fitness grow! Best is yet to come
I noticed you added a tempo 400 in your warmup for the workout, is that something you do a lot/would you recommend adding that to certain workout routines?
Yeah, sometimes I train by heart rate. A lot of it is by feel. Easy days are between 130 and 150 bpm. Moderate days are 150-170bpm. Threshold days are 170-183
@@TheBrockKelly damn i watched your 100 miles videos and i decided to run 100km ( highest weeky milage i’ve run) last week it was tough painful and fun
your content is well produced, don't stop. Id include other physical challenges that aren't exclusive to races in off season. This is fun
Inspiring dude!!! I am at around 50 miles a week and would love to get to 100 a week someday!
Great content dude, huge fan from Argentina
Thanks for using imperial and metric, the world appreciate that
Good luck Brock, keep going
Congrats on the 100!! 🎉
And thanks for the book rec… trying to qualify for Boston as a former non runner 😅 and need all the help I can get. You’re a huge inspiration, thank you!!
I ran through peroneal tendonitis for a few 90 mile weeks during my last season of cross. It's a pain but can be dealt with. Do plenty of activation with a band before you run and plenty of rolling out and you'll be fine.
you're my inspiration to keep going! started running 2 months ago, I its been i blast to watch your videos! keep it up, love from brazil
this is great man, Love these videos!
Just waiting for this channel to pop off! Enjoying the journey along the way
you're killing it man! you've been inspiring me to push myself a little bit more in training but still stay smart about it
appreciate the good content, keep it up !
Look forward to these new vids man. Keep crushing it. The inspiration you’re spreading is unreal!
Kinda pissed you hit 100 miles this quick bc that means the content will slow. Keep it rollin man, loving the content and lovin to watch your fitness grow! Best is yet to come
Maybe… or maybe now that I’m done with my internship and starting my season, I’ll be able to roll out videos every week for the rest of the year 👀
👀🥰@@TheBrockKelly
Brock keep up the awesome running content dude. 👌🏃🏃
Mejor canal de RUclips ahora mismo🔥. Saludos desde España 👐🏼
awesome video sir 🎉🎉🎉🎉
So good.
Brock Kelly Rules the Running RUclips scene ❗️
L&L running productions are superior
@@TheSamDeery they're great but brocks videos are fr the highest quality
@@TheSamDeery high five dude!
@@Hydrogenations true but L&L will pick it up as they get to Stanford 😁
Hey Brock, glad me and Cole could catch up with you in Boulder on our trip, it made our trip a lot better running into friends.
Brock Kelly fanpage is going to make a comeback this year
Great video, Brock! I am sure you are missing the cooler weather in CO!
Great series🙌
just found your channel recently and you make awesome videos! just keep going
Congratulations on your 100 in a week, proud of you Brock!
absolute monster
I’ve been doing 120 miles a week for a couple months now. Anything is possible with enough carbs on board
Keep up the work man 👏
Great content mate 👌🏻
Epic forbidden double montage
great job on the vid. would love to see a stretch routine
Love your videos 😎🤟🏻
waiting for you to blow up :) all it takes is one viral piece of content!
im a highschooler that averages 40 miles a week but one day challenged myself to a whole 100 mile week and it was hard
Incredible Content
Good stuff
Great video
Fire 🤙🏾
🔥🙌🏽🔥
W content
Wake up, brock Kelly posted
My most miles in one run was 8.5 and I’m 12 but I’m not sure if it is good or not
I noticed you added a tempo 400 in your warmup for the workout, is that something you do a lot/would you recommend adding that to certain workout routines?
I’m curious, do you train by heart rate at all? or is based off effort? I’m curious to know what kind of speed you run your super easy at (zone 1 / 2)
Yeah, sometimes I train by heart rate. A lot of it is by feel. Easy days are between 130 and 150 bpm. Moderate days are 150-170bpm. Threshold days are 170-183
@@TheBrockKelly oh nice! a follow up question then.. do you or are you training for a particular distance? (5k, 10k, Marathon etc..)
@@DarrenDayo0903 I’m training for 8k and 10k races in the NCAA circuit.
@@TheBrockKelly okay that gives me a better picture of your training. I’m sure you’ll smash it dude. Good luck 🤞🏼
💯
At 8:39, where are your glasses from? Thanks.
They’re Roka sunglasses. Probably the best running sunglasses on the market in my opinion.
Yo what camera do you use?
Dead & Company T spotted 💀🌹⚡ ....
I’d love to do 100 miles 1 week
how long has u been running?
I started running in 5th grade. Didn’t hit 80 miles per week until spring of this year. Now I’ve hit 80+ for 10 weeks straight.
@@TheBrockKelly damn i watched your 100 miles videos and i decided to run 100km ( highest weeky milage i’ve run) last week it was tough painful and fun
first
FIRST
That got to be the terrible idea in your life