Brock Kelly
Brock Kelly
  • Видео 157
  • Просмотров 952 736
Racing An All-Out 2 Mile Before My Final College Cross Country Season
There's nothing quite like ripping a 3200 at the end of a long summer of training. As I start my final year of collegiate distance running, I'm reminded to take it all in and enjoy as much of it as possible. I'm super excited for the team we have this year, and I know we're going to do some great things as we move over to the grass for some 8Ks and 10Ks. I hope you guys enjoyed the video! If you did, drop a comment below!
Use code "Brock" to support the channel by trying out some G1M Sport, grabbing a new running hat, or trying out any other BPN products at www.bareperformancenutrition.com/products/g-1-m-sport.
Instagram: bkelly5192
Strava: strava.app.link/XlxfRAozqMb...
Просмотров: 14 485

Видео

THE CORNERSTONE OF DISTANCE RUNNING || THE LONG RUN17:54THE CORNERSTONE OF DISTANCE RUNNING || THE LONG RUN
THE CORNERSTONE OF DISTANCE RUNNING || THE LONG RUN
Просмотров 27 тыс.2 месяца назад
The long run is the most crucial component of any distance runner's training plan. Some people like running them fast, while others like running them slow. Regardless of your category, the long run plays a vital role in your training by improving your endurance, focus, and strength. In today's video, we hit a fast long run with some of the nation's best runners. Use code "Brock" at www.bareperf...
Learning to Believe in the Training29:14Learning to Believe in the Training
Learning to Believe in the Training
Просмотров 22 тыс.2 месяца назад
Belief is not just a factor, it's the cornerstone of running. It's the fuel that propels you forward, the force that pushes you beyond your limits. Without it, you're just going through the motions. But when you learn to believe in something bigger than yourself, that's when the real magic happens. It's the catalyst for monumental improvements in fitness and racing. So, keep belief at the foref...
How to Run the Right Effort | Full Training Week41:58How to Run the Right Effort | Full Training Week
How to Run the Right Effort | Full Training Week
Просмотров 27 тыс.3 месяца назад
Training for distance running is a balancing act between hard and easy efforts. Not to mention that each phase of a training block is designed uniquely. Sometimes, the primary goal of a training block is to build aerobic strength (the base phase), and sometimes, the goal is to run anaerobic efforts that build up copious amounts of lactic acid in the legs and allow you to peak in competitive rac...
How to Make Running Feel Effortless10:34How to Make Running Feel Effortless
How to Make Running Feel Effortless
Просмотров 62 тыс.3 месяца назад
A lot of people ask me how to make running feel easier. There are a few different answers to this question, and while there is no shortcut, I think a big key is to integrate running into your life as something that you naturally do and enjoy instead of something that feels like a burden. Instead of approaching running as something you "have to do" it needs to be approached as something you natu...
Building A Successful Summer Running Plan + Day 1 of Training9:19Building A Successful Summer Running Plan + Day 1 of Training
Building A Successful Summer Running Plan + Day 1 of Training
Просмотров 22 тыс.3 месяца назад
Building A Successful Summer Running Plan Day 1 of Training
Full Weight Lifting Routine for Distance Runners7:34Full Weight Lifting Routine for Distance Runners
Full Weight Lifting Routine for Distance Runners
Просмотров 42 тыс.3 месяца назад
Full Weight Lifting Routine for Distance Runners
Racing the Longest Distance in College Track & Field11:47Racing the Longest Distance in College Track & Field
Racing the Longest Distance in College Track & Field
Просмотров 11 тыс.3 месяца назад
Racing the Longest Distance in College Track & Field
Embracing The Journey: The Highs and Lows of College Racing16:20Embracing The Journey: The Highs and Lows of College Racing
Embracing The Journey: The Highs and Lows of College Racing
Просмотров 13 тыс.4 месяца назад
Embracing The Journey: The Highs and Lows of College Racing
Embracing Friction to Build Community: BPN Athlete Week21:51Embracing Friction to Build Community: BPN Athlete Week
Embracing Friction to Build Community: BPN Athlete Week
Просмотров 16 тыс.5 месяцев назад
Embracing Friction to Build Community: BPN Athlete Week
The Power of Patience: Crafting a Successful Track Season10:23The Power of Patience: Crafting a Successful Track Season
The Power of Patience: Crafting a Successful Track Season
Просмотров 12 тыс.5 месяцев назад
The Power of Patience: Crafting a Successful Track Season
From Stress Fracture to 5k: Outdoor Season Opener9:19From Stress Fracture to 5k: Outdoor Season Opener
From Stress Fracture to 5k: Outdoor Season Opener
Просмотров 17 тыс.6 месяцев назад
From Stress Fracture to 5k: Outdoor Season Opener
Finally Building Up To Racing Again (Race Week)12:12Finally Building Up To Racing Again (Race Week)
Finally Building Up To Racing Again (Race Week)
Просмотров 11 тыс.6 месяцев назад
Finally Building Up To Racing Again (Race Week)
Huge 5 Mile Tempo Run & Strength Session10:31Huge 5 Mile Tempo Run & Strength Session
Huge 5 Mile Tempo Run & Strength Session
Просмотров 12 тыс.6 месяцев назад
Huge 5 Mile Tempo Run & Strength Session
My First Long Run After Injury: Setting The Stage at Flowers8:19My First Long Run After Injury: Setting The Stage at Flowers
My First Long Run After Injury: Setting The Stage at Flowers
Просмотров 12 тыс.6 месяцев назад
My First Long Run After Injury: Setting The Stage at Flowers
My First Run in 3 Months After Injury8:02My First Run in 3 Months After Injury
My First Run in 3 Months After Injury
Просмотров 8 тыс.8 месяцев назад
My First Run in 3 Months After Injury
The Ultimate Running Q&A10:04The Ultimate Running Q&A
The Ultimate Running Q&A
Просмотров 4,8 тыс.9 месяцев назад
The Ultimate Running Q&A
Comparison Ruins Running11:07Comparison Ruins Running
Comparison Ruins Running
Просмотров 10 тыс.10 месяцев назад
Comparison Ruins Running
My Running Story: Momentum in Adversity9:58My Running Story: Momentum in Adversity
My Running Story: Momentum in Adversity
Просмотров 13 тыс.10 месяцев назад
My Running Story: Momentum in Adversity
Handling The Setbacks Of A Running Injury8:16Handling The Setbacks Of A Running Injury
Handling The Setbacks Of A Running Injury
Просмотров 10 тыс.10 месяцев назад
Handling The Setbacks Of A Running Injury
How to Run Faster in Cross Country: Tips and Tricks9:35How to Run Faster in Cross Country: Tips and Tricks
How to Run Faster in Cross Country: Tips and Tricks
Просмотров 35 тыс.11 месяцев назад
How to Run Faster in Cross Country: Tips and Tricks
Super Fast Early Season Cross Country Time Trial11:36Super Fast Early Season Cross Country Time Trial
Super Fast Early Season Cross Country Time Trial
Просмотров 13 тыс.Год назад
Super Fast Early Season Cross Country Time Trial
Running With the Team Again in Mississippi (Tempo Run)9:41Running With the Team Again in Mississippi (Tempo Run)
Running With the Team Again in Mississippi (Tempo Run)
Просмотров 11 тыс.Год назад
Running With the Team Again in Mississippi (Tempo Run)
My Last Week Running in Boulder8:04My Last Week Running in Boulder
My Last Week Running in Boulder
Просмотров 11 тыс.Год назад
My Last Week Running in Boulder
I Ran 100 Miles In 1 Week12:33I Ran 100 Miles In 1 Week
I Ran 100 Miles In 1 Week
Просмотров 24 тыс.Год назад
I Ran 100 Miles In 1 Week
Conquering The Summer With A Massive 20 Mile Long Run8:45Conquering The Summer With A Massive 20 Mile Long Run
Conquering The Summer With A Massive 20 Mile Long Run
Просмотров 26 тыс.Год назад
Conquering The Summer With A Massive 20 Mile Long Run
Huge Workout Day in The Middle of Running a 90 Mile Week10:44Huge Workout Day in The Middle of Running a 90 Mile Week
Huge Workout Day in The Middle of Running a 90 Mile Week
Просмотров 30 тыс.Год назад
Huge Workout Day in The Middle of Running a 90 Mile Week
A Day In The Life Working For A Professional Running Team8:37A Day In The Life Working For A Professional Running Team
A Day In The Life Working For A Professional Running Team
Просмотров 17 тыс.Год назад
A Day In The Life Working For A Professional Running Team

Комментарии