As someone who was projected to go JUCO before injury this is inspiring to me you truly show that division doesn’t matter and its the hard work and determination of an elite runner to run fast, even if ur competitors are less competitive than D1(even tho D2 is still very competitive)
I'm experiencing some runners knee while preparing for an ultra. I'm curious on what you do for recovery or to take care of these tedious injuries? Love the content though man! Intentions Over Everything!!!
I’ve never dealt with runners knee, so I’m not really the guy to ask. But usually if I get something that flares up, I look up therapy methods to try to work it out while continuing to run. Then if it doesn’t go away within a week, I’ll take a day or two off and really focus in on some rehab.
I am not big into running but I wrestled and am very familiar with it but its becoming more and more convenient to get cardio done with runs. Any recs on to get yourself near anaerobic max and maintain it?
Like an anaerobic threshold? I would say a hard tempo run would do that, especially in the later miles. Do a mile or two for a warmup, 3-5 miles at a tempo pace, then a mile cooldown. Not sure what your ability is, but you should be able to get your heart rate up to around 180 after about a mile or so of running. Once it hits that zone, hold it as long as you can.
As someone who was projected to go JUCO before injury this is inspiring to me you truly show that division doesn’t matter and its the hard work and determination of an elite runner to run fast, even if ur competitors are less competitive than D1(even tho D2 is still very competitive)
Keep it up Brock !
The Strava shout out goes crazy. See you soon hopefully!
May have to toss you a follow for that pace 😤
Lets go man! Can't wait for the season, you'll be flyin
Love these for early morning pre-long run chill out
awesome video sir
Another solid drop. Loving it.
can you show off all your running shoe including spikes👀 very interested🤓
Awesome vid
Good luck w/ the season. You will crush!
please feature evan wrights in next video he’s the best (and runs for mississippi college)
Love your attitude and enjoying your videos
That’s my childhood neighborhood! Tell the Smith’s hello from the Freeman’s over in Arkansas.
I'm experiencing some runners knee while preparing for an ultra. I'm curious on what you do for recovery or to take care of these tedious injuries? Love the content though man! Intentions Over Everything!!!
I’ve never dealt with runners knee, so I’m not really the guy to ask. But usually if I get something that flares up, I look up therapy methods to try to work it out while continuing to run. Then if it doesn’t go away within a week, I’ll take a day or two off and really focus in on some rehab.
I am not big into running but I wrestled and am very familiar with it but its becoming more and more convenient to get cardio done with runs.
Any recs on to get yourself near anaerobic max and maintain it?
Like an anaerobic threshold? I would say a hard tempo run would do that, especially in the later miles. Do a mile or two for a warmup, 3-5 miles at a tempo pace, then a mile cooldown. Not sure what your ability is, but you should be able to get your heart rate up to around 180 after about a mile or so of running. Once it hits that zone, hold it as long as you can.
I live in Longmont!
W content
Hey man, whats the arm band hr monitor you use?
The Coros one
Goat
my guy brock
Why do you wear the Whoop band on your arm and not your wrist
It’s actually the new Coros HR monitor
Oh gotcha, so why the bicep? Does it track the stats better?
I live on the other side of the Arkansas river .
Mexican Steiny?