ARNOLD'S TOP BACK EXERCISES FOR CLASSIC COBRA V-TAPER BACK

The ultimate guide for achieving the iconic Cobra V-Taper Back, just like the legend himself, Arnold Schwarzenegger! In this video, we dive deep into Arnold's top back exercises that sculpt and define that classic V-shaped back, giving you the strength and aesthetics you desire.
From classic bodybuilding techniques to modern variations, we break down each exercise step-by-step, ensuring proper form and maximum effectiveness. Whether you're a beginner or a seasoned gym-goer, these exercises are designed to challenge and transform your back muscles.
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[@joetoth5465]

This is the best ARNOLD channel around. Consistently puts out a quality video. Thank you.

[@HerculesBodybuilding]

Glad you enjoy it!

[@QuickFictoriumm]

1:41 wide grip chin ups
2:03 lat pulldown behind the neck
2:26 d grip lat pull down
2:48 v grip lat pull down
3:08 bent over rows
3:32 seated cable rows
3:54 t bar rows
4:18 one arm rows
4:49 dead lift
5:14 machine pullover
5:43 dumbbell pullover
6:36 hyperextensions

[@chrisharden5182]

GOAT

[@Nickl9890]

Nice back like a map

[@theenlightenedone1283]

I'll be *back*
-😎

[@SameerRaj777]

How many workout we have to select per back workout
?
Natural?

[@kirpi30]

All workout

[@bekabeka71]

@@kirpi30twice per week for back