7 Most Harmful Foods that People Keep Eating
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- Опубликовано: 19 авг 2024
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🔎 Today, we’re going to dive into 10 of the most harmful foods that people keep eating. Plus, we'll give you tips to satisfy cravings without putting your health at risk.
7. Processed Meats:
Processed meats like bacon and hot dogs are classified as a Group 1 carcinogen by the World Health Organization due to their nitrate content, which can lead to cancer-causing compounds and contribute to the stiffening of the arteries, increasing the risk of a heart attack.
It's best to limit or avoid processed meats and opt for organic and nitrate-free options instead.
6. Deep Fried Foods: Deep-fried foods like French fries and fried chicken contain harmful compounds called AGEs, which cause inflammation and damage cells, and artery walls, and can lead to cancer, nervous system damage, liver and kidney damage, and heart disease.
Opt for healthier cooking methods like baking, roasting, boiling, or using an air fryer and experimenting with spices for added flavor.
5. Refined Grains - Refined grains are a staple in modern diets but they are stripped of important nutrients such as fiber, vitamins, and minerals.
The lack of nutrients and the presence of empty carbohydrates can cause a spike in blood sugar levels, leading to a range of health problems such as heart disease and diabetes.
4. Unnaturally Grown Animal Products - Consuming meat from grain-fed cows that have been raised in factory farms and fed genetically modified corn and soy can lead to an imbalance of omega-6 and omega-3 fatty acids, contributing to inflammation and various health problems such as cardiovascular disease, cancer, autoimmune diseases, and more.
3. Trans fats - the worst type of fat, found in processed foods like crackers, cookies, and baked goods. Created through partial hydrogenation of liquid vegetable oils, which makes them more shelf-stable but harmful to health. They damage LDL cholesterol, weaken and damage artery walls, and increase the risk of diabetes and heart disease.
To avoid them, it is important to read food labels and identify foods that contain trans fats.
2. Breakfast cereals - marketed as quick and healthy but often packed with sugar, refined grains, and harmful chemicals like artificial colors and preservatives. Alternatives such as eggs and soaked chia seeds are better sources of protein, vitamins, and minerals.
1. Sugary drinks - regular consumption can lead to obesity, diabetes, heart disease, and cavities. A single can of soda contains over the daily recommended limit of sugar and fruit juices are also packed with sugar. Energy drinks are worse as they contain high levels of caffeine and sugar. Artificial sweeteners are also linked to the same diseases as regular sugar and can disrupt hormones and digestion.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](/img/1.gif)
The last time I saw my cardiologist -- three weeks ago -- he said what I ate didn't matter; it's mainly genetics. This is after I've had four heart attacks. I have been told so many contradictory things that I now believe nutritionists have no idea what they're talking about.
Most of them don´t. Thay just read what the book says and what are general recommendations are aka foodpyramid and that is horseshit.
And if your problem is genetic, it won´t help in your case propably at all. So if i would be on your shoes i would enjoy what ever i like. It wouldn´t propably matter anyway.
Maybe your cardiologist is wrong.
LMAO! That's why they're 'practicing' doctors. 💕 But it's true, genetics plays a big role. I believe it. 😘
He’s partially right!!!! But Diet plays a Huge role in our overall health!!!!!
Visit a better cardiologist its not always genetics.
The list
1. Processed meat- bacon, sausage
2. Fried food
3. Refined Grains
4. Un-naturally grown meat
5. Transfats- liquid vegetable oil
6. Cereals
7. Sugary Drinks
Thank you 🌹
Not all Cereals Read the label.
Thank you saves me 17 plus minutes?
@@11froglegs All cereals are unhealthy. Every one of them: ALL
All grains and seeds are bad ...if you want carbs eat fruit or honeycomb but the rest of list is great
I've taken most of the steps listed in the video, and my heart ❤️ health has consistently improved over the last 5 years. Thank you for taking the time to share this information.
These foods are okay if eaten as part of a balanced diet, but not as a staple diet, which he doesn’t mention. It’s about balancing your diet and getting regular exercise, because of course if you sit around all day eating this kind of food and drinking sodas it’s going to have a detrimental effect on your health. Nothing wrong with refined carbs, or processed meat, cereals and fried food in moderation and that’s the key, just like alcohol. The problem is people live on this food their whole lives.
Nonsense. A heathy diet doesn't require exercise. You are spouting what your mum told you. Refined carbs are toxic to the body.
Excellent video! Unfortunately, this is most of the food we find in grocery stores and restaurants
Buy the best meats that you can.
Eat homemade salads and why do your vegetables rot.
I have 30 carbs a day one meal a day. Intermittent fasting eat all the meat I want which isn’t a lot because if you eat proper saturated fat you’re full and you’re not hungry between meals.
No rice, potatoes flour.
Some days I just eat every other day because I’m so satisfied with the food I do eat.
If you can wean yourself off sugar, you can do it.
@@cybersal7 Sounds like you have a paleon eating lifestyle, if I'm right.
Edit: I grow a vegetable garden every summer, with an herb garden on the side. I live in NJ, and grew up around Italian people, so you automatically know tomatoes, peppers, and eggplant are always on the "menu", as well as legumes and different types of greens. I'm expanding to roots, such as carrots, beets and ( yes) potatoes. I think the biggest issue is the use of chemicals getting into the tubers.
That's because you shop down the middle isles. The healthier foods are found along the outside walls of the grocery stores.
Dang!, All the “Bad” foods are part of my daily routine!😬😮😢How am I still walking?!, Thanks for the eye opening video!.
Lmfao
Exactly! In the bigger part i had the feeling this video will simply list all the available food options and will say they are linked to death (most probably because they are - if you eat you are alive, and living is the number one cause of death!)
I was just thinking, "If I follow all this advice I'll starve."
I’m surprised no alcohol restriction, lets have a drink then👍🍻
Not buying any processed meat I buy grass fed meat organic fruits and veggies organic pasteurized eggs no soda no bread eat yogurt everyday with chia seeds cinnamon and black pepper feeling healthy 🇸🇽🇺🇸
About the same as me except I eat whole grain sprouted bread as in the scripture ,and only drink water filtered though a solid charcoal block
When you brag about your expensive elite foods you make others feel bad because they can't afford them.
Why don't you read some of the comments before posting.
@@Zeus-rq5wn dosen't make since to eat cheap foods that knowing it is poisoning your self ,black beans and onions as cheap as it gets ,with out toxin poison ,never get sic ,it is more about education , cheap food is designed to kill you ,what you save on eating it you spend on doctors and fake medicine , all food must be fresh from mother earth, it's more about knowledge than money
@@artcook1976 I'm probably in a different country to you. Our meats are mostly grass finished, even our cheap butter comes from New Zealand who pasture the dairy cows like us. Our cheap supermarket eggs are nearly all cage free or free range. Organic is non existent or out of price range for most but Australia is a relatively healthy country food wise. Chicken, eggs, vegetables and fresh dairy is considered pretty cheap here without resorting to organic. I consider myself a very healthy shopper and cook considering I'm on a fix low income.
Sorry for the misunderstanding.
@@Zeus-rq5wn wish it was like that here in America but it is not ,we are under a Marxist communist democrat dictatorship at the moment and lied to about everything , hv a good day 👍 😀
Why am I watching this? Well it did cure my insomnia. Not all cardiac problems are caused by what we eat or drink and one thing videos like this don’t take into consideration is the fact that everybody’s different. Moderation is the key more than anything else. I say this as someone who’s led a healthy lifestyle No eating to much of the “wrong things” or smoking and drinking or doing drugs and I was still diagnosed with heart defect caused by a virus.
And to think that people like Andy Kauffman and Dana Reeve died from lung cancer, even though they never smoked, and had a healthy eating lifestyle. It's all in the genetics for the most part.
I think this is the best video on healthy eating I’ve seen thus far. Short yet very informative and easy to understand👍
Nutrition needs to be taught in junior high and in all high schools!
The government doesn't want to
Who said it wasn't? It used to be.
Yeah the problem is that meat dairy industries etc will lobby governments to make sure there food is included in the healthy eating bracket. It’s what happened with the food pyramid which used to be taught in schools
Nope, transgenderism, getting your penis removed and taking hormone blockers is way more important than that.
I can't believe my "Wellness" teacher in High School told us "ohh, everybody says trans fats are bad but that's a lie, it only makes the food last longer, it doesn't hurt you at all!" He didn't just say this once either, he beat it into our minds that trans fats aren't actually bad and seemed to get angry anytime someone disagreed.
Great video people should avoid these types of food. Year by year, people get fat, and they don't even know why. This video is very clear and simple instruction.
If only having money was so simple!
The problem is...The bad food tastes great. The good food tastes horrible. I bought the grass fed beef from a local farmer once, and my husband and I both couldn't stand the taste. I also bought buffalo once, and my husband didn't like it...I could stand it when I was able to eat barbeque sauce on it, but not without. For people who have a problem with digesting fiber, cauliflower rice is too much fiber at one time. I have never heard of Pumpkin flour, but I will look for it in the store and at least try once. It will probably give everything a funny taste, but I will at least try it.
I guess it's time to classify some of this bad food as addictive, in the same basket as opiate drugs and alcohol
Hello Sandra! The reason these grass fed beef taste different I because you have been eating these processed and ultraprocessed food for so long your taste buds are not used to other foods. Get rid of the processed food and stay longer eating healthy food and pretty soon you will find processed and Ultra processed food taste odd
Healthy food only tastes bad if you don't know how to cook
@@Ryan-wr8fx The food chemists create artificial flavors which are hard to beat, and they're cheap. They can control your dining options on taste alone (at least with many young people).
@@wbcook1000 what difference does it make? Food can still taste great without artificial flavors
My mom always said ,,the better it tastes the worse it is for you! Not completely true but close!
If it comes in a packet leave it on the shelf.
The only grain I use is quinoa. I have celiac and rice gives me glutened symptoms along with corn.
Thank you for covering the topic so comprehensively.
Funny how these lists are all over the place, yet there are people eat these foods and have no health issues. It is really about how MUCH of these things a person eats as well as other lifestyle factors. Think back to when eggs were on the most dangerous foods list. First - no eggs at all. Then the whites were fine but not the yolks. Now eggs are fine. It is really back to moderation. If you eat like crap all the time and sit on your arse, you may end up with a lot health issues. But if you vary your diet and get up and move, you may be perfectly health. Let's not forget that appearances do not = healthiness.
No doubt about it you hit it right
First of all, how do you know that they haven't any health issues.
Anything you do against the system of God, you'll have to face the consequences. period. processed, poultry, beverage,gmo, list goes on and on.
Better than no lists at all
There is an accumulative effect over time you are not considering. No doubt, moderation plays a role incompensating for the effects, but when the body is made to work harder for a longer time, it is more likely to wear out sooner and show the effect of working hard similar to machines which are used a lot versess those that are used less. One might say the body can heal itself where machines cannot, but the body healing slso shows the effects of this process in scar tissue or other effects. We should also acknowledge that certain compounds have the ability to accumulate within the body and the effects can become worse when levels increase past a certain level. There really are more factors to consider than to say moderation is all it takes to deal with the problems these foods may present.
True words Gus. Also, much of the science is contradictory from one study to another. Best to keep it fresh, simple and unrefined and not be a glutton.
Good luck. Finding food with out the chemicals mixed in them! Better be wealthy too to afford them.
From now, I will live on eggs and water. 😂
Don't forget dandelion. ( You'll have an excuse for not maintaining a grassy lawn)😆
I've been living in China a long time now, white rice is eaten many times a day, white rice spikes your suger, and is not good at all especially if your are pre or diabetic. Diabetes is rasing very fast in China. White Rice
consumption is partly to blame along with lack of physical activity and a change in eating habits, not so much home cooking,.
It is a global problem. Diabetes, auto immune diseases, chronic inflammation, and so on.
The only refined grain I eat is white rice. I cannot tolerate gluten. I eat grass-fed meat and I love fish and vegetables.
WE SHOULDN'T HAVE TO PAY MORE FOR LESS ANTIBIOTICS AND PRESERVATIVES IN OUR FOOD, That is INSANE 🤪
That is like in the 1970s when you had to pay extra for the petroleum industry to take lead out of gasoline.
Natural foods take longer to mature.
Bah! I'm in my late fifties and remember growing up with a culture screaming that butter and any natural fat was bad. Margarine was the way to go, This processed chemical is better for you than a natural food that has been around for centuries, and then decades later, our "experts" quietly tell us that, oops, we were wrong. Margarine is actually not very good for you. Our bad.
Natural fats and protein (beef, pork, bacon, chicken) are healthy and good. We need carbs in moderation. Go light on pasta and bread etc. I eat a lot of protein including eggs (lots of eggs) with occasional carbs and veggies and am non-diabetic and a slim 58 year old in excellent health.
The worst thing for us are too much grains (carbs) and seed oils for cooking. Olive and avocado oil is the way to go!
what a boring life without these foods. There's no fun at all left.
I don´t understand the "refined grains". Heart disease and live expectancy is rather good in Italy, the land of pasta, pizza and bread. How does this match? My thought: it´s more about the non natural ingredients. Italy mainly uses as low as possible artificial ingredients. I´m no Italian, btw.
Also other studies show that caffeine (here mentioned in the sugary drinks) may reduce heart disease. I´m not sure what to believe.
GOOD VIDEO. UNFORTUNATELY IN AMERICA THESE TERRIBLE FOODS ARE A MAIN STABLE IN THEIR DIET
main Staple lol
Not only in the USA. UK and other countries in Europe are following in the footsteps. So much fast food etc
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
Don't eat grains, bacon or sausage, most meat (grass fed meat is dry, and tough). Eggs are the perfect food as STUDIES AY NYC PROVED ! I eat fresh water fish , but the scientist say no to that also. Is wet saw dust ok ?
Any food that says sugar free we don't purchase because regular is
less dangerous. You can also purchase whole wheat and grind it
anyway you want it! Old saying anything in a box or can you are
better off eating the box or can its safer to eat!
Most people don't know this that a wooden cutting board is the
safest and germs can't live on it and the other cutting boards are
the ones that germs can last a very long time on them.
Processed meat = mystery meat = no one knows wat it really is..... we could literally be eating human and wouldn't know.
I mostly eat meat that comes on the bone or seafood. Since I started doing this I feel like there is less swelling in my body and wat I call living rigamortis. And I have more clarity on a daily basis. 💜
Think Soylent Green. Lol.
"Soylent Green is made out of people!!!" LOL. I didn't see the comment above mine when I wrote my reply. Others had the same idea. Such an iconic scene from a cult classic.
@burneyvisser.....before we start talking about inequality perhaps the USDA should prevent people using SNAP debit cards from buying junk food with public funds.
Best comment thus far. I agree. Less burden on the health c system. Why are they bitting themselves? Food and poison should never be mixed.
Good food is not expensive! What can be cheaper than a bag of carrots or lentils and other vegetables and fruitless
Are you kidding? Boxed goods are much cheaper and shelf stable foods are all many poor have access to, on a daily basis. Many people don’t have a food budget, much less refrigeration and a full kitchen!
Good luck living on carrots and lentils.
Anything that the WHO says I usually do the opposite
Me too.
🙄😂
Well I hope you dont add heavy metals to your food that would be bad. 😅
WHO colluded with food manufacturers!
@@shahonchen6661 point was not all the info they put out is garbage, so if you do all exactly the opposite of what they say is a ridiculous claim.
As Jack Lalane use to say in the 60s, "if its made my man, don't eat it.".....
great video, thanks
1. Seed oils Omega 6
2. Sugar (esp frictose)
3. Cereals (esp corn/wheat)
4. Any carbohydrates
5. Fruit and vegtables
#1 : BACON and processed meat in general
@@abe8435 Complete nonsense.
Bacon and processed meat is ok (as long as there is no added sugar in it)
@@btudrus Complete nonsense. The very first thing the video you are commenting on shows is that multiple studies confirm that eating processed meat is harmful for you
@@abe8435 Flawed, biased, pseudoscientific fake studies.
The usual epidemiological BS.
Thank you for calling soda poison!!!!
Chia seeds is delicious it makes the best pudding 🍮
Question to the people that are telling all this problem. DO YOU EAT ANY OF THIS FOODS??? What kinds of food do you eat??? and what foods are healthy to eat???
The WHO is the most eviil organization on earth.
I eat bacon almost every day.
I've lost lots of weight eating bacon.
My grand parents lived on fat bacon, salt on virtually everything, no fridges or freezers. Fresh vegetables from the garden though, and all died in their ninety’s.
Back in the day there wasn’t any preservatives of artificial colouring etc in foods.
So have the pigs that provide the bacon. It is tasty though.
Bacon is a gift from god. One of the few things I could not give up to become a vegetarian. I only eat it once a week though.
It's not a gift from God. It is amongst the forbidden foods of the bible. Not good for the body, even in moderation!!😢
Good food costs more so healthy eating is a question of social inequality. Maybe governments should be legislating against food manufacturers producing unhealthy foods and taxing their products higher while subsidizing quality food producers. Costs would be recouped in a less burdened health system perhaps
So true
I actually spend a lot less money now that I eat a whole food plant based diet and we are a family of 5. Not buying a ton of meat, frozen foods and junk foods and snacks saves hundreds a month.
@Jessica Lopez that's great..I'm just addressing the recommendations in the video though
Exactly because government is the solution to all problems
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
With regards to deep frying, a lot depends upon the frying oil used. Vegetable oils are the problem. Use coconut or olive oil.
Olive oil is not good for frying at high temperatures… coconut oil has other issues. Both don’t make fried food healthier unfortunately…
Olive oil has a low ignition point, not good for deep frying, it with catch fire !
@@RM-wt6ku -- Nonsense. You're referring to the relatively low smoke point of both oils. And, in both instances, it is possible to still fry foods in them but with more care. And I would rather fry using these oils than use any vegetable oil.
@@halfhouse5760 Better not to fry at all! There are healthier options to prepare your food 🫤.
How is whole grains bad for the heart when those are a big part of the Mediterranean diet. A diet which is touted for its heart health.
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
@@jimmyhvy2277 ok bot
My father used to eat cookies for breakfast he lived to be 96😂
Sounds like you have good genes in your family, you probably have a good chance of living a long life too
That's practically everything we eat day in and day out. Either one goes vegetarian or just eat their lives away and pray it will take them far enough.
Very interesting, and i agree with 99.99% of your comments, but i noticed Oats in your pictures of breakfast cereals. I have to disagree there, quick oats Yes, but steel cut and unprocessed oats, nothing wrong with them. It's what you put on them that can be an issue, but otherwise they are a filling healthy breakfast option. Highly processed foods containing Sugar, Corn Syrup/Oil and Trans Fats are to be avoided at all costs. Some great stuff being posted in the comments as well. 😍😍😍
Rolled oats are great-)
I take All Bran ....
Well . . .leave some for others
@@dhannivanda hahaha-)
oats contain phytic acids
Thank you very much Doctor
I have started using honey to sweeten coffee (mostly) rather than sugar or other sweeteners. How does honey compare as an alternative?
Not that good really. Lots of good minerals etc, which though can be got from other foods. A little bit goes a long way. If one is prediabetic best to avoid altogether.
Honey doesn't mess with your blood sugar as much as sugar, however honey is still a sugar and has more calories per tablespoon. But if eaten in normal portions I feel like it's a great alternative!
Look up xylitol.
@@johnfreeborn979 try to study more in depth. Also see the honey shepherds of India.
See honey shepherds of India.
The only breakfast cereal I have found with no sugar added is the cheap large bags of puffed wheat
There are others.
porridge or some muesli....if you look hard!
Thank you 😊 God bless.
Thank you
Processed meats were said to be toxic back in the 1970's This has not changed. Fried foods were NEVER considered healthy. While its true that the story on eggs has been contradictory, it was more about the way they were prepaired than about their actual content. Grain was put on the menu of the average person because it was inexpensive sustenance and could keep cheap labor working. We are learning now that the consequences of this are a fatty liver. We feed junk to our farm animals which ends up in our system. Give SOME credit to science.
This covers everything found in all grocery stores
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
Nothing is left for us to eat 😭😭😭
My Dr suggests Steel Rolled Oats as a good breakfast. Add a teaspoon of honey and a few sugar free raisins. Chai seeds can be scarce in some locations making oats a more reasonable, affordable option.
Most kids are eating this preparing for costly health insurance and the pharmaceutical money
And the food companies and doctors are going->🤑🤑 !
That’s the point
The list is the following :
Everything that taste good
So is pomegranate juice [pom] bad for you?🤔
Thank you for this list. The only thing I'll never give up is bacon, it's great for breakfast with eggs and we've been eating for hundreds of years.
If you are going to eat bacon I strongly suggest u find a nitrate free one ,as nitrate is very hard on your heart muscle , 95 % of people who had a heart attack consumed meats with sodium nitrate , up to you
There is nothing wrong with bacon
@@johncronin5311 sodium nitrate that they cure the bacon with is very harmful to the heart weaken the heart muscle 85 % of the people who had a heart attack had a history of eating food with sodium nitrate ,you should educate yourself before you put out false information ,I learned this from my doctor in 75 after I had a heart attack ,changed my diet never had a problem since I'm 81 healthy as hell never get sic
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
I eat bacon regularly. I microwave it to get some of the fat out of it. In restaurants I ask for extra crispy. I don't eat any other processed meat, mainly because I don't like it.
Excellent video thank you
Excellent thanks thanks
Thanks
Excellent video!
I would appreciate a list of all the bad fats to avoid. Everything else is well known to me by reading the south beach diet. For instance, I can easily understand that no living being should ever eat cotton seed oil, as the most extreme form of oil. Please just list the rest of the bad ones.
Avoid margarine, seed oils which are canola oil, grapeseed oil, sesame oil any oil other than extra virgin olive oil, avocado oil, coconut oil, butter, ghee, lard, beef tallow and other animal fats.
@@onlinemarketerpro The funny thing is that olive, avocado, and coconut oils are actually seed oils, because the oils are extracted from the seeds of the first 2, and coconuts are the largest seeds on the planet. I believe that everything is ok if used in moderation, especially the "bad" ones. ( It probably depends on where we live that we've built a tolerance for certain foods)
Olives, avocados and coconuts are classified as fruits. If you want to get your health back, cut out the junk.
This is a video aimed mainly at the USA. That type 2 diabetes study, if someone is drinking that much soft drink then there is a very strong chance that they also have a very bad diet! So, if they did the study with people who had a very good diet and then is showed a greater chance of having type 2 diabetes. Then you could make that statement. Just a thought! But overall it is right on dietary advice.
I eat bacon that only contains salt. I don’t consider that processed.
Thanks for the info's.
Hi, this is my comment: Please add cranberry , wild -blueberry and elderberry juices + other berry juices that are as healthy if not more than pomegranate and beet juice
GMO foods, SUGAR!!!!!! Corn,
Anything made from flour!
The HPAI bird flu has caused the rise in costs of eggs, chicken, and other fowl.
Thanks sir for your interesting video related our food.
I'm only 140 lb I don't have diabetes and I I thought I was in pretty good shape oh my life for the last I'm actually sitting here debating if I should call nine-one-one my chest is super about a week and I've been eating that garbage all my life first time I've had problems I never thought of a heart attack at 140 lb that's for sure thanks for sharing that I had no idea of that food was that bad for you like that
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
Rheumatoid arthritis is an autoimmune disease
GREAT VID
A fairly young (36) relative has been diagnosed with this and her diet, from a young child, was nothing but processed crap and pop, overweight since 14 yrs old and did zero exercise, never even saw her walk to the shop which was a ten minute walk away. She’s now a parent herself and it baffles me how she has no worries feeding her daughter the exact same crap plus huge amounts of sweets / chocolate and pop 😔.
@@meelodeshmeeelo2034 how sad i bet you have tried to tell her to.
when i was in my 20s i went on 30 carb no sugar diet i had one of my relative concerned that not eating any sugar would make me faint from low blood sugar.
@@settlece nutrition should be taught in school from the word go. A lady on secret eaters was genuinely convinced that there was a one hour ‘window’ after having worked out whereby you could “eat whatever you want cos the metabolism is still in high gear so you can’t put weight on then”, she was adamant.
Thanks for that information
Air frying at high temp isn't recommended now😂
Almond flour is horrible in my opinion and coconut flour is even worse .I like a 50 50 blend of raw organic sunflower seeds and pumpkin seeds ground up in my coffee grinder .
I bought a can of Cambells Chilli about a month ago and when l opened it it had meat that didn't look or taste like hamburger. I started to toss it out but at almost $5, l used it anyway, But l won' be buying that kind anymore.
Can’t pry my mountain dew baja blast from my hands though. I love it (and I drink it in moderation) 🤔
Thank you.
Idk about you but in my area grass fed beef will run you $12-15 a lb. That's the problem it's hard to eat healthy in this country healthy food is more expensive. Most jobs around here are $10-12hr paying that much just isn't an option for some
Thanks for the wealthy info
Don't see beer on the list. I'm good!
When do we stand up
I put fruit in the last message but the iPad chose to put fruitless!!!!
My grandfather eats a large portion of rice everyday and lives to b 92
thank you
Is intermittent fasting is good for heart?
I feel so good fasting 16/8 most days
The tummy grows when we feed it , so careful what we feed it , & how much ! then you can avoid diets to loose wt , you won't have to much !
I think everything in moderation and bake your food or boil and fry for a special occasion lol
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
@@jimmyhvy2277 yeah but according to this fellow we should max out our credit cards buying his suggestions and probably live under a bridge no thanks I like having a roof and seems like everything is bad for you food wise maybe we should just eat cardboard..it still fiber lol
We're left with nothing to eat. Starvation saves us from heart disease.
Bacon is fine. Sausage is fine. This video is confused. It’s carbs and vegetables oils you need to avoid.
You can not Rice!!!! My grandma is 90 years and she eat rice everyday!!! And no health condition!!!! I think ur video us misleading!!!!!
I think you have to take it in context with grain is: grain + bad fat + sugar that is in the modern diet especially in the west.
Rice with healthy other food is probably not so much a problem??
I've been living in China a long time now, white rice is eaten many times a day, white rice spikes your suger, and is not good at all if your are pre or diabetic. Diabetes is rasing very fast in China. White Rice consumption is partly to blame along with lack of physical activity and a change in eating habits, no so much home cooking.
@@themighty6 Also in traditional Chinese culture didn't they have broths and soups full of minerals & vegetables.??
I think western culture generally doesn't eat rice several times a day. You may have it with lunch or dinner/tea. But also thinking there are lots of snack products and crackers now that are rice based, so I guess we do!!!
It depends what chemicals on the rice
Tell be you Asian without telling me you Asian
Rice is also risky
air fryer is the same as turbo broiler
Nitrates...
Guess where more nitrates are found than what's put into meat?
In your mouth. That's right, you have more nitrates in your mouth.
Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.
Nitric oxide production is essential for overall health because it allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently.
The stiffening of the arteries comes from sugar and excessive carbohydrate consumption.
Eat more bacon or you opt for nitrate free bacon. It will not be nitrate free though. Celery powder is used instead of sodium nitrate. Guess what has nitrates in it, yep, celery powder. Many vegetables contain nitrates.
That found in your and other places in your body is NOT NITRATES. IT IS NITRIC OR MORE PRECISE : NITRIC OXIDE WHICH CAUSES VASODILATATION OF ARTERIES.
Thank you
This repeats the ignorant trope about “harmful” food. You can eat all of these but not in excess. The real message is what it’s always been: base your diet primarily on fresh fruit and veg, as well as fish.
Watch the mercury accumulation in certain fish.
I understand why i had my heart attack now. I was eating this stuff in abundance everyday. My question now is. Does meat cause heart disease? I don’t have to be vegan?
Half of the people having heart attacks are vegan
Hi there! The question of whether meat consumption is linked to heart disease is a complex and controversial issue. There are many factors that can contribute to heart disease, and dietary choices are just one piece of the puzzle.
It's important to keep in mind that everyone's nutritional needs are unique and what works for one person may not work for another. If you're concerned about your heart health, it's always best to consult with a healthcare professional who can help you make informed decisions based on your personal circumstances and goals.
I am a stage 3 cancer survivor and I notice that when I consume mostly meat, (and red-meat in particular!), that I start to feel much better both in energy and general wellness!? Of course we are all a bit different in our body chemistry, so it surely won't work the same way for everybody! And I want to add that I LOVE veggies!, especially the cruciferous variety! But Alas!, it seems they don't usually love me back!😓 My digestion really gets hit hard when I consume them!
@@HeartDiseaseCode see this doesn’t work for me. I’ve been scared since having my heart attack back in April. The day after leaving the hospital I adopted a Mediterranean diet. Losing 40 pounds in 4 months. Then I continued researching. Found out through the opinion of many plant based doctors. That animal products are the cause of heart disease.
So i then adopted a whole food plant based diet. No processed food. Minimum sugar and salt intake. Tons of veggies, greens, fruits and whole grains. Cutting out animals products.
But then comes carnivore doctors i came across. Contradicting what I previously learned from the plant based doctor’s.
So I figured a youtube channel named heart disease code could share their view and intake. At the least set me down the correct path. My doctors know nothing about nutrition
Most MDS don't know very much about nutrition and supplements so stop telling people to consult with your health practitioners.
The STANDARD AMERICAN DIET (which is also increasingly the "Standard WESTERN Diet" as well as the diet being very stupidly and illogically adopted and utilized by more and more non-Western countries around the world -leading to all kinds of medical conditions in populations of non-Western countries that didn't used to exist) is both 'aptly' and 'acronymically' called "S.A.D." by many leading nutrition experts: It truly is SAD and pathetic.
I used to enjoy the foods that most Americans still do eat and enjoy. Why did I become interested in nutrition and become a 'nutrition expert' and have mostly and largely forsaken eating too many burgers, pizzas, hot dogs, doughnuts, etc.?
I've long realized that I'm made differently than most people are: I'm much more intelligent, curious, and objective than are most other people.
Most Americans may never become either knowledgeable or curious in nutrition because they simply are biased and stupid. Long ago I had the notion that I had a lot in common with my fellow Americans and that we were largely the same or at the very least very 'similar': This notion has long been proven wrong...I am quite different than are most Americans or most people for that matter...
I often realize more and more with every passing day that I am of a different 'species,' altogether than are most 'humanoids.'
I find people to be overwhelmingly pathetic, inferior, and unintelligent...
Were this NOT the case, we would have very few problems of any kind on this planet; stupid people create and exacerbate problems and don't know how to solve them.
Americans and other "Westerners" eat a diet and enjoy foods that are the exact opposite of what was designed for the human body in terms of inducing health: Sugar, oils, refined grains, meats, dairy, etc. make up the bulk of the American diet. It is not coincidental that we have plethoras of physical maladies that are PREVENTABLE that other peoples in other countries who eat the opposite of what we do......do not have: Diabesity, strokes, cancers, heart disease, kidney failure, digestive problems, acne, dementia, alzheimers, and many other maladies.
These maladies are preventable and not the result of 'natural' aging. They're the result of a very stupid fallen country that has no clue about nutrition.
God put nearly all the 'health benefits' of foods into primarily 'plant foods.'
That's a "tough pill to swallow".......these are very "inconvenient truths".........but they are "truths," nonetheless...
I agree. But, isn't there a rule that states, 'Nothing is really bad for you, if you eat it in moderation'? Example, you can't have a sugary cereal for breakfast, you can't have that burger (grain-fed) for lunch, and you probably shouldn't eat that pizza for dinner. Bad example. People eat like that all the time. Maybe instead of the burger, they'll order a fried chicken sandwich. Instead of pizza, maybe some chicken fried rice with an egg roll. There are so few people, like you and me, that eat healthy food. I'm not big on fruit due to the high (naturally? occurring) sugar values. I eat them sometimes. I have cheat meals once in a while. I love a good cheeseburger (with all the toppings) and fries, but I only allow myself this indulgence once a month. I like fried chicken, but I only order it every 6 or 7 weeks. Mostly I eat boneless, skinless chicken thighs. Either baked, or sauteed in olive oil. I prefer frozen vegetables over fresh for the convenience. Baked potatoes (add-ons can become counter-productive), 100% whole wheat pasta, brown rice.
We all try
only people on earth that don't eat wheat are forest people in the thickest part of the Amazon Jungle .
But they get eaten by Puma when they get slow . So Something is going to get you !
Brown rice is actually bad for you. The husk contains arsenic and other pesticides
Hot disease? What about cold disease? LOL
Shit. That's 95 procent of of all products in any supermarket.