Top 10 Most HARMFUL Foods People Keep EATING
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- Опубликовано: 26 сен 2024
- Get the Highest Quality Electrolyte euvexia.com . Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don't eat one of these Top 10 Most Harmful Foods People Keep Eating. There are so many food products that, while they may taste delicious, are harmful to your health.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Correction: 9:22 I say Ethanol, but that should of course be Methanol.
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At 9:22 I say Ethanol, but that should of course be Methanol.
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Is bacon ok?
So my question is if you don't eat your daily requirement for calories can you have high cholesterol and low blood pressure
How does one tell if you have bought butter or margarine
Would you have any ideas on ADHD I know suger and caffeine is not good ADHD people like for people who don't want meds
@Dr. Sten Ekberg, Would you please make a video on protein supplements such as whey..... and so on, and also other supplemens such as creatine.
Thank you!
@@bobninemire5154 WRONG
Doc. You should pin your comment. New commentors won't see it unless they scroll further down.
Brought this man into my life 12-26-21 after an emergency room scare. 230 pounds and sick and tired of being sick and tired. Fast forward only 3 months I am 198lbs working my way to 185 (I am 5’10’). Feeling and looking better at 54 than I did at 34. Thank You Sir!!!!!!
Keep it up you got this 💪🏼
Good energy that. You’ll surpass 185 lad
Glad to hear it! Congrats!
You cut out all these foods and really saw a difference?
Your weight loss isn't down to this dude. Have some self respect
So basically, everything I eat and drink.
While you only got 27 thumbs up... 2 million people viewing this are thinking the same thing!!!
Exactly
Well.. air is ok, I guess!
@@MsAntigonaki Correction...low sodium, organic air... then YES its ok
@@totalnoobfishing1753 ahhh yes… don’t forget Gluten free
My grandfather always said that margarine was always one step away from plastic. Boy was he right
Margarine is poison, blech!! my inlaws eat it and I SMFH. They got conned when it was promoted as a healthier alternative to butter in the 70's.
Unless you're allergic to bran.....
Margarine is one molecule away from plastic.
@@wanderwoman4695 Comments on ‘Top 10 Most HARMFUL Foods People Keep EATING’ 0438am 15.5.24 so they say.... i wouldnt know... i mean i am not into eating plastic. i know it's lost some of it's taste. baking with it hasn't been the same since they created cheap margarines due to large price hike in more well known plastics...
Are you best to eat a high quality butter or plant based margarine
My Dad had a PHD in chemistry and worked for the food industry all his life so needless to say, he knew exactly what goes into these "foods". He did not allow processed crap at home, he used to call it "poison", I am lucky to have been educated that way. Avoid process stuff at ALL COSTS!
Not always possible smarta$$.
@@Killerkarotte1 I think a kid wrote that
@@Killerkarotte1 you are setting your limits, but not the limits of other people. As I can see you are german, and I know how the prices currently are, but just get rid of that bag of chips you put in your cart and you'll be fine.
@@esterboyd5951 😅👍🏽 I think you are right.
You are very lucky
To expand on Eda's post:
1. Canned soup 0:22
2. white bread and wheat bread 3:20
3. canned tuna 7:27
4. diet soda 8:35
5. potato chips 11:07
6. fake maple syrup 12:53
7. margarine 14:43
8. energy drinks 18:16
9. fruit juice 19:50
10. deli meats 20:58
Thanks for the summary. U rock
So basically anything a poor person can afford?
did he give alternatives?
@@arncj18 nnnnnnnnnnnnnnoooooooooooooo that tore me *cries*
@@arncj18 Eat vegetables.
I am a sixteen year old girl and so grateful that I can learn about this stuff for free ! :) thank you
I wish I had this info at 16!
nice be sure to keep those arround you safe as well
You're sooooo lucky
Cringe
@@notyoursneverwas6873 I’ve changed my vision drastically since leaving this comment, but you know when you comment things like “cringe” it would be more helpful if you explain why .. no need to create negativity for no reason, have a great evening 🌸
1. Canned soup
2. white bread and wheat bread
3. canned tuna
4. diet soda
5. potato chips
6. fake maple syrup
7. margarine
8. energy drinks
9. fruit juice
10. deli meats
Thanks a lot
Thank you!!
Thank you😃
Thanks!
THANK YOU
38 years ago I had tremendous health issues. Doctors gave up on me. So I went to the health food store and bought books about diet. Changed my diet to the extreme. Avoided these foods completely. And within a couple months I became very very healthy.
1. Canned Soup 0:19
2. White Bread 3:19
3. Canned Tuna 7:27
4. Diet Soda 8:34
5. Potato Chips 11:07
6. FAKE Maple Syrup 12:53
7. Margarine 14:43
8. Energy Drinks 18:14
9. Fruit Juice 19:48
10. Deli Meats 20:56
11 DEER 18:04 (just kidding...)
Thanks Doctor, you and your team just might be adding years and health to my life!
Deer, haha!
Margarine is 14:45
Thank you for listing these as my internet is not great 👍
..well.. depends if u belive in witchdoctors.... according to this video Ripe Tomatoes and most vegestables are higly toxic...let me explain
Monosodium Glutamate (or Umami) is a Umami-Sodium salt (regular table salt is mainly NaCl (Natrium Cloride...wich IS toxic in extreme dosages), Sodium-Umami is also a major part of milk, Most proteins and a major part of breast milk...
so definetly NOT Toxic in any normal manner.... in excess yes...but then clean water is toxic too...
Tuna😢
Deception or lying on labels should be outlawed.
Absolutely but the food industri has so great power and are able to lobbying politicians and so forth!
It was. We had trurh in advertising laws.
Wouldn't that be nice. Lobbyist will prevent thag from happening always
Sue all of them
Its outlawed but who will act against as food companies manipulate these and ready for long legal activity to frustrate anyone who acts.
Top government honchos can but both top officials and politicos receive amounts regularly to keep them quiet.
Listing an ingredient as "natural flavors" should be illegal.
Exactly, the CFIA (Canadian Food Inspection Agenc), and the FDA/USDA (United States Department of Agriculture) should be brought up on some kind of charges, this along with the drugs they approve which harms people daily are in charge of allowing these problematic foods to flood the market its sicken, and they know these ingredients are harming people. I didn't know it was this bad though
@@GCT1990 Yeah, they should be disbanded so we can go back to having organic, straight from the ground, unpasteurized, parasitized foods and leave nature to take it's course with diseases in humans
There is a company in the UK called Finnebrogue, who produce a range of ham, bacon, etc., called 'naked'. They do not use nitrites, but do use natural flavouring. I have written to them asking what their 'natural flavours' are. If I get a reply, I will post again.
What about this one, "Natural Flavors and other natural flavors"
I would avoid sprite sugar free with "natural flavourings"
As an English person who spends a lot of time in Sweden, it's very noticeable how much more readily available healthy food is there.
As opposed to England? Really?
Yes. Healthy food isn't readily available locally for many people. That's one of the reasons our obesity rates are so high compared to other countries.@@VideoDotGoogleDotCom
Really.@@VideoDotGoogleDotCom
But english tea is better.
True!@@Georgi_Slavov
Thanks Dr Sten Ekberg I was at 308lbs and within 4 weeks following your directions I'm down to 278lbs. Thank you so much. I've been trying everything for years and you have been my savior.
Way to go!!!! Keep going, wishing you success!
Good for you! I went from 242 to 144! Mostly on keto.
Hope you are still on your journey brother
Keep going !!!
Dont need different food to lose weight, just spend less time in the sofa.....
When he said “ This is a labeling trick, it’s called…..Lying”. I start laughing so hard LOL🤣🤣
same here LOL
😂 spot on
@@jonast8358 corporate lies for greed..... backed by our politicians on both!! sides... if its done in food where else is it done?
I came here for this comment 🤣🤣🤣
I literally died a little inside. His humor is so classy 🤣
16:40 "Here we have a labelling trick; it's called lying." Absolutely!! And anytime you see quite small serving sizes, you can be pretty sure that's what is going on... Thank you, Dr Ekberg, for calling this out!!
IKR? For example, a very popular cooking spray gives the nutritional information based on a 0.1 second spray dose, how the heck can someone spray that thing for only 100 milliseconds? Lol 😆
@@JoeOrber And then when you multiply it by an actually appropriate usage amount, wow, do the numbers mount up, right?!
@m53goldsmith exactly, then you realize how unhealthy that thing is
If there's 0.4999 grams or less, you get to round down and call it zero. Isn't that great? We should apply that idea in other areas of life. If you're an athlete, for example, you don't have to cross the finish line. You can stop three meters short of it and just say you finished. If you're building houses, you can cover the roof with tar paper and skip the shingles. It's close enough.
@@Struwwel2 And if you owe less than a thousand pounds on your mortgage you can just skip that last payment, and how about taxes, yes, let's do this for everything! LOL!
I am overweight and I am on my 4th day of redeeming myself back. I am currently 233 lbs and I really hope I can sustain this otherwise there would no hope for me. I am so tired of living like this. 😢😢
There's two things you need to do: 1. build muscle aka the metabolism boosting - calorie burning body tissue. 2. learn how to track macros and eat at calorie deficit - the three building blocks of calories. Try 30% of total calories fats, .8-1g of protein per body weight, and the rest carbs. If this is confusing, start learning it now.
Surprisingly you can eat better and more than you think, if home cooked. Also, mostly every item he listed here you can eat, and are eaten by those people who successfully lose weight. Make sure you get into the habbit of buying groceries every week, cooking your meals every day - this active activity will help you be hand on regarding tracking. Eat for fuel for physical and or cognitive endeavors and post recovery only, no boredom eating nor eating for fun (yet - only when youve earned it by building enough calorie burning muscles).
How's it going?
CARNIVORE DIET
Przestań jeść węglowodany. Przejdź na dietę keto albo carnivor. To naprawdę działa.
Keto diet my wife and I have lost 35 lbs abd kept it off for 2 years now
I have lost 60 lbs in 9 months just by giving up junk and processed food and eating whole foods.I eat fruit,Vegetables,meat,nuts and seeds.
👏🏻👏🏻👏🏻
That's awesome, congratulations!
Don't forget fish high in omega 3's like Salmon.
that's awesome, keep it up!
Perfectly perfect amazing
Creed really is doing well after the office.
I burst out laughing home alone reading this!
bruh 😂
Absolutely he is!
Came here to say it. He's come a long way from scuba diving.
Dwight would push him to do this 💀
In other words, more than 90% of what is sold in grocery stores are toxic and harmful food lookalike, but not real food.
Exactly!
Well, food doesn’t come in boxes and packages. 99.9% of what is sold in grocery stores is products, not food. I shop the perimeter, with quick trips into the aisles for olive oil, vinegar, spices, lentils, beans, tomato sauce, canned diced tomatoes, rye bread, and keto tortillas with olive oil and flaxseed. That’s it.
Sad but true.
Correct
Probably 100%
When Sucralose came out I started using it on everything. I made lemonade, I used it in my coffee, I put in dessert recipes, I consumed it in large quantities. I then started losing weight fast. I was urinating almost non-stop. I developed an insatiable thirst. I was to the point that I started checking my blood glucose levels thinking I was a diabetic. Then it hit me that I was not hyperglycemic, but I was “hyper-Sucralosemic”! All symptoms resolved when I stopped consuming Sucralose. It behaved like an osmotic diuretic in my body. I believe that they should post a maximum “dose” on the package.
Or just not have it?
@@analarson2920 hind sight is 20:20
“This is a labeling trick, it’s called lying.”-one of the best quotes ever. 💙💥🙌🏻
The word is, "Spelled."
@@strangelove9608 YOU spelled labeling wrong! 🤡
@@danbuckley2161 depends on the country haha - spelt and labelling is correct in British grammar :)
Right up there with “the check’s in the Mail”! 😅
@@strangelove9608 Ahah you too :)
We eat more for entertainment than nutrition.
We eat to feel good
My friends and family always want to go out to eat. I think eating out is a hassle.
Convince food at home never taste right.
Boredom.
Also people dont drink enough water
We should be eating for health and living. North America as a whole is food obsessed and I don't mean healthy whole food, it's the crap food.
@@willettmary889 I don't think people really understand diet here. They do what everyone else is doing thinking everything will be fine. They end up getting a slew of health issues. For me it feels socially awkward to be on a certain diet. Friends get together for food and people want to push unhealthy food.
So basically just don't buy unnatural / processed stuff. Buy fresh / raw ingredients and make all of these foods yourself (mins the drinks) in a healthy way then you're good.
Thankfully I don't have an ultra-stressful job that takes up most of my time so it's super easy for me to spend most of my time making food. xD
@@Hendoneesia It takes a little planning to get into the mood of eating keto or paleo, but once you figure out how to plan/prep it becomes easier. You start finding easier ways to do it. When you use one of those ways of eating you will full more often and won't always want to snack. Oh, and this comes from a construction Superintendent who oversees multiple companies on construction sites 12-16 hrs a day/5-7 days a week. Once I started IF and eating fewer processed foods and more natural foods I dropped 15 lbs and have kept the weight off.
Exactly, I lived in the UK for 15 years and their diet has took a toll on me, I have developed serious IBS symptoms, so I was forced to change my diet, since I did it I feel a lot better. I’ve started to basically eat only foods that have retained their natural appearance, i do not eat processed foods a part from rice. I do indeed spend a bit more but I have to admit I feel a lot better and I will save up in future medical bills. I buy fresh free range eggs from a farmer near my house, I only buy Swiss free range organic beef or chicken from the butcher once a month ( I live in Switzerland) I buy fresh fruits and vegetables that are seasonal and locally grown from a cheap farmers market near me, they deliver a full box for $10 every week, I try to eat raw vegetables as much as I can (carrots, peppers, tomatoes and spinach’s) I only drink tap water and I filter it with my Brita caraffe, I stay away from breads, butter, cheeses, the only thing I still eat that is made with dairy is natural yogurt. I also eat a lot of fish, I avoid Nordic wild or raised fish since the Nordic sea is the most polluted. I mean it is hard work but processed foods are overfilled with all these weird ingredients that I have to avoid completely.
They should teach this in schools. To many kids are overweight or having health issues.
That's not profitable.
A sick nation ran by traitors who sold us all to corporations... very profitable!
They do it on purpose because healthy people don't make big pharma and doctors money.
9:20 the alcohol that makes you go blind is called methanol, not ethanol. Ethanol is the alcohol found across every alcoholic beverage.
I think he meant methanol because formaldehyde is broken down to methanol.
@@whatthehirsch7385 Yes, he said wood alcohol, its a common name for methanol. Still, a quite ugly "fault of the tongue".
@@whatthehirsch7385 doesn't even break down to fomaldehyde, he made that up
Ethanol is still a toxin and a carcinogenic...you aren't drinking a glass of ethanol when you drink alcohol...and besides we know how alcohol can lead to death.
@@SenorKristobbalVLog that's not what he said
I guess I am extremely blessed and fortunate to have made it to 62 being in perfect health and on no medications considering that I was raised eating nothing but fake food and garbage. It wasn’t until the last 10 years that I learned all this and completely changed my diet. ❤
Its never to late, ,,almost true.
I'm 58. Perfect health. Ate whatever I wanted but tried to eat a few good things along the way
@@Vivungisport My dad quit smoking in his late 60s after smoking since he was a teenager and having a stent installed. He lived to 88. I noticed he didn't have that hacking cough anymore after a few years. So, I believe that it's never too late.
Reason why I fast 4 times a year. I guess that'll help with the junk I eat. LOL
Great! I turned 54 today, I started a year ago and already people say I look like I'm in my 30's!
"A labelling trick, called LYING" genius. I learned that labelling trick the painful way many times over when trying to clean up my eating due to allergies to wheat, gluten, yeast, back in 2005. I found out, painfully, that the food companies do not have the consumer's best interests at heart and the only way to eat was whole foods. That doesn't mean it's been smooth sailing, with the advent of better gluten free products and better labelling (at least in the UK), I've stacked on the weight, going from very slim to being 40+ lbs overweight. Hence here I am relearning everything 🤔🇬🇧
I laughed so hard at him emphasizing that
Amen, call it what it is 👍
So can we assume that the “brilliant scientists” at the FDA just aren’t aware of these things?
I just discovered your YT Channel this week. I’ve been raised to eat all this toxic stuff. Thank you for breaking down the whys associated with the “bad food” labels on this list. Being at retirement age and looking at my propensity to eat these foods, my saving grace is that I want to live as healthy as possible to enjoy the remaining years of my life. Thank you for dispelling so many myths associated with healthy living. I look forward to reviewing all of your content.
Basically, avoid every food that people have altered in any way.
Yep. I've told my daughter for years that she needs to look at ingredient labels and let her know that the more ingredients that there are, particularly when the words are unknown to her and/or hard to pronounce, that it isn't good for her body.
Eat raw fruits and veggies, simple and easiest to digest.
Baking/Cooking/Anything else = Carcinogenic
Almost all food we eat today has been altered in some way
Yeah, that's the nice and simple way.
@@Lychee7 Not exactly. You should eat food that you've grown/harvested yourself because only then you know what's in it. Raw fruits and veggies purchased at the farmer's market may (and typically do) contain pesticides and other chemicals that can make you equally sick and, because they are "fresh" unpackaged products, they don't even have labels to show it...So do meats. The reality is that, if you take modern nutritionism to its extremes, everybody should become a off-the-grid farmer and only eat the bounty of their own personal farm, which would probably bring the world back to the Middle Ages.
A phenomenon I've been noticing as well is a very soft "whole-wheat bread" being sold in markets. By reading the nutritional information, you can tell it's rich in sugar and added gluten, which probably all-in-all makes it as bad or even worse than white bread despite the increased nutrients. A good reminder of how vicious and untrustworthy the food industry actually is.
It's criminal
absolutely. If one has to buy processed foods, please always read the label - then question it. Btw, you can make your own bread, and decide what to put in it. Just stay away from white, processed flours.
@@PavlovSkriniskalov not common in non western countries to make your own bread .
@@Q_QQ_Q true.. i don't know anyone with a bread machine... i have one i bought at Zellers years ago, it made sour dough bread so easily, but i gave it up due to the carbs...
@@PavlovSkriniskalov i mean its not in the lifestyle . if people have to eat it , they just buy . its cheap .
Whew!! The deli meats portion was a concern. I eat a lot of Prosciutto Parma so I had to go to their website and verify what I’d seen on the label. Zero anything. Only sea salt used in the curing process. Rinsed with warm water and lard applied to aid in the final curing, but no additives of any kind and the animal is specifically raised to a higher standard. So glad I can keep eating this!
“This is a labeling trick. It’s called lying”🤣🤣
Fu%/!ng gold
I looked for this comment just as soon as I heard him say it.
Like putting doctor after holistic
@Christoph Watson maybe you could take another trip to somewhere that could teach you about what a joke is?
LSP I THOUGHT UR PARENTS TOOK UR LUMPIN PHONE AWAY
"This is a labelling trick. It's called 'lying.'" That cracked me up.
I was just about to say the same thing. I thought that was hilarious! 🤣😂
Same here 😄
🤔
Really!
This is exactly why I LOVE this doctor so much. I really enjoy his humor as well as his ACCURATE information and professional mannerism. He is a true gem 💎. Honest, knowledgeable, and charismatic. As I said before.....he is an angel sent by God. The information he provides can save people's lives by improving their health.
The real problem we get into here is that most of these foods are affordable and people on low, middle and fixed incomes have become dependent on them for cheap, easy meals.
Can't be more agree with you on this but dont you think the healthy industry producers are forcing the situation when marking so high their products
@@robertoperaza2683 Sure but people still have to eat in the meantime
@@robertoperaza2683 Pretty much. Healthier alternatives almost always cost more. My grocery shopping habits have always depended on my income. At times I wasn't doing as well I was glad things like canned soup and lunch meat were available.
Lentils, beans and fruit and veg in season are cheap too, but people like to eat junk instead
But some people spend their money on beer, cigarettes and marijuana so there is little left over for food so they stuff themselves with chips, soda and left over pizza slices when they feel hungry.
Do not eat
Frozen Pizza
Reddish sausages or meats (nitrites)
Sweeteners
Fruit juices
Sugar drinks
Cup noodles
„Nutella“
Fast processed bread
cocos fat (saturated and often hardened)
palm oil/fat
The brand of soup is only 'anonymous' for someone who has never lived in America.
I can let you know that it pretty well known in the rest of the world too.
Or the UK! a and used to be my favourite brand too ,years ago!
Mmmmm good
Or NZ!
It's Campbell's......
Doctors with RUclips channels educating like this is a Godsend. Preventative medicine requires education and you giving people access to information is much appreciated.
Wow I was fed that unnamed soup my whole childhood...and my brother and I were obese and often sick. We were fed canned soup,sandwiches including lunch meat and pbj. Also chips and coke. Breakfast was chocolate milk and cupcakes. When I look back we're lucky we even got out of childhood.
Me too. My mother just didnt care. She cared more about her research as a biochemist than caring for a child. No wonder I have brain cancer now. Useless mothers lol
You poor thing you sound American.
You're funny lol, that sounds like a seventies diet, at a guess I would say you were not born before 1968
I was fed Eggo waffles with margarine & fake syrup, washed down with orange juice. Then I put on a shirt and tie & it was off to Catholic school.
@@jimmyatoms4438 oh dear. 😋 but somehow you survived both.
Ethanol is grain and fruit alcohol the alcohol we normally drink, methanol is wood alcohol the one that is toxic and shouldn’t be taken internally.
Glad you said it because I was about to drop that info
Plase dont't be scientifically accurate.
"This is a labelling trick, it's called LYING."
LOL. I nearly spat my drink out, that line came out of nowhere. Made me laugh unintentionally.
kinda like this channel
@@skyboy1956what makes you say that sky boy from 1956??
I've given up eating altogether - I've never felt so strange.
Lol
Well, cheer up. You won't feel that way for long.
I did that when I ran out of toilet paper some time back. It seemed like the logical solution at the time.
Hahahaha
Waiting for the perfect diet in pill form.
Canned soup with a bologna sandwich and a glass of fruit juice: Typical American little kid lunch. Now we wonder why we have so many problems in this country.
Ew who would eat that combo together?
@@7707jenn I did!
Sounds good to me 😁
Yes. That’s what I ate growing up! Ugh
Better than most get. I look at the carts coming up to the cashier. Full of soft drinks, white bread and Never Anything Nutritious. I want to yell at them.
Than you Dr. Sten; for sharing your knowledge. i was walking through my local food store, and noticed that if you could take away all the junk foods, and man made foods, the store would be almost empty!
I learned years ago to shop the outer perimeter of the store, dairy, eggs, meat, cheese.
Chuckled at this: "How come it says 0g trans fat but on the other side it says partially hydrogenated? It's a labeling trick called lying." 16:36
Everything to sell you know
...as long as nobody runs them with pitchforks and continues buying instead, it's perfectly legitimate business. People have been grown into cattle.
@@FictionCautious there are governments who set in place strict regulations that prohibit even the slightest lies
It is complicated. Labeling regulations, I don't remember the exact cutoff number, but if the "mg" is below a certain number, the label will round down. And even if it has a trace amount, like say 0.00001 grams, labeling requires you still list in ingredients. But the nutrition requires to be listed. And of course manuf will put 0g.
I have had few confusion when i saw processed food with 0 trans fat. I thought they were telling the truth. Oh, how naive I was!
I just experienced a very productive lecture that has changed my life for good, free of charge. Thank you
"Holistic doctor" makes one raise an eyebrow already but just the first example already baffled me. Enriched means depleted? Okay, only in your world is added folic acid somehow negative. Wheat is unhealthy? You mean the basic food half of humanity has lived off of for thousands of years?
MSG's impact on health has been researched quite thouroughly and nothing points to it actually being harmful, acting like it is a neurotoxin is criminal.
What is so bad about starch? Are all carbohydrates bad somehow?
Phosphate seems to be connected to renal diseases but only if it is added artificially, it is usually entirely fine.
The seriousness with which this absolute horseshit is presented makes the blood of someone who actually studied these foods boil.
If someone is just spouting stuff like this without any explanation or proof listening to them is entirely irrational.
formaldehyde and ethanol naturally occur within your bodies metabolism and he was saying it like "aspartame is embalming fluid and wood alcohol". I'm wondering where the "report for misinformation" button is. this guy is negligent
Disagree 100%. Sorry.
@@francescocandian2708 Elaborate or you said nothing
@@Свободадляроссии enriched means depleted for the simple fact that one does not need to enrich a food which originally contained all its nutrients. Enriched does NOT mean that it is "richer in nutrients than the original", but that it has likely been DEPRIVED of its original nutrients (the latter being employed elsewhere) and filled back with (lower quality, cheaper) ingredients/nutrients. A typical example? Cocoa butter is used in cosmetics, but also to make high-quality chocolate. But it is LEGAL to make (low-quality) chocolate with other fats too (i.e. soy lecithin). So why not make a higher margin by both selling cocoa butter to the cosmetic industry and "enriching" chocolate with lecithin instead?
The word "enriched" is purposely misleading, and you don't seem to get it...
Wheat is not unhealthy "per se", and the same goes for starch and carbs. Isn't this obvious? But everybody as much obviously knows that carbs are THE problem in diabetical western societies' nutrition criteria. The point he is trying to make is that carbs are "hidden" by manipulating consumers' perceptions and purposely displaying misleading information.
How many people do think that wheat is waaaaaay healthier than white? Obviously this is FALSE... The introduced "wheat diversification" was instrumental to marketing, and NOT in the consumer's interest. Imho these videos are eye-opening!
@@francescocandian2708 Because you're purposely twisting the meaning of the word to fit an agenda. You can enrich a food without depleting it, of course you can both add nutrients and take some away but usually that is not the case. How would you for example remove minerals or vitamins from an ingredient? That simply isn't done, far too complicated to be of any use.
Other fats being used in place of cocoa butter is not depleting or enriching, that's just using a different ingredient and is clearly listed on the packaging.
On the other hand plenty of foods are legitimately enriched. Plenty of breakfast cereals for example have added folate or vitamin C and D. Some even have all vitamins. There is nothing wrong with these foods, they are just outright better than if they weren't enriched. Oh and folate enrichment is very useful since getting sufficient amounts naturally is extremely difficult.
3:49 One weird thing about America is that people seem to like this kind of "fluffy" texture in bread. This is super-bizarre, I think literally everyone else on the planet absolutely hates it.
You incorrectly call ethanol "wood alcohol." Methanol is wood alcohol.
indeed it is probably a text mistake, but it is correct what he meant aspartame breaks down to formaldehyde and methanol, methanol is toxic and can makes blind and to a certain degree kills you, ethanol is antagonist for methanol and if you accidently drink methanol then you need to drink alcohol (ethanol) to treat/ stop the toxicity of methanol.
He said and wrote ethanol incorrectly... Methanol is the correct word...
Methanol is the first alcohol that evaporates when distilling liquor and if it's is not properly removed before consumption it can bind to the ocular nerve and cause blindness. Back in the days of prohibition and when many people were distilling their own liquor (improperly) this was a real concern.
@@KABSOOLH1 That means my rum and diet coke is safest way to drink diet coke. Awesome
@@elielio9470 haha, that's a good one, yeah. (I've read once an article about some rusians which were treated because of methanol poisoning, with ethanol. Without it I wouldn't knew) I dislike those 'holistic' 'doctors' pretty much, it's knowledge combined with lies or very simplifications...
“This is a labeling trick...it’s called LYING” loved that 😆 Companies are quite sneaky about these things...and the FDA or whomever, is ok with it 🤦🏻♀️ At our expense!
That's why we need to vote with our dollars and stop buying this crap.
@@daisyj5837 Definitely!
Very true! This is how politicians come out of Washington as multimillionaires when they went into Washington with moderate worth.
FDA approval means nothing regarding health safety - remember that.
Somethings that frustrate me like peanut butter. If you get the so called Natural Healthy varieties they tend to get stuck in your throat.
Nothing healthy about choking to death .Probably better off eating just peanuts ?
Almost a month in, on a no processed food diet! My body feels so amazing. Didnt have any health issues, just wanted to do this for myself. I gave away $500 worth of food I had and started over with ONLY Organic foods and drinks. I do drink beer, but only 1-2 when working outside. I make sure to drink alot of water afterwards. New sub here! love the information!
Keep up the amazing job on your new journey! I'm glad you found this channel, knowledge is power. :)
well good for u bye
I drink tequila straight daily with water to wash it down. I smoke weed daily too. I'm 41 but people think im 24. I don't get it... I really need to stop it's killing me...
Same here! I no longer buy processed food. I only buy whole foods and then process it myself!
You go Don...
Like all "experts" it's important to take any advice with a grain a salt. It seems in this thread people are taking this information as gospel. Nothing is gospel!!! There is always conflicting research on a variety of things. General principles are good - but we're listening to one man's perspective and experience. Before you take this information as actionable for yourself, do some research to confirm. Like anything, any of these items on this list "Top 10" list will cause harm if overdone. There is research showing that a diet soda once in awhile will not negatively impact health. Of course, drinking them every day likely will. Appreciate the effort this person is making to create some awareness.
This soup seems more like a poison than an actual food.
Yeah, always worth making yourself at home.
Yep exactly! This is sadly the case for just about all prepackaged junk sold in the US. Government and fda are perfectly fine making people sick and keeping them on meds all their lives. All profit for them and so many of us grow up not knowing any better what poison we are consuming for decades since childhood!
The satanic illuminati ARE bumping you off! We ARE in end-times the book of Revelations!
Childhood weekend lunch ... canned Tomato soup, "grilled cheese sandwich" ( white bread & american cheese - pan fried in crisco ) ... "tomatoes have nutrients" ... diagnosed with imflammatory bowel disease ( crohn's ) at age 15 ... coincidence ?
The one in this video was Campbell's soup........
I would like to know who the person was who said, “I’ll eat that insecticide… it tastes just like sugar!”
That's exactly what I thought when I got to that part!
Too bad sucralose was never intended to be a pesticide. That was debunked long ago yet people still say that lie. About as true as GMO's being created by sticking a syringe in an apple. Do you really think the scientist who discovered it would have tasted it if he was using it in any way to make a pesticide?
From Wikipedia:
“Sucralose was discovered in 1976 by scientists from Tate & Lyle, working with researchers Leslie Hough and Shashikant Phadnis at Queen Elizabeth College (now part of King's College London).[30] While researching novel uses of sucrose and its synthetic derivatives, Phadnis was told to "test" a chlorinated sugar compound. Phadnis thought Hough asked him to "taste" it, so he did.[31] He found the compound to be exceptionally sweet.”
So it wasn’t being developed as a pesticide per say, the company that discovered it was just trying to make novel compounds of sucrose to see what they do and one of the scientists thought his partner asked him to taste a newly synthesized compound with unknown properties. Still very dumb, but it’s not like he thought he was tasting poison.
he was /still is the person who prepared it - synthesis experts usually ingest their own products for sensoric testing (small amounts so they dont instanly die, of course). My prof at the uni (synthesis/organic chemist) had ingested methanol (the alcohol that makes you go blind) in small amount (concentration was about 1 mg/l which is 0,1% , the blindness occurs if you get 20-30 ml of 40% methanol) to determine the sensoric reaction and well, the shot was bad but alcohol taste was confirmed XD. Also, I have been asked if I can do sensoric testing of pharmaceutical carbon, but theres no way I would dare to do it.
@@cathygrandstaff1957 you don’t know that Wikipedia is t a credible source? Even high school teachers don’t accept citations from a website that anyone can edit.
Great reminders to avoid the junk we are marketed heavily to consume. It's somehow easy to forget just how nasty these "poisons" are and how they confuse the normal body functions.
Thanks Sten, you make a big difference in our lives, our extended longevity and wellness.
Truly indeed
They are pure chemicals , not food
Fruit juice is not junk. Fruit juice is not the same as supermarket juice, maybe in the US.
@@EduardoMusasa it is junk
My life has more meaning thank u. 1000 times...
A nuance needs to be brought to your information that margarine was invented under Napolean's impetus. In fact, it is not THE Napoleon Bonaparte, who died in 1831 in prison, but his nephew, Louis-Napoleon Bonaparte.
Here is the list:
0:20 canned soup
3:20 white bread/whear bread
7:29 canned tuna
8:36 diet coke
11:08 potato chips
12:53 fake maple syrup
14:45 margarine
18:26 energy drinks
19:52 fruit juice
21:00 deli meats
Thank You so much , Sir .
Deli meats w additives*
I raise my own beef chickens and pigs and have for years recently decided to stop buying seed oils (except olive oil) even considering grinding my own flour from home grown wheat. I can say even though my friends and family think we’re crazy health issue wise we’re in way better off than most.
Why would anyone think that's crazy?. That's the dream right there.
Bro keep doing that. Most people are lining up for horrible deaths caused by their diets.
Non-american here, what is a beef chicken?
@@h.t.steiner5567 Oh forgive me I forgot a comma. Unless you really want to believe it’s a really big chicken.
I use coconut oil.
Twenty years ago I started drinking cranberry juice thinking it was healthy and after my yearly checkup my doctor told me my lipid profile showed a high level of triglycerides. Stopped all juices including fresh squeezed orange I would sometimes have at breakfast. I always limited my sugar intake by avoiding all the obvious sources like soda, cakes and candy as I knew excess sugar was detrimental for health yet overlooked the high sugar content of fruits and especially fruit juices. Triglycerides dropped from 270 to 101 even though I still ate the occasional slice of watermelon or a very small slice of fruit pie and still managed to lose twenty pounds in three months. They tell you to eat your fruits and vegetables but I would say to watch your mangoes.
You obviously need to exercise a lot more than you do if you have that issue, it would not happen from cranberry juice alone so I'm inferring here....you live an unhealthy lifestyle with low exercise?
@@dxublexxsplicitxxsplicit4943 Working in construction gave me more exercise than most. Fruits and fruit juices contain fructose. Excess fructose increases triglycerides. It’s not that complicated.
As I say, watch your mangoes.
@@apenza4304 funny, I do roofing but I mean construction work is hard but it's not exercise, not much cardio. So again, you probably just haven't excercised enough dawg
@@apenza4304 if you have high fat in your blood you obviously either have underlying issues, you are lieing about how much you exercise or you are lieing about the diet. Other than that possibly your biology is different than most and you may have a low metabolism. Again it's not just the food
@@dxublexxsplicitxxsplicit4943 A roofer? I thought you were an MD. But maybe you’re lying and you’re really a circus clown.
My grandma is 99 she still has her mind and health she has eaten white bread tuna diet soda canned soup and everything else he said don't eat this guy will not make that age so just live life don't worry
That might have been true before the globalist influenced companies to modify the ingredients and add chemicals known to affect physiology
The more I watch these videos, the smaller the list of what I can eat grows.I am down to lemons.🍋
You should eat just the lemon rind.
They destroy your teeth.
😂😂😂
That’s the funniest thing I have ever read 😂😂😂😂😂😂😂😂😂😂
Make lemonade!
I am grateful to Dr Ekberg, who takes the time and energy and has the intelligence to present these fantastic seminars on how to be healthy. He spends his career saving lives in my opinion. You are my hero.
Agree! No one else explains things as well!
He is hiding the brand soup but everyone know it’s Campbell soup 😂😂😂😂
He didn’t hide the diet soda😂😂😂
Wow great video thanks 😊
He has to hide the brand because if he did not hide it the company Campbell Soup 🍲 would sue him for telling the truth. He just don't want to get sued by Campbell Soup.
@@bendixs2856 how about Coke and Pepsi? Isn't he afraid of those two?
And this is the reason why I have three stents in my heart. Thanks food industry.
Thank you for calling me a health champion. I really needed that. 💯💯
Finally answering the question, what did Creed Bratton do after the office ended
You haven't seen the music...
❤❤❤❤❤
😂😂😂😂😂
The answer? Lied for money like an utter sociopath? True to character I suppose.
@@dorksouls978 are peope that greedy nowadays?
@@doomzy8622 watch the show
"So this is a labelling trick, it's called 'Lying'."
I laughed so hard. Brilliant!
🤣🤣🤣🤣
ethanol is not wood alcohol, methanol is. This is a glaring factual mistake that needs be edited from the video.
I would say it's more likely a typo (methanol - m = ethanol) and not an error of fact. He passed organic chemistry but failed spelling.
@@SilveradoShootingAcademy This is not a typo. He said "ethanol " as well as the spelling. This man does not know his chemistry.
@@portalminer8813 I think he does and I find him to be credible in his advice as it coincides with the advise from most other sources I trust such as Dr. Ken Berry, Shawn Baker, Jason Fung, etc. If you think he a fraud, then stop watching. Eat all 10 of those foods for a year and give us a full report on how that works out for you.
its cringeworthy
@@SilveradoShootingAcademy I didn't say he was a fraud. I said he doesn't know his chemistry. Clearly he doesn't.
"So this is a labeling trick. It's called LYING"
I fell from my chair from laughter when he said this.
Would've really been nice to include 10 substitute foods to replace the harmful ones. Perhaps a follow up video...?
Exactly! 👍
A link to his list ^ of what to eat
water and grass.... seems about it.
@@aero1850 - Well, he never mentioned to avoid Chocolate Chip Cookies, Oreo Cookies, Ice Cream, Candy Bars, Cheeseburgers, or Hot Dogs on this list, so I think I'm safe!
IKARIANOFFICIAL: obviously he didn’t mention all the stuff that you implying because when he was explaining about all the different ingredients and also the meaning of each one, you have to understand that anything it’s not organic or natural is going to have the same poisoning ingredients. So we must have common sense🤓
I gave up smoking and started dieting at the same time... I'll tell you, it was harder to not have chocolate than to not have a cig. I was amazed at how addicted to sugar/chocolate I was.
They say that sugar is more addictive than cocaine.
@@pebbles2482 I absolutely believe that!! I had a really bad day yesterday, and just like an addict, I had to fight myself to not go get a candy bar. I haven't had candy/sugar in over a month.. I thought, this is ridiculous 😄
@@pebbles2482cocaine is trash tho
A little bit of good quality Dark Chocolate made with 70-90% cocoa can still be eaten in Keto-diet, there's many different kinds so check how many carbs/sugar it has, more Cocoa usually means less carbs and there's sugar-free versions also. Dark chocolate also have some health benefits, so it can be sometimes a good little snack to lessen your sweet tooth!
@@EverythingIsPoopExceptPee yeah, I got a lot of tips from the internet about how to curb my sweet tooth and I settled with 85% on the dark chocolate. It eases the cravings 💕
Thanks for the slow and clear speech, important for non English natives.
What the heck should we eat instead? I can't just cut out every food in existence. What do I replace bread with?
Lettuce leaf 🥬 for a wrap or cheese for a wrap.
Everything that is not ultra processed.All the stuff that occurs naturally in nature.
Spelt, flax seed bread, Ezekiel bread
Do some research
Go to whole foods
"You shouldnt eat any of these foods"
Me: Guess I'll die
As a man thinketh... so is he... I guess you probably will.
Death is not a choice but eating healthy is, so suffer or live sufficiently. When illness strike, people will be more aware of what they should eat.
So you’ve chosen death
One day we are all going to die. I'd rather die happy and eat some "forbidden" foods now and then.
all these processed foods and stuff have set a standard as well so we can't just quit easily
9:20 - Wood alcohol is methanol. Ethanol is ordinary alcohol.
Caught that too. Technically speaking both are poisons but it depends on the dosage.
Exactly!!
When my friends come over and ask me to cook them something I’m always telling them they don’t want to eat anything in my kitchen there’s no “fun food” in there. There is just meat mostly and grass.
Grass lol
Meat YUCK stop poisoning your body with dead animals they are full of injected hormones or antibiotics and they are very stressed by being slaughtered so high levels of fear in that, plus extra cows cause global warming
@@CraigsOverijse lol
@@CraigsOverijse Cows are pretty good though especially baby ones lol. I kid, but seriously though meat and seafood is solid.
@@CraigsOverijse cows themselves help cause it by a few percent but its mostly the transportation of the food, cars, factories and so on and yes i think i will keep poisoning myself with hormone and antibiotic injected, stressed, fearful animals, thanks for your information i am totally enlightened
I bought some 'Real Maple Syrup' for my kids. The label said it was 100% Added Sugar. Did they pull a 90s McDonald's and the company that makes the syrup is named 'Real' ?
These days there is always someone saying if you eat this you are hurting your body, at this point people might as well not eat at all.
Thats deep you go to trump u
Got a good point
Wow, I'm fortunate to be alive! I was raised on canned soups, white bread sandwiches made with cold cuts, margarine, artificial maple syrup, etc, etc. As an adult I eat only homemade soups, no white bread (and very little bread at all), real butter, and occasionally ( a few times a year) only real maple syrup. I guess my taste buds were on spot for me to make these healthy changes. Thank you for this video...very informative.
It's mostly fear mongering, it's normal that you are alive even eating those things lol.
But for sure you're still young. Bad eating habits don't show some consequences easy. Eating junk food means standing in the line to doctors when you're old (I mean over 60 the way you've treated yourself till now is visible).
Its ok. My grandmother's lived 90s and 100 off the worse modern foods
@@poinsettia12 it's the medicine they are on which causes the issues
@@florida83 You mean old people? But why they are on medicines? Cause they treated themselves bad through their younghood and middle ages: junk food, too much drinking/smoking, lack of sleep, too many negative emotions, stress. All of it makes you became one of clients in drugstore.
“This is a labeling trick called ‘lying’” took me out😂😂
16:40 The delivery of intonation was great.
😂😂😆
Hi doc.Ekberg, your expertise is appreciated.
Such a nice educational video. This feels like a lecture that should be put in schools. The amount of knowledge and how much it could save people from bad health.
Schools won’t allow this message. I tried.
its full of lies and misinformation
With so such diverting and confusing information available on the internet, this kind of lucid presentation is commendable.
Was still reeling from the potato chips when the deli meats hit me. This man is a monster.
😆This was funny. However, real monsters here are the people making these products. 🤔
But I thought he said he wasn’t worried about the potato chips so much. 😝 I will have to go back and listen. 😉😀
Drinking a 500ml energy drink every morning instead of breakfast gave me pancreatitis. I had to go to hospital & no one there believed me that it was from energy drinks. I know it was because straight after drinking it I felt a sharp pain in my gut ,lower left , very painful.
I thought for a moment there he was gonna take away my beer, but he didn't. Cheers!
Depends. For myself, the gluten in beer has roughly the same effect as eating bread. For that reason I mostly avoid it although there are a few gluten free beers that are pretty easy on my stomach
@@threezysworld8089 Dammit, he took away my beer after all. I got a friend with coeliac disease, and he can't drink normal beer. Corona it is!
😆🤭😆🤦🍻
He's leaving that for the next video.
🤣
If aspartame delivers methanol to your bloodstream, it would seem like a no-brainer to avoid the sweetener at all costs, but there's a confounding factor: methanol is also found in all sorts of harmless foods, especially fruits and vegetables, in quantities comparable to foods that contain aspartame. In fact, aspartame-flavored soda contains less than half the methanol found in the same volume of many fruit juices.
he said ethanol. he also referred to formaldehyde as "embalming fluid" which is deceptive. embalming fluid has formaldehyde in it, so does a newborn infant's body. you produce and pee out formaldehyde in trace amounts day to day
@@jamescheddar4896 Check the pinned comment. He said ethanol by accident, he meant methanol. And yeah, formaldehyde is pretty normal in moderate amounts
@@adamgreenhill110 pectins also metabolize into methanol in trace amounts
aspartame gives me heac aches.I avoid it at all costs
@@varujhanchapanian7006 Same. I'm not aware of any actual scientific studies saying aspartame in reasonable amounts is bad for people who don't get headaches from it, but I get horrible splitting headaches from it so I avoid it.
-Canned Soup
-White Bread
-Canned Tuna
-Diet Soda
-Potato Chips
-Fake Maple Syrup
-Margarine
-Energy Drinks
-Fruit Juice
-Deli Meats
never got the big deal about diet soda and energy drinks...always found them to be foul tasting
Caned Tuna with lots of mayo, onions , celery and jalapenos .
this dude is so unintentionally funny at times 😭 “a labeling trick called LYING” that was hilarious
Got to be careful not to watch too many of these kinds of videos or soon you'll find yourself thinking everything is bad for you.
Use discernment.
I used to think like you do. Little by little I've learned that there's plenty of good food that I can eat.
Beef, Butter, Bacon and eggs, plenty of Whole Foods…(if granny didn’t eat it, we probably shouldn’t either)😉
I watched another of these and you can eat meat as long as the animals are grass fed and eat organic eggs your eggs should be orange not yellow I'm finding these videos really helpful so when I shop I know what is healthy...
At the end it is everything that provokes sugar spike: carbohydrates, sugar, fructose.. Add butter and other stuff.
Eat vegetables, fruits, meat, chicken, eggs… and all in moderation, so have a variety of fresh food and quit candies, fried foods, sodas, chocolates, processed foods… If you learn how, you will know the why.
In Spain we have ibérico ham which is the one that you can it, but in moderation😊
Being a fellow Swede I certainly agree with being shocked when moving to the US and seeing potato chips as "food" (sold together with meals). Love your channel. Changed to mostly wholefoods past years and I've never been in better shape or health. Greetings from Beijing 🌆🏯😊☀️
Potato chip are considered a snack in North America
@@Dutchy-1168 thanks for clarifying, I mean that it's often an option to add in many restaurants as part of the meal (Subway one example crossing my mind), that and soda 🥤
Potato chips are not considered a food, in U.S. It is a snack.
@@pebbles2482 thanks for clarifying, was meaning it's often sold as add-on or alongside meals, e.g. in Subway or other chains 👌
@@JohanFitFoodie the point is that in the US snack sometimes becomes food. Also, fruit juice is not the same as canned/boxed juice that is pasteurised. In the other countries fruit juice means fresh juice, fruits that are squeezed/processed just before drinking the juice
I'm glad my diet of grass feed grass and organic rocks wasn't on there. I was getting worried.
🤣🤣🤣 I like that...
🤣👍
Me too
😂😂
Rock farming is often done in abomidable conditions in prisons, just so you know, organic does not say everything.
Fermented meats from Europe such as traditionally prepared pepperoni, prosciutto, etc are being called healthy now by some researchers.
Your such a wonderful teacher, I wish I found your channel sooner. Thank you Dr. E you have a gift for breaking down complicated science and health garble into simplicity. I am in admiration. Thank you for your time and efforts. Happy Holidays.
Some thoughts while watching:
Scramble the letters in Agglutinin and it becomes "A Gut Lining". That's how to remember the connection.
There was an advertising campaign years ago for a brand of potato chips: "No one can eat just one."
Tic-Tacs advertise as being sugar free because they have 0.4999 gms per "serving" which is "one mint." We all know a real serving is "the whole container", or 100 mints = 49 gms/sugar,
Yes it's amazing how much Frito Lay products the local Wal-Mart sells yet everyone just blames everything on sodas .
“Once you pop, you can’t stop.” Actual truth in advertising.
@@fridayhunt7075
I can't eat popcorn with my mask on while I'm driving my electric golf cart car to my pink windmill hut can I ?
Whenever I have Tic-Tacs for two or three days (which is rare), I will develop muscle twitches in my arms or legs. Because it's the only time this happens, I know the culprit :)
Food labeling needs to be reformed. That Tic-Tac example is really eye-opening.
As a physician of 36 years, salt is needed by all mammals including humans.
Switch to a good sea salt. Throw out the Morton box
Yeah ; but what you get in processed foods is way over your needs !!!
It's so funny that there isn't a farmer who doesn't have salt licks for the animals, it's necessary. Sometimes I think people should just go to the vet! I thank God I have a sensible GP.
Correct. We add sea salt to cooked food
@@deborahmorton547 micro-plastics?
People have been eating bread, meat, eggs, milk and fruit for thousands of years, but according to you, it's all bad. never drinking alcohol tuna is also not good. it's better to not eat anything at all
This should be a commercial that we see on TV everyday & taught in our schools.
I appreciate a lot of the information here, but working in agriculture I know there is very little food out there that is not hybridized in some way. Picking on wheat seems to be an easy target because it's our #1 staple grain. And so many other "buts" I could bring up, but not looking to start a debate. We have to take a balanced approach, looking at what can be produced and marketed in the most sustainable way. Many fundamental changes need to be made before we start telling the masses they have to eat differently. Even watching this and knowing how MSG affects my head, I'm not sure I'm ready to give up steak seasoning.
Not going to happen. Sick people are good for business
@@strangelove9608 sorry?
@@fredsting9515 I don't think he's referring to you. It's just that idiots won't question marketing craps given to them and they'd give in to the products much more easily. Hence good for business
@@strangelove9608 idiots wont question this vid either
Love how everyone is talking about how some of their relatives lived to 110 and ate these foods. There are always a few people that are special.
But what about the millions that didn’t get to see 50😀
No, 100 years ago people their life expectancy was pretty good. Also, when life expectancy was lower, you have to look at the reasons they died early. What do you think that happened when you had an infection pre antibiotics time perk? Dangerous jobs, wars and famine.
People didn't die of heart attacks so often 100 years ago. My ancestors lived on pork and potato (painting the potato eaters) and were slim. In the Netherlands even post WO2 people were slim in the 1960's.
The reason for this obesity epidemic is multifactorial. Do you know that people eat a lot more than 50 years ago? Spoons and plates became bigger. My grandparents were a lot more modest. I used to get one small bowl of chips and ONE GLASS of cola on Friday night. Eating whole bags of chips, cookies or sweets was unheared of in the Netherlands.
Lack of physical work contributed. Eating a lot of processed foods with lots of additives. My grandparents ate WHOLE foods. Think also about pollution, the use of plastics and chemical cleaning supplies.
Other than that I wish you a wonderful new year and wishing you health, wealth and love.
A very good target heart rate while working. See guys eat fast food, smoke and drink daily to retirement in trades work. Usually they don't make it too long after retirement if they don't stay active. oh... and a sprinkle of genetics lol. The last 50 years has been a desk epidemic. The body isn't processing the crap when its at idle. Its not digesting, thinking or really doing anything right at idle, except resting. And too much rest is as bad as not enough.
just a super minor thing. While explaining positive ingredients you circled it with red color and negative with green. You can flip those colors, to achieve much greater effect, since we are often conditioned to see green as go and red as no/danger.
I learned we should avoid both colors in presentations for possible people with red green weakness.
Didn't even notice...
Wow
True. Teachers used to mark their negative comments with red on student's papers, so Americans are programmed to see red markings as negative.
@@bodyofhope can't just generalise it to Americans. Traffic lights are red to stop green to go. Red and yellow are almost always used in danger signs