#1 surprised me the most. My hubby has a 100% blockage of his carotid artery and his coronary artery. They've tried twice to do a stent, but he's too clogged. His body made its own bypass! His triglycerides were 598 on a low fat diet! After some research & switching to low carb, low sugar, mostly vegan diet, we've gotten it down to 159 in 6 months. I make everything homemade now. Store bought foods are really unhealthy. Great info in the video
i m Heart Patient But Now i m Healthy . Please give your Husband Normal water Before eat 30 to 40 minutes . Try don't Drink water eating time Batter don't Drink water or any other drink while eating . Drink warm water or Green tea after eating 40 minutes . IMPORTANT is don't drink water if wakeup Night time . Must Sit down when Drink water
I used to work with a naturopath who treated patients who wanted to avoid bypass so that their bodies would create essentially its own bypass. He used a machine that sqeezed their calves in a particular rythm with their heart beat.
@@MichaelTheophilus906 ~ Yes Sir you are Absolutely right . But Please don't Drink water or any other Drink while eating . Drink 40 minutes Before eating & Drink after 40 . Cold weather Drink warm water Hot weather just Drink Normal water . Always sit down and drink water or anything .
@@pkquick2009 I’m just listing what the video said, not making any recommendations. I knew to be leery of soybeans, but I was unaware of flaxseed being an issue. Thanks.
@@pkquick2009 don't know about flaxseed but soybeans are the MOST genetically modified things out there along with corn-VERY bad for humans--the rest are VERY healthy as long as clean---have to CLEAN all the bacteria off fresh foods from all those nasty MASKS and the bacteria they hold-and the wearers at the stores spew all over the meats and fresh veggies.
I appreciate this video since I recently found out that my dine out diet for the past ten years has resulted in me having high triglycerides, LDL and VLDL. Now I am on a serious diet and exercise regimen to bring it down to normal levels. This will help me greatly. Thank you.
WOW my grand mother loved juceing , EVERY morning she has lemon and warm water,and carrots with spinach, beets juiced live a long time ! Thanks grandma!
I have seen other videos about flaxseeds and walnuts saying how good they are. Never heard of natto though. I suffer with seriously high blood pressure so am now taking these ingredients as often as I can.
Good presentation which shows how cardiovascular disease can be prevented by using 7 foods & how. Really superb. I am CAD & T2D patient but in control. I am regular walking in morning for 45-60 minutes daily with no oil, fats & milk & milk products including dry fruits. Regular consumer of two garlic segment in the morning in empty stomach.
Wow 😳!!!......Great information on prevention... treatment...& a Sustainable ❤️ heart healthy lifestyle through a balanced diet instead of expensive drugs!... Thank-You!!!
I was very surprised to learn that K & K2 are so signifigant. Within the week my 92 year old mother who has taken Coumadin for 30 years as a preventative for stroke ( secondary to very infrequent episodes of afib) & who also takes Plavix & ASA has decided to drop Coumadin. She is a devotee of Flax seed. She gardens & preserves he own food,but severely restricts K veggies in her own diet. She has developed Macular degeneration within the past 2 years & takes Pressor- Vision II with very good results. I suspect that her macular degeneration may be secondary to vitamin restriction for all those years. Thank you for this information!
Actually, western allopathic Rockefeller based medicine hasn't cured" anything! It's designed to keep us sick and dependent on Big Pharma. It's about money, not our health!
This is so good to know. Just found out I have high cholesterol. In addition, I have palpitations. So miserable. I hate prescriptions. I will be making sure to add these foods to my diet. Just subscribed to this channel.
@@HeartDiseaseCode I'm in London, where can I buy NATTO? I have tofu, and eat everything else that's in your video already, but not NATTO. Miso paste? Does that work?
Start at 1:27! Fear factor leads up to list which are not helpful. Fear is not a valid motivation to create and sustain positive outcomes with self care so just share benefits and encourage compliance through reasonable goals that can be achieved.
The potential adverse impact of sugar on heart health worried me a bit, l eat very few sugary treats but have a "sweet tooth" (so to speak...!) when it comes to my cup/mug of tea, l use honey instead of sugar, but perhaps too much of it?... Please could you advise me on the safe amount of honey per cup and per day? THANK YOU SO MUCH! MANY BLESSINGS TO YOU ALL INCLUDING YOUR "FOLLOWERS".
My understanding is that honey doesn't cause blood sugar spikes. Manuka honey is a natural antibiotic. There's always monk fruit and date sugar, as well as stevia. I don't like any of those, so I stick with honey. Occasionally I'll use organic cane sugar when baking or cooking, for the texture, since honey that's been heated has lost it's nutritional value.
hello, I have been taking Nattokinasse in the form of capsules for about 5 to 6 years. From childhood my blood has been 'strange'. As a young person in my teenage years, ... nosebleeds with large thick blood clots, occuring frequently. I was born during the second world war .. (1941). The Medical Profession has advanced hugely since that time. I just do my best for my condition. I use many Herbal tinctures, eat a vegetarian diet (since l was eighteen years of age) Thank you for mentioning Nattokinasse, I am very grateful. Sincerely, Valérie.
Thank you for sharing this vital information! May I say that, IMHO, the background music is so unnecessary. I found it very distracting. I persevered, though, because your content is so invaluable!
I appreciate you posting but going forward please consider the volume of music or do away with it altogether it's very loud it was hard to make out what the narrator was saying sometimes
I can prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇱🇷❣️..
Go to any Japanese supermarket. I am Japanese. But ,they're very stringy !! And here in the U.S.they are shipped & kept frozen ( not really good for the enzymes ,heat is very very bad it kills the nattokinase ,so don't pour it over hot steamed rice ! Japanese do that ,but unfortunately that's wrong ! Lol. ) The smell is caused by the natto going stale here ,almost inevitable ! In Japan they hardly smell like that does here !! And if you see white powders all over natto = broken protein ! They are deteriorating ! That's why . There was an organic ,made in U.S.A natto ,but unfortunately ,they went out of business because of covid pandemic & lockdowns. Natto dissolves plaques as well !! And they're the only food can do that !!! Some heart ,cardiologists in the U.S. prescribe natto kinase to their patients !! But a lot of doctors don't know of natto here ! As they don't make $$$$ out of promoting it ! Lol. The most westerners can't / won't eat natto !! Lol. But ,it's our staple for Japanese breakfast ,or even dinner ! It's most effective to eat it at dinner time as the most people get strokes & heartattacks around 4 ,5 am ,or so !! Once you consume natto ( natto kinase ) it remains effective for 7 hrs .I believe !! You need to take it like 150 MG of natto kinase everyday ,though ! So ,it's better to eat natto everyday !? Other than taking supplements ! The recent study confirmed my concern which was deteriorating kidneys ! So be easy on supplements ! 💜🥁🐉🎤💞
Thanks for this very informative video. I had heard of natto but did not know what it was. I will try to find some and add it into my diet along with other beneficial foods you mentioned.
@@jonthebutcher if soy is bad then most East Asian should be unhealthy right? I drink soy milk everyday and I am healthy. Look at the Chinese people, they prefer soy milk than regular cow milk and they are just doing fine. All in all most asian people has some kind of soy in their food and they are not the unhealthiest people on earth.
They also said that ghee is bad and coconut oil is bad. Indigenous people been using these oils for ages before big compromised agro-allied industries and nutrionists decided that they were unhealthy in order to encourage their products
WHY were you surprised by beetroot? It has been high on my list after years of studying due to blood cancer treatment the MASSIVE heart attack due to large blood clot 4 yrs ago.
@@calebmanuel17 Well I was just recently diagnosed with CAD but I do feel tired alot, I have heart palpitations, and sometimes I feel a little pressure on my chest.
Hi Remise, the issue with low fat yogurt is that it normally comes with added sugar. Wholewheat bread turns into sugar in the body. Therein lies the problem. High blood sugar causes something called glycation which leads to inflammation and a whole host of problems associated with heart disease.
When I was in I.C. recovering from my "heart attack" @ age 45 & weighing in @ 77 kg (if u r scratching your head here keep scratching). I looked around my ward @ those who were recovering from the same thing. Surprise, there was not one "fat" person 2 b seen. They were all like me. I.e. not "fat" . But my cholesterol was very high & I had a 25 yr old smoking habit. He said I was a dead man walking! My surgeon said that I could eat all the "lettuce" in world but I still would have had a heart attack regardless of my B.M.I.! Fact, diet is "important" but it wont stop you from suffering from heart desease!!!!!!!
How are you doing now?! I smoke cigarettes, I’m trying to quit, I’m 33 and have been smoking since 18, any advice or knowledge would be greatly appreciated
@@matthewluna727 After my "event" an x smoker gave me some advice. He said that smokers are "addicted" to nicotine & it takes 2 years to get that "shit" out of your system. He was right! After 2 years I didn't have that "urge". It's been twenty years now! I don't even think about it. Don't get me wrong. It was "bloody" hard giving up. I struggled but I got there. The best thing that I have ever done. I look back on all those "wasted" years with regret. Now I feel so "healthy". Good luck! You will not regret it!!!
i was in similar situation a year ago but i have seen its sugar that produce inflamation and destroys heart even fruits are bad too. your heart needs lots of butter and olive oil to keep it healthy. doctor tell you totally opposit and give you bad foood in hospital. i am slim 85 kg but with i had heart attack, and i know persons wo are fat eat alot of fat but avoid sugar and fruits are with much healthier hearts.
Thank you for such useful information. I was very surprised by the vit K information as I was told that's what causes blood clots. God bless you for sharing. 💯
Natto kinase was carried by the Samurai in their pouches on their horses! and that's what they ate for food or snacks but it is the most beneficial derivative of vitamin K and vitamin K2 till recently
This is a helpful video. But please still get some basic facts right: While spinach is rich in lutein and Kale contains decent amount of lutein, neither contains zeaxanthin. So a quiz for you: which food contains the highest amount of zeaxanthin?
Great content. I must bring to your attention that walnuts have a very low vitamin E content contrary to what is claimed. Almonds and sunflower seeds contain a lot of vitamin E if that's what's needed.
Watch Ivor Cummins, David Permutter and other videos on wheat and inflammatory foods like seed oils etc. Supermarket foods = processed food like substance. = junk food.
@@robmcghie5248 , any food made in a factory, and statins are bad for you an oncologist told a taxi driver who was taking him to Harley Street, London .
There has been multiple studies over the years that have proven that whole-wheat and whole grain breads spike blood sugar significantly higher than plain white bread.
Try and stick to Spelt organic & nut flowers, make your own breads and rolls plenty of recipe's on youtube they will amaze you, full fat organic butter & soft cheeses, these are full of K2 stay away from 90 % of all oils, and low fat products, stick to all organic Veg only and no processed foods and what this guy says you will be a new person again.
Muybuena informacion, yo siempre como los 6 primeros que usted dice, pero no se donde encontrar el NATTO, por favor que alguien me diga donde puedo encontrarlo
@@Randolph1233 you heard wrong buddy! Coconut oil has a high heating point. It's also rich in Lauric acid which has health benefits. Its the healthiest oil
If the ❤️ heart has blockages from one to three. What is recommended. Your video is informative, inspiring, with lots of insights for us. I thank you all as Doctors to help us and guide us into a healthy ❤️ heart and life style changes. Blessings 🙏.
Thank you ,so inforrmative. I eat beetroot nearly everyday. But,like my mum did: I boil the whole fruit only in water,pull the skin off ,add touch of clover spice and wee bit of Balsamic vinegar. Is it still healthy ?
best to just juice it if you really want to benefit, or you could shred it and eat it raw. But to be fair juicing is the best it is more potent and therefore you should build up to drinking it. It is best to combine it with another vegetable such as cucumber and carrots when starting out, but if you are okay with it drinking it alone I believe that is best. Also I have heard cayenne pepper in water 1 teaspoon 3 times a day is good. Start out slow half a teaspoon twice a day and build it up over time. hope this helps... God bless........
@@deborahszafraniec4829 Yes I used to think that drinking beet juice alone was too potent which is what used to be thought of back in Norman Walkers day. But it is okay to have on it own, but like I said it is best to start out slow and build up to drinking more. And also if this is not suited to the individual one can mix it with other vegetable such as carrot or cucumbers etc.So it really is a personal thing. Also it is best to build up the quantity until a maxium of 8 oz is reached. sent with love.........God bless.....
@@godsgrace3304hello it is best to juice it raw in fact all vegetable should be juiced raw. Some people get confused between juicing and blending. Juicing is when you are using a juice extractor and not a blender. Juicing extracts most of the fibre allowing the juice to be quickly absorbed by the cells. I recommend you looking into cayenne pepper also and the benefits for arteries........sent with love ........God bless....
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](http://i.ytimg.com/vi/JavMP1NrboQ/mqdefault.jpg)
1- Flax seeds 2 - Walnuts 3 - Beetroot 4 - Citrus fruits 5 - Leafy greens 6- Pomegranate 7 - Natto
and beef :)
Thank you for the list
Thanks for the summary
I never heard of natto. Where can you find it from the grocery store?
@@alexm2404 ?
#1 surprised me the most. My hubby has a 100% blockage of his carotid artery and his coronary artery. They've tried twice to do a stent, but he's too clogged. His body made its own bypass! His triglycerides were 598 on a low fat diet! After some research & switching to low carb, low sugar, mostly vegan diet, we've gotten it down to 159 in 6 months. I make everything homemade now. Store bought foods are really unhealthy. Great info in the video
i m Heart Patient But Now i m Healthy . Please give your Husband Normal water Before eat 30 to 40 minutes . Try don't Drink water eating time Batter don't Drink water or any other drink while eating . Drink warm water or Green tea after eating 40 minutes . IMPORTANT is don't drink water if wakeup Night time . Must Sit down when Drink water
Result come out after few months
I used to work with a naturopath who treated patients who wanted to avoid bypass so that their bodies would create essentially its own bypass. He used a machine that sqeezed their calves in a particular rythm with their heart beat.
@@MichaelTheophilus906 Ezekiel 4:9 bread
@@MichaelTheophilus906 ~ Yes Sir you are Absolutely right . But Please don't Drink water or any other Drink while eating . Drink 40 minutes Before eating & Drink after 40 . Cold weather Drink warm water Hot weather just Drink Normal water . Always sit down and drink water or anything .
7-flaxseed
6-walnuts
5-beets
4-citrus fruits
3-leafy greens
2-pomegranate
1- vitamin K-2 natto (found in soybeans)
Flaxseed and Soybean ? Please do more research on these two, they’re not good at all.
@@pkquick2009 I’m just listing what the video said, not making any recommendations. I knew to be leery of soybeans, but I was unaware of flaxseed being an issue. Thanks.
@@pkquick2009 don't know about flaxseed but soybeans are the MOST genetically modified things out there along with corn-VERY bad for humans--the rest are VERY healthy as long as clean---have to CLEAN all the bacteria off fresh foods from all those nasty MASKS and the bacteria they hold-and the wearers at the stores spew all over the meats and fresh veggies.
natto is fermented soybeans and they arent bad if they arent gmo
❤
This is very educative.please continue with your teachings
I appreciate this video since I recently found out that my dine out diet for the past ten years has resulted in me having high triglycerides, LDL and VLDL. Now I am on a serious diet and exercise regimen to bring it down to normal levels. This will help me greatly. Thank you.
I am surprised that GARLIC did not make it to the list. And Omega3 rich fishes like Salmon, Sardines and Mackerel.
Garlic thins the blood, rather than unclogging the arteries. I don't know about fish.
Flaxseed has more omega 3 than fish oil
#7 Flaxseeds
#6 Walnuts
#5 Beetroot
#4 Citrus Fruits
#3 Leafy Greens
#2 Pomegranates
#1 Natto
Thank you, save me 15 mins !
Natto was greatest suprise as I never heard of it. Thank you!!!
Thanks for watching Ruth
WOW my grand mother loved juceing , EVERY morning she has lemon and warm water,and carrots with spinach, beets juiced live a long time ! Thanks grandma!
Sounds like your Grandma set a great example Linda
Magnificently fantastic and outstanding lecture with regard to eating fruit and vegetables that enhance heart health. Thank you sir!
ruclips.net/channel/UCFcwTpFj-IQmXSHqfqOwAag
Garlic helps heart health. Cardiologists use it!
Thank you so much for this very timely information, I will definitely incorporate all of this into my diet. Blessings to you!
Thanks
I have seen other videos about flaxseeds and walnuts saying how good they are. Never heard of natto though. I suffer with seriously high blood pressure so am now taking these ingredients as often as I can.
An additional thanks sir and God bless you and your family.
Mederterainean diet is number one in the world, we eat or drink no junk..check it out..proven facts..
Thanks for this video and it helps me a lot to take good care of my heart. More power and God bless
Thanks so much
I will try using these foods
Thanks again
Cynthia
How about sauerkraut. Vitamin K2? Omega 3 from fatty fish EPA and DHA?
Bobby Ocampo I was thinking the exact same thing!! ☺
@@reneeharrison3918
Ok, Georgie..
And black walnuts to.
Fish dont make omega oils. They get it from eating algae!
@@MeimeiLovesmusic
Who told you?
Thanks so much for the valuable information you provided us. So many people suffer from clog arteries. Thanks again great work
Thanks for watching Maritza
Good presentation which shows how cardiovascular disease can be prevented by using 7 foods & how. Really superb. I am CAD & T2D patient but in control. I am regular walking in morning for 45-60 minutes daily with no oil, fats & milk & milk products including dry fruits. Regular consumer of two garlic segment in the morning in empty stomach.
Wow 😳!!!......Great information on prevention... treatment...& a Sustainable ❤️ heart healthy lifestyle through a balanced diet instead of expensive drugs!... Thank-You!!!
o
Thank you for these wonderful and very helpful information ! More success to your endeavors .
Glad it was helpful!
Is taking vit.k2 supplement (M7) good substitute in unavailability of nattos.for how long be taken.thanks.
I was very surprised to learn that K & K2 are so signifigant. Within the week my 92 year old mother who has taken Coumadin for 30 years as a preventative for stroke ( secondary to very infrequent episodes of afib) & who also takes Plavix & ASA has decided to drop Coumadin. She is a devotee of Flax seed. She gardens & preserves he own food,but severely restricts K veggies in her own diet. She has developed Macular degeneration within the past 2 years & takes Pressor- Vision II with very good results. I suspect that her macular degeneration may be secondary to vitamin restriction for all those years. Thank you for this information!
Thanks for this information
Mom sounds awesome. Make her some lime water. Super healthy. Vitamins c and a plus minerals....
Is Chia seeds good for the heart disease
That’s why I take a D3/K2M7 vitamin everyday.
This video helps me to see that medication isn’t always the cure for everything,
Actually, western allopathic Rockefeller based medicine hasn't cured" anything! It's designed to keep us sick and dependent on Big Pharma. It's about money, not our health!
This is so good to know. Just found out I have high cholesterol. In addition, I have palpitations. So miserable. I hate prescriptions. I will be making sure to add these foods to my diet. Just subscribed to this channel.
Cynthia. I have the same thing I went to a cardiologist today who wants to put me on medication for my cholesterol and I don’t like that.
Never heard of Nattokinese or K2! Thanks for making this video! I’ve liked and subscribed!
I love it,very educational,thank you dr.God bless you!
You're welcome
Thank you for your wonderful information.
Thank you, for opening my mind, excellent video., Good bless you and your family.
Thanks for watching!
@@HeartDiseaseCode no p
May lp
@@robertrobbins1995 oo
Thank you very much. Very well explained. GOD BLESS YOU AND YOUR FAMILY
You are very welcome
@@HeartDiseaseCode I'm in London, where can I buy NATTO? I have tofu, and eat everything else that's in your video already, but not NATTO. Miso paste? Does that work?
Thanks for ever and endless, excellent video THANKFULLY
Glad you enjoyed it!
Thanks!
Natto surprises me too! I thought it contains high acidity not good to uric acids leading to gout. Thanks!
Health by nature. God's cures
Thanks. For sharing this information Doctor..God bless !
Glad it was helpful!
Thank for great advices
Matti was my surprise
Thank you for these information it is very helpful.
Thanks, very good . God Bless You 🙏
Start at 1:27! Fear factor leads up to list which are not helpful. Fear is not a valid motivation to create and sustain positive outcomes with self care so just share benefits and encourage compliance through reasonable goals that can be achieved.
K2 surprised me the most and much thanks to your video as I will be corporating the mentioned foods into my new diet.
Glad it was helpful!
Thank you so much for your advise.if i have whole milk it is less sugar but more fat with yogurts too.
You will notice the difference in your weight
Natto or K2 surprised me the most. Ive never heard of it.
I dont even think we know everything.
Hi. Wooooo! Excellent video, congratulations! From Florida
Hey, thanks!
Thank you, sir! This highly essential infos are of great help for maintaining a hale, sound health. More power!
ruclips.net/channel/UCFcwTpFj-IQmXSHqfqOwAag
I can’t stand beets but it’s a superfood ! I’ve recently purchased some beet root powder for my green smoothies. 👍🏾
Wonderful!
The potential adverse impact of sugar on heart health worried me a bit, l eat very few sugary treats but have a "sweet tooth" (so to speak...!) when it comes to my cup/mug of tea, l use honey instead of sugar, but perhaps too much of it?...
Please could you advise me on the safe amount of honey per cup and per day?
THANK YOU SO MUCH!
MANY BLESSINGS TO YOU ALL INCLUDING YOUR "FOLLOWERS".
My understanding is that honey doesn't cause blood sugar spikes. Manuka honey is a natural antibiotic. There's always monk fruit and date sugar, as well as stevia. I don't like any of those, so I stick with honey. Occasionally I'll use organic cane sugar when baking or cooking, for the texture, since honey that's been heated has lost it's nutritional value.
Nato
@@sandramcfarlane6959 %67u
I saw a video that said that honey is as bad as sugar. I have the same problem eat too much honey.
hello, I have been taking Nattokinasse in the form of capsules for about 5 to 6 years. From childhood my blood has been 'strange'. As a young person in my teenage years, ... nosebleeds with large thick blood clots, occuring frequently.
I was born during the second world war .. (1941). The Medical Profession has
advanced hugely since that time. I just do my best for my condition. I use many
Herbal tinctures, eat a vegetarian diet (since l was eighteen years of age)
Thank you for mentioning Nattokinasse, I am very grateful. Sincerely, Valérie.
You're definitely doing something right considering you were born in 1941. Keep up the healthy living and thank you for watching
Thank you for sharing this vital information! May I say that, IMHO, the background music is so unnecessary. I found it very distracting. I persevered, though, because your content is so invaluable!
Get over yourself
You have a problem with me voicing my (appreciative) opinion in a public forum? Maybe YOU need to get over yourself.
I appreciate you posting but going forward please consider the volume of music or do away with it altogether it's very loud it was hard to make out what the narrator was saying sometimes
Thanks for the feedback
ruclips.net/channel/UCFcwTpFj-IQmXSHqfqOwAag
Thanks. I want to watch later again
I can prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇱🇷❣️..
Excellent video thank you and God bless you x your significant contribution!!😃
Thank you Edison
Thank u 💓excellent video!! I never hear of national before but where can I find it
I assume you mean Natto. You could ask at your local health food store or Amazon also have it.
Go to any Japanese supermarket. I am Japanese. But ,they're very stringy !! And here in the U.S.they are shipped & kept frozen ( not really good for the enzymes ,heat is very very bad it kills the nattokinase ,so don't pour it over hot steamed rice ! Japanese do that ,but unfortunately that's wrong ! Lol. )
The smell is caused by the natto going stale here ,almost inevitable ! In Japan they hardly smell like that does here !! And if you see white powders all over natto = broken protein ! They are deteriorating ! That's why .
There was an organic ,made in U.S.A natto ,but unfortunately ,they went out of business because of covid pandemic & lockdowns.
Natto dissolves plaques as well !! And they're the only food can do that !!! Some heart ,cardiologists in the U.S. prescribe natto kinase to their patients !!
But a lot of doctors don't know of natto here ! As they don't make $$$$ out of promoting it ! Lol.
The most westerners can't / won't eat natto !! Lol. But ,it's our staple for Japanese breakfast ,or even dinner ! It's most effective to eat it at dinner time as the most people get strokes & heartattacks around 4 ,5 am ,or so !! Once you consume natto ( natto kinase ) it remains effective for 7 hrs .I believe !! You need to take it like 150 MG of natto kinase everyday ,though ! So ,it's better to eat natto everyday !? Other than taking supplements ! The recent study confirmed my concern which was deteriorating kidneys ! So be easy on supplements ! 💜🥁🐉🎤💞
@@HeartDiseaseCode Lol. I think so ,too ! 1st didn't get it !! Lol. Yes ,Amazon sells them ,too ! 💜🥁🐉🎤🎵🎶💕💞
@@HeartDiseaseCode Thanks! I'll look out for it.
National 😕 Can see ur autocorrect is working well 😂
Apples are good for your heart as well they have pectin, as they say an apple a day keeps the quack away !!
Apples & ONIONS ( particularly the red onion) contain QUERCETIN .
GOD BLESS!
Lol, ok.
Sometimes birds hv pecked em 😐 Normally cut that part out 😁
@@brucethomson3512 its tru i have an apple everyday ..never ever seen a duck!!
@@paulb8340 😂😂😂
What is good for low blood pressure please and thank you have a blessed night 🌸💕🌹🙏👍
Thanks for this very informative video. I had heard of natto but did not know what it was. I will try to find some and add it into my diet along with other beneficial foods you mentioned.
Glad it was helpful!
Excellent information. Best video I’ve heard on these foods, etc.
Glad it was helpful!
natto surprises me most.i've tried to avoid soy as much as I can, thinking it was bad for our health.
Natto is fermented soya, very rich in vitamin k2
Soy is the worse thing you can put into your body. Just use a K2 Supplement
@@jonthebutcher if soy is bad then most East Asian should be unhealthy right? I drink soy milk everyday and I am healthy. Look at the Chinese people, they prefer soy milk than regular cow milk and they are just doing fine. All in all most asian people has some kind of soy in their food and they are not the unhealthiest people on earth.
@@jonthebutcher why do you think soy is THE WORST THING to put in your body, that sounds like a over dramatic ridiculous absolute thing to say
They also said that ghee is bad and coconut oil is bad. Indigenous people been using these oils for ages before big compromised agro-allied industries and nutrionists decided that they were unhealthy in order to encourage their products
Really useful information which a common man can adopt in one’s daily life. 👌👍
Very useful information.
This was an awesome video. I was surprised by the beet root, Natto. I enjoyed the info why the top 7 foods were the top 7 foods. Thank-you
Glad you enjoyed it!
WHY were you surprised by beetroot? It has been high on my list after years of studying due to blood cancer treatment the MASSIVE heart attack due to large blood clot 4 yrs ago.
Why is it there are no fatty foods like liver with lots of Vitamin K2 and Niacin?
Amazing facts, God bless you for the details 👌💯👍
Thanks for watching
Thanks for creating awareness among people, your service is commendable 👍🙏🙏
Hi,this is from Pune,India, hadn't heard of Natto,vl check in the stores,all the other 6 v consume daily,but this is something new! Thanks
ruclips.net/channel/UCFcwTpFj-IQmXSHqfqOwAag
Recently I found out that I have coronary artery disease and I really found this video to be helpful to me. Thank you. 👍❤😊
Thanks for watching
@@HeartDiseaseCode You're welcome
@@Parker_World_Tv what type of symptoms do you have for coronary HD
@@calebmanuel17 Well I was just recently diagnosed with CAD but I do feel tired alot, I have heart palpitations, and sometimes I feel a little pressure on my chest.
@@Parker_World_Tv don’t worry you will get good health soon I will pray for u.
Thank you so much for precious information 🙏. Natto surprised me d most bcaz i heard this first time. Thanks once again. Stay blessed
Great informative article but could do without the music. It was very distracting and made it difficult to hear sometimes.
Thank you
You're welcome Suzi
Hi could you please tell me about garlic
Will it help with clearing your arteries?
YESSSS
Is law fat yogurt & whole wheat Bread, really un healthy for Arteries blockage ?
I appreciate your reply.
Tks.
Hi Remise, the issue with low fat yogurt is that it normally comes with added sugar. Wholewheat bread turns into sugar in the body. Therein lies the problem. High blood sugar causes something called glycation which leads to inflammation and a whole host of problems associated with heart disease.
Natto surprises me most but a nice surprise. Then comes Pomegranates which is super effective, a great suggestion to drink this juice.
When I was in I.C. recovering from my "heart attack" @ age 45 & weighing in @ 77 kg (if u r scratching your head here keep scratching). I looked around my ward @ those who were recovering from the same thing. Surprise, there was not one "fat" person 2 b seen. They were all like me. I.e. not "fat" . But my cholesterol was very high & I had a 25 yr old smoking habit. He said I was a dead man walking!
My surgeon said that I could eat all the "lettuce" in world but I still would have had a heart attack regardless of my B.M.I.!
Fact, diet is "important" but it wont stop you from suffering from heart desease!!!!!!!
How are you doing now?! I smoke cigarettes, I’m trying to quit, I’m 33 and have been smoking since 18, any advice or knowledge would be greatly appreciated
@@matthewluna727 After my "event" an x smoker gave me some advice. He said that smokers are "addicted" to nicotine & it takes 2 years to get that "shit" out of your system. He was right! After 2 years I didn't have that "urge". It's been twenty years now! I don't even think about it. Don't get me wrong. It was "bloody" hard giving up. I struggled but I got there. The best thing that I have ever done. I look back on all those "wasted" years with regret. Now I feel so "healthy". Good luck! You will not regret it!!!
i was in similar situation a year ago but i have seen its sugar that produce inflamation and destroys heart even fruits are bad too. your heart needs lots of butter and olive oil to keep it healthy. doctor tell you totally opposit and give you bad foood in hospital. i am slim 85 kg but with i had heart attack, and i know persons wo are fat eat alot of fat but avoid sugar and fruits are with much healthier hearts.
Thanks for the useful information
Glad it was helpful!
Very very good informative. Thank for sharing good video
Glad it was helpful!
Thank you for such useful information. I was very surprised by the vit K information as I was told that's what causes blood clots.
God bless you for sharing. 💯
Who told you that? A Rockefeller trained western allopathic "doctor"? Everything they are taught is upside down!
Garlic is a must.
O wow! Thanks for sharing this with us, it's informative, it's healthy, and I love it. Have a blessed day .
Thanks Denise
Thank you very much
Thanks for the tips 👍
Thank you
How do I get the free books?
Thanks so much for such an important, helpful and unique information.
Thank you for this important information
Pomegranate is important to me and I drink a large glass of POM every day, but need to work on the leafy greens. Thank you for the solid info. 🦋🦋🦋
You are so welcome!
Leslie, is the pomegranate mixed with water in the carton, or container ?
@@Randolph1233 it’s a large bottle and it’s in the produce section with other healthy drinks. No mixing, just shake. 🦋
Thank you this wonderfull information iv'e kearned a lot on this God bless you always!
Glad it was helpful!
Thanke you so much for great advise God bless you with long life. Suprise was Natto🙏❤️
Natto kinase was carried by the Samurai in their pouches on their horses!
and that's what they ate for food or snacks
but it is the most beneficial derivative of vitamin K and vitamin K2 till recently
Thanks for the info Peter
I am happy to hear about Natto is new to me .Thank you for your time.
My pleasure 😊
There is also a cheese containing K2 . . . If I remember correctly - it's gouda. Nice cheese!
I believe you're correct Cynthia
you left out garlic
This is a helpful video. But please still get some basic facts right: While spinach is rich in lutein and Kale contains decent amount of lutein, neither contains zeaxanthin. So a quiz for you: which food contains the highest amount of zeaxanthin?
Which ones ?
@@clairenj8751 orange bell pepper
@@clairenj8751 orange bell peppers
Thank you.
Alpha-Linolenic acid is in canola oil.Canola oil has no trans fats and is very low in saturated fat and has Omega 3s that reduce inflammation.
Great content. I must bring to your attention that walnuts have a very low vitamin E content contrary to what is claimed. Almonds and sunflower seeds contain a lot of vitamin E if that's what's needed.
Thanks Mehdi
@@HeartDiseaseCode My pleasure, thank you for the video
The most suprising is about wholemeal bread really.
Watch Ivor Cummins, David Permutter and other videos on wheat and inflammatory foods like seed oils etc. Supermarket foods = processed food like substance. = junk food.
@@robmcghie5248 , any food made in a factory, and statins are bad for you an oncologist told a taxi driver who was taking him to Harley Street, London .
Whole wheat bread surprised me most. I always thought this was one of the healthy foods.
Ezekiel 4:9 bread
There has been multiple studies over the years that have proven that whole-wheat and whole grain breads spike blood sugar significantly higher than plain white bread.
@@MichaelTheophilus906 unless you don’t eat fat. WFPB all the way baby!
Grain breads /rye
Try and stick to Spelt organic & nut flowers, make your own breads and rolls plenty of recipe's on youtube they will amaze you, full fat organic butter & soft cheeses, these are full of K2 stay away from 90 % of all oils, and low fat products, stick to all organic Veg only and no processed foods and what this guy says you will be a new person again.
Thank you for your advice
You're welcome Diega
Tq,may god bless u
Don't want to be discouraged but i trust no one
Notto surprise me.
Muybuena informacion, yo siempre como los 6 primeros que usted dice, pero no se donde encontrar el NATTO, por favor que alguien me diga donde puedo encontrarlo
Amazon, eBay , con un tienda de Asian tambien☺️ es un tipo de judeas fermentada
Herbolaria
Best in removing inflammation is not to eat sugar, seed oils and extremely reduce carbohydrates.
Spot on Bobby
Exactly. Better to use Olive oil and Coconut oil.
@@jaisekharnair6040 , I heard that the only nut which is bad for saturated fat /cholesterol is coconut.!?
@@Randolph1233 you heard wrong buddy! Coconut oil has a high heating point. It's also rich in Lauric acid which has health benefits. Its the healthiest oil
If the ❤️ heart has blockages from one to three. What is recommended. Your video is informative, inspiring, with lots of insights for us. I thank you all as Doctors to help us and guide us into a healthy ❤️ heart and life style changes.
Blessings 🙏.
Thanks for watching Jennifer. I'm not sure what you mean by "the heart has blockages from one to three" so can't help you there.
Thank you doctor but i have a daughter who has low bp what can i do to help her.
Hi Elizabeth, thank you for watching. Regarding your daughter please contact your health practitioner.
Thank you ,so inforrmative. I eat beetroot nearly everyday. But,like my mum did: I boil the whole fruit only in water,pull the skin off ,add touch of clover spice and wee bit of Balsamic vinegar. Is it still healthy ?
best to just juice it if you really want to benefit, or you could shred it and eat it raw. But to be fair juicing is the best it is more potent and therefore you should build up to drinking it. It is best to combine it with another vegetable such as cucumber and carrots when starting out, but if you are okay with it drinking it alone I believe that is best.
Also I have heard cayenne pepper in water 1 teaspoon 3 times a day is good. Start out slow half a teaspoon twice a day and build it up over time. hope this helps... God bless........
@@sophiaborrowdale2795 My research suggests that pure beet juice is not so good and that we should always blend it with something else.
@@deborahszafraniec4829 Yes I used to think that drinking beet juice alone was too potent which is what used to be thought of back in Norman Walkers day. But it is okay to have on it own, but like I said it is best to start out slow and build up to drinking more. And also if this is not suited to the individual one can mix it with other vegetable such as carrot or cucumbers etc.So it really is a personal thing. Also it is best to build up the quantity until a maxium of 8 oz is reached. sent with love.........God bless.....
@@sophiaborrowdale2795 Is it better raw or cooked when making juice?
@@godsgrace3304hello it is best to juice it raw in fact all vegetable should be juiced raw.
Some people get confused between juicing and blending. Juicing is when you are using a juice extractor and not a blender. Juicing extracts most of the fibre allowing the juice to be quickly absorbed by the cells. I recommend you looking into cayenne pepper also and the benefits for arteries........sent with love ........God bless....
Very interesting, I've never heard about natto.
Thank you very interisting
👍😊thanks
Welcome 😊
I was surprised about the pomegranate! First time hearing about natto...will have to look for it.
Thanks for your videos.
Very interesting subject lone lotus.thanks