Funny how 99% of our food is processed. Anything the FDA says to eat I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I had blocked arteries, so I did research and started taking Aged Garlic Extract, 6 pills a day for 3 months. Then I went for a scan and my blood lines were all wide open. Now I take 2 pills a day as maintenance.
You have said to see our healthcare providers for everything in here. What good is this? Most people who refer to this info on RUclips don’t have healthcare providers and don’t want one. They can’t stand you also. One way to get your doctor to quit you is to refer to any of this and/or ask for a specific blood test like a CAC, D3, etc. This is very real.
I realise it's probably mandatory to say "but make sure you talk to your healthcare provider, makes feel nauseous ". I'm 72 years old and when i have spoken to Doctors re supplements, they give me a pained look and say they're a waste of money. They're either don't want to interfere with Big Pharma or no have knowledge of Vitamin tabs.
After quad bypass, asked if there was anything to remove the plaque... They (heart surgeon and cartologist) stated there was nothing to remove the build up.
Only Beberine has been proven in studies to clean up soft plaque from arteries. The other supplements listed here have ONLY been proven to soften blood vessels.
While it is good to talk with a medical professional, always do your own homework. There have been many studies, articles, and real life cases of plaque regression.
The federal death administration aka FDA will let poison pharmaceutical durgs for sale knowing that they kill, after they make a few billion dollars, they say ok we will take them off the market
I was very low in Vit d and ended up getting Graves’ disease - I was incredibly ill. I started taking Vit D3 with K2 and other vitamins, changed my diet and I’m now in remission. Doctors said I was wasting money and all they could offer was to remove my thyroid!
Makes me laugh when they tell you to consult with your doctor B4 taking any supplements. Unfortunately doctors are no longer aware of the benefits of supplements because they have been corrupted by big pharma. My brother was a classic example of this. I suffer from high blood pressure as did my brother, he chose to follow his doctors advice and was prescribed Beta blockers and I chose natural supplements like grape seed extract, Nattokinase and hawthorn extract. Last year he suffered kidney failure and bladder cancer and took his own life because of this. On his autopsy report it stated cause of kidney failure and bladder cancer due to long term use of Beta blockers.
Weaning off beta blockers slowly (take away a quarter of the pill every 2 weeks) is the best thing you could do provided you replace them with other natural supplements, exercise, stress management, less/better food. Beta blockers are proven to worsen diabetes, lipids and sleep according to studies.
Last year i had 2 diagnostic tests that showed a 25% blockage in my arteries. I immediately doubled my dose of Koncentrated K to 2 caps daily, and began taking 10-11K FU of nattokinase daily. A few weeks ago a sonogram showed 0 plaque detected. Now I also take 20-30 other supplements, many of which have heart healthy benefits. But the only changes I made were to the aforementioned. In addition I had a botched root canal heal itself. My tooth literally filled in with a protective layer and healed. I attributed this to the Koncentrated K supplement as well.
“Always consult your health provider” is an exercise in futility. Most don’t know anything about supplements. My doc ignores my comments/questions about supplements. So, I’m doing my research and taking what I think I need but it sure would be nice to get some professional advice. I don’t even know whether to trust the results of blood tests. Are the upper and lower numbers real or just leftover from the 1960s? US medicine is so lousy. I’m in a semi-rural area so med care is really not optimum.
Really insightful video! I always knew about vitamin D’s importance for calcium, but I didn’t know vitamin K2 was just as crucial for keeping calcium out of arteries. Also, the research on berberine's potential to help with type 2 diabetes and reduce plaque buildup is fascinating. I’m definitely going to look into these supplements and make sure my heart health is on track!
Very well said very well presented. Interesting about the fish oil capsules I myself I’ve never heard about a case calling for rancid fish oil supplements but of course we don’t hear about a lot of things in Hawaii lol got some good pointers as I was debating over the official supplements and I should’ve thought about it being in a docker bottle, which would prevent it from the sun, turning it rancid and I’ll get that liver oil For sure keep up the good work. Looking forward to some more of your interesting health videos. I really hope that if there are questions to be answered that someone takes time out to respond to the people that are listening to the information as well as asking questions because that’s a bummer if we’re listening and we have a question and you don’t respond, thanks again
yes, also you can go to Holistic Care in Grandhotel Tijuana, for Chelation, the cost; is $170, 4 Hr, also they give you vitamins, which you may lose during it
Look at having a coronary artery calcium (CAC) score and a carotid intima-media thickness (CIMT) test and see what is your current state of arterial health. K2 (MK-7) and D3 may be of some help as well as nattokinase.
1. Cardiovascular Disease and Arterial Damage: The text starts by highlighting the seriousness of cardiovascular disease, stating that it accounts for a third of all deaths worldwide. It emphasizes arterial damage as a major contributing factor. The focus then shifts to exploring supplements and foods that can help reduce arterial plaque buildup. 2. Omega-3 Fatty Acids: The text discusses the importance of omega-3 fatty acids for heart health, citing their role in regulating blood pressure, reducing inflammation, and lowering triglycerides. While acknowledging the benefits of omega-3 supplementation, the text warns about the potential for rancidity in fish oil supplements, explaining how this can be detrimental to health. 3. Omega-3 Alternatives and Food Sources: The text presents alternatives to fish oil supplements, including argle oil and krill oil, which are generally more stable. It emphasizes the importance of buying supplements in small batches, storing them correctly, and prioritizing whole food sources like fatty fish, walnuts, flax seeds, chia seeds, seaweed, Nori, and spirulina. 4. Turmeric and Curcumin: The text highlights the anti-inflammatory properties of turmeric and its potential benefits for heart health, reducing joint pain, supporting brain function, and potentially lowering cancer risk. However, it cautions against extremely high doses of curcumin, the active compound in turmeric, due to its potential to interfere with iron absorption. 5. Vitamin K2: The Unsung Hero for Calcium Management: The text emphasizes the crucial role of vitamin K2 in guiding calcium to where it's needed in the body, particularly bones and teeth. It highlights the risks of calcium overload, especially when taken in supplements without sufficient vitamin K2, which can lead to calcification in the arteries. 6. Vitamin K2 Food Sources and Supplementation: The text recommends Natto, a traditional Japanese dish made from fermented soybeans, as a rich source of vitamin K2. Other good sources include organ meats, especially liver, and aged cheeses like Gouda, Edam, and Munster. The text also mentions that pasture-raised eggs and grass-fed beef contain smaller amounts of vitamin K2. Supplementation is discussed as an option if dietary sources are insufficient, highlighting the positive effects of vitamin K2 on arterial stiffness and heart health. 7. Magnesium Deficiency: A Widespread Problem: The text points out that magnesium deficiency is a common problem, affecting 57% of people in the US. It explains the importance of magnesium for numerous bodily functions, including heart rhythm, bone strength, mood regulation, and muscle function. The text suggests that muscle twitches, cramps, and sleep difficulties might indicate low magnesium levels. 8. Boosting Magnesium: Food Sources and Supplementation: The text recommends leafy greens, nuts, seeds, quinoa, black beans, lentils, dark chocolate, and avocados as good sources of magnesium. However, it also notes that lifestyle factors and certain chemicals can deplete magnesium levels. Supplementation is presented as a potential solution, but emphasizes consulting with a healthcare provider before starting any new supplement, especially if there are existing health conditions. The text also discusses different forms of magnesium and their effects. 9. Medication-Induced Magnesium Deficiency: The text highlights the potential for several common medications to cause magnesium deficiency, including diuretics, proton pump inhibitors, certain antibiotics, chemotherapy drugs, and some heart medications. The text emphasizes the importance of understanding the risks and potential need for magnesium supplementation while taking such medications. 10. CoQ10: Essential for Mitochondrial Function: The text explains that CoQ10 is a compound naturally produced in the mitochondria and its production declines with age. It emphasizes that statins and lack of exercise can further accelerate this decline. Supplementation is discussed as an option, especially for those taking statins or having difficulty producing enough CoQ10 naturally. 11. Berberine: A Natural Compound with Multiple Benefits: The text introduces berberine, a natural compound extracted from several plants, highlighting its traditional use in Chinese medicine and its potential benefits for heart health, diabetes, and overall health. The text emphasizes its positive effects on blood sugar levels, arterial health, and overall metabolism. However, it also recommends consulting with a healthcare provider before starting berberine supplementation due to potential side effects.
Carlson is a reputable brand! Cod liver oil is rich in omega-3 fatty acids and vitamins A and D, which can be very beneficial for health. Enjoy your choice! 🐟💙✨
Someone once told me years ago that if they were ever unlucky enough to somehow end up stranded on a desert island... (and could only have access to an abundance of just one natural supplement)... that supplement would be... *_MAGNESIUM_*
Yes, you can often tell if fish oil is rancid by: Smell: Rancid fish oil has a strong, unpleasant odor similar to spoiled fish. Taste: If you taste it and it has a bitter or off flavor, it’s likely rancid. Color: Check for changes in color or clarity. Always store fish oil in a cool, dark place and choose products with freshness guarantees. 🐟💧👃
Yes, rancid fish oil supplements can be an issue. Choosing high-quality, fresh supplements and storing them properly can help avoid this problem. Thanks for bringing it up! 🐟💊👍
@@HeartDiseaseCodeI just was told by my doctor that my LDL/HDL had gone off... I was using a generic brand fish oil, kept in on counter, it was a large supply that I wondered about exp date.... Never knew it needed refrigeration, or could be counter productive.. 😠 I wonder why this information wasn't talked about before... Do you have information on statin drugs like Lipitor ? I heard they can be problematic. Thx
Maybe you could cicumvent that with things that cleanse the kidney's...Celery,lots of parsely , watermelon, lemons - Organic of course.Parsely tea is nice ,just throw in a cup add hot filtered water then crunch on the parsely later.My friends little brother had very bad nephritus ,& was put on steriods which has a host of problems + was stunting his growth.The Natureapath suggested lots of parsely as a tea ..And it cured him ,& he gained height & went onto live a normal life.
Use the Dihydroberberine version of Berberine. Regular Berberine has very poor absorption to the point it is ineffective. The Dihydro version works incredibly well, and fast. Im a Type 2 Diabetic. I usex regular Berberine for about 6 weeks and it did nothing so, on a tio, i switched to the Dihydroberberine and in about w weeks my fasting glucise started steadily dropping. It ended up dropping back down to normal levels and has stayed that way
What about the UK brand Seven Seas Bottled Liquid Maximum Strength Fish Oil combined with Cod Liver oil. Directed to take 10 ML daily to give about 1700 mg of EPA/DHA and 5 mcg of Vitamin D? Once the bottle is opened I store it in the fridge and it's used within the month. As I write it states Best Before July 2027 on the current bottles I have.
L-lysine is essential for collagen production and may support overall cardiovascular health, but there's limited evidence directly linking it to repairing arterial plaque damage. Consult a healthcare professional for advice on managing arterial health. 🩺💊🌿
You need to look up the Pauling protocol. Take 10g Vitamin C plus 7g lysine. I have been taking it for several months now and it greatly improved my aging pains. I am almost pain free.
Nattokinase, an enzyme derived from natto, is available in supplement form and can provide some of the same benefits, such as supporting cardiovascular health. It can be a good substitute if you don't like natto or prefer a more concentrated form. Always consult with a healthcare professional before starting any new supplement. 💊❤️
If I have to discuss this with a “Healthcare Professional” why am I watching this. At this time I do not know of any “Healthcare Professionals “ that are “professional”. Maybe there is one out there but this is why I watch videos.
Pharmaceutical industry has a campaign of lies & misinformation about supplements. The people in India ingest huge amounts of turmeric. Is main ingredient in curry
Consult your health care professional, they don’t know, my doctor prescribed Vitamin D, never told me to take Vitamin K and magnesium along with it, I’ve been taking it over a year, she also wanted me to take a statin ( I’m prediabetic) I her “no” that I would exercise and eat better, I read that if you’re prediabetic the statin will cause you to become diabetic. 🤷♀️
At least 30 continuous days of Vitamin K2 MK7 - ideally liposomal - and closer to 2 MG - will reduce arterial plaque. Ideally, this should also be with MK4 version and perhaps all versions. It MUST be taken with Vitamin D3 (ideally liposomal).
Something tells me not to take Metoprolol Tartrate 25 mg TAB and Atorvasatatin and Aspirin 81 mg. I'm not taking none of these eventhough I have them. At the hospital a CTA discovered I have Superior Vena Cava Syndrome. Anyway, I'm scheduled for a biopsy of my Thyroid glands and some limph nodes on my neck. The ENT thinks I have a Lymphoma which is pushing a vein. The cardiologist believes that's the cause of the SVCS. I'm aware I have Hypothyroidism and been taking Levothyroxine for a long time as well as vitamin D3. I don't know what to do.
I take metoprolol. I've been taking a low dose of this beta blocker for several years now and it keeps both my blood pressure and my heart rate in check!😉
It sounds like you’re facing a complex situation with several health concerns. It’s important to work closely with your healthcare providers to address each issue: SVCS and Lymphoma: Follow up with your oncologist and ENT specialist regarding your biopsy results and treatment options. Medications: Discuss any concerns about medications like Metoprolol, Atorvastatin, and Aspirin with your cardiologist. They can provide guidance on their necessity and any potential alternatives. Hypothyroidism: Continue monitoring and managing your thyroid condition with your endocrinologist. Your health team can help you navigate these decisions and create a plan tailored to your needs. Stay in close contact with them for the best outcomes. 💬🩺🙏
Saw a cardiologist within the past week. They all sound knowledgeable until you start talking about Pattern, Particle Size, LDL Small, Medium, Large, Alipoprotein (a), Lipoprotein B, Homocysteine or the APOe Genotype Blood Lab. Then they all look ignorant.
Dogs don't get heart attacks because their arteries don't get clogged with plaque because dogs make their own vitamin C. Humans don't make their own vitamin C and we get heart attacks, unless we consume it. I'm 78, 40lbs overweight, and my carotid arteries were recently measured by a sonogram. Left:
@@OceanFrontVilla3 My magnesium level is in the high normal range just like my zinc level and everything else that I get checked from time to time. I take vitamin D which is a hormone and vitamin B12 which is a bacteria found in soil.
Funny how 99% of our food is processed. Anything the FDA says to eat I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Exactly!
truly a good book, unfortunately it's all about profit, nothing more, nothing less
I saw this exact comment on a different video a out supplement pitchings
I had blocked arteries, so I did research and started taking Aged Garlic Extract, 6 pills a day for 3 months. Then I went for a scan and my blood lines were all wide open. Now I take 2 pills a day as maintenance.
Did it not affect liver ?
Where to get that garlic extract?
@@sophiacaleb2259 Liver enzymes perfect.
@@katipohl2431 Vit Shop , or Amazon.
@@katipohl2431 Kyolic Aged Garlic Extract is often the one cited in clinical trials, or studies.
You have said to see our healthcare providers for everything in here. What good is this? Most people who refer to this info on RUclips don’t have healthcare providers and don’t want one. They can’t stand you also. One way to get your doctor to quit you is to refer to any of this and/or ask for a specific blood test like a CAC, D3, etc. This is very real.
OMEGA 3
TURMERIC
VITAMIN K2
MAGNESIUM
COQ10
BERBERINE
😊♥️
Ty😅
Lovely
Vitamin E
So k2 and magnesium will help my clogged arteries? I take magnesium but not everyday!
@@drgerniwait vitamin E could help me?? I hear it helps with estrogen too
I realise it's probably mandatory to say "but make sure you talk to your healthcare provider, makes feel nauseous ". I'm 72 years old and when i have spoken to Doctors re supplements, they give me a pained look and say they're a waste of money. They're either don't want to interfere with Big Pharma or no have knowledge of Vitamin tabs.
After quad bypass, asked if there was anything to remove the plaque... They (heart surgeon and cartologist) stated there was nothing to remove the build up.
Only Beberine has been proven in studies to clean up soft plaque from arteries. The other supplements listed here have ONLY been proven to soften blood vessels.
While it is good to talk with a medical professional, always do your own homework. There have been many studies, articles, and real life cases of plaque regression.
The federal death administration aka FDA will let poison pharmaceutical durgs for sale knowing that they kill, after they make a few billion dollars, they say ok we will take them off the market
I was very low in Vit d and ended up getting Graves’ disease - I was incredibly ill. I started taking Vit D3 with K2 and other vitamins, changed my diet and I’m now in remission. Doctors said I was wasting money and all they could offer was to remove my thyroid!
Makes me laugh when they tell you to consult with your doctor B4 taking any supplements. Unfortunately doctors are no longer aware of the benefits of supplements because they have been corrupted by big pharma. My brother was a classic example of this. I suffer from high blood pressure as did my brother, he chose to follow his doctors advice and was prescribed Beta blockers and I chose natural supplements like grape seed extract, Nattokinase and hawthorn extract. Last year he suffered kidney failure and bladder cancer and took his own life because of this. On his autopsy report it stated cause of kidney failure and bladder cancer due to long term use of Beta blockers.
Sir docs have never been aware . They get two classes on nutrition in med school or very little.
It is called the alopathic paradigm...
@@StoopidFishRacing is this the same as it being legal to prescribe medication that will swap blood pressure for kidney failure and bladder cancer.
@@justkidding9751 it is the notion that medication created for profit is more effective that natural remedies...
Weaning off beta blockers slowly (take away a quarter of the pill every 2 weeks) is the best thing you could do provided you replace them with other natural supplements, exercise, stress management, less/better food.
Beta blockers are proven to worsen diabetes, lipids and sleep according to studies.
Last year i had 2 diagnostic tests that showed a 25% blockage in my arteries. I immediately doubled my dose of Koncentrated K to 2 caps daily, and began taking 10-11K FU of nattokinase daily. A few weeks ago a sonogram showed 0 plaque detected. Now I also take 20-30 other supplements, many of which have heart healthy benefits. But the only changes I made were to the aforementioned. In addition I had a botched root canal heal itself. My tooth literally filled in with a protective layer and healed. I attributed this to the Koncentrated K supplement as well.
“Always consult your health provider” is an exercise in futility. Most don’t know anything about supplements. My doc ignores my comments/questions about supplements. So, I’m doing my research and taking what I think I need but it sure would be nice to get some professional advice. I don’t even know whether to trust the results of blood tests. Are the upper and lower numbers real or just leftover from the 1960s?
US medicine is so lousy. I’m in a semi-rural area so med care is really not optimum.
They keep changing the guidelines so that more people wind up on prescription meds. This keeps Big Pharma fat and happy!
they want sick people, that is where the money is for those Big Drug companies, other is depopulation as well-biggest trend now
They should really say “ consult your pharmacist” instead.
Thanks for sharing this
Really insightful video! I always knew about vitamin D’s importance for calcium, but I didn’t know vitamin K2 was just as crucial for keeping calcium out of arteries. Also, the research on berberine's potential to help with type 2 diabetes and reduce plaque buildup is fascinating. I’m definitely going to look into these supplements and make sure my heart health is on track!
Very well said very well presented. Interesting about the fish oil capsules I myself I’ve never heard about a case calling for rancid fish oil supplements but of course we don’t hear about a lot of things in Hawaii lol got some good pointers as I was debating over the official supplements and I should’ve thought about it being in a docker bottle, which would prevent it from the sun, turning it rancid and I’ll get that liver oil For sure keep up the good work. Looking forward to some more of your interesting health videos. I really hope that if there are questions to be answered that someone takes time out to respond to the people that are listening to the information as well as asking questions because that’s a bummer if we’re listening and we have a question and you don’t respond, thanks again
I turned 56 in June. Do I need K2 to help me with my clogged batteries? Do I need all of these
Best to Take Vit.D3 + K2
10,000iu + 200 mcg too for clogged arteries
yes, also you can go to Holistic Care in Grandhotel Tijuana, for Chelation, the cost; is $170, 4 Hr, also they give you vitamins, which you may lose during it
Look at having a coronary artery calcium (CAC) score and a carotid intima-media thickness (CIMT) test and see what is your current state of arterial health. K2 (MK-7) and D3 may be of some help as well as nattokinase.
It would have been nice if the video,gave out the dosages, for all of these supplements.
No..Not atlantic mackerel as it is larger and called king mackerel, which is high in mercury. Smaller mediterranean mackerel is the way to go.
Lol
King mackerel can be high in mercury, so opting for smaller, Mediterranean mackerel is a healthier choice. Thanks for highlighting this! 🐟🌿✔️
@@stuartrussell891 Thx
1. Cardiovascular Disease and Arterial Damage: The text starts by highlighting the seriousness of cardiovascular disease, stating that it accounts for a third of all deaths worldwide. It emphasizes arterial damage as a major contributing factor. The focus then shifts to exploring supplements and foods that can help reduce arterial plaque buildup.
2. Omega-3 Fatty Acids: The text discusses the importance of omega-3 fatty acids for heart health, citing their role in regulating blood pressure, reducing inflammation, and lowering triglycerides. While acknowledging the benefits of omega-3 supplementation, the text warns about the potential for rancidity in fish oil supplements, explaining how this can be detrimental to health.
3. Omega-3 Alternatives and Food Sources: The text presents alternatives to fish oil supplements, including argle oil and krill oil, which are generally more stable. It emphasizes the importance of buying supplements in small batches, storing them correctly, and prioritizing whole food sources like fatty fish, walnuts, flax seeds, chia seeds, seaweed, Nori, and spirulina.
4. Turmeric and Curcumin: The text highlights the anti-inflammatory properties of turmeric and its potential benefits for heart health, reducing joint pain, supporting brain function, and potentially lowering cancer risk. However, it cautions against extremely high doses of curcumin, the active compound in turmeric, due to its potential to interfere with iron absorption.
5. Vitamin K2: The Unsung Hero for Calcium Management: The text emphasizes the crucial role of vitamin K2 in guiding calcium to where it's needed in the body, particularly bones and teeth. It highlights the risks of calcium overload, especially when taken in supplements without sufficient vitamin K2, which can lead to calcification in the arteries.
6. Vitamin K2 Food Sources and Supplementation: The text recommends Natto, a traditional Japanese dish made from fermented soybeans, as a rich source of vitamin K2. Other good sources include organ meats, especially liver, and aged cheeses like Gouda, Edam, and Munster. The text also mentions that pasture-raised eggs and grass-fed beef contain smaller amounts of vitamin K2. Supplementation is discussed as an option if dietary sources are insufficient, highlighting the positive effects of vitamin K2 on arterial stiffness and heart health.
7. Magnesium Deficiency: A Widespread Problem: The text points out that magnesium deficiency is a common problem, affecting 57% of people in the US. It explains the importance of magnesium for numerous bodily functions, including heart rhythm, bone strength, mood regulation, and muscle function. The text suggests that muscle twitches, cramps, and sleep difficulties might indicate low magnesium levels.
8. Boosting Magnesium: Food Sources and Supplementation: The text recommends leafy greens, nuts, seeds, quinoa, black beans, lentils, dark chocolate, and avocados as good sources of magnesium. However, it also notes that lifestyle factors and certain chemicals can deplete magnesium levels. Supplementation is presented as a potential solution, but emphasizes consulting with a healthcare provider before starting any new supplement, especially if there are existing health conditions. The text also discusses different forms of magnesium and their effects.
9. Medication-Induced Magnesium Deficiency: The text highlights the potential for several common medications to cause magnesium deficiency, including diuretics, proton pump inhibitors, certain antibiotics, chemotherapy drugs, and some heart medications. The text emphasizes the importance of understanding the risks and potential need for magnesium supplementation while taking such medications.
10. CoQ10: Essential for Mitochondrial Function: The text explains that CoQ10 is a compound naturally produced in the mitochondria and its production declines with age. It emphasizes that statins and lack of exercise can further accelerate this decline. Supplementation is discussed as an option, especially for those taking statins or having difficulty producing enough CoQ10 naturally.
11. Berberine: A Natural Compound with Multiple Benefits: The text introduces berberine, a natural compound extracted from several plants, highlighting its traditional use in Chinese medicine and its potential benefits for heart health, diabetes, and overall health. The text emphasizes its positive effects on blood sugar levels, arterial health, and overall metabolism. However, it also recommends consulting with a healthcare provider before starting berberine supplementation due to potential side effects.
Thank you for sharing.
ill stick with Csrlson , especially the cod liver oil in the bottle
Carlson is a reputable brand! Cod liver oil is rich in omega-3 fatty acids and vitamins A and D, which can be very beneficial for health. Enjoy your choice! 🐟💙✨
Me too....Such Great Quality...
Links for the vitamins would have been a good idea.
I've been using tumeric for years now, trying to decalcify my pineal gland 😅
Won’t help but boron will
@mreudeco Really? Boron? I'll check it out, thanks 🤙
Magnesium.
Magnesium decalcifies the pineal gland
Good source of boron is in borax, look into it.
How about turmeric tea?
Someone once told me years ago that if they were ever unlucky enough to somehow end up stranded on a desert island... (and could only have access to an abundance of just one natural supplement)... that supplement would be...
*_MAGNESIUM_*
I would have vitamin C
Bollinger
PROTEIN
Magnesium Glycinate is a life changer
Protien of course. That would have carnitine, creatine and most elements to just survive.
Do they reduce existing lesions?
krill oil, tumeric, curmcurin, vit k2, magnesium, berberine, coq10, correct?
Wait if i take magnesium ! It’ll help my clogged arteries?
Garlic, nattkinase, niacin..
D3 B100
Whenever I take Berberin or Coq10 capsules always got heavy head feeling. What is alternative for me?
Is there any way to tell if fish oil is rancid?
Taste it.
Yes, you can often tell if fish oil is rancid by:
Smell: Rancid fish oil has a strong, unpleasant odor similar to spoiled fish.
Taste: If you taste it and it has a bitter or off flavor, it’s likely rancid.
Color: Check for changes in color or clarity.
Always store fish oil in a cool, dark place and choose products with freshness guarantees. 🐟💧👃
Yes it smells too strong & 'off'
Dissolve a gel capsule in water and smell it. Should not be horrible smelling.
Rancid fish oil supplements were the first I heard of this. 👍
Yes, rancid fish oil supplements can be an issue. Choosing high-quality, fresh supplements and storing them properly can help avoid this problem. Thanks for bringing it up! 🐟💊👍
@@HeartDiseaseCodeI just was told by my doctor that my LDL/HDL had gone off... I was using a generic brand fish oil, kept in on counter, it was a large supply that I wondered about exp date.... Never knew it needed refrigeration, or could be counter productive.. 😠
I wonder why this information wasn't talked about before...
Do you have information on statin drugs like Lipitor ? I heard they can be problematic. Thx
Would immediately storing your krill oil capsules in the fridge help?
@@summerbrooks9922 Yes bc fish oil not like flax olive etc it deteriorates and spoils easily
Turmeric is also high in oxalates. Very bad for those prone to kidney stones...like me.
Maybe you could cicumvent that with things that cleanse the kidney's...Celery,lots of parsely , watermelon, lemons - Organic of course.Parsely tea is nice ,just throw in a cup add hot filtered water then crunch on the parsely later.My friends little brother had very bad nephritus ,& was put on steriods which has a host of problems + was stunting his growth.The Natureapath suggested lots of parsely as a tea ..And it cured him ,& he gained height & went onto live a normal life.
Introducing more herbs means introducing more anti nutrients.
Mr. Kenneth Ward 4985 what brand of aged garlic extract did you take? This sounds very helpful.
Nattokinase
Niacin
Berberine
Research ascorbic acid and the "Pauling protocol" for arterial health.
They have one with l lysine and proline with C to clean your arteries.
Moringa powder for arterial plaque. GOD BLESS.
I make my own pills 000 size on amazon, and stuff it full of moringa, twice/day
Any dosage refommendation?
start from 1 tsp. to 1 1/2 tbs. gradually daily if you have any heatlth issue. GOD BLESS.
Ok,useful@@franciscoballesteros2059
Ok
Thank you, interesting information. Good alternatives as well.
Glad you liked it!
Lumbrokinase, Nattokinase on empty stomach is what I use. K2 at night. Lots of buzz about Cavadex which is a Cyclodextrin.
Also, the Italian study on Pomegranate is very interesting for reducing plaque in arteries.
You’re on the right track. You might consider adding D3 and magnesium to your K2 MK7.
Serrapeptase,is in the same family,from Silk producing Butterfy
Typo not cyclosporin but cyclodextrin
Also, NanobacTX. 👍
Without mag your heart can't beat. Thank me.
Thankyou I'll remember that.
yep,i take it before sleep,inc. Extra virgin Moroccan olive oil
Without Potassium, heart stops beating. Killed my mother at 52, taking lots of heart drugs including diuretics.
@@SusieDancer-wm2eeand too much can also kill you. I'm sorry about your mother. I think that may be what killed my grandma.
No mention of Zinc ????
Use the Dihydroberberine version of Berberine. Regular Berberine has very poor absorption to the point it is ineffective. The Dihydro version works incredibly well, and fast. Im a Type 2 Diabetic. I usex regular Berberine for about 6 weeks and it did nothing so, on a tio, i switched to the Dihydroberberine and in about w weeks my fasting glucise started steadily dropping. It ended up dropping back down to normal levels and has stayed that way
Txxx will research this
@@rashikagovindasamy8258 You're welcome.
What about the UK brand Seven Seas Bottled Liquid Maximum Strength Fish Oil combined with Cod Liver oil. Directed to take 10 ML daily to give about 1700 mg of EPA/DHA and 5 mcg of Vitamin D? Once the bottle is opened I store it in the fridge and it's used within the month. As I write it states Best Before July 2027 on the current bottles I have.
Can anyone tell me if L-lysine helps repair arterial plaque damage?
L-lysine is essential for collagen production and may support overall cardiovascular health, but there's limited evidence directly linking it to repairing arterial plaque damage. Consult a healthcare professional for advice on managing arterial health. 🩺💊🌿
L-argine as well however nattokainaise, K2 vitamin D3. Are good
It's good for getting rid of cold sores faster.
You need to look up the Pauling protocol. Take 10g Vitamin C plus 7g lysine. I have been taking it for several months now and it greatly improved my aging pains. I am almost pain free.
L lysine and also L proline
Does it make any difference if it is vitamin K or vitamin K2? You seem to use these terms interchangeably in the commentary.
You want K2
@@FaithSzafranski K2 ! M7 is better than M4, and the trans one is the best.
very different
K makes your blood clots. K2 /mk7 takes excess calcium out of your blood and sends it to your bones. Take magnesium glycinate too.
K2 for sure
Thank you❤
Thanks for all the insights... do you have any thoughts on Nattokinase as a substitute for Natto ?
Not very bioavailable so only a small amount is absorbed. Google it and see for yourself.
There is a recent study. But the minimum effective daily dose is 4000 FU (not 2000 FU as recommended dose on the bottle). Take on empty stomach.
Nattokinase, an enzyme derived from natto, is available in supplement form and can provide some of the same benefits, such as supporting cardiovascular health. It can be a good substitute if you don't like natto or prefer a more concentrated form. Always consult with a healthcare professional before starting any new supplement. 💊❤️
Nattokinase is an enzyme produced by Natto. I used a combo of Nattokinase and Vit K2-MK7 to dissolve my leg plaque. It worked quickly and effectively.
Of course you are joking about consulting a medical professional. If you ever actually did that consultation, you wouldn’t suggest doing so.
If I have to discuss this with a “Healthcare Professional” why am I watching this. At this time I do not know of any “Healthcare Professionals “ that are “professional”. Maybe there is one out there but this is why I watch videos.
Pharmaceutical industry has a campaign of lies & misinformation about supplements. The people in India ingest huge amounts of turmeric. Is main ingredient in curry
I meant gifted child, not lifted; it will not let me correct
Don't bother talking to your doctor about these supplements.I told my doctor which ones,I was taking.She never heard of most of them.
Essen: Makrelen, Sardinen, Omega 3, Knoblauchextrakt, Turmeric aka Cucurmin, K2, Mg, Q10, Berberine, Natto, Leber, einige Käse, Avocado
Krill is not good if you have AFIB as Krill worsens it !
Please give reference to official scientific study.
fermented cod liver oil ?
No!
Consult your health care professional, they don’t know, my doctor prescribed Vitamin D, never told me to take Vitamin K and magnesium along with it, I’ve been taking it over a year, she also wanted me to take a statin ( I’m prediabetic) I her “no” that I would exercise and eat better, I read that if you’re prediabetic the statin will cause you to become diabetic. 🤷♀️
Not k. K2 or mk7
yes statins caused me to become diabetic.
At least 30 continuous days of Vitamin K2 MK7 - ideally liposomal - and closer to 2 MG - will reduce arterial plaque. Ideally, this should also be with MK4 version and perhaps all versions. It MUST be taken with Vitamin D3 (ideally liposomal).
"Ideally" they should make one pill with an appropriate blend of all ingredients if this is factual.
So where does the Plague go?
Don't overdo spices unless you enjoy hemorrhoids,
Good point! Moderation is key with spices to avoid digestive issues. Enjoy your meals with just the right amount of flavor! 🌶️😌
Bull excrement 😊
Happy hemorrhoids! 😂
Something tells me not to take Metoprolol Tartrate 25 mg TAB and Atorvasatatin and Aspirin 81 mg. I'm not taking none of these eventhough I have them. At the hospital a CTA discovered I have Superior Vena Cava Syndrome. Anyway, I'm scheduled for a biopsy of my Thyroid glands and some limph nodes on my neck. The ENT thinks I have a Lymphoma which is pushing a vein. The cardiologist believes that's the cause of the SVCS. I'm aware I have Hypothyroidism and been taking Levothyroxine for a long time as well as vitamin D3. I don't know what to do.
I take metoprolol. I've been taking a low dose of this beta blocker for several years now and it keeps both my blood pressure and my heart rate in check!😉
Fasting will fix it.
It sounds like you’re facing a complex situation with several health concerns. It’s important to work closely with your healthcare providers to address each issue:
SVCS and Lymphoma: Follow up with your oncologist and ENT specialist regarding your biopsy results and treatment options.
Medications: Discuss any concerns about medications like Metoprolol, Atorvastatin, and Aspirin with your cardiologist. They can provide guidance on their necessity and any potential alternatives.
Hypothyroidism: Continue monitoring and managing your thyroid condition with your endocrinologist.
Your health team can help you navigate these decisions and create a plan tailored to your needs. Stay in close contact with them for the best outcomes. 💬🩺🙏
You can get additional information and options from a Naturopathic physician.
@HeartDiseaseCode I find it absolutely wonderful you respond to people's messages in a detailed way! That's amazing, I love it!
Arjun Tea has reduced my anxiety and stress levels. Feeling more calm and centered Thanks Planet Ayurveda
3:30 omega-3s should be algae or krill not fish
No 1 vitamin d3
No 2 vitamin k2 mk7
No 3 Omega3 fatty acid epa 500 dha 250
No 4 niacin
No 5 turmeric
No 6 b complex
Swiss cheese high in K2
So is Jarlsberg cheese in the form of MK-9 and MK-9(4H). It has been studied and can decrease HbA1c.
B12 y complejo b
Saw a cardiologist within the past week. They all sound knowledgeable until you start talking about Pattern, Particle Size, LDL Small, Medium, Large, Alipoprotein (a), Lipoprotein B, Homocysteine or the APOe Genotype Blood Lab. Then they all look ignorant.
serra peptase nattokinase turmeric before these.
Nattokinase.
cayenne pepper! I make my own pills - 0 plaque on my recent ultrasound of my neck
no more bp meds either! I'm 71 and have been on bp meds for 35 years
@@dolly3016 What was the previous plaque score on ultrasound test?
@dolly3016 how do you make your own pills with cayenne pepper? Genuinely curious.
I had 2 A/fib and then my doctor told me me i have clogged arteries! And yes I struggle with my erectien too
I wish I had an erection I could struggle with, but my afib went away with long term intake of magnesium, vitamin K2-MK7, Thiamine, CoQ-10.
U need k2m7,magnesium, vit d3 some fat all to put calcium in the bone and not hardening of the arteries or causing kidney stones
WHAT MAGNESIUM!! There are many. …ok! I’ll stop watching your videos and will try to find a “Healthcare Professional”. I’ve done that. Can’t find one!
Magnesium glycinate
@@RepentfollowJesus
Thanks. I’ll check into that one.
Dogs don't get heart attacks because their arteries don't get clogged with plaque because dogs make their own vitamin C.
Humans don't make their own vitamin C and we get heart attacks, unless we consume it.
I'm 78, 40lbs overweight, and my carotid arteries were recently measured by a sonogram.
Left:
What brand
Looks like your fucked aswel my friend
What about oxalate, though I can't argue with being alive and sentient at 75 plus!!!
I know an 80 year old who has taken C for 30 years and has a good heart and arteries
How many grams of vitamin C a day do you take?
only 1 thing u need its called the carnivore diet
A patient cured is a $$patient$$ lost.
Instead of taking supplements I try and avoid eating food like substances that cause heart disease.
How does that help the lack of magnesium in today's soil?
Or diminishing CoQ10 absorption as we age?
@@OceanFrontVilla3 My magnesium level is in the high normal range just like my zinc level and everything else that I get checked from time to time. I take vitamin D which is a hormone and vitamin B12 which is a bacteria found in soil.
555!!!
Sadly the mixing was improperly made, some "music" can be heard in the background!!! Extremely irritating. Had to stop listening. Sad
Bulls some of it