Incredible Arm Action Effect

The importance of proper arm swing mechanics in sprinting cannot be overstated.

[@yenulabaritha2209]

Asafa looks stunning in these clips

[@dennisrobinson8008]

Asafa IS stunning. We are watching top notch track perfection and mastery.

[@renebotana7263]

He is the most sub 10 athlete ever for a reason

[@Leonidas-eu9bb]

The same concept hold true for the swing leg. It has an even bigger effect on the body because the lower limb has more momentum!
And it's not so much vertical force. It's horizontal force wich will be influenced and makes us faster/slower.

[@kelechiaguocha1]

Cool 😎

[@SiLVERSERG]

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