Triple unders +Fencing fitness (body weight) for improved performance. 펜싱피트니스(맨몸운동)+3단뛰기 击剑体能训练 跳绳三摇

Training list:
Triple under x 10
Fencing squat x 10
Push-up x 10
Jumping over the mask x 10
V-up x 10
5 rounds in total. 1minute rest between sets.
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#escrime#tripleunders#jumprope#fencinggear#Koreafencing#fencing#sabre#foil#epee#australiafencing#fencinglife#fencinglessons#fencingfitness

[@빽엑브이로그힙나무]

자세가 넘 좋으시네요 ㅎ

[@我在悉尼种植房车旅游]

Hi, Yg, are there some parts of the exercise fast motion in this viedo? such as 2:46, 3:18,4:17.。。。？

[@swordsmaninaus]

Yes, good pick up! From second round is x 2 speed as indicated in the subheading.

[@PawSeveral]

Nice job!