BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe
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- Опубликовано: 25 июл 2024
- Black Bean and Oat Brownies - a tasty, fudgy vegan brownie recipe that your whole family will love.
Free of butter and refined sugars, this easy recipe is made with oat flour, cocoa powder, and black beans. Dairy-free, gluten-free, and absolutely delicious!
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TIME STAMPS
0:00 Intro
0:28 Getting Started
0:47 Combining Dry Ingredients
1:16 Prepping Black Beans
1:30 Combining Wet Ingredients
1:51 Combining Wet and Dry Ingredients
2:05 Adding Stir-Ins
2:32 Bring It All Together
2:57 Bake In Oven For 30-35 Minutes
3:14 Making the Icing
4:02 Icing the Brownies
4:30 Serve and Enjoy
3/4 cup oat flour or white whole-wheat flour
1/2 cup cocoa powder sifted
1/2 tsp kosher salt
1 tsp baking powder
15 oz can of black beans drained and rinsed
3/4 cup water
3/4 cup maple syrup
1 tbsp vanilla extract
1/2 cup chocolate chips* optional
1/3 cup chopped walnuts
cooking spray
Chocolate Icing
1/2 cup unsweetened cocoa powder
2 tbsp coconut oil melted
1/4 cup maple syrup
1 tsp vanilla extract
Preheat oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking spray. In a large bowl combine oat flour, cocoa powder, salt, and baking powder.
In a blender, combine black beans, water, maple syrup, and vanilla extract. Blend until everything is combined and the beans are broken down. This will be a very liquid-y mixture.
Pour the bean mixture into the dry ingredients and mix until everything is well combined. Stir in the nuts and the chocolate chips.
Pour mixture into greased pan and pop in the oven for 30 minutes or until a toothpick inserted in the center of the pan comes out clean.
While the brownies are baking, make your icing by simply combining the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a small bowl. Mix until you have a thick, rich chocolate icing. Once the brownies have cooled completely, spread the icing all over the top of the brownies. Cut into 16 squares and enjoy!
Notes
*Use dairy-free chocolate chips for vegan brownies.
Store cooked and cooled brownies in an airtight container at room temperature for a day or two, and then in the fridge for a week or so, or in the freezer for 3 months.
To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave.
NUTRITIONAL ANALYSIS
Serving: 1brownie | Calories: 197kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 184mg | Potassium: 249mg | Fiber: 5g | Sugar: 19g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#blackbeanbrowies #healthybrownierecipe #veganbrownies 
Хобби
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Happy Friday! This recipe is from the archives with one big change - I swapped the flour with oat flour so now they can meet your gluten-free needs! Enjoy! XO - Dani
Wow so exciting. Have you ever added in spinach too? Yum, tx. Holiday blessings 🙏
Would you please consider showing us how to use dates as a sweetener in recipes? Like instead of the maple syrup maybe dates blended with more water would work? The sugar content would probably be the same but at least it would have a little more fiber.
@@analarson2920 😊
Oh my, such deliciousness!! I made this and took them to work. My coworkers loved them! No one could guess that they had black beans in them. Will certainly be making them again.
I made these brownies this evening and wanted to tell of a mistake I made. When I rinsed and drained the Black beans I didn't wait long enough for them to dry enough. When I mixed them in the blender with everything else my batter was too thin and it took almost 46 minutes to totally cook in the oven.
I made these yesterday, I only used 1/2 cup maple syrup, I also added a bit more coconut oil in frosting & placed in the microwave at very low power just to make the frosting spreadable. I placed them in the refrigerator for a few hours like she said & cut them into 9 squares but found them too big, so I cut each square in half. I put them back in the fridge to keep them cold like she said & found them to be very dry & the frosting was hard, chewy & blah, I was disappointed so I decided to leave them out on the counter overnight & omg a complete game changer, they are now soft & chewy & the frosting creamy & delicious. I will definitely make them again. Another thing I would suggest is to oil & then line your pan with parchment paper overlapping the edges for easy removal of brownie before cutting them into squares. Cool them in the fridge & cut them cold & they make the most perfect looking brownies, but after that I would leave them out on counter.
Thank you, muchly, for this vegan recipe!! My granddaughter and I recently had a discussion about how much she dislikes avocados and will never eat them. I’m going to make a batch of these brownies, another batch of vegan avocado brownies and a batch w/ vegan boxed brownies (w/ flax eggs and applesauce). I’ll label them a,b, c, and let the family sample w/o telling her differences. She has no food allergies or I wouldn’t try this.
Can’t wait to try.
LOVE this recipe! Perfect brownies and now my wife insists I make our desserts. Five stars for your excellent recipe and presentation! Since good maple syrup is expensive…. I tweaked the frosting. Instead of maple syrup I fine-cut 6-8 Medjool dates, soak them in warm water a few minutes, then stir them into the cacao /coconut oil mix instead of the maple syrup. I find using some plant milk helps thin out this thicker frosting, but the taste is awesome on your perfect brownies.
These look so good! I prefer my brownies with frosting. And I love hiding whole ingredients in recipes like this. It's a win-win. Thanks, as always, for the recipe.
Hi Craig! I hope you get to try this one - it's pretty amazing what you can make with a can of black beans and some oatmeal.
Hi Dani,I tried the recipe yesterday and it turned out super delicious.My husband and kids couldn’t believe there was black beans in it.The brownie was super moist a day after.Thanks for the awesome recipe!
It's always so comforting watching your videos.
Treat each day like a gift.
You are amazing, Dani!! Thank you for sharing this delicious recipe!!!
This is fun! I already make a “mystery cake” recipe every Christmas. It’s main ingredient is a can of tomato soup. Now, I can include this recipe. I’ll bake into mini loaves and give as gifts. Mystery cake, apple cake, pumpkin bread, and now include black bean brownies . . . One of each. I love it!!
The mystery cake is from an old Joy of cooking book.
This is probably the best black bean recipe I’ve seen by far! I also dare to say trying this no bake is even better. 😊
I did make some slight modifications but definitely my new go to instead of reaching for packaged sweets! Thank you for sharing this amazing recipe!
These brownies are perfect. By far the best brownies I’ve ever had. The only alteration I made was substituting the water for milk.
What type of milk did you use?
Cow milk
Thank you! This is the first brownie I made in my life, it's easy and delicious!
Yum! Definitely trying this!
especially love the frosting!
I just made this. Delicious and satisfying! Thank you for the recipe!
I made these and they're a great alternative to using wheat or GF flours!
Next time I will up the flavor factor by using brewed coffee in place of the water in the recipe. Coffee really enhances the chocolate flavor!
But, if you are sensitive to coffee, the recipe is still great.
That sound so good
Great idea
Looks so yummy!! Thank you!!💜💜
Thank you!!! My husband and I are plant base. He loves brownies! So do I 😉❤
VERY INTERESTING IDEA!THANK YOU FOR SHARING THIS RECIPE!❤️❤️❤️❤️
Looks delicious!
I can’t wait to try these!!!❤
Fantastic!!!!!
Thank you for sharing ❣️😊
Thank you! I am making it today Blessings ❤
I made these today. ❤️
(Literally, wow.)
I love your recipes!
Thanks for all your amazing videos!
just made this. i would say i can definitely taste the black bean and the oat flour, but its maybe because i grind both my oat flour and bean mix at the kitchen aid blender lowest setting. I live in small studio apartment and worried about making too much noise and annoying neighbours. still delicious and i will eat this over a traditional brownie any day.
Thank you so much for sharing this black bean 🫘 brownie.
YUM! Can't wait to try this, Dani! Thanks!
Thank you Dani for the plant based Brownies ❤. This is awesome 🥰
It's my pleasure! I hope you get to give them a try.
I tried over a dozen different recipes for vegan brownies and this one is the best for me as the base recipe with minor mods to suite my taste. 👍
Wow! I can't wait to make this... Thank You so much
Oh can’t wait to try this!, your previous bean brownie recipe is one of my favorites that I’ve made regularly
So glad to hear that!
I just found your channel and I'm so happy I did. I cannot wait to order your book. I'm trying to eat as clean as possible so your recipes are right up my ally.
I'm going to try this, thank you.
Wow!!! These were so delicious! I can't wait to share these with my daughter. They are deliciously fudgy, not too sweet (which is huge for me) and have a great chocolate flavor. The bean flavor doesn't come through at all, but that doesn't surprise me. I added some stevia chocolate chips, but left the nuts out this time (want my daughter to be able to bring some to school). Brilliant and I'll be making these again, for sure!!!
Made them ❤ delicious!
I will be making this for sure!! Oh my, 😋
Going to try this recipe ASAP!!!😃
Looks so good
Cannot wait to try these. I have seen your first Black Bean Brownie recipe but I never have gotten around to trying them. Now that they're frosted I definitely have to try these.
YES! Tis the season to try them! Enjoy.
Dani, this looks fantastic 😊. Thank you for sharing your recipe. Have a blessed and beautiful day 🥰
Thank you! I hope you get to give them a try. Enjoy!
Wow this recipe is incredible ty🥰
These were delicious ❤ ty
Thank you and just in time
I saw this in the community tab yesterday. I'm going to give it a try and black bean is a great addition because of the fiber content
Looks good, saved it to try in a day or two. Thanks!
Wow!! Healthy treats. I am saving this and sharing with my vegetarian and vegan friends and family. Not only healthy it's yummy too.
YES! enjoy it, Megan.
One brownie has 19 grams of sugar.
I can't wait to give this a try! Your dessert recipes never disappoint :)
Thanks, Julia! enjoy it.
Thanks Dani for sharing a plant based dessert. Looks yummy 👍👍❤
It's my pleasure, Cathy! Enjoy them.
I’m going to try it😋
Yum!! I usually use a different recipe for my black bean brownies but I will have to give this one a try! 😋
Awesome!! I hope you love them!
❤🎉thank you so much for the healthy recipe ❤
Wow! I will give this a go definitely!
Omg😋 that looks incredible 😁 thank you so much 🥰
It's my pleasure! Enjoy them.
Easy and delicious ❤
i just made these. the texture is more of the fudgy type of brownie vs cakey. not a fan of the frosting, so i scraped it off. the frosting was too bitter probably because i used cacao powder, but i normally don’t care if there is frosting on brownies to begin with. i’m not a huge fan of maple syrup in all of the baked goods because i feel like it has a distinct and noticeable taste. i will probably make these again but use a different sweetener. thanks for the recipe.
I made her banana oatmeal chocolate chip cookies and didn’t like them at all
The black bean chocolate brownies, look delicious. I want to make, thank you.
I made it and everything everyone else said is true they're delicious 😋 thanks for the recipe ❤❤❤❤❤❤❤❤
Great recipe very clever with the beans Dani 👍
Oooo I think I'll try and bake these.... interesting with the black bean...love it!!
So glad you plan to try them! Enjoyl
I make brownies similar to this and they are so good! My kids love them and they have no idea they are made from black beans.
Thank you I can't wait to make these! PS I miss your bloopers at the end of the video ,😃
I just want to say thank you so much for this recipe! I was in the mood for some black bean brownies, and I have been trying recipes left and right, but didn’t feel like using the one I had on hand because it jus wasn’t that great. I will be keeping your recipe as a staple now and my go to recipe for black bean brownies. I immediately made them after watching this video, and they are delicious! You definitely have a new subscriber.❤
Thankyou!
Need t try this!!
Here is an update on the brownies they came out great and was so delicious. I guess i need to learn to be alittle patient.
This was good. We made these.
Very yummy
Wow .. Interesting recipe, Dani. Thank you for sharing! I'd bet they're great, cold! 🥰 Cheers!
That's exactly I love them - cold!!
Wow amazing! Who knew... you can make Bownies out of beans. Dani..of course. 😉 I'm going to have to try these! Thank you for sharing Dani!!
I know! That's how I felt when I first learned this as well! Enjoy them.
I made this brownie, is goood, i only sustitute agave for regular sugar.... For me was a bit sweet, but consistency, density was delicious Thank you so much for this recipe
This looks so good, can you leave out the choc chips altogether so it's super healthy? Thank you
Ty Dani for this Eggless Recipe. I have allergy to them. VERY HELPFUL Honey. Ty. I've been craving brownies too. Going to make these for my Birthday this Friday!!!❤❤❤❤❤❤❤❤❤❤
Enjoy and happy birthday!!!
Merci
This looks amazing ! Dani, is it possible to sub Monkfruit sweetener for the maple syrup in the batter? I have to watch my sugar intake!
I'll make for valentine day.
I highly recommend cooking the beans longer before processing
2 millions is so close
And Ty for a recipe w/o "dates and or Peanut butter" allergies to peanuts too! This is perfect ❤❤❤
It's my pleasure!! Enjoy.
Hi Dani, my name is Sharon and I am new to your channel. I started off making yout brownies. I did exactly how you instructed. When the timmer went off and I check to see if was done using a toothpick it wasn't so I started the timer again for an additional 35 min. This is my first time cooking this and i am a person who don't take disappointment well do right I am hopeing for the best. Love what I have been seeing on you cooking and giving wonderful.
Sharon, what was the result after an hour? I’m guessing not good….
Yummy need to try this! When is your cookbook being released? I saw the announcement on IG. 🎉🎉
Slamming these down wirh a protein shake ...ohhh ya!!!! 🧂
These look so good! Yum. Could I substitute agave syrup instead of maple syrup? Thank you. Blessings from Mexico
Looking forward to train a brownie with black beans!! 😮 considering I’ve never liked beans 🫘 of any type, in my entire life, this will be quite interesting! 😊
Most people need train their guts to digest beans. Go slow and build up so they dont cause bloating gas. Then keep beans in your regular diet to digest them well. 💕
Did you microwave the frosting before adding to the brownies? Wondering how you got the thick, fudgy frosting so pourable. Thanks in advance!
Looks good! Can we use almond flour? 😋
Triple threat brownies 😂 thank you for all your amazing recipes
That's right!! Enjoy.
I noticed that when you made the chocolate icing it looked kind of thick, but when you spread it on the brownie it was much smoother to spread more easily? Does it thin out a little when sitting?
Hi! These were delicious! But how could I substitute the maple syrup for next time? Because maple syrup is expensive
What brand/type of protein do you use for your smoothies?
Hola y gracias desde argemtina !,, Donde estan los ingredientes en cantidades ? Por favor y bello dia como tu niña!!!
if i use a different sweetener than maple syrup like honey or raw sugar, would it be an equal replacement or do i use less?
Could date syrup be substituted for the maple syrup in the brownie?
Is it possible to use something else than maple syrup?
if you use other beans like white, garbanzo, or kidney beans, will the texture and flavor come out okay?
Thanks for the recipe! If it's not too much trouble, could you add metric measurements of the ingredients? That would be of immense help to non-American bakers.
It would be so helpful as I've not a clue about cups, saves keep having to convert all the time.
can i use stevia instead of maple syrup?