So very well explained. I believe that most doctors do not know that K2 keeps calcium in bones and teeth and not in arteries. I think they are just OK with calcium being laid down in the arteries as plaque in order to "shore up" weakened arteries which, in turn, causes artery narrowing of blood flow. In short, doctors NEED to learn about vitamins/minerals role in disease processes - I wish you were my doctor.
@@Zqosh No interactions have been found between aspirin and Vitamin K. However, this does not necessarily mean that no interactions exist. Always consult your healthcare provider. If you're looking for a Vitamin K2 supplement, the brand Natural Factors makes a Vitamin K2 (menaquinone, MK-7) supplement that's derived from natto beans. It's a really good option you can discuss with your doctor to help with calcium regulation. I've found it on Amazon and iHerb for a decent price.
Thanks for the info. However, I must add that there are several plant sources that offer Vitamin K2 that negate the need for animal sources. The animals that are mentioned are grass or grain eaters and do not require animal sources to produce or absorb it. Same with us
Hi Dr Jin, I'm very glad I found you, I only wish you had your practice in Toronto and were taking new patients. Possibly you could give me your opinion, I'm a 68 year old male with no known health problems. I take 100mcg of K2-Mk7 and 100mcg of MK4, along with 3000 D3, and 2- 770mg magnesium orotate and 1 675mg Taurine per day. Because I had my gallbladder removed 10 years ago, I don't know if I should add dandelion or digestive enzymes to help with absorption. Thank you.- John
@@labibchy9293 thank you for the reply, I had heard that there should be a ratio of D3 to K2, and if the D3 was too high it would increase the calcium build up in the arteries. I am considering adding Nattokinase.
You're right. It ties into the fact that K2 prevents deposition of calcium into the arteries. It's keeps the arteries more pliable improving cardiac output. Best, Dr. Jin
Is K1 required? I'm considering the various tribes that still exist to this day that don't eat a single vegetable. They live disease free to a ripe old age. There must be something missing here?
vitamin k i understand prevent or increased wound healing making the blood more thicker, if the blood is thicker is not good for your heart and circulation of blood. On the video you explained that vitamin k is good for your heart arteries the fact I don't understand if the blood is ticker then will be good for your heart arteries?
hi dr jin im taking vitamin d3 nd k2 and it a large pill i feel like my body cant absorb and it upset my stomach do you think a liquid form will be good?
5:00 "You need both plant and animal sources to get the right levels ov vitamin K2." However, you just explained that K2 can be made from K and since K can be sourced from green vegetables, it would seem incosequential that you need more than plant sources.
Don't give up It takes some time to heal. I think I've been working on it for 5 years now and I'm finally getting better. Do you eat super clean? Don't consume any seed oils. Can you buy meats from local farms?
@@deirdre8752 I don't eat the best but actually lately I've been feeling better. I mean we do shop at whole foods and spend money on good food, but I eat some junk too. But I started taking some vitamins and a few months after that I'm seeing some consistent improvements. Could be the d3 or the zinc or the magnesium. No clue but hope it lasts.
@Toe Rogan I've been better lately. Started taking vitamin d and zinc supplements recently which is the only real change I can think of that might have contributed to my gut health somehow...but I'm not sure. Major improvement after years of issues though
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
![Mariah Carey - We Belong Together [American Music Awards 50th Anniversary Special]](http://i.ytimg.com/vi/UnO2m2BEXDU/mqdefault.jpg)
So very well explained. I believe that most doctors do not know that K2 keeps calcium in bones and teeth and not in arteries. I think they are just OK with calcium being laid down in the arteries as plaque in order to "shore up" weakened arteries which, in turn, causes artery narrowing of blood flow. In short, doctors NEED to learn about vitamins/minerals role in disease processes - I wish you were my doctor.
Can someone on Aspirin take it?
@@Zqosh No interactions have been found between aspirin and Vitamin K. However, this does not necessarily mean that no interactions exist. Always consult your healthcare provider. If you're looking for a Vitamin K2 supplement, the brand Natural Factors makes a Vitamin K2 (menaquinone, MK-7) supplement that's derived from natto beans. It's a really good option you can discuss with your doctor to help with calcium regulation. I've found it on Amazon and iHerb for a decent price.
We are fearfully and wonderfully made!
Loving all these videos. Thanks heaps Doctor ✌️
Thanks for watching.
Thanks for the info. However, I must add that there are several plant sources that offer Vitamin K2 that negate the need for animal sources. The animals that are mentioned are grass or grain eaters and do not require animal sources to produce or absorb it. Same with us
First time viewer. Good, concise explanation.
Thank you, this is something I need to know. I had 4 way bypass surgery at 57.
Excellent
love this doctor
Excellent video....Stay blessed❤❤❤❤✌✌✌✌
Thanks doc 🙏
is it true vitamin k2 is related to breast cancer? please I need to know for a ill family member wnat to take it but we dont know the risk
Without Gallbladder... Can person take Vit K2 supplements?
Great videos, well presented and cease to understand
What would you recommend for receding gums and loose teeth, any info is good for me, thankyou
That sounds like gingivitis
thanks.
Hi Dr Jin, I'm very glad I found you, I only wish you had your practice in Toronto and were taking new patients. Possibly you could give me your opinion, I'm a 68 year old male with no known health problems. I take 100mcg of K2-Mk7 and 100mcg of MK4, along with 3000 D3, and 2- 770mg magnesium orotate and 1 675mg Taurine per day. Because I had my gallbladder removed 10 years ago, I don't know if I should add dandelion or digestive enzymes to help with absorption. Thank you.- John
You should take at least 10000 IU vitamin d3. 3000 is low.
@@labibchy9293 thank you for the reply, I had heard that there should be a ratio of D3 to K2, and if the D3 was too high it would increase the calcium build up in the arteries. I am considering adding Nattokinase.
You never mentioned the final point written on the board for k2 at the bottom
You're right. It ties into the fact that K2 prevents deposition of calcium into the arteries. It's keeps the arteries more pliable improving cardiac output. Best, Dr. Jin
Is K1 required? I'm considering the various tribes that still exist to this day that don't eat a single vegetable. They live disease free to a ripe old age. There must be something missing here?
If the tribes eat natural meat, those animals are grass fed.
@@peachBloom So, we get the same benefits from the K1 animals have converted into K2?
@@theboraxbandit9563 I'm no nutritionist, but he did say K2 comes from grass fed animals and eggs.
Do you need k2 supplements when taking Vit D if you eat plenty of foods that contain Vit k2?
If we are supplementing with vit K, is K2/mk7 enough or do we need a broad spectrum one with K1, K2(mk7+mk4)?
Hello. Can vitamin K cause strokes ?
I cannot gain weight. Under weight. Thyroid nodules. I eat plenty organic foods. Good supplements. Constipation too. Thank you Sir?
vitamin k i understand prevent or increased wound healing making the blood more thicker, if the blood is thicker is not good for your heart and circulation of blood. On the video you explained that vitamin k is good for your heart arteries the fact I don't understand if the blood is ticker then will be good for your heart arteries?
75 years old so how high a potency can I take? I take 200 ug of Vit K2 MK-7.
u mentioned dandelion extract. can u elaborate on that? i eat dandelion greens once or twice a week.
hi dr jin im taking vitamin d3 nd k2 and it a large pill i feel like my body cant absorb and it upset my stomach do you think a liquid form will be good?
Hi Doc which is the right dose of K2 supplement and what is the right ratio between VIT D3 and K2? Mani thanks Doc
Want to know this too!!
I take the 2.000 IU D3 from Now foods + the K2 from Vitamaze since 3 years ago and i feel better every month if that helps
Is it good for women who have endometriosis with their menstrual cycle very bad bleeding that won't stop
Yes it helps! Try to eat a healthy diet and more vitamin k foods.
5:00 "You need both plant and animal sources to get the right levels ov vitamin K2." However, you just explained that K2 can be made from K and since K can be sourced from green vegetables, it would seem incosequential that you need more than plant sources.
The conversion from vitamin K1 to K2 is relatively slow and inefficient. It isn't a 1:1 conversion.
Not everyone eats plant based such as junk food and carnivore diets
So I need to add K2 to avoid another heart attack? I already have a stent.
You need to go on a low carb lifestyle!
@@t.corazon6350 working on eating better. Thanks.
Does k2 have any effect on clotting?
My gut function is f'd I think. No hope for me
Don't give up
It takes some time to heal. I think I've been working on it for 5 years now and I'm finally getting better. Do you eat super clean? Don't consume any seed oils. Can you buy meats from local farms?
@@deirdre8752 I don't eat the best but actually lately I've been feeling better. I mean we do shop at whole foods and spend money on good food, but I eat some junk too. But I started taking some vitamins and a few months after that I'm seeing some consistent improvements. Could be the d3 or the zinc or the magnesium. No clue but hope it lasts.
@@thereignofthezero225 ruclips.net/video/sM8GiGf_9g8/видео.html
@@deirdre8752 I'll check it out
@Toe Rogan I've been better lately. Started taking vitamin d and zinc supplements recently which is the only real change I can think of that might have contributed to my gut health somehow...but I'm not sure. Major improvement after years of issues though
All your followers with Tinnitus probably don't like your clapping intro.
If you have had your gallbladder removed, how much K2 do you recommend?
I had a ischemic stroke in 19. Is it dangerous for me?