I am a vegan and I was concerned about my gums and plaque on my teeth based on my dentist’s comments to me about my gum health. I learned K2 is important for gum tissue health and so I looked for a plant based source. Natto was the only real option for K2 so I tried it. It was very weird to me but I was motivated so I stuck with it for 10 days and now I actually like it. My gums are now much better and I think K2 is helping me in terms of my arterial health and bone health. I highly recommend people eat natto. I am studying to be an RD and in my college level introductory nutrition class there was no mention of K2 at all. Just K1 which is very different so the information in this video is really excellent as it is providing the public with information only advanced college courses provide. Please get K2 in your diet as I want everyone to have better health.
You are correct about Natto and Vitamin K2, it is the richest food source for vitamin K2. Did you also know that it contains an enzyme called Nattokynase? This enzyme helps your vascular and cardiac health in several ways. I suggest to you search it. You will be pleasantly surprised
@@versewriter8123 yes 👍. If you are looking to support cardiovascular health and improve exercise performance, magnesium taurate may be the best choice for you. If you are looking to promote relaxation, improve sleep quality, and reduce symptoms of anxiety and stress, magnesium glycinate may be the best choice for you. And don't forget Diet and lifestyle is very important too ..
How much did you take of each.i am getting confused with the professionel peoples info, prefer to hear from a person actually taking these supplements.thankyou. @@user-tm2vc6fj8q
I just had an arterial calcium score test (insurance usually doesn't cover it but it's only $105 and it's a simple CT scan). Anyway at age 70 I had zero calcium in me, and 30 yrs ago I had "mild." I've done intermittent fasting and very low carb for 6 yrs plus K2 kind of off and on but on a regular basis the last 7 months. I believe that people should get this score to see how at risk they are for heart disease. My dr. still told me I should go on a statin even though all my other markers were excellent, including homocysteine and C-Reactive protein. My triglycerides 46; HDL 114, and LDL 151 (I like it high, as it protects against infection and the brain loves it). After 3 weeks of taking a statin, a person has lost significant muscle mass for one thing - no thanks! I'd like to say to the dr. "so our bodies are not self regulating and self healing, and as you get older God says to take a drug to lower your cholesterol because he "didn't design us perfectly?" LDL is a good thing unless you make it a poor quality, like having small dense particles in that LDL. If I'm told one more time to take a statin, I'll ask for an NMR test (nuclear magnetic resonance) to check for small dense particles which I've heard are caused by a high carb diet.
My HDL is also high over 100 and my triglyceride is less than 50. My doctor wants me to take statin drug also. This is very poor advice. I once read a book by John Hopkins experts which says HDL over one hundred is excellent and no need to worry about total cholesterol over two hundred.
Spot on! Low carb/ keto is crucial. D3, K2 is so helpful too! It puts the calcium in the correct places instead of in the soft tissues. Check out : ivor Cummins, the cholesterol code.
I supplement plenty, starting 2 years ago. I was 72 and fat and high Bp and pre type 2 diabetes. I could hardly get out of a chair and wobbled and grunted as i tried to walk. The diabetes scared me into action. (I gave up sugar to save my feet) simplistic i know. Well in 3 months i lost maybe 20 lbs. And my blood test was perfect. Well i stuck to it added K2 when i started see articles about that, i had hard cups in my nose where my glasses sat for years. Well 60 lbs gone, Bp normal, sugar fine but my eyesight has improved oh and the pockets in my nose are dissolving. I don't know what is the most beneficial thing is but i like supplements better then medicine. Just heard you say bone density and i have had increased bone density and the Dr. At the VA said a person your age doesn't get better density. I should be a test subject. I must go ride my Electric unicycle now, follow the fun.
Had we ever met, Don Berry, I’m sure we would have been friends. I suspect I think like you. Enjoyed your post and wish you well. The unicycle; I think not for me. Good luck.
As a Nutritional Therapist, this video is the best and most comprehensive information available to the general public, en mass! It is imperative that everyone watch this easily understood video from now on, in my practice! Thank you So Very Much!
@@peggybock7438 Hi Peggy! I recommend a full spectrum supplement called “Bio ADEK Mulsion.” This way, EVERYTHING you need for D reasons is in easy drop form! No pills plus it’s emulsified and that is superior method for fat soluble vitamin absorption! Bio-ADEK-Mulsion® supplies vitamins A, D3, E, and K (K2 and K1 in a 1:1 ratio) in an emulsified form, to assist with uptake and assimilation. Each serving of Bio-ADEK-Mulsion® supplies 375 mcg RAE (1,250 IU) of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 20 mg (30 IU) of vitamin E, and 100 mcg of vitamin K (as K2 and K1 in a 1:1 ratio). If you already have a D supplement, AND have had your D level tested and know your number, I would be happy to tell you exactly how much D to take and approximately how long it will take you to reach your goal! I personally vote for 80! Up to 100 is great if you can get there! Extremely ill people report that once their D levels are in the Optimal range, they feel Fantastic!!
Fantastic! Super-important health information for everyone! Last time I bought some vitamins I also bought K-2 not knowing it was so good for health. I'm so glad I bought it!!!
Thank you very much for presenting such an informative video. I did not see a date of the presentation, but viewing the dates of the comments, I suspect it was over 2 years ago (from 2019). I've known about Vitamin K2 for years, but never realized how important it is for reducing calcification, until the past year. Please continue with more information of this very important vitamin. Thanks!
Wow! I have listened to this video at least a dozen times. Fantastic presentation,and,superb information. After a disturbing CT scan two weeks ago I'm chasing up everything I can, on top of a good diet,to give my body some extra help. This video is full of great information,and,well described. Super job done!
Fermented soy is what these studies suggest when considering the beneficial long-chain K2 Vitamins. There are many studies that contradict all our ideas and it can be very confusing to say the least. What I’m finding is that we have a lot to learn, and we need to be very careful and use information to discover the solutions. Things are not so simple...pointing to one nutrient or food can be very misleading. It depends on many factors. Not contradicting any people here...we all mean well. But there are as many studies that indicate the opposite....and we gotta be careful.
Any fermented food is very good ! Soy unfermented is very bad ,get away from supplements with soy stay away from salad dressing with soy or canola oil very bad stuff trust me I raised soy stay away from it ,it's full of Monsanto's roundup garbage but at a industrial level DONT DO IT
What a great presentation on mk7, I have been taking 100mcg daily and with this information will increase to 400, very informative and very technical. Thanks
THIS IS AN AWESOME PRESENTATION FOLKS. SO MUCH INFORMATION. I'm not a Doc but Kiran shared information easy to understand in layman's language. Thank you Kiran, I learned a lot.
Than you for your talk it is very important and ignites many questions. I have a question and I hope to find a direct answer in one of your coming videos. You advice people to take D3+K2 for strengthening bones and avoiding heart disease. However, you did not mention the side effect of K2 especially for patients who are taking blood thinning medications. Do they have to avoid taking K2 at all or they can take it with a dose that cannot contradict the working action of other blood thinning medications? Thanks and I hope to find an answer with pleasure.
Yup, I’ve had profound hair growth since I started supplementation of MK7. Now starting my experiment with MK4. If anyone wants an update in the future, just reply and I’ll get a notification.
@@sonofman70x7 I’m not sure which is best. My product contains both MK4 & MK7 (Dr’s Hope). Things are still going well. I have more hair than I’ve ever had, however, to be fair, there’s never been a period in which I’ve tried for this long. I’m going to cut it all off to get a better idea of how well its working.
Why single out K2-7 and not talk about K2 all together while telling us the big difference. K2-mk7 is longer acting snd stays in the body for longer than mk4. However mk4 is nerve protecting.
"45:18" -- The usual "dosing" of Vitamin K2 (M-7) is from "100 to 300 mcg," says the speaker. However, he says their tests involved "320 mcg" & that's where they saw the most benefit.
Pay close attention to what he said. There is a DOSE DEPENDENT benefit with use of MK-7. At 100mcg daily, you’ll get a few of the listed benefits. At 200mcg, you’ll realize additional benefits. At 320mcg/day, the dose he and the other doctors tested MK-7’s effect on cardiovascular health, you not only get improved cardiovascular health but also improvement in nerve health, skin integrity, blood flow, muscle function, etc.
Fetuin-A was discovered back in the 1990s and is still relatively unknown to mainstream Science and mainstream Medicine. Here is a couple articles on Fetuin-A: en.m.wikipedia.org/wiki/Fetuin www.nature.com/articles/s41467-020-20832-7
Sorry, as a nurse, saying D3 is poisoning yourself is outrageous. Yes, Vit K2 MK7 is complimentary and beneficial, for people living in the northern atmosphere, Vitamin D3 is vital.
@@nadogrl The first effects was that it became easier to remember the little things like car keys and cellphone when going to work, for example. I had been prescribed medicin against gout, but when I read the documention on possible side effects, including diabetes, I decided not to take it for the rest of my life and instead take d3 + K2 mk7 and instead use naproxen if and when the pain got unbearable and only then. It has worked OK for some months now. The gout medicin was allopurinol, if you are familiar. About a month ago, I discovered a type of vitamin C (ascorbate) with cofactor? Q10. The pain in my back and left shoulder has suddenly dissappered. Coincidence? It may just be my imagination, but it seems to me that vitamines are very powerful healers... Thanks goes to Dr Berg for his down to earth explanations. Am I making any sense?
Jan Sirkia - Thank you for explaining. So good to hear your positive experience. I’m not familiar with any prescription drugs. Isn’t that why we appreciate Dr. Berg, and others (rhetorical). Best wishes for continued success.
Sounds like each K2 can carboxylate many osteocalcins. . I take 8,000 IU of D per day, and no K2 supplement (I eat beef liver every day). Is that enough K2?
I don't think it would be enough K2, because you would have to eat a lot of liver and as liver is very high in vitamin A, you could easily get toxic levels of that vitamin! You shouldn't really be eating liver every day because of that reason, A is dangerous in very high amounts because it's fat soluble. You can get quite a bit of K2 (MK7) from fermented foods (Especially Natto) but if you don't fancy eating Natto, K2 is also in kefir (Fermented milk) and K2 (MK4) is mostly in free range/pasture raised egg yolks, meat and butter from grass eating cows. But I'm not sure if you would get 'enough' K2 from food......I have a small amount of kefir daily, but also take a 450mcgs in a supplement with 10,000ius of D3.
We in our culture make natto quite a lot but we don’t eat it raw as natto is eaten in Japan ( by raw what I mean is not as “raw” as “uncooked” kind of raw, since soya beans are cooked prior to fermentation and therefore natto can’t be raw in the first place) We usually dry the natto and store away for later use, and when we want to cook the dried natto we pre-soak it and then cook in usual method. Please can anyone tell me if cooking natto destroys its K2 MK-7 properties?
K2 +D3 + magnesium +zinc = stimulation of proper calcium utilization. I learned of CAD incedentally due to torso body scan ordered after being rear-ended by a truck. I am now living a keto genic lifestyle w/ pure foods, and supplementation.
Hello: in Dr. Ford Brewer's series of videos on K2, everyone is afraid of Removing EXISTING Calcified Plaque, or Disrupting the substance and causing a clot to break off? In your presentation bullet points says clearing, "clearing arteries of calcification". - It is one thing in the mechanism of action or synergistic effect of vitamins D AND K to Redirect calcium absorbed in the gut, (..and activate Osteocalcin to lay down calcium in bone). >> But it is a whole new topic when speaking of targeting calcium that is in plaque in arteries. ?? IS IT SAFELY DONE, THE REMOVAL OF ... is it calcium or the whole phenomenon "calcification-mix" of substance in the aortic area? Thanks.
You're absolutely right. This is all way to simplified and with too many claims that cannot be justified. is a huge leap from saying that K2 is thought by current science to be useful to control the deposition of calcium, to saying that it will reverse atherosclerosis! But this video is after all produced by a firm that deals in supplements. So I think that says it all.
Guys, why don't you check for scientific research publications, done by independent scientists (independent from industry)? There are some very interesting results, worthy to be known! The calcification plaques are not just "unglued" from the wall artery, and then travel and clog some coronary vessel... no! They are slowly cleaned by a specific enzyme, the matricial GLE, which slowly actively removes the calcium; the process might take months, or even years, before an artery is cleared of atheroma and calcium depots in it's wall structure. This in not a new subject, it is studied since more than 20 years. Vitamin K2 is the only natural way to maintain your blood vessels free of calcium accumulation, and protect and maintain their elasticity - a key element for keeping young blood vessels, even when well advanced in age.
@@corneliusbulik9750 Thank you for the added 'crucial' info. It's helpful comments like yours that I look for and is why I take the additional time to read through comments. I prefer 'independent from industry' studies without an ulterior financial motive or strings attached simply because such provides raw, unbiased, and so, the best source of information. At the risk of sounding ignorant, where would you suggest I look to find these independent research studies to read or watch? Along with Vitamin K2, I would like very much to learn more about the enzyme GLE. Thanks again and Merry Christmas. :)
@@ArtsieladieDonnelly Sorry for the error - it is marix GLA, not GLE Pubmed is a good source. Here some links: www.ncbi.nlm.nih.gov/pmc/articles/PMC4776260/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6387246/ www.ncbi.nlm.nih.gov/pubmed/26321585 www.ncbi.nlm.nih.gov/pmc/articles/PMC5471136/ and www.ncbi.nlm.nih.gov/pubmed/29196151
@@ArtsieladieDonnelly For non professionals, uncarboxylated MGP (ucMGP) is the form found circulation in the blood of people deficient in vitamin K2, while carboxilated MGP (cMGP) is the active form, found when the body is replenished regularly with vitamin K2. This is the form that is able to clean the calcifications in blood vessels, tendons and cartilages, and in the skin. The calcium accumulates on collagen and elastine, and triggers the release of collagenases and elastases that digest these calcified proteins, thus creating a situation of blood vessels rupture, such as of the calcified aorta, with massive internal hemorrhage, or of an artery in the brain...
Their product Megaquinone is only 320 mcg. The studies I saw, that were on osteoporosis recovery , the lowest effective dose was 45 mg. not mcg, but mg.
My doctor tried scare tactics by sending me to a cardiologist about a murmur that I did not have. He was hoping another doctor would convince me to take cholesterol meds. I was fine and did not need these needless proceeders. More money spent for nothing.
@Debbie Phillips I have high blood calcium and I had the Parathyroid checked and it was normal. High calcium is from vitamin D3 ,before taking it I never had high calcium. Vitamin D3 is important, will never stop it, but started on vitamin K2. Will see what happens in my blood work to see if K2 lowers the calcium level.
Wow. I live at a high altitude (8,000 feet) and have never fully acclimated here and found out I was vitamin D deficient. I am also dealing with winter depression again (in spite of it being sunny here most of the time and trying to get out in it as much as possible.) I have some Vitamin K coming in the mail soon and I hope it helps with this altitude situation worsening my depression and fatigue.
I recently moved from a lifetime at sea level to over 4k feet (not 8k but still kinda high). I started on the K2 about 2 weeks ago. Hope it works well for you!
Just started today! Hope it works out for you too if you have any troubles it can help. It can take longer than we think to acclimate to higher altitude, but 4,000 should be ok for you hopefully!
My recommend for mood and to help with vit D absorption ( you need c. 5,000 mgs/day) is to also take magnesium L- threonate. An omega 3 supplement may be added too.
I read somewhere that as we age we do not absorb vitamin d from the sun as well when we were young. Maybe that is why elderly seem to be unwell more easily? Taking d3 is good but the body is not able to absorb its nutrients 100%. Taking k2 ,zinc (cannot remember the other two atm) helps with the absorbing effect.
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. which is iatrogenesis in general. If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, on researching the issues discussed in this and related RUclips presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
5 Years ago my doctor insisted I take a high dose of D3, but never mentioned K2 and recently said I had a heart murmur . Now I am wondering if the D3 was the cause.
These doctors think they can fix everything with statins. They do not listen. My doctor told me over ten years ago I had calcification of the stomach artery after an ultra sound, but just let it go. I think most doctors would benefit from watching this video and getting educated on Vitamin K2 with D3.
never take supplements, seek for natural food sources, Cod liver has a lot of vit.D, combined with sauerkraut, for K2, and you don't need the prescriptions of doctors.
Can anyone read the print at the bottom of the original presentation? I'd like to know who the speaker is and where this was done. Also the best brand of K2 to purchase. Thanks to all.
Your enterocytes direct chylomicrons to the lymphatic system, not the portal vein. This is precisely why phylloquinone ends up primarily in the liver. It's more fat soluble and is last to be metabolized by LPL as the chylomicron travels through the general circulation. MK-4 is least fat soluble, so it is rapidly metabolized and taken up by extrahepatic tissues very quickly. The tissue distribution of K2 forms is determined by fat solubility and chylomicron transit through the general circulation. They're not delivered via the portal vein.
5:53 - Yeah, for someone so apparently knowledgeable that seems like a significant blunder. Although they eventually dump into the venous general circulation the liver is the last place not the first place the lipoproteins end up.
Hi..I’m on Clopidogrel 75mg,80mg aspirin,40mg atorvastin as my 90% post stent pocedure..and i still had 100% -50%-50% occlosion left on my RCA n LCX,and my doctor wants to do PCI CTO 3 months later for another stenting..Can I consume K2 mk7 along with my post stent med pills? And what dosage should i take?.. please I need your guidance,Thank’s.
Hi. You can take 2,000 IU of vegan vitamin D per day for your therapeutic dose, as long as you ALWAYS, ALWAYS take it with fatty cheese or vegan Omega-3 oil, otherwise even 1,000 IU of dry vegan vitamin D can hurt you. I am taking two doses of vitamin K2 per day as the fermented MQ-7 in amounts of 100 mcg x 2 = 200 mcg daily dose of vitamin K . My evening dose of vitamin K is with probiotic yogurt drink. I take 6 mg of Boron per day, taken opposite time of day from the yogurt, because the Boron prefers a time lag from calcium. Boron is GREAT the same way fermented vitamin K is great for allowing you to max up to the 2,000 IU therapeutic dose of vitamin D per day , even when your body is magnesium-intolerant. Boron will pick up the slack for poor-performing magnesium. I eat at least two ounces of cheese per day, as a mid-day snack, either on crackers or in pita bread. I eats nuts with dried cranberries for another snack. I also take supplemental digestive enzymes twenty minutes prior to my biggest meal of the day. For my prebiotic, usually I eat one banana per day, or I drink a toddler mix of banana, mango, kale and broccoli. I treat the toddler food as medicine, when I run out of bananas and can’t leave home. I won’t go out to a grocery store just for three bananas: I wait until I run out of probiotic yogurt to go to the grocery store. The toddler food ships into my quarantine home from Amazon Prime.
How can you say there is a deficiency.....if in fact it cannot be measured.....as I have read. I do not doubt what you are saying here....but think this is a valid question!
@@alilrazzledazzle992 Alternatively, for whom are allergic to soy, can enjoy a Japanese habit of eating natto from beans. It can be made with BLACK BEANS using the bacteria present in asian NATTO. Use an incubator of 37.5 celsius for 2 complete days. Use crystal and chicket paper pushing holes for oxygen. Then, sticky threds on beans shows up making it sticky. That new stuff is rich in K2. One table spoon of beans will have about 100mg. Freeze it in aliquotes for convinient intake every day.
I have a question I take Eliquis and the bottle I bought said if you're taking a blood thinner you need to talk to your doctor I don't trust my doctor's advice so what is your opinion about taking K2 with blood thinner?
There are many foods that are also blood thinners e.g. grapefruit. My theory is if you are taking natural blood thinners why have fake f(ph) arm-a products that probably also have associated side effects ? Too many blood thinning products does not sound healthy.
I just watched this report. What is the name of the speaker? I hope this can help me. I am 57 years old and diagnosed with Multiple Sclerosis when I was 50 although I've had it about 20 years before diagnosis. If I get K2-7 will it help me in the slightest? Any specific brand to get? I don't expect much, but any help is appreciated.
Purchase a D3 with K2 ask your doctor to refer you to a nutritionist they should be able to order a D test. Whatever the nutritionist recommends on D buy that one with K2 in it. Good luck & best vibes in your management.✌💜
calcification= hardening . statins cement plaque to arterial walls and inside them but cementing and hardening is not arteriosclerosis by simple physics? hardening???
If your body has a deficiency in any vitamin or mineral it will result in a breakdown of function, the problem of taking a single vitamin is balance, we know D3 works alone side K2 but him many others are placed out of balance
My sister just found out that she has cancer in her lungs and lymph nodes and brain. This is after a yr treatment of breast cancer and removal of left breast . Can this be turned around.
My husband has a stent in his Lad and severe calcification In all his arteries. I started him in D3 and K2 until I saw two different videos suggesting that K2 makes plaque unstable which is dangerous.
There is only conjecture at this point. It would be worth investigating the source of those videos since it is well known that statins, in addition to suppressing plaque formation, initiate coronary artery calcification. It would make sense that statin advocates would want to paint that as a good thing, a stabilizing force. Could you link those videos? imaging.onlinejacc.org/content/early/2017/07/13/j.jcmg.2017.04.009
@@garzascreek That's awesome the article linked above from the American College of Cardiology... but what in you assessment is the bottom line about Statins Vs. the K2 antagonist ..? I am desperate as I am seeing my father dwindle away and would really benefit being saved by increased energy to his Mitochondria. He is on some type fo statin and would love to Blast his worthless GP of western industrial med. Does this article still remain open-ended? thx!!!
+tobywinter1, Sorry to hear you are grappling with this, but commend you for searching out further options outside of, I guess your doctors..? I am doing likewise, but for as prevetative for aging parents. You are a good example of having these very serious questions about what hopefully this newly discovered Nutrients can do and save us from harsh chemical drugs. - But my question is, why are you not able to ask your husband's Cardiologist or GP about K2, backing it all up with the Rotterdam study, the COMB and EPIC study...? I bet it is because those doctors who scoff?
I am a vegan and I was concerned about my gums and plaque on my teeth based on my dentist’s comments to me about my gum health. I learned K2 is important for gum tissue health and so I looked for a plant based source. Natto was the only real option for K2 so I tried it. It was very weird to me but I was motivated so I stuck with it for 10 days and now I actually like it. My gums are now much better and I think K2 is helping me in terms of my arterial health and bone health. I highly recommend people eat natto. I am studying to be an RD and in my college level introductory nutrition class there was no mention of K2 at all. Just K1 which is very different so the information in this video is really excellent as it is providing the public with information only advanced college courses provide. Please get K2 in your diet as I want everyone to have better health.
You are correct about Natto and Vitamin K2, it is the richest food source for vitamin K2. Did you also know that it contains an enzyme called Nattokynase? This enzyme helps your vascular and cardiac health in several ways. I suggest to you search it. You will be pleasantly surprised
Chris Minifie Thanks!! I did not know and will look it up.
You might also look into using Xylitol for prevention of cavities and promotion of dental health.
It lowers blood pressure, but it takes a little getting used to
I've seen Taki Mika in Japan on RUclips.
She's 90+ and very much in shape
Where can we buy natto in USA?
18:45 🙌🙌
24:30 Diabetes & Cancer
26:50 New Discoveries
30:15 Mitochondria & CoQ10
33:15 Bioenergetics 👌
35:00 Parkinson's 🙏
36:15 Neuropathy
37:00 The ❤️
39:10 Anti-aging
40:10 Dysfunctional Damage
41:55 Impact!
43:30 Summary
45:25 Dosage
46:25 Dental Health
Been taking D3 4000 with K2 100 mcg since recently discovering the important health benefits. Magnesium Glycinate is a very useful supplement too. 😊
Magnesium Taurate best for cardiovascular system.
@@versewriter8123 yes 👍. If you are looking to support cardiovascular health and improve exercise performance, magnesium taurate may be the best choice for you. If you are looking to promote relaxation, improve sleep quality, and reduce symptoms of anxiety and stress, magnesium glycinate may be the best choice for you. And don't forget Diet and lifestyle is very important too ..
In fact all 3 need eachother to work😊 car...driver... seatbelt... vitd3...mag...k2-mk7 ❤
How much did you take of each.i am getting confused with the professionel peoples info, prefer to hear from a person actually taking these supplements.thankyou. @@user-tm2vc6fj8q
@@versewriter8123 Where are you getting that info?
I just don't get why there aren't millions of views. The info is for everyone. Thanks very much!
I just had an arterial calcium score test (insurance usually doesn't cover it but it's only $105 and it's a simple CT scan). Anyway at age 70 I had zero calcium in me, and 30 yrs ago I had "mild." I've done intermittent fasting and very low carb for 6 yrs plus K2 kind of off and on but on a regular basis the last 7 months. I believe that people should get this score to see how at risk they are for heart disease. My dr. still told me I should go on a statin even though all my other markers were excellent, including homocysteine and C-Reactive protein. My triglycerides 46; HDL 114, and LDL 151 (I like it high, as it protects against infection and the brain loves it). After 3 weeks of taking a statin, a person has lost significant muscle mass for one thing - no thanks! I'd like to say to the dr. "so our bodies are not self regulating and self healing, and as you get older God says to take a drug to lower your cholesterol because he "didn't design us perfectly?" LDL is a good thing unless you make it a poor quality, like having small dense particles in that LDL. If I'm told one more time to take a statin, I'll ask for an NMR test (nuclear magnetic resonance) to check for small dense particles which I've heard are caused by a high carb diet.
My HDL is also high over 100 and my triglyceride is less than 50. My doctor wants me to take statin drug also. This is very poor advice. I once read a book by John Hopkins experts which says HDL over one hundred is excellent and no need to worry about total cholesterol over two hundred.
@@ChantYip are you confusing HDL with LDL?
@@LordJasonKing No. It is true.
ChantYip look online for the cholesterol code. Great info!!
Spot on! Low carb/ keto is crucial. D3, K2 is so helpful too! It puts the calcium in the correct places instead of in the soft tissues. Check out : ivor Cummins, the cholesterol code.
I supplement plenty, starting 2 years ago. I was 72 and fat and high Bp and pre type 2 diabetes. I could hardly get out of a chair and wobbled and grunted as i tried to walk. The diabetes scared me into action. (I gave up sugar to save my feet) simplistic i know. Well in 3 months i lost maybe 20 lbs. And my blood test was perfect. Well i stuck to it added K2 when i started see articles about that, i had hard cups in my nose where my glasses sat for years. Well 60 lbs gone, Bp normal, sugar fine but my eyesight has improved oh and the pockets in my nose are dissolving. I don't know what is the most beneficial thing is but i like supplements better then medicine. Just heard you say bone density and i have had increased bone density and the Dr. At the VA said a person your age doesn't get better density. I should be a test subject. I must go ride my Electric unicycle now, follow the fun.
Had we ever met, Don Berry, I’m sure we would have been friends. I suspect I think like you. Enjoyed your post and wish you well. The unicycle; I think not for me. Good luck.
Good luck man. I like the viking style username u have. 🔥
The “sick” care system does not want you to know this.
As a Nutritional Therapist, this video is the best and most comprehensive information available to the general public, en mass! It is imperative that everyone watch this easily understood video from now on, in my practice! Thank you So Very Much!
Could you please tell me how much K2 I should take for every 1,000 of D3 ? Times are tough and money is short.
@@peggybock7438 Hi Peggy! I recommend a full spectrum supplement called “Bio ADEK Mulsion.” This way, EVERYTHING you need for D reasons is in easy drop form! No pills plus it’s emulsified and that is superior method for fat soluble vitamin absorption!
Bio-ADEK-Mulsion® supplies vitamins A, D3, E, and K (K2 and K1 in a 1:1 ratio) in an emulsified form, to assist with uptake and assimilation.
Each serving of Bio-ADEK-Mulsion® supplies 375 mcg RAE (1,250 IU) of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 20 mg (30 IU) of vitamin E, and 100 mcg of vitamin K (as K2 and K1 in a 1:1 ratio).
If you already have a D supplement, AND have had your D level tested and know your number, I would be happy to tell you exactly how much D to take and approximately how long it will take you to reach your goal! I personally vote for 80! Up to 100 is great if you can get there! Extremely ill people report that once their D levels are in the Optimal range, they feel Fantastic!!
In northern climates ( I live in Canada ) we get no Vitamin D for a number of months in the winter. So we have to supplement.
It is the most comprehensive study introduced for the general public ,since I am one of them,so .It is most appreciated by me.
Fantastic! Super-important health information for everyone! Last time I bought some vitamins I also bought K-2 not knowing it was so good for health. I'm so glad I bought it!!!
Thank you very much for presenting such an informative video. I did not see a date of the presentation, but viewing the dates of the comments, I suspect it was over 2 years ago (from 2019). I've known about Vitamin K2 for years, but never realized how important it is for reducing calcification, until the past year. Please continue with more information of this very important vitamin. Thanks!
THIS IS THE MOST IMPORTANT VIDEO YOU WILL EVER WATCH.
Absolutely fantastic lecture. Thank you. I learned so much.
Thank you for this inspiring presentation. If we had direct democracy, people like you would be our chosen ones. Thank you again.
the 100 thumbs down it's probably doctors.😊
Or more likely Pharmaceutical Reps :)
@@draganpetev4677by
Both parties are big pharma "mafia" indoctrinated sales reps ! In my opinion!@#
I wish I had seen this presentation years ago but I am very thankful that you posted this and I was able to learn this very important information.
Wow! I have listened to this video at least a dozen times. Fantastic presentation,and,superb information. After a disturbing CT scan two weeks ago I'm chasing up everything I can, on top of a good diet,to give my body some extra help. This video is full of great information,and,well described. Super job done!
pls don't eat soy,,, it's linked to female cancer's ?people Don't know this,,,, it's all over the papers,, Gee
Young girls,not babies who drink soy milk get less breast cancer as adults.See Dr Gregers Largest research videos to get accurate information
Fermented soy is what these studies suggest when considering the beneficial long-chain K2 Vitamins. There are many studies that contradict all our ideas and it can be very confusing to say the least. What I’m finding is that we have a lot to learn, and we need to be very careful and use information to discover the solutions. Things are not so simple...pointing to one nutrient or food can be very misleading. It depends on many factors. Not contradicting any people here...we all mean well. But there are as many studies that indicate the opposite....and we gotta be careful.
Stay natural my friend big pharma will kill you ! BELIEVE ME !
Any fermented food is very good ! Soy unfermented is very bad ,get away from supplements with soy stay away from salad dressing with soy or canola oil very bad stuff trust me I raised soy stay away from it ,it's full of Monsanto's roundup garbage but at a industrial level DONT DO IT
I'm 54 and can now throw a baseball as hard as i want without any pain.i have been taking k,7 for a year
Do you mind sharing the brand you use? Thank you
That's wonderful. I'd also like to know the brand you use. Do you take it with vit D3?
Bill Spoon what is your daily dosage
Outstandingly helpful. Thank you so much. Wish I had found this year's ago.
What a great presentation on mk7, I have been taking 100mcg daily and with this information will increase to 400, very informative and very technical. Thanks
THIS IS AN AWESOME PRESENTATION FOLKS. SO MUCH INFORMATION. I'm not a Doc but Kiran shared information easy to understand in layman's language. Thank you Kiran, I learned a lot.
18:00 calcium score- the key to determine heart disease? K2 7 the key to reversing it? Easy as Natto? Genius work thank u🙏
+Mario Hostios - I need Kiran's studies, in addition to the Rotterdam... thx.
CAC scan for arterial calcification.
Seems to be true.
This video is pure gold!
Whats the dose? Do you super dose for a week to 300/ 400 then back off to 100 daily? Please advise. Would like to get mine "normal" Thanks.
Amazing...and it is not talked about nearly enough, for ALL its benefits.
Yes I am following Barbara now and trying very hard to implement all her advice
If you're here you will love this interesting interview with Dr. Rheaume on K2-MK7: corebrainjournal.com/227
Awesome presentation. Thank you Sir for educating us.
Than you for your talk it is very important and ignites many questions. I have a question and I hope to find a direct answer in one of your coming videos. You advice people to take D3+K2 for strengthening bones and avoiding heart disease. However, you did not mention the side effect of K2 especially for patients who are taking blood thinning medications. Do they have to avoid taking K2 at all or they can take it with a dose that cannot contradict the working action of other blood thinning medications? Thanks and I hope to find an answer with pleasure.
No, it’s K1 that you have to be careful with. K1 is a coagulant. K2 is not.
Considering micro vascular deterioration is correlated with hair loss it would be interesting to see research on that.
That would be difficult Mr Warner because many men shave their heads. CMJ
Many ppl taking or consuming K7 have reported new hair growth.
Yup, I’ve had profound hair growth since I started supplementation of MK7. Now starting my experiment with MK4.
If anyone wants an update in the future, just reply and I’ll get a notification.
@@User.Joshua I'm interested in an update, particularly which is best for hair growth: MK4, or MK7.
@@sonofman70x7 I’m not sure which is best. My product contains both MK4 & MK7 (Dr’s Hope).
Things are still going well. I have more hair than I’ve ever had, however, to be fair, there’s never been a period in which I’ve tried for this long. I’m going to cut it all off to get a better idea of how well its working.
Why single out K2-7 and not talk about K2 all together while telling us the big difference. K2-mk7 is longer acting snd stays in the body for longer than mk4. However mk4 is nerve protecting.
The MK4 is very poorly absorbed. The K2 MK7 will be metabolized to MK4 after absorption. Thus the reason for MK7.
@@davecook5259 Hi, how can I know wich one is in my supplement?
Wifey and I are on a daily regimen of D3, K2 and Mg. Looking forward to my CAC score.
"45:18" -- The usual "dosing" of Vitamin K2 (M-7) is from "100 to 300 mcg," says the speaker. However, he says their tests involved "320 mcg" & that's where they saw the most benefit.
@Zapper Zapped 500 is.
@Brent J
mcg. Microgram or iu
@@tomtigner9824 Yeah, I use Koncentrated K, which has 500mcg mk7. Also has 25mg MK4, and 5mg K1.
Pay close attention to what he said. There is a DOSE DEPENDENT benefit with use of MK-7. At 100mcg daily, you’ll get a few of the listed benefits. At 200mcg, you’ll realize additional benefits. At 320mcg/day, the dose he and the other doctors tested MK-7’s effect on cardiovascular health, you not only get improved cardiovascular health but also improvement in nerve health, skin integrity, blood flow, muscle function, etc.
K does not remove calcium, it stimulates Fetuin-A to take the calcium out
Fetuin-A was discovered back in the 1990s and is still relatively unknown to mainstream Science and mainstream Medicine.
Here is a couple articles on Fetuin-A:
en.m.wikipedia.org/wiki/Fetuin
www.nature.com/articles/s41467-020-20832-7
@@benphartine thanks. I never heard of fetuin A Im.sure most people haven't
19:56 19:56
So, I’m assuming all k2 vitamins are not created equal? Is there a difference between your brand and other brands/companies that sell k2?
This is one of the most informative videos I’ve ever watched. Thank you very much!!
which blood test for vitamin K 2?
I saw the entire presentation, great job!
Wonderful info! I had no idea I may have been poisoning myself with high D3 all these years without K2.
Egg yolks have K2
However, I'm going to use natto😊
Sorry, as a nurse, saying D3 is poisoning yourself is outrageous. Yes, Vit K2 MK7 is complimentary and beneficial, for people living in the northern atmosphere, Vitamin D3 is vital.
This is very beneficial. Thank you.
Thanks for the info on this interesting topic! I have seen immediate result with D3 + K2 and now I know why...
What are the immediate changes that you noticed?
Jan Sirkia - please share your results.
@@nadogrl The first effects was that it became easier to remember the little things like car keys and cellphone when going to work, for example. I had been prescribed medicin against gout, but when I read the documention on possible side effects, including diabetes, I decided not to take it for the rest of my life and instead take d3 + K2 mk7 and instead use naproxen if and when the pain got unbearable and only then. It has worked OK for some months now. The gout medicin was allopurinol, if you are familiar. About a month ago, I discovered a type of vitamin C (ascorbate) with cofactor? Q10. The pain in my back and left shoulder has suddenly dissappered. Coincidence? It may just be my imagination, but it seems to me that vitamines are very powerful healers...
Thanks goes to Dr Berg for his down to earth explanations.
Am I making any sense?
Jan Sirkia - Thank you for explaining. So good to hear your positive experience. I’m not familiar with any prescription drugs. Isn’t that why we appreciate Dr. Berg, and others (rhetorical). Best wishes for continued success.
I am 24 years old and I use K2 with D3 stacked with curcumin. And every other day I throw in a omega 3&7.
This was interesting. Thank you. It’s amazing the intracies of our bodies and how they work.
Sounds like each K2 can carboxylate many osteocalcins.
.
I take 8,000 IU of D per day, and no K2 supplement (I eat beef liver every day). Is that enough K2?
I don't think it would be enough K2, because you would have to eat a lot of liver and as liver is very high in vitamin A, you could easily get toxic levels of that vitamin! You shouldn't really be eating liver every day because of that reason, A is dangerous in very high amounts because it's fat soluble. You can get quite a bit of K2 (MK7) from fermented foods (Especially Natto) but if you don't fancy eating Natto, K2 is also in kefir (Fermented milk) and K2 (MK4) is mostly in free range/pasture raised egg yolks, meat and butter from grass eating cows. But I'm not sure if you would get 'enough' K2 from food......I have a small amount of kefir daily, but also take a 450mcgs in a supplement with 10,000ius of D3.
Microbiome labs are so helpful!
This is a wonderfully informative video. Thank you so much!
I would love to see an updated version of this presentation. Most of the information presented is around a decade old.
doesn't make it less valid...
Absolutely Priceless information! Thanks so much🙏👍🙏
We in our culture make natto quite a lot but we don’t eat it raw as natto is eaten in Japan ( by raw what I mean is not as “raw” as “uncooked” kind of raw, since soya beans are cooked prior to fermentation and therefore natto can’t be raw in the first place) We usually dry the natto and store away for later use, and when we want to cook the dried natto we pre-soak it and then cook in usual method. Please can anyone tell me if cooking natto destroys its K2 MK-7 properties?
Wow, stunning results! Thank you for this lecture.
Hi all, may be I lost something but which the right amount of K2 compared to D3? Any help? Thank u
K2 +D3 + magnesium +zinc = stimulation of proper calcium utilization. I learned of CAD incedentally due to torso body scan ordered after being rear-ended by a truck.
I am now living a keto genic lifestyle w/ pure foods, and supplementation.
Very well done presentation sir. Thank You. CMJ
how does Boron affect this process.
boron is definite good addition with magnesium
MK-7 and CAD - - - got to get your D right, Mag right, E right, CoQ10 right, APOA-1 right, beta HDL right and above all Free T3
Hello: in Dr. Ford Brewer's series of videos on K2, everyone is afraid of Removing EXISTING Calcified Plaque, or Disrupting the substance and causing a clot to break off? In your presentation bullet points says clearing, "clearing arteries of calcification".
- It is one thing in the mechanism of action or synergistic effect of vitamins D AND K to Redirect calcium absorbed in the gut, (..and activate Osteocalcin to lay down calcium in bone). >> But it is a whole new topic when speaking of targeting calcium that is in plaque in arteries. ?? IS IT SAFELY DONE, THE REMOVAL OF ... is it calcium or the whole phenomenon "calcification-mix" of substance in the aortic area? Thanks.
You're absolutely right. This is all way to simplified and with too many claims that cannot be justified. is a huge leap from saying that K2 is thought by current science to be useful to control the deposition of calcium, to saying that it will reverse atherosclerosis! But this video is after all produced by a firm that deals in supplements. So I think that says it all.
Guys, why don't you check for scientific research publications, done by independent scientists (independent from industry)? There are some very interesting results, worthy to be known! The calcification plaques are not just "unglued" from the wall artery, and then travel and clog some coronary vessel... no! They are slowly cleaned by a specific enzyme, the matricial GLE, which slowly actively removes the calcium; the process might take months, or even years, before an artery is cleared of atheroma and calcium depots in it's wall structure. This in not a new subject, it is studied since more than 20 years.
Vitamin K2 is the only natural way to maintain your blood vessels free of calcium accumulation, and protect and maintain their elasticity - a key element for keeping young blood vessels, even when well advanced in age.
@@corneliusbulik9750 Thank you for the added 'crucial' info. It's helpful comments like yours that I look for and is why I take the additional time to read through comments. I prefer 'independent from industry' studies without an ulterior financial motive or strings attached simply because such provides raw, unbiased, and so, the best source of information. At the risk of sounding ignorant, where would you suggest I look to find these independent research studies to read or watch? Along with Vitamin K2, I would like very much to learn more about the enzyme GLE. Thanks again and Merry Christmas. :)
@@ArtsieladieDonnelly Sorry for the error - it is marix GLA, not GLE
Pubmed is a good source.
Here some links:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4776260/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6387246/
www.ncbi.nlm.nih.gov/pubmed/26321585
www.ncbi.nlm.nih.gov/pmc/articles/PMC5471136/
and
www.ncbi.nlm.nih.gov/pubmed/29196151
@@ArtsieladieDonnelly For non professionals, uncarboxylated MGP (ucMGP) is the form found circulation in the blood of people deficient in vitamin K2, while carboxilated MGP (cMGP) is the active form, found when the body is replenished regularly with vitamin K2. This is the form that is able to clean the calcifications in blood vessels, tendons and cartilages, and in the skin. The calcium accumulates on collagen and elastine, and triggers the release of collagenases and elastases that digest these calcified proteins, thus creating a situation of blood vessels rupture, such as of the calcified aorta, with massive internal hemorrhage, or of an artery in the brain...
thank you for the nice presentation,. Do you know which lipoprotein carries Vit Ks to the arterial endothelium and bone? is is it LDL or HDL?
Wow hurray I am going to buy vitamins k for me and my husband who has Parkinson’s this is great
Their product Megaquinone is only 320 mcg. The studies I saw, that were on osteoporosis recovery , the lowest effective dose was 45 mg. not mcg, but mg.
that was a mk4 study from japan, the 320 mcg mk7 is maxing out he effect of the skelleton effekts of k2.
Definitely the most informative video on MK7 not much info. on MK4.
Mk-4 is synthetic bullshit , all that needs said
MK7 helps your body to create it’s own MK4... so yeah, 7 (from Natto of course) is the only one you’d need to take. 👍🏼
Thanks You so much for this excellent information on Vitamin K-2, are their any studies in the restoration of nerve damage in stroke victims ?
YES THERE ARE BUT THEY SHOW AFTER EFFECT OF K2...IMPROVEMENT AFTER THERE WAS A STROKE WHEN K D WERE SUPPLEMENTED
The big question is whether K2 stripping calcium deposits from the arteries will destabilize soft plaques.
The rescue of dying mitochondria is a big deal! Any studies/experiments on that?
Where are the links to the clinical studies that demonstrate the specific efficacy of the protocol?
My doctor tried scare tactics by sending me to a cardiologist about a murmur that I did not have. He was hoping another doctor would convince me to take cholesterol meds. I was fine and did not need these needless proceeders. More money spent for nothing.
I think K9 are the best. They are men's best friend. :-D
Someone at health store discouraged the dose higher than 45 mcg because effect on liver. Is this a real concern?
Very helpful k2-7 MOA k2-7 discussion (MOA details)
also if i have high calcium in blood from taking lots of vit d3 would it help to take vit k2? I stopped vit d
@Debbie Phillips I have high blood calcium and I had the Parathyroid checked and it was normal. High calcium is from vitamin D3 ,before taking it I never had high calcium. Vitamin D3 is important, will never stop it, but started on vitamin K2. Will see what happens in my blood work to see if K2 lowers the calcium level.
Wow. I live at a high altitude (8,000 feet) and have never fully acclimated here and found out I was vitamin D deficient. I am also dealing with winter depression again (in spite of it being sunny here most of the time and trying to get out in it as much as possible.) I have some Vitamin K coming in the mail soon and I hope it helps with this altitude situation worsening my depression and fatigue.
I recently moved from a lifetime at sea level to over 4k feet (not 8k but still kinda high). I started on the K2 about 2 weeks ago. Hope it works well for you!
Just started today! Hope it works out for you too if you have any troubles it can help. It can take longer than we think to acclimate to higher altitude, but 4,000 should be ok for you hopefully!
yeah, I've been here since June, so almost six mos already. where are you, in the mid west somewhere?
My recommend for mood and to help with vit D absorption ( you need c. 5,000 mgs/day) is to also take magnesium L- threonate. An omega 3 supplement may be added too.
I read somewhere that as we age we do not absorb vitamin d from the sun as well when we were young. Maybe that is why elderly seem to be unwell more easily? Taking d3 is good but the body is not able to absorb its nutrients 100%. Taking k2 ,zinc (cannot remember the other two atm) helps with the absorbing effect.
Cardiovascular effects of K2 start at 18:00.
45:00 the bottomline👍
That's the bottomline ed I have been looking for bla bla bla what s the bottom line ? Two minutes to the end
Thank you!
Thanks
Mahadsanid....Thanks
Maybe a minute or two before, yes this is helpful for others, thanks.
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. which is iatrogenesis in general. If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, on researching the issues discussed in this and related RUclips presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
5 Years ago my doctor insisted I take a high dose of D3, but never mentioned K2 and recently said I had a heart murmur . Now I am wondering if the D3 was the cause.
Rita Harris
Same with me
get a CAC Scan and score, your arteries could be blocked by calcium. D3 carries calcium, K2 deposits it in the correct places
These doctors think they can fix everything with statins. They do not listen. My doctor told me over ten years ago I had calcification of the stomach artery after an ultra sound, but just let it go. I think most doctors would benefit from watching this video and getting educated on Vitamin K2 with D3.
ditto..
never take supplements, seek for natural food sources, Cod liver has a lot of vit.D, combined with sauerkraut, for K2, and you don't need the prescriptions of doctors.
Can anyone read the print at the bottom of the original presentation? I'd like to know who the speaker is and where this was done. Also the best brand of K2 to purchase. Thanks to all.
The speaker is Kiran Krishnan. I don’t know the best brand; I prefer eating natto because it has a whole lot of benefits other than providing K2.
why this video it's only 4991 likes? this is gold!!
Your enterocytes direct chylomicrons to the lymphatic system, not the portal vein. This is precisely why phylloquinone ends up primarily in the liver. It's more fat soluble and is last to be metabolized by LPL as the chylomicron travels through the general circulation. MK-4 is least fat soluble, so it is rapidly metabolized and taken up by extrahepatic tissues very quickly. The tissue distribution of K2 forms is determined by fat solubility and chylomicron transit through the general circulation. They're not delivered via the portal vein.
5:53 - Yeah, for someone so apparently knowledgeable that seems like a significant blunder. Although they eventually dump into the venous general circulation the liver is the last place not the first place the lipoproteins end up.
@@garzascreek Yeah, it's a really weird error to make.
K2, the activator X!
Remember the magnesium. K2 +D3 +magnesium = proper action of calcium. Zinc is needed too.
Yep Activator X the cavity eliminator
How long do you have to take K2 before seeing an improvement?
Hi..I’m on Clopidogrel 75mg,80mg aspirin,40mg atorvastin as my 90% post stent pocedure..and i still had 100% -50%-50% occlosion left on my RCA n LCX,and my doctor wants to do PCI CTO 3 months later for another stenting..Can I consume K2 mk7 along with my post stent med pills? And what dosage should i take?.. please I need your guidance,Thank’s.
How can i purchase 30 capsule packing 1 piece..plz let me know..through online shopping.
I on Plavix 75mg
also I take 180 mcg K2 + 1000 IU D3
is it ok or I need to stop either one? please advise.
Hi. You can take 2,000 IU of vegan vitamin D per day for your therapeutic dose, as long as you ALWAYS, ALWAYS take it with fatty cheese or vegan Omega-3 oil, otherwise even 1,000 IU of dry vegan vitamin D can hurt you. I am taking two doses of vitamin K2 per day as the fermented MQ-7 in amounts of 100 mcg x 2 = 200 mcg daily dose of vitamin K . My evening dose of vitamin K is with probiotic yogurt drink. I take 6 mg of Boron per day, taken opposite time of day from the yogurt, because the Boron prefers a time lag from calcium. Boron is GREAT the same way fermented vitamin K is great for allowing you to max up to the 2,000 IU therapeutic dose of vitamin D per day , even when your body is magnesium-intolerant. Boron will pick up the slack for poor-performing magnesium. I eat at least two ounces of cheese per day, as a mid-day snack, either on crackers or in pita bread. I eats nuts with dried cranberries for another snack. I also take supplemental digestive enzymes twenty minutes prior to my biggest meal of the day. For my prebiotic, usually I eat one banana per day, or I drink a toddler mix of banana, mango, kale and broccoli. I treat the toddler food as medicine, when I run out of bananas and can’t leave home. I won’t go out to a grocery store just for three bananas: I wait until I run out of probiotic yogurt to go to the grocery store. The toddler food ships into my quarantine home from Amazon Prime.
How can you say there is a deficiency.....if in fact it cannot be measured.....as I have read. I do not doubt what you are saying here....but think this is a valid question!
I eat Natto from my local Asian store and have started making my own Natto
what is natto??
@@dejab.5454 Fermented soy beans.
How do you make your Natto ?
@@alilrazzledazzle992 Alternatively, for whom are allergic to soy, can enjoy a Japanese habit of eating natto from beans. It can be made with BLACK BEANS using the bacteria present in asian NATTO. Use an incubator of 37.5 celsius for 2 complete days. Use crystal and chicket paper pushing holes for oxygen. Then, sticky threds on beans shows up making it sticky. That new stuff is rich in K2. One table spoon of beans will have about 100mg. Freeze it in aliquotes for convinient intake every day.
Also good for helping to remove plaque on teeth
If it helps with Parkinson's could it also help with Batten disease?
I have a question I take Eliquis and the bottle I bought said if you're taking a blood thinner you need to talk to your doctor I don't trust my doctor's advice so what is your opinion about taking K2 with blood thinner?
There are many foods that are also blood thinners e.g. grapefruit. My theory is if you are taking natural blood thinners why have fake f(ph) arm-a products that probably also have associated side effects ? Too many blood thinning products does not sound healthy.
I just watched this report. What is the name of the speaker? I hope this can help me.
I am 57 years old and diagnosed with Multiple Sclerosis when I was 50 although I've had it about 20 years before diagnosis. If I get K2-7 will it help me in the slightest? Any specific brand to get?
I don't expect much, but any help is appreciated.
Purchase a D3 with K2 ask your doctor to refer you to a nutritionist they should be able to order a D test. Whatever the nutritionist recommends on D buy that one with K2 in it. Good luck & best vibes in your management.✌💜
is the risk reduction relative or absolute? makes a huge difference to this analysis.
Go watch it
VERY INTERESTING ROLL OF K2!
calcification= hardening . statins cement plaque to arterial walls and inside them but cementing and hardening is not arteriosclerosis by simple physics? hardening???
Excellent
Excessive vitamin A intake is part of the problem too.
What is the maximum dose?
If your body has a deficiency in any vitamin or mineral it will result in a breakdown of function, the problem of taking a single vitamin is balance, we know D3 works alone side K2 but him many others are placed out of balance
My sister just found out that she has cancer in her lungs and lymph nodes and brain. This is after a yr treatment of breast cancer and removal of left breast . Can this be turned around.
26:15.....is there a bias in this information then? you will profit from the sale of k2m7?
Thank you so much. Great lecture
TYVM for this presentation.
My husband has a stent in his Lad and severe calcification In all his arteries. I started him in D3 and K2 until I saw two different videos suggesting that K2 makes plaque unstable which is dangerous.
There is only conjecture at this point. It would be worth investigating the source of those videos since it is well known that statins, in addition to suppressing plaque formation, initiate coronary artery calcification. It would make sense that statin advocates would want to paint that as a good thing, a stabilizing force. Could you link those videos? imaging.onlinejacc.org/content/early/2017/07/13/j.jcmg.2017.04.009
One of them is by Dr Ford Brewer called K2 and Mesa
@@garzascreek That's awesome the article linked above from the American College of Cardiology... but what in you assessment is the bottom line about Statins Vs. the K2 antagonist ..?
I am desperate as I am seeing my father dwindle away and would really benefit being saved by increased energy to his Mitochondria. He is on some type fo statin and would love to Blast his worthless GP of western industrial med.
Does this article still remain open-ended? thx!!!
+tobywinter1, Sorry to hear you are grappling with this, but commend you for searching out further options outside of, I guess your doctors..? I am doing likewise, but for as prevetative for aging parents.
You are a good example of having these very serious questions about what hopefully this newly discovered Nutrients can do and save us from harsh chemical drugs.
- But my question is, why are you not able to ask your husband's Cardiologist or GP about K2, backing it all up with the Rotterdam study, the COMB and EPIC study...?
I bet it is because those doctors who scoff?
tobywinter1 ..bingo...
I’ve listened to quite a few presentations on Vitamin K2 but no one says what the time frame is to see a result.