Seasonal Depression is here...

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  • Опубликовано: 1 дек 2024

Комментарии • 272

  • @__Shun
    @__Shun 9 дней назад +55

    Welcome to the UK where the weather is depressing every dam day

    • @UnseemlyGenie00
      @UnseemlyGenie00 9 дней назад

      Same in the Midwest USA

    • @2ndviolin
      @2ndviolin 9 дней назад +1

      UK cold? Pah! You have obviously never been to the clammy Netherlands in winter.

    • @BluEx22329
      @BluEx22329 9 дней назад

      😂

    • @Marcus-rg7bg
      @Marcus-rg7bg 8 дней назад

      To late. My manager threw up in my top sock drawer.

    • @jamalgreen3056
      @jamalgreen3056 8 дней назад

      Western countries have the worst weather and also have people with the worst behavior and attitudes.

  • @ppmroberts-t5r
    @ppmroberts-t5r 9 дней назад +14

    Seasonal depression in Florida.
    Huh? I go there to cure my seasonal depression.

  • @GnarlieCharlie
    @GnarlieCharlie 9 дней назад +11

    Winter is my season, love the cold and time to think on what I need to accomplish next warm season. Going snowboarding and sleeping in my camper fighting the elements and overcoming all the challenges of surviving below freezing is invigorating.

    • @crandonborth
      @crandonborth 9 дней назад +1

      More power to yah, you can have all my cold. I’ll even give it to you for free. 😂

    • @dillonmaki9884
      @dillonmaki9884 9 дней назад +1

      I work outside all day so it’s much easier to work in the cold than summer heat

  • @alexnicklen5379
    @alexnicklen5379 9 дней назад +24

    I loved your energy in this video 😂.

    • @OnionKnight541
      @OnionKnight541 9 дней назад +2

      i literally started typing "if this girl made an energy drink i would buy it."

  • @robertoboehler-blumenau-sc8818
    @robertoboehler-blumenau-sc8818 8 дней назад +2

    as a nihilistic and introvert, cold and dark days are my favorite. One day I'll live in a Lapland town where I'll enjoy endless nights with booze.

  • @lionofthebush4879
    @lionofthebush4879 8 дней назад +2

    Take extra vitamin d and sunlight when u can. That helps.

    • @obamaatemybanana1415
      @obamaatemybanana1415 6 дней назад

      Vitamin D/K2 does big changes. Would recommend At least 10.000 units per day.. personally I go with 25-35k… good food and your ready to go

  • @Lawton10101
    @Lawton10101 8 дней назад +2

    I stay inside and do nothing to avoid depression. I go out there and everything makes me depressed. I stay in here and watch your vids and keep warm and comfy and nothing can go wrong!

  • @Nawskcalbehtmai
    @Nawskcalbehtmai 9 дней назад +5

    In the Marines we had yearly briefings called "beat the blues" it's best to change people, places, and things to get what you really want. Cut out what doesn't serve and make room for what will fulfill you.

  • @ShinDigListener
    @ShinDigListener 8 дней назад +2

    I never had depression but I did notice that fall and winter are kinda chill

  • @penultimateh766
    @penultimateh766 9 дней назад +6

    I keep all the lights on in my place during the day, and try to exercise outside as much as possible.

  • @OneDayWithARussian
    @OneDayWithARussian 6 дней назад

    Some decades I was suffering from the depression but now I use extra light over my desk. Brightness on the desk should be more then 1000 lux. Then depression gives up!

  • @izxn999
    @izxn999 2 дня назад

    I live on the Space Coast in FL and I've found that my body has found a way of avoiding seasonal depression by just being clinically depressed all year long instead. Works every time.

  • @woodreauxwoodreaux6298
    @woodreauxwoodreaux6298 8 дней назад +1

    I'm on the Gulf Coast, too. I get seasonal depression every Spring, Summer and early Autumn because the bugs, heat and humidity just suck all the life out me. Winter is one time I can leave the house for 5 minutes without feeling like a need to take shower.

  • @calpatus1149
    @calpatus1149 8 дней назад

    i dont understand how seasonal depression exists, all seasons are great and have their own merits, i mean hardly anything beats staying indoors on a cold day drinking a hot beverage in a blanket

  • @OnionKnight541
    @OnionKnight541 9 дней назад +9

    this girl is going to change the world

  • @funkysawmanwright5077
    @funkysawmanwright5077 9 дней назад +8

    In idaho here lol. I utilize working out at the gym to keep that seasonal depression at bay

  • @SahramiSaukko
    @SahramiSaukko 7 дней назад

    Haha! Here the sun doesn't come up for like 40 days during the polar night. Bet most people can't even imagine that but it's pretty awesome. In the summertime the sun doesn't go down either. Think of it like this: you can only truly appreciate something when you lose it.

  • @serjeydavid2212
    @serjeydavid2212 8 дней назад

    Didn’t know it gets dark early in southern states. Good video! 😊

  • @frankducky6130
    @frankducky6130 9 дней назад +3

    Anyone else battling seasonal depression by seeing Wicked this weekend with their parents or possibly friends?

  • @NoOne-h2f
    @NoOne-h2f 9 дней назад +1

    It is weird... Only when I came to the internet did I see that it exists.
    Until then, I was actually believing that wintertime is the time of motivation. It is the time when you wake up normally at 6:00 am, with or before the sun. Not after. Also, just the cold weather and the wind. It just puts a smile on my face.
    So it was a surprise to me, and some of the things you have said here are things that the season makes me do. I don't know if I am the only one, but anyway.
    I hope your advice will help others.
    Thank you for another amazing video.

    • @penultimateh766
      @penultimateh766 9 дней назад

      Yeah, I find the colder air refreshing. It's the humid soupy days I hate.

    • @NoOne-h2f
      @NoOne-h2f 9 дней назад

      @penultimateh766 First time feeling not alone on this metter in here, and I agree.

  • @marvinkenepa9902
    @marvinkenepa9902 9 дней назад +4

    Florida aint no damn winter at all lmaaoo.

    • @crandonborth
      @crandonborth 9 дней назад

      Yeah it’s cold here as well… was 43° this morning and never got out of the 60°’s all day that might as well be winter here.

  • @randalloelerich2519
    @randalloelerich2519 7 дней назад

    Duluth, Minnesota, land of snow, ice, and wicked cold winters, ugh. Dark at 430pm. Definitely hard to get through winters.

  • @vine1006
    @vine1006 8 дней назад

    Last month, when I traveled to Spain, I was curious if there are very few restaurants in Europe or the US that serve soup, because in Taiwan, it’s very easy to find many different kinds of affordable soup. I can’t live without hotpot or soup-they really help me sleep well and keep my stomach warm.

  • @Max6cool_EMJ
    @Max6cool_EMJ 9 дней назад +2

    I really like this woman she does nice stuff.🤗

  • @CrimsonKnight-n5d
    @CrimsonKnight-n5d 8 дней назад

    Like your style. You're kind of emotional, towards the end of this video. Saying I love you is very serious, I tend to shy away from doing it. Some people hold you to your word. Like you say you love me, prove it. You got my support babe. You know a lot of people are probably infatuated with you ? Seriously , a lot of people catch feelings, just saying. Seasonal depression though, I'm always depressed at Christmas. I always try to make myself happy by just being alone and reflecting, which is my favorite thing to do anyways. I try to distract my mind by avoiding Christmas songs or places with too much Christmas decorations. Like treating it as a normal day off from work or just numb it out with alcohol, that works best. Christmas is tough for people without much friends or family. Yeah soup is good, may even make some for Christmas. Peace.

  • @crandonborth
    @crandonborth 8 дней назад

    This girl is the epitome of my inner self talking to me throughout the day 😂

  • @enjoywriting8207
    @enjoywriting8207 8 дней назад

    Oh wow Keira wants to acknowledge loyalty.

  • @erniesandoval9669
    @erniesandoval9669 9 дней назад +4

    I get sort of depressed when it gets dark earlier in the fall 🍁 especially here in Colorado when the sun goes down at 5:00.

  • @honestgoat
    @honestgoat 9 дней назад

    I love that you were like "Thats what soup is for guys". I literally clapped and cheered. I've been trying to sell everyone I know on soups for a long time now. Soup is absolutely da bomb. I eat a lot of soup because its really healthy, super cheap, easy to make, easily variable by type, style and taste they often even taste better the next day, duuno why, they just do. Soups, stews, broths and casseroles are the best. You can even change up how you eat it. It can be eaten normally as you would any soup. It can be eaten with a pasta or with rice. You can eat it with bread, with chips, with a naan or a poppadom. You can turn your soup into a pie as well. You can reimagine the soup too. Turn it into a curry or add lentils and make a dahl. Soups, stews and casseroles are even a really useful way to use up leftover meat and vegetables from other meals. They can be vegetarian or vegan as well. They're really easy to tailor to specific dietary needs.
    Seriously, I cannot overstate just how useful, easy, cheap and versatile soups, stews etc can be.
    If you want to start eating healthy AND also save a tonne of money on food in these hard economic times. Start learning to make soups and stews. You will not regret it.

  • @isabellymach
    @isabellymach 9 дней назад +1

    It's so amazing how she talks

  • @SirWolf2018
    @SirWolf2018 9 дней назад +1

    Thank you very much for these tips!

  • @tr3buh
    @tr3buh 8 дней назад

    cold and rainy weather cheers me up actually, it's good time for hot chocolate and good movie or game to enjoy

  • @user-tb4qg2mi4m
    @user-tb4qg2mi4m 8 дней назад

    Yeah,the "seasonal depression" thing,it can be,but does not have to be....We have the ability to make winter time,not only a good time,but the best time! It is up to us.

  • @Durmomo0
    @Durmomo0 8 дней назад

    I really hate seasonal depression. I iike to go hiking in the evenings but its getting dark where I am at like 4:45, its brutal.

  • @giyanvice
    @giyanvice 9 дней назад +1

    I agree with everything that you have said. Very good advices.
    We both are so similar that, we even have the same problems and difficulties in life.
    Seriously, if we were of same age and lived in the same place, we would definitely have been best friends.
    But, life is never fair....
    I used to always wake up at 6:00am every morning since I was a small child until 2020, but now I do not care.
    I still cook my own lunch and dinner until today, but I do not care about the eating time anymore.
    I never went to the gym, because I never had to workout, as I am naturally born skinny person, but at the same time I can easily climb a mountain everyday as I live around there.
    I also hate winter season so much. Anyone who hates winter can go and live in the tropical countries like Thailand, Indonesia, Malaysia, Singapore, and many other countries, as I did for 7 years, because they have no winter season.
    I think most of your viewers do not like drinking TEA, that is kind of weird.
    Well you are not fully independent yet, so you have to follow and entertain your viewers, I understand.
    I think it will be better for your RUclips channel if I do not comment anymore. So I will not comment anymore.
    I just want to see how you will turn out after 10 years into the future. All the best. Goodbye!

  • @TotalFreedomTTT-pk9st
    @TotalFreedomTTT-pk9st 9 дней назад

    Heating pad is the BEST cheapest solution - it draws like a 100 watt light bulb or power - or less and it really does work for getting the bed and you warmer - it is 47 degrees outside - I run no House Heat yet - just have a heating pad on me always - then I go outside and do SOMETHING and come in and it's relatively warm

  • @MeditationsbyICEMAN
    @MeditationsbyICEMAN 9 дней назад

    Yepp- need to stay healthy. Get the steps in, eat well, etc 💯

  • @frankducky6130
    @frankducky6130 9 дней назад

    Im so depressed, where i live its freezing cold and super windy, which means my daily walking regiment has now been severely compromised.
    Also, it rained for the last two days (after drought conditions for the last few months) so im feeling terrible about myself. Thankfully Keira’s videos and seeing her magnificent body is motivating me to at least keep up my indoor half push up routine, popularly known as girl pushups (yes, im out of shape😕)

  • @aca99da
    @aca99da 9 дней назад

    this video is well timed for me as these last few weeks I've started to feel seasonal depression kicking in. 😂 thanks for the tips!

  • @geoffclarke8934
    @geoffclarke8934 9 дней назад +1

    Some sound advice there. I hate this time of the year and have suffered from SAD most of my adult life though not as bad as I used to. I live in the UK near London and though our winters are not as cold as parts of the US like Boston & Chicago and elsewhere in Europe, they're so depressing due to loads of wind and rain making it feel colder than the actual temperature and by Christmas its dark by 4pm. Mentally felt like shit on waking up this morning though my mood improved after getting out for a run.

  • @paulspielman2517
    @paulspielman2517 9 дней назад

    You blew away any hint of sadness like a warm wind!

  • @thesixpkamerican1
    @thesixpkamerican1 9 дней назад +1

    You should be enthusiastic by giving. Making others happy has a generative effect for self esteem

  • @SepRoyle
    @SepRoyle 9 дней назад +1

    It Nice to know 😌 🙂 that people like her speak the truth 😊

  • @WolfëAdministrative
    @WolfëAdministrative 9 дней назад

    Happy Holidays, Keira

  • @ELLIOTTCleary
    @ELLIOTTCleary 9 дней назад

    its hard to put into words, but the book Magnetic Aura from Talesio completely changed my life and it's not new age bs

  • @EugeneCollins-h3f
    @EugeneCollins-h3f 8 дней назад

    Winter Arc in Florida 😂💀
    From Russia with love 💙

  • @TheMetalMag
    @TheMetalMag 9 дней назад +3

    Visited stockholm sweden. Dark at 3pm very frozen cold where depression is stronger

    • @MsCaleb79
      @MsCaleb79 9 дней назад +1

      Some swedes don’t know how to handle the season

  • @TomiSk4U
    @TomiSk4U 9 дней назад

    love your hair Keira !

  • @vinessa2825
    @vinessa2825 7 дней назад

    hey! would love to hear you talk about going childfree and situations where the woman has issues with getting pregnant

  • @antoniocarla6627
    @antoniocarla6627 9 дней назад

    I practice and improve my English through your videos (I’m Italian). I love you and the way you speak, is so captivating and clear!
    The only thing I struggle to understand is that huge drink that you call “coffee” 😮

  • @OnionKnight541
    @OnionKnight541 9 дней назад

    i've been drinking trader joe's bone broth the past few days, and reheating it.
    this girl is my new mom.

    • @keiralhotan
      @keiralhotan  8 дней назад

      Get that protein!!! Gains all winter!

  • @AlexMoonrize
    @AlexMoonrize 9 дней назад

    I don't want to be crippled cracked, Shoulders, wrists, knees and back, Ground to dust and ash, Crawling on all fours. When you got to feel it in your bones.

  • @BluEx22329
    @BluEx22329 9 дней назад +1

    Midwest winter is different 😂

  • @witness4312
    @witness4312 8 дней назад

    Up michigan,i wouldnt live anywhere else,wood stove heat cant be beat,cozy nights,i dont believe or follow the pagan holidays,we should be thankful and giving everyday,i agree with the rest of your speech tho, ✌ ❤ 😊 🙏!

  • @ElifCem-tx3ix
    @ElifCem-tx3ix 9 дней назад

    for all book enjoyers like myself, reading the ebook 'Magnetic Aura' is a must

  • @fungouslobster5123
    @fungouslobster5123 9 дней назад

    you kinda went off on a million tangents today but im here for it haha thanks for the video g

  • @benjaminmarjan207
    @benjaminmarjan207 9 дней назад

    A funny video about winter depression, yes that is the way to tackle it. Love the energy and charm and yes I have watched till the end, and I will very much enjoy using the cute Mr. Meow Meow emojis. (still love that name)
    I actually very much enjoy the Christmas season, it is my fave holiday season and celebration of the year, there is just so much symbolism and meaning in having the biggest celebrations of love and light at the coldest and darkest part of year, I love that contrast and all the Christmas lights everywhere.
    January and February are a lot harder… to stay energised and upbeat, but that’s mostly because we lost the old tricks our ancestors used, festival, balls, carnivals these are all good ways to combat winter isolation and depression.

    • @keiralhotan
      @keiralhotan  9 дней назад +4

      OMG i love you!!! You're my FIRST member! Thank you so much!!! I find January to be the hardest because i feel like most of us put a lot of pressure on ourselves to start the new year 'strong'

    • @benjaminmarjan207
      @benjaminmarjan207 9 дней назад

      @@keiralhotan You are most welcome! Ever since I have found your channel, I have gained so much from your videos refreshing perspective and openness. You inspire me to think about things in new ways and I love that, so this is a the least I can do.
      Yes January, with all the new years resolutions can be quite tricky, although this last year I was quite lucky, successful with building new positive habits.

  • @jwester7009
    @jwester7009 8 дней назад

    It just snowed this week in Denmark. Though I hate this country regardless of the weather

  • @CYBERDROID224
    @CYBERDROID224 9 дней назад +2

    NIGHT IVILIUM NEWYORK ICY ICY KOOOL VI- DIDI- YO! IF MANY SPIRITUAL PEOPLE CAN TRANCEND AND ASCEND TO HIGHER REALMS BY RAISING THEIR VIBRATION AND FREQUENCY BET MY BOTTOM DOLLAR WE CAN DO IT TOO! SHEEESH! ANYWAYS YOU AREI THE C.U.T E.- MEANS CUTEST U TUBER TABBY EVER = C.U.T.E. KEEP CHILLYPOPPIN!

  • @viktorvalkov
    @viktorvalkov 9 дней назад

    I'm depressed since October. I haven't experienced anything like that! I wake up at 12:00, so there are 4 or 5 "sunny" hours, and it's like I'm living only at night😁! I fall asleep at 2:00am so that might be the reason for my depresion!

  • @jglee6721
    @jglee6721 9 дней назад +1

    Keira's just chipping away. 5K views here, 10K views there. She can easily break 2M views a year. What a smart cookie.

  • @AbhishekMazumder
    @AbhishekMazumder 9 дней назад

    50 degrees makes you 🫥? Oh you mean 10°C! yeah, Keira don't go by Fahrenheit units 'cause it makes me DEPRESSED 😭

  • @pennred9505
    @pennred9505 8 дней назад

    If you haven’t had it before, try a drink called Champurrado ... It’s a seasonal beverage you might really like.

  • @christopherkn917
    @christopherkn917 9 дней назад +3

    It get dark in London Great Britain 🇬🇧 at 3 pm lol😊

    • @MsCaleb79
      @MsCaleb79 9 дней назад +2

      You mean Londonistan?

  • @truthseeker1364
    @truthseeker1364 8 дней назад

    Darkness sets in and consumes our soul it sucks

  • @bryangonzales4198
    @bryangonzales4198 9 дней назад

    Then seasonal depression will leave so we can get back to regular depression 🥰

  • @Hughmancase
    @Hughmancase 9 дней назад

    6pm? Babe... it gets dark in England in the winter at 4pm lol. Suns not back up until 9am. I'd kill to be in florida. Anyway tho cool vid... I enjoy them all 😊. Ur awesome girl I love ya ❤

  • @the1andonly
    @the1andonly 9 дней назад

    Greetings from Edmonton where it's snowing all day today and the temperature is -12º Celsius (about 10º Fahrenheit). Oh, and I can't stand X-mas and that repetitive music. But there is lots to do, don't have time to be depressed 😉. But hey, you're awesome. Come to Edmonton, it'll be fun!

  • @BluEx22329
    @BluEx22329 9 дней назад

    Mine usually starts around January. Music an exercise helps me.

  • @Marcus-rg7bg
    @Marcus-rg7bg 8 дней назад

    I go hang christmas lights. Makes me feel a little better. Im older, can remember a time where depression didnt exist. Under 20 you were born it.

  • @GodsLove4Howeverlong
    @GodsLove4Howeverlong 8 дней назад

    Hey Gal ❤ I Lo❤E you to... a smile a day is the way...🐨🛸

  • @OnlyThis-1
    @OnlyThis-1 8 дней назад

    Милая Кира, тебе нужно просто найти смысл в своем развитии и понять себя, а далее понять то, куда ты хочешь развиваться . Когда ты сам архитектор своей жизни, то ты обретаешь смысл и счастье, так и ты и встречаешь людей таких же интересных. Все будет хорошо. В России сейчас вышел первый снег, он красивый пушистый. Москва сказочная сейчас в это время👌 Я предлагаю тебе совершить путешествие в Москву и посмотреть жизнь Москвы) где то так на рождество 🎅)

  • @ThePedrugoliver
    @ThePedrugoliver 8 дней назад

    I watch you until the very last second every video. Until the kiss. I dont leave without it. ❤

  • @OnionKnight541
    @OnionKnight541 9 дней назад

    "you have to pre-record these games" 😂

    • @keiralhotan
      @keiralhotan  8 дней назад

      No seriously the schedule isn’t scheduling

  • @Hans-nj6uv
    @Hans-nj6uv 9 дней назад

    Never had to deal with seasonal depression. I find the cold and short days cozy. Best time to light up my fireplace work on some hobbies. Drink some hot cocoa. Its great haha

  • @dark_Kaiba
    @dark_Kaiba 8 дней назад

    👇if u skipping dieting but still gymin this holidays

  • @anironiccoolness
    @anironiccoolness 9 дней назад

    *laughs at this video in New York.

  • @scarjss613
    @scarjss613 9 дней назад

    Not this year! Electoral College members gather in each state capital Dec 17th. Ballots counted by Congress on Jan. 6. Trump sworn in on Jan 20th. It's going to be so fun!

  • @nicholasblakiston6297
    @nicholasblakiston6297 9 дней назад +1

    Who's your team? I've been a Phoenix Suns fan since '92.

  • @lorensims4846
    @lorensims4846 9 дней назад +1

    Good luck with that.
    The holidays are feast holidays, starting with all that candy for Halloween, so that we can pack on body fat. Back I the day we were going to have to live off that body fat when food was scarce over the winter.
    Those of us who live up north are already seeing it get dark around 5:00.
    I'm getting up at 5:00 in the morning so I can start getting things done.
    Looking for the "join" badge.

  • @christopherwellman2364
    @christopherwellman2364 9 дней назад

    Holidays would be nice
    Yet every Holidays is always drama
    I hate it the way I can't get away
    I just want my mother to let me be
    I just want her to stop

  • @enjoywriting8207
    @enjoywriting8207 8 дней назад

    Dinner in the morning Keira, really? 😂😎 x

  • @SookaNooka
    @SookaNooka 9 дней назад +1

    I make borscht, in huge pot, and then freeze it in like 20 portions to quickly heat up effortlessly

    • @sputnikone6281
      @sputnikone6281 9 дней назад +1

      Do you also make Chicken soup and Kneidlach? If so can I order some?

  • @virgiliustancu9293
    @virgiliustancu9293 8 дней назад

    I have Seasonal Depression every season of the year.🙃

  • @DiontreAllan
    @DiontreAllan 9 дней назад

    You are going to make a man very happy ❤

  • @crackversion13
    @crackversion13 8 дней назад

    bro cold weather is hell i hate snow.. restart the earth.

  • @TotalFreedomTTT-pk9st
    @TotalFreedomTTT-pk9st 9 дней назад

    All the Scorpio's I know are early birds and go to sleep earlier - it is way better cause you are right - that "day" goes very fast if you do the 'stay up till 4:00 am and get going way late - bye bye day when it gets dark at 4:30 (Ohio) - soup yep - broth - yep - you'd make a good Mid West girl - you sound capable and practical and durable

  • @snowwhite34-n6b
    @snowwhite34-n6b 6 часов назад

    oh noes not seasonal depression. anything but that

  • @pesocheco
    @pesocheco 9 дней назад

    I Already started venting to her. Seasonal sadness for me, barely can get out of bed

  • @chrisinterone
    @chrisinterone 9 дней назад +2

    I order a cheese pizza and watch Home Alone.

    • @sputnikone6281
      @sputnikone6281 9 дней назад

      if you watch home alone with others is it really home alone?

    • @chrisinterone
      @chrisinterone 9 дней назад +1

      @@sputnikone6281 Well I live alone so yea it is

    • @Rolo_Bambino
      @Rolo_Bambino 8 дней назад

      Classic 🔥

  • @uncletom1971
    @uncletom1971 9 дней назад

    In Sweden it gets dark around 3 pm these cold days.

  • @eustaquiozambrano2974
    @eustaquiozambrano2974 8 дней назад

    Thanks for sharing.
    Have a nice day ❤❤

  • @TOPGAKA
    @TOPGAKA 9 дней назад +1

    Passionate music, hot coffee, and exercise. This is my Sigma program to kill depression. I hope it can help you, my friend.😉

  • @navaree5176
    @navaree5176 9 дней назад +1

    Apperciate this video I wake up early but I l also have ways to avoid seasonal depression

  • @solitary200
    @solitary200 9 дней назад +1

    Supplement Vitamin D

  • @funkymunky
    @funkymunky 9 дней назад

    Nah. Raw-dawgin' it. Just like every other year. Unstoppable force, meet immovable subject.

  • @pytheas222
    @pytheas222 9 дней назад

    red light therapy really helps

  • @crandonborth
    @crandonborth 9 дней назад

    Us Florida peeps have it pretty good… it’s like 70’s and 80’s all week. 😂 But yeah the dark getting sooner sucks.

  • @jackblock777
    @jackblock777 9 дней назад +4

    In Canada we need to take vitamin D - it’s not only seasonal depression there’s many factors even extra costs for heating and electricity contribute to SAD

    • @MsCaleb79
      @MsCaleb79 9 дней назад +2

      Vitamin D is good in Sweden too, but only few knows about it.

  • @MrApocalyptica83
    @MrApocalyptica83 9 дней назад +3

    if you depressed in florida dont go to live in the nothern part of finland where the sun is up around 4 hour a day lol