Performance Anxiety Vs. Flow State, What Does The Evidence Show?

Can anxiety help us perform better? You may have come across information out there suggesting anxiety can help boost performance at work, sports, public speaking, or anything else we do. However, what does the evidence show about the difference in performance between anxiety and flow state? Watch this interview highlight with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller on Anxiety! Dr. Jud is also Sharecare's Chief Medical Officer.
May it support your daily journey!
Connect with Dr. Judson Brewer:
drjud.com/
📚 Dr. Jud's recent book:
➡️ Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” - • How mindfulness medita...
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