Tips to get stronger this month with Coach Debbie Potts

Are you an ambitious, high performer on a mission to improve the aging process?
Do you struggle to get the desired results even when doing all the "right" things?
You can take proactive steps to support muscle protein synthesis and boost your metabolism:
1. Consume high-quality protein: Focus on getting enough protein, especially after workouts, to stimulate muscle growth.
2. Consider using Body Health Perfect Aminos to ensure you’re getting all the essential amino acids needed for optimal MPS.
3. You can save up to 20% using my code: COACHDEBBIEPOTTS at Body Health Perfect Aminos.
4. Incorporate resistance training: Strength training is crucial for maintaining muscle mass and combating anabolic resistance.
4. Prioritize recovery: Adequate sleep, hydration, and recovery strategies are essential for keeping your metabolism efficient.
Learn More and Take Action...start by ordering your EAA here with code COACHDEBBIEPOTTS for your 20% discount.
bodyhealth.com...
debbiepotts.ne...
debbiepotts.ne...
www.mindbodygr...
www.ultalabtes...
bradkearns.com...
www.nutritiont...
shawnwells.com...
Throughout October, I’ll be sharing insights and practical tips on how to optimize your muscle protein synthesis, improve your metabolism, and age stronger. You can find more educational content on my Coach Debbie Potts RUclips channel.
Want to join the challenge? Message me today to get started and be part of a supportive community aiming to improve how we age-one workout, one meal, and one habit at a time!
Don’t miss out on this opportunity to learn, grow, and take control of your health. Sign up now for my October MPS Challenge!
Quick Links:
Body Health Perfect Aminos: Save up to 20% with code COACHDEBBIEPOTTS
RUclips Channel: Coach Debbie Potts RUclips
What are you doing today to live your best self at age 70, 80 and 90 plus years old?
Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
Connect and Follow Coach Debbie:
Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method www.amazon.com...
WEB: debbiepotts.net/