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Coach Debbie Potts
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Добавлен 6 июн 2016
Welcome to the COACH DEBBIE POTTS RUclips Channel, where fit, active, and ambitious athletes learn how to fuel, train, and perform their best-no matter their age! Coach Debbie Potts, host of The COACH DEBBIE POTTS Show Podcast and creator of The WHOLESTIC Method Coaching Program, is here to help you achieve optimal performance and long-lasting health with customized coaching and targeted testing.
Are you working hard, doing all the “right” things, but still not seeing the results you want? Coach Debbie’s channel is dedicated to investigating what’s really happening within your body. She uses metabolic testing, functional lab analysis, and personalized nutritional therapy to address the root causes of your performance plateaus, energy struggles, and health concerns. Because you’re unique, your program should be too!
Coach Debbie Potts is a certified FDN-P, F-NTP, NASM CPT, and Metabolic Efficiency Specialist. Visit www.debbiepotts.net for additional resources and coaching.
Are you working hard, doing all the “right” things, but still not seeing the results you want? Coach Debbie’s channel is dedicated to investigating what’s really happening within your body. She uses metabolic testing, functional lab analysis, and personalized nutritional therapy to address the root causes of your performance plateaus, energy struggles, and health concerns. Because you’re unique, your program should be too!
Coach Debbie Potts is a certified FDN-P, F-NTP, NASM CPT, and Metabolic Efficiency Specialist. Visit www.debbiepotts.net for additional resources and coaching.
What is Metabolic Efficiency Training with Bob Seebohar and Coach Debbie Potts
Understanding Metabolic Efficiency Training with Bob Seebohar, Metabolic Efficiency Specialist
In this episode, we’re diving deep into the concept of metabolic efficiency with the renowned Bob Seebohar, Metabolic Efficiency Specialist and creator of the Metabolic Efficiency Training (MET) concept. Bob is a registered dietitian, exercise physiologist, and strength and conditioning coach with a wealth of experience in sports nutrition and metabolic efficiency. He’s trained athletes of all levels, including Olympic athletes, on how to optimize their fuel usage to improve performance and health outcomes.
Metabolic efficiency is the body’s ability to utilize fat and carbohydrate stores as fuel i...
In this episode, we’re diving deep into the concept of metabolic efficiency with the renowned Bob Seebohar, Metabolic Efficiency Specialist and creator of the Metabolic Efficiency Training (MET) concept. Bob is a registered dietitian, exercise physiologist, and strength and conditioning coach with a wealth of experience in sports nutrition and metabolic efficiency. He’s trained athletes of all levels, including Olympic athletes, on how to optimize their fuel usage to improve performance and health outcomes.
Metabolic efficiency is the body’s ability to utilize fat and carbohydrate stores as fuel i...
Просмотров: 29
Видео
What is the best food for your skin?
Просмотров 372 часа назад
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journ...
What is the new Rythm blood chemistry test service about?
Просмотров 29День назад
What is the new Rythm blood chemistry test service about?
Why should you take a cold plunge with Orca?
Просмотров 13День назад
Why should you take a cold plunge with Orca?
Matching your Fueling with your Workout Intensity Rabbit Hole for Aging Female Athletes
Просмотров 3614 дней назад
Today, we dive into whether you're in a catabolic or anabolic state after a heavy resistance training session or high-intensity workout. Initially, your body may enter a catabolic state, where muscle tissue breaks down due to the stress and energy demands of the workout. Elevated cortisol levels can contribute to this muscle protein breakdown. However, your body quickly begins the anabolic proc...
Life Is Not a Race Reflection Part Three with Coach Debbie Potts
Просмотров 921 день назад
Life Is Not a Race Reflection Part Three with Coach Debbie Potts
Life is Not a Race Reflection Part Two with Coach Debbie Potts
Просмотров 421 день назад
Life is Not a Race Reflection Part Two with Coach Debbie Potts
Life is Not a Race Reflection Part One with Coach Debbie Potts
Просмотров 1621 день назад
Life is Not a Race Reflection Part One with Coach Debbie Potts
Are you struggling with Insulin Resistance with Morgan Nolte
Просмотров 1721 день назад
Are you struggling with Insulin Resistance with Morgan Nolte
Joe Friel on field testing, lactate and metabolism testing
Просмотров 2221 день назад
Joe Friel on field testing, lactate and metabolism testing
Optimal Fat Metabolism & Vespa Conversation with Peter Defty & Debbie Potts
Просмотров 4628 дней назад
Optimal Fat Metabolism & Vespa Conversation with Peter Defty & Debbie Potts
Part Two: Are you eating enough as an active aging female?
Просмотров 3428 дней назад
Part Two: Are you eating enough as an active aging female?
Part One: Are you eating enough as an active aging female?
Просмотров 2728 дней назад
Part One: Are you eating enough as an active aging female?
Day 6 of the October MPS Challenge Check in with Coach Debbie Potts
Просмотров 1628 дней назад
Day 6 of the October MPS Challenge Check in with Coach Debbie Potts
Are you getting stronger on our 30-day MPS Challenge?
Просмотров 46Месяц назад
Are you getting stronger on our 30-day MPS Challenge?
Fat Fueled Fasted Swim Challenge Summary with Neil Gyte Part Two
Просмотров 33Месяц назад
Fat Fueled Fasted Swim Challenge Summary with Neil Gyte Part Two
Tips to get stronger this month with Coach Debbie Potts
Просмотров 92Месяц назад
Tips to get stronger this month with Coach Debbie Potts
The October MPS 30-day Challenge with Coach Debbie Potts
Просмотров 62Месяц назад
The October MPS 30-day Challenge with Coach Debbie Potts
Redefine what is METABOLICALLY HEALTHY with Coach Debbie Potts
Просмотров 20Месяц назад
Redefine what is METABOLICALLY HEALTHY with Coach Debbie Potts
Training & Fueling Thoughts for The Aging Active Female
Просмотров 24Месяц назад
Training & Fueling Thoughts for The Aging Active Female
Review of Train Low, Race High planning for MALE Endurance Athletes
Просмотров 45Месяц назад
Review of Train Low, Race High planning for MALE Endurance Athletes
How to determine your Fueling & Training Program Part One with Coach Debbie Potts
Просмотров 50Месяц назад
How to determine your Fueling & Training Program Part One with Coach Debbie Potts
Join my 30-day Protein Aminos MPS Challenge with Coach Debbie Potts
Просмотров 17Месяц назад
Join my 30-day Protein Aminos MPS Challenge with Coach Debbie Potts
Chronic Stressors on Sleep with The Sleep Detective Martha
Просмотров 30Месяц назад
Chronic Stressors on Sleep with The Sleep Detective Martha
Tips to Speed up your Metabolism as you Age with Coach Debbie Potts
Просмотров 15Месяц назад
Tips to Speed up your Metabolism as you Age with Coach Debbie Potts
Chronic Stress Signs & Symptoms with Coach Debbie Potts
Просмотров 130Месяц назад
Chronic Stress Signs & Symptoms with Coach Debbie Potts
The Movement Paradigm, HRV, Vagal Nerve, and Dr. Arianne Missimer
Просмотров 209Месяц назад
The Movement Paradigm, HRV, Vagal Nerve, and Dr. Arianne Missimer
Do you struggle with unexplained weight gain and chronic stress?
Просмотров 19Месяц назад
Do you struggle with unexplained weight gain and chronic stress?
Hormone Solutions Specialist Karen Martel with Coach Debbie Potts
Просмотров 68Месяц назад
Hormone Solutions Specialist Karen Martel with Coach Debbie Potts
Iodine for hashimotos patient is a detrimental
Young Donald Allen Jennifer Harris Christopher
I completely disagree with Davis. about carnivore and lack of bacteria diversity from said diet
If I have no bile and low acid in stomach what should I do
Nutritional Therapy for your Thyroid blog coming along here debbiepotts.net/nutritional-therapy-for-your-thyroid/
Iodine is found in eggs, fish and dairy. If we eat these things is supplemental iodine required?
Yes. Dr. Bright addresses the issue of soil depletion, pollution in ocean, etc. She did a video with Dr Berry and she mentions it in that video. She advocates J. Crow’s Lugol’s Solution 5%. She said you’ll have to search for it because it’s 5%. She’s done a ton of videos discussing iodine if you do a YT search; “ Dr Bright iodine.
Great
Dr Bright always looks BORED to death!! 😂😂😂
So great. I'm also a somatic trauma recovery and transformation coach and I've been a manual therapist in practice for 30 years. This really is the future of medicine, especially adding in the nutrition for trauma healing/lowering inflammation piece. We're getting closer to helping people more effectively! We need soooo many more therapists and doctors doing this!! Blessings! 💜
I agree! We need more of this around the world. @themovementparadigm is a great connection to have as we need to work together to create impact and change!
❤❤
@@coachdebbiepottsso great chatting with you!
@@TheMovementParadigm Amen!!
Thank you! I have begun iodine drops, and I am excited to read the new book!
@@robyn3349 yes track how you feel!
The lady with a bmi of 24 wanting to lose 10 pounds and struggling to do so……a bmi of 24 is good. She did say she can’t “hold it there” so I don’t know if she meant she cannot keep her bmi at 24? But 24 seems like a good number so I’m not sure exactly what is feeding her worry?
I start HRT THE SAME DAY AS carnivore, I was about to die, in and out of the hospital, they did not know what was the problem, one night my heart start rising and this voice goes take off the patch I ignored the voice then the voice whispered again this time i listened guess what the heart becomes regular and the pain subsides in about 1 hour I called the doctor he said I should stop the hormones and only use testosterone, I did, the heart burn was up the roof I stopped it also Now I’m going to heal my stomach and eat very slowly and lightly until I see what I can include in to my diet, any recommendations please 🙏
Love this video! How much butter does she recommend in decaf coffee????
Great question- I think around a tablespoon but check her books!
@@coachdebbiepotts Thank you!!! :)
Hernandez Maria Lee William Jones Karen
Anderson Jason Hall Michael Smith Donna
Also what kind of sanitary wear would you recommend to avoid toxins ..
Should i do sport when on my periods .. lifting or aerobics
What feels good ...lifting weights and cardio up to 45 minutes
Dr Bright. Thank you for your truthful unbiased uncommercialised information
Dr. William Davis do not look very good , for the age
What makes you say that?
@@coachdebbiepotts comparing him to other men i know from my family or friends dads..Well it is a video interview, so maybe is just the image of video, position of the camera, or other things. but i liked the interview
No speech problem, skin is fine, a little white hair... perfectly normal
I just LOVE Dr Elizabeth Bright!!! I bought her book and I just love her!!!
She is fascinating to listen to as well as today I interview Dr. Kiltz!
Spero che uscirà Anche in lingua italiana
Pls continue to do carnivore videos.
Yes I have carnivore podcasts coming up next month!
❤ Dr. Weidermen.
Have you listened to her before? What are your take aways?
@coachdebbiepotts I love that she is a doctor and has been doing this for 10+ years. So many people are new to carnivore.
Great interview❤
What did you learn?
Seems like another… follow the money…
Yes what we have been taught is often wrong!
Vitamix now makes a stainless steel pitcher! Love it for my buttery salty coffee latte!
I use a frother stick in my mug- just need to fill half way then froth or else I make a mess!
I ferment gluten-sterilized green buckwheat and other cooked foods. Boil the product and add Lactobacillus reuteri starter. And it makes great vegan probiotic foods.
that sounds cool
but still, the carnivore diet helps people so much that it's hard to deny its health benefits. What happens if a person is on a carnivorous diet and eats yogurt, will it make sense if there is no fiber in the diet?
Great question and an ongoing N = 1 experiment! Only way to really know is running a GI stool test every 6 months!
Dr. Sean O'mara recommends carnivore plus ferments, that is the fastest way to reduce visceral fat according to the thousands of scans he made in his patients, he also recommends sprinting as the preferred form of exercise.
Please be sure to talk to your doctor or make an appointment with Dr. Bright as we can't give medical advice here.
If you take the iodine do you have to stop the Levothyroxine?
Ideally talk to your doctor or consult with Dr. Bright!
Gluconeoenesis is a big stress on the body. My blood sugar, cholesterol, pressure... all got worse in high fat...i stuck with it for 14 months and found bioenergetic and sound great now. The podcast called The energy balance
With Jay? Yes another interesting perspective for sure. We are all different bio-individuals so I always think experience as N = 1 and course correct
Im thankful I'm healthy abs can eat anything. I can't imagine just eating meat... what a drag! Id rather help my body be able to digest ask kinds of healthy food. No elimination diets for more than a month. Ridiculous. The Bible tells of people eating all kinds of food including bread... and that's a few thousand years ago
Food was different then. Look at how satan is ruling this world. He is destroying anything that God made good. So that is a major generalisation. There are alot of very sick people that just want to get better. Proof is in the pudding.
I feel that everyone is different but we do need our essential fats and essential amino acids to survive- the building blocks!
Question: if you put your iodine drops into hot coffee will that destroy it or is that perfectly ok. I hear a lot of people do that.?
I would like to know this too
I don't think so- I asked that about creatine and it was a NO so I would think/guess iodine in hot water would be damaged. I just like to drop it in water and take it as a shot!
Is it possible to contact Dr. Bright privately? I couldn't find her email anywhere, can anyone help me?
I love her and she does look very healthy but I feel like she would be happier on BHRT, her mood is kinda flat in several interviews. It could be personality but hormones play a huge role in that too. I can’t agree that women aren’t going to be healthier on BHRT and some of what she blames on low thyroid is low estradiol. brain, heart and bone health dramatically suffer post menopause.
those that you listed is all controlled by the thyroid..
@@laureemoretto212 and other hormones Estrogen, progesterone and testosterone
Her personality is logic based, if you want someone to exude emotion, that usually comes from a personality of a feeler. Think of Oprah, she is a feeler. 2 types of people out there, feelers and thinkers we all fall into one category. Technically we all can do both, just we prefer one over the other like handedness.
Her mood = I am sure she gets tired of talking about the same thing over and over again!
Did she say folate is b12?
B1 (Thiamine): Can cause beriberi and Wernicke-Korsakoff syndrome, common in alcoholics. B2 (Riboflavin): Symptoms include sore throat, mouth cracks, and inflamed lips. B3 (Niacin): Leads to pellagra, with dermatitis, diarrhea, and dementia. B5 (Pantothenic Acid): Rare, but can cause fatigue and muscle cramps. B6 (Pyridoxine): May result in anemia and a weakened immune system. B7 (Biotin): Rare, can lead to hair thinning and brittle nails. B9 (Folate): Causes megaloblastic anemia and, in pregnancy, risk of neural tube defects. B12 (Cobalamin): Common in older adults and vegetarians, can lead to anemia and neurological issues. FYI... folate is B9
Nobody came here to listen to you blabber
I started Iodine supplementation 1 month ago after watching lots of videos by Dr Bright. This week my body temperature is finally getting normal. After decades of it being between 96 to 97ish, I'm steady at 98.1-98.3 I tolerate heat sooo much better now and living in Florida that's a big deal! Thank you Dr Bright & Coach Debbie for bringing this info to light!! ❤
I don't understand how much she says we should take. I use Mary Ruth's organic iodine which is 250 mcg per day but it doesn't seem to be enough....
@@tinapours7812 wow, I’ve been suffering from being overheated ever since my thyroid was removed 40 years ago.i wonder if it would regulate mine(?)
@@maryharter1880 make sure it’s got iodine AND iodide .. Lugols 5% is what Dr bright recommends…. Patch test on your left inner wrist can help you determine how mama drops you need .. if it almost disappears in 6 hours or less you are severely deficient.. that was me, I started taking 14 drops a day … I am under Dr Brights care …. She is brilliant!
@@tinapours7812 I live in Florida too and yes, I agree. I’m under her care and I have learned soooo much…so worth it!!
I am in Florida too and log term hashimotos with temps still in low 96’s. I would love to know your daily regime if you can share with me. I stopped my NP thyroid and am on Thyro-Gold, do keto/carnivore (am also a type 1-diabetic) and can’t afford Dr. Bright since I got laid off recently. I have a decent background on natural health and healing.
What about hyperparathyroidism? Do i need more iodine?
That relates to calcium . That's the calcium issue
Dr Bright, what about women who had complete hysterectomy? Should they stay on bio identical hormones or not. And how to keep vagina walls strong and moist if not on hormones?
Carnivore lifestyle!!!!!! Dr is a carnivore 😊
Ok how do you fix the thyroid?
although HRT was suggested for me, it never felt like the right or natural thing to do. Glad I found Dr Bright and the carnivore/keto community.
Would red light therapy saunas be different than steam saunas?
I think There's a difference between red light therapy and the red laser light therapy. The red light therapy is useless from what I hear.
Are endorphins a stress no matter what raises them? Or is it just the endorphins from exercise?
My night sweats stopped 2 days after starting carnivore. How do you wean off of bio identical hormones? Is that in your book? I’ve been on them for about 20 years. I tried to wean off, and got bad heart palpitations, and fatigue, anxiety,etc.
then you probably need iodine and check your ranges for free T3 and free T$
My doctor put me on LDN, and my thyroid antibodies went down to normal.
What's LDN?
@@Tonyluca75 Low Dose Naltrexone. Best for you to look it up.
Low dose Naltrexone @@Tonyluca75
Isn’t butter made from heavy cream? So would heavy cream be okay?
Yes but the whey and casein proteins are separated out leaving mostly fat.
Saunas aren’t good??? I thought sweating was a good detox. I find my infrared sauna very relaxing. I usually get a short nap in it, and then feel refreshed. It gets me out of fight and flight.
Is a little dairy okay occasionally? A lot of carnivores eat dairy regularly. I get extra mucus with dairy.
How many hours after Armour thyroid dose do you test? I take my Armour early morning. When I test late afternoon, I test higher in T4 and T3, and lower TSH. When I test the next Morning, about 25 hours later, my T4 and T3 are low normal, but TSH is too low.
You don't ever want a blood test for thyroid?After medication you wanna take your medication after you've done your blood draw😊