BUILD YOUR GLUTES WITH 4 EXERCISES (BARBELL ONLY)
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- Опубликовано: 15 сен 2024
- Hey guys! Welcome back to my channel. In this week's video, I will be taking you through one of my favourite barbell only glute workouts! Let me know in the comments if you enjoy the workout and if you want to see more workouts like this!
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IG: @mdj_fitness
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video production: / soulcrtv
#legworkout #legday #glutesworkout #gymshark #workouttips
Your style is always on point 💯
Beautiful!
Someone who actually informative and not just showing their ass... good content
Gorgeous content ❤️
Keep it up!
These videos are great! I can watch them while at the gym to make sure my form is actually right. The shorts are good but the long content is really helpful for us new gym ladies.
I’m so happy to hear that you find my long form videos helpful!!❤️
In the most polite and respectful way i can mean it, awesome glutes/butt 😂 happy Sunday!
Thank you! Happy Sunday!
@@mdjfitness I want to grow on your glutes ;)
Legs r way impressive, calves massive, so rare to see especially on a natural. Dayum
That bum should be illegal..
If I was driving and seen that ..
😮😮😮😮😮
You are doing the Lord’s work posting glutes on a Sunday
Perfection, now at 34 i just realised. 👏
You are my favorite fitness gorl out there 🤩💕
Loved this! Don’t have access to a gym so going to try and make these work with dumbbells at home. Could you do a video like this with dumbbell technique?
I have a dumbbell only glute workout on my channel! 😊 i can post another one if you’d like (:
Looking good girl. Great vid!
Thank you!!
You run like a super hero, so we already know you got the best legs and glutes in the business 💪🍑💪
Thank you for the warm up. I will add this to my warmup. Better mobility and flexibility, definitely helps my training.
Perfect routine for me bc this is most of the equipment I have at home. I also have a leg extension/hamstring curl thing but it can’t hold much weight.
Ahh training in alberta. Thanks for the motivation 😅
Needed this video today. Thank you! It was a great pump!
DAM! those calves 😳
Right? She has great leg muscles, and well all around! But her legs are truly amazing! 🤩
@MariaMartinez_07 indeed! It's perfection/ symmetrical from the glutes to the calves. 👍🏻
You are beyond beautiful, your discipline is admirable, inspiring, and your information helpful. Thanks.
Please make this a weekly series
Great content
This was really informative
Thank you!
Perfect 🔥💪🔥💪🔥❤️❤️❤️
Uuual que bela explicação de treino
Great content!
Donde compraste tu playera?
Love your videos! As a beginner and first time using the barbell this is helpful. I want nice glutes! lol
Heyyy! ❤ Can you do a video like this, but for the hamstrings??
Loved ir
Thank yous sweetness ☀️⚘️
Love it ❤🎉
Goldner Forest
10 / 10❤
Hey Madison 🥰🥰🔥🔥🌹🥰💖💪🏾
❤💪
What shoes are those
Question: can one get thighs like yours without doing barbell leg exercises?
Hernandez John Hernandez Carol White Gary
Oof my mobility sucks after hip surgery i cannot even do that asian squat, any advice how to built up the mobility
👏👏👏
I love you so so much you are not only so beautiful but your fitness videos are amazing ❤😊
Thank you so much!! This means a lot to me🤍
Thomas Amy Martin Steven Hernandez Jose
Brown Larry Lewis Amy Lee David
Totes my goats
Im sorry… with all respect that cakeage is immaculate sheesh pure non gmo organic 🎂🎂🎂
Murray Pass
❤❤
Miller Mark Martinez Thomas Hernandez Betty
Hi! I'm new here...🏋🏿♂️
Lewis Helen Walker Brenda Robinson Scott
Taylor Melissa Jones Kevin Johnson Larry
Thompson Deborah Smith Brian Thomas Eric
Young Lisa Hall Jennifer Thomas Shirley
Moore Jeffrey Harris Brian Williams Jennifer
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽❤❤
Rodriguez George Clark Joseph Walker Mary
Do you do programming. I'm looking for a female trainer
White William Thomas Kevin Garcia Kimberly
Ahh
Do you have a Twitter/X account? If you don't, there's an account posing as you
Real question, do you drink creatine?
Martinez Sharon Clark Scott Gonzalez Karen
What up M?😎 D
Happy Sunday!😊
Lopez Betty Anderson Joseph Lopez Anna
White Maria Moore Cynthia Lee Karen
What about the push up challenge both the girls start doing pushups together and will see who wins👍👍
romainian deadlift a must to lock up your knees, bending knees hardly do much for glutes... your missing inner and mid glutes all woman dont focus on .
Yoo first again
Bro your video are really outstanding
@@darksidedking7009thanks!!😊
@@mdjfitness can you give me some tips for weight cutting
DAT AS~.😄 (This is not a sexually-explicit comment. It is in appreciation of your physical fitness)
Thanks for sharing, not sure about the shorts, the yellow and black in your crotch area was a bit distracting. Other than that, thanks for program
She looks awesome and all but as an avid recreational tennis player and runner I never found the real motivation to workout in the gym. This whole gym culture is kind of weird to me. Downing kilos of all the possible supplements, lifting heavy weights, repeating same non explosive moves over and over again. For what? Just to have 1 cm bigger biceps? Well great! I got the feeling majority of gym goes is narcissistic by nature. Some of them were almost in love with their reflection in the mirror lol. My hat goes down to all the heroes who can grind this stuff day in and day out. I am much rateher running after the ball lol
Nunca li tanta besteira…
You can do plyometrics, running, tennis, and lift weights. I still think weight lifting should be a priority for longevity, but if you hate it why not watch a tennis or running video? Alan Thrall is a good example to follow if you want to see someone who enjoys running and lifting.
@@belovedobserver For longevity priority is probably mobility. Wht weifhts for longevity?Look at Arnold.He looks like a deflated tire.And what has what I prefer had to do with what can I watch?I can watch whatever I want probably
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Miller Cynthia White George Martinez Barbara
Jackson Jason Walker Charles Walker Mark
Jackson Barbara Walker Jessica Young Jason
Williams Mark Harris Jose Lee Charles
Rodriguez Frank Johnson Frank Taylor Patricia
Harris Sharon Robinson Carol Walker Edward
Brown Ronald Martin Brian Smith Brenda