I’ve watched many glute videos and Maddie’s so far is the best at explaining the proper forms and techniques. I think I actually get it now. Thanks Maddie! 😊
I never look at myself in the mirror when working out. Never understood why people did that. Even now when I take group classes with other people and there are tons of mirror's around. I always focus on that angle you talk about to think about the muscle group I'm working on. EVEN THEN ITS SO HARD. But LOVE YOUR video's to help me on my PERSONAL journey to being a better person! PERSONAL EXELLENCE IS THE ULTIMATE REBELLION! ❤
This is my second time watching this video because it's a great explainer on some very common glute-focused exercises. Thus, I have been practices the form without weights at home so that it becomes 2nd nature. Tomorrow, I'll be putting it all into practice at the gym with the weights. Next, I would like to see an explainer video for the following exercises: elevated smith machine reverse lunges (barbell), squat (barbell). Thanks so much for putting us all on the right path to correctly exercising in the gym.
I’ve watched so many videos about glute growth and none of them ever said take them shoes off!! I noticed they didn’t have any on but didn’t think nun of it , tonight I took them shoes off while I hip thrust and oooh boy did I feel it more in my glutes this time rather than quads. Thank you so much for shedding some light on our buns 😊
You’re such a natural at explaining things simply and easily for everyone to understand❤ So glad you started a RUclips channel too! Been following on IG for years, since the at home workout days🤗
I was literally jumping on joy after watching your videos, my heart was so full as a beginner! Keep it coming! You inspire me, I'm from Philippines btw! Totally blessed to find your Yt Channel hihi
I originally clicked the video to watch a pretty woman exercise but was blown away by the well grounded explanation of exercising. I spent 30 years exercising in gyms and by far this was the best explained form motion do and donts I’ve ever heard. New subscriber and getting motivated to go back to the old routine after recovering from muscle injuries.
Another great video, it’s refreshing how positive you are when helping correct peoples forms. Im post ACL surgery and trying to get my strength back in my injured leg so I appreciate all the tips which I’ll be trying. Keep up the positive vibes!!!!!!!
YOOOH! The tip for the Bulgarian foot placement is chefs kiss honey. Like Maddie, why am I jus finding your videos after foot shuffling sooo hard 😩😂😂😂 thank you ☺️
this is the first video i watched from you. the way you explain is so easy to follow with some cues for us to think of while doing the excercise. great video
I didn't know you could use that handle thing for cable kickbacks 😭😭 I've been holding out on kickbacks because I didn't have an ankle strap. Let the booty gains commence!!!
Love, love, love RDLs and Bulgies (yes, I actually like Bulgies!!) While I've seen the tip about sitting on the bench and extending your leg out, never have seen the one with sitting on the leg! Clever! Your B-stance hip thust was so helpful. I'm still a novice at all of the hip thrust exercises, so I definitely appreciate the tips. Also learned a lot for the kickbacks (and had some laughs while you were explaining things.) Always love your channel!! How many times a week should we work in glute exercises for growth? Thanks so much for your awesome videos, Maddie!!
Thank you so much for this! I’m back into my fitness journey and am on my third week of consistency. It was easy to follow and understand I will be incorporating these on my glutes day!
I think I'm subscribed to at least 25 different. I don't know ... vlog trainers, ?? I don't know what to call you... I guess just people who make videos about working out in because I have a lot of experience. I'm very selective, but honestly yours are the best No-nonsense put very light still and also extremely helpful. For watching or just listening
Love all of your videos!! Very detailed in explaining what to do and not to do. I have followed many but yours are the best out there by far 🥰 thank you!
I just came across your video and by far this was the best explanation of how to execute all these leg exercises. Please keep them coming! Would love to see upper body as well! ❤💪🏽🙏🏽
There's another way you can do an rdl. Stand on a step. Have your legs either with a bend or minimal (whichever you prefer) move the bar as low as possible and then squat to bring the bar all the way down. Then push back up. If you don't feel that - well, there's no hope for you!! 😉
This is very helpful! Thank you so much! I’m definitely going to save and reference this video often. I’d love to see some compound/uni/iso breakdowns for a pull day and a push day. Salamat!
Could you give us how many reps and sets we’d do if we’re going to put this in our workout on leg day?? My guess from the Leg/Glute day workout you showed in your full week of workouts video, is 4sets. I saw Kelly’s video in her top 5 glute exercises, and she explained higher reps/lower weight to failure to grow the glute medius. So, I was thinking 4 sets of 10-15???
My problem with shoes is I do cardio before every workout so I always have running shoes… idk if I should just run with leg day shoes. Maybe I’ll just start bringing 2 shoes to the gym, but it’s not ideal P.s. my gym don’t not permit you to be in socks or without shoes on Also I only feel my glute workouts in my hamstrings including hip thrust which at the moment I do feel in my glute, but when I get sore it’s only in my hamstrings
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She is so passionate about helping others!!! Great job as usual.
Thank you so much!
Pretty face too❤
I’ve watched many glute videos and Maddie’s so far is the best at explaining the proper forms and techniques. I think I actually get it now. Thanks Maddie! 😊
Awesome! Thank you!❤️🔥
I never look at myself in the mirror when working out. Never understood why people did that. Even now when I take group classes with other people and there are tons of mirror's around. I always focus on that angle you talk about to think about the muscle group I'm working on. EVEN THEN ITS SO HARD. But LOVE YOUR video's to help me on my PERSONAL journey to being a better person! PERSONAL EXELLENCE IS THE ULTIMATE REBELLION! ❤
Looking in the mirror helps me make that mind muscle connection. I can see what my form looks like
This is my second time watching this video because it's a great explainer on some very common glute-focused exercises. Thus, I have been practices the form without weights at home so that it becomes 2nd nature. Tomorrow, I'll be putting it all into practice at the gym with the weights. Next, I would like to see an explainer video for the following exercises: elevated smith machine reverse lunges (barbell), squat (barbell). Thanks so much for putting us all on the right path to correctly exercising in the gym.
I really appreciate the breakdown!!! I struggle with form often 😐
I’ve watched so many videos about glute growth and none of them ever said take them shoes off!! I noticed they didn’t have any on but didn’t think nun of it , tonight I took them shoes off while I hip thrust and oooh boy did I feel it more in my glutes this time rather than quads. Thank you so much for shedding some light on our buns 😊
You’re such a natural at explaining things simply and easily for everyone to understand❤ So glad you started a RUclips channel too! Been following on IG for years, since the at home workout days🤗
Wow thank you so so much🥹❤️. This really means a lot to me girl! Thank you for supporting me all these years, I truly appreciate you🤍
@@mdjfitness 💪🇨🇦❤️
I was literally jumping on joy after watching your videos, my heart was so full as a beginner! Keep it coming! You inspire me, I'm from Philippines btw! Totally blessed to find your Yt Channel hihi
I originally clicked the video to watch a pretty woman exercise but was blown away by the well grounded explanation of exercising. I spent 30 years exercising in gyms and by far this was the best explained form motion do and donts I’ve ever heard. New subscriber and getting motivated to go back to the old routine after recovering from muscle injuries.
Another great video, it’s refreshing how positive you are when helping correct peoples forms. Im post ACL surgery and trying to get my strength back in my injured leg so I appreciate all the tips which I’ll be trying. Keep up the positive vibes!!!!!!!
I feel the pain with this. I too am still working on recovering the strength from and MCL/ACL tear
Your explanations are 🤌🏼 super easy to understand and follow! Thank you! 🙏🏼
This is the best video on explaining how to do a exercise. Can you please do home workouts for people that don’t or can’t go to the gym? Thanks
YOOOH! The tip for the Bulgarian foot placement is chefs kiss honey. Like Maddie, why am I jus finding your videos after foot shuffling sooo hard 😩😂😂😂 thank you ☺️
Has anyone mentioned how HELPFUL your videos are. You’re my fav fitness influencer!
Thank you so much!!!! This is exactly what I needed.
this is the first video i watched from you. the way you explain is so easy to follow with some cues for us to think of while doing the excercise. great video
So helpful. I’ve been working out for years and still have been struggling with perfecting a couple of these. Thank u!
Thank you for these four tips Mija. I got to step up my glute exercises. 🧜🏋️💪
I didn't know you could use that handle thing for cable kickbacks 😭😭 I've been holding out on kickbacks because I didn't have an ankle strap. Let the booty gains commence!!!
Love, love, love RDLs and Bulgies (yes, I actually like Bulgies!!) While I've seen the tip about sitting on the bench and extending your leg out, never have seen the one with sitting on the leg! Clever! Your B-stance hip thust was so helpful. I'm still a novice at all of the hip thrust exercises, so I definitely appreciate the tips. Also learned a lot for the kickbacks (and had some laughs while you were explaining things.) Always love your channel!!
How many times a week should we work in glute exercises for growth?
Thanks so much for your awesome videos, Maddie!!
She is amazing. I understood everything. Thanks girl!
Thank you so much for this! I’m back into my fitness journey and am on my third week of consistency. It was easy to follow and understand I will be incorporating these on my glutes day!
Thank you so much
Gosh. Amazing video.❤ Your lessons literally extend lives if followed💪
Awesome! Thank you!
I think I'm subscribed to at least 25 different. I don't know ... vlog trainers, ?? I don't know what to call you... I guess just people who make videos about working out in because I have a lot of experience. I'm very selective, but honestly yours are the best No-nonsense put very light still and also extremely helpful.
For watching or just listening
The way the wrong cable kickback form is me at the gym had me dying 😂 thank you so much!!
Haha we learn something new every day!!😊🙌 I got you!
im sorry but the way you did your neck for the RDL made me laugh sm cause thats what I used to do when i first started LORD. Thank you for this video!
Thank you😍
The best . I like what you said. Mind muscle coordination.
Simply, the best I have seen so far.
I always wondered what the difference was between RDL and Stiff leg! Thanks!
I’m not even halfway through and this is so informative! I can’t wait for my next glute day.
Great video! Thank you Maddie
❤
Thanks girlie! Got leg day tomorrow!
Of course girl, I got you!❤️
TYSMM im gonna try again next time
Thank you for the correct knee angle when doing hip thrusts ,. I felt a much more intense workout in my glutes after correcting my form
Lovee all your vids :))
Thank you so much!!
Thank you so much for this video. I struggle so bad with cable kick backs. And the tips for the other exercises I’m going to use as well. 🙌🏾
Super helpful!! ❤ Well explained 😊 wish I can super-thank!
First video I watch from you, fantastic!🎉 you’re amazing! 💪❣️
Love all of your videos!! Very detailed in explaining what to do and not to do. I have followed many but yours are the best out there by far 🥰 thank you!
So helpful my back was definitely hurting with the cable kick backs thanks so much 😊
I just came across your video and by far this was the best explanation of how to execute all these leg exercises. Please keep them coming! Would love to see upper body as well! ❤💪🏽🙏🏽
There's another way you can do an rdl. Stand on a step. Have your legs either with a bend or minimal (whichever you prefer) move the bar as low as possible and then squat to bring the bar all the way down. Then push back up. If you don't feel that - well, there's no hope for you!! 😉
This was very helpful!
Omg this is one of my favorite videos! Thank you for the awesome content you are sharing! I am taking this to the gym with me tomorrow!🙏
You explain things in a way that beginners can understand 👍
it was beyond helpful, especially with machine settings :) thank you so much :)
Wow. This is probably one of the most helpful videos I’ve watched. Thank you so much. ❤
MDJ Thanks For This Needed Video!! I Definitely Will Try This Awesome Tips!! Have A Wonderful Week!! ✨✨✨✨
You’re so welcome!❤ I hope you have a great week too!!
This is very helpful! Thank you so much! I’m definitely going to save and reference this video often. I’d love to see some compound/uni/iso breakdowns for a pull day and a push day. Salamat!
thank you so much, it made so much sense the way you explain it and so authentically kind !! Only good vibes thanks again was really helpful ☺
love how much detail you are giving us thank you amazing information
Thank you for making a very educational video. I always wanted to learn how to grow my glutes the right way. You're a great teacher! 👍
Apart from a pleasurable watch, I find your videos very informative, with simplified easy to understand instructions 👏
absolutely needed these tips for bss and cable kickbacks! :)
Yay!! I’m so happy u found this helpful❤
@@mdjfitnessremove dimple in hips??? How
cable glute kickback you can do that exercise upright or bent there are different versions
I just discovered your channel and your explanations are amazing thank you for helping the community with such a nice personality ❤ ❤ ❤
I love this exercise I’m going do it tomorrow and thank you for sharing your video
Thank you!
wow that was excellent explanation
Pure knowledge! Love! Thank you!!! Subscribed!!
Ur awesome 👏 thank you!!
Finally a really good explanation! Thank you so much 🥰
great content, and you are a natural for talking, love it.
Thank you so much 🤗
This video is so super helpful! You are awesome for sharing these tips and tricks! Thank you!
Thank you so much, this was a very helpful video. 🥰
wrong form examples literally me 100% of the time 😂 Thank you! ❤
Thanks it’s leg day today I will apply these in my gym session 😊
Great tips, thx 👍
I’m so glad I found your channel!!
Thank you for this explanation 😂finally simple and I love your explanations
thanks! i always have had problems feelin my glutes ii try these tutorial
🎉 excellent video 👏🏻👏🏻👏🏻👏🏻
Thank you so much for this video! Greetings from Germany
This is so helpful. Thank you so much
Amazing info.. easy to understand. thank you so much. wil sharre.
OMG this video is so great!!! I love it! Subscribed!
Nice video... It will really help others to correct their posture and perform it exactly the way you taught... Nice effort 👍🏻
Excellent!
2:58 Good tip about this neck thing, didn't know that, thank you 😉
Thank you...these are soososossososo helpful.❤❤❤❤❤❤
Great workout 😊
thank you very much. amazingg video xx
This is great. I didn’t realize about the chunky sneakers!!!
Love you !! So so good and helpful !!!
I have been going gym for 2 years now and I do all the right tips for form on RDLs but I still get back pain, I don’t know what else I can do!
Great job - thank you!
It's sooo helpful .love you girl
Great video, thanks!
Very helpful video!! 🤌🏽💪🏽
Thank You so much!!! Radically helpful
Yay! So glad it helped!
Omg thanks ❤
Great video!
Thank youuu
Shouldn't Bulgarian split squats be at a lower height (mid calf)?
Thanks
Could you give us how many reps and sets we’d do if we’re going to put this in our workout on leg day??
My guess from the Leg/Glute day workout you showed in your full week of workouts video, is 4sets. I saw Kelly’s video in her top 5 glute exercises, and she explained higher reps/lower weight to failure to grow the glute medius. So, I was thinking 4 sets of 10-15???
My problem with shoes is I do cardio before every workout so I always have running shoes… idk if I should just run with leg day shoes. Maybe I’ll just start bringing 2 shoes to the gym, but it’s not ideal
P.s. my gym don’t not permit you to be in socks or without shoes on
Also I only feel my glute workouts in my hamstrings including hip thrust which at the moment I do feel in my glute, but when I get sore it’s only in my hamstrings
Is there lockers or somewhere in the gym that you can keep extra shoes for lifting? So you can go in your running shoes and then switch
Do you have a lower body video, not glute focused but secondary. U have amazing quads and hammies. We need those videos❤😂
Solid! Well done!