Dada apnar toh onek video dauya acha channel konta follow korbo kundly aktu bolban karon ami new startr korbo please janaben asola onek video dauya acha toh bujhta uthte parchi na akhon thaka ki time table follow korbo naki apner channel akta video dauya acha nothn der jonno math practice sata dekhbo???
Dada ami lady constable er candidate amader hoyto r 1mas a6e run er . Amr 800m krte 5.30 time lag6e . Ami r 1mas e ei shedule follow krle time a run complete krte parbo
Ami aj 5 din theke mat a jachi but ami kno unati korte parchi na ami dowrate parchi na 400 mitar akdom a doura r dourate parchi na ki korbo sir amr 10 tarik mat 😥😥
@@FitnessSujitGhosh apni thik ekhne kothai dskhte pelen j ami nijeke beginners bolechi?? Apni nijei caption a diyechen 15 dine 800m run ota ki pro runner der bolechen naki view pawar uddeshe???tader apnar ei video tar proyojon nai cause tara already eligible... Apni borong caption a din pro der jnno 15 days a 800m 🤣🤣
800m 4min এ এর জন্য কি কি করা drkr!? Day wise বলুন 1মাসে কিভাবে হবে
Thank you so much dada,ei video tar jnno wait kr6ilm,ami j math a practice Kori eta 5 1/2 পাক a 800 mtr
Dada amr weight 90 ami ki parbo😭
Ha parbe valo kore practice korle
Kasto k voi pele cholbe na
Dada apnar toh onek video dauya acha channel konta follow korbo kundly aktu bolban karon ami new startr korbo please janaben asola onek video dauya acha toh bujhta uthte parchi na akhon thaka ki time table follow korbo naki apner channel akta video dauya acha nothn der jonno math practice sata dekhbo???
800 meter lagche 3 minute 45 seconds 400meter track e
👏👏👏👏
Dada amar lady constable er run December e hoyto hote pare,,,amar 800 meter run 5:07 lagche 200 er track e,,40 second time kivabe komabo
Online guide nite paro valo habe
Ebar to 4 min kore diace😢
Thank you 😊
🥰
Thank you sir🙏
🥰
Dada 5.20 lagle. R din nei to besi. Kombe to?
Ha valo kore practice karo
Ok dada. Thanks you confidence baranor jonno
1600 Mt Dourer somoy, jkhn last 1 2 Pak baki thake tkhn mukh sukiye ja66e...
Saradine 6/7 liter jal khabe tahole problems kom habe vai
@@FitnessSujitGhosh thank you sir ...
দাদা আমি তোমার ভিডিও দেখতাম মাঠের জন্য কারণ আমি 64.50 পেয়েছি।।। আর কি করতে দেখবো দাদা??? কতটা খারাপ লেগেছে আমি বুঝাতে পারবো না।।।
😥😥
@@FitnessSujitGhosh দাদা আপনি ঠিকই বলেছেন cut off নিয়ে সন্দেহ আছে।।।
Dada ami lady constable er candidate amader hoyto r 1mas a6e run er . Amr 800m krte 5.30 time lag6e . Ami r 1mas e ei shedule follow krle time a run complete krte parbo
Online guide nile valo habe
Same amaro,,,,amar 5 minit 10 sec lagche
@@milikarmakar4657 tomar holo ?
Bolchi dada over weight a ki majorment a bad dey?
Ami aj 5 din theke mat a jachi but ami kno unati korte parchi na ami dowrate parchi na 400 mitar akdom a doura r dourate parchi na ki korbo sir amr 10 tarik mat 😥😥
What's app a message koro
Number kothai pabo sir
@@nigarsultana6453 7797536315
Cheleder akta video dao dada ei sesh 10 dine ki vabe practice korbo tar...
Deya a6e
Dada cheleder jnno akta vedio den...
Deya a6e
Hooghly district er exam kon math a hoy?
Amr 8 tarik run ekhono amr 5:20 lgcha ki korbo😭
Valo kore practice korte habe
@@FitnessSujitGhosh eii kodina ki practice krla hba voi krcha
@@pinkighosh871 Online guide nite paro tahole valo habe
@@FitnessSujitGhosh kivba??
@@pinkighosh871 Ai number a what's app koro : - 7797536315
Ami math motamuti kortam but sarir kharap er por weak hoye gechi dada, ekhon math korchi but ager mto hochhena ki korbo, kp r math ache 2 tarike
What's app koro
@@FitnessSujitGhoshWhat's ap no dau
Kota sift e vai
Amaro ache 2 tarikh
practice korle parbo to
Ha
Dada cheleder last 10 din workout dao
😂😂😂😂vai mon diye dourau
Video video na kore
Pas korte gele porisrom korte hoi
Apni mone hoi pagal hoye gche beginners ra 20min dourale...byas pa ses😂😂
Tumi ai samoy jodi nijeke beginners balo tahole tumi kato baro pagol akbar nijei vebe dekho 🤣😂🤣😂
@@FitnessSujitGhosh apni thik ekhne kothai dskhte pelen j ami nijeke beginners bolechi?? Apni nijei caption a diyechen 15 dine 800m run ota ki pro runner der bolechen naki view pawar uddeshe???tader apnar ei video tar proyojon nai cause tara already eligible... Apni borong caption a din pro der jnno 15 days a 800m 🤣🤣
Sujit da vlor jnno bolechen jate mone bol thake tumi mja korcho dadar sathe
Amarto 5 minute lagche
What's a message koro online guide nile
WhatsApp number ta koto
@@mallikamahato5746 7797536315
Dada dourate gele paye bytha hocche vishon ar breathing problem hocche . Ki korbo aktu bolo please 😢
Same😢