How to train your brain to CRAVE working out
HTML-код
- Опубликовано: 7 сен 2024
- 2020 Fit Planner! www.popflexact...
Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?!
The good news is there are ways to change the way your brain feels about workouts, so I've included 4 hacks and 1 amazing tool to use in this video!
How to train your brain to crave fitness:
1. Find an exercise that makes you happy. If you dread it, don't do it!
2. Find ways to distract yourself from your workout (watching TV on the treadmill, listening to an audiobook while running, etc).
3. Work out with friends!
4. Make your workout a routine by scheduling it into your calendar!
5. Track your progress in your Blogilates 2020 Fit Planner!
You guys, the 2020 Fit Planner is like a fitness instructor and life coach all in one! I use it to track my workouts, track my meals, track my water, track my mood, track my sleep, track my habits, write my grocery lists, create monthly, weekly, and daily goals and so much more! Seriously, it's my life.
If you want to make 2020 YOUR year, you can get yours now on www.popflexact...
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Who’s needs motivation right now? What’s up?
me
Me! Thank you di much for making this video. It helps so much!
blogilates I ordered my planner yesterday!! This video makes me SO excited for January!! I wanted to support you because you have been putting out FREE workout videos and plans for years. Thank you Cassey, and I can’t wait to see what’s next! ❤️
Love how PAWsitive this is ;) thanks for being you Cassy!
blogilates me, I just had a massive meal
Wouldn't your brain know that your brain is trying to trick your own brain though?
Mind blowing
Brain blowing
my brain watching my brain trying to trick it: 😒
Nah... Brain is pretty easy to fool, my brain has tricked my brain into a lot of things lol.
Wait does that make brain smart as well 🤔
Lmao 🤣🤣🤣
Oh shit you really are everywhere
I have to say my biggest motivation to get myself to workout is remembering how great I feel after and how much stronger I will be later. Just knowing I get stronger and healthier each time I workout is motivation enough for me.
That's how I feel about jogging. I don't do it atm, but when I start again, it will be the only thing keeping me going. I've hated jogging so far. 😐
Sammmme
Facts facts
The way I feel when I complete a workout is amazing but the Journey there is so hard so I often forget that feeling
I never understand when people say they feel good after working out. I almost never do. It just feels like a chore
This is so relatable right now for me because I want to workout but I don’t want to go 😂
Same
@@AasthaHingar what I do if have a break from working out like 2weeks Christmas is start small even if u super power some stretches at your normal exercise time then don't stress for the first week think do a bit of abs or whatever even if just15 mins if u feel really down and out of sorts so hard over going then I stretching best for a few days or longer your brain will think stretching easy and ifyoudo it same time each day you will start to want more
Sugarlicious same 😂
This video says how to trick your brain but how do you do that when your brain watched this video with you and knows your plans 😮
omg best marketing and business everr, admire Cassey so much, she puts her heart into her work
Tiên Vũ I put my heart into everything! Thank you for saying that. 💕
this was so sweet
6:00-6:08- "This is the best cover, the best planner, functionally, aesthetically, everything that we have ever made, I'm so proud of it, if you don't like it, I don't even know who you are."
I just love her confident. (^-^)
She deserves that confidence! She owned up to missing a few hits and minor details in this last year (hell, I felt like the planner for 2019 was a reflection of my own year's experience lol) she works her butt off to top that, plus her workouts this year, plus her fitness line, plus her wedding(!), plus life, I am JUST as hyped as she is for this new planner. Kicking butt!
All my body craves is fries
Dude you are everywhere
Stop
I feel this on a personal level
Same 🍟
@@tatendamhindurwa6380 he's everywhere.... Lol
I literally love working out. I wake up at 5am to workout. When I get home from work, I look forward to going for a walk, doing a very quick easy toning video while watching Netflix and sometimes I’ll even do a second workout. It hasn’t always been like this. I had to build a consistent habit, and I can’t imagine not exercising or falling off the wagon now. I was so sick years ago and my motivation is to NEVER BE THAT SICK AGAIN.
Find a really strong motivation.
😭 can never afford such amazing things. Being a student is tough😓...
It looks like life in a book honestly🔥
I can tell you for me it was huge just to have people help me stay on track everyday. I think it’s a gift I now owe to others. If I can help let me know.
I like the whole treadmill and Netflix show hack, I’m definitely gonna try that tomorrow with a 45 minute show. Wish me luck🤞🏼
Good luck!!
This comment is a year ago. I hope you managed to do that and that you’re still consistent! How are you doing?
I do this and love it
Good luck... even tho I'm 2 years late
extra tip from me: I found that it's hard to go from 0 to 60, or to just dive into a workout, even when I have the scheduled time and space to do it, whether or not there's a planned stretch or warmup in the routine... so having some kind of fun thing to jump start your heart rate as a go-to warmup helps me a lot! (PSY's "Daddy" is my current song to bop to before getting started!) It's much easier to continue than it is to start.
Leah me too!!! I love to dance to my favorite song to get me going
I like to put my phone on shuffle and challenge myself to do a warmup to whatever my phone decides to play! It gets my brain working alongside my body and can be funny, depending on how cruel my phone decides to be 😂
Where did ya get that body from ?
This is AMAZING!!!! I was literally complaining a few minutes ago how disorganised my life is and how I have become sluggish but now I see the answer. And the answer is so BEAUTIFUL!!! Cassey you are a life saver thank you. I will totally need it for my last year of school now. ❤ 😊.
Kickboxing made me fall in love with working out. Who else loves kickboxing? 💞
Lindsey Spiteri Bellizzi my sister!
blogilates 😘😘
I’ll have to try it out one of these days!
gurl, to avoid going to a dojo or gym for it (even though the people who go are AMAZING, the cost is not in my budget) I'm building my own corner in the garage to make kickboxing my ultimate workout. Absolutely LOVE IT
Happy Conduct Fitness It’s an amazing sport, and it burns a lot of calories !
This is literally the best thing ever. Like, I'm all teary? Organisation is such a struggle for me and you've thought of everything in this planner, Cassey. Now I actually have hope that 2020 is going to be different. Thank you, thank you, thank you!!
The planner: Honestly you guys have seriously out done yourselves. I actually REALLY appreciate the keepsake boxes they come in because honestly it sets the bar on it's worth monetarily. The aesthetics are cute and originally Blogilates-- catered specifically for our community :) it's not like you can pick up a similar one at the local Target. I am one of those people who didn't like the time tracker because my schedule was never really "set" and the fact that my day starts at 3:30am and ends at 7:00pm--- the written out time slots never worked for me anyway. Listing just lines with no time I actually really appreciate----now it CAN be used by me if I neeeded :D The tracking of measurements is awesome even if you don't use them, it's a wonderful option for all of us Popsters! The bundles are next level----the pins and calendar, just from online and this video seem like HUGE high quality! I feel like you guys are giving us POpsters the planner that we truly always dreamed of. Thank you guys for always challenging yourselves for us!
DaughterofaKing awwwww yay I’m glad you can see how much effort we put into this!!!
DaughterofaKing how much were you paid for this endorsement?
It's been a little over a year that I stick to working out with your calendar. I did not have any weight issue, but still, I suddenly realised that I was not getting younger! So, one day, out of nowhere, I told myself "I want to be in the best shape for as long as I could", and just like that I started working out with your videos. I don't even know how I got here, but I did NOT spend a single week NOT working out at least 3 times a week. I still don't like working out, but I've come to like being active, and working out makes me enjoy the inactive time even more. And that's because your videos are so accessible and cheerful! Thank you Cassey!
I love you a lot, Cassey ❤.
You always reminded me to not go after vanity and fake beauty standards and but workout for better health and lifestyle. You are the one who improved my self-confidence and brought me the joy of working out. I have been watching your videos for 4 years and have been following your workout calendar regularly . Love you a lot🥰🥰
Please dont stop the amazing work you are doing
Hi Cassey, my wife has been following your videos for years and recently got me into them. We love you and your workouts! I was wondering if you have plans to increase the amount of pregnancy videos because a lot of other workouts feature jumping around and nine months is a long time for my wife to be doing the same five videos! Thank you so much for all you do!
Chris Austin you don’t have to completely change your workouts when you get pregnant. You only need to adjust near the end of your pregnancy or if you have a specific health condition that develops during pregnancy.
Ring fit adventure for the Switch. I love it!
It's fun, it encourages you, gives good advice about posture and health in general, it distracts, it tracks what you do and when and it asks you to take a break in between so you won't overdo it.
It makes me sweaty and tired and I feel my muscles the next day.
Wish I could buy that fit planner but it’s really expensive and my parents will never let me spend so much money on something like that. I know it’s a great thing to invest in your health and that this fit planner required a lot of people to be made that’s why it’s expensive, but there are still cheaper ways to log in your food intake workout sleep etc.. and I come from a modest family where you can’t spend 40$ on a planner. It makes me very sad that they’re this expensive. I know it’s business, but it’s gets more and more expensive every year :((
crystal xo I’m in the same boat sis 😞
bullet journal, fam. format it the way u need it to. there are free apps too.
Weijia Kwok yeah true 🤷🏼♀️
Honestly that's just too expensive in general when there is so much free information on the internet that could help you create your own planner. Don't feel like you're missing out just because you don't buy what an influencer is selling! It's never a 'must have' even if they make it seem like you won't be able to get fit without it. You will!
That’s what I do. Bullet journals are amazing but they just really require you to spend a lot of time doing the spreads and all of that. But in the end it allows you to take more time for you. And I find journaling to be very calming And the great thing is that you can do anything with them. You only write what you want. You don’t have to do a certain spread if you don’t think it’s gonna be useful for you. And the only thing you need is a notebook. You don’t even have to buy super fancy pens and supplies if you wanna keep it simple
I started working out in February of this year and HATED it for several weeks, but I MADE myself keep going and now I crave it!!! I seriously never thought I’d be a person who enjoys it, but now I get antsy to go, it’s wild!
Literally same here
Coming back to this video 3 months into the year.... I just want to say, using this journal has 100% helped me to stay on track and keep me accountable. Writing my goals down has definitely helped me keep on top of them. Without the journal I would have given up in February (since it wasn't a great month for me progress wise), but I'm back in March still going strong.
I agree with this!!! I always use to quit after a week going to the gym because it wasn’t a habit but 3 months ago I forced myself to go to gym even if I have no motivation and soon it became a habit. Now it’s just something normal I do and I look forward to it because of how much better I feel about myself! I will use these tips to help me keep going :)
Watched a 14 min ad for stuff she sells. Super motivated
Am I the only one who immediately bought the 2020 Fit Planner? Tbh I didn’t even have to think about it; I adore EVERYTHING Cassey makes! It’s so high quality and adorable. I never liked working out until I found blogilates and I just have so much love!
Thank u for your support!
your planner is literally so perfect. you did an amazing job on it!! If I bought this, i actually would be excited to work out! I'm going to to try to get this for my mom because shes been trying to get into shape for the longest time
I've just had an epiphany for myself as a book lover, instead of watching a show while working out if I find an audiobook with an amazing plot then I can listen to around a chapter each workout and only let myself listen to it then! With how much I adore books I'll be desperate to work out all the time 🤣
My motivation is that working out makes me feel happier and more satisfied. It is also a reasonable way to escape from school work, especially in the exam season when I'm stressed all the time so after working out, I feel so much better to go back to studying
Didn't need a new planner, but now, I need a new planner.
Have only just come across this channel.. watcher her for 3 minutes and her energy already transferred on to me. New subscriber! Love it :) cant wait to start watching and become motivated
Took me 4 days of resisting the temptation but it’s just so beautiful and as a person who does way better with planning things out, I caved! I can’t wait to get it!! Ahhh, Such a beautiful planner! I got the 2019 one and I loved it but I really hoped the 2020 would have the weekly! Thank you Cassie for putting so much thought and detail into this!
So totally using the box as a memory keep sake box. Pictures, movies stubs, cute notes and so on. Something to look back on at the end of the year! ❤ Love the planner! Can't wait to order mine. Now just to choose planner alone or whole bundle! Hmmmm.... More The Merrier, that's how the saying goes right?!? 😜
You should do a phone wallpaper with the fit planer cover design!! It’s sooo cute I love it!💕
I love how I am watching this while eating a brownie🤦♀️
Still got time to get a small workout in 🤔😄
aeri True but im sitting on the couch and its so comfy
@@jailisserodriguez1191 relatable
I’m shitting
All about balance man!
I’ve been with you since 2014 and am so glad I’ve come back cuz ya kill me and push me. Love it 😍 just wish there were more weighted vids
your videos always come in when i need them most, thanks cassey 💖
OHMYGOSH CASSIE THIS IS INCREDIBLE
I don’t like working out but I love planning, So this is SO helpful for me. I’m gonna ROCK 2020, and YOU are too!!
I really love your positive and exciting vibes , I started work out from may 1st , but I'm really not into it, you r my one of the most favorite channel so I came to make the work out interesting, thanks for your video
On those hard to motivate and drag my body to the gym days, I started making an online order for a healthy take out meal scheduled for an hour after I enter the gym. It works really well for me and there is a really affordable local salad/smoothie place where I live.
It’s feels good. Im addicted to it. I don’t have addictions but this one.
Oh, dear Cassey, you have no idea how much I love you.
as a broke and jobless college student i gotta save as much money as i can to buy this, but i will! hopefully i can buy it around November so i get it before the year starts 🌼
I've been looking for a good planner for ages, and this is it. Just ordered one, I'm so excited to get it!
My planner arrived! I'm so excited to start using it!
I've been buying these fitness planners since 2015 I am so excited about having boxes to keep them in. I have enjoyed my fitness journey and i love being able to watch my progress over the years! Thanks cassey
It’s hard work at first but consistency has worked for me, working out is a privilege now, not a chore!
I order mine yesterday and it’s already going to been shipped wow That really fast super excited can’t wait to open it as well this does swimming count LOL I love to swim
I have stopped working out since summer and i have lost my motivation...but i think this video helped me a lot!
It took me a while to order my ultimate fit kit 2020, but I was finally able to and I recieved it today!! I'm so excited! ❤❤ The packaging is so beautiful girl! Amazing job on this, I can't wait to get started, fill it up, and check out what you'll have in store for us for years to come! We love you to the moon and back! Thank you for the endless motivation and awesome videos ❤❤
Keep your box and make it to a achievement box. Save small memories or notes when of your achievements or even the small steps you make towards your goal. When you feel down, useless or anything like that take it out and look through it.
Who EIse is a true fan of blogilates? 😍 If you are watching this… Have a phenomenal day and rest of 2019!🌹
I love her videos! Thank you and likewise 💞
I read Else as Elsa 😂
@@voiceofneha7196 I love her video but oh they hurt
@@TK-zc5wu Yea I agree
Ahhhh! I stopped the video at 4:59 because I want the Fit Planner to be a beautiful, exciting surprise when I get it. What never fails to motivate me to work out is how I'm making my physical and mental health happy. I think of the strength I'm giving but also getting. The reward you get after a -hard, exhausting- workout is honestly one of the best feelings for me. Fun workouts always work wonders! I do what I WANT to do which is why I now don't really follow your calendars to the letter so that my brain doesn't feel any frustration. (Not that I hate your workouts or anything though!!)
I love planners but stress me so much because it tells me: you have to do it! It does not work with me writing down everything...I'm tired finaly and not wanna do it.😣 I'm more like: now, you rest enough, it's time to do your workout! 😊 But is so beautiful that planner!❤❤❤
This planner actually looks perfect for me and I am SO fussy about my planners. Nothing ever fits the bill just right. I'm so excited! 😀
I used to follow blogilates’s calendar for two years then I flopped and I haven’t been working out for almost 2 years 🥺 I wanted to get my abs back so I started working out again following other fitness guru videos but I found myself going back to Casey, working out with her is torturous but fun 💖
i have the 2020 fit planner and i LOVE it! So worth it, it has made me so motivated.
omg i so admire you, you have such an amazing soul you have motivated me since high school since 2014,than i had my my two daughters and ended with postpartum depression and gained 50lbs and omg totally down girl, 2020 we going beast mode lol
Wow this video showed a lot of research, but was still entertaining, new subscriber and think I’ll put a pause on your IG content. Hoping to see more RUclips stuff with this same energy and long form really helpful fitness tips.
I also recently saw this planner and your other gear in target. Excitedly showed my fiancé and we proudly embraced that Asian people are now on the forefront not just in a store but on the end cap in the fitness section- in very white dominated Pittsburgh where we live nonetheless. Keep doing you, you’re doing so much for all of us!
Hey 👋 Thanks for uploading another awesome video and for inspiring me to make my own RUclips channel! Your the best! Lots of love from Canada 🇨🇦
you came to me like an angel, I need thos right now thank you so much❤💪🏼
I have been using the planner since 2015 and will continue to use it! I love it so much!❤
Yes looking back on planners let's me see my changes throughout the years. And those healthy recipes and the calendar make me want to get this!
I have been consistently working out for the last 8 years. My body wakes up naturally at 4:30 AM ready to work out (as long as I go to bed ontime!!) I love to work out....with Cassey!!!
*omg I clicked on this so fast you have no idea*
My biggest tip : do blogilate workout 😍😍😍😍 and watch her make you happy
I like how her showing us the box took ten minutes and the actual video was 4 minutes
I’m buying it. I’ve been buying your planners since 2016. The planners have come a long way. I live it and the colors hopefully I’ll remember to use it daily
I really wish you made more workout videos ... I'm miss the novelty and your workout creativity.
I want that full set of planner omg everything is SO CUTE!
I try to trick my brain into craving fitness instead of sweets when I need to feel better, especially the bloating workouts because I'm lactose Intolerant and my brain reads my stomach ache as anxiety 😅 It really does make me feel better and it's not an instant gratification for me yet. Our instant gratification are always the bad and unhealthy things 😅 so whatever bad habit is in question, it's always good to implement training your brain to crave something healthier and especially something we need to do instead of it.
Ok I’m gonna start, I really want to get fit and this helped thank you 🙏
Guys this is so true. I have been working out from last 2 months i take break only on my periods that to only on 1st nd last day & It became a habit so when i take breaks my day feels so incomplete..during my exercise i watch Netflix, RUclips etc & its a best distraction
This new planner was my first purchase from your site and I’m so excited!!!!! I’ve had my eye on the site for sometime now.
That's the most beautiful planner you've made yet! Omg!!!! Its gorg!!!
I ordered my planner yesterday!!! 👍👍👍
Of course she would link the video into her fit planner!
Loved this video. That planner is SOOO cute. It seems like it would be really motivating to use! I love the layout with the weekly spread. 🏋️♀️🤸🏻♀️🧘🏻♀️
Stuff like this is why I LOVE following you!!! Thank you for the "brain hacks!"
I'm starting a new workout plan and I have recently bought some cute stickers related to cardio, weightlifting, meditating and home workouts/Pilates classes. Why? Because, like a child and her chores, I'm going to REWARD MYSELF WITH STICKERS for sticking to my weekly workout plan. Wish me luck xx
Whenever I'm stressed I start working out.... Therapy for the body 🧘♀️
Loving the look of this! This will be my 5th planner and I am so excited!!
This is amazing, thank you so much for the tips 🙌🏻
And that fitness planner is GORGEOUS 😍
One of my colleagues says she's addicted to running and it's the thing that gets her through the day. She craves exercise if she doesn't do any for a couple of days (which happens BC we have busy jobs that allow for now work-life balance). I am so jealous.
I am in the process of starting a new workout plan and I am beginning the crave exercise each day, but I am fully anticipating my ADHD brain just giving up on this new hobby as soon as work stress builds back up. Luckily, I have a pretty active job as a teacher but I still need to find a way to workout around it.
Basically, Cassey, thank you so much for the tips. I need this. I need help.
the artwork of the calendar is lovely
Can’t wait for 2020! Love this planner Cassey! ❤️
she legit spent 3 minutes telling us how to make our brain "crave exercise", then 30 hours showing her new product-
edit: 400th comment :0
I miss working out. I fell out of it because work caused a lot of bad migraines that left me incapable of even moving after work without being on some kind of medicine that made me feel sick. Im hoping i can do your 2020 challenge
Hey guys I’m a 15 year old girl and I weigh a really unhealthy weight which is really unhealthy so I was wondering if I started a RUclips channel doing workouts and trying out challenges and other stuff would any of you watch because I’ve seen a few comments saying how it would be cool if they seen a beginner and more bigger person working out because we would all be in the same boat and we can all help each other out ? Reply below and let me know x
I can't wait to get my hands on this:3
Rasheeda Wilson you’re gonna love!!
great video! I now want a fitness planner too!
omg i saw this video too late the fitness trakcer planner looks so cute 🥺 i hope there will be one for 2021! ❤️
*TAKE MY MONEY*
I'm already in love with the fit planner and all those amazing extras! 😍 Can't wait for it to arrive 🙌🏻
I love this planner and the plant pin! Acck! Just great!
oh my god dude a FITNESS PLANNER??? I need this! and the art is sooooo gorgeous
That's what I needed this week
Oh My Gosh.
I ligit just got a planner
So I’m just asking are you coming out with a 2021 planner I know it’s early but I just really want this planner and it looks so cute so is you are could you let me know ?
"It's like it had a BABY!" Lol omgggg. Advirtising is sooo on point, I literally feel excited wanting this!!!
When i watch videos while i‘m on a treadmill i feel like a hamster who has to run to get the lightbulb glowing so i have to run to keep watching the series
Wow you are glowing Cassey ♥
lately I've been feeling so sluggish and I have no motivation with exercising and school has just begun and I'm so tired already 😥😓