Thank you so much for your kind words! I'm really glad to hear that the videos are helpful and clear. It means a lot to know that the information is making a positive impact. If you ever need more advice or have any questions, don't hesitate to reach out! 😊
Thank you for these 5 essential seeds Top 5 Healthiest Nuts for Diabetics 1 Almonds: Low glycemic index, rich in magnesium, fiber, and protein; stabilize blood sugar and improve heart health. 2 Cashews: High in magnesium and healthy fats; regulate blood sugar and support heart health. 3 Hazelnuts: Packed with healthy fats, fiber, and antioxidants; reduce inflammation and stabilize blood sugar. 4 Macadamias: Low in carbs, high in healthy fats and fiber; control blood sugar and support weight management. 5 Walnuts: Rich in omega-3s and antioxidants; improve insulin sensitivity, reduce inflammation, and protect the heart. Incorporating these nuts into your diet helps manage diabetes and boosts overall health.
I ate almonds, pistachios, and walnuts late at night and I got a really bad rash. But I'm 61. This never happened when I was younger. I am borderline diabetic.
I'm sorry to hear about the rash you experienced! It's possible that as we age, our bodies can react differently to certain foods, even those that we’ve eaten without issue before. Here are a few things to consider: Food Sensitivities: It’s possible that you developed a sensitivity or allergy to one of the nuts (almonds, pistachios, or walnuts) as you got older. Sometimes, food allergies or sensitivities can develop later in life. Nuts and Skin Reactions: Nuts, especially pistachios, can sometimes cause allergic reactions in sensitive individuals. A rash might be a sign of an allergy or sensitivity to the nuts you consumed. Borderline Diabetes: Since you're borderline diabetic, it’s also possible that your body is more sensitive to foods that can cause blood sugar spikes. While nuts are generally healthy, eating them late at night, especially in larger amounts, could potentially affect your blood sugar, which might trigger skin reactions in some cases. Timing and Quantity: Eating a lot of nuts late at night might also affect digestion or cause issues with blood sugar regulation, especially if consumed in large quantities. Nuts are high in fat, which can sometimes cause delayed digestion. What You Can Do: Monitor your reactions: Try to identify if any specific nut caused the rash by eliminating them one at a time. Consult a doctor: It’s a good idea to see a doctor or allergist to check for any food allergies or sensitivities, especially if this is a new reaction. Eat in moderation: Even healthy foods like nuts should be consumed in moderation, especially late at night. Stick to small portions to avoid any potential issues. If this continues to happen, it’s best to speak with a healthcare provider to understand the cause of the rash and how best to manage it. 😊
@ForeverHealthUS Thank You for responding. The advice was very, very good and I will take heed. Most channels don't respond to questions. That shows you care! God bless you! And I will recommend your channel to my family and friends. 👍👍👍👍👍
Thanks for the feedback! I totally get what you're saying-sometimes less is more, and getting to the point quickly can make the video even more engaging. I'll aim to provide concise, clear explanations while still highlighting the benefits. Your input is really helpful! 😊
🌰💚 Learning about the healthiest nuts to lower blood sugar is a game-changer for healthy snacking. The explanations are so clear and helpful. Have you added any of these to your diet? Let’s share tips and ideas in the comments 🥜🌟
I'm so glad you found the information about nuts helpful! 🌰💚 They really are a great snack option for managing blood sugar. I personally love walnuts and almonds, as they provide healthy fats and are great for heart health too. 🥜🌟 What about you? Have you tried incorporating any of these nuts into your routine? Let's keep the conversation going and share more tips! 😊
Choose Walnuts for Dual Benefits Walnuts are a powerhouse for diabetics, offering low glycemic index and omega-3 fatty acids. These nutrients help reduce inflammation, improve insulin sensitivity, and protect your heart
Absolutely! Walnuts are an excellent choice for people with diabetes. Here’s why they’re so beneficial: Low Glycemic Index: Walnuts have a low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels. This makes them a great snack option for diabetics. Omega-3 Fatty Acids: These healthy fats are essential for heart health and have anti-inflammatory properties. Omega-3s can help reduce inflammation in the body, which is important for managing diabetes and preventing complications. Improved Insulin Sensitivity: The healthy fats and antioxidants in walnuts can help improve insulin sensitivity, which is key for managing blood sugar levels more effectively. Heart Health: Diabetes increases the risk of heart disease, but walnuts can help protect your heart by improving cholesterol levels and reducing inflammation. Incorporating walnuts into your diet, whether as a snack or added to meals, can provide dual benefits for blood sugar control and heart health. A small handful a day can go a long way! 😊🌰💪
Do like these nuts and do eat them often. Wasn't aware that they were good for blood sugar control. How about peanuts? Am subscribed and also hit the like button.
Thank you for subscribing and liking the content! 😊 As for peanuts, they’re also a good choice for blood sugar control! Here’s why: Low Glycemic Index: Like walnuts, peanuts have a low glycemic index, meaning they don’t cause a rapid rise in blood sugar. This makes them a good snack option for people with diabetes. Healthy Fats and Protein: Peanuts are rich in healthy fats and protein, both of which help stabilize blood sugar by slowing the absorption of sugar into the bloodstream. Fiber: Peanuts also provide fiber, which is essential for maintaining steady blood sugar levels and supporting digestion. Heart Health: Peanuts contain monounsaturated fats, which are heart-healthy fats that can help reduce the risk of heart disease, a concern for people with diabetes. Just like walnuts, moderation is key when eating peanuts, as they are calorie-dense. But they can definitely be part of a diabetes-friendly diet when enjoyed in appropriate portions! 😊🥜
🧐💬 Curious about cashews now! I've always been cautious about nuts due to fat content, but knowing they have a low GI and help with heart health too is a game changer. Anyone else feeling more encouraged to snack on cashews? 🌿❤
It’s great that you're curious about cashews! They are actually a fantastic option, especially for people with diabetes. Here's why: Low Glycemic Index: Cashews have a relatively low glycemic index, meaning they won’t cause a rapid spike in blood sugar. This makes them a good choice for a snack, especially when paired with other foods that help stabilize blood sugar. Heart Health: Cashews are rich in monounsaturated fats, which are heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease, which is especially important for people with diabetes, as they are at higher risk for heart-related complications. Nutrient-Rich: Cashews are packed with essential nutrients like magnesium, copper, and iron, which support various body functions, including maintaining healthy blood sugar levels and supporting energy production. Portion Control: While cashews are higher in fat, it's the healthy fat that is beneficial. Just be mindful of portion sizes-about a small handful (around 10-12 cashews) is a good amount to enjoy the benefits without going overboard on calories. So yes, cashews can definitely be part of a healthy, balanced diet, even for those concerned about fat content. They offer both heart health benefits and blood sugar control-a win-win! 🌰💚 Do you like cashews, or are you considering adding them to your snack routine? 😊
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](http://i.ytimg.com/vi/JavMP1NrboQ/mqdefault.jpg)
Good job helping people with diabetes. Your videos are always clear
Thank you so much for your kind words! I'm really glad to hear that the videos are helpful and clear. It means a lot to know that the information is making a positive impact. If you ever need more advice or have any questions, don't hesitate to reach out! 😊
1. 00:55 Almonds
2. 03:41 Cashews
3. 06:17 Hazelnuts
4. 08:29 Macadamias
5. 11:51 Walnuts
Thank you for watching 😊
Thank you
Thank you too 😊
Thank you for these 5 essential seeds
Top 5 Healthiest Nuts for Diabetics
1 Almonds: Low glycemic index, rich in magnesium, fiber, and protein; stabilize blood sugar and improve heart health.
2 Cashews: High in magnesium and healthy fats; regulate blood sugar and support heart health.
3 Hazelnuts: Packed with healthy fats, fiber, and antioxidants; reduce inflammation and stabilize blood sugar.
4 Macadamias: Low in carbs, high in healthy fats and fiber; control blood sugar and support weight management.
5 Walnuts: Rich in omega-3s and antioxidants; improve insulin sensitivity, reduce inflammation, and protect the heart.
Incorporating these nuts into your diet helps manage diabetes and boosts overall health.
Thank you
I ate almonds, pistachios, and walnuts late at night and I got a really bad rash. But I'm 61. This never happened when I was younger. I am borderline diabetic.
I'm sorry to hear about the rash you experienced! It's possible that as we age, our bodies can react differently to certain foods, even those that we’ve eaten without issue before. Here are a few things to consider:
Food Sensitivities:
It’s possible that you developed a sensitivity or allergy to one of the nuts (almonds, pistachios, or walnuts) as you got older. Sometimes, food allergies or sensitivities can develop later in life.
Nuts and Skin Reactions:
Nuts, especially pistachios, can sometimes cause allergic reactions in sensitive individuals. A rash might be a sign of an allergy or sensitivity to the nuts you consumed.
Borderline Diabetes:
Since you're borderline diabetic, it’s also possible that your body is more sensitive to foods that can cause blood sugar spikes. While nuts are generally healthy, eating them late at night, especially in larger amounts, could potentially affect your blood sugar, which might trigger skin reactions in some cases.
Timing and Quantity:
Eating a lot of nuts late at night might also affect digestion or cause issues with blood sugar regulation, especially if consumed in large quantities. Nuts are high in fat, which can sometimes cause delayed digestion.
What You Can Do:
Monitor your reactions: Try to identify if any specific nut caused the rash by eliminating them one at a time.
Consult a doctor: It’s a good idea to see a doctor or allergist to check for any food allergies or sensitivities, especially if this is a new reaction.
Eat in moderation: Even healthy foods like nuts should be consumed in moderation, especially late at night. Stick to small portions to avoid any potential issues.
If this continues to happen, it’s best to speak with a healthcare provider to understand the cause of the rash and how best to manage it. 😊
@ForeverHealthUS Thank You for responding. The advice was very, very good and I will take heed. Most channels don't respond to questions. That shows you care! God bless you! And I will recommend your channel to my family and friends. 👍👍👍👍👍
Wallnuts the best❤
Walnuts are great ! 😊
Great video but it could go even greater by slimming down a little bit the explanation about each nuts.
Thanks for the feedback! I totally get what you're saying-sometimes less is more, and getting to the point quickly can make the video even more engaging. I'll aim to provide concise, clear explanations while still highlighting the benefits. Your input is really helpful! 😊
🌰💚 Learning about the healthiest nuts to lower blood sugar is a game-changer for healthy snacking. The explanations are so clear and helpful. Have you added any of these to your diet? Let’s share tips and ideas in the comments 🥜🌟
I'm so glad you found the information about nuts helpful! 🌰💚 They really are a great snack option for managing blood sugar. I personally love walnuts and almonds, as they provide healthy fats and are great for heart health too. 🥜🌟 What about you? Have you tried incorporating any of these nuts into your routine? Let's keep the conversation going and share more tips! 😊
Choose Walnuts for Dual Benefits
Walnuts are a powerhouse for diabetics, offering low glycemic index and omega-3 fatty acids. These nutrients help reduce inflammation, improve insulin sensitivity, and protect your heart
Absolutely! Walnuts are an excellent choice for people with diabetes. Here’s why they’re so beneficial:
Low Glycemic Index: Walnuts have a low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels. This makes them a great snack option for diabetics.
Omega-3 Fatty Acids: These healthy fats are essential for heart health and have anti-inflammatory properties. Omega-3s can help reduce inflammation in the body, which is important for managing diabetes and preventing complications.
Improved Insulin Sensitivity: The healthy fats and antioxidants in walnuts can help improve insulin sensitivity, which is key for managing blood sugar levels more effectively.
Heart Health: Diabetes increases the risk of heart disease, but walnuts can help protect your heart by improving cholesterol levels and reducing inflammation.
Incorporating walnuts into your diet, whether as a snack or added to meals, can provide dual benefits for blood sugar control and heart health. A small handful a day can go a long way! 😊🌰💪
Do like these nuts and do eat them often. Wasn't aware that they were good for blood sugar control. How about peanuts? Am subscribed and also hit the like button.
Thank you for subscribing and liking the content! 😊
As for peanuts, they’re also a good choice for blood sugar control! Here’s why:
Low Glycemic Index: Like walnuts, peanuts have a low glycemic index, meaning they don’t cause a rapid rise in blood sugar. This makes them a good snack option for people with diabetes.
Healthy Fats and Protein: Peanuts are rich in healthy fats and protein, both of which help stabilize blood sugar by slowing the absorption of sugar into the bloodstream.
Fiber: Peanuts also provide fiber, which is essential for maintaining steady blood sugar levels and supporting digestion.
Heart Health: Peanuts contain monounsaturated fats, which are heart-healthy fats that can help reduce the risk of heart disease, a concern for people with diabetes.
Just like walnuts, moderation is key when eating peanuts, as they are calorie-dense. But they can definitely be part of a diabetes-friendly diet when enjoyed in appropriate portions! 😊🥜
Delicious facts 😊
Thank you!!!
🧐💬 Curious about cashews now! I've always been cautious about nuts due to fat content, but knowing they have a low GI and help with heart health too is a game changer. Anyone else feeling more encouraged to snack on cashews? 🌿❤
It’s great that you're curious about cashews! They are actually a fantastic option, especially for people with diabetes. Here's why:
Low Glycemic Index: Cashews have a relatively low glycemic index, meaning they won’t cause a rapid spike in blood sugar. This makes them a good choice for a snack, especially when paired with other foods that help stabilize blood sugar.
Heart Health: Cashews are rich in monounsaturated fats, which are heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease, which is especially important for people with diabetes, as they are at higher risk for heart-related complications.
Nutrient-Rich: Cashews are packed with essential nutrients like magnesium, copper, and iron, which support various body functions, including maintaining healthy blood sugar levels and supporting energy production.
Portion Control: While cashews are higher in fat, it's the healthy fat that is beneficial. Just be mindful of portion sizes-about a small handful (around 10-12 cashews) is a good amount to enjoy the benefits without going overboard on calories.
So yes, cashews can definitely be part of a healthy, balanced diet, even for those concerned about fat content. They offer both heart health benefits and blood sugar control-a win-win! 🌰💚
Do you like cashews, or are you considering adding them to your snack routine? 😊