Just started incorporating dips for the first time in a while last night. Now, I’m magically blessed with the highest quality dip advice on the planet. Thank you!
I just started supersetting chins/dips this meso for arms so this video wàs right on time! Thanks again for all you do for our science based hypertrophy community!!!
I find the battle between rep standardisation and my ego to be a difficult one. If I sense I'm not going to overload my dips I am sometimes guilty of speeding up the reps to get over the line, that way I can avoid the overbearing feeling of abject failure that often accompanies a bad workout. Neat trick.
When doing dips, sometimes I used to somewhat feel my triceps, sometimes not. I was trying to figure out what made me feel the triceps working but I couldn't find the what it was. I tried dips with your suggested technique and HOLY SHIT I had never smoked my triceps this hard in my life. Thanks for the great advice!
Hey Dr. Mike! Can you make videos about the following topics? Hypertrophy DB stlye - The slow and steady zenkai boost for regular humans Learn how to use your own ki blast The kamehameha - How to perfect your technique Thanks! :)
@@RenaissancePeriodization Jeeez! Thanks a lot Dr. Mike! :) Also: wanted to say that RP is hands down the best fittness channel out here on YT. I've learnt a lot from your videos because they are informative and comprehensive. And you guys are fuckin' funny as well. So keep up the good work! I'm hoping that one day you'll get your lamborghini. :)
No fucking way you post this right now, just came back from a workout where i felt my dips were completely off. I was just about to look it up and here we are.
Hello Dr. Mike! It's always a pleasure learning from you. I had a question I've been pondering from, oh, about a week or so. Can you talk about How to Deadlift for Hypertrophy? It can be a Fitness Myth video or a Dr. Mike talks about Bodybuilding one. Lots of people say that Conventional Deadlifts aren't for Hypertrophy. I am not convinced as I've heard you repeatedly blabber about how 'Deadlifts slap pounds and pounds of muscle on your back'. I am currently running a Push-Legs-Pull split and can't seem to figure out how to Program the Conventional Deadlift (or whichever deadlift variation is optimal for back hypertrophy) into my routine. You can talk about RSM and SFR. To do or not to do on a Bulk vs Cut. Rep Ranges, proper technique, number of sets, fatigue management, variations, splits etc. We know you could go on and on :) Just waiting to hear from you about this topic in a detailed video. It'll be a great help to me and many more. Thank you :)
This is a bit of a stab, but my inclination would be to do something like 3” deficit deadlifts if that’s your goal. You can lower the weight a bit and aim for slightly higher reps so you’re not taking as much of a fatigue hit, but the disadvantaged position will make your back, glutes, and hamstrings work a lot harder than they do off the floor. Especially true if you feel like you’re already hitting your quads hard enough.
Some people may find your jokes cringey, but I think your delivery of them are very endearing haha. Thanks as always for the top tier knowledge and content Dr. Mike
Very timely, RP! Weighted dips have been my favorite tricep exercise for 17 years but I’m looking at scraping them because of shoulder pain. Maybe these form alterations can save my shoulder and allow me to keep doing one of my favorites.
I have flexible shoulders and doing dips was giving me pain too, I was starting to get a humeral glide. This issue was fixed when I stopped going below parallel. Less rom, sure. But atleast I can do dips without pain now. Best way is to do it infront of a mirror so you can see when you hit parallel and go back up.
Man, among the things I like more than free stuff is sound advice, but, damn, sound advice for free... Thats awesome, thank you! Can we get some more bodyweight tips?
Thanks, Dr. Mike, great tips for focusing on the triceps. I think we need to start a movement of asking each other how much we dip instead of how much we bench!
Thanks Doc. Dips are my favorite exercise (am I weird?!). Will try this tomorrow. I have my feet crossed over and behind me and notice this promotes my chest/shoulders coming forward so on my dips I can tend to 'swing' forward and back a little if you know what I mean. Smashes the chest and front delts, triceps - not so much.
Why not do triceps and chest on the same day? Personally I’ve found it much easier you only need like 3-5 sets of triceps at the end of your chest day instead of needing like 5-10 the day after
DrMike, have you ever heard of the impossible dip ? It’s where you get into the “dip doing position” and basically the goal is to touch the bottom of your elbows to the bar, then, back up…..pretty tough
I loved dips back in the day. Got my arms the biggest they have ever been. Unfortunately my shoulders put an end to them in my routine after awhile. I really miss them.
If you put your feet way forward and bend at the waist your torso will angle forward as much or more than feet behind you and you will target the Pecs. I also flare the elbows. Gironda style I guess you’d say. I think dips are an underrated chest exercise and also not just a lower chest exercise. I feel them in the centre of my chest. Even upper chest. Off topic I know. But they also work triceps regardless so more bang for buck doing chest dips I think. Ultimately with chest dips my triceps are fried just as much as my chest.
I feel like keeping the body upright hits my chest more than leaning forward. ,but then again , i havent seen myself do dips so i just go by ' feel' . I will be more attentive and try the 'toes forward' this time.
genuine question: do you think dips are more risky for causing shoulder injuries or pain? specifically if i already have a torn labrum in one shoulder ? thanks for all you do!
If it's painfree, and you stay in control, you're good. If something feels off, rotate it out for a while and revisit. Without a medical diagnosis, it's impossible to say so perhaps err on the side of caution. Good luck!
If i stay upright I can't get as much range of motion as slightly leaning forward, shoulders start hurting I also use a very narrow grip, still shooting elbows back, Another question tho, neutral, relaxed or arched spine, what's the difference?
Dr Mike Israetel: I disagree with you saying that the only way to do dips is to go down until your biceps touch your forearms . For thoses who have shoulder issues or are not as flexible , 90 degree elbow flexion definitely does the job ( as long as it doesn't aggravate an already existing problem). Even if your explanation is scientifically based it doesn't mean it applies to everyone or it's written in stone. Not everyone can do behind the neck presses or upright rows to chin, same for dips, aiming to go down as far as you can without putting your shoulder joints in danger and still getting some benefits is the goal or to progressively work to go lower could also be another option. When i do full rom dips( biceps on forearms)with perfect form( not leaning forward too much)i don't feel a strech in my triceps but on my front delts, my pecs,sternum, clavicles and shoulder joints. A triceps stretch i only feel when doing overhead triceps extensions or skull crushers allowing the barbell to go past my forehead.
Hey Dr.Mike, thank you for your great content. Do those triceps focused Dips, also hit the long triceps head for a good amount? I wish to hit my long head enough with compounds and compound variations only. Thanks for a reply and greetings from switzerland
Great, tip number one and I'm already doomed lol my dip bar isn't high enough for straight legs... Let's see what else we got. Super deep dips, Mike would you suggest that if I've got previous shoulder injuries?
@@blairparkinson8118 I do that now, but I may just move my mount up a foot or so and use a little stool to get on hahaha.... Doing those really deep dips though, idk if that's for me and my bad shoulders
Hey, Dr. Mike! What do you think about the recent article from Chris Beardsley on triceps, specifically the claims that triceps don’t benefit as much from being trained in the lengthened range? Also the biasing of the long and medial/lateral heads, specifically the part where he mentioned that triceps pressdowns/pushdowns done with a *supinated* grip elicit more stimulus for the long head AKA bias it better?
sometimes i struggle staying upright with feet forward. i put 10 lbs in a backpack and put it on my back, so it keeps me upright by force. i notice if i do this, i can easily focus on just the triceps with marginal added weight
for a few seconds I read your comment out of context and I sincerely imagined you standing up, strolling by the sidewalk, needing 10lbs in a backpack in order to stay upright.
Nice, thanks Dr. Mike, dips are usually quite high intensity so it should work wonders. And by the way, is there a chin up variation for targeting primarily the biceps muscle? Or maybe you already have that one on the video upload schedule
The biceps are get a pretty good stimulus already during pull-ups. Try thinking of curling yourself with your arms instead of pulling with your back maybe
Hey I have a question that's a great topic: I recently injured my back while on a diet, I have stuck to it until recently. Now I've decided I could probably use the extra calories and tbh my back is feeling better, but it could be due to the length of time that's past. Could you do a video on how caloric intake can affect recovery from injury ?
Should one try to lock the shoulder blades in a neutral position? I find that my shoulder girdle likes to collapse and rotate forward as I descend into the bottom position.
I can definitely confirm that you will do less dips lol i went from a cool and impressive 30-40 reps to a measly 15-12 reps and i hate it lol but definitely works lmao
Brian Carter said that Triceps don’t benefit through stretch mediated hypertrophy because of their length tension relationship. What are your view points about it?
Dr.Mike, off topic of dips but today was my leg day and I finally broke out my titanium heeled stripper shoes to achieve ass to grass squats and some Brosephs at the Gym said I was cheating! Thoughts 💭???
I absolutely love dips but when I try to really use full ROM and get a good stretch at the bottom, my front delt area where the shoulder meets the pec always has like a weird pinched feeling the day after and I have injured it badly in the past where I couldn't work out for a couple months. Is it still worth doing the dips with like 80% Range of Motion?
no, don't push it. Every injury will set you back, limit you in the future and make you prone to re-injurying the area. Especially if you train just for fun, health, etc. and want to train for many years to come - pick other exercise, many to choose from for triceps, chest be it multi or single joint
I'd say dont use dips in the 5-10 rep range but use them with the assisted machine for the 10-20 and 20-30 rep ranges. Dips are not mandatory but having had this injury and simply ignoring it wont do you good either. Look into other assistance exercises maybe for rotator cuff and rear delts in general and stretch more. If the injury reappears even in the 10-20 rep range see a physio but one can look up alot of stuff on RUclips and maybe they can tell you more.
Nope, stop the ROM before you feelnpain and you can still get benefit. Just look at the people that don't squat ATG but still have developed legs. Pain equals injury.
I ask strangers in the grocery store how much they lateral raise
18kg for 10's bro. dropset to 10kg for reps bro. then dropset for 6kg bro.
@@liamyates5544 in the grocery store, what do you use? 🤔
@@djrandlev2864 milk
same
Bro is a menace to the society
2:45 Adding this in made much sense. Great to have " good form" clips overlayed every now and then keep it in please.
Just started incorporating dips for the first time in a while last night. Now, I’m magically blessed with the highest quality dip advice on the planet. Thank you!
So you COULD say, “you dip, he dip, we dipped”?
This content is so fucking perfect it's ridiculous.
Best information around and it makes me genuinely laugh
I just started supersetting chins/dips this meso for arms so this video wàs right on time! Thanks again for all you do for our science based hypertrophy community!!!
Exactly! What I’m about to do on my next Meso.
Dr. Mike is the GOAT. these videos are the perfect combination of education and comedy.
Dr. Mike is the most informative/ mixed with the best sense of humor on RUclips!( to me anyways). Keep up the awesome work Sir.
Love it. The best triceps advice I have ever heard! Love to hear one about biceps!
THE FIRST JOKE WAS TOO FUCKIN MUCH OMFGGG 🤣🤣🤣🤣🤣🤣🤣🤣👍🏾
Best evidence based exercise advice out there + comedy gold.
I find the battle between rep standardisation and my ego to be a difficult one. If I sense I'm not going to overload my dips I am sometimes guilty of speeding up the reps to get over the line, that way I can avoid the overbearing feeling of abject failure that often accompanies a bad workout. Neat trick.
Plus, all the ladies in the gym who were counting your reps will think less of you if you don't hit the target numbers.
Jeeez that's some heavy stuff! - Dr. Mike
i’ve ever seen a more relatable comment! not cheating reps is the only thing harder than keeping my diet in check
QICK TIPS ARE THE BEST!!! DO MORE OF THESE!! U R THE BEST!! THANKS A TON LEGEND!!!
When doing dips, sometimes I used to somewhat feel my triceps, sometimes not. I was trying to figure out what made me feel the triceps working but I couldn't find the what it was. I tried dips with your suggested technique and HOLY SHIT I had never smoked my triceps this hard in my life. Thanks for the great advice!
Hey Dr. Mike! Can you make videos about the following topics?
Hypertrophy DB stlye - The slow and steady zenkai boost for regular humans
Learn how to use your own ki blast
The kamehameha - How to perfect your technique
Thanks! :)
LOLL I'm on it! - Dr. Mike
@@RenaissancePeriodization Jeeez! Thanks a lot Dr. Mike! :)
Also: wanted to say that RP is hands down the best fittness channel out here on YT. I've learnt a lot from your videos because they are informative and comprehensive. And you guys are fuckin' funny as well. So keep up the good work!
I'm hoping that one day you'll get your lamborghini. :)
A while back I reasoned that upright dips are more intense than leaning dips, so thanks for confirming with this exercise science-based video..
Just added dips to my meso for triceps so perfect timing. Thanks Dr Mike!
Meso is the dumbest stuff ever. Just lift hard.
Weighted or bw ?
Awesome! Let me know if these tips help, but be prepared to do fewer reps with less load! - Dr. Mike
No fucking way you post this right now, just came back from a workout where i felt my dips were completely off. I was just about to look it up and here we are.
This is great, I can't do a set of these unbroken so I've doing it with bands. Works well even when regressed 👌
nice touch with the video on the left instead of just the slides
This video makes me miss John Meadows, very similar technique taught here ❤️
Now I miss him too
Hello Dr. Mike! It's always a pleasure learning from you.
I had a question I've been pondering from, oh, about a week or so.
Can you talk about How to Deadlift for Hypertrophy? It can be a Fitness Myth video or a Dr. Mike talks about Bodybuilding one. Lots of people say that Conventional Deadlifts aren't for Hypertrophy. I am not convinced as I've heard you repeatedly blabber about how 'Deadlifts slap pounds and pounds of muscle on your back'. I am currently running a Push-Legs-Pull split and can't seem to figure out how to Program the Conventional Deadlift (or whichever deadlift variation is optimal for back hypertrophy) into my routine. You can talk about RSM and SFR. To do or not to do on a Bulk vs Cut. Rep Ranges, proper technique, number of sets, fatigue management, variations, splits etc. We know you could go on and on :)
Just waiting to hear from you about this topic in a detailed video. It'll be a great help to me and many more.
Thank you :)
This is a bit of a stab, but my inclination would be to do something like 3” deficit deadlifts if that’s your goal. You can lower the weight a bit and aim for slightly higher reps so you’re not taking as much of a fatigue hit, but the disadvantaged position will make your back, glutes, and hamstrings work a lot harder than they do off the floor. Especially true if you feel like you’re already hitting your quads hard enough.
Great content, thanks for sharing info. Dr mikes sense of humor is great
Triceps dip: upright torso, elbows close to the body. Chest dips: lean torso forward, elbows flared out. Simple.
Some people may find your jokes cringey, but I think your delivery of them are very endearing haha. Thanks as always for the top tier knowledge and content Dr. Mike
Dr Mike, is that dip station really really big or are you really really small? Awesome channel and team - loving all of your work.
Very timely, RP! Weighted dips have been my favorite tricep exercise for 17 years but I’m looking at scraping them because of shoulder pain. Maybe these form alterations can save my shoulder and allow me to keep doing one of my favorites.
I’m dealing with my elbow after getting over the shoulder… sucks getting old
I have flexible shoulders and doing dips was giving me pain too, I was starting to get a humeral glide. This issue was fixed when I stopped going below parallel. Less rom, sure. But atleast I can do dips without pain now. Best way is to do it infront of a mirror so you can see when you hit parallel and go back up.
This form will make your shoulders hurt more from dips.
2:45 idk how to timestamp, this is just an answer i needed
Excellent and today is an arm day so perfect timing
Man, among the things I like more than free stuff is sound advice, but, damn, sound advice for free... Thats awesome, thank you! Can we get some more bodyweight tips?
I really needed to see this. Thanks Doc 🤝
Thanks, Dr. Mike, great tips for focusing on the triceps. I think we need to start a movement of asking each other how much we dip instead of how much we bench!
I do dips for chest mostly so I am basically seeing the video to know what not to do 😆 please do the same video but to fry the chest!
Best intro yet
Just what I wanted thanks Dr.Mike
Can’t wait to try these thanks man🙏
Hahahahahah that laugh in the beginning is goooold I don’t even care about the video anymore, watching the intro on repeat 😂😂🥲😢😭🤣
i did dips today and thought man i need to watch another form video that felt weak, and here we are.
1:50 you look cute doing dips Dr Mike 🥰
Thanks Doc. Dips are my favorite exercise (am I weird?!). Will try this tomorrow. I have my feet crossed over and behind me and notice this promotes my chest/shoulders coming forward so on my dips I can tend to 'swing' forward and back a little if you know what I mean. Smashes the chest and front delts, triceps - not so much.
This is great. I use the 4-day Simple Templates where triceps are the day after chest, and I love dips but chest can be the limiting factor.
Why not do triceps and chest on the same day? Personally I’ve found it much easier you only need like 3-5 sets of triceps at the end of your chest day instead of needing like 5-10 the day after
Had to give you a thumbs up just for your humor.
DrMike, have you ever heard of the impossible dip ? It’s where you get into the “dip doing position” and basically the goal is to touch the bottom of your elbows to the bar, then, back up…..pretty tough
These work amazingly!
Fuck yeah Dr Mike, information as always. That is not a typo
Weight assisted pull up machines typically have handles for dips. Using the pad helps the body/knees stay straight for better tricep focus/stretch.
yeah but only women use that
How do you know I'm not trans?
This channel is my life at the moment
Great video. Thanks! 🙏
Top 5 best intros. Easily. Together with “dr mike here uh i forgot my last name”
"Keep your legs straight"
Spoken like a true manlet lmao
I loved dips back in the day. Got my arms the biggest they have ever been. Unfortunately my shoulders put an end to them in my routine after awhile. I really miss them.
I come back for dr Mikes takes on approaching women
This Dr. Mike fellow seems like a nice man.
If you put your feet way forward and bend at the waist your torso will angle forward as much or more than feet behind you and you will target the Pecs. I also flare the elbows. Gironda style I guess you’d say. I think dips are an underrated chest exercise and also not just a lower chest exercise. I feel them in the centre of my chest. Even upper chest. Off topic I know. But they also work triceps regardless so more bang for buck doing chest dips I think. Ultimately with chest dips my triceps are fried just as much as my chest.
i keep seeing dips for triceps mike, but i want clear instructions on the chest focus dips!!! please mike..enlighten us!!!!
You are awesome
Thank you!
I feel like keeping the body upright hits my chest more than leaning forward. ,but then again , i havent seen myself do dips so i just go by ' feel' . I will be more attentive and try the 'toes forward' this time.
I am literally the guy who doesn’t bench but has 40kg dipsX3 @ 68kg bw. I’ll shut up and pay for my groceries now.
He said tiktok.😅😅😆😆..great channel 👏
Im gonna try this in the Dip machine we got, i do notice the chest burns more when i lean forward.
Can you make a video about muscle shapes and how they’re force productions and contractions can be applied
genuine question: do you think dips are more risky for causing shoulder injuries or pain? specifically if i already have a torn labrum in one shoulder ? thanks for all you do!
If it's painfree, and you stay in control, you're good. If something feels off, rotate it out for a while and revisit. Without a medical diagnosis, it's impossible to say so perhaps err on the side of caution. Good luck!
This advice is golden, but i need the same for pull ups and biceps, how to hit biceps so it fatigues first during pullups?
For the algorithm of course
I fucking love this channel so much. Perfect blend of actually funny humor and actually informative content.
I just wanna know where he shops. Sounds like customers that do full range dips there leave pretty happy.
Amazing video
If i stay upright I can't get as much range of motion as slightly leaning forward, shoulders start hurting
I also use a very narrow grip, still shooting elbows back,
Another question tho, neutral, relaxed or arched spine, what's the difference?
they'll slide into the DMs to get those triceps lol
Love dr mike
Dr Mike Israetel: I disagree with you saying that the only way to do dips is to go down until your biceps touch your forearms . For thoses who have shoulder issues or are not as flexible , 90 degree elbow flexion definitely does the job ( as long as it doesn't aggravate an already existing problem). Even if your explanation is scientifically based it doesn't mean it applies to everyone or it's written in stone. Not everyone can do behind the neck presses or upright rows to chin, same for dips, aiming to go down as far as you can without putting your shoulder joints in danger and still getting some benefits is the goal or to progressively work to go lower could also be another option. When i do full rom dips( biceps on forearms)with perfect form( not leaning forward too much)i don't feel a strech in my triceps but on my front delts, my pecs,sternum, clavicles and shoulder joints. A triceps stretch i only feel when doing overhead triceps extensions or skull crushers allowing the barbell to go past my forehead.
Hey Dr.Mike, thank you for your great content. Do those triceps focused Dips, also hit the long triceps head for a good amount? I wish to hit my long head enough with compounds and compound variations only. Thanks for a reply and greetings from switzerland
Could you do a video on how caloric intake can affect recovery from injury ?
"I LeG PrEsS 1000 lbs"
Me: Guy how much do you squat fool🤣
Great, tip number one and I'm already doomed lol my dip bar isn't high enough for straight legs... Let's see what else we got. Super deep dips, Mike would you suggest that if I've got previous shoulder injuries?
You can just bend you legs but instead of having them bent behind you, bring your knees forwards this will correct your hang to make you more upright
@@blairparkinson8118 I do that now, but I may just move my mount up a foot or so and use a little stool to get on hahaha.... Doing those really deep dips though, idk if that's for me and my bad shoulders
Any programming tips for dips? I had them come after incline bench and DB flyes last meso, but was toast from the chest work prior..
Dips are the best chest exercise. Period.
That joke...🤣🤣🤣
I got baboon leverages what should I replace dips with. Its a chest exercise for my leverage same for neutral grip db
SSJBobb would be offended by the attitude of irreverence towards the “how much you dip” question.
Hey, Dr. Mike! What do you think about the recent article from Chris Beardsley on triceps, specifically the claims that triceps don’t benefit as much from being trained in the lengthened range?
Also the biasing of the long and medial/lateral heads, specifically the part where he mentioned that triceps pressdowns/pushdowns done with a *supinated* grip elicit more stimulus for the long head AKA bias it better?
sometimes i struggle staying upright with feet forward. i put 10 lbs in a backpack and put it on my back, so it keeps me upright by force. i notice if i do this, i can easily focus on just the triceps with marginal added weight
for a few seconds I read your comment out of context and I sincerely imagined you standing up, strolling by the sidewalk, needing 10lbs in a backpack in order to stay upright.
Nice, thanks Dr. Mike, dips are usually quite high intensity so it should work wonders. And by the way, is there a chin up variation for targeting primarily the biceps muscle? Or maybe you already have that one on the video upload schedule
I think having your body far from the pull up bar as possible is better for the biceps
Just curl
The biceps are get a pretty good stimulus already during pull-ups. Try thinking of curling yourself with your arms instead of pulling with your back maybe
Followed the instructions perfectly. I comment, subscribe, like, unlike, delete, follow, unfollow in that order. Hope that helps the channel. Cheers!
If you are a beast and can do perfect horizontal plank in the dip station and them do reps. Your chest will create a blackhole of muscle growth
Dips are nice, but when do you release the Furnace Man movie?
Fucking great video as always dr. Mike
Hey I have a question that's a great topic: I recently injured my back while on a diet, I have stuck to it until recently. Now I've decided I could probably use the extra calories and tbh my back is feeling better, but it could be due to the length of time that's past. Could you do a video on how caloric intake can affect recovery from injury ?
He’s done videos on it before, he suggests just eating normally at maintenance.
Should one try to lock the shoulder blades in a neutral position? I find that my shoulder girdle likes to collapse and rotate forward as I descend into the bottom position.
Is there any risk for your shoulder joint If you train in that way?
What do you think about straight bar dips and Korean dips?
boost the algorithm.
I can definitely confirm that you will do less dips lol i went from a cool and impressive 30-40 reps to a measly 15-12 reps and i hate it lol but definitely works lmao
Brian Carter said that Triceps don’t benefit through stretch mediated hypertrophy because of their length tension relationship. What are your view points about it?
Commenting for the algo & lambo fund.
Some people have 4 muscles in the tricep, a forcep if you will, it's rare
Dr.Mike, off topic of dips but today was my leg day and I finally broke out my titanium heeled stripper shoes to achieve ass to grass squats and some Brosephs at the Gym said I was cheating! Thoughts 💭???
Can you get the same results from a dip machine ?
I absolutely love dips but when I try to really use full ROM and get a good stretch at the bottom, my front delt area where the shoulder meets the pec always has like a weird pinched feeling the day after and I have injured it badly in the past where I couldn't work out for a couple months. Is it still worth doing the dips with like 80% Range of Motion?
no, don't push it. Every injury will set you back, limit you in the future and make you prone to re-injurying the area. Especially if you train just for fun, health, etc. and want to train for many years to come - pick other exercise, many to choose from for triceps, chest be it multi or single joint
I'd say dont use dips in the 5-10 rep range but use them with the assisted machine for the 10-20 and 20-30 rep ranges. Dips are not mandatory but having had this injury and simply ignoring it wont do you good either. Look into other assistance exercises maybe for rotator cuff and rear delts in general and stretch more.
If the injury reappears even in the 10-20 rep range see a physio but one can look up alot of stuff on RUclips and maybe they can tell you more.
Nope, stop the ROM before you feelnpain and you can still get benefit. Just look at the people that don't squat ATG but still have developed legs. Pain equals injury.
How would the exercise need to be altered for those with shoulder or elbow issues?
I love how unhinged he makes himself look!