BedTime Drink for Weight Loss | One Cup of this Tea For 1 Month Before Sleep to Lose Belly Fat

Hello Everyone, we all know by now that in order to lose weight or belly fat effectively, one should have a good digestive system. An improved digestive system is the first step in the weight loss journey. If you feel bloated, or have any other digestive issues, then consumption of this drinks will help you stay at ease. Consuming cinnamon, ginger and cardamom tea during bedtime can give your metabolism and good boost. Having this soothing beverage before sleep is not only a relaxing bedtime ritual, it can also improve your sleep and help you lose excess weight.
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[@ayashafatima1990]

Thank u for sharing very effective recipes, lam so happy to see u back

[@devjanighosh4639]

Thanks so much for sharing this unique drink

[@CookwithNikhat]

Absolutely an effective recipe, glad to see you back Mam 😊

[@ranjanachaurasia5216]

Effective drink dii ..very nice 👌 👌 👌 aapko ab dekh kr bht khushi hoti h ..🥰🥰

[@kirandeepchopra3341]

Thanks for this wonderful drink

[@sunitao8]

Thank you so much ❤️

[@Hardeepkaur-jp5mc]

Thanku so veryuch dear soul GOD bless you love you🤗😘

[@cherylhanso5239]

Thank you mam ❤❤❤❤🙌🙌🙌🙏🏻🙏🏻🙏🏻🌹🌹🌹🍀🍀🍀🍀

[@binamatlani5397]

Thanks maam❤

[@Mubeenarecipesandvlogs]

Thanks for sharing mam 😊

[@HealthicallyKitchen]

good recipe to lose weight and improves digestion

[@vishujoshi1892]

Jsk ❤ it godbless u thank u verymuch I will try jayshreekrishna

[@kasturiyalgudri2064]

Thank u soo much mam...❤👍😊

[@nishachoudhary9346]

Thanks mam welcome back ❤

[@dr.urmilayadav5662]

Thank you for healthy drink.

[@authenticathkar7577]

Thanks ma'am

[@saimaahmed5835]

Thank you mam

[@riteshraiharikarai3441]

Mam Can you suggest me diet for muscles gain ?
Mam please include spices,herb and vegetarian items.
Mam please include local item

[@world-of-susan.]

Hi, which tea would be better for a 68 year old diabetic female, this or the Coriander tea for melting fat?

[@aarzoomehek1]

Shukriya

[@madhurisharma2914]

Hare Krishna Manju didi
Nice
Kaya ese daily lena hai
Pls advise

[@zakiakadri2119]

Thanks

[@siddhinaik13]

Mam, can we drink vegetable juice immediately after eating food at breakfast? 100ml

[@shalinigupta5139]

Please give some tea recipe for day time for weight loss and good health . Night I like to take haldi milk

[@smitathite4066]

The best channel ever

[@kirtighai8095]

I take milk which you suggested in winter

[@saadiaaftab]

Superb could we use ginger & cinnamon powder with same effectiveness? What should be the quantity of powdered forms?

[@meehafamzu]

Hi ,mam can we make tea with it ,adding tea powder?

[@rachnakumari5519]

Can we use cinnamon powder or ginger powder very useful make more bed time tea recipes 🙏🏻🙏🏻🙏🏻

[@ButterfliesBliss]

Hello ma'am I am allergic to black pepper
Can I skip black pepper ?
Thank you ma'am

[@farihakhan5568]

Can we use shatavari instead of ashwagandha?

[@kritipareek8101]

What if I have Ceylon cinnamon powder ? How much Quantity should I take ?

[@prathinavandugula4942]

Ceylon cinnamon
Black pepper
Cardamom
Little ginger
Opptional Ashvagandha 1/4 tea spoon
Opptional honey1/ 2 tea spoon
200 ml water

[@rumarao9502]

Thanks dear

[@shamiratalwar9779]

Thank you

[@ravindraprabhukotekar1397]

Is it safe to add honey to hot water?Ayurved says it is poison.

[@GODisGreat313]

Thank you very much . God bless you .

[@Lilly-P]

What is the other name for Ashvagandha?asking from Southern Africa..in Botswana 🇧🇼

[@swatiupadhyay5045]

मौसम चेंज हो रहा है तो please summer के हिसाब से कोई fet बर्नर drink बाताइये??😊

[@simrankaur4105]

Dalchini black papper, green cardamom, ginger, optional ashvagandha n honey optional

[@NishaSharma-um4jp]

Mam milk thistle tea ke benefits aur isko kab aur kaise piye for thyroid problem pls btayein

[@lakshmir4579]

Good
Tnq

[@busybee1703]

Mam per day kitana greentea consume kara sakate hai n green tease kidney ya utrist pe side effects hote hai kya...pls reply me...mam..Thank-you in advance..

[@saminaanjum4517]

Hi mam please inches loss k liye koi remedy bataye .

[@yashswininatu819]

It's good for Rheumatoid Arthritis can Arthritis patient take this???

[@kuldeepkaurkhosa838]

Mam diabetes diet pr video banaye plz

[@nidhisharma-fu3vy]

Ma'am ek video hairfall par bna do

[@haneensidd6723]

Please btaiye ma'am ye tea pcod patient bhi le skte hai??

[@brijlatagemini6301]

Please give some alternative for cinnamon.... Rest r fine. Please share something without cinnamon. Thanks.

[@NavdeepKaur-pe7ki]

Mam can we drink jeera water and green tea after c section delivery....and if yes so when i drink after 2 month i can drink or not... please reply mam.. it's important to know me... Because i am 2 month breastfeeding mother...

[@Nokshactgbd]

Can we use gurr instead of honey

[@geetakumar5554]

Best tea 🍵🍵🍵🍵🍵

[@sarojsharma8448]

Mujhe chai ki adat hai, magar mai chhodna chahti hun. Jaise apne rat ki chai batai subah aur evening ke liye bhi bataiye n🙏🏻

[@chitramalhotra1174]

Mam can we skip black pepper.. Mujhe allergy hai black pepper se

[@h.hkijodi6562]

Hello mam mere face per acne hai . Toh yeh tea mai bed time ke sakti ho. And mam morning time jeera water be le sakte hai kya. Please btaye 🙏 ager yeh dono tea lena chahie toh le sakte hai. Morning jeera water and night yeh drink

[@ikkudipunjabdi1755]

Plz bataiye hum Shatavari powder daal sakte hain??

[@Oswald-w256]

Mam ashwagandha ki jagah satavri dal sakte h...?

[@baishakhimukherjee3617]

Hi ma'am , I have hypothyroidism & Pcos. Please tell me can i use this in hypothyroidism?

[@zkalive1879]

Can we add shatavari Instead of ashwagandha ty

[@meghaupadhye9428]

Mam ye thyroid aur piles mein liya to koi problem nhi hogi na?

[@sarikachakranarayan3247]

Wow super

[@Athena-Ethnicwear]

Mam mujhe hot flashes hote hai bcz of menopause to kya mai ye drink le sakti hu??

[@sibanisen1466]

Mam, main morning me cinnamon tea lemon ke sath leti hu. Isse kuch faida hoga?

[@ambikadeepuambikadeepu9783]

Can I take this drink fasting widow

[@URDU_ADaB2023]

Can i use in liver cirrhosis

[@deepashah904]

Hii mam please share summer bed time drink

[@midhatbano1079]

What about dinner ? Nahi kerna hai ya ker sakte hai .please tell us

[@vathsalas9365]

Hi can we have this deink in summer too

[@pratikadk1820]

Mam can it be given to children above 5yrs old

[@kunal12389]

Heart patients can consume this and people having acidity

[@manasan1782]

Can thyroid patients have this drink?

[@abidariaz8025]

Hi,lactating women can take this drink?

[@jayarai2163]

Ma'am ashvgandha ka buying link please de dijiye

[@suzettedezilwa7486]

When do I add the cinnamon stick please .

[@alhamdbaig169]

Intermittent fasting main ye drink Le saqtay hain??

[@nehabassi9743]

Summers main ye drink le sakte h

[@sapnahulsurkar9148]

Want to cut my belly fat after pregnancy...is this useful for pregnancy belly fat also??

[@rajyashrikher774]

Ma'am which ashwagandha powder can we use ? The leaves or root? 🤔 can we get link of this powder you are recommending .

[@sandhyaturi181]

Dnr k kitne der bad ise pina hai mam ???

[@akankshatripathi787]

Is Ashwagandha safe in breastfeeding?

[@RajKaur-dw7mx]

Pls kuch asa bataye jis ki tasir karam na ho?

[@ManpreetKaur-ky4ch]

Mis ashwaganda is safe for summer

[@engrk.7303]

Mama can nursing moms.have it?

[@dimplerampal9884]

Ma'am kya fatty liver wale bhi le sakte hai iss drink ko?

[@jasmineshaikh9146]

Mam ye garam nhi hoga kya zyada body mei pls rpl

[@shefalid9734]

Can we take this in the morning, on empty stomach?

[@guriyaqureshi8433]

Breastfeeding mom pee Sakti Hain yah tea plzz reply

[@rukshanamakani7120]

Hi , can I drink this early morning because working midnight shift

[@supriyaj127]

Mam can we put ginger powder instead of ginger.

[@prachi00332]

I'm 16 yrs old, can I drink this ?

[@riddhidixit-yb3ge]

Mam mujhy asthama hai mujhy y svb garam cheezy mana hai, vinegar bhi nai le sakty please mujhy kuch batiyee

[@fouziafirdose4554]

Piles ke prob ho toe bhi lesakte hain Kiya is tea ko

[@parthivarthaker8520]

Mam Pcod ma help kartha hai yeh drink ?

[@wanishaheena9652]

Nice

[@fanusbasari8396]

Hi, is it useful in hypothyroid, and uric acid
Can we use it in morning also

[@Shaikamaan-op5yo]

Mam bed time lene ka bad next day detox water le sakte hai

[@jyotirajvyas3872]

Very nice drink beta Tc

[@umamukherjee2180]

Very good.fat relif drink

[@merajibu8110]

Hello manju ji,kiya intermitten fasting mai ginger use ker saktay hain

[@naveenbains4723]

No

[@meenaagrawal14]

Intermittent fasting m le sakte

[@daksharuparel537]

Ashwagandha k bina bhi banaa shak tey hai na

[@jabbarshaikh7098]

Jisko thyroid hai voh ise consume karsate hai kya

[@Zhilmil1804]

During pregnancy le saktey hai?

[@shailalee2730]

If this is tea..should there be tea leaves?

[@shivaniagarwal125]

Can we take it in summer