Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!
This is probably the best and most informative workout video I have found on RUclips out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!
I love "Superset" workouts. I usually pair a "push / pull" superset workout: Chest / Back, Biceps / Triceps, Legs / Shoulders. I throw in Abs a few times per week along with cardio 5 days per week.
I like it when he says I will start with my weak arms first the left side.. his left arm is bigger than my head.. lol.. I am home stuck in my room with covid 19.. and my garage gym is right out side. This guy motivates me too go work out.. but my wife said No keep your Ass in the room.
Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!
Love from👑 INDIA 👑🇮🇳🇮🇳🇮🇳
Where is that?
Hi bro from Kerala
@@Al-oh9yr Asian countries (india)
@@rohitkashyap1186where in Asia?
@@Al-oh9yr behind your house
*Sergi It is excellent and motivating to see you doing exercises with brief explanations. Thanks!* 💪🏆👍
I really love your superset rountine. Thank you so much🍻
Feeling motivated Sergi ❤️👍
This is probably the best and most informative workout video I have found on RUclips out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!
Grande Sergi, eres la motivación de muchos, sigue así y gracias por traer estos videos, saludos desde Málaga
hey viejo sabes los nombres de las musicas de fondo
Pon en RUclips ratched ballpoint y es esa, saludos
Love from INDIA🇮🇳
Thank you so much for theose great workout💪❤i love this workout💪
Sergi eres un fenómeno!! Se vé que no has perdido la nobleza.Eso te hace mucho más grande que tú fisionomía.👍
💪💪
Esteroides
Creo que a perdido el español
I love "Superset" workouts. I usually pair a "push / pull" superset workout: Chest / Back, Biceps / Triceps, Legs / Shoulders. I throw in Abs a few times per week along with cardio 5 days per week.
- [ ] Rope tri extension + rope hammer curl(3x) (15-20)
- [ ] Overhead cb/dm ext + spider curl (4x) (10-12)
- [ ] Reverse single hand cb ext (4x)(20-12) + seated db curl (4x)(12-10)
- [ ] Clolse grip bench press + preacher crul (4x)(12-10)
Forearms
- [ ] Reverse bb curl + wrist curl (4x) (12-10)
Thank you for your biceps and triceps workout teaching sir
No problem, I'm glad you enjoyed it 🍆
It was an amazing workout thank you for sharing with us my friend definitely I will practicing during the week .
Sergi! I did this workout today. Wow. What a burn! What a total overload on my arms. Loved it. You rock, brother!
You're an inspiration to the body building industry love❤to the beginners and the big dogs out there
Let's keep pumping 💪⚔⛓🛡
Exercise -Sets Video Timestamp
Rope tricep extension. - 3*20-12 1.29
Rope Hammer Curl - 3*20-12 2.09
Overhead Cable Extension - 4*20-12 5.02
Spider Curl - 4*12-10 5.46
Reverse Triceps Extension - 4*20-12 9.21
Seated Dumbel Curl - 4*12-10 10.16
Close Grip BenchPress - 4*12-10 13.00
Preacher Curl - 4*12-10 13.34
Reverse Standing Curl - 4*12-10 15.25
Standing wrist curl - 4*12-10 15.40
bench wrist curl - 4*12-10 17.46
Han kjjik
Good workout
Thank you !!
It's not curl it's cool
Thank you so much for theose great workouts💪🏻💪🏻
bro everything you said sticks in my soul
Awesome... Thanks for sharing your knowledge...
I’m watching this Video for the first time and I really like it.. Thank you Sergi 🙏 I’m gonna try this today….
With love from India! 🇮🇳
Really great tips for the fans...
Eso es todo camarada Sergio,con todo al ejercicio.saludos desde Acapulco Guerrero México 🇲🇽
Puro poderío Acapulqueño apoyando igual 🔱
Sskpkz
I've been waiting a long time of your work-out video
My inspire and my idol....... Sergi constance 💪💪💪
Plz bro🙏
THANK YOU VERY MUCH FOR SHARING THIS VIDEO DUDE👍👍👍
Awesome bro ,respect and love from Pakistan
really it's awesome . i tried lots of item before, but it's make me happy . ❤️❤️
What an routine
I will give it a shot ✌️
This is a nice routine master. Greetings from Perú 🔥👏🏻💪🏻💪🏻👑
SERGI IS ONE OF MY FAVORITE BODYBUILDER IN MENS PHYSIC ! IT'S FUNNY THAT 90% IN THIS VIDEO USE FOR ARMS , BEST! THX SERGI!
Thanks bro
Thank you for the routine , regards since México.Be careful with your health and superpowers.
Let’s go Sergi 💪🏽
Love you sir ❤ Big fan from Pakistan🇵🇰
My favorite body builder sergi 💪💪🤟
Love from India 🇮🇳🇮🇳
Só do Brasil adorei as dicas vou começar a fazer esse treino amanhã mesmo na academia
THANK YOU VERY MUCH FOR ALL THE VIDEO SERGÍ CONSTANCE 💪💪👀😊
You are one of my favorite bodybuilders thank you for encouraging me and others to workout each day .
Great workout! I like arm blaster plate hammer curls too. Super setting arms is the best way to train arms for me.
So good work out
Amazing workout I will add this in my workout plan
Love and support to my Idol " Sergi Constance " from INDIA 🇮🇳❤
Like video 👍
Veins are amazing
Saludos desde Brasil 🇧🇷💪
Thank you for sharing your great experience , beautiful arms and body bro...thank you..👍👍
the way you say curl is so satisfying
They way he says "curl" is awesome man
Buenas rutinas las boy hacér, así desde ahora mi rutina de brazos.. gracias 👍
I like it when he says I will start with my weak arms first the left side.. his left arm is bigger than my head.. lol.. I am home stuck in my room with covid 19.. and my garage gym is right out side. This guy motivates me too go work out.. but my wife said No keep your Ass in the room.
Great Video Champ....thanks for sharing
Really appreciable dear....
Huge respect and love from India
Very good💪🏻!
Love from my heart sergi❤
Seeing Chris wearing a tank top in the thumbnail you know that the road to Olympia series will be happening soon👀
King of bodybuilders
He's not even a bodybuilder..hes a fitness enthusiastic...you are really dumb
My Master Sergi.....every workout🏋🚴💪 i'm following ur workout routine.....
Love from Bangladesh.🇧🇩🇧🇩🇧🇩
Respect Olympea Sergi Video Clipurilor Vechi Noi Golajele Gym
Bhai ka work our good hai 👍
gracias Sergi, eres el mejor
From Morocco Thanks for traning
Big Fan From India Sir.....Great Exercise
Love you sir from india
Love from India 🇮🇳🇮🇳
Love from india ur my motivation❤️ , my dream is one day i am doing exercise with you sir💯✨
Thank You so much your tutorial helps alot
Ola sou do Brasil maís Eu adoro as suas dicas de treino sempre 🎉🎉
Sergi bro love from Bangladesh 🇧🇩
perfect hero.
Zeus⚡⚡⚡
That arm workout was 🔥🔥💪💪
Excellent work out sir
Sergi you are wonderful I love you from Syria And your training is great. You are Hercules this time I love you very much
Became Fan From Kashmir ❤️
Nice 🔥🔥
Very well explained . Great workout. Love from India
Pump 🔥🔥
Lots of Love from India 🥰🥰😍😍🥰😍😍😍
Sergiconstance is my favorite
OH WOW BRO YOU ARE ULTIMATE AMAZING WONDERFUL MARVELOUS BODYBUILDER
Lots of love from India
Love from Nepal 🇳🇵🇳🇵🇳🇵
Love from INDIA 🇮🇳
Gracias por enseñarnos nuevos ejercicios.
Exitos desde España. 🙂
Love all the way from Sri Lanka 🇱🇰🇱🇰🏆🏋️🇱🇰🍾💛
That girl was looking at you from behind 😁 SC
Bro it's very satisfying, really really good.
very nice sergi bro 💪💪💪💪💪
Love u bro 💗
Love you sir .. you are my ideal in bodybuilding sport...
Love you from UP Jai Shree Ram 🕉
No doubt why he is the Legend.
Andrei deiu and sergi best partner. Looking cool 👍
Very useful and illustrative
Workouts
Zeus is in the building!!!💪🏻🔥😎
The real hulk is the sergi
sergi english like abdu 😄❣
Sergi sir I love you ❤️
Yu r king 👑 love from india❤️